#smallbusinessowner Instagram Photos & Videos

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Latest #smallbusinessowner Posts

  • Thank you to the wonderful family and friends who have been supportive of my little calligraphy business @thebirdhousecalligraphy this last week, either with purchases or just likes and shares, I am truly grateful in this uncertain time for the self employed.

If you want to send a friend or family member a little card whilst you’re separated to pick their spirits up then take a look at my website. www.birdhousecalligraphy.etsy.com💞🙏🏻 .
.
#smallbusiness #smallbusinessowner #shopsmall #supportsmallbusinesses
  • Thank you to the wonderful family and friends who have been supportive of my little calligraphy business @thebirdhousecalligraphy this last week, either with purchases or just likes and shares, I am truly grateful in this uncertain time for the self employed.

    If you want to send a friend or family member a little card whilst you’re separated to pick their spirits up then take a look at my website. www.birdhousecalligraphy.etsy.com💞🙏🏻 .
    .
    #smallbusiness #smallbusinessowner #shopsmall #supportsmallbusinesses

  •  0  0  2 minutes ago
  • 💚Guided Relaxation💚

Wirral’s WorldWideWeb Wholistic Well-being Membership Club 🌍

Subscribe for a year today (pay what you can- any amount) and join me for a guided relaxation. This content will be yours to access any time you choose for a year xx

#choosepeace #wellness #wellbeing #wirraltherapyservices #selfcare #subscribe #sharing #community #union #keepusallgoing #peacefulness #sharingiscaring #supportlocalbusiness #smallbusinessowner #smallbusinesswirral #holisticpreneur #lightbearer  #greengoddess #highheeledholistichealthhippy
  • 💚Guided Relaxation💚

    Wirral’s WorldWideWeb Wholistic Well-being Membership Club 🌍

    Subscribe for a year today (pay what you can- any amount) and join me for a guided relaxation. This content will be yours to access any time you choose for a year xx

    #choosepeace #wellness #wellbeing #wirraltherapyservices #selfcare #subscribe #sharing #community #union #keepusallgoing #peacefulness #sharingiscaring #supportlocalbusiness #smallbusinessowner #smallbusinesswirral #holisticpreneur #lightbearer #greengoddess #highheeledholistichealthhippy

  •  1  0  3 minutes ago
  • 💚Guided Relaxation💚

Wirral’s WorldWideWeb Wholistic Well-being Membership Club 🌍

Subscribe for a year today (pay what you can- any amount) and join me for a guided relaxation. This content will be yours to access any time you choose for a year xx

#choosepeace #wellness #wellbeing #wirraltherapyservices #selfcare #subscribe #sharing #community #union #keepusallgoing #peacefulness #sharingiscaring #supportlocalbusiness #smallbusinessowner #smallbusinesswirral #holisticpreneur #lightbearer  #greengoddess #highheeledholistichealthhippy
  • 💚Guided Relaxation💚

    Wirral’s WorldWideWeb Wholistic Well-being Membership Club 🌍

    Subscribe for a year today (pay what you can- any amount) and join me for a guided relaxation. This content will be yours to access any time you choose for a year xx

    #choosepeace #wellness #wellbeing #wirraltherapyservices #selfcare #subscribe #sharing #community #union #keepusallgoing #peacefulness #sharingiscaring #supportlocalbusiness #smallbusinessowner #smallbusinesswirral #holisticpreneur #lightbearer #greengoddess #highheeledholistichealthhippy

  •  1  0  3 minutes ago
  • 💚Guided Relaxation💚

Wirral’s WorldWideWeb Wholistic Well-being Membership Club 🌍

Subscribe for a year today (pay what you can- any amount) and join me for a guided relaxation. This content will be yours to access any time you choose for a year xx

#choosepeace #wellness #wellbeing #wirraltherapyservices #selfcare #subscribe #sharing #community #union #keepusallgoing #peacefulness #sharingiscaring #supportlocalbusiness #smallbusinessowner #smallbusinesswirral #holisticpreneur #lightbearer  #greengoddess #highheeledholistichealthhippy
  • 💚Guided Relaxation💚

    Wirral’s WorldWideWeb Wholistic Well-being Membership Club 🌍

    Subscribe for a year today (pay what you can- any amount) and join me for a guided relaxation. This content will be yours to access any time you choose for a year xx

    #choosepeace #wellness #wellbeing #wirraltherapyservices #selfcare #subscribe #sharing #community #union #keepusallgoing #peacefulness #sharingiscaring #supportlocalbusiness #smallbusinessowner #smallbusinesswirral #holisticpreneur #lightbearer #greengoddess #highheeledholistichealthhippy

  •  0  0  5 minutes ago
  • FROM A (SOCIAL) DISTANCE 
We’re bringing you the best collection of postcards this week for you to send out to loved ones - let’s show social distancing what we can do with an effing pen. 
We have six in the collection with a new design coming to you each day. 
To order an individual postcard or the set just give us a quick message on here and we’ll get it sorted ASAP for you! #2020 #postcards #socialdistancing #friends #family #missyou #write #love #toiletroll #sketch #smallbusiness #smallbusinessowner #womeninbusiness #womeninbiz #instagram #instagood  #manchester #liverpool #cheshire #northwest
  • FROM A (SOCIAL) DISTANCE
    We’re bringing you the best collection of postcards this week for you to send out to loved ones - let’s show social distancing what we can do with an effing pen.
    We have six in the collection with a new design coming to you each day.
    To order an individual postcard or the set just give us a quick message on here and we’ll get it sorted ASAP for you! #2020 #postcards #socialdistancing #friends #family #missyou #write #love #toiletroll #sketch #smallbusiness #smallbusinessowner #womeninbusiness #womeninbiz #instagram #instagood #manchester #liverpool #cheshire #northwest

  •  4  0  6 minutes ago
  • Are you thinking of how to start? The Best and effective way to start is to start small with what you have and from where you are. Start small and the small changes will add up to Big results.
Don't limit yourself. That 20k or 30k in your hand can yield big results. 
Our wholesale prices are the best.
So I encourage you to take advantage of this opportunity.
Place your order now!👇👇👇
Send a DM, or Call/ WhatsApp: 08035390331
Nationwide delivery. 🌍
 #beeswillfabrics #beeswill #materials #plainandpatternstyles #ankara #ankarabusiness #plainandpattenbusiness #tundeednut #covid19 #covid_19nigeria #sanitizer #ankarastyles #smallbusinessowner #hustlersquarehub #hustlersquare #instablog9ja #instablog #bobrisky #portharcourttailor #plainandpatternwholesale #portharcourtfabricvendor #portharcourtmums #portharcourtbusiness #businessidea #lucrativebusiness #fashion #nigerianfashion #ankaraslayers #plainandpatternfabric #plainandpatternforladies
  • Are you thinking of how to start? The Best and effective way to start is to start small with what you have and from where you are. Start small and the small changes will add up to Big results.
    Don't limit yourself. That 20k or 30k in your hand can yield big results.
    Our wholesale prices are the best.
    So I encourage you to take advantage of this opportunity.
    Place your order now!👇👇👇
    Send a DM, or Call/ WhatsApp: 08035390331
    Nationwide delivery. 🌍
    #beeswillfabrics #beeswill #materials #plainandpatternstyles #ankara #ankarabusiness #plainandpattenbusiness #tundeednut #covid19 #covid_19nigeria #sanitizer #ankarastyles #smallbusinessowner #hustlersquarehub #hustlersquare #instablog9ja #instablog #bobrisky #portharcourttailor #plainandpatternwholesale #portharcourtfabricvendor #portharcourtmums #portharcourtbusiness #businessidea #lucrativebusiness #fashion #nigerianfashion #ankaraslayers #plainandpatternfabric #plainandpatternforladies

  •  0  0  8 minutes ago
  • Australia! Let me introduce you to another great company, @little.green.unicorn ! Based in Perth, this small business cares for your skin as well as the environment. Everything they make is 100% Vegan friendly, 100% cruelty free and are completely plastic free with biodegradable, compostable and recycled materials. And oh man, their products smell and feel fantastic!
-
The natural ingredients used in their products are rich in fatty acids, antioxidants and the hydrating goodness that makes your skin feel nourished and just bloody great! This is definitely the kind of products that we need to get behind, instead of brands that only care about the quickest way to gain a profit.
-
I am very pleased to be able to show you guys some of the products that Little Green Unicorn offers over the next few weeks, but if you want to beat me to it, head over to their profile or jump to their online store and have a look for yourself! -
#sustainability #ecofriendly #plasticfree #natural #ecolife #sustainable #sustainablebeauty #thegreenlogic #ecoliving #beauty #vegan #naturalingredients #crueltyfree #crueltyfreebeauty #ecobeauty #naturalbeauty #perth #yoga #australia #soap #naturalsoap #smallbusiness #smallbusinessowner #australianmade
  • Australia! Let me introduce you to another great company, @little.green.unicorn ! Based in Perth, this small business cares for your skin as well as the environment. Everything they make is 100% Vegan friendly, 100% cruelty free and are completely plastic free with biodegradable, compostable and recycled materials. And oh man, their products smell and feel fantastic!
    -
    The natural ingredients used in their products are rich in fatty acids, antioxidants and the hydrating goodness that makes your skin feel nourished and just bloody great! This is definitely the kind of products that we need to get behind, instead of brands that only care about the quickest way to gain a profit.
    -
    I am very pleased to be able to show you guys some of the products that Little Green Unicorn offers over the next few weeks, but if you want to beat me to it, head over to their profile or jump to their online store and have a look for yourself! -
    #sustainability #ecofriendly #plasticfree #natural #ecolife #sustainable #sustainablebeauty #thegreenlogic #ecoliving #beauty #vegan #naturalingredients #crueltyfree #crueltyfreebeauty #ecobeauty #naturalbeauty #perth #yoga #australia #soap #naturalsoap #smallbusiness #smallbusinessowner #australianmade

  •  4  0  9 minutes ago
  • ‘DONT CHEAT YOURSELF OUT OF OPPORTUNITY’

I have security- people thought it was annoying and embarrassing when I started an online business..why though?? I loved switching from the popular expensive brands that contained a lot of harmful chemicals to products that would make me feel better and look better....when I think of the hundreds 
of $$$ I pumped into nutrition bath & makeup products that did more harm than good my body and bank is thanking me!

The simple truth.... I am always looking for ways to grow my income stream it’s not greed its a necessity that I help provide for my family, it’s no pyramid scheme it’s a legit job I’m my own boss, I have worked the 9-5 for many years til we started our own business then I began to expand into online networking why?? Because we’re all networking without realising it! Everytime you suggest something new somewhere to eat out or a movie to watch this is all sharing and networking, I was Introduced to Arbonne at the most perfect time my health was in poor condition and the 30day to healthy living products was my last attempt to try an alternative approach to tackling my health problems.

Not only did I begin to feel better inside I felt balanced and that was a new feeling to me after years of hormonal imbalance and my skin wow my skin has never looked so healthy and glowing! I experienced the changes and am loving it, I saw the opportunity to share the products I use and build a online business I shop from my own store supporting ME 👍 saving $$$ earning money back and growing my business how good is that!

If you’re wanting to make changes to health and wellness you can Dm or check out the link in my bio

If you are wanting to expand your homes income I’m happy to show you how 
Security is a necessity no matter the business, humans are capable of all things the only limitations are that of the mind. ‘Brendon Burchard’
.
.
#smallbusinessowner #bossbabes #workathomemom #mumlife #arbonneconsultant
  • ‘DONT CHEAT YOURSELF OUT OF OPPORTUNITY’

    I have security- people thought it was annoying and embarrassing when I started an online business..why though?? I loved switching from the popular expensive brands that contained a lot of harmful chemicals to products that would make me feel better and look better....when I think of the hundreds
    of $$$ I pumped into nutrition bath & makeup products that did more harm than good my body and bank is thanking me!

    The simple truth.... I am always looking for ways to grow my income stream it’s not greed its a necessity that I help provide for my family, it’s no pyramid scheme it’s a legit job I’m my own boss, I have worked the 9-5 for many years til we started our own business then I began to expand into online networking why?? Because we’re all networking without realising it! Everytime you suggest something new somewhere to eat out or a movie to watch this is all sharing and networking, I was Introduced to Arbonne at the most perfect time my health was in poor condition and the 30day to healthy living products was my last attempt to try an alternative approach to tackling my health problems.

    Not only did I begin to feel better inside I felt balanced and that was a new feeling to me after years of hormonal imbalance and my skin wow my skin has never looked so healthy and glowing! I experienced the changes and am loving it, I saw the opportunity to share the products I use and build a online business I shop from my own store supporting ME 👍 saving $$$ earning money back and growing my business how good is that!

    If you’re wanting to make changes to health and wellness you can Dm or check out the link in my bio

    If you are wanting to expand your homes income I’m happy to show you how
    Security is a necessity no matter the business, humans are capable of all things the only limitations are that of the mind. ‘Brendon Burchard’
    .
    .
    #smallbusinessowner #bossbabes #workathomemom #mumlife #arbonneconsultant

  •  4  0  9 minutes ago
  • Ramadan Mubarak and Eid Mubarak - freestanding 
__________________________________

These gorgeous freestanding words are beautiful to display on your hallway table, tv unit, coffee table, kitchen table, drawers, buffet - the options are endless 🌸 
__________________________________

Pictured is 6mm thick MDF - absolute statement piece for any room during the month of Ramadan or Eid! 
__________________________________

They can be painted in any chalk colour paint - duck egg blue, navy blue, charcoal grey, country grey, white, black. 
Other colours available are silver and gold which are glossy and satin. I 
They can also be sold in raw MDF and lacquered in protective satin clear. 
__________________________________

Dm for all enquires.
@prettypieces_bytara 
__________________________________

#rusticdecor #antique #islamiccalligraphy #livingroomdecor #freestandingwords #interiordesign #interiordecor #smallbusinessowner #supportsmallbusiness #interiordesign #vintagedecor #alhumdullilah #weddinggift #design #coffeetabledecor #interiordesigner #homedesigns #interiorinspo #decor #inspo #livingroominterior
  • Ramadan Mubarak and Eid Mubarak - freestanding
    __________________________________

    These gorgeous freestanding words are beautiful to display on your hallway table, tv unit, coffee table, kitchen table, drawers, buffet - the options are endless 🌸
    __________________________________

    Pictured is 6mm thick MDF - absolute statement piece for any room during the month of Ramadan or Eid!
    __________________________________

    They can be painted in any chalk colour paint - duck egg blue, navy blue, charcoal grey, country grey, white, black.
    Other colours available are silver and gold which are glossy and satin. I
    They can also be sold in raw MDF and lacquered in protective satin clear.
    __________________________________

    Dm for all enquires.
    @prettypieces_bytara
    __________________________________

    #rusticdecor #antique #islamiccalligraphy #livingroomdecor #freestandingwords #interiordesign #interiordecor #smallbusinessowner #supportsmallbusiness #interiordesign #vintagedecor #alhumdullilah #weddinggift #design #coffeetabledecor #interiordesigner #homedesigns #interiorinspo #decor #inspo #livingroominterior

  •  1  0  10 minutes ago
  • Follow these steps and getting up at 5 am should be easier and more coordinated!

The growth of your Instagram profile starts way before your first post. Your Instagram profile picture is a crucial, eye catching tactic that can bring future followers to your page. This picture should be surrounded by a bright, coloured circle. This will bring a future followers attention towards your page and give an eye catching experience as well as a positive attention grabber. Your profile picture alone should bring profiles towards your page, leading to more followers, more engagement in your posts, and more interaction with your business.
-
-
Feel free to comment your opinion, drop a like, and follow! -
-
#businessdevelopment #business #marketing #businessgrowth #entrepreneur #smallbusiness #success #startup #entrepreneurship #businesscoaching #digitalmarketing #leadership #businesstips #businessowner #sales #branding #businessstrategy #strategy #businessowners #businesscoach #businessmindset #motivation #businesswoman #businessconsultants #businessadvisors #businessgoals #entrepreneurs #smallbusinessowner #networking #bhfyp
  • Follow these steps and getting up at 5 am should be easier and more coordinated!

    The growth of your Instagram profile starts way before your first post. Your Instagram profile picture is a crucial, eye catching tactic that can bring future followers to your page. This picture should be surrounded by a bright, coloured circle. This will bring a future followers attention towards your page and give an eye catching experience as well as a positive attention grabber. Your profile picture alone should bring profiles towards your page, leading to more followers, more engagement in your posts, and more interaction with your business.
    -
    -
    Feel free to comment your opinion, drop a like, and follow! -
    -
    #businessdevelopment #business #marketing #businessgrowth #entrepreneur #smallbusiness #success #startup #entrepreneurship #businesscoaching #digitalmarketing #leadership #businesstips #businessowner #sales #branding #businessstrategy #strategy #businessowners #businesscoach #businessmindset #motivation #businesswoman #businessconsultants #businessadvisors #businessgoals #entrepreneurs #smallbusinessowner #networking #bhfyp

  •  5  2  10 minutes ago
  • COMING IN HOT 🔥 ⁣
⁣
On 2nd April, we are bringing YOU the how to:⁣
⁣
~ C R E A T E⁣
⁣
~ M A R K E T⁣
⁣
~ M O N E T I S E ⁣
⁣
YOUR Personal Brand online, from anywhere, whenever is suits you! ⁣
⁣
We’ll be taking you through all of the above and WHY this is so crucial, particularly in the current climate. ⁣
⁣
Your Personal Brand is something that is unique to YOU and cannot be taken away from you like conventional jobs! ⁣
⁣
Let that really land...⁣
⁣
Do you feel the magnitude of this?! ⁣
⁣
Jump into our private group if you wanna achieve a PB of a different kind 😉 ⁣
⁣
All you need to bring is yourself and your phone that’s probably glued to your hand so you’re already ready 😝⁣
⁣
Link in bio babes!!! ⁣
⁣
See you on Thursday 🤍⁣
⁣
TDFx ⁣
⁣
•⁣
•⁣
•⁣
•⁣
•⁣
•⁣
⁣
#babesinbiz #digitalmarketing #smallbusiness #smallbusinessowner #smallbusinessownersclub #learn #workfromhome #workfromhomelife #workfromanywhere #workforyourself #dreamlife #createyourlife #create #vision #goals #learnsomethingnew #personalbrand #personalbranding #online #onlineentrepreneur
  • COMING IN HOT 🔥 ⁣

    On 2nd April, we are bringing YOU the how to:⁣

    ~ C R E A T E⁣

    ~ M A R K E T⁣

    ~ M O N E T I S E ⁣

    YOUR Personal Brand online, from anywhere, whenever is suits you! ⁣

    We’ll be taking you through all of the above and WHY this is so crucial, particularly in the current climate. ⁣

    Your Personal Brand is something that is unique to YOU and cannot be taken away from you like conventional jobs! ⁣

    Let that really land...⁣

    Do you feel the magnitude of this?! ⁣

    Jump into our private group if you wanna achieve a PB of a different kind 😉 ⁣

    All you need to bring is yourself and your phone that’s probably glued to your hand so you’re already ready 😝⁣

    Link in bio babes!!! ⁣

    See you on Thursday 🤍⁣

    TDFx ⁣

    •⁣
    •⁣
    •⁣
    •⁣
    •⁣
    •⁣

    #babesinbiz #digitalmarketing #smallbusiness #smallbusinessowner #smallbusinessownersclub #learn #workfromhome #workfromhomelife #workfromanywhere #workforyourself #dreamlife #createyourlife #create #vision #goals #learnsomethingnew #personalbrand #personalbranding #online #onlineentrepreneur

  •  1  0  11 minutes ago
  • The growth of your Instagram profile starts way before your first post. Your Instagram profile picture is a crucial, eye catching tactic that can bring future followers to your page. This picture should be surrounded by a bright, coloured circle. This will bring a future followers attention towards your page and give an eye catching experience as well as a positive attention grabber. Your profile picture alone should bring profiles towards your page, leading to more followers, more engagement in your posts, and more interaction with your business.
-
-
Feel free to comment your opinion, drop a like, and follow! -
-
#businessdevelopment #business #marketing #businessgrowth #entrepreneur #smallbusiness #success #startup #entrepreneurship #businesscoaching #digitalmarketing #leadership #businesstips #businessowner #sales #branding #businessstrategy #strategy #businessowners #businesscoach #businessmindset #motivation #businesswoman #businessconsultants #businessadvisors #businessgoals #entrepreneurs #smallbusinessowner #networking #bhfyp
  • The growth of your Instagram profile starts way before your first post. Your Instagram profile picture is a crucial, eye catching tactic that can bring future followers to your page. This picture should be surrounded by a bright, coloured circle. This will bring a future followers attention towards your page and give an eye catching experience as well as a positive attention grabber. Your profile picture alone should bring profiles towards your page, leading to more followers, more engagement in your posts, and more interaction with your business.
    -
    -
    Feel free to comment your opinion, drop a like, and follow! -
    -
    #businessdevelopment #business #marketing #businessgrowth #entrepreneur #smallbusiness #success #startup #entrepreneurship #businesscoaching #digitalmarketing #leadership #businesstips #businessowner #sales #branding #businessstrategy #strategy #businessowners #businesscoach #businessmindset #motivation #businesswoman #businessconsultants #businessadvisors #businessgoals #entrepreneurs #smallbusinessowner #networking #bhfyp

  •  5  0  13 minutes ago
  • Hello there 👋

I thought it was about time I introduced myself..... & given the fact I’m working from home your going to be seeing a lot more of me (apologies in advance for the selfies 😂)
⁣
I’m Teash, the owner of Mollie & Bear Boutique, & of course thats  Bear 🐻 (he may have been bribed  to get in the photo 😆) I started this business because I love what I do (been doing it for over 17years 😳). I wanted to build relationships with my customers, to ensure they got the service they needed along with the outfit they wanted (that’s it in a nutshell) 👗
⁣
A few fun facts about me 😆👇⁣ • Car Lover (own a V8 what can I say bogan at heart) 🏎
• Harry Potter Fan (know all the words to the movies, yeh I’m that bad 🤓) • Bear obsessed (obviously 😍)
⁣
I look forward to meeting & seeing you all again soon, but In the meantime we thank you for the support ❤️
.
.
.
.
.
#businessowner #introducemyself #boutiqueowner #harrypotterfan #v8owner #dogobsessed #introductions 
#supportsmallbusiness #supportlocalbusiness #smallbusinesslife #smallbusinesslove #smallbusinesssupport #smallbusinessgrowth #smallbusinessaustralia #smallbusinessowner #perthsmallbusiness #perthbusiness #perthboutique #perthlocal #perthwomen #perthclothingshop #perthwomensfashion #perthshopping #perthstyle #perthgram #perthsmallbusinessowner #perthwomeninsmallbusiness #perthonlineboutique #wembleyperth #mollieandbearboutique
  • Hello there 👋

    I thought it was about time I introduced myself..... & given the fact I’m working from home your going to be seeing a lot more of me (apologies in advance for the selfies 😂)

    I’m Teash, the owner of Mollie & Bear Boutique, & of course thats Bear 🐻 (he may have been bribed to get in the photo 😆) I started this business because I love what I do (been doing it for over 17years 😳). I wanted to build relationships with my customers, to ensure they got the service they needed along with the outfit they wanted (that’s it in a nutshell) 👗

    A few fun facts about me 😆👇⁣ • Car Lover (own a V8 what can I say bogan at heart) 🏎
    • Harry Potter Fan (know all the words to the movies, yeh I’m that bad 🤓) • Bear obsessed (obviously 😍)

    I look forward to meeting & seeing you all again soon, but In the meantime we thank you for the support ❤️
    .
    .
    .
    .
    .
    #businessowner #introducemyself #boutiqueowner #harrypotterfan #v8owner #dogobsessed #introductions
    #supportsmallbusiness #supportlocalbusiness #smallbusinesslife #smallbusinesslove #smallbusinesssupport #smallbusinessgrowth #smallbusinessaustralia #smallbusinessowner #perthsmallbusiness #perthbusiness #perthboutique #perthlocal #perthwomen #perthclothingshop #perthwomensfashion #perthshopping #perthstyle #perthgram #perthsmallbusinessowner #perthwomeninsmallbusiness #perthonlineboutique #wembleyperth #mollieandbearboutique

  •  15  6  13 minutes ago
  • Day 31 of #marchmeetthemaker is FAQ. I don't get a lot of questions but one I get at fairs is Did you make all this? And the answer is yes, all of my embroidery pieces are made by hand by me. A lot of time and effort goes into each piece and it means the world to me when someone buys one! ❤️❤️ So thank you if you have ever supported my small business! 💗

I can't believe it's the last day of #marchmeetthemaker2020 thank you to @joannehawker for doing this, it's been great fun to take part in and a welcome distraction from what's going on in the world. I look forward to next year! 👍

#mmtm #heytheremaker #FAQ #❤️ #embroidery #embroideryart #embroideryinstaguild #handembroidery #modernembroidery #damngoodstitch #handstitched #instafun #instachallenge #joannehawker #justforfun #handmade #madewithlove #quotes #handstitched #shophandmadeuk #lovequote #giftideas #giftsforher #smallbusiness #smallbusinessowner #supportlocal #supporthandmade #lovelocal
  • Day 31 of #marchmeetthemaker is FAQ. I don't get a lot of questions but one I get at fairs is Did you make all this? And the answer is yes, all of my embroidery pieces are made by hand by me. A lot of time and effort goes into each piece and it means the world to me when someone buys one! ❤️❤️ So thank you if you have ever supported my small business! 💗

    I can't believe it's the last day of #marchmeetthemaker2020 thank you to @joannehawker for doing this, it's been great fun to take part in and a welcome distraction from what's going on in the world. I look forward to next year! 👍

    #mmtm #heytheremaker #FAQ #❤️ #embroidery #embroideryart #embroideryinstaguild #handembroidery #modernembroidery #damngoodstitch #handstitched #instafun #instachallenge #joannehawker #justforfun #handmade #madewithlove #quotes #handstitched #shophandmadeuk #lovequote #giftideas #giftsforher #smallbusiness #smallbusinessowner #supportlocal #supporthandmade #lovelocal

  •  4  0  14 minutes ago
  • Anybody feeling like they've got little control at the moment? 🤷‍♀️ The 'Unleash Your Personal Power' video series is coming to you in bite-size bits each day.

1 minute is all it takes to redirect your energy and change track.

A split second is all it takes to make a different choice.

Watch it, say hi, send it to somebody who needs to hear it 💙 Reach out (message me) if you are ready to take control.

#personalpower ##selflove #selfdevelopment #gratitude #grateful #mindsetcoach #entrepreneur #successmindset #lifecoach #womeninbusiness #smallbusinessowner #mumpreneur #onlinebusiness #entrepreneurlife #empoweredwomen #goafteryourdreams #mindsetforsuccess #empoweringwomen #smallbiz #startupbusiness #transformationcoach #liveyourbestlife #solopreneur #family #takecharge #lawofattraction #manifestation #lead #bealeader
  • Anybody feeling like they've got little control at the moment? 🤷‍♀️ The 'Unleash Your Personal Power' video series is coming to you in bite-size bits each day.

    1 minute is all it takes to redirect your energy and change track.

    A split second is all it takes to make a different choice.

    Watch it, say hi, send it to somebody who needs to hear it 💙 Reach out (message me) if you are ready to take control.

    #personalpower # #selflove #selfdevelopment #gratitude #grateful #mindsetcoach #entrepreneur #successmindset #lifecoach #womeninbusiness #smallbusinessowner #mumpreneur #onlinebusiness #entrepreneurlife #empoweredwomen #goafteryourdreams #mindsetforsuccess #empoweringwomen #smallbiz #startupbusiness #transformationcoach #liveyourbestlife #solopreneur #family #takecharge #lawofattraction #manifestation #lead #bealeader

  •  4  1  15 minutes ago
  • Mademoiselle snapbar is similar in notes and identity to the popular women's perfume. Tea and mandarin are followed by rich, spicy floral notes of muguet, jasmine, rose and gardenia, resting on a warm, sensual accord of patchouli, vetiver, tonka, sandal and vanilla. We are in no way affiliated with the designer fragrance company. Our snapbar simply smells similar to the perfume.
•
•
•
#wax #waxmelts #waxmeltaddict #waxmelting #waxmeltsaddict #waxmelt #waxmeltlover #waxmeltsuk #snapbar #waxmeltsobsessed #prettyblondewax #perfumeinspired #fragrance #smallbusiness #smallbusinessowner #smallbusinesses
  • Mademoiselle snapbar is similar in notes and identity to the popular women's perfume. Tea and mandarin are followed by rich, spicy floral notes of muguet, jasmine, rose and gardenia, resting on a warm, sensual accord of patchouli, vetiver, tonka, sandal and vanilla. We are in no way affiliated with the designer fragrance company. Our snapbar simply smells similar to the perfume.



    #wax #waxmelts #waxmeltaddict #waxmelting #waxmeltsaddict #waxmelt #waxmeltlover #waxmeltsuk #snapbar #waxmeltsobsessed #prettyblondewax #perfumeinspired #fragrance #smallbusiness #smallbusinessowner #smallbusinesses

  •  3  0  15 minutes ago
  • Dear #instafamily,
We wished to drop in a note to inquire, about your well being. Hope you all are doing well & your loved ones are safe and sound.Praying that may we all emerge out of this situation ASAP & with good health.
May God bless all
#YourCompanyDoneRight #businessowners #dubaibusiness #businessmen #businessstartups #myuae #dubai🇦🇪 #mydxb #businesssetup #mainlandcompany #startupcompany #companyformation #keytosuccess #startabusiness #entrepreneur #leadership #smallbusinessowner #sme #consulting #businessconsulting #consultants #businessideas #businesslicense #tradeLicense #staysafe #stayhome #breakthechain
  • Dear #instafamily,
    We wished to drop in a note to inquire, about your well being. Hope you all are doing well & your loved ones are safe and sound.Praying that may we all emerge out of this situation ASAP & with good health.
    May God bless all
    #YourCompanyDoneRight #businessowners #dubaibusiness #businessmen #businessstartups #myuae #dubai🇦🇪 #mydxb #businesssetup #mainlandcompany #startupcompany #companyformation #keytosuccess #startabusiness #entrepreneur #leadership #smallbusinessowner #sme #consulting #businessconsulting #consultants #businessideas #businesslicense #tradeLicense #staysafe #stayhome #breakthechain

  •  2  0  15 minutes ago
  • You just can’t beat an easy, budget friendly, family friendly meal of bangers and mash.
.
Absolutely love the nights where I don’t have to modify anything for the kids 🙌🏻
•
•
•

#dinner #sausages #bangersandmash #budgetfriendly #familyfriendly #familyof5 #yummyfood #thehealthymummy #28daychallenge #ilovefood #healthyliving #healthylifestyle #fitfood #foodporn #foodlover #foodobsessed #healthydinner #healthyweightloss #tassiehealthymum #aussiemum #healthymummyconsultant #smallbusinessowner #busymum #mumof3 #fitmum #activemum #mumfuel #fitspo #weightlossjourney #journeytofit
  • You just can’t beat an easy, budget friendly, family friendly meal of bangers and mash.
    .
    Absolutely love the nights where I don’t have to modify anything for the kids 🙌🏻




    #dinner #sausages #bangersandmash #budgetfriendly #familyfriendly #familyof5 #yummyfood #thehealthymummy #28daychallenge #ilovefood #healthyliving #healthylifestyle #fitfood #foodporn #foodlover #foodobsessed #healthydinner #healthyweightloss #tassiehealthymum #aussiemum #healthymummyconsultant #smallbusinessowner #busymum #mumof3 #fitmum #activemum #mumfuel #fitspo #weightlossjourney #journeytofit

  •  6  0  16 minutes ago
  • Information overload 🤯
.
If you’re a marketer or small business, struggling to sieve through all of the advice out there, head to our blog. We’ve consolidated the most important stats, trends and case studies you need to know in our guide to navigating COVID-19 .
.
Download the report and learn:
✅The impact social distancing has had on social media usage
✅How brands have been responding to the changes
✅How you can continue to generate relevant content .
.
These are uncertain times and at Vamp, we’re offering support the best way we know how: Allowing SMBs free use of our platform and keeping the industry updated through insights, tips and guides 💜 .
.
📷 @kellouhar for @theofficialselfridges
.
#covid_19 #SMBs #smallbusiness #mediumbusiness #smallbusinessowner #supportsmallbusiness #socialdistancing #supportlocal #stayhome #socialmediamarketing #influencermarketing #marketing #coronavirus #contentmarketing
  • Information overload 🤯
    .
    If you’re a marketer or small business, struggling to sieve through all of the advice out there, head to our blog. We’ve consolidated the most important stats, trends and case studies you need to know in our guide to navigating COVID-19 .
    .
    Download the report and learn:
    ✅The impact social distancing has had on social media usage
    ✅How brands have been responding to the changes
    ✅How you can continue to generate relevant content .
    .
    These are uncertain times and at Vamp, we’re offering support the best way we know how: Allowing SMBs free use of our platform and keeping the industry updated through insights, tips and guides 💜 .
    .
    📷 @kellouhar for @theofficialselfridges
    .
    #covid_19 #SMBs #smallbusiness #mediumbusiness #smallbusinessowner #supportsmallbusiness #socialdistancing #supportlocal #stayhome #socialmediamarketing #influencermarketing #marketing #coronavirus #contentmarketing

  •  17  0  19 minutes ago
  • CHANGE THE DATE⁠
⁠
We're fully behind every couple, venue and supplier working hard to #changethedate for their Spring and Summer weddings.⁠
⁠
With no events taking place over the coming weeks, you may be worried about what imagery you are going to use on your website, social media and marketing to attract 2021/22 couples.⁠
⁠
We're busy working on some new ideas to help you create new imagery during this period of uncertainty. If you would like some help we're happy to chat, DM us to book in a call.⁠
⁠
Photography & Production: @thebrandstudioco for @manorhillhouseweddings⁠
⁠
#weddingvenue #countrywedding #marqueewedding #brandinspo #brandshoot #branding #brandstory #brandeditorial #brandphotography #brandphotographer #personalbranding #personalbrandshoot #brandconsultancy #brandstyling #portraits #brandportraits #behindthebrand #weddingbusinessowner #weddingpro #smallbusinessowner #weddingstylist #thebrandstudioco
  • CHANGE THE DATE⁠

    We're fully behind every couple, venue and supplier working hard to #changethedate for their Spring and Summer weddings.⁠

    With no events taking place over the coming weeks, you may be worried about what imagery you are going to use on your website, social media and marketing to attract 2021/22 couples.⁠

    We're busy working on some new ideas to help you create new imagery during this period of uncertainty. If you would like some help we're happy to chat, DM us to book in a call.⁠

    Photography & Production: @thebrandstudioco for @manorhillhouseweddings

    #weddingvenue #countrywedding #marqueewedding #brandinspo #brandshoot #branding #brandstory #brandeditorial #brandphotography #brandphotographer #personalbranding #personalbrandshoot #brandconsultancy #brandstyling #portraits #brandportraits #behindthebrand #weddingbusinessowner #weddingpro #smallbusinessowner #weddingstylist #thebrandstudioco

  •  7  2  19 minutes ago
  • I love this idiom that I read recently in a book by @marty_neumeier, The Brand Gap:
“Why boil the ocean to make a cup of tea?”
-
Sometimes we are masters of making problems way bigger than they are. We complicate what is, otherwise, a manageable problem. We want to make tea ☕️, so we boil the ocean 🏖 (metaphorically speaking 😂)
-
Another lesson we can take from it is to learn to tackle big problems by breaking them up into much smaller problems.
-
I hope everyone is having a wonderful week so far and a beautiful Tuesday!
Stay safe.

#martyneumeier #tea #ocean #quote #book #thebrandgap #inspiration #1vine #1vinedesign #graphicdesign #graphicdesigner #webdevelopment #webdeveloper #smallbusiness #smallbusinessowner #australiansmallbusiness #brandstrategy #brandstrategist #brandidentity #brandidentitydesigner #brandidentitydesign #designbrisbane #brisbanebusiness #brisbanebusinessowner
  • I love this idiom that I read recently in a book by @marty_neumeier, The Brand Gap:
    “Why boil the ocean to make a cup of tea?”
    -
    Sometimes we are masters of making problems way bigger than they are. We complicate what is, otherwise, a manageable problem. We want to make tea ☕️, so we boil the ocean 🏖 (metaphorically speaking 😂)
    -
    Another lesson we can take from it is to learn to tackle big problems by breaking them up into much smaller problems.
    -
    I hope everyone is having a wonderful week so far and a beautiful Tuesday!
    Stay safe.

    #martyneumeier #tea #ocean #quote #book #thebrandgap #inspiration #1vine #1vinedesign #graphicdesign #graphicdesigner #webdevelopment #webdeveloper #smallbusiness #smallbusinessowner #australiansmallbusiness #brandstrategy #brandstrategist #brandidentity #brandidentitydesigner #brandidentitydesign #designbrisbane #brisbanebusiness #brisbanebusinessowner

  •  3  0  20 minutes ago
  • I love this idiom that I read recently in a book by @marty_neumeier, The Brand Gap:
“Why boil the ocean to make a cup of tea?”
-
Sometimes we are masters of making problems way bigger than they are. We complicate what is, otherwise, a manageable problem. We want to make tea ☕️, so we boil the ocean 🏖 (metaphorically speaking 😂)
-
Another lesson we can take from it is to learn to tackle big problems by breaking them up into much smaller problems.
-
I hope everyone is having a wonderful week so far and a beautiful Tuesday!
Stay safe.

#martyneumeier #tea #ocean #quote #book #thebrandgap #inspiration #1vine #1vinedesign #graphicdesign #graphicdesigner #webdevelopment #webdeveloper #smallbusiness #smallbusinessowner #australiansmallbusiness #brandstrategy #brandstrategist #brandidentity #brandidentitydesigner #brandidentitydesign #designbrisbane #brisbanebusiness #brisbanebusinessowner
  • I love this idiom that I read recently in a book by @marty_neumeier, The Brand Gap:
    “Why boil the ocean to make a cup of tea?”
    -
    Sometimes we are masters of making problems way bigger than they are. We complicate what is, otherwise, a manageable problem. We want to make tea ☕️, so we boil the ocean 🏖 (metaphorically speaking 😂)
    -
    Another lesson we can take from it is to learn to tackle big problems by breaking them up into much smaller problems.
    -
    I hope everyone is having a wonderful week so far and a beautiful Tuesday!
    Stay safe.

    #martyneumeier #tea #ocean #quote #book #thebrandgap #inspiration #1vine #1vinedesign #graphicdesign #graphicdesigner #webdevelopment #webdeveloper #smallbusiness #smallbusinessowner #australiansmallbusiness #brandstrategy #brandstrategist #brandidentity #brandidentitydesigner #brandidentitydesign #designbrisbane #brisbanebusiness #brisbanebusinessowner

  •  3  0  20 minutes ago
  • I love this idiom that I read recently in a book by @marty_neumeier, The Brand Gap:
“Why boil the ocean to make a cup of tea?”
-
Sometimes we are masters of making problems way bigger than they are. We complicate what is, otherwise, a manageable problem. We want to make tea ☕️, so we boil the ocean 🏖 (metaphorically speaking 😂)
-
Another lesson we can take from it is to learn to tackle big problems by breaking them up into much smaller problems.
-
I hope everyone is having a wonderful week so far and a beautiful Tuesday!
Stay safe.

#martyneumeier #tea #ocean #quote #book #thebrandgap #inspiration #1vine #1vinedesign #graphicdesign #graphicdesigner #webdevelopment #webdeveloper #smallbusiness #smallbusinessowner #australiansmallbusiness #brandstrategy #brandstrategist #brandidentity #brandidentitydesigner #brandidentitydesign #designbrisbane #brisbanebusiness #brisbanebusinessowner
  • I love this idiom that I read recently in a book by @marty_neumeier, The Brand Gap:
    “Why boil the ocean to make a cup of tea?”
    -
    Sometimes we are masters of making problems way bigger than they are. We complicate what is, otherwise, a manageable problem. We want to make tea ☕️, so we boil the ocean 🏖 (metaphorically speaking 😂)
    -
    Another lesson we can take from it is to learn to tackle big problems by breaking them up into much smaller problems.
    -
    I hope everyone is having a wonderful week so far and a beautiful Tuesday!
    Stay safe.

    #martyneumeier #tea #ocean #quote #book #thebrandgap #inspiration #1vine #1vinedesign #graphicdesign #graphicdesigner #webdevelopment #webdeveloper #smallbusiness #smallbusinessowner #australiansmallbusiness #brandstrategy #brandstrategist #brandidentity #brandidentitydesigner #brandidentitydesign #designbrisbane #brisbanebusiness #brisbanebusinessowner

  •  2  0  20 minutes ago
  • We’ve had A LOT of time for ‘chilling’ lately. And actually, since Nabil is home more (like a lot more), I’ve been able to catch-up. Taxes, check. Client to-dos, check. Invoices, check. Client consults, check. Email catch-up, check.
.
It’s a weird time. There is a lot of uncertainty, and a lot of things up in the air. That sometimes feels scary, but I’m grateful for lots of time (sometimes too much time) with these three boys, and for continued work. I’m thankful to work with people who can see life and work past this moment and for those who are able to invest that time in putting together sustainable business practices and strategies. It seriously warms my heart to have an influx in clients who are legit excited to take the time to go over finance strategy! 🥰📈🤗
  • We’ve had A LOT of time for ‘chilling’ lately. And actually, since Nabil is home more (like a lot more), I’ve been able to catch-up. Taxes, check. Client to-dos, check. Invoices, check. Client consults, check. Email catch-up, check.
    .
    It’s a weird time. There is a lot of uncertainty, and a lot of things up in the air. That sometimes feels scary, but I’m grateful for lots of time (sometimes too much time) with these three boys, and for continued work. I’m thankful to work with people who can see life and work past this moment and for those who are able to invest that time in putting together sustainable business practices and strategies. It seriously warms my heart to have an influx in clients who are legit excited to take the time to go over finance strategy! 🥰📈🤗

  •  4  2  22 minutes ago
  • [Join our Facebook Group, The Savvy Entrepreneur’s Network 👆] The world needs entrepreneurs. Our ingenuity, creativity and innovation move the world forward.
.
But as we come into times of significant economic uncertainty, and the survival of small businesses everywhere are seriously threatened, the world needs us now more than ever.
.
To create solutions for the problems we never fathomed. To be an ongoing source of inspiration. To service both long-term and new customers. And to continue creating jobs for others.
.
In times of crisis, it’s imperative that we band together.
.
That’s why we started The Savvy Entrepreneur’s Network: to create a space for entrepreneurs and business owners to assemble and share their amazing ideas, workshop solutions, and get advice from one another. .
Head to our Stories to join, or simply search for The Savvy Entrepreneur Network in Facebook to find the Group 🔍
.
Welcome home, Entrepreneurs ✨
.
#Entrepreneurship, #SmallBusinessOwner, #Community, #SupportNetwork, #EntrepreneurSuccess, #FacebookGroup
  • [Join our Facebook Group, The Savvy Entrepreneur’s Network 👆] The world needs entrepreneurs. Our ingenuity, creativity and innovation move the world forward.
    .
    But as we come into times of significant economic uncertainty, and the survival of small businesses everywhere are seriously threatened, the world needs us now more than ever.
    .
    To create solutions for the problems we never fathomed. To be an ongoing source of inspiration. To service both long-term and new customers. And to continue creating jobs for others.
    .
    In times of crisis, it’s imperative that we band together.
    .
    That’s why we started The Savvy Entrepreneur’s Network: to create a space for entrepreneurs and business owners to assemble and share their amazing ideas, workshop solutions, and get advice from one another. .
    Head to our Stories to join, or simply search for The Savvy Entrepreneur Network in Facebook to find the Group 🔍
    .
    Welcome home, Entrepreneurs ✨
    .
    #Entrepreneurship, #SmallBusinessOwner, #Community, #SupportNetwork, #EntrepreneurSuccess, #FacebookGroup

  •  7  1  22 minutes ago
  • MMQ Part 2:

Those who had the best metrics would have first pick of the shift or team leader they wanted. However, when call volume demands shifted, instead of ensuring the most effective employees got the opportunity to select different shifts, they were forced onto a shift of the company's making which was drastically different than their original selection. As this level of disregard for their top customer service agents continued, the turnover rate of those ranked highest continued to erode the sites overall performance. 
Eventually, this site was shut down due to its inability to perform or put into practice the vision set by their client company. 
When a company loses its way it can be difficult to relearn its purpose. Better to have a solid understanding for why one exists rather than having to fight your way back out of a metric or profit driven focus.
  • MMQ Part 2:

    Those who had the best metrics would have first pick of the shift or team leader they wanted. However, when call volume demands shifted, instead of ensuring the most effective employees got the opportunity to select different shifts, they were forced onto a shift of the company's making which was drastically different than their original selection. As this level of disregard for their top customer service agents continued, the turnover rate of those ranked highest continued to erode the sites overall performance.
    Eventually, this site was shut down due to its inability to perform or put into practice the vision set by their client company.
    When a company loses its way it can be difficult to relearn its purpose. Better to have a solid understanding for why one exists rather than having to fight your way back out of a metric or profit driven focus.

  •  1  1  22 minutes ago
  • Hope everyone's well! 🌻 ⁠
What's keeping you occupied? 💖
  • Hope everyone's well! 🌻 ⁠
    What's keeping you occupied? 💖

  •  13  2  25 minutes ago

Top #smallbusinessowner Posts

  • 5 SIGNS OF OVERTRAINING TO LOOK OUT FOR 👇🏼 //
As a coach, I’ve seen more people exercising on social media lately than ever before.

While most might argue this is a great thing - I wouldn’t be able to have a clear conscience if I didn’t mention that OVER exercising can be just as problematic as UNDER exercising. 
1. 𝗬𝗼𝘂’𝗿𝗲 𝘀𝗼𝗿𝗲 𝗔𝗟𝗟.𝗧𝗛𝗘.𝗧𝗜𝗠𝗘. ➡️ Can’t quite seem to recover from your previous session?  Or doing too much random shit (aka challenges) a day? We don’t get stronger while we are exercising, we get stronger while we are resting from exercise.
2. 𝗬𝗼𝘂'𝗿𝗲 𝗻𝗼𝘁 𝘀𝗹𝗲𝗲𝗽𝗶𝗻𝗴 𝘄𝗲𝗹𝗹 ➡️ A lack of sleep quality can reduce the amount of growth hormones the body produces to stimulate protein synthesis which ultimately helps athletes to recover. Not to mention, sleeping less than 7 hours a night has negative effects on immune function (😷), mood, hormone signaling and increases sugar cravings.
3. 𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗵𝘂𝗻𝗴𝗿𝘆 ➡️ A reduction in appetite is a big sign that you might be overtraining. This creates an even more vicious cycle of energy depletion, hormone depletion and amino acid/protein synthesis.
4. 𝗬𝗼𝘂𝗿 𝗺𝗼𝗼𝗱 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 ➡️ The body views exercise as stress, just the same as mental stress. This means that our stress response, which produces cortisol, is going all the dang time. Chronically elevated cortisol levels cause the adrenal gland to ultimately stop producing cortisol- so even if you wanted to get in a high intensity session, your body no longer reacts to exercise as a stressor the same way and the energy you need won’t be there.
5. 𝗬𝗼𝘂'𝗿𝗲 𝗻𝗼𝘁 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀/𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 ➡️ The body can only take so much in a relatively short period of time. Slow and steady wins the race. Training is the LONG GAME. Listen to what your body needs and honor it - whether that’s rest or movement.

Please take care of yourself right now - rest and recovery is JUST as important as working out. Mental stress is just as much a problem as physical stress. {old pic by @b1jessen }

Tag a friend who has been working hard and who might need this info!
  • 5 SIGNS OF OVERTRAINING TO LOOK OUT FOR 👇🏼 //
As a coach, I’ve seen more people exercising on social media lately than ever before.

    While most might argue this is a great thing - I wouldn’t be able to have a clear conscience if I didn’t mention that OVER exercising can be just as problematic as UNDER exercising.
    1. 𝗬𝗼𝘂’𝗿𝗲 𝘀𝗼𝗿𝗲 𝗔𝗟𝗟.𝗧𝗛𝗘.𝗧𝗜𝗠𝗘. ➡️ Can’t quite seem to recover from your previous session? Or doing too much random shit (aka challenges) a day? We don’t get stronger while we are exercising, we get stronger while we are resting from exercise.
    2. 𝗬𝗼𝘂'𝗿𝗲 𝗻𝗼𝘁 𝘀𝗹𝗲𝗲𝗽𝗶𝗻𝗴 𝘄𝗲𝗹𝗹 ➡️ A lack of sleep quality can reduce the amount of growth hormones the body produces to stimulate protein synthesis which ultimately helps athletes to recover. Not to mention, sleeping less than 7 hours a night has negative effects on immune function (😷), mood, hormone signaling and increases sugar cravings.
    3. 𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗵𝘂𝗻𝗴𝗿𝘆 ➡️ A reduction in appetite is a big sign that you might be overtraining. This creates an even more vicious cycle of energy depletion, hormone depletion and amino acid/protein synthesis.
    4. 𝗬𝗼𝘂𝗿 𝗺𝗼𝗼𝗱 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 ➡️ The body views exercise as stress, just the same as mental stress. This means that our stress response, which produces cortisol, is going all the dang time. Chronically elevated cortisol levels cause the adrenal gland to ultimately stop producing cortisol- so even if you wanted to get in a high intensity session, your body no longer reacts to exercise as a stressor the same way and the energy you need won’t be there.
    5. 𝗬𝗼𝘂'𝗿𝗲 𝗻𝗼𝘁 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀/𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 ➡️ The body can only take so much in a relatively short period of time. Slow and steady wins the race. Training is the LONG GAME. Listen to what your body needs and honor it - whether that’s rest or movement.
    
Please take care of yourself right now - rest and recovery is JUST as important as working out. Mental stress is just as much a problem as physical stress. {old pic by @b1jessen }

    Tag a friend who has been working hard and who might need this info!

  •  208  18  8 hours ago
  • The story of way too many peoples lives...
•
Follow @WordsOfSuccess 👈🏽
•
  • The story of way too many peoples lives...

    Follow @WordsOfSuccess 👈🏽

  •  5,409  67  7 hours ago
  • the more, the merrier. this applies exclusively to charms and jewelry. 🥰 #storrowjewelry
  • the more, the merrier. this applies exclusively to charms and jewelry. 🥰 #storrowjewelry

  •  177  18  15 hours ago
  • Teleporting myself back to this moment in my sun hat, next to a Vincent Van Gogh at @hoteljoaquin - a week before social distancing.

It’s crazy to think back to that week and remember that this Jenna had NO CLUE what was about to happen with the virus, with our economy and the global impact.

I talk about gettin scrappy on my podcast a lot, it’s how I built this business to 7-figures. But NOW more than ever, every business owner needs to get scrappy.

So if you’re a business owner and unsure of how you’re going to book that next client or wondering how you’re going to pay for groceries, IMPROVISE. Now more than ever, it’s time to focus on deconstructing and discovering your new way of doing things. PIVOT and be willing to work hard on something you don’t fully know how to do yet. Put it out there before it’s perfect, innovate, test and get SCRAPPY.

At the end of the day, you can be the person who feels stuck and doesn’t do anything about it, or realizes they can pivot their way out, gets up and improvises! 💪🏻Rooting you on! #jennarainey #smallbusinessowner
  • Teleporting myself back to this moment in my sun hat, next to a Vincent Van Gogh at @hoteljoaquin - a week before social distancing.

    It’s crazy to think back to that week and remember that this Jenna had NO CLUE what was about to happen with the virus, with our economy and the global impact.

    I talk about gettin scrappy on my podcast a lot, it’s how I built this business to 7-figures. But NOW more than ever, every business owner needs to get scrappy.

    So if you’re a business owner and unsure of how you’re going to book that next client or wondering how you’re going to pay for groceries, IMPROVISE. Now more than ever, it’s time to focus on deconstructing and discovering your new way of doing things. PIVOT and be willing to work hard on something you don’t fully know how to do yet. Put it out there before it’s perfect, innovate, test and get SCRAPPY.

    At the end of the day, you can be the person who feels stuck and doesn’t do anything about it, or realizes they can pivot their way out, gets up and improvises! 💪🏻Rooting you on! #jennarainey #smallbusinessowner

  •  772  11  12 hours ago
  • all the smalls 💕⭐️ 🦅💚💫 #storrowjewelry
  • all the smalls 💕⭐️ 🦅💚💫 #storrowjewelry

  •  185  6  29 March, 2020