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- "Sometimes we need to lose small battles in order to win the war."
- The boys ready to launch a single point, multi-team, multi-level force on force, hostage rescue assault during our Night Vision CQB Course.
- A bomb attack on the path of the Russian military police patrol in Syria
The bombing of an improvised explosive device was committed on Saturday along the Russian military police patrolling course in the Syrian province of Daraa. As a result of the terrorist attack there are no casualties among the Russian military and no damage to the equipment was delivered. This was reported to journalists by the head of the Russian Reconciliation Center for Syria, Major General Alexey Bakin. "A remote explosion of an IED planted on the Kharab-Maarab road section was committed on the Russian military police patrol's rout in the province of Daraa, Syrian Arab Republic. There were no casualties among Russian military or any damage to the military equipment. According to preliminary information the sabotage was committed by the members of illegal terrorist groups that are acting disjointedly in southern Syria in order to escalate the situation in the region, " — he said.
According to Major General Bakin the Armed Forces of Russia group command in Syria in view of the incident took additional measures to arrange safety and security of the Russian military.
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- Introduced in the late 1980s, the British DPM Desert camouflage is one of the best known and recognisable camo patterns worldwide. Being used by a number of armies across the globe, particularly in the former British colonies, its 4-colour version has been initially adopted by the British Army for its range of combat uniforms, field jackets and parkas, as well as for webbing, packs and rucksacks, and then replaced with a 2-colour version by 1990. In general desert edition of the DPM camo (short from the 'Disruptive Pattern Material') looks similar to its woodland predecessor when it comes to layout and shape of the spots and blobs but it consists of tame sand and khaki shades, being very effective in the most of dry and arid environments. Moreover, most of the current DPM desert equipment is IRR coated which reduces the visibility of soldiers to night vision devices as trees, and other green plants reflect deep red and infra-red light
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- Step into the new week and let the motherfuckers know you're not playing around
As Many Rounds in 10 Minutes:
25 ft Farmers Carry
25 ft Overhead KB Walk
25 ft KB Front Rack Walk
10 Double KB Front Squat
Pick a weight that is challenging and allows you to complete an entire round unbroken.
If you put them down during the round, you will have to run 200 meters.
12 Rounds of:
12 seconds Max Cals on Rower
45 seconds Walk
Walk 3 minutes before moving to Stamina 2
9 Power Cleans @ 135/95lbs
50m Shuttle Sprint (5x10m)
Rest 60 seconds
15 Power Cleans @ 115/80lbs
100m Shuttle Sprint (10x10m)
Rest 60 seconds
21 Power Cleans @ 95/65lbs
150m Shuttle Sprint (15x10m)
We want you to cycle the barbell quickly.
Complete in the least amount of sets 100 Strict Hanging Knee Raises
▪️Knees must be above your hips for the rep to count.