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  • My relationship with food as been one emotional rollercoaster, both with highs and lows. The biggest thing I have learnt is too not beat yourself up when indulging in foods that are not normally consumed on a daily basis. It is a treat, it is meant to be enjoyed occasionally and in moderation. This is exactly the mindset I am trying to build for myself and become more positive with my outlook on food. 
So last night, myself and my friends enjoyed a delicious meal out and then decided to go to Max Brenners after for some dessert. It was so good to catch up and relax with these ladies. Laughter, smiles and some inappropriate stories were shared by all. It was so positive and uplifting and the overall vibe of the night was just pure happiness and fun. And I did not feel bad once for enjoying this delicious, chocolate filled desert and I did not allow it to ruin my night or my mindset.
#healthandfitnessjourney #girlsnight #food #treat #bananabread #chocolate #sogood #induldging
  • @fitgirlinprogress_1 Profile picture

    @fitgirlinprogress_1

    My relationship with food as been one emotional rollercoaster, both with highs and lows. The biggest thing I have learnt is too not beat yourself up when indulging in foods that are not normally consumed on a daily basis. It is a treat, it is meant to be enjoyed occasionally and in moderation. This is exactly the mindset I am trying to build for myself and become more positive with my outlook on food.
    So last night, myself and my friends enjoyed a delicious meal out and then decided to go to Max Brenners after for some dessert. It was so good to catch up and relax with these ladies. Laughter, smiles and some inappropriate stories were shared by all. It was so positive and uplifting and the overall vibe of the night was just pure happiness and fun. And I did not feel bad once for enjoying this delicious, chocolate filled desert and I did not allow it to ruin my night or my mindset.
    #healthandfitnessjourney #girlsnight #food #treat #bananabread #chocolate #sogood #induldging

  •  1  0  5 minutes ago
  • Keto veggie pizza from Jojo's in Kanata. He warned me that the crust came out a bit soggy as with many keto crust so I just stuck my slice in the toaster oven for a bit but it didn't help much except for the ends which came out nice and crusty after the toaster oven. That was nice treat.  Overall pizza was yummy. Will try reheating leftovers in the oven tomorrow for longer and see if it helps any? #ketolife #healthyfood #lowcarb #jojospizza #sogood
  • @19annie7 Profile picture

    @19annie7

    Keto veggie pizza from Jojo's in Kanata. He warned me that the crust came out a bit soggy as with many keto crust so I just stuck my slice in the toaster oven for a bit but it didn't help much except for the ends which came out nice and crusty after the toaster oven. That was nice treat. Overall pizza was yummy. Will try reheating leftovers in the oven tomorrow for longer and see if it helps any? #ketolife #healthyfood #lowcarb #jojospizza #sogood

  •  1  0  16 minutes ago
  • β€œLord, give my child the patience and focus to expand their mind and use their creativity in new ways. Allow me to let go, as they grow in new ways this year. Protect their hearts as they face new adventures. Help them to shine Your light bright to everyone they come in contact with.β€πŸ’“ I really love this prayer, and come back to it at the beginning of every new school year. #thrivemoms #sogood #jesusguideus #girlmom
  • @raisingrambergs Profile picture

    @raisingrambergs

    β€œLord, give my child the patience and focus to expand their mind and use their creativity in new ways. Allow me to let go, as they grow in new ways this year. Protect their hearts as they face new adventures. Help them to shine Your light bright to everyone they come in contact with.β€πŸ’“ I really love this prayer, and come back to it at the beginning of every new school year. #thrivemoms #sogood #jesusguideus #girlmom

  •  3  0  17 minutes ago
  • We have had a crazy week! This weekend was all about taking it easyπŸ™Œ .

The sauna obsession is still going strong. I've had a few people message and say they have started sauna sessions too #sogood .

If you are sweating you should make sure your replacing lost electrolytes and minerals right after. This is easily made at home. .
🌱 Coconut water (mother nature's sports drink - way more potassium than anything you would buy)
🌱 Fresh orange and lemon juice (optional)
🌱 Himalayan Salt - 1/4 tsp

If your stuck for time plain coconut water on it's own is awesome πŸ™Œ
  • @nourishedbodies_ Profile picture

    @nourishedbodies_

    We have had a crazy week! This weekend was all about taking it easyπŸ™Œ .

    The sauna obsession is still going strong. I've had a few people message and say they have started sauna sessions too #sogood .

    If you are sweating you should make sure your replacing lost electrolytes and minerals right after. This is easily made at home. .
    🌱 Coconut water (mother nature's sports drink - way more potassium than anything you would buy)
    🌱 Fresh orange and lemon juice (optional)
    🌱 Himalayan Salt - 1/4 tsp

    If your stuck for time plain coconut water on it's own is awesome πŸ™Œ

  •  4  1  20 minutes ago

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