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  •  0  1  3 minutes ago
  • Stand in front of all the noise, be YOU (unapologetically), and JUST DO THE DAMN THING! ⁣
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The future YOU will thank YOU...⁣
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  • Stand in front of all the noise, be YOU (unapologetically), and JUST DO THE DAMN THING! ⁣

    The future YOU will thank YOU...⁣

  •  1  1  6 minutes ago
  • BROADWAY BOOGIE 🎭
Ep. 5 of NON STOP BOOGIE @nonstopboog is the “BROADWAY BOOGIE” edition. We’re still celebrating Black History as we focus on Africans in America’s cultural contributions to the Arts. Your host @djsirjayboogie welcomes Jamye @beyondstylissh Clark • @WhenSistusCryStageplay, the writer, director and producer of the popular hit play “WHEN SIST’US CRY”. Also on the show will be the creative genius behind the HOT, new “WHEN SIST’US CRY” soundtrack, legendary music producer Mike B. @mikebtracks. We will discuss each guests journey in their individual fields and what brought them together to make magic. Tap in 6p PT (8p CT/9p ET) on Monday, March 2, 2020... #NonStopBoogie #WhenSistusCry #Houston #StagePlay #Soundtrack
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CALL/TUNE IN: (323)642-1757 or www.ewaterradio.net & www.blogtalkradio.com/ewaterradio
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Special shout out to the E-Water Radio Family... Thanks to Ed @ewaterradio Waterford & Lisa @lisastewart239 Stewart • @sig_sawyer @icewater_slaughter @k.lee713 @drewsocrazy @keona4real @jtweezy941 @love_is_like_with_dessilina @brooksuniversal @dj3rddegree @bigomeezy @phenomenallyyoupodcast @destiniwyp @peggalicious @mmeo2016 @reese119 @ikeishabaker
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Special Thanks: @jamesmosesblack_ @kenlo_playersuniv @wreckshopworld @djred_screwedupdeejay @djjohnnyo @dj007thegreat @d.j.nabs @djmichaelwatts @devindude420 @omegaisdope @officialnojoe @bigheffmidwestfresh @anjaliasha_ @_flo_hernandez @cassandra.cooper @bopbarnes @dc.curry.18 @sweetbabykita @qadree_el_amin @comediananniemcknight @therealajjohnson @melaniecomarcho @mrdouglaswilliams @angelamonicameans @whackhouseboxing @deedeefoster @the_big_fella_ @kymwhitley @kellykellz_22 @stantheguitarman @lourawlsjr @yoyofearless @silkktheshocker @joetorry @hbzonline @succosomagazine @yogioliver @royalashley_show @donttripbeautysupply @rotharealest @deefraz457 @gdb.boss @saaphyri @mz_sundayrenee23 @tony921wrou @sfdjraj @dj5000cds @pincgatorgear 🎧🎶 #BoogApproved #DJSirJayBoogie #BlendKing #SupportTheGrind #ProudToPay #NowOrNever #PutUpOrShutUp #ShowUp #Empowerment #Networking #GodsPlan
  • BROADWAY BOOGIE 🎭
    Ep. 5 of NON STOP BOOGIE @nonstopboog is the “BROADWAY BOOGIE” edition. We’re still celebrating Black History as we focus on Africans in America’s cultural contributions to the Arts. Your host @djsirjayboogie welcomes Jamye @beyondstylissh Clark • @WhenSistusCryStageplay, the writer, director and producer of the popular hit play “WHEN SIST’US CRY”. Also on the show will be the creative genius behind the HOT, new “WHEN SIST’US CRY” soundtrack, legendary music producer Mike B. @mikebtracks. We will discuss each guests journey in their individual fields and what brought them together to make magic. Tap in 6p PT (8p CT/9p ET) on Monday, March 2, 2020... #NonStopBoogie #WhenSistusCry #Houston #StagePlay #Soundtrack
    _____________________________________
    CALL/TUNE IN: (323)642-1757 or www.ewaterradio.net & www.blogtalkradio.com/ewaterradio
    _____________________________________
    Special shout out to the E-Water Radio Family... Thanks to Ed @ewaterradio Waterford & Lisa @lisastewart239 Stewart • @sig_sawyer @icewater_slaughter @k.lee713 @drewsocrazy @keona4real @jtweezy941 @love_is_like_with_dessilina @brooksuniversal @dj3rddegree @bigomeezy @phenomenallyyoupodcast @destiniwyp @peggalicious @mmeo2016 @reese119 @ikeishabaker
    _____________________________________
    Special Thanks: @jamesmosesblack_ @kenlo_playersuniv @wreckshopworld @djred_screwedupdeejay @djjohnnyo @dj007thegreat @d.j.nabs @djmichaelwatts @devindude420 @omegaisdope @officialnojoe @bigheffmidwestfresh @anjaliasha_ @_flo_hernandez @cassandra.cooper @bopbarnes @dc.curry.18 @sweetbabykita @qadree_el_amin @comediananniemcknight @therealajjohnson @melaniecomarcho @mrdouglaswilliams @angelamonicameans @whackhouseboxing @deedeefoster @the_big_fella_ @kymwhitley @kellykellz_22 @stantheguitarman @lourawlsjr @yoyofearless @silkktheshocker @joetorry @hbzonline @succosomagazine @yogioliver @royalashley_show @donttripbeautysupply @rotharealest @deefraz457 @gdb.boss @saaphyri @mz_sundayrenee23 @tony921wrou @sfdjraj @dj5000cds @pincgatorgear 🎧🎶 #BoogApproved #DJSirJayBoogie #BlendKing #SupportTheGrind #ProudToPay #NowOrNever #PutUpOrShutUp #ShowUp #Empowerment #Networking #GodsPlan

  •  6  0  7 minutes ago
  • Here in Cabarete, we have a soft spot for lobsters. Lobsters fall in love and mate for life and you can actually see old lobster couples holding claws.. 🦞
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However If certain fishing practices don’t change, lobsters could possibly become extinct which is why the Dominican Republic enforces a ban on the fishing and capture of lobsters between March to June annually. 🦞
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Follow the link in our bio to find out more about why we’re so passionate about preserving our lobster population.. after all they’re a shell of a creature! 🦞
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#lobster #retreatchef yogaeverydamnday #yogaeverywhere #showup #getonyourmat #yogaisforeveryone #yogacabarete #yogatribe #yogaretreat #yogaloftcabarete #yogapractice #yogajourney #enlightenment #yoga #cabarete #kitebeach #extreme #vinyasa #dominicanrepublic #aerialyoga #circus #retreatchef
  • Here in Cabarete, we have a soft spot for lobsters. Lobsters fall in love and mate for life and you can actually see old lobster couples holding claws.. 🦞
    .
    However If certain fishing practices don’t change, lobsters could possibly become extinct which is why the Dominican Republic enforces a ban on the fishing and capture of lobsters between March to June annually. 🦞
    .
    Follow the link in our bio to find out more about why we’re so passionate about preserving our lobster population.. after all they’re a shell of a creature! 🦞
    .
    .
    .
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    #lobster #retreatchef yogaeverydamnday #yogaeverywhere #showup #getonyourmat #yogaisforeveryone #yogacabarete #yogatribe #yogaretreat #yogaloftcabarete #yogapractice #yogajourney #enlightenment #yoga #cabarete #kitebeach #extreme #vinyasa #dominicanrepublic #aerialyoga #circus #retreatchef

  •  3  0  11 minutes ago
  • All smiles because the weekend is finally here and there will be plenty of sunshine and above 40 degree weatheeeeer🤍 Spring is definitely in the air and I am so excited to finally wear all my spring collection @aerosoles 🙌🏼 they are totally my vibe! These are the Galloway in Bone Leather color but they also come in 3 other tones #aerosoles #showup #sponsored 📷: @milessmilesproductions
  • All smiles because the weekend is finally here and there will be plenty of sunshine and above 40 degree weatheeeeer🤍 Spring is definitely in the air and I am so excited to finally wear all my spring collection @aerosoles 🙌🏼 they are totally my vibe! These are the Galloway in Bone Leather color but they also come in 3 other tones #aerosoles #showup #sponsored 📷: @milessmilesproductions

  •  54  3  15 minutes ago
  • No make up, a complete hot mess but all he saw was Mom-his eyes lit up when I walked into the lunchroom to have lunch with him & his friends for his “Superhero Week” surprise. Things got a little threw off with 2 snow days and I wasn’t gonna go because I had a rough morning, it’s end of the month (sales) and my eyes told my story. I didn’t have time to shower, put on mascara, do my hair...I barely looked presentable BUT none of that mattered because all he cared about was that I showed up. To him my hugs are perfect and I’m beautiful. Don’t overthink it parents-just show up. They see your heart not your uncombed hair. I’m so glad I went today. I even got hugs from my 5th he who was so excited to see me too❤️
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#loganjames #momof3 #showup #alltheyseeistheirmom
  • No make up, a complete hot mess but all he saw was Mom-his eyes lit up when I walked into the lunchroom to have lunch with him & his friends for his “Superhero Week” surprise. Things got a little threw off with 2 snow days and I wasn’t gonna go because I had a rough morning, it’s end of the month (sales) and my eyes told my story. I didn’t have time to shower, put on mascara, do my hair...I barely looked presentable BUT none of that mattered because all he cared about was that I showed up. To him my hugs are perfect and I’m beautiful. Don’t overthink it parents-just show up. They see your heart not your uncombed hair. I’m so glad I went today. I even got hugs from my 5th he who was so excited to see me too❤️
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    #loganjames #momof3 #showup #alltheyseeistheirmom

  •  0  1  30 minutes ago
  • 🍑Sometimes you don’t feel so great but you 🥝show up coz you’ve got mouths to feed, 🍎bills to pay, goals to reach and a life to live. 🍐Thanks for your order Irene. Your Gold 🍅Package is on it’s way to you. Can’t wait for 🥦your results.
#businessgoals
#showup
#womeninbusinesss
  • 🍑Sometimes you don’t feel so great but you 🥝show up coz you’ve got mouths to feed, 🍎bills to pay, goals to reach and a life to live. 🍐Thanks for your order Irene. Your Gold 🍅Package is on it’s way to you. Can’t wait for 🥦your results.
    #businessgoals
    #showup
    #womeninbusinesss

  •  0  0  31 minutes ago
  • Love ❤️ this BARRE BLEND program it’s my jam with combing A Little Flow with Pilates/ Barre and Ballet so I can be 12 years old again in my Garage 
Feeling all the FEELS of 🩰🙌🙌🙌 Lean Legs Day yesterday got my legs really feeling all the feels this Friday 😂😳#loveyourself #showup #commit #feelinggood
  • Love ❤️ this BARRE BLEND program it’s my jam with combing A Little Flow with Pilates/ Barre and Ballet so I can be 12 years old again in my Garage
    Feeling all the FEELS of 🩰🙌🙌🙌 Lean Legs Day yesterday got my legs really feeling all the feels this Friday 😂😳 #loveyourself #showup #commit #feelinggood

  •  1  0  42 minutes ago
  • I woke up like this... I am still buzzing from the Katonah Master class I took with Abbie Glavin at Lacuna last night. I was replaying all the amazing metaphors in my sleep. "You don't actually want to be that flexible, it means you have a problem with boundaries." 🤯 
Also, don't be a tight ass in reference to widening your sitting bones. 😂 
So good. Today is my day off. Pippy and I are still snuggling in bed.  Hooray for Friday!
  • I woke up like this... I am still buzzing from the Katonah Master class I took with Abbie Glavin at Lacuna last night. I was replaying all the amazing metaphors in my sleep. "You don't actually want to be that flexible, it means you have a problem with boundaries." 🤯
    Also, don't be a tight ass in reference to widening your sitting bones. 😂
    So good. Today is my day off. Pippy and I are still snuggling in bed. Hooray for Friday!

  •  14  2  51 minutes ago
  • How are you showing up for yourself today? Sometimes it can feel like we are running from one obligation to the next, making sure everyone else’s needs are taken care of except for our own. Are you taking charge of your life or are you just along for the ride? The only one who can change that is YOU. It can start with one small step, one small change, one thing that you start to do differently on a daily basis. What can you do for you? Whether it’s meditation, a workout or reading something positive, do something to show up for yourself today! 💕 #selfcare #selflove #showup #personaltrainer #wellness #exercise #yoga #meditation #change #consistency
  • How are you showing up for yourself today? Sometimes it can feel like we are running from one obligation to the next, making sure everyone else’s needs are taken care of except for our own. Are you taking charge of your life or are you just along for the ride? The only one who can change that is YOU. It can start with one small step, one small change, one thing that you start to do differently on a daily basis. What can you do for you? Whether it’s meditation, a workout or reading something positive, do something to show up for yourself today! 💕 #selfcare #selflove #showup #personaltrainer #wellness #exercise #yoga #meditation #change #consistency

  •  5  0  55 minutes ago
  • this article was written in 2014, but is still heartbreakingly relevant. 
As we near the end of Black History Month, we’re here to remind you that this is only the ✨beginning✨ If you see this post, commit to doing even 1️⃣ of these things. 
Then, share ➡️ with a friend! hold yourself and your friends accountable to your privilege!

#ShowUp #ShowUp #ShowUp
  • this article was written in 2014, but is still heartbreakingly relevant.
    As we near the end of Black History Month, we’re here to remind you that this is only the ✨beginning✨ If you see this post, commit to doing even 1️⃣ of these things.
    Then, share ➡️ with a friend! hold yourself and your friends accountable to your privilege!

    #ShowUp #ShowUp #ShowUp

  •  5  0  1 hour ago
  • Over 100K signatures!! I am floored by the response this petition has received. And it’s because of people like Bev, who commented, “There is no debate - our oceans and landfills are choking on plastic. Corporations, government and consumers ALL have a duty to protect the planet that sustains us.” And people like Lorraine, who said, “As a Canadian environmental advocate, and just as a person, I am appalled by the selfishness of this ongoing shameful practice. STOP!” People like Kheft, who wrote, “I have been boycotting this extremely unethical corporation for 35+ years. Encourage others to likewise boycott. We must stop supporting these wantonly destructive toxic monsters.” These folks are my heroes, they are my Captain Planet’s. The more the word gets out, the more opportunity we have to make sure our voices are heard, the better chance we have of not handing future generations a plastic planet! Sign & Share this petition today (LINK IN BIO), demanding Coke find a sustainable solution to their incredibly detrimental plastic problem! 💙💚💙💚 #CocaCola #BoycottCocaCola #ShowUp #PlanetoverProfit #PlasticPlanet #Chokes #Coke #Sustainability #Nomoreplasticwaste #bottletax #Nomoreplastic #plasticfree #plasticfreeoceans #plasticfreebeaches #plasticwaste #plasticpollution #plasticbottle #plasticban #earthfirst #planetearth #motherearth #wastefreeplanet #climatechange #climatestrike #climatecrisis #climateemergency #climatereality #fridaysforfuture #extinctionrebellion #petition
  • Over 100K signatures!! I am floored by the response this petition has received. And it’s because of people like Bev, who commented, “There is no debate - our oceans and landfills are choking on plastic. Corporations, government and consumers ALL have a duty to protect the planet that sustains us.” And people like Lorraine, who said, “As a Canadian environmental advocate, and just as a person, I am appalled by the selfishness of this ongoing shameful practice. STOP!” People like Kheft, who wrote, “I have been boycotting this extremely unethical corporation for 35+ years. Encourage others to likewise boycott. We must stop supporting these wantonly destructive toxic monsters.” These folks are my heroes, they are my Captain Planet’s. The more the word gets out, the more opportunity we have to make sure our voices are heard, the better chance we have of not handing future generations a plastic planet! Sign & Share this petition today (LINK IN BIO), demanding Coke find a sustainable solution to their incredibly detrimental plastic problem! 💙💚💙💚 #CocaCola #BoycottCocaCola #ShowUp #PlanetoverProfit #PlasticPlanet #Chokes #Coke #Sustainability #Nomoreplasticwaste #bottletax #Nomoreplastic #plasticfree #plasticfreeoceans #plasticfreebeaches #plasticwaste #plasticpollution #plasticbottle #plasticban #earthfirst #planetearth #motherearth #wastefreeplanet #climatechange #climatestrike #climatecrisis #climateemergency #climatereality #fridaysforfuture #extinctionrebellion #petition

  •  23  2  1 hour ago
  • "You did not wake up today to be mediocre." How can you step out, show up and shine bright? 
Share in the comments and let's inspire each other!
  • "You did not wake up today to be mediocre." How can you step out, show up and shine bright?
    Share in the comments and let's inspire each other!

  •  18  4  1 hour ago
  • I’m pretty strong, but I wasn’t always. Get up. Show up to level up. Doing things that challenge me to be better and embracing the hard things because I know they will make me pretty strong. 💪🏼
  • I’m pretty strong, but I wasn’t always. Get up. Show up to level up. Doing things that challenge me to be better and embracing the hard things because I know they will make me pretty strong. 💪🏼

  •  2  1  1 hour ago
  • "Sharing empathy and compassion increases your own capacity for empathy and compassion." ❤️❤️❤️
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Eliminating negative words and telling people what you can do builds trust, confidence, and connection with the people you’re talking to.
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I truly believe when you practice this form of compassionate, conscious communication, it increases your own ability to be a compassionate person. 🤗 .
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#ConsciousCommunications #maryshores #visionary #thinkdifferent #mamapreneur #solopreneur #ladyboss #girlboss #entrepreneur #womeninbusiness #bossbabe #femaleentrepreneur #inhervoice #authenticyou #showup #youmatter #innervoice #purenergy #positiveenergy #writer #gratitude #hayhouse #motivation #finishhappier
  • "Sharing empathy and compassion increases your own capacity for empathy and compassion." ❤️❤️❤️
    .
    Eliminating negative words and telling people what you can do builds trust, confidence, and connection with the people you’re talking to.
    .
    I truly believe when you practice this form of compassionate, conscious communication, it increases your own ability to be a compassionate person. 🤗 .
    .
    .
    #ConsciousCommunications #maryshores #visionary #thinkdifferent #mamapreneur #solopreneur #ladyboss #girlboss #entrepreneur #womeninbusiness #bossbabe #femaleentrepreneur #inhervoice #authenticyou #showup #youmatter #innervoice #purenergy #positiveenergy #writer #gratitude #hayhouse #motivation #finishhappier

  •  2  1  1 hour ago
  • So I have been MIA for awhile I was very upset about my dog passing away. I couldn’t be on here it was painful to see everyone so happy like hello that’s not always life 🙄We all go through difficult times life is not as perfect as social media makes it seem. What’s important is to be there for each other, and to be compassionate to one another. So many of you message me and I’m so thankful. I feel myself again and my goodness it’s a beautiful day, so today I’m grateful. I think it’s important to show up so I got my butt in the studio and attempted to paint it was a flop I threw away this painting but hey the next one might just be fabulous. Have a wonderful day 😛#showup #begrateful #lifeisbeautiful #notperfect #thispaintingsucked #artlife #artgallery #impressionism
  • So I have been MIA for awhile I was very upset about my dog passing away. I couldn’t be on here it was painful to see everyone so happy like hello that’s not always life 🙄We all go through difficult times life is not as perfect as social media makes it seem. What’s important is to be there for each other, and to be compassionate to one another. So many of you message me and I’m so thankful. I feel myself again and my goodness it’s a beautiful day, so today I’m grateful. I think it’s important to show up so I got my butt in the studio and attempted to paint it was a flop I threw away this painting but hey the next one might just be fabulous. Have a wonderful day 😛 #showup #begrateful #lifeisbeautiful #notperfect #thispaintingsucked #artlife #artgallery #impressionism

  •  25  3  1 hour ago
  • This 🙌🏼
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Your mindset is the difference between short term and long term success. It’s time to stop looking for that quick fix and start visualizing the journey to a stronger, healthier and sustainable future for yourself.
*
#thefitlife #crushinggoals #crushingit #makeadifference #lifestyle #cleaneating #photooftheday #powerofmind #selflove #selfconfidence #selfcontrol #selfcare #workhard #eatrightnotless #transformation #personaldevelopment  #wellness #wellnessinfluencer #fitness #caloriedefecit #intermittentfasting  #progress #weightlossjourney #workout #showup #weightwatchers #motivate #loseweightfeelgreat #bodypositive #helpmeloseweight
  • This 🙌🏼
    *
    Your mindset is the difference between short term and long term success. It’s time to stop looking for that quick fix and start visualizing the journey to a stronger, healthier and sustainable future for yourself.
    *
    #thefitlife #crushinggoals #crushingit #makeadifference #lifestyle #cleaneating #photooftheday #powerofmind #selflove #selfconfidence #selfcontrol #selfcare #workhard #eatrightnotless #transformation #personaldevelopment #wellness #wellnessinfluencer #fitness #caloriedefecit #intermittentfasting #progress #weightlossjourney #workout #showup #weightwatchers #motivate #loseweightfeelgreat #bodypositive #helpmeloseweight

  •  9  0  1 hour ago
  • This really resonates with me today. Yesterday, I was shown a toxic trait that I have, and I wish I could say I accepted it with grace and humility. 😳  But I didn’t... my ego reared her ugly head, I got defensive, and let me emotions control my reaction. 
Growth is uncomfortable. Healing is painful. Looking inside and finding the hurt that developed that toxic trait is not easy. But no one ever said shadow work is. 
I sat with the feeling in my body. I processed the emotions that were brought up by that conversation. I knew I had some work to do. 
This morning I wrote in my journal writing and processing in words. I meditated and worked on releasing the pain from the origin of that toxic trait. I forgave myself for allowing my ego to take control, not once in this situation but twice. 
Now, I have to have some conversations with people I have hurt. 
I am not perfect, but I do show up for myself to do the work and to be honest with myself when I am the problem.  I am grateful that I was shown this toxic piece of myself that is not in true alignment, that I’m able to heal, grow, and keep rising.
  • This really resonates with me today. Yesterday, I was shown a toxic trait that I have, and I wish I could say I accepted it with grace and humility. 😳 But I didn’t... my ego reared her ugly head, I got defensive, and let me emotions control my reaction.
    Growth is uncomfortable. Healing is painful. Looking inside and finding the hurt that developed that toxic trait is not easy. But no one ever said shadow work is.
    I sat with the feeling in my body. I processed the emotions that were brought up by that conversation. I knew I had some work to do.
    This morning I wrote in my journal writing and processing in words. I meditated and worked on releasing the pain from the origin of that toxic trait. I forgave myself for allowing my ego to take control, not once in this situation but twice.
    Now, I have to have some conversations with people I have hurt.
    I am not perfect, but I do show up for myself to do the work and to be honest with myself when I am the problem. I am grateful that I was shown this toxic piece of myself that is not in true alignment, that I’m able to heal, grow, and keep rising.

  •  4  1  1 hour ago
  • The only person who will show up for you is: YOU
The only person that will give you credit for your journey is: YOU
The only person that will understand your physical AND mental transformation is: YOU

It's going to be hard but it's not impossible. #ShowUp #BeYourOwnHypeMan
  • The only person who will show up for you is: YOU
    The only person that will give you credit for your journey is: YOU
    The only person that will understand your physical AND mental transformation is: YOU

    It's going to be hard but it's not impossible. #ShowUp #BeYourOwnHypeMan

  •  29  4  1 hour ago
  • How about a #FridayIntroduction with a photo of something that I love to do: write. ⁠
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I have been writing since I was a kid. It started out with short stories and grew into poetry and journaling as a teen. These days I have recently got back into journaling. However, it does look a little different in the routine that I have made for myself and the reasons why I write. ⁠
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Here are a couple of fun facts about my currently writing:⁠
1) I have been doing morning pages, which is a concept created by Julia Cameron (highly recommend her book THe Artist's Way)⁠
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2) I don't always write my morning pages in the morning (and I am finally at peace with this imperfect morning pages practice)⁠
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3) I like to get out all of my thoughts after a night's sleep, so that I can try to start fresh for the day.⁠
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4) I am finding writing is helping me to process through self discovery breakthroughs - super helpful for personal growth.⁠
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Do you like to write, and if yes, what kinds of things do you like to write?⁠
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#findyourselfinnature #natureopensyourheart #roadlesstraveled #nolimits #makeithappentoday #steps2success #startnow #successminded #successtips #takechances #togetherwegrow #risingtide #communityovercompetition #makeyourmark #youareseen #showup #beopenminded #lovenature #dreamchasers #daretodream #daretolead #youniverse #thinkandgrow #morningslikethese #yourbestlife #mindsculpter #goalgetters #findaway #findyourpower
  • How about a #FridayIntroduction with a photo of something that I love to do: write. ⁠
    .⁠
    I have been writing since I was a kid. It started out with short stories and grew into poetry and journaling as a teen. These days I have recently got back into journaling. However, it does look a little different in the routine that I have made for myself and the reasons why I write. ⁠
    .⁠
    Here are a couple of fun facts about my currently writing:⁠
    1) I have been doing morning pages, which is a concept created by Julia Cameron (highly recommend her book THe Artist's Way)⁠
    .⁠
    2) I don't always write my morning pages in the morning (and I am finally at peace with this imperfect morning pages practice)⁠
    .⁠
    3) I like to get out all of my thoughts after a night's sleep, so that I can try to start fresh for the day.⁠
    .⁠
    4) I am finding writing is helping me to process through self discovery breakthroughs - super helpful for personal growth.⁠
    .⁠
    .⁠
    Do you like to write, and if yes, what kinds of things do you like to write?⁠
    .⁠
    .⁠
    .⁠
    #findyourselfinnature #natureopensyourheart #roadlesstraveled #nolimits #makeithappentoday #steps2success #startnow #successminded #successtips #takechances #togetherwegrow #risingtide #communityovercompetition #makeyourmark #youareseen #showup #beopenminded #lovenature #dreamchasers #daretodream #daretolead #youniverse #thinkandgrow #morningslikethese #yourbestlife #mindsculpter #goalgetters #findaway #findyourpower

  •  8  3  1 hour ago
  • Good morning good people!
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#FreedomFriday - Be You
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✊🏾
The most valuable person you can be in this life, is you. Be you holistically: walk like you, talk like you, think like you, believe like you and dream like you. You are the only you that will ever exist! Don't waste your time trying to be like someone else. You are designed specifically to be as you are. Live your truth and live it boldly.
✊🏾
✊🏾
History is STILL being written, write yours!
  • Good morning good people!
    ✊🏾
    ✊🏾
    #FreedomFriday - Be You
    ✊🏾
    ✊🏾
    The most valuable person you can be in this life, is you. Be you holistically: walk like you, talk like you, think like you, believe like you and dream like you. You are the only you that will ever exist! Don't waste your time trying to be like someone else. You are designed specifically to be as you are. Live your truth and live it boldly.
    ✊🏾
    ✊🏾
    History is STILL being written, write yours!

  •  8  3  1 hour ago
  • A few weeks ago I did my first LIVE class outside of my home. Swipe for more set upand a funny meme at the end.  Of course I didn't take a group pic. Lame. 👉
.
I had the pleasure of speaking to a group of ladies at the Vernis and Bowling Law Firm! Two of which are part of my group of best friends and are oily already! So luckily, I had them to help calm my nerves with familiar faces in the group and of course, Valor. These ladies all made their own and brought home some amazing Thieves Household Cleaner and a roller of their choice from the PSK oils, while I talked (and read to them) they used the Vitality Drops in their water and cleaned their hands with Thieves Hand Sani which kills 99.99% of germs and bacteria. Yay! 🥰
.
I have always done classes and 'make and takes' as we like to call them, in the comfort of my own house, on a topic I choose. This time, I was jumping WAY out of my comfort zone. Trying to teach about the industry itself and how we bombard our health every day and of course about oils and how to incorporate them into your daily routine and how easy it is to keep you healthy all year round. 📖
.
You can ask the girls who attended, I need to hone my pitching skills, lol.  I'm really good at sharing information, teaching and the whys. But selling, not so much. I put the information out there and make you an EDUCATED AND INFORMED buyer. That's my goal. And my team is still almost 40 strong! I must be doing something right! Regardless of how you get your oil journey started with YL, with one of our amazing Premium Starter Kits, a Welcome Home kit, Basic Starter kit and/or hopping on Essential Rewards, it all matters and shows you are taking a conscious effort in your health for a better tomorrow. 👏
.
I'm ready for more classes. I'm ready for growth. I'm ready to help more people know better to do better. For their family, themselves and the ones they love. Anyone willing to host one and have 7-8 people come, I'll show up! When your 'hobby' is more of a passion, something teachable and science backed, it's evident and will show up without you having to try. And I love it. 🌿❤
  • A few weeks ago I did my first LIVE class outside of my home. Swipe for more set upand a funny meme at the end. Of course I didn't take a group pic. Lame. 👉
    .
    I had the pleasure of speaking to a group of ladies at the Vernis and Bowling Law Firm! Two of which are part of my group of best friends and are oily already! So luckily, I had them to help calm my nerves with familiar faces in the group and of course, Valor. These ladies all made their own and brought home some amazing Thieves Household Cleaner and a roller of their choice from the PSK oils, while I talked (and read to them) they used the Vitality Drops in their water and cleaned their hands with Thieves Hand Sani which kills 99.99% of germs and bacteria. Yay! 🥰
    .
    I have always done classes and 'make and takes' as we like to call them, in the comfort of my own house, on a topic I choose. This time, I was jumping WAY out of my comfort zone. Trying to teach about the industry itself and how we bombard our health every day and of course about oils and how to incorporate them into your daily routine and how easy it is to keep you healthy all year round. 📖
    .
    You can ask the girls who attended, I need to hone my pitching skills, lol. I'm really good at sharing information, teaching and the whys. But selling, not so much. I put the information out there and make you an EDUCATED AND INFORMED buyer. That's my goal. And my team is still almost 40 strong! I must be doing something right! Regardless of how you get your oil journey started with YL, with one of our amazing Premium Starter Kits, a Welcome Home kit, Basic Starter kit and/or hopping on Essential Rewards, it all matters and shows you are taking a conscious effort in your health for a better tomorrow. 👏
    .
    I'm ready for more classes. I'm ready for growth. I'm ready to help more people know better to do better. For their family, themselves and the ones they love. Anyone willing to host one and have 7-8 people come, I'll show up! When your 'hobby' is more of a passion, something teachable and science backed, it's evident and will show up without you having to try. And I love it. 🌿❤

  •  3  1  2 hours ago
  • Ladies, this workshop is for you. 
This workshop will give you powerful tools and resources needed to equip & strengthen you as a woman, wife, or soon to be wife. This workshop is not just for wives, but for all women who are married and for those who wish to be married. 
This is a FREE event with free lunch and some other goodies for those who attend. Space is limited and seats are going fast. 
This is your chance to come learn, while having fun, meet some new friends, & get empowered. 
Its ladies time!! 🥰😍🥳 Click the link in my bio to Register or go here:
https://justblissfully.com/wives-praying-the-promises-workshop/
  • Ladies, this workshop is for you.
    This workshop will give you powerful tools and resources needed to equip & strengthen you as a woman, wife, or soon to be wife. This workshop is not just for wives, but for all women who are married and for those who wish to be married.
    This is a FREE event with free lunch and some other goodies for those who attend. Space is limited and seats are going fast.
    This is your chance to come learn, while having fun, meet some new friends, & get empowered.
    Its ladies time!! 🥰😍🥳 Click the link in my bio to Register or go here:
    https://justblissfully.com/wives-praying-the-promises-workshop/

  •  3  1  2 hours ago
  • And here’s another one... #podcastgoals

Excited to share this interview with you! Special thanks to @tamikolowrypugh for allowing me to be a guest on her podcast. —

In this episode, Tamiko chats with Speaker, Preacher, Author & Strategist, Detra M. Trueheart. Detra shares the importance of speaking life over yourself and getting out of your own way so that you can Push Into Your Purpose. Listen to the full interview on iTunes, iHeart, and all podcast platforms. #LivingTheEmpoweredLife

Listen on iTunes, Spotify, YouTube, google play, & Acrobat. —

#TrueheartSpeaks #ispeaklife #motivation #inspiration #encouragement #empowerment #transformation #personaldevelopment #empoweringwomen #womensupportingwomen #investinyourself #lifecoach #accountability #dothework #pushn2purpose #knowyourworth #getstarted #showup #faith #changeyourlife #speaker #author #Preacher #leader #mentor #momlife #wife #mylife
  • And here’s another one... #podcastgoals

    Excited to share this interview with you! Special thanks to @tamikolowrypugh for allowing me to be a guest on her podcast. —

    In this episode, Tamiko chats with Speaker, Preacher, Author & Strategist, Detra M. Trueheart. Detra shares the importance of speaking life over yourself and getting out of your own way so that you can Push Into Your Purpose. Listen to the full interview on iTunes, iHeart, and all podcast platforms. #LivingTheEmpoweredLife

    Listen on iTunes, Spotify, YouTube, google play, & Acrobat. —

    #TrueheartSpeaks #ispeaklife #motivation #inspiration #encouragement #empowerment #transformation #personaldevelopment #empoweringwomen #womensupportingwomen #investinyourself #lifecoach #accountability #dothework #pushn2purpose #knowyourworth #getstarted #showup #faith #changeyourlife #speaker #author #Preacher #leader #mentor #momlife #wife #mylife

  •  11  2  2 hours ago
  • Sometimes you’re feelin’ yourself...sometimes you’re not. But no matter how you’re feelin’... sweat, sparkle, shine and just SHOW UP!!! Today...I happen to be feelin’ myself! Gym outfit is super cute and coordinated right down to my shoes, it’s been a super busy but very productive week and the sun is SHINING!!! Postpartum update... the pesky number on the scale STILL has not budged! 😱🤷🏻‍♀️ If you’ve been watching my journey that’s 5 months of putting in the work consistently and not seeing a single pound fall off...just varying those 3 pounds I keep jumping up and down from. But ya know what...my inches have FINALLY started responding, my workouts feel GOOD, I FEEL strong and focused despite lack of sleep (yes, still), and I’m  seeing definition start to come back. So, no matter what that pesky number on the scale says... it’s simply ONE tool to measure progress. It doesn’t define me. There are lots of other tools as well, measuring, pictures, but MOST importantly it’s about how I feel. So no matter what, I choose to pay attention to how My body is feeling these days and it feels DAMN good! I’m fueling my body with ALL the plants, consistent workouts, grace and rest when I can. So just show up my friends...sweat, sparkle and shine your bad a** self!!! ❤️🔥💪🏻 #thankfulgratefulblessed #fitmomma #plantbasedmomma #flexfriday #getsweaty #showup #blessedmomma #yogamomma #yogiswholift #hiitworkout #postpartumjourney #postpartumfitness #boymom #boymomforlife #momof3boys
  • Sometimes you’re feelin’ yourself...sometimes you’re not. But no matter how you’re feelin’... sweat, sparkle, shine and just SHOW UP!!! Today...I happen to be feelin’ myself! Gym outfit is super cute and coordinated right down to my shoes, it’s been a super busy but very productive week and the sun is SHINING!!! Postpartum update... the pesky number on the scale STILL has not budged! 😱🤷🏻‍♀️ If you’ve been watching my journey that’s 5 months of putting in the work consistently and not seeing a single pound fall off...just varying those 3 pounds I keep jumping up and down from. But ya know what...my inches have FINALLY started responding, my workouts feel GOOD, I FEEL strong and focused despite lack of sleep (yes, still), and I’m seeing definition start to come back. So, no matter what that pesky number on the scale says... it’s simply ONE tool to measure progress. It doesn’t define me. There are lots of other tools as well, measuring, pictures, but MOST importantly it’s about how I feel. So no matter what, I choose to pay attention to how My body is feeling these days and it feels DAMN good! I’m fueling my body with ALL the plants, consistent workouts, grace and rest when I can. So just show up my friends...sweat, sparkle and shine your bad a** self!!! ❤️🔥💪🏻 #thankfulgratefulblessed #fitmomma #plantbasedmomma #flexfriday #getsweaty #showup #blessedmomma #yogamomma #yogiswholift #hiitworkout #postpartumjourney #postpartumfitness #boymom #boymomforlife #momof3boys

  •  4  0  2 hours ago

Top #showup Posts

  • CONFESIÓN #306 [El éxito no es tan glamoroso como te lo imaginas]👄
Aquel día fui la persona más más feliz del mundo como la telonera para John Maxwell ante +2000 personas— tres años antes estaba hablando a grupos de 30 personas. 
Escuchen 🗣 el camino al éxito para que te reconozcan es largo 𝐲 𝐥𝐚 ú𝐧𝐢𝐜𝐚 𝐫𝐚𝐳ó𝐧 𝐩𝐨𝐫 𝐥𝐚 𝐪𝐮𝐞 𝐞𝐬𝐭𝐨𝐲 𝐚𝐪𝐮í 𝐩𝐚𝐫𝐚𝐝𝐚 𝐞𝐬 𝐩𝐨𝐫𝐪𝐮𝐞 𝐬𝐞𝐠𝐮í 𝐩𝐫𝐞𝐬𝐞𝐧𝐭á𝐧𝐝𝐨𝐦𝐞 𝐩𝐨𝐫 𝐦𝐢 𝐯𝐢𝐝𝐚.
✔️Me presenté cuando estaba tan nerviosa por hablar frente a una multitud que mi voz temblaba.
✔️Me presenté para hablar “gratis” antes de ganar un solo dólar.
✔️Me presenté cuando mi esposo me decía “deja la chateadera”🤳y la tomadera de fotos obsesiva cuando en realidad estaba trabajando en el celular.
✔️Me presenté cuando estaba cansada.
✔️Me presenté cuando solo tenía $500 en mi cuenta de banco después de usar mis ahorros.
✔️Me seguí presentando porque mi esposo me dijo “ya comenzaste y estás más allá que acá para no seguir”
✔️Me presenté por mi vida una y una y una vez más.
.
Si ven mi éxito ahora, no se confundan.  No llegó rápido y no ocurrió porque soy de otro planeta —-Sucedió porque cuando todos se cansaron y dejaron la carrera, seguí creyendo en mi, creyendo en lo que creo, creyendo en lo que hago - inclusive y a pesar de los problemas, las críticas y las circunstancias económicas—- inclusive cuando no haya garantía de que todo va a salir bien.
.
El éxito no es tan glamoroso como las  personas mostramos en redes: no te compares con nadie y menos desde su vida curada en redes sociales — en vez sigue presentándote por tu vida— ¡comienza o sigue creyendo en ti, atrévete a hacer cosas que nunca has hecho antes, suelta los miedos y sigue tu frikin corazón — sigue tus valores, sigue moviéndote y no dejes de brillar porque a otros les molesta tu luz.
.
✨¿Vas a seguir creyendo en ti? Comenta: SI! 🤟🏼¿Conoces a alguien que necesita presentarse por su vida? Menciónala —- ✌🏼
.
#listosparabrillar #marcapersonal  #FrasesPositivas #MentePositiva #personalbranding #FrasesMotivadoras #FraseDelDia #BuenasVibras #Prioridades #PiensoEnPositivo #BuenaVibra #Optimismo #showup #YoPiensoEnPositivo #Inspiracion #ActitudPositiva #PensamientoPositivo #FrasesQueMotivan #coachingpanama #yaelbern #creeenti.
  • CONFESIÓN #306 [El éxito no es tan glamoroso como te lo imaginas]👄
    Aquel día fui la persona más más feliz del mundo como la telonera para John Maxwell ante +2000 personas— tres años antes estaba hablando a grupos de 30 personas.
    Escuchen 🗣 el camino al éxito para que te reconozcan es largo 𝐲 𝐥𝐚 ú𝐧𝐢𝐜𝐚 𝐫𝐚𝐳ó𝐧 𝐩𝐨𝐫 𝐥𝐚 𝐪𝐮𝐞 𝐞𝐬𝐭𝐨𝐲 𝐚𝐪𝐮í 𝐩𝐚𝐫𝐚𝐝𝐚 𝐞𝐬 𝐩𝐨𝐫𝐪𝐮𝐞 𝐬𝐞𝐠𝐮í 𝐩𝐫𝐞𝐬𝐞𝐧𝐭á𝐧𝐝𝐨𝐦𝐞 𝐩𝐨𝐫 𝐦𝐢 𝐯𝐢𝐝𝐚.
    ✔️Me presenté cuando estaba tan nerviosa por hablar frente a una multitud que mi voz temblaba.
    ✔️Me presenté para hablar “gratis” antes de ganar un solo dólar.
    ✔️Me presenté cuando mi esposo me decía “deja la chateadera”🤳y la tomadera de fotos obsesiva cuando en realidad estaba trabajando en el celular.
    ✔️Me presenté cuando estaba cansada.
    ✔️Me presenté cuando solo tenía $500 en mi cuenta de banco después de usar mis ahorros.
    ✔️Me seguí presentando porque mi esposo me dijo “ya comenzaste y estás más allá que acá para no seguir”
    ✔️Me presenté por mi vida una y una y una vez más.
    .
    Si ven mi éxito ahora, no se confundan. No llegó rápido y no ocurrió porque soy de otro planeta —-Sucedió porque cuando todos se cansaron y dejaron la carrera, seguí creyendo en mi, creyendo en lo que creo, creyendo en lo que hago - inclusive y a pesar de los problemas, las críticas y las circunstancias económicas—- inclusive cuando no haya garantía de que todo va a salir bien.
    .
    El éxito no es tan glamoroso como las personas mostramos en redes: no te compares con nadie y menos desde su vida curada en redes sociales — en vez sigue presentándote por tu vida— ¡comienza o sigue creyendo en ti, atrévete a hacer cosas que nunca has hecho antes, suelta los miedos y sigue tu frikin corazón — sigue tus valores, sigue moviéndote y no dejes de brillar porque a otros les molesta tu luz.
    .
    ✨¿Vas a seguir creyendo en ti? Comenta: SI! 🤟🏼¿Conoces a alguien que necesita presentarse por su vida? Menciónala —- ✌🏼
    .
    #listosparabrillar #marcapersonal #FrasesPositivas #MentePositiva #personalbranding #FrasesMotivadoras #FraseDelDia #BuenasVibras #Prioridades #PiensoEnPositivo #BuenaVibra #Optimismo #showup #YoPiensoEnPositivo #Inspiracion #ActitudPositiva #PensamientoPositivo #FrasesQueMotivan #coachingpanama #yaelbern #creeenti.

  •  1,662  109  5 hours ago
  • Throwback Thursday. Finishing the @thecowtown marathon in Fort Worth, Texas in Feb 2013. I don’t remember my finishing time. I don’t remember the difficult moments. What I do remember very vividly is feeling so proud of myself and the incredible sense of joy as I hugged my dad at the finish. He crushed the half marathon while I took on the full. He has always inspired me as a runner and this is what it’s all about. #getoutthere #experiencerunning #showup
  • Throwback Thursday. Finishing the @thecowtown marathon in Fort Worth, Texas in Feb 2013. I don’t remember my finishing time. I don’t remember the difficult moments. What I do remember very vividly is feeling so proud of myself and the incredible sense of joy as I hugged my dad at the finish. He crushed the half marathon while I took on the full. He has always inspired me as a runner and this is what it’s all about. #getoutthere #experiencerunning #showup

  •  261  7  19 hours ago
  • ✨ forgiveness is the greatest gift you can give yourself - Maya Angelou ✨ We’re all doing the best we can, with what we have. Your best doesn’t look the same as someone else’s best, we’re each on our own path. Sometimes we get taken off course and go down a road that isn’t really meant for us. That’s okay. Forgive yourself now for the decisions you made when you didn’t know any better. As long as we are showing up every day, willing to learn and be better than the person we were yesterday, we’re doing our best. Trust the process ❤️
  • ✨ forgiveness is the greatest gift you can give yourself - Maya Angelou ✨ We’re all doing the best we can, with what we have. Your best doesn’t look the same as someone else’s best, we’re each on our own path. Sometimes we get taken off course and go down a road that isn’t really meant for us. That’s okay. Forgive yourself now for the decisions you made when you didn’t know any better. As long as we are showing up every day, willing to learn and be better than the person we were yesterday, we’re doing our best. Trust the process ❤️

  •  1,954  42  19 February, 2020
  • Good morning sunshine!! ☀️💗⠀
⠀
Here’s your daily reminder to SHOW UP and do whatever you need to do to live out your God-given purpose. ⠀
⠀
In a perfect world, I’d always have my morning to pray + meditate + workout + do all the things buttttt being a mama with two little ones means I don’t always get that luxury! ⠀
⠀
Whether you’re a mama or not, how can we aim for becoming better versions of ourselves when we are so busy?! ⠀
⠀
- MINDSET: that little voice in your head that is making you freak out? Nip it right there! It is nothing but limiting and distracting. We have no time for fear and doubt - especially if what we are doing aligns with our God-given purpose! ⠀
⠀
- EMBRACE THE GAPS: I seriously laugh at what a luxury time was before I had kiddos! I literally would go to the gym for a couple of hours, begin each day and end each night with prayer, devotions, and yoga, and was able to meal prep most of my meals? Any mamas out there relate?! Time is no longer, so this means embracing the gaps - shorter workouts, not so fancy meals, and just remembering to chat with the Lord throughout the day. ⠀
⠀
- GRACE: days are far from perfect and seem to come with one too many curve balls. I will block out my calendar but working from home with kiddos means a lot of surprises! So much grace. My perfectionist tendencies can get in my head and tell me the mile long list of things I should have done but again - nip that negative voice! ⠀
⠀
Ladies, you are doing SO great. Have a clear vision and decide to show up daily so that you can say “yes” to creating a life that aligns with your God-given purpose! 🖤⠀
⠀
.⠀
.⠀
.⠀
⠀
#showup #bossbabe #confidence
  • Good morning sunshine!! ☀️💗⠀

    Here’s your daily reminder to SHOW UP and do whatever you need to do to live out your God-given purpose. ⠀

    In a perfect world, I’d always have my morning to pray + meditate + workout + do all the things buttttt being a mama with two little ones means I don’t always get that luxury! ⠀

    Whether you’re a mama or not, how can we aim for becoming better versions of ourselves when we are so busy?! ⠀

    - MINDSET: that little voice in your head that is making you freak out? Nip it right there! It is nothing but limiting and distracting. We have no time for fear and doubt - especially if what we are doing aligns with our God-given purpose! ⠀

    - EMBRACE THE GAPS: I seriously laugh at what a luxury time was before I had kiddos! I literally would go to the gym for a couple of hours, begin each day and end each night with prayer, devotions, and yoga, and was able to meal prep most of my meals? Any mamas out there relate?! Time is no longer, so this means embracing the gaps - shorter workouts, not so fancy meals, and just remembering to chat with the Lord throughout the day. ⠀

    - GRACE: days are far from perfect and seem to come with one too many curve balls. I will block out my calendar but working from home with kiddos means a lot of surprises! So much grace. My perfectionist tendencies can get in my head and tell me the mile long list of things I should have done but again - nip that negative voice! ⠀

    Ladies, you are doing SO great. Have a clear vision and decide to show up daily so that you can say “yes” to creating a life that aligns with your God-given purpose! 🖤⠀

    .⠀
    .⠀
    .⠀

    #showup #bossbabe #confidence

  •  120  16  25 February, 2020
  • You are already enough. ❤️
  • You are already enough. ❤️

  •  486  7  20 February, 2020
  • ☺️
  • ☺️

  •  1,010  12  22 February, 2020
  • Think about the difference you could make in someone’s life by giving them real kindness. Don’t you wish you had that someone growing up? Show up for others because YOU CAN do better! You possess the tools within you to DO BETTER. 🙏🏽💖 #Consciousness #ShowUp #Kindness
  • Think about the difference you could make in someone’s life by giving them real kindness. Don’t you wish you had that someone growing up? Show up for others because YOU CAN do better! You possess the tools within you to DO BETTER. 🙏🏽💖 #Consciousness #ShowUp #Kindness

  •  198  74  27 February, 2020
  • When I say this work helps you regain your freedom + peace, this is how.
_____
You’ll stop asking for permission + approval to make your own decisions. You’ll quit explaining yourself for taking care of you. You’ll tune into your feelings, and although you may not always understand why they’re there, you’ll honor them because you have learned to have your own back. Above all, you’ll show up for yourself and others, not waiting around for it all to look + feel perfect. You’ll begin to accept that the true essence of living is imperfect progress, and you’ll embrace a wholehearted acceptance for the entire messy, beautiful journey. 💫
Photo and caption by @courtneyjburg
  • When I say this work helps you regain your freedom + peace, this is how.
    _____
    You’ll stop asking for permission + approval to make your own decisions. You’ll quit explaining yourself for taking care of you. You’ll tune into your feelings, and although you may not always understand why they’re there, you’ll honor them because you have learned to have your own back. Above all, you’ll show up for yourself and others, not waiting around for it all to look + feel perfect. You’ll begin to accept that the true essence of living is imperfect progress, and you’ll embrace a wholehearted acceptance for the entire messy, beautiful journey. 💫
    Photo and caption by @courtneyjburg

  •  17,174  40  14 February, 2020