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- sometimes you have to give your heart what it wants. & today it wanted real bread, with real butter and real sausages🤤♥️ #swuk #slimmingworld
Bagel thins (HEB), 30g Philadelphia lightest (1.5 syn) & smoked salmon
Creamy chicken, leek & mushroom with rice & kale (s)
Morrisons Epic ice lolly (3.5 syns)
Gammon, egg & chips
Toffee crisp biscuit (5 syns)
- Making an effort with portion control of carbs... kind of worked 😂 but defo eaten too much.
Homemade pasta sauce - tinned toms, passata, onion, leek & carrots. Added in tomato puree, garlic, beef stock, worcestershire sauce, origano & salt & pepper. Aldi 5% fat meatballs 3 for 0.5, I had 5 so counting 1 syn). HeA x 2 - babybel lights.
Roast veg is 2 types: aubergine & courgette with Schwartz garlic italian seasoning (free) and onion & leek with balsamic vinegar & the same seasoning. .
Mountains of speed 😂 .
Rest of the day was fruit & muller (1/2) for brekky and salad (all speed) & a tin of chicken from m&s (free).
.HEB will be 2 x hi fi bars.
#sw #slimmingworld #slimmingworldjourney #slimmer #healthy #weightloss #healthyweightloss #breakfast #brekky #lunch #dinner
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