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Latest #squatsquatsquat Posts

  • Back to Training
. . .
170kg x 1
140kg 5 x 5
. . .
Thanks to @samanthatyson__ and @glennhazelden for life saving duties
. . .
Current BW 66.7kg
  • Back to Training
    . . .
    170kg x 1
    140kg 5 x 5
    . . .
    Thanks to @samanthatyson__ and @glennhazelden for life saving duties
    . . .
    Current BW 66.7kg

  •  29  5  51 minutes ago
  • Instructor lead, Small Group Training will only ever work if you’ve worked with the coach on a 1:1 basis prior to group sessions.
.
It is not enough to simply ‘jump into a class’...
.
How else would your coach know you, your drive and motivation, your past or current injuries and even your preferred cues?
.
Your coach should know your strengths and weaknesses and cue you accordingly, even in a group session.
.
#learntolift #thestudiocardiff
  • Instructor lead, Small Group Training will only ever work if you’ve worked with the coach on a 1:1 basis prior to group sessions.
    .
    It is not enough to simply ‘jump into a class’...
    .
    How else would your coach know you, your drive and motivation, your past or current injuries and even your preferred cues?
    .
    Your coach should know your strengths and weaknesses and cue you accordingly, even in a group session.
    .
    #learntolift #thestudiocardiff

  •  16  1  2 hours ago
  • 💪🏻eg day..
-
Squats - 205x3/3, 185x5, 165x7
-
Weighted Pull-ups - 50x5/5, 25x7
-
Bodyweight Chin-ups - 14
-
Leg press calf raises - 380x15/15/15
  • 💪🏻eg day..
    -
    Squats - 205x3/3, 185x5, 165x7
    -
    Weighted Pull-ups - 50x5/5, 25x7
    -
    Bodyweight Chin-ups - 14
    -
    Leg press calf raises - 380x15/15/15

  •  1  1  3 hours ago
  • 🧘‍♀️All My Yogi Goddesses🧘‍♀️.
.
Our new Vinyasa Set is available & only $79.99 💝.
.
Limited stock available 🛍 WWW.SKYE-ACTIVE.COM
  • 🧘‍♀️All My Yogi Goddesses🧘‍♀️.
    .
    Our new Vinyasa Set is available & only $79.99 💝.
    .
    Limited stock available 🛍 WWW.SKYE-ACTIVE.COM

  •  23  2  6 hours ago
  • 455 YESSSSSSIRRRR soon a bigger number off the ground 😉
30 pound pr BABY
  • 455 YESSSSSSIRRRR soon a bigger number off the ground 😉
    30 pound pr BABY

  •  65  29  12 hours ago

Top #squatsquatsquat Posts

  • 👷‍♂️ Building Lower Body Muscle & Strength by @jonashereora and inspired by @dancudes
⠀
Building Muscle is one of the most common reasons people hit the gym, but as you might've noticed, a lot of people don't know how to do it correctly.
⠀
💥 To break it down easily, when you're training for muscle growth, you want to aim around 1-4 exercises per muscle group (depending on your fitness level), and 2-6 sets per exercise, with 6-15 reps (where you still have about 1-2 more reps 'in the tank' for the first sets).
⠀
When you want to build strength, it's quite similar with the exercise and sets range, but you usually want to increase the weight and decrease the amount of reps you perform to about 2-6 reps.
⠀
🔥 The exercises in the image are all great for building muscle AND strength, so change them out between each other for a great muscle and strength exercise!
⠀
Are you building Muscle or Strength? Comment below! 👇
  • 👷‍♂️ Building Lower Body Muscle & Strength by @jonashereora and inspired by @dancudes

    Building Muscle is one of the most common reasons people hit the gym, but as you might've noticed, a lot of people don't know how to do it correctly.

    💥 To break it down easily, when you're training for muscle growth, you want to aim around 1-4 exercises per muscle group (depending on your fitness level), and 2-6 sets per exercise, with 6-15 reps (where you still have about 1-2 more reps 'in the tank' for the first sets).

    When you want to build strength, it's quite similar with the exercise and sets range, but you usually want to increase the weight and decrease the amount of reps you perform to about 2-6 reps.

    🔥 The exercises in the image are all great for building muscle AND strength, so change them out between each other for a great muscle and strength exercise!

    Are you building Muscle or Strength? Comment below! 👇

  •  1,256  18  3 November, 2019
  • 🍑 The Top 5 Exercises For Building a Bigger and Stronger Gluteus Maximus, a.k.a The Butt! by @jonashereora
⠀
If you're struggling with growing your glutes, you're not alone!
⠀
5️⃣ That's why I'm sharing my top 5 exercises for growing your glutes, which are Squats, Deadlifts, Hip Thrusts (or Glute Bridges if you don't want to use weight), Lunges, and Back Extensions.
⠀
To grow your glutes, you need to mainly progressively overload your muscles with  more resistance (weight) over time and getting stronger.
⠀
✅ For your accessory exercises, like the hip thrusts, you want to focus on the mind-muscle connection (feel the glutes work) during every rep, which you don't need to do for the compound exercises, like the Squats and Deadlifts.
⠀
If you're training for mainly muscle mass, make sure you are consuming enough protein (about 0.8g protein per pound of bodyweight) and a slight caloric surplus.
⠀
What is your favorite gluten exercise? Let me know below! 👇
  • 🍑 The Top 5 Exercises For Building a Bigger and Stronger Gluteus Maximus, a.k.a The Butt! by @jonashereora

    If you're struggling with growing your glutes, you're not alone!

    5️⃣ That's why I'm sharing my top 5 exercises for growing your glutes, which are Squats, Deadlifts, Hip Thrusts (or Glute Bridges if you don't want to use weight), Lunges, and Back Extensions.

    To grow your glutes, you need to mainly progressively overload your muscles with more resistance (weight) over time and getting stronger.

    ✅ For your accessory exercises, like the hip thrusts, you want to focus on the mind-muscle connection (feel the glutes work) during every rep, which you don't need to do for the compound exercises, like the Squats and Deadlifts.

    If you're training for mainly muscle mass, make sure you are consuming enough protein (about 0.8g protein per pound of bodyweight) and a slight caloric surplus.

    What is your favorite gluten exercise? Let me know below! 👇

  •  2,015  26  28 October, 2019