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  • **WARNING** nothing fancy in videos. Just lots of reps and very little break. 
1. Leg Ext pre exhaust 4x20 (Pause and squeeze every 5th  rep)

2.  Lying curls 4x20

3. Heel elevated squat 4x10 (No pause at top or bottom)

4. Straight leg deadlift 2x8 (Slow neg focus on stretch)

5. Single leg press 5x10 each

6. Abductors & Adductor superset 3x20

7.  Front squat 3x10
#bodybuilding #bodybuilder #legday #quads #hamstrings #prepseason #timeundertension #npc #sheriffdeputy
  • **WARNING** nothing fancy in videos. Just lots of reps and very little break.
    1. Leg Ext pre exhaust 4x20 (Pause and squeeze every 5th rep)

    2. Lying curls 4x20

    3. Heel elevated squat 4x10 (No pause at top or bottom)

    4. Straight leg deadlift 2x8 (Slow neg focus on stretch)

    5. Single leg press 5x10 each

    6. Abductors & Adductor superset 3x20

    7. Front squat 3x10
    #bodybuilding #bodybuilder #legday #quads #hamstrings #prepseason #timeundertension #npc #sheriffdeputy
  •  60  2  1 hour ago
  • #PrayforYG
@yg 
Via|@tmz
The L.A. County Sheriff's Dept. is raiding a Hollywood Hills home in connection to a shooting involving an SUV registered to YG, which left one deputy shot and an innocent bystander dead.

Sheriff's sources say the house is leased by YG ... but he was not detained or arrested and was not present on the property during the raid. Deputies got a judge to sign a search warrant in connection with the incident involving a wild police chase earlier this month.

#teamadehiphop #getsumtea #yg #losangeles #sheriffdeputy
  • #PrayforYG
    @yg
    Via|@tmz
    The L.A. County Sheriff's Dept. is raiding a Hollywood Hills home in connection to a shooting involving an SUV registered to YG, which left one deputy shot and an innocent bystander dead.

    Sheriff's sources say the house is leased by YG ... but he was not detained or arrested and was not present on the property during the raid. Deputies got a judge to sign a search warrant in connection with the incident involving a wild police chase earlier this month.

    #teamadehiphop #getsumtea #yg #losangeles #sheriffdeputy
  •  1  0  2 hours ago
  • Mickey hates the shield....but he does it anyway....because he is a team player. 😜  DoubleTap & Tag a Friend Below⤵ 💋 😍 💟 🙏 Plz Follow us - @SWsericite
Tag your love 😘
✅ Turn Post Notification on 📣
✅ Follow, like and comment ✏
✅ Tag your friends 👥
🎥🎞 @ncswat
#tacticaltraining #deputysheriff #sheriffdeputy
  • Mickey hates the shield....but he does it anyway....because he is a team player. 😜 DoubleTap & Tag a Friend Below⤵ 💋 😍 💟 🙏 Plz Follow us - @SWsericite
    Tag your love 😘
    ✅ Turn Post Notification on 📣
    ✅ Follow, like and comment ✏
    ✅ Tag your friends 👥
    🎥🎞 @ncswat
    #tacticaltraining #deputysheriff #sheriffdeputy
  •  13  0  3 hours ago
  • Our new NARTA recruits getting in shape for the task ahead- becoming a Deputy Sheriff. Work hard - stay safe! Want to ne here too? Next recruit test date is August 17, apply now at www.ycsojobs.com #sheriffdeputy #workout
  • Our new NARTA recruits getting in shape for the task ahead- becoming a Deputy Sheriff. Work hard - stay safe! Want to ne here too? Next recruit test date is August 17, apply now at www.ycsojobs.com #sheriffdeputy #workout
  •  9  0  5 hours ago
  • “Mistaken Identity has been the frequent label used to categorize the Blue-on-Blue Confrontation, but there are many factors that can contribute to mistaken identity.  Such factors include failure on the part of the ‘confronted’ officer to properly identify himself and the inability on the part of the ‘confronting’ officers to effectively assess the situation.” A great article addressing an issue that gets very little attention within the law enforcement community. The threat of a “blue on blue” incident is very real and we need to train and equip ourselves properly to avoid such a tragedy. 
https://copblue.com/blue-on-blue-surviving-armed-encounters-between-cops/

#visiblue #thepolicebeanie #lawenforcement #firstresponders #police #cops #officersafety #sheriffdeputy #statepolice #statetrooper #policegear #leoowned
  • “Mistaken Identity has been the frequent label used to categorize the Blue-on-Blue Confrontation, but there are many factors that can contribute to mistaken identity. Such factors include failure on the part of the ‘confronted’ officer to properly identify himself and the inability on the part of the ‘confronting’ officers to effectively assess the situation.” A great article addressing an issue that gets very little attention within the law enforcement community. The threat of a “blue on blue” incident is very real and we need to train and equip ourselves properly to avoid such a tragedy.
    https://copblue.com/blue-on-blue-surviving-armed-encounters-between-cops/

    #visiblue #thepolicebeanie #lawenforcement #firstresponders #police #cops #officersafety #sheriffdeputy #statepolice #statetrooper #policegear #leoowned
  •  21  0  6 hours ago
  • Check out our article we recently posted on our FB page.

Don’t aimlessly purchase a plate carrier without doing your proper research.
  • Check out our article we recently posted on our FB page.

    Don’t aimlessly purchase a plate carrier without doing your proper research.
  •  29  1  6 hours ago
  • OCSD SWAT... 🦅⚡️⚔️🇺🇸 DoubleTap & Tag a Friend Below⤵ 💋 😍 💟 🙏 Plz Follow us - @swbumble
Tag your love 😘
✅ Turn Post Notification on 📣
✅ Follow, like and comment ✏
✅ Tag your friends 👥
🎥🎞 @ocsdswat
#tacticallife #deputysheriff #sheriffdeputy
  • OCSD SWAT... 🦅⚡️⚔️🇺🇸 DoubleTap & Tag a Friend Below⤵ 💋 😍 💟 🙏 Plz Follow us - @swbumble
    Tag your love 😘
    ✅ Turn Post Notification on 📣
    ✅ Follow, like and comment ✏
    ✅ Tag your friends 👥
    🎥🎞 @ocsdswat
    #tacticallife #deputysheriff #sheriffdeputy
  •  7  0  7 hours ago
  • Want a good burn in your chest and core? ⁣
⁣
Give this bench press variation a shot. ⁣
⁣
1-1-2 DB bench press. Do a rep with your right arm, then a rep with your left arm, then a rep with both arms, that’s 1 rep. ⁣
⁣
🔑 points:⁣
⁣
1️⃣Make sure your arm is not “resting” in the bottom position. You should be actively squeezing the DB and staying tight, creating as much tension as possible!⁣
⁣
2️⃣Make sure your scaps stay back and down and don’t over press. ⁣
⁣
3️⃣Think of “pulling” the DB down each rep, don’t just lower it. ⁣
⁣
4️⃣Challenge yourself with the weights. Keep the reps b/w 5-8. ⁣
  • Want a good burn in your chest and core? ⁣

    Give this bench press variation a shot. ⁣

    1-1-2 DB bench press. Do a rep with your right arm, then a rep with your left arm, then a rep with both arms, that’s 1 rep. ⁣

    🔑 points:⁣

    1️⃣Make sure your arm is not “resting” in the bottom position. You should be actively squeezing the DB and staying tight, creating as much tension as possible!⁣

    2️⃣Make sure your scaps stay back and down and don’t over press. ⁣

    3️⃣Think of “pulling” the DB down each rep, don’t just lower it. ⁣

    4️⃣Challenge yourself with the weights. Keep the reps b/w 5-8. ⁣
  •  62  1  18 hours ago

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