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Latest #sleep Posts

  • The most beautiful feedback this week! Something I really engrain and take pride in with my services is the fact that they are so personalised, as I believe every baby and family dynamic is different. We work together to find a way that works for all, and I can’t thank this family enough for taking on everything so well ❤️ @lauraamelias
  • The most beautiful feedback this week! Something I really engrain and take pride in with my services is the fact that they are so personalised, as I believe every baby and family dynamic is different. We work together to find a way that works for all, and I can’t thank this family enough for taking on everything so well ❤️ @lauraamelias
  •  1  1  2 minutes ago
  • Do you understand isometrics??
🧠
There are couple of massive myths about isometrics that overtime have been commonly told due to the lack of understanding of what the research actually says!
🏋️‍♀️
Myth one - isometrics don’t build muscle mass... this is completely false. Based on the type of muscle length the isometric is being performed the outcome may be different - here is a quote from the paper in picture “The main finding of the present study is that isometric training performed at long muscle lengths led to greater changes in isokinetic strength, muscle size and architecture than one performed at short muscle lengths” - muscle hypertrophy occurs and depends on the type of isometric 🤯
🔥
Another myth is that isometrics improve joint strength 15 degrees plus minus - this should ring as incorrect due to the overly simplistic view - again this depends on muscle lengths with long muscle lengths causing greater gains throughout a larger number of degrees and opposite being true for short muscle lengths. 🏋️‍♀️
Cool fact is that isometrics can help shift the length - tension relationship of a muscle as noted in the graph (moving towards the length it was performed at) and this holds true even when pairing it with dynamic movements like jumps (study not mentioned here)
🚀
This is why @vandykestrength and I wrote an entire book on how to use isometrics and why we @exsurgo.us built the gStrength - to help coaches! Check out link in bio to the book and gStrength .
#weightlifting #powerlifting #conjugate #strengthtraining #strengthandconditioning #strength #strengthcoach #lift #weights #science #learn #humanperformance #train #training #sleep #nutrition #deadlift #deadlifts #strongman #squat #squats #jump #dunk #jumphigher #dunks #westside #dynamiceffort #maxeffort #fit #crossfit
  • Do you understand isometrics??
    🧠
    There are couple of massive myths about isometrics that overtime have been commonly told due to the lack of understanding of what the research actually says!
    🏋️‍♀️
    Myth one - isometrics don’t build muscle mass... this is completely false. Based on the type of muscle length the isometric is being performed the outcome may be different - here is a quote from the paper in picture “The main finding of the present study is that isometric training performed at long muscle lengths led to greater changes in isokinetic strength, muscle size and architecture than one performed at short muscle lengths” - muscle hypertrophy occurs and depends on the type of isometric 🤯
    🔥
    Another myth is that isometrics improve joint strength 15 degrees plus minus - this should ring as incorrect due to the overly simplistic view - again this depends on muscle lengths with long muscle lengths causing greater gains throughout a larger number of degrees and opposite being true for short muscle lengths. 🏋️‍♀️
    Cool fact is that isometrics can help shift the length - tension relationship of a muscle as noted in the graph (moving towards the length it was performed at) and this holds true even when pairing it with dynamic movements like jumps (study not mentioned here)
    🚀
    This is why @vandykestrength and I wrote an entire book on how to use isometrics and why we @exsurgo.us built the gStrength - to help coaches! Check out link in bio to the book and gStrength .
    #weightlifting #powerlifting #conjugate #strengthtraining #strengthandconditioning #strength #strengthcoach #lift #weights #science #learn #humanperformance #train #training #sleep #nutrition #deadlift #deadlifts #strongman #squat #squats #jump #dunk #jumphigher #dunks #westside #dynamiceffort #maxeffort #fit #crossfit
  •  20  0  3 minutes ago
  • When you are taking a 5 minute nap and your cat joins you...and both of you sleep for 2+ hours...Do you know the feeling? #cat #sleep #ilovecat #relaxing
  • When you are taking a 5 minute nap and your cat joins you...and both of you sleep for 2+ hours...Do you know the feeling? #cat #sleep #ilovecat #relaxing
  •  1  0  3 minutes ago
  • 🤘🏼🖤🤘🏼🖤 featuring the Asian I see at every show ✌🏼hey man I don’t know your name 😂 #sleep
  • 🤘🏼🖤🤘🏼🖤 featuring the Asian I see at every show ✌🏼hey man I don’t know your name 😂 #sleep
  •  0  0  6 minutes ago
  • I'm finally back with some fanart of my favourite character from my all-time favourite anime! It's Leorio - the 'Hunter Doctor' - working hard (or... hardly working) to get through medschool! 💊💉💸
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This was a really fun piece to work on and my most complex one yet! Swipe to see the original that didn't work out, as well as my studies of this character to better understand how to draw him 😊
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Also see if you can spot all the easter eggs I hid in there 😏
  • I'm finally back with some fanart of my favourite character from my all-time favourite anime! It's Leorio - the 'Hunter Doctor' - working hard (or... hardly working) to get through medschool! 💊💉💸
    .
    .
    This was a really fun piece to work on and my most complex one yet! Swipe to see the original that didn't work out, as well as my studies of this character to better understand how to draw him 😊
    .
    .
    Also see if you can spot all the easter eggs I hid in there 😏
  •  0  1  6 minutes ago
  • DO’A TULUS DARI CALON ANAKMU “ Semoga aku cepat hadir dirahimMU Bunda” 
Aku Tau kau sempat lelah, ingin menyerah dalam menghadirkanku.
Bertahun-tahun lamanya  kau menantiku, namun aku tak kunjung datang.
Percayalah Bunda Tuhan sedang menguji kesabaran Ayah dan Bunda.
Yakinlah “AKU CALON ANAKMU” pasti hadir di waktu yang paling indah.
Aku berjanji kepada Ayah dan Bunda, saat Aku lahir nanti akan menjadi kebanggaan kalian.

Nikmati setiap proses menghadirkanku Ayah dan Bunda,
 Jangan sampai Bunda mengeluh apa lagi sampai putus asa.
Teruslah berusaha sampai Aku hadir kedunia bersama kalian.
Berdo’a dan terus berjuang Ayah dan Bunda.

SALAM MANIS DARI CALON ANAKMU AYAH DAN BUNDA

Jangan pernah sia-siakan waktu untuk PROMIL,
Sadarlah sebelum terucap alasan kita sudah tua dan terlambat untuk memulai PROMIL

HEALTH & PREGNANCY CONSULTANT
🌷Informasi kesehatan pasutri
🌷Solusi kehamilan
🌷Infertilitas
➖➖➖➖➖➖➖➖➖➖
📔FREE KONSULTASI:
✆Contact person
📲WA: 085755205938 https://wa.me/6285755205938 
P͟R͟O͟M͟I͟L͟ H͟E͟R͟B͟A͟L͟ B͟E͟E͟
  • DO’A TULUS DARI CALON ANAKMU “ Semoga aku cepat hadir dirahimMU Bunda”
    Aku Tau kau sempat lelah, ingin menyerah dalam menghadirkanku.
    Bertahun-tahun lamanya kau menantiku, namun aku tak kunjung datang.
    Percayalah Bunda Tuhan sedang menguji kesabaran Ayah dan Bunda.
    Yakinlah “AKU CALON ANAKMU” pasti hadir di waktu yang paling indah.
    Aku berjanji kepada Ayah dan Bunda, saat Aku lahir nanti akan menjadi kebanggaan kalian.

    Nikmati setiap proses menghadirkanku Ayah dan Bunda,
    Jangan sampai Bunda mengeluh apa lagi sampai putus asa.
    Teruslah berusaha sampai Aku hadir kedunia bersama kalian.
    Berdo’a dan terus berjuang Ayah dan Bunda.

    SALAM MANIS DARI CALON ANAKMU AYAH DAN BUNDA

    Jangan pernah sia-siakan waktu untuk PROMIL,
    Sadarlah sebelum terucap alasan kita sudah tua dan terlambat untuk memulai PROMIL

    HEALTH & PREGNANCY CONSULTANT
    🌷Informasi kesehatan pasutri
    🌷Solusi kehamilan
    🌷Infertilitas
    ➖➖➖➖➖➖➖➖➖➖
    📔FREE KONSULTASI:
    ✆Contact person
    📲WA: 085755205938 https://wa.me/6285755205938
    P͟R͟O͟M͟I͟L͟ H͟E͟R͟B͟A͟L͟ B͟E͟E͟
  •  4  1  10 minutes ago
  • I've learned a lot so far this year, though I've been fairly quiet. I've come to understand the ego a little better each day. It's purpose and how it works. I've come to realize that I don't need spiritual teachers, gurus and workshops. I already I have all that I need. It's just a matter of discovery. I've learned that though I've learned so much in the past few years, I still don't know anything really. I've learned to let go of many things I wish to have control over in which I cannot. I've learned that I cannot place my happiness, tranquility, love, self love, self esteem, confidence, etc. Dependent upon another person. I need to build those things for myself to eventually share. Most importantly, I've learned that silence is the greatest gift of all. For all of the spiritual teachers, gurus, self proclaimed spiritual experts, the holier than thous, tarot card readers, psychics, yogis, clairvoyants and empaths, you will never truly discover until you can bring your whole being into a state of silence. One with no distractions, no intrusive thoughts, no static. Just pure silence. For in that innermost darkness you can truly discover your light. 
News flash! You can't buy awakening.
#awake #awakening #awareness #light #silence #selflove #spirituality #spiritual #sleep #darkness #namaste #crystals #archangels #uriel #selenite #citrine
  • I've learned a lot so far this year, though I've been fairly quiet. I've come to understand the ego a little better each day. It's purpose and how it works. I've come to realize that I don't need spiritual teachers, gurus and workshops. I already I have all that I need. It's just a matter of discovery. I've learned that though I've learned so much in the past few years, I still don't know anything really. I've learned to let go of many things I wish to have control over in which I cannot. I've learned that I cannot place my happiness, tranquility, love, self love, self esteem, confidence, etc. Dependent upon another person. I need to build those things for myself to eventually share. Most importantly, I've learned that silence is the greatest gift of all. For all of the spiritual teachers, gurus, self proclaimed spiritual experts, the holier than thous, tarot card readers, psychics, yogis, clairvoyants and empaths, you will never truly discover until you can bring your whole being into a state of silence. One with no distractions, no intrusive thoughts, no static. Just pure silence. For in that innermost darkness you can truly discover your light.
    News flash! You can't buy awakening.
    #awake #awakening #awareness #light #silence #selflove #spirituality #spiritual #sleep #darkness #namaste #crystals #archangels #uriel #selenite #citrine
  •  3  1  11 minutes ago
  • You’ve heard of life hacks, but have you ever tried sleep hacking!?💥
.⠀
@nutrabolics BLACKOUT is a hypnotic sleep inducer that is designed to optimize your downtime and nightly recovery phase💤⠀
.⠀
This is NOT your standard melatonin product or basic ZMA — this premium hypnotic sleep inducer is a 4-in-1 sleep product that includes a fully transparent, clinically dosed blend of ZMA complex + GABA + Blue Light Blockers + 4 other sedative and mood enhancing actives😴⠀
.⠀
The synergy of this sedative-like combination of ingredients is designed to block the harmful insomnia-causing effects of blue light from device screens, induce a deeper more relaxing sleep, enhance sleep cycle activity and vivid dreaming, and support a refreshed and recharged wake-up🔋⠀
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#PopeyesSupplements #PopeyesCanada #PopeyesStrong #Sleep #SleepHack @nutrabolicscofounder
  • You’ve heard of life hacks, but have you ever tried sleep hacking!?💥
    .⠀
    @nutrabolics BLACKOUT is a hypnotic sleep inducer that is designed to optimize your downtime and nightly recovery phase💤⠀
    .⠀
    This is NOT your standard melatonin product or basic ZMA — this premium hypnotic sleep inducer is a 4-in-1 sleep product that includes a fully transparent, clinically dosed blend of ZMA complex + GABA + Blue Light Blockers + 4 other sedative and mood enhancing actives😴⠀
    .⠀
    The synergy of this sedative-like combination of ingredients is designed to block the harmful insomnia-causing effects of blue light from device screens, induce a deeper more relaxing sleep, enhance sleep cycle activity and vivid dreaming, and support a refreshed and recharged wake-up🔋⠀
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    #PopeyesSupplements #PopeyesCanada #PopeyesStrong #Sleep #SleepHack @nutrabolicscofounder
  •  1  0  11 minutes ago
  • You’ve heard of life hacks, but have you ever tried sleep hacking!?💥
.⠀
@nutrabolics BLACKOUT is a hypnotic sleep inducer that is designed to optimize your downtime and nightly recovery phase💤⠀
.⠀
This is NOT your standard melatonin product or basic ZMA — this premium hypnotic sleep inducer is a 4-in-1 sleep product that includes a fully transparent, clinically dosed blend of ZMA complex + GABA + Blue Light Blockers + 4 other sedative and mood enhancing actives😴⠀
.⠀
The synergy of this sedative-like combination of ingredients is designed to block the harmful insomnia-causing effects of blue light from device screens, induce a deeper more relaxing sleep, enhance sleep cycle activity and vivid dreaming, and support a refreshed and recharged wake-up🔋⠀
.
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#PopeyesSupplements #PopeyesCanada #PopeyesStrong #Sleep #SleepHack @nutrabolicscofounder
  • You’ve heard of life hacks, but have you ever tried sleep hacking!?💥
    .⠀
    @nutrabolics BLACKOUT is a hypnotic sleep inducer that is designed to optimize your downtime and nightly recovery phase💤⠀
    .⠀
    This is NOT your standard melatonin product or basic ZMA — this premium hypnotic sleep inducer is a 4-in-1 sleep product that includes a fully transparent, clinically dosed blend of ZMA complex + GABA + Blue Light Blockers + 4 other sedative and mood enhancing actives😴⠀
    .⠀
    The synergy of this sedative-like combination of ingredients is designed to block the harmful insomnia-causing effects of blue light from device screens, induce a deeper more relaxing sleep, enhance sleep cycle activity and vivid dreaming, and support a refreshed and recharged wake-up🔋⠀
    .
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    #PopeyesSupplements #PopeyesCanada #PopeyesStrong #Sleep #SleepHack @nutrabolicscofounder
  •  2  0  11 minutes ago
  • You’ve heard of life hacks, but have you ever tried sleep hacking!?💥
.⠀
@nutrabolics BLACKOUT is a hypnotic sleep inducer that is designed to optimize your downtime and nightly recovery phase💤⠀
.⠀
This is NOT your standard melatonin product or basic ZMA — this premium hypnotic sleep inducer is a 4-in-1 sleep product that includes a fully transparent, clinically dosed blend of ZMA complex + GABA + Blue Light Blockers + 4 other sedative and mood enhancing actives😴⠀
.⠀
The synergy of this sedative-like combination of ingredients is designed to block the harmful insomnia-causing effects of blue light from device screens, induce a deeper more relaxing sleep, enhance sleep cycle activity and vivid dreaming, and support a refreshed and recharged wake-up🔋⠀
.
.
.
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.
.
.
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.
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#PopeyesSupplements #PopeyesCanada #PopeyesStrong #Sleep #SleepHack @nutrabolicscofounder
  • You’ve heard of life hacks, but have you ever tried sleep hacking!?💥
    .⠀
    @nutrabolics BLACKOUT is a hypnotic sleep inducer that is designed to optimize your downtime and nightly recovery phase💤⠀
    .⠀
    This is NOT your standard melatonin product or basic ZMA — this premium hypnotic sleep inducer is a 4-in-1 sleep product that includes a fully transparent, clinically dosed blend of ZMA complex + GABA + Blue Light Blockers + 4 other sedative and mood enhancing actives😴⠀
    .⠀
    The synergy of this sedative-like combination of ingredients is designed to block the harmful insomnia-causing effects of blue light from device screens, induce a deeper more relaxing sleep, enhance sleep cycle activity and vivid dreaming, and support a refreshed and recharged wake-up🔋⠀
    .
    .
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    #PopeyesSupplements #PopeyesCanada #PopeyesStrong #Sleep #SleepHack @nutrabolicscofounder
  •  2  0  11 minutes ago
  • You’ve heard of life hacks, but have you ever tried sleep hacking!?💥
.⠀
@nutrabolics BLACKOUT is a hypnotic sleep inducer that is designed to optimize your downtime and nightly recovery phase💤⠀
.⠀
This is NOT your standard melatonin product or basic ZMA — this premium hypnotic sleep inducer is a 4-in-1 sleep product that includes a fully transparent, clinically dosed blend of ZMA complex + GABA + Blue Light Blockers + 4 other sedative and mood enhancing actives😴⠀
.⠀
The synergy of this sedative-like combination of ingredients is designed to block the harmful insomnia-causing effects of blue light from device screens, induce a deeper more relaxing sleep, enhance sleep cycle activity and vivid dreaming, and support a refreshed and recharged wake-up🔋⠀
.
.
.
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.
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#PopeyesSupplements #PopeyesCanada #PopeyesStrong #Sleep #SleepHack @nutrabolicscofounder
  • You’ve heard of life hacks, but have you ever tried sleep hacking!?💥
    .⠀
    @nutrabolics BLACKOUT is a hypnotic sleep inducer that is designed to optimize your downtime and nightly recovery phase💤⠀
    .⠀
    This is NOT your standard melatonin product or basic ZMA — this premium hypnotic sleep inducer is a 4-in-1 sleep product that includes a fully transparent, clinically dosed blend of ZMA complex + GABA + Blue Light Blockers + 4 other sedative and mood enhancing actives😴⠀
    .⠀
    The synergy of this sedative-like combination of ingredients is designed to block the harmful insomnia-causing effects of blue light from device screens, induce a deeper more relaxing sleep, enhance sleep cycle activity and vivid dreaming, and support a refreshed and recharged wake-up🔋⠀
    .
    .
    .
    .
    .
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    #PopeyesSupplements #PopeyesCanada #PopeyesStrong #Sleep #SleepHack @nutrabolicscofounder
  •  0  0  11 minutes ago
  • You’ve heard of life hacks, but have you ever tried sleep hacking!?💥
.⠀
@nutrabolics BLACKOUT is a hypnotic sleep inducer that is designed to optimize your downtime and nightly recovery phase💤⠀
.⠀
This is NOT your standard melatonin product or basic ZMA — this premium hypnotic sleep inducer is a 4-in-1 sleep product that includes a fully transparent, clinically dosed blend of ZMA complex + GABA + Blue Light Blockers + 4 other sedative and mood enhancing actives😴⠀
.⠀
The synergy of this sedative-like combination of ingredients is designed to block the harmful insomnia-causing effects of blue light from device screens, induce a deeper more relaxing sleep, enhance sleep cycle activity and vivid dreaming, and support a refreshed and recharged wake-up🔋⠀
.
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#PopeyesSupplements #PopeyesCanada #PopeyesStrong #Sleep #SleepHack @nutrabolicscofounder
  • You’ve heard of life hacks, but have you ever tried sleep hacking!?💥
    .⠀
    @nutrabolics BLACKOUT is a hypnotic sleep inducer that is designed to optimize your downtime and nightly recovery phase💤⠀
    .⠀
    This is NOT your standard melatonin product or basic ZMA — this premium hypnotic sleep inducer is a 4-in-1 sleep product that includes a fully transparent, clinically dosed blend of ZMA complex + GABA + Blue Light Blockers + 4 other sedative and mood enhancing actives😴⠀
    .⠀
    The synergy of this sedative-like combination of ingredients is designed to block the harmful insomnia-causing effects of blue light from device screens, induce a deeper more relaxing sleep, enhance sleep cycle activity and vivid dreaming, and support a refreshed and recharged wake-up🔋⠀
    .
    .
    .
    .
    .
    .
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    #PopeyesSupplements #PopeyesCanada #PopeyesStrong #Sleep #SleepHack @nutrabolicscofounder
  •  1  0  11 minutes ago
  • You’ve heard of life hacks, but have you ever tried sleep hacking!?💥
.⠀
@nutrabolics BLACKOUT is a hypnotic sleep inducer that is designed to optimize your downtime and nightly recovery phase💤⠀
.⠀
This is NOT your standard melatonin product or basic ZMA — this premium hypnotic sleep inducer is a 4-in-1 sleep product that includes a fully transparent, clinically dosed blend of ZMA complex + GABA + Blue Light Blockers + 4 other sedative and mood enhancing actives😴⠀
.⠀
The synergy of this sedative-like combination of ingredients is designed to block the harmful insomnia-causing effects of blue light from device screens, induce a deeper more relaxing sleep, enhance sleep cycle activity and vivid dreaming, and support a refreshed and recharged wake-up🔋⠀
.
.
.
.
.
.
.
.
.
.
.
.
#PopeyesSupplements #PopeyesCanada #PopeyesStrong #Sleep #SleepHack @nutrabolicscofounder
  • You’ve heard of life hacks, but have you ever tried sleep hacking!?💥
    .⠀
    @nutrabolics BLACKOUT is a hypnotic sleep inducer that is designed to optimize your downtime and nightly recovery phase💤⠀
    .⠀
    This is NOT your standard melatonin product or basic ZMA — this premium hypnotic sleep inducer is a 4-in-1 sleep product that includes a fully transparent, clinically dosed blend of ZMA complex + GABA + Blue Light Blockers + 4 other sedative and mood enhancing actives😴⠀
    .⠀
    The synergy of this sedative-like combination of ingredients is designed to block the harmful insomnia-causing effects of blue light from device screens, induce a deeper more relaxing sleep, enhance sleep cycle activity and vivid dreaming, and support a refreshed and recharged wake-up🔋⠀
    .
    .
    .
    .
    .
    .
    .
    .
    .
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    #PopeyesSupplements #PopeyesCanada #PopeyesStrong #Sleep #SleepHack @nutrabolicscofounder
  •  2  0  12 minutes ago

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