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Latest #speed Posts

  • Brzi pokreti koji se izvode u odredjenom ritmu uticu na razvoj maksimalne snage... Sto se tice trcanja najbolja vezba za razvoj maksimalne snage je vucenje sanki... Opterecenje koje pomeramo uticace na to da misici moraju delovati vecom silom. Ta sila kada se pomnozi sa brzinom skracenja misica moze dati neku maksimalnu snagu.

Kod osnovnih vezbi. Opterecenje treba biti izmedju 50-60% od 1rm, a brzina kretanja maksimalna za date uslove. 
P(snaga-w)F(n)*V(m/s) (najveci moguci proizvod dace najvecu snagu)

#bench #maximalstrenght #chestday #power #runner #coach #speed #fast #strong #training #workout
  • Brzi pokreti koji se izvode u odredjenom ritmu uticu na razvoj maksimalne snage... Sto se tice trcanja najbolja vezba za razvoj maksimalne snage je vucenje sanki... Opterecenje koje pomeramo uticace na to da misici moraju delovati vecom silom. Ta sila kada se pomnozi sa brzinom skracenja misica moze dati neku maksimalnu snagu.

    Kod osnovnih vezbi. Opterecenje treba biti izmedju 50-60% od 1rm, a brzina kretanja maksimalna za date uslove.
    P(snaga-w)F(n)*V(m/s) (najveci moguci proizvod dace najvecu snagu)

    #bench #maximalstrenght #chestday #power #runner #coach #speed #fast #strong #training #workout

  •  1  0  17 hours ago
  • Posted @withregram • @paulkenny_stc ⚔️ 2020: STRENGTH COACH - DAILY DOSE⚔️ January 22nd (Day 22/365): Slideboard (@ultraslide)

At first glance athletes assume the slideboard was made for ice hockey players. Although I did not do research on the origins of the board, I can tell you that 95% of the athletes that use this piece of equipment play on turf, grass or a hard court surface.

The reason I use this tool with my field/court athletes is because of how it teaches athletes to decelerate, and re-accelerate off of the outside leg. Non-contact knee injuries can happen due to strength deficiencies, muscle imbalances, and even foot placement. If an athlete is never taught to squat, do you let them get under a barbell and wing it? NO! 
So, let’s not assume our athletes understand body positioning and foot planting. Watch closely as your athletes move during warm ups and COD drills. Do they plant and cut with the outside foot or try to stop by pulling with the inside leg? Can they stop during a COD drill and take off without putting the inside leg down? 
Benefits of the Slideboard:
💥FRONTAL PLANE DECELERATION & REACCELERATION 💥LATERAL STRENGTH IN ADDUCTORS/ABDUCTORS
💥MOVEMENT ABILITY - teaching an athlete how to produce force requires negative angles. If an athlete cannot plant their foot outside their hip to stop/start they will never get to their intended spot. Controlling the body in the frontal plane and losing eccentric power to produce concentric force is important in all sports.
💥ACL INJURY PREVENTION

Teach athletes how to move and absorb/produce force in all planes! Top athletes can adapt to any move their opponent makes, and lose any opponent covering them. Slideboard ESD can help prevent injuries and teach our athletes a transferable skill for their sport.

Train To Get Better TODAY! 💪🏻 #MAP #marinos #athletes #athleticperformance #strength #power #speed #strengthcoach #dailydose #slideboard #decelerate #accelerate #training #downingtown #coaching #movement #skill #sports #nodaysoff #onedaybetter #traintogetbettertoday
  • Posted @withregram@paulkenny_stc ⚔️ 2020: STRENGTH COACH - DAILY DOSE⚔️ January 22nd (Day 22/365): Slideboard (@ultraslide)

    At first glance athletes assume the slideboard was made for ice hockey players. Although I did not do research on the origins of the board, I can tell you that 95% of the athletes that use this piece of equipment play on turf, grass or a hard court surface.

    The reason I use this tool with my field/court athletes is because of how it teaches athletes to decelerate, and re-accelerate off of the outside leg. Non-contact knee injuries can happen due to strength deficiencies, muscle imbalances, and even foot placement. If an athlete is never taught to squat, do you let them get under a barbell and wing it? NO!
    So, let’s not assume our athletes understand body positioning and foot planting. Watch closely as your athletes move during warm ups and COD drills. Do they plant and cut with the outside foot or try to stop by pulling with the inside leg? Can they stop during a COD drill and take off without putting the inside leg down?
    Benefits of the Slideboard:
    💥FRONTAL PLANE DECELERATION & REACCELERATION 💥LATERAL STRENGTH IN ADDUCTORS/ABDUCTORS
    💥MOVEMENT ABILITY - teaching an athlete how to produce force requires negative angles. If an athlete cannot plant their foot outside their hip to stop/start they will never get to their intended spot. Controlling the body in the frontal plane and losing eccentric power to produce concentric force is important in all sports.
    💥ACL INJURY PREVENTION

    Teach athletes how to move and absorb/produce force in all planes! Top athletes can adapt to any move their opponent makes, and lose any opponent covering them. Slideboard ESD can help prevent injuries and teach our athletes a transferable skill for their sport.

    Train To Get Better TODAY! 💪🏻 #MAP #marinos #athletes #athleticperformance #strength #power #speed #strengthcoach #dailydose #slideboard #decelerate #accelerate #training #downingtown #coaching #movement #skill #sports #nodaysoff #onedaybetter #traintogetbettertoday

  •  6  0  17 hours ago
  • Segregation is me being told where i gotta go. Separation is me going where i wanna go.
  • Segregation is me being told where i gotta go. Separation is me going where i wanna go.

  •  10  2  17 hours ago
  • ➡️ Jaguar F-Type
Presentata poco meno di di due mesi fa la coupé della casa britannica (disponibile anche in versione Cabrio) assume rispetto al modello precedente uno "sguardo" più tagliente e aggressivo, grazie al nuovo disegno del paraurti, con mascherina più grande e fari led sottili. I motori disponibili sono il 4 cilindri turbo 2.0 da 300 CV (solo a trazione posteriore) ed il V8 5.0 con compressore volumetrico da 450 CV (con trazione posteriore o 4x4) o da 575 CV per la versione R, con la sola trazione integrale. Quest'ultima presenta uno 0-100 in 3,7 secondi ed un picco di circa 300 km/h. Scompare invece dal listino il motore V6.
Personalmente riuscitissima, secondo voi?
.
.
.
#jaguar #jaguarftype #ftype #giaguaro #speed #sporting #sportcar #racing #unitedkingdom #uk #english #passion #love #instagram #italia #italy #motorsport #wheels
  • ➡️ Jaguar F-Type
    Presentata poco meno di di due mesi fa la coupé della casa britannica (disponibile anche in versione Cabrio) assume rispetto al modello precedente uno "sguardo" più tagliente e aggressivo, grazie al nuovo disegno del paraurti, con mascherina più grande e fari led sottili. I motori disponibili sono il 4 cilindri turbo 2.0 da 300 CV (solo a trazione posteriore) ed il V8 5.0 con compressore volumetrico da 450 CV (con trazione posteriore o 4x4) o da 575 CV per la versione R, con la sola trazione integrale. Quest'ultima presenta uno 0-100 in 3,7 secondi ed un picco di circa 300 km/h. Scompare invece dal listino il motore V6.
    Personalmente riuscitissima, secondo voi?
    .
    .
    .
    #jaguar #jaguarftype #ftype #giaguaro #speed #sporting #sportcar #racing #unitedkingdom #uk #english #passion #love #instagram #italia #italy #motorsport #wheels

  •  2  0  17 hours ago
  • Speed & Power

Staggered Snap Down, Med Ball Throw to Sprint -Snap down & stick your start position
-Explode and throw the ball as hard as you can
-Continue to drive forward & sprint

#rcperformancetraining #trainwithrc #rcsoccer
  • Speed & Power

    Staggered Snap Down, Med Ball Throw to Sprint -Snap down & stick your start position
    -Explode and throw the ball as hard as you can
    -Continue to drive forward & sprint

    #rcperformancetraining #trainwithrc #rcsoccer

  •  48  1  17 hours ago

Top #speed Posts

  • Dope Lambo or not?
____________________________________________________
🏷️ |▪️Tag someone who needs to see this!
👉 |▪️Follow @prestige_hypercars
  • Dope Lambo or not?
    ____________________________________________________
    🏷️ |▪️Tag someone who needs to see this!
    👉 |▪️Follow @prestige_hypercars

  •  2,936  40  22 January, 2020