Latest #speed Posts
- Instead of running I use this as cardio
- One thing I realized is that everything always ends up working out. Sometimes even better than you can imagine. Remember this when you feel like you’re in a hard place or you feel like you’re being challenged the most. Believe in where you’re headed. See the bigger picture.
- Create Move-Ment! Deliberate movement shifts your energy, like a clearing, a reshuffle, a fresh start.
If you are feeling stationary, like the same old energy is going around and around, dive into something new!
Fresh air, fresh water, fresh company.
Break the mould of your routine by injecting freshness.
Do something courageous, call an old friend, meet a new friend, take a singing lesson, face a fear in a safe way.
Reclaim your vibrancy by birthing something new. If you dont know where to start, maybe I can help?
Rise and Shine offers coaching, counselling and healing sessions that are guided to get you moving in just the right way.
Start with an obligation free call to see just how it works!
#healing #spiritualhealing #energywork #lightwork #coaching
- I can affort those thinks 💎 because i made millions of dollars💰 with my online business 👨🏽💼 You want to life the millionaire-lifestyle 💲 like am? Check out the link in my Insta-bio
- Another day - another run.
- Taking full control and responsibility for your action is something we often take for granted. But when we have a higher understanding of our actions and why we behave that way, this is when you can truly influence our future. What I mean by that is, taking more time to understand situations and what has created them and then providing yourself the time to respond by means of choosing differentials, what reaction is the most appropriate to then initiate another positive ripple affect. This method of higher self awareness compounded over time can create massive positive action and eventually provide us with exactly what we want.
GET YOUR SHIT DONE. ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fit
🔹🥾BOOTCAMPS up to 4 people.
🔹📝Tailored session plans.
🔹👶🏼Family friendly environment.
🔹📲Book via Insta DM, WhatsApp(dets in bio).
Team sports programs include...
🔹Fitness testing, Pre commencement, during and on completion of plan.
🔹18week periodised training plan.
🔹Personal training (group or individual).
🔹Diet & supplement protocols.
Top #speed Posts
- Which Aventador would you choose?