#slowlybutsurely Instagram Photos & Videos

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Latest #slowlybutsurely Posts

  • Hello Instafriends 👋. I’m back from a short but fun and exciting and a bit emotional vacation in Japan. Did no running for a week but loads of walking. Unsurprisingly #polarvantagev is showing that I’m detraining. Whatevs. It’s nice to have a short break from running although I was hit by a sore throat and coughing (again!) while there. How lucky I am on the health side - said no one. Well, time to readjust the body clock and get start training again. I’m feeling tired at the mo so the plan for now is just to run super easy and picking up the miles from there. We shall see how that goes. And good luck to everyone who is racing this weekend 👍🏼 #detraining #postvacationblues #slowlybutsurely #illgetthere
  • Hello Instafriends 👋. I’m back from a short but fun and exciting and a bit emotional vacation in Japan. Did no running for a week but loads of walking. Unsurprisingly #polarvantagev is showing that I’m detraining. Whatevs. It’s nice to have a short break from running although I was hit by a sore throat and coughing (again!) while there. How lucky I am on the health side - said no one. Well, time to readjust the body clock and get start training again. I’m feeling tired at the mo so the plan for now is just to run super easy and picking up the miles from there. We shall see how that goes. And good luck to everyone who is racing this weekend 👍🏼 #detraining #postvacationblues #slowlybutsurely #illgetthere

  •  2  0  9 minutes ago
  • “Just pull your shit together and go running!” .
Thankful that this lady joined me for some lunch time trail miles yesterday!
  • “Just pull your shit together and go running!” .
    Thankful that this lady joined me for some lunch time trail miles yesterday!

  •  12  1  1 hour ago
  • THE CARPET HAS LANDED!! Big shout out to the worlds best Dad/Taxi/Carpet Fitter!! Just finishing touches in here now - our little house is transforming into a loving home ❤ next to finish the dining area 😄 I can't believe how far we have come looking back over the photos - 6 months in! #diy #homeowner #slowlybutsurely #onestepatatime
  • THE CARPET HAS LANDED!! Big shout out to the worlds best Dad/Taxi/Carpet Fitter!! Just finishing touches in here now - our little house is transforming into a loving home ❤ next to finish the dining area 😄 I can't believe how far we have come looking back over the photos - 6 months in! #diy #homeowner #slowlybutsurely #onestepatatime

  •  9  0  1 hour ago
  • You may watch this video and think to yourself...wow Brittany your kid is eating. BUT it’s SO MUCH MORE THAN THAT! I haven’t talked a lot about the little challenges we’ve been facing with our little Jewel. This is a HUGE I mean HUGE accomplishment for her! 😭😭😭 This is the first time in 12.5 months that Jewel has put something in her mouth and she actually picked it up herself. 💜 we have a long way to go but we’re getting there. #slowlybutsurely #thatsmygirl #proudmom  #speechdelay #developmentaldelay #earlyintervention
  • You may watch this video and think to yourself...wow Brittany your kid is eating. BUT it’s SO MUCH MORE THAN THAT! I haven’t talked a lot about the little challenges we’ve been facing with our little Jewel. This is a HUGE I mean HUGE accomplishment for her! 😭😭😭 This is the first time in 12.5 months that Jewel has put something in her mouth and she actually picked it up herself. 💜 we have a long way to go but we’re getting there. #slowlybutsurely #thatsmygirl #proudmom #speechdelay #developmentaldelay #earlyintervention

  •  49  9  2 hours ago
  • Whenever I feel like I haven’t made a difference I brave the scales (anxiety aside) and realise in May 2018 at my heaviest I was 16.5 stone (104.78 kg) 🙄
And slowly but surely this ugly duckling is becoming a decent looking mallard 🦆 •current weight 13.5 stone (86kg) ✨
•#onestepatatime #slowlybutsurely #gymmotivation #thiccbitch
  • Whenever I feel like I haven’t made a difference I brave the scales (anxiety aside) and realise in May 2018 at my heaviest I was 16.5 stone (104.78 kg) 🙄
    And slowly but surely this ugly duckling is becoming a decent looking mallard 🦆 •current weight 13.5 stone (86kg) ✨
    #onestepatatime #slowlybutsurely #gymmotivation #thiccbitch

  •  11  2  3 hours ago
  • #fbf Last weekend, after > 2 months of moving, and four plants dying 😬, I found some energy (and time) to finish unpacking 5-6 boxes of books and tchotchkes that had still been piled up in the LR. The exercise was so decluttering and weight lifting that it also inspired the hubby to chip in with much needed handy work. So now I’m relieved to say that we have ONE room in the house that is ~98% finished. Not to say that the limbo state of everything else has 🛑ed us from living. (e.g. I still sit on my 6mos preggo butt to work rather than in the office, because that room is like 10% put together 🤦🏻‍♀️ ) The most exciting part is that in about 1-2 weeks, renovation on kitchen will start, and the walls are comin’ down 🙌 Oh and the entire house going to be painted white because uh who needs mint walls 🤢??? So we will live through the holidays in total construction zone, possibly. And it will also be so worth it 🤞❤️
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#TGIF #homesweethome #slowlybutsurely
  • #fbf Last weekend, after > 2 months of moving, and four plants dying 😬, I found some energy (and time) to finish unpacking 5-6 boxes of books and tchotchkes that had still been piled up in the LR. The exercise was so decluttering and weight lifting that it also inspired the hubby to chip in with much needed handy work. So now I’m relieved to say that we have ONE room in the house that is ~98% finished. Not to say that the limbo state of everything else has 🛑ed us from living. (e.g. I still sit on my 6mos preggo butt to work rather than in the office, because that room is like 10% put together 🤦🏻‍♀️ ) The most exciting part is that in about 1-2 weeks, renovation on kitchen will start, and the walls are comin’ down 🙌 Oh and the entire house going to be painted white because uh who needs mint walls 🤢??? So we will live through the holidays in total construction zone, possibly. And it will also be so worth it 🤞❤️
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    #TGIF #homesweethome #slowlybutsurely

  •  9  9  4 hours ago
  • 🦃Today is a rest day. I still don’t have a decision made on my next workout program. I make up my mind one minute and then kind of change my mind. I’ll figure it out by tomorrow. Starting Sunday (or Monday). 👊🏼💪🏼 💚Still looking for some peeps who want to join me. This a group where we support each other, have challenges within the group, and keep each other accountable on a daily basis. Drop me a message or comment below.👇🏼👇🏼👇🏼
  • 🦃Today is a rest day. I still don’t have a decision made on my next workout program. I make up my mind one minute and then kind of change my mind. I’ll figure it out by tomorrow. Starting Sunday (or Monday). 👊🏼💪🏼 💚Still looking for some peeps who want to join me. This a group where we support each other, have challenges within the group, and keep each other accountable on a daily basis. Drop me a message or comment below.👇🏼👇🏼👇🏼

  •  7  1  5 hours ago

Top #slowlybutsurely Posts

  • Our latest shop update is happening this Sat, 9 Nov, 10am Singapore time! We apologise that this announcement has taken a while..we wanted to have our shop update last weekend but couldn't get a chance to.
This cup that will be in our update is the first mouse cup we have attempted and we're still thinking of a good name for it! 🐭
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#tinysupply #slowlybutsurely #shopupdate #mouse #cheesy #cup #handmade #stoneware #ceramics #madeinsg
  • Our latest shop update is happening this Sat, 9 Nov, 10am Singapore time! We apologise that this announcement has taken a while..we wanted to have our shop update last weekend but couldn't get a chance to.
    This cup that will be in our update is the first mouse cup we have attempted and we're still thinking of a good name for it! 🐭
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    #tinysupply #slowlybutsurely #shopupdate #mouse #cheesy #cup #handmade #stoneware #ceramics #madeinsg

  •  2,584  51  6 November, 2019
  • 14 races in 2 days, 3 best times, 1 provincial record & a whole lot of fun racing this weekend at Team Champs🤗🤗 Also, first time under 58 in the 100back🥳 #SlowlyButSurely
  • 14 races in 2 days, 3 best times, 1 provincial record & a whole lot of fun racing this weekend at Team Champs🤗🤗 Also, first time under 58 in the 100back🥳 #SlowlyButSurely

  •  1,104  28  4 November, 2019
  • Survived my first ever run, walaupun 5km je but it’s such a good experience for me! Also managed to beat my personal best from all the training I’ve done for the last two weeks, 5km in 44 minutes even though I targeted 50 minutes hehe. Thank you to my winning team, my @astroarenahd family yang selalu ajak I run sekali after work 😊 Sesiapa yang nak buat running events lagi in future, hit us up! I want to try 10km next 🥰 #slowlybutsurely
  • Survived my first ever run, walaupun 5km je but it’s such a good experience for me! Also managed to beat my personal best from all the training I’ve done for the last two weeks, 5km in 44 minutes even though I targeted 50 minutes hehe. Thank you to my winning team, my @astroarenahd family yang selalu ajak I run sekali after work 😊 Sesiapa yang nak buat running events lagi in future, hit us up! I want to try 10km next 🥰 #slowlybutsurely

  •  3,344  37  10 November, 2019
  • I’m more than happy to stepping in the tatami for a competition purpose after being 12 months out. It had already made me so happy to be fighting again as my last competition was the World Championship in November 2018 at Madrid. I had a knee surgery (cartilage) end of March this year and tried coming back slowly for training in August with Coach @andris_vas , who accepted to train me without expecting anything in return because we had been working together for the past 7 years and we’ve got a real good relationship. I would like to thank you coach for everything you are willing to do for me just to make me a better person, on and off the tamimi. I would also like to thank my doctors @kamaljeets9 and @drharjeetpannu for helping me out returning into my sport again and also @isnmalaysia , @msn_malaysia_official and Malaysian karate federation(MAKAF) for making it all possible. 
Only hoping for the better. 💪🏻😊
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#slowlybutsurely #onestepatatime #roadtoseagames2019 #seagames #forthelove #of #sport #fighting #passion #respectisearnotgivin #hardworknotluck
  • I’m more than happy to stepping in the tatami for a competition purpose after being 12 months out. It had already made me so happy to be fighting again as my last competition was the World Championship in November 2018 at Madrid. I had a knee surgery (cartilage) end of March this year and tried coming back slowly for training in August with Coach @andris_vas , who accepted to train me without expecting anything in return because we had been working together for the past 7 years and we’ve got a real good relationship. I would like to thank you coach for everything you are willing to do for me just to make me a better person, on and off the tamimi. I would also like to thank my doctors @kamaljeets9 and @drharjeetpannu for helping me out returning into my sport again and also @isnmalaysia , @msn_malaysia_official and Malaysian karate federation(MAKAF) for making it all possible.
    Only hoping for the better. 💪🏻😊
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    #slowlybutsurely #onestepatatime #roadtoseagames2019 #seagames #forthelove #of #sport #fighting #passion #respectisearnotgivin #hardworknotluck

  •  563  17  12 November, 2019