Latest #slimmingworld Posts
- Yesterday I got another one of these 🙈🤣 really happy that after a little gain a few weeks ago I’ve really worked hard to make sure I’m 100% on it!!! #slimmingworld #weightloss
- Breakfast this morning is the same as usual 🍓. Having a milky coffee ☕️ this morning instead of tea. I’m off work today & I’m so glad as my back is in bits ☹️. Going to try & do a few loads of washing though as it’s such a beautiful day 🌤. #slimmingworld #swpregnancy #swuk #sw
- Breakfast this morning! I wanted something naughty cos i’m exhausted! Thank you to everyone who was so lovely last night and gave great advice! I really do appreciate it, I know everyone has ups and downs with their weight loss but it’s frustrating when you haven’t had an ‘up’ yet 😫 anyway I’ll keep plodding on! 12 weeks till my cousins wedding and 14 weeks till my holiday! Another PT session again tonight which I’m looking forward to 💪🏽 #swinstagram #slimmingworld #myslimmingworldjourney #fedup #holidaycountdown #keepgoing #positivevibesonly
- It’s not just about food though is it, it’s the emotional connection to it. When you’re sad, stressed, anxious, lonely, exhausted and so on. Although a very personal post of a message from my foster daughter to us, i wanted to share a tiny piece of our life and journey the passed 12 months. I’ve gained 2 stone in 12 months and I feel it. I feel the weight, the heaviness, the tiredness, I feel every bit of it and that’s where I go to when the real adult stuff grinds you down. However, that said, the new lifestyle, the push for feeling better each and every day is for my two girls for every single reason it is for many of you out there. I want to love life in every single possible way and give these girls positive messages about their health and well-being because let’s face it, it’s not JUST FOOD, it’s personal ❤️👌
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🔥CARDIO VS WEIGHTS!🔥
Benefits of each:
•Increase Cardiovascular Endurance •Stronger Heart •Burns more Calories short term
•Increase Strength •Makes Bones Stronger • Burns more Calories long term • Tones the Body •Improves Figure .
Many women are scared to do weights with the idea they will get bulky and look like a man. No women can naturally get ‘bulky’ or look like a man without taking additional substances 💉, women naturally don’t have enough testosterone todo so. .
Two women can be the same weight yet look very aesthetically different. As a general comparison the lower your Body fat percentage, the more muscularly toned and defined you will appear. .
90% of women have cellulite. Cellulite can be improved with lowering your body fat percentage, but it’s common to see marathon runners with minimal body fat percentage and yet have cellulite.
If you’d like to improve your body fat percentage or / and cellulite, get of the treadmill and start lifting some weights.
The best way to improve cellulite is to develop the muscles where the cellulite is present.
There has been a huge rise in the popularity of women lifting weights. You’ll commonly see women lifting tremendous amounts of weight, focusing on areas common with cellulite, bum and upper legs. .
Increasing your muscle mass has additional perks. Muscles are always burning energy. (Calories = energy) The more overall muscle you have, the more calories you burn.
Again you can have two women with the same weight but different body fat percentages, the women with more muscle will require more calories to maintain her current weight, enabling her to eat more.
Tag a friend who still doing endless amounts of cardio to lose weight or ‘tone up’ 👇
Free Calorie Calculator, click the link in my bio! .
#strongnotskinny #womanwholift #fattofitjourney #caloriecounting #caloriedeficit #weightlosstips #diettips #slimmingworld