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  • Tonight I showed my niece Stevie some of my workout videos and her eyes got super big.  She said “ TT you’re strong” I told her yesss so I can protect you and always keep you safe! She asked when she could “ workout “ with me!? I literally died inside and my heart melted into a million pieces ❤️ of course I said let’s do it NOW!!! I Taught her how to #squat and do #burpees 💪🏼 I absolutely LOVE being able to share my passion for fitness with my family and friends! ❤️It’s moments like this that I LIVE for! 😘 Feeling like a super #proudauntie tonight! I love you #steviejanesilguero #Sandiego #lamesa #youthfitness #fitness #motivation #ijustwannabestrong #bethechange #liftothersup #goals #gains
  • Tonight I showed my niece Stevie some of my workout videos and her eyes got super big. She said “ TT you’re strong” I told her yesss so I can protect you and always keep you safe! She asked when she could “ workout “ with me!? I literally died inside and my heart melted into a million pieces ❤️ of course I said let’s do it NOW!!! I Taught her how to #squat and do #burpees 💪🏼 I absolutely LOVE being able to share my passion for fitness with my family and friends! ❤️It’s moments like this that I LIVE for! 😘 Feeling like a super #proudauntie tonight! I love you #steviejanesilguero #Sandiego #lamesa #youthfitness #fitness #motivation #ijustwannabestrong #bethechange #liftothersup #goals #gains
  •  2  0  2 hours ago
  • Me: quit being a god damn little bitch, Sameer. Are you seriously hesitating on this? You utterly useless fucker. Shut the fuck up and pull, bitch. You god damn little shit, I said pull! Be the machine!

Also me (after said lift): *laughs maniacally and snort laughs* Lol hyped Sameer came out to play. Hyped Sameer has a mind of its own. I must remember to always keep hyped Sameer’s dialogue internal or people will think I’m insane. Well...more insane than most already think 😂😂😂 A somewhat decentish 475# pull. I guess it’s not too bad considering I haven’t deadlifted anything above 405# for some time and I had to walk with a cane a few days ago because my hip was in immense pain. 
The real question is...Will Sameer have to be on a cane tomorrow? Let’s find out 🤔😬
  • Me: quit being a god damn little bitch, Sameer. Are you seriously hesitating on this? You utterly useless fucker. Shut the fuck up and pull, bitch. You god damn little shit, I said pull! Be the machine!

    Also me (after said lift): *laughs maniacally and snort laughs* Lol hyped Sameer came out to play. Hyped Sameer has a mind of its own. I must remember to always keep hyped Sameer’s dialogue internal or people will think I’m insane. Well...more insane than most already think 😂😂😂 A somewhat decentish 475# pull. I guess it’s not too bad considering I haven’t deadlifted anything above 405# for some time and I had to walk with a cane a few days ago because my hip was in immense pain.
    The real question is...Will Sameer have to be on a cane tomorrow? Let’s find out 🤔😬
  •  1  1  2 hours ago
  • BELO HORIZONTE! É dia 08/06! 
#Repost @fabiochiodini with @get_repost
・・・
⬇️🆘Leia, depois, arraste para o lado, é claro, marque os amigos!👉🏻
__
CLÍNICA de AGACHAMENTO e VARIAÇÕES!🧠🏋🏻‍♂️🎯
_
🆘Um Curso INÉDITO que vai rodar e estremecer o Brasil!🇧🇷.
_
E você? 
Está preparado para aprender conosco na #Prática?😊☝🏻
-
Começamos nossa jornada em Blumenau/SC (Casa cheia - vide imagens), e já temos um próximo destino marcado:👇🏻
_
BELO HORIZONTE/MG, no dia 08/06/2019, e claro, eu o o Professor @rafamafra80 esperamos vocês! ✍🏻
_
Lá nos vamos desvendar os mistérios de um dos Exercícios Bases da Musculação: o “Agachamento”, e claro, suas variáveis!🏋🏻‍♂️
_
Falaremos de processos pedagógicos, ações musculares esperadas, identificar movimentos de padrão alterado e lhes ajudar a corrigir, ajustar, ter o diferencial!😉
_
Ah, antes que eu me esqueça: para TODOS os meus Cursos organizados pela @timmeventos, existem possibilidades de descontos para grupos, lotes promocionais, parcelar no cartão, ou seja, sem desculpas!😁👆🏻
_
Aliás, que tal levar essa Clínica e outros Cursos para a sua Cidade? Chamem a Cris @cristina.timm - ela irá lhes ajudar!👩🏼‍💻
_
Espero vocês num dos meus Cursos presenciais, rumo à uma Ed. Física de qualidade!📚💪🏻
_
Oss!👊🏻
_
#Cursos #CursosDoFabão #Squat #Agachamento #TeoriaAplicada #Cinesiologia #Biomecânnica #Especialização #Diferencial #Investimento
  • BELO HORIZONTE! É dia 08/06!
    #Repost @fabiochiodini with @get_repost
    ・・・
    ⬇️🆘Leia, depois, arraste para o lado, é claro, marque os amigos!👉🏻
    __
    CLÍNICA de AGACHAMENTO e VARIAÇÕES!🧠🏋🏻‍♂️🎯
    _
    🆘Um Curso INÉDITO que vai rodar e estremecer o Brasil!🇧🇷.
    _
    E você?
    Está preparado para aprender conosco na #Prática?😊☝🏻
    -
    Começamos nossa jornada em Blumenau/SC (Casa cheia - vide imagens), e já temos um próximo destino marcado:👇🏻
    _
    BELO HORIZONTE/MG, no dia 08/06/2019, e claro, eu o o Professor @rafamafra80 esperamos vocês! ✍🏻
    _
    Lá nos vamos desvendar os mistérios de um dos Exercícios Bases da Musculação: o “Agachamento”, e claro, suas variáveis!🏋🏻‍♂️
    _
    Falaremos de processos pedagógicos, ações musculares esperadas, identificar movimentos de padrão alterado e lhes ajudar a corrigir, ajustar, ter o diferencial!😉
    _
    Ah, antes que eu me esqueça: para TODOS os meus Cursos organizados pela @timmeventos, existem possibilidades de descontos para grupos, lotes promocionais, parcelar no cartão, ou seja, sem desculpas!😁👆🏻
    _
    Aliás, que tal levar essa Clínica e outros Cursos para a sua Cidade? Chamem a Cris @cristina.timm - ela irá lhes ajudar!👩🏼‍💻
    _
    Espero vocês num dos meus Cursos presenciais, rumo à uma Ed. Física de qualidade!📚💪🏻
    _
    Oss!👊🏻
    _
    #Cursos #CursosDoFabão #Squat #Agachamento #TeoriaAplicada #Cinesiologia #Biomecânnica #Especialização #Diferencial #Investimento
  •  2  0  2 hours ago

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  • I waited all day to get here.. but I made it. I remember when I was in the army, we went out to the field , 1 week no shower, runnin’ around playing hero, I got back turned my rifle and equipment in, hit the shower and went straight to the gym. #noexcuses
  • I waited all day to get here.. but I made it. I remember when I was in the army, we went out to the field , 1 week no shower, runnin’ around playing hero, I got back turned my rifle and equipment in, hit the shower and went straight to the gym. #noexcuses
  •  8  2  2 hours ago
  • SBD from Monday, 5/21.
.
1st day back after a 3 day trip. Everything esp. Squats and deads felt so heavy....😅😅😅
.
😕 295x2 then 300x2 on squats.
(2x2@ 295/+) Sort of predicted that weights will feel heavy back a 3 day break and it did. Everything including Last warmup 275x1felt heavy but moved fast.

Misgrooved 1st rep of 295x2, lean forward too much and hip shot up. Had to bail myself out by goodmorning the weight up.

Took a conservative 5lb jump just to get back into things while not killing myself.
.
😁 215x2x2 and extra set 215x2 on bench.
(2x2@ 210/+) Slight butt off but weights moved well and I'm pleased.

Did an extra set bcos 2nd set 2nd rep butt came off.
.
😠 415x2x2 on deads.
(415x2x2)

Man these are hard even tho they moved aight.

Last warmup 365x1 moved so slow that I started doubting myself. Really had to switch it on for my working sets.

Skipped 405x1 supposedly my last warmup to conserve energy.

Luckily 1st set moved fast, gave me a lot of confidence to finish my last set. Both sets 415 moved much faster than 365 lol... 1st set last rep left grip starting to slip at the top. Need to work on my grip strength consistently.
Also slight hitching on 2nd set last rep.
-
#sbd #1stdayback #3dayoff #vacation #everythingfeltsoheavy #2by2 #doubles #squat #lowbar #misgroove #leanforward #hipshoot #goodmorning #bench #flatbench #pausebench #deadlift #deads #squatstance #hitching
  • SBD from Monday, 5/21.
    .
    1st day back after a 3 day trip. Everything esp. Squats and deads felt so heavy....😅😅😅
    .
    😕 295x2 then 300x2 on squats.
    ([email protected] 295/+) Sort of predicted that weights will feel heavy back a 3 day break and it did. Everything including Last warmup 275x1felt heavy but moved fast.

    Misgrooved 1st rep of 295x2, lean forward too much and hip shot up. Had to bail myself out by goodmorning the weight up.

    Took a conservative 5lb jump just to get back into things while not killing myself.
    .
    😁 215x2x2 and extra set 215x2 on bench.
    ([email protected] 210/+) Slight butt off but weights moved well and I'm pleased.

    Did an extra set bcos 2nd set 2nd rep butt came off.
    .
    😠 415x2x2 on deads.
    (415x2x2)

    Man these are hard even tho they moved aight.

    Last warmup 365x1 moved so slow that I started doubting myself. Really had to switch it on for my working sets.

    Skipped 405x1 supposedly my last warmup to conserve energy.

    Luckily 1st set moved fast, gave me a lot of confidence to finish my last set. Both sets 415 moved much faster than 365 lol... 1st set last rep left grip starting to slip at the top. Need to work on my grip strength consistently.
    Also slight hitching on 2nd set last rep.
    -
    #sbd #1stdayback #3dayoff #vacation #everythingfeltsoheavy #2by2 #doubles #squat #lowbar #misgroove #leanforward #hipshoot #goodmorning #bench #flatbench #pausebench #deadlift #deads #squatstance #hitching
  •  1  0  2 hours ago
  • Today was sort of a 💩 day and still feel out of it but hey, gym selfies cures all 🤗.
P.S: NO THE FUCK THEY DON’T 😂
  • Today was sort of a 💩 day and still feel out of it but hey, gym selfies cures all 🤗.
    P.S: NO THE FUCK THEY DON’T 😂
  •  5  2  2 hours ago
  • #Repost @bright_fit (@get_repost)
・・・
Хватит тратить время на многочисленные диеты. Хватит ограничивать себя, а потом срываться. Хватит истязать свой организм и худеть по советам подружки. Доверься экспертам в области похудения от проекта PEREVES.
⠀⠀⠀⠀⠀⠀⠀⠀
Мы открываем регистрацию на 7 сезон!
⠀⠀⠀⠀⠀⠀⠀⠀
🏁Старт проекта – 17.06.2019 г.
⠀⠀⠀⠀⠀⠀⠀⠀
Что тебя ждет:
- тренировки в современном фитнес-клубе в команде единомышленников
- тренировки в бассейне
- индивидуальное меню, разработанное под ваши потребности
- вебинары и научная информация о питании без лишней воды
- книга рецептов на все случаи жизни
- контрольные замеры каждого участника
- поддержка диетолога и наставников в закрытом чате
- специальные скидки на солярий и кабинет эстетики тела
⠀⠀⠀⠀⠀⠀⠀⠀
Впервые в этом сезоне: Пакет «ДНК-диетология», который  включает ДНК – тест по направлению «диетология», расшифровку результатов и предоставление рекомендаций по питанию на их основе

Стоимость участия в проекте PEREVES:
⠀⠀⠀⠀⠀⠀⠀⠀
Пакет «Базовый»
с 13 мая по 26 мая - 6 400 руб.
с 27 мая по 9 июня - 6 900 руб.
с 10 июня по начало проекта - 7 400 руб.
⠀⠀⠀⠀⠀⠀⠀⠀
Пакет «Премиум» (с двумя индивидуальными консультациями диетолога)
с 13 мая по 26 мая - 8 400 руб.
с 27 мая по 9 июня - 8 900 руб.
с 10 июня по начало проекта - 9 400 руб.
⠀⠀⠀⠀⠀⠀⠀⠀
Пакет «ДНК-диетология» (с ДНК-тестом и его расшифровкой)
⠀⠀⠀⠀⠀⠀⠀⠀
с 13 мая по 26 мая - 20 400 руб.
с 27 мая по 9 июня - 20 900 руб.
с 10 июня по начало проекта - 21 400 руб.
⠀⠀⠀⠀⠀⠀⠀⠀
Сделать первый шаг бывает очень сложно. Но мы поможем!
Для клиентов без клубной карты, необходимо ее приобрести сроком на 3 месяца по специальной цене 5 000 руб.*
*Клубы по адресу Краснолесья, 133, Ясная 31а, Алексеева 48а, Каменская 25 участвуют без бассейна.

Успей ЗАРЕГИСТРИРОВАТЬСЯ уже сейчас ⬇⬇⬇ ⠀⠀⠀⠀⠀⠀⠀⠀
________________ 
Подробности на рецепции в клубе или по телефону: +7 (343) 312-33-71
#BrightSportTeam #брайтспорткоманда #добавьбрайта #brightfit #тренируйсярегулярно #штанга #жимлежа #BST #benchpress #powerlifting #deadlift #squat #NPA #НАП #CrossFit #Weightlifting #функциональныйтренинг #жирок #ekaterinburg #взаимнаяподписка #зожхуеж #followtofollow #зож #sport #fitness #trainer #диетолог
  • #Repost @bright_fit (@get_repost)
    ・・・
    Хватит тратить время на многочисленные диеты. Хватит ограничивать себя, а потом срываться. Хватит истязать свой организм и худеть по советам подружки. Доверься экспертам в области похудения от проекта PEREVES.
    ⠀⠀⠀⠀⠀⠀⠀⠀
    Мы открываем регистрацию на 7 сезон!
    ⠀⠀⠀⠀⠀⠀⠀⠀
    🏁Старт проекта – 17.06.2019 г.
    ⠀⠀⠀⠀⠀⠀⠀⠀
    Что тебя ждет:
    - тренировки в современном фитнес-клубе в команде единомышленников
    - тренировки в бассейне
    - индивидуальное меню, разработанное под ваши потребности
    - вебинары и научная информация о питании без лишней воды
    - книга рецептов на все случаи жизни
    - контрольные замеры каждого участника
    - поддержка диетолога и наставников в закрытом чате
    - специальные скидки на солярий и кабинет эстетики тела
    ⠀⠀⠀⠀⠀⠀⠀⠀
    Впервые в этом сезоне: Пакет «ДНК-диетология», который включает ДНК – тест по направлению «диетология», расшифровку результатов и предоставление рекомендаций по питанию на их основе

    Стоимость участия в проекте PEREVES:
    ⠀⠀⠀⠀⠀⠀⠀⠀
    Пакет «Базовый»
    с 13 мая по 26 мая - 6 400 руб.
    с 27 мая по 9 июня - 6 900 руб.
    с 10 июня по начало проекта - 7 400 руб.
    ⠀⠀⠀⠀⠀⠀⠀⠀
    Пакет «Премиум» (с двумя индивидуальными консультациями диетолога)
    с 13 мая по 26 мая - 8 400 руб.
    с 27 мая по 9 июня - 8 900 руб.
    с 10 июня по начало проекта - 9 400 руб.
    ⠀⠀⠀⠀⠀⠀⠀⠀
    Пакет «ДНК-диетология» (с ДНК-тестом и его расшифровкой)
    ⠀⠀⠀⠀⠀⠀⠀⠀
    с 13 мая по 26 мая - 20 400 руб.
    с 27 мая по 9 июня - 20 900 руб.
    с 10 июня по начало проекта - 21 400 руб.
    ⠀⠀⠀⠀⠀⠀⠀⠀
    Сделать первый шаг бывает очень сложно. Но мы поможем!
    Для клиентов без клубной карты, необходимо ее приобрести сроком на 3 месяца по специальной цене 5 000 руб.*
    *Клубы по адресу Краснолесья, 133, Ясная 31а, Алексеева 48а, Каменская 25 участвуют без бассейна.

    Успей ЗАРЕГИСТРИРОВАТЬСЯ уже сейчас ⬇⬇⬇ ⠀⠀⠀⠀⠀⠀⠀⠀
    ________________
    Подробности на рецепции в клубе или по телефону: +7 (343) 312-33-71
    #BrightSportTeam #брайтспорткоманда #добавьбрайта #brightfit #тренируйсярегулярно #штанга #жимлежа #BST #benchpress #powerlifting #deadlift #squat #NPA #НАП #CrossFit #Weightlifting #функциональныйтренинг #жирок #ekaterinburg #взаимнаяподписка #зожхуеж #followtofollow #зож #sport #fitness #trainer #диетолог
  •  6  0  2 hours ago
  • Life has its ups and downs, we call them squats👌🍑
Leggings and sports bra available! Tap link in bio to shop. Unisex hoodie is coming soon 🖤
#threeendapparel
  • Life has its ups and downs, we call them squats👌🍑
    Leggings and sports bra available! Tap link in bio to shop. Unisex hoodie is coming soon 🖤
    #threeendapparel
  •  12  2  2 hours ago
  • Are you ready? Cause I have never felt better about getting in the best shape of my life. COMMENT “IM READY” 🔥🔥🔥
  • Are you ready? Cause I have never felt better about getting in the best shape of my life. COMMENT “IM READY” 🔥🔥🔥
  •  91  5  2 hours ago
  • Starting today until Monday I am going to be posting Hero WOD’s in honor of Memorial Day Weekend, first workout featured, Lindsay.

10 Rounds
3 Devil Press (use dumbbells)
22 Step Lunges (w/ dumbbells)
19 Air Squats
Use 20lb vest if you have one.
For modified options or questions comment below.

Sgt. 1st Class Will D. Lindsay, 33, of Cortez Colorado. Lindsay died March 22, 2019 in Kunduz Province, Afghanistan, as a result of wounds sustained while engaged in combat operations. Thank you for your service. #Hero #HeroWOD #Fit #Fitness #Gym #Lift #Squat #Burpee #WoD #Motivation #Workout #lzrkygruppe #MemorialDay
  • Starting today until Monday I am going to be posting Hero WOD’s in honor of Memorial Day Weekend, first workout featured, Lindsay.

    10 Rounds
    3 Devil Press (use dumbbells)
    22 Step Lunges (w/ dumbbells)
    19 Air Squats
    Use 20lb vest if you have one.
    For modified options or questions comment below.

    Sgt. 1st Class Will D. Lindsay, 33, of Cortez Colorado. Lindsay died March 22, 2019 in Kunduz Province, Afghanistan, as a result of wounds sustained while engaged in combat operations. Thank you for your service. #Hero #HeroWOD #Fit #Fitness #Gym #Lift #Squat #Burpee #WoD #Motivation #Workout #lzrkygruppe #MemorialDay
  •  9  0  2 hours ago

Top #squat Posts

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  • Don’t let your struggle become your identity
•••••••••••••••••••••••••••••••••••••••••
Dipped in @publicmyth 👇🏾
▪️TOP : Cross Back Crop Cami
▪️BOTTOMS : Retro Racer Workout Shorts
[RELEASED TODAY]
•••••••••••••••••••••••••••••••••••••••••
#TinyTeeTot #PublicMythMuse #PublicMyth #Thursday #Strength
  • Don’t let your struggle become your identity
    •••••••••••••••••••••••••••••••••••••••••
    Dipped in @publicmyth 👇🏾
    ▪️TOP : Cross Back Crop Cami
    ▪️BOTTOMS : Retro Racer Workout Shorts
    [RELEASED TODAY]
    •••••••••••••••••••••••••••••••••••••••••
    #TinyTeeTot #PublicMythMuse #PublicMyth #Thursday #Strength
  •  513  28  4 hours ago
  • Today IS a good day. ✨✨✨😭💕
  • Today IS a good day. ✨✨✨😭💕
  •  562  14  10 hours ago

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