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Latest #selfhealers Posts

  • LOST.
Get lost.
Get lost in space.
Lost in space.
Space.
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Space.
My space.
Your space.
.
How much space do you need?
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How many rooms?
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I would actually want to live in a house where you can move the inside walls and furniture and make the rooms you need at that moment. Like now the space is a living room + office, then a bedroom. You need privacy? Then you split the living room into 2. You get tbe picture.
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I like space, but it is normally used so inefficiently. Most of the time the most rooms we have are empty. Because we can only be in one room at the same time. Physically speaking. .
So, how much space do you need? .
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.
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#artbrut #expressyourself 
#letterart #textart #art #contemporaryart #brutart
#artcontemporain #abstractart
#urbanart #streetart #graffiti
#psychology #myspace #balance #selflove  #abstractexpressionist  #visionaryart #Mindfuck  #creative #getlost #그림 #dutchartist #dutchart 
#artheals #selfhealers #lmao #femaleartist #signs #lineart
  • LOST.
    Get lost.
    Get lost in space.
    Lost in space.
    Space.
    .
    Space.
    My space.
    Your space.
    .
    How much space do you need?
    .
    How many rooms?
    .
    I would actually want to live in a house where you can move the inside walls and furniture and make the rooms you need at that moment. Like now the space is a living room + office, then a bedroom. You need privacy? Then you split the living room into 2. You get tbe picture.
    .
    I like space, but it is normally used so inefficiently. Most of the time the most rooms we have are empty. Because we can only be in one room at the same time. Physically speaking. .
    So, how much space do you need? .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    .
    #artbrut #expressyourself
    #letterart #textart #art #contemporaryart #brutart
    #artcontemporain #abstractart
    #urbanart #streetart #graffiti
    #psychology #myspace #balance #selflove #abstractexpressionist #visionaryart #Mindfuck #creative #getlost #그림 #dutchartist #dutchart
    #artheals #selfhealers #lmao #femaleartist #signs #lineart

  •  2  0  1 minute ago
  • Do you ever feel like you have to do it all? Growing up, my mantra was “me do.” I wanted to do it all. And the last thing I wanted was help. I thought asking for help or needing support was a sign of weakness. I used to think if I couldn’t do it by myself then I was a failure.⁣
⁣
While that mantra definitely helped me shape me into an independent strong determined little girl ...⁣
⁣
... recently I’ve sat back and watched those beliefs be destructive & cause me breakdown, overwhelm. I realized… I was getting in my own way & making things so much harder than they need to be.⁣
⁣
My “ME DO” mantra certainly served a purpose.. but I’ve recently rewritten my story…⁣
⁣
>> “LET IT BE EASY. LET IT BE FUN.” <<⁣
⁣
I legit ask myself:⁣
How could this be easier?⁣
How could this be more fun?⁣
⁣
Fun and ease are now how I’m choosing to live my life.⁣
⁣
No more bouts of crippling overwhelm where I wanna hid in my room with a pint of ice cream.⁣
⁣
Recently, I’ve decided to ask for help to make my day-to-day life easier:⁣
⁣
I‘m teaming up w/ a macro friendly meal prep service (@metabolicmeals ) that has BOMB ASS FOOD (if you’ve been watching my stories you’ve seen it!) DELIVERED TO MY DOOR 🔥⁣
⁣
Here’s the deets:⁣
-you pick the meals you want so you only get things you love⁣
-made by ACTUAL chefs.. no added crap ingredients⁣
-promotes weight loss, helps w/ portion control + macro friendly⁣
-naturally free of gluten + you can specify any other food allergies/intolerances you have⁣
-delivered fresh to your door in packages you can toss in the fridge/freezer⁣
⁣
Holy shit. I already feel lighter. physically & emotionally. I actually think I’ve lost weight from less stress & less decisions around food. ⁣
⁣
By letting go of control, I have created more space to do more of what sets my heart on fire & what I want !! ⁣
⁣
I really encourage you to try it, you can start super small, like asking your partner to get dinner ready when you just need a break 😘 What’s one thing you could do to make your life easier? Tell me below!👇🏼
  • Do you ever feel like you have to do it all? Growing up, my mantra was “me do.” I wanted to do it all. And the last thing I wanted was help. I thought asking for help or needing support was a sign of weakness. I used to think if I couldn’t do it by myself then I was a failure.⁣

    While that mantra definitely helped me shape me into an independent strong determined little girl ...⁣

    ... recently I’ve sat back and watched those beliefs be destructive & cause me breakdown, overwhelm. I realized… I was getting in my own way & making things so much harder than they need to be.⁣

    My “ME DO” mantra certainly served a purpose.. but I’ve recently rewritten my story…⁣

    >> “LET IT BE EASY. LET IT BE FUN.” <<⁣

    I legit ask myself:⁣
    How could this be easier?⁣
    How could this be more fun?⁣

    Fun and ease are now how I’m choosing to live my life.⁣

    No more bouts of crippling overwhelm where I wanna hid in my room with a pint of ice cream.⁣

    Recently, I’ve decided to ask for help to make my day-to-day life easier:⁣

    I‘m teaming up w/ a macro friendly meal prep service (@metabolicmeals ) that has BOMB ASS FOOD (if you’ve been watching my stories you’ve seen it!) DELIVERED TO MY DOOR 🔥⁣

    Here’s the deets:⁣
    -you pick the meals you want so you only get things you love⁣
    -made by ACTUAL chefs.. no added crap ingredients⁣
    -promotes weight loss, helps w/ portion control + macro friendly⁣
    -naturally free of gluten + you can specify any other food allergies/intolerances you have⁣
    -delivered fresh to your door in packages you can toss in the fridge/freezer⁣

    Holy shit. I already feel lighter. physically & emotionally. I actually think I’ve lost weight from less stress & less decisions around food. ⁣

    By letting go of control, I have created more space to do more of what sets my heart on fire & what I want !! ⁣

    I really encourage you to try it, you can start super small, like asking your partner to get dinner ready when you just need a break 😘 What’s one thing you could do to make your life easier? Tell me below!👇🏼

  •  13  3  3 minutes ago
  • Be yourself, fully expressed in your authentic nature, and the way will be shown.

Stop worrying about how you’re going to get love.
Start giving your love, or better yet - realize that you are living AS love.
The less energy you spend trying to “figure it out,” the more energy you have to be the only thing you are ever asked to be - yourself, living as love.

That is all that is ever being asked of you.
To be yourself.
To be Love.

Be yourself, be Love, fully expressed in your authentic nature, and the way will be shown. 💙
  • Be yourself, fully expressed in your authentic nature, and the way will be shown.

    Stop worrying about how you’re going to get love.
    Start giving your love, or better yet - realize that you are living AS love.
    The less energy you spend trying to “figure it out,” the more energy you have to be the only thing you are ever asked to be - yourself, living as love.

    That is all that is ever being asked of you.
    To be yourself.
    To be Love.

    Be yourself, be Love, fully expressed in your authentic nature, and the way will be shown. 💙

  •  1  1  6 minutes ago
  • Вы готовы бросить краткосрочную пользу? Что просто отвлекает ваше внимание. "Хорошую" сущность. Человека заботящегося. Динамику созависимости. Эмоциональную привязанность. Вы можете, наконец-то, прекратить всё это, чтобы увидеть себя? #selfhealers

@the.holistic.psychologist 
Перевод @natalia__navrotskaya
  • Вы готовы бросить краткосрочную пользу? Что просто отвлекает ваше внимание. "Хорошую" сущность. Человека заботящегося. Динамику созависимости. Эмоциональную привязанность. Вы можете, наконец-то, прекратить всё это, чтобы увидеть себя? #selfhealers

    @the.holistic.psychologist
    Перевод @natalia__navrotskaya

  •  2  1  8 minutes ago
  • Repost from @theothersideofsaved
•
There’s a lot of irony in our healing process in that we are so unhappy as we are, but want the security of knowing that whats familiar to us now, will be there on the other side. That includes people, relationships, familiarity.
.
.
It makes sense to want those things, as the healing process is pretty damn scary. That said, the most important person on the other side of this, is the redeemed, restored, seen, known survivor in you that has held us and is ready to walk us home.
.
.
Yes, it’s a version of self-love, but it’s deeply rooted in a connection where you’re no longer struggling to survive, but comfortable in your skin, and connected to self on the deepest most intricate levels known.
.
.
Of course it’s ok to want all the relationships you have now to be on the other side, but you’re healing is not contingent on any of those relationships. It’s contingent on you deciding that you want to see the healthiest version of you, and putting motion in place to find that version of you. You’re going to be surprised by all that version of you has to offer.
.
.
Cheering each of you on as you decide that no matter what comes, you will move inward to the pain, to be set free, and find that version of yourself that holds your pain, your story and your longing in the most sacred way. .
.
What do you hope to find out about yourself in the healing process?
.
.
#abuserecovery #traumarecovery #emdrtherapy #emdr #cpstd #complextrauma #therapistsofinstagram #mystoryisntoveryet #traumainformed #scapegoat #narcissisticabusesurvivor #gaslightingawareness #innerchildhealing #internalfamilysystems #lcsw #lmft #spiritualabuse #emotionalabusesurvivor #verbalabuse #traumahealing #estranged #selfhealers #domesticabusesurvivor #exvangelical #religioustrauma #religiousabuse #innerchildwork #religioustraumasyndrome #theothersideofsaved
  • Repost from @theothersideofsaved

    There’s a lot of irony in our healing process in that we are so unhappy as we are, but want the security of knowing that whats familiar to us now, will be there on the other side. That includes people, relationships, familiarity.
    .
    .
    It makes sense to want those things, as the healing process is pretty damn scary. That said, the most important person on the other side of this, is the redeemed, restored, seen, known survivor in you that has held us and is ready to walk us home.
    .
    .
    Yes, it’s a version of self-love, but it’s deeply rooted in a connection where you’re no longer struggling to survive, but comfortable in your skin, and connected to self on the deepest most intricate levels known.
    .
    .
    Of course it’s ok to want all the relationships you have now to be on the other side, but you’re healing is not contingent on any of those relationships. It’s contingent on you deciding that you want to see the healthiest version of you, and putting motion in place to find that version of you. You’re going to be surprised by all that version of you has to offer.
    .
    .
    Cheering each of you on as you decide that no matter what comes, you will move inward to the pain, to be set free, and find that version of yourself that holds your pain, your story and your longing in the most sacred way. .
    .
    What do you hope to find out about yourself in the healing process?
    .
    .
    #abuserecovery #traumarecovery #emdrtherapy #emdr #cpstd #complextrauma #therapistsofinstagram #mystoryisntoveryet #traumainformed #scapegoat #narcissisticabusesurvivor #gaslightingawareness #innerchildhealing #internalfamilysystems #lcsw #lmft #spiritualabuse #emotionalabusesurvivor #verbalabuse #traumahealing #estranged #selfhealers #domesticabusesurvivor #exvangelical #religioustrauma #religiousabuse #innerchildwork #religioustraumasyndrome #theothersideofsaved

  •  13  0  9 minutes ago
  • When you have been hurt by the people who mattered, the ones you were supposed to matter to, it will be scary to let people matter to you.
You won’t always know how to do it.  A place in your heart learned it was easier to do relationships if you “don’t let them matter too much to you.”
That way when they leave it won’t hurt as bad. That when they “inevitably hurt you”, you can more easily brush it off.
⠀
“Well, they didn’t matter that much to me anyway,” you can say.  And that will feel safe.  And that will feel like home.
⠀
You will have to choose to let yourself be wildly open to letting people matter, to exploring the ways you put subtle (and not so subtle) distance between you and others, in order to not get hurt again.  You have learned how to play the part of looking like people matter, of seeming accessible and easy to get close to, while holding parts of your heart very, very close and protected. “They will never touch these parts of my heart,” you will think.  And when with someone who really loves you, they will feel your absence and know when you are pretending to be fully there. “I miss you,” they will say, and it will surprise you.  You have been found out.  How did they know you had kept parts of you hidden away?
⠀
To let someone become a central part of your life, opens you up to feeling (or being) abandoned again.
You will not want that.
In spite of all that, when you meet someone good and safe and kind, someone who will do the normal human things, such as fail to attune or hurt you in some way, but who actually seeks to repair and make it right when they do, when you find your heart tempted to like them or love them even, I ask you to let them matter to you.
⠀
Let them really matter.
⠀
And the times it hurts to let them matter because parts of you get scared of being alone again or what it will mean to be so very, very vulnerable, honor those parts too.  Say, “I see you, you have been so hurt, and you learned to survive on very little and now you don’t always know what to do with this person that matters to you.” Hold those parts of you.  They will need lots and lots and lots of nurturing.
⠀
⬇️⬇️⬇️continued in comments⬇️⬇️⬇️
  • When you have been hurt by the people who mattered, the ones you were supposed to matter to, it will be scary to let people matter to you.
    You won’t always know how to do it. A place in your heart learned it was easier to do relationships if you “don’t let them matter too much to you.”
    That way when they leave it won’t hurt as bad. That when they “inevitably hurt you”, you can more easily brush it off.

    “Well, they didn’t matter that much to me anyway,” you can say. And that will feel safe. And that will feel like home.

    You will have to choose to let yourself be wildly open to letting people matter, to exploring the ways you put subtle (and not so subtle) distance between you and others, in order to not get hurt again. You have learned how to play the part of looking like people matter, of seeming accessible and easy to get close to, while holding parts of your heart very, very close and protected. “They will never touch these parts of my heart,” you will think. And when with someone who really loves you, they will feel your absence and know when you are pretending to be fully there. “I miss you,” they will say, and it will surprise you. You have been found out. How did they know you had kept parts of you hidden away?

    To let someone become a central part of your life, opens you up to feeling (or being) abandoned again.
    You will not want that.
    In spite of all that, when you meet someone good and safe and kind, someone who will do the normal human things, such as fail to attune or hurt you in some way, but who actually seeks to repair and make it right when they do, when you find your heart tempted to like them or love them even, I ask you to let them matter to you.

    Let them really matter.

    And the times it hurts to let them matter because parts of you get scared of being alone again or what it will mean to be so very, very vulnerable, honor those parts too. Say, “I see you, you have been so hurt, and you learned to survive on very little and now you don’t always know what to do with this person that matters to you.” Hold those parts of you. They will need lots and lots and lots of nurturing.

    ⬇️⬇️⬇️continued in comments⬇️⬇️⬇️

  •  14  2  12 minutes ago
  • Welcome to episode 79. Today I am joined by Maria Evans aka @theteencoach for a deeply powerful conversation about grief, the nurturing impact of holding space and supporting teenagers to begin to navigate life using their own inner GPRS.
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*Trigger warning - grief
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In this episode, Maria shares insights she has gained since her grief has ‘come of age’. Maria sadly lost her mother and younger sister at the age of sixteen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In this episode, Maria shares the power of allowing herself to explore her grief rather than try to suppress and the healing power of holding space for people to communicate their pain.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We spend time discussing Maria's work as a coach for teenagers and their parents. Maria shares many great insights in relation to parenting and supporting teens.
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The podcast is available wherever you listen.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Maria thank you for your candour, experience and wisdom, I think this episode will allow many people to feel their feelings instead of suppressing.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Full show notes including the resources Maria mentioned.
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#holdindspace #selfhealers #everydayjoy #griefjourney
  • Welcome to episode 79. Today I am joined by Maria Evans aka @theteencoach for a deeply powerful conversation about grief, the nurturing impact of holding space and supporting teenagers to begin to navigate life using their own inner GPRS.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    *Trigger warning - grief
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    In this episode, Maria shares insights she has gained since her grief has ‘come of age’. Maria sadly lost her mother and younger sister at the age of sixteen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    In this episode, Maria shares the power of allowing herself to explore her grief rather than try to suppress and the healing power of holding space for people to communicate their pain.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    We spend time discussing Maria's work as a coach for teenagers and their parents. Maria shares many great insights in relation to parenting and supporting teens.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The podcast is available wherever you listen.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Maria thank you for your candour, experience and wisdom, I think this episode will allow many people to feel their feelings instead of suppressing.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Full show notes including the resources Maria mentioned.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    #holdindspace #selfhealers #everydayjoy #griefjourney

  •  1  0  14 minutes ago
  • Enjoying my lunch and the simplicity of this lifestyle.
🍓🥭🍓🥭🍓🥭🍓🥭🍓🥭🍓🥭🍓🥭🍓🥭🍓🥭🍓🥭🍓
#fruitislife #electricfoods #vibrantfood #highraw #rawtill4 #rawvegan #fruitarian #801010 #plantbased #poweredbyplants #detox #drrobertmorse #medicalmedium #chronicillness #chronicillnesswarrior #healingjourney #letthyfoodbethymedicine #foodasmedicine #selfhealers #selflove #selfcare #raiseyourvibration #intuitivehealer #spiritualnutrition #holisticnutrition #rawveganlife #rawveganlifestyle #backtonature #holistichealth #holistichealing
  • Enjoying my lunch and the simplicity of this lifestyle.
    🍓🥭🍓🥭🍓🥭🍓🥭🍓🥭🍓🥭🍓🥭🍓🥭🍓🥭🍓🥭🍓
    #fruitislife #electricfoods #vibrantfood #highraw #rawtill4 #rawvegan #fruitarian #801010 #plantbased #poweredbyplants #detox #drrobertmorse #medicalmedium #chronicillness #chronicillnesswarrior #healingjourney #letthyfoodbethymedicine #foodasmedicine #selfhealers #selflove #selfcare #raiseyourvibration #intuitivehealer #spiritualnutrition #holisticnutrition #rawveganlife #rawveganlifestyle #backtonature #holistichealth #holistichealing

  •  3  0  14 minutes ago
  • ➡️Click The Link Sign Up For The 6 Stages Of Getting What U Want Gold Thought Process ⬅️ .
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My Time Has Been Stolen Do To 💩'y Situations So Whenever I Get A Chance To Spend Time With Them I love It
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And I Was Surprised So That Was
Nice Too I Love Surprises 😚 Good One's 😂
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➡️Click The Link Sign Up For The 6 Stages Getting What U Want Gold Thought Process ⬅️
  • ➡️Click The Link Sign Up For The 6 Stages Of Getting What U Want Gold Thought Process ⬅️ .
    .
    .

    My Time Has Been Stolen Do To 💩'y Situations So Whenever I Get A Chance To Spend Time With Them I love It
    .
    .
    .
    And I Was Surprised So That Was
    Nice Too I Love Surprises 😚 Good One's 😂
    .
    .
    .
    ➡️Click The Link Sign Up For The 6 Stages Getting What U Want Gold Thought Process ⬅️

  •  4  1  36 minutes ago
  • 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲 𝐬𝐭𝐫𝐨𝐧𝐠 𝐤𝐢𝐝𝐬 𝐡𝐚𝐯𝐞 𝐩𝐚𝐫𝐞𝐧𝐭𝐬 𝐰𝐡𝐨 𝐫𝐞𝐠𝐮𝐥𝐚𝐫𝐥𝐲 𝐚𝐬𝐤 𝐭𝐡𝐞𝐬𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.⁣
⁣
 What are you thankful for❓⁣
⁣
How are you feeling emotionally❓⁣
⁣
How did you show kindness today❓⁣
⁣
How were you challenged today❓⁣
⁣
Take the time to listen to understand rather than fixing or judging. If your kid needs help or direction, simply ask them if it’s okay that you give your advice. Having an emotionally healthy relationship with your kid requires patience. Keep asking questions! ⁣
⁣⁣
⁣⁣⁣⁣⁣⁣⁣
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  • 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲 𝐬𝐭𝐫𝐨𝐧𝐠 𝐤𝐢𝐝𝐬 𝐡𝐚𝐯𝐞 𝐩𝐚𝐫𝐞𝐧𝐭𝐬 𝐰𝐡𝐨 𝐫𝐞𝐠𝐮𝐥𝐚𝐫𝐥𝐲 𝐚𝐬𝐤 𝐭𝐡𝐞𝐬𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.⁣

    What are you thankful for❓⁣

    How are you feeling emotionally❓⁣

    How did you show kindness today❓⁣

    How were you challenged today❓⁣

    Take the time to listen to understand rather than fixing or judging. If your kid needs help or direction, simply ask them if it’s okay that you give your advice. Having an emotionally healthy relationship with your kid requires patience. Keep asking questions! ⁣
    ⁣⁣
    ⁣⁣⁣⁣⁣⁣⁣
    ⁣⁣⁣

  •  4  2  41 minutes ago
  • SİZİ KENDİNİZDEN BAŞKA VE SİZ İSTEMEDİKÇE KİMSE İYİLEŞTİREMEZ. İddialı giriş oldu ama iyileşme yolunda benim için temel bu.
Kişi iyileşmeyi isteyecek.
Bunu kendisi isteyecek; sevgilisi, annesi, kankası onun iyileşmesi gerektiğini düşündüğü için değil; gerçekten kendisi içinde artık bir şeyleri değiştirmesi gerektiğini hissettiği için bunu isteyecek.
İşte o zaman kişi kendini iyileştirme yolundaki ilk adımı atmış oluyor. Ve bu yol yalnız yürünmüyor. Yani yapabilen yürür belki ama şart değil, hem çok daha zor... Hele bu devirde kadim bilgisinden en bilimseline son sürüm açıklamalı tonlarca bilgi, yoluna ışık tutacak onca rehber varken.

Bir kere şununla başlamalı: YALNIZ DEĞİLSİNİZ. Bunu yaşayan ilk veya tek kişi değilsiniz. (Bu cümle sorunlarından, hastalıklarından beslenen kişilikler için biraz sert 👊🏻 olabilir ama beki bi 🤔 hmm etkisi yaratır.) Kendi kendini iyileştirmek yalnız olmak, yardım almamak anlamına gelmiyor. Tam tersi size bu yolda eşlik edecek araçları, kişileri, yöntemleri bulabilmek, bunun için emek vermek işin özü.
Kendinizi iyileştirme yolunda size ışık tutacak sayısız metod, teknik, kişi, öğreti, kitap, uzman, master, guru, rehber var… Yeter ki siz isteyin. Arayın, bir yerde elbet buluşacaksınız.

Şunun altını çizmek istiyorum: Özellikle bu tip konularda (kendime de söylüyorum) tavsiye verir-alırken bunun kişisel bir deneyim olduğunun ve herkesin kendi tercihlerinden sorumlu olduğunun farkında olun. Size iyi gelen arkadaşınıza işlemeyebilir; benim bayıldığım yöntem size hiç uymayabilir.

Buna Shiatsu da dahil… Shiatsu yukarıda saydığım iyileşme yardımcılarından sadece biri. Ne en etkilisi diyebilirim ne de en doğrusu. Ama birileri için, bazı durumlarda en uygun yöntem olabiliyor. Aldığım geri dönüşler güzel, ben yaptığımı seviyorum. Şimdilik bildiğim bana iyi geldiği ve bana iyi geleni yapmaya devam ettiğim.💜☯️💜
... #shiatsu #zenshiatsu #fingushiatsu #shiatsuistanbul #shiatsuturkiye #shiatsuturkey #shiatsuawareness #shiatsuawarenessmonth #shiatsufarkındalık #shiatsufarkındalıkayı #shiatsufarkindalikayi #masajdegilshiatsu #notmassagebutshiatsu #sevgilishiatsu #dearshiatsu #kendiniiyileştir #kendiniiyileştirenler #selfhealers #fingushiatsujapan
  • SİZİ KENDİNİZDEN BAŞKA VE SİZ İSTEMEDİKÇE KİMSE İYİLEŞTİREMEZ. İddialı giriş oldu ama iyileşme yolunda benim için temel bu.
    Kişi iyileşmeyi isteyecek.
    Bunu kendisi isteyecek; sevgilisi, annesi, kankası onun iyileşmesi gerektiğini düşündüğü için değil; gerçekten kendisi içinde artık bir şeyleri değiştirmesi gerektiğini hissettiği için bunu isteyecek.
    İşte o zaman kişi kendini iyileştirme yolundaki ilk adımı atmış oluyor. Ve bu yol yalnız yürünmüyor. Yani yapabilen yürür belki ama şart değil, hem çok daha zor... Hele bu devirde kadim bilgisinden en bilimseline son sürüm açıklamalı tonlarca bilgi, yoluna ışık tutacak onca rehber varken.

    Bir kere şununla başlamalı: YALNIZ DEĞİLSİNİZ. Bunu yaşayan ilk veya tek kişi değilsiniz. (Bu cümle sorunlarından, hastalıklarından beslenen kişilikler için biraz sert 👊🏻 olabilir ama beki bi 🤔 hmm etkisi yaratır.) Kendi kendini iyileştirmek yalnız olmak, yardım almamak anlamına gelmiyor. Tam tersi size bu yolda eşlik edecek araçları, kişileri, yöntemleri bulabilmek, bunun için emek vermek işin özü.
    Kendinizi iyileştirme yolunda size ışık tutacak sayısız metod, teknik, kişi, öğreti, kitap, uzman, master, guru, rehber var… Yeter ki siz isteyin. Arayın, bir yerde elbet buluşacaksınız.

    Şunun altını çizmek istiyorum: Özellikle bu tip konularda (kendime de söylüyorum) tavsiye verir-alırken bunun kişisel bir deneyim olduğunun ve herkesin kendi tercihlerinden sorumlu olduğunun farkında olun. Size iyi gelen arkadaşınıza işlemeyebilir; benim bayıldığım yöntem size hiç uymayabilir.

    Buna Shiatsu da dahil… Shiatsu yukarıda saydığım iyileşme yardımcılarından sadece biri. Ne en etkilisi diyebilirim ne de en doğrusu. Ama birileri için, bazı durumlarda en uygun yöntem olabiliyor. Aldığım geri dönüşler güzel, ben yaptığımı seviyorum. Şimdilik bildiğim bana iyi geldiği ve bana iyi geleni yapmaya devam ettiğim.💜☯️💜
    ... #shiatsu #zenshiatsu #fingushiatsu #shiatsuistanbul #shiatsuturkiye #shiatsuturkey #shiatsuawareness #shiatsuawarenessmonth #shiatsufarkındalık #shiatsufarkındalıkayı #shiatsufarkindalikayi #masajdegilshiatsu #notmassagebutshiatsu #sevgilishiatsu #dearshiatsu #kendiniiyileştir #kendiniiyileştirenler #selfhealers #fingushiatsujapan

  •  7  0  42 minutes ago
  • Everything you’ve experienced so far has led you to where you are. 
Don’t stop now. 💕 You’ve come so far. Keep your eyes on where you want to go.  You are becoming clearer about your path everyday. 
Your experiences have given you strength you aren’t even aware of yet. 💕 💠Tag two people who need to hear this today.
  • Everything you’ve experienced so far has led you to where you are.
    Don’t stop now. 💕 You’ve come so far. Keep your eyes on where you want to go. You are becoming clearer about your path everyday.
    Your experiences have given you strength you aren’t even aware of yet. 💕 💠Tag two people who need to hear this today.

  •  15  1  56 minutes ago
  • As I come up on the one year anniversary of my health crisis, I am realizing more and more how grateful I am for what happened. It feels almost counterintuitive to say that. And it’s 10000% true.

Living through every moment fearing I may lose my airway for weeks was nothing short of traumatic.

And it was the motivation I needed to pick myself up and begin to LIVE.

Had that drug not tried to kill me, I wouldn’t have made the radical decision to completely overhaul my diet and lifestyle in an attempt to manage my MS.

Had I not completely overhauled my diet, I wouldn’t have had the energy or the confidence to DREAM. Because I would’ve still felt stuck by my illness.

Had I not found the energy to dream, I never would’ve started singing. Because I wouldn’t have allowed myself the space to believe there was a life for me off the couch.

Had I not started singing, I wouldn’t have this incredible “if I won the lottery” life I have now.

If I’ve said this once I’ve said it a thousand times - sometimes, when we think we’ve been buried, we’ve actually been planted.

Everything that I have in my life right now originated from the darkest time of my life.

I am grateful.
  • As I come up on the one year anniversary of my health crisis, I am realizing more and more how grateful I am for what happened. It feels almost counterintuitive to say that. And it’s 10000% true.

    Living through every moment fearing I may lose my airway for weeks was nothing short of traumatic.

    And it was the motivation I needed to pick myself up and begin to LIVE.

    Had that drug not tried to kill me, I wouldn’t have made the radical decision to completely overhaul my diet and lifestyle in an attempt to manage my MS.

    Had I not completely overhauled my diet, I wouldn’t have had the energy or the confidence to DREAM. Because I would’ve still felt stuck by my illness.

    Had I not found the energy to dream, I never would’ve started singing. Because I wouldn’t have allowed myself the space to believe there was a life for me off the couch.

    Had I not started singing, I wouldn’t have this incredible “if I won the lottery” life I have now.

    If I’ve said this once I’ve said it a thousand times - sometimes, when we think we’ve been buried, we’ve actually been planted.

    Everything that I have in my life right now originated from the darkest time of my life.

    I am grateful.

  •  12  3  56 minutes ago
  • Основа исцеления - это личная ответственность. 
Когда мы начинаем пробуждение, мы все более и более осознаем привычки, стереотипы и поведение.

Когда мы неосознанны, наше эго руководит процессом.

Когда это происходит, мы живём в удобном отрицании. Мы отвлекаем и обвиняем.

Т.к. эго ненавидит опасность, оно создаёт истории, в которых кто угодно "проблема", а мы жертва обстоятельств. Это становится кругом самопредательства, в котором мы жертвы обстоятельств. И когда мы верим, что это правда, мы бессильны. А когда мы бессильны, мы действуем из чувства страха.

Правда заключается в том, что мы не жертвы обстоятельств. Мы сильные создатели. Чтобы придерживаться этого, нам нужно взять ответственность на себя.

Это выглядит, что вы осознанны относительно энергии, которую направляете на ситуацию. Как мы выглядим? Как мы реагируем?

Это также связанно с осознанным высказыванием. Как вы говорите о себе? Как вы говорите о других? Как вы говорите о мире вокруг вас? Подсказка: это сильные учителя.

И это также касается того, как вы реагируете, когда все идёт (как вам кажется) не так? Как вы дышите? Вы спрашиваете, что это мне показывает? Вы выражаете сочуствие себе, когда сильные эмоции охватывают ваше тело?

Никто не сделает эту работу за вас и это прекрасно. Это мы, кто несёт ответственность за жизнь, которую мы создаём. 
Мы создаём её каждым выбором, каждым словом и каждой реакцией.

Вы осознаёте это, #selfhealers?

@the.holistic.psychologist 
Перевод @natalia__navrotskaya
  • Основа исцеления - это личная ответственность.
    Когда мы начинаем пробуждение, мы все более и более осознаем привычки, стереотипы и поведение.

    Когда мы неосознанны, наше эго руководит процессом.

    Когда это происходит, мы живём в удобном отрицании. Мы отвлекаем и обвиняем.

    Т.к. эго ненавидит опасность, оно создаёт истории, в которых кто угодно "проблема", а мы жертва обстоятельств. Это становится кругом самопредательства, в котором мы жертвы обстоятельств. И когда мы верим, что это правда, мы бессильны. А когда мы бессильны, мы действуем из чувства страха.

    Правда заключается в том, что мы не жертвы обстоятельств. Мы сильные создатели. Чтобы придерживаться этого, нам нужно взять ответственность на себя.

    Это выглядит, что вы осознанны относительно энергии, которую направляете на ситуацию. Как мы выглядим? Как мы реагируем?

    Это также связанно с осознанным высказыванием. Как вы говорите о себе? Как вы говорите о других? Как вы говорите о мире вокруг вас? Подсказка: это сильные учителя.

    И это также касается того, как вы реагируете, когда все идёт (как вам кажется) не так? Как вы дышите? Вы спрашиваете, что это мне показывает? Вы выражаете сочуствие себе, когда сильные эмоции охватывают ваше тело?

    Никто не сделает эту работу за вас и это прекрасно. Это мы, кто несёт ответственность за жизнь, которую мы создаём.
    Мы создаём её каждым выбором, каждым словом и каждой реакцией.

    Вы осознаёте это, #selfhealers?

    @the.holistic.psychologist
    Перевод @natalia__navrotskaya

  •  4  1  59 minutes ago
  • Yesterday for the first time in my life I filled up an entire journal ☺ I've bought soooooo many notebooks and journals, and I write a few pages and then give up. It's so satisfying to finally fill one! And I'm excited to start in a fresh one to continue my #futureselfjournaling 🖊🖤
  • Yesterday for the first time in my life I filled up an entire journal ☺ I've bought soooooo many notebooks and journals, and I write a few pages and then give up. It's so satisfying to finally fill one! And I'm excited to start in a fresh one to continue my #futureselfjournaling 🖊🖤

  •  4  1  1 hour ago
  • Hi 👋 I'm mom therapist Erica, the voice behind @_happyasamother. Follow along for more inspiration and validation. ⁣⁣
⁣⁣
Do you feel like you are running on empty? ⁣
⁣
Are you in need of rest but don’t know where to start? ⁣
⁣
Motherhood is a day in, day out commitment that easily lends itself to burnout. Tune into this week's episode where @psychedmommy Dr. Ashurina Ream and I discuss how to recognize (and prevent) burnout in motherhood and ways to manage it.⁣
⁣
WHAT YOU’LL LEARN⁣
〰️ How to recognize burn out⁣
〰️ Why moms are so prone to burn out⁣
〰️ Ways to manage burnout ⁣
⁣
The Happy as a Mother podcast can be streamed in iTunes, Google podcasts and Spotify! ⁣
⁣
#happyasamother ⁣⁣
⁣⁣⁣
⁣
  • Hi 👋 I'm mom therapist Erica, the voice behind @_happyasamother. Follow along for more inspiration and validation. ⁣⁣
    ⁣⁣
    Do you feel like you are running on empty? ⁣

    Are you in need of rest but don’t know where to start? ⁣

    Motherhood is a day in, day out commitment that easily lends itself to burnout. Tune into this week's episode where @psychedmommy Dr. Ashurina Ream and I discuss how to recognize (and prevent) burnout in motherhood and ways to manage it.⁣

    WHAT YOU’LL LEARN⁣
    〰️ How to recognize burn out⁣
    〰️ Why moms are so prone to burn out⁣
    〰️ Ways to manage burnout ⁣

    The Happy as a Mother podcast can be streamed in iTunes, Google podcasts and Spotify! ⁣

    #happyasamother ⁣⁣
    ⁣⁣⁣

  •  13  1  1 hour ago
  • Social Media can cause a lot of reaction and initiate charges in a person to post emotions without reflection.
Can you recall a time of posting something that you later felt the discomfort of that decision because it was out of reaction?
This responsibility also goes for emails or text messages.
Taking a pause when you are reactive is essential because all your seeing is your point of view and nothing else.
Are you aware of the power of your voice and the energy you post and share with others is contagious?
Being mindful of what you intake into your psyche and what your posting into others is a practice of self-care.
It matters because we all matter and we all are connected.
Division and separation are causing so much fear in the psyche that these thoughts are being projected, creating hateful violence.

There is more tolerance than acceptance.
When someone feels they are only being tolerated, they know you are not listening, so they will be forceful with their voice to be seen and heard.
Recognize acceptance does not mean agreeance and tolerance is not acceptance
When healing we are open to a lot of surpressed reaction which requires that we constantly take a pause and reflect will this post cause more pain and suffering?
Responsibility in being a self-healer is work and a responsibility to protect the energy being shared on social media.

#liftoneself #awareness #meditation #mindfulness #selfawareness #selfrealization #acceptance #tolerance #love #listening #insight #socialmedia #healing #trauma #traumahealing #voices #insight #responsibility #reaction #consciousness #innerchild #selfhealers
  • Social Media can cause a lot of reaction and initiate charges in a person to post emotions without reflection.
    Can you recall a time of posting something that you later felt the discomfort of that decision because it was out of reaction?
    This responsibility also goes for emails or text messages.
    Taking a pause when you are reactive is essential because all your seeing is your point of view and nothing else.
    Are you aware of the power of your voice and the energy you post and share with others is contagious?
    Being mindful of what you intake into your psyche and what your posting into others is a practice of self-care.
    It matters because we all matter and we all are connected.
    Division and separation are causing so much fear in the psyche that these thoughts are being projected, creating hateful violence.

    There is more tolerance than acceptance.
    When someone feels they are only being tolerated, they know you are not listening, so they will be forceful with their voice to be seen and heard.
    Recognize acceptance does not mean agreeance and tolerance is not acceptance
    When healing we are open to a lot of surpressed reaction which requires that we constantly take a pause and reflect will this post cause more pain and suffering?
    Responsibility in being a self-healer is work and a responsibility to protect the energy being shared on social media.

    #liftoneself #awareness #meditation #mindfulness #selfawareness #selfrealization #acceptance #tolerance #love #listening #insight #socialmedia #healing #trauma #traumahealing #voices #insight #responsibility #reaction #consciousness #innerchild #selfhealers

  •  1  0  1 hour ago
  • 📷 Eylül 2019 #fingushiatsujapan zamanı, Ōeyama’dan. Köprüye derin derin bakmak isteyenler için kaydırınca yazısızı var💚

Benim şu andaki konumum (Shiatsu uygulamalarım ve bu yazılarla ifade etmeye çalıştıklarım) yıllar önce başlayan “kendi kendimi iyileştirme” sürecimin bir sonucu.
Sonuç demek doğru olmadı aslında çünkü bu bir süreç ve ben yaşadıkça devam edecek.
Hâlâ ve her gün bir sürü şey öğreniyorum kendime, çevreme, hayata ve tüm bunlarla ilişkimize dair ve bunun farkında olmak müthiş❣️
.
Özellikle Shiatsu’ya yöneldikten sonra -belki yaşım gereği doğal gelişti, bilmiyorum- daha çok eğildiğim konular, kavramlar hep bu #selfhealing etrafında.

Çok şükür bu aralar, belki biraz da instagram sayesinde, olabilecek en faydalı trendlere maruz kalıyoruz gibi hissediyorum “SELFIE”cilikten “SELFHEALING”cilige filtresiz geçiş :)) #wellness #selfhealing #selfhelp #awareness #farkındalık #aydınlanma #enerji son dönem favorimse #energywork…

Bir sürüler ve bir yandan çok güzeller bir yandan da suistimale çok açıklar. Kötü niyet iyi niyet. ☯️ Kurular ve yaşlar. 🤷🏻‍♀️ Bu konuda geldiğim yer şimdilik şu: HERKES KENDİNDEN SORUMLU. 
Okuyun, dinleyin, izleyin öğrenin, öğrendiklerinizin doğruluğunu sorgulayın ve bunun için gerekiyorsa daha çok okuyun…

Akıl süzgecinizden geçiyor, içinize siniyorsa tamam. Bilginize güveniyorsanız suistimal edilemeniz zor. Almaya açıksanız da bilgi her yerde var.
Hem bedeninizin hem bilgeliğinizin (bilgi+tecrübe) sorumluluğu sizin.

Midenizin içini nasıl dolduruyorsanız kafanızın içini nelerle doldurduğunuz da sizin seçiminiz.
Dolayısıyla bedeninize, zihninize, ruhunuza dokunacak kişi için de karar verici sizsiniz.
“Ben bilmek istemiyorum körü körüne kendimi teslim ederim” demek de mümkün, en azından sorumluluktan kaçtığınızın bilincindesiniz demektir, bu da bi’şey. 🤷🏻‍♀️
(Devamı sonraki postta)
.
#shiatsu #zenshiatsu #fingushiatsu #shiatsuistanbul #shiatsuturkiye #shiatsuturkey #shiatsuawareness #shiatsuawarenessmonth #shiatsufarkındalık #shiatsufarkındalıkayı #shiatsufarkindalikayi #masajdegilshiatsu #notmassagebutshiatsu #sevgilishiatsu #dearshiatsu #kendiniiyileştir #kendiniiyileştirenler #selfhealers
  • 📷 Eylül 2019 #fingushiatsujapan zamanı, Ōeyama’dan. Köprüye derin derin bakmak isteyenler için kaydırınca yazısızı var💚

    Benim şu andaki konumum (Shiatsu uygulamalarım ve bu yazılarla ifade etmeye çalıştıklarım) yıllar önce başlayan “kendi kendimi iyileştirme” sürecimin bir sonucu.
    Sonuç demek doğru olmadı aslında çünkü bu bir süreç ve ben yaşadıkça devam edecek.
    Hâlâ ve her gün bir sürü şey öğreniyorum kendime, çevreme, hayata ve tüm bunlarla ilişkimize dair ve bunun farkında olmak müthiş❣️
    .
    Özellikle Shiatsu’ya yöneldikten sonra -belki yaşım gereği doğal gelişti, bilmiyorum- daha çok eğildiğim konular, kavramlar hep bu #selfhealing etrafında.

    Çok şükür bu aralar, belki biraz da instagram sayesinde, olabilecek en faydalı trendlere maruz kalıyoruz gibi hissediyorum “SELFIE”cilikten “SELFHEALING”cilige filtresiz geçiş :)) #wellness #selfhealing #selfhelp #awareness #farkındalık #aydınlanma #enerji son dönem favorimse #energywork

    Bir sürüler ve bir yandan çok güzeller bir yandan da suistimale çok açıklar. Kötü niyet iyi niyet. ☯️ Kurular ve yaşlar. 🤷🏻‍♀️ Bu konuda geldiğim yer şimdilik şu: HERKES KENDİNDEN SORUMLU.
    Okuyun, dinleyin, izleyin öğrenin, öğrendiklerinizin doğruluğunu sorgulayın ve bunun için gerekiyorsa daha çok okuyun…

    Akıl süzgecinizden geçiyor, içinize siniyorsa tamam. Bilginize güveniyorsanız suistimal edilemeniz zor. Almaya açıksanız da bilgi her yerde var.
    Hem bedeninizin hem bilgeliğinizin (bilgi+tecrübe) sorumluluğu sizin.

    Midenizin içini nasıl dolduruyorsanız kafanızın içini nelerle doldurduğunuz da sizin seçiminiz.
    Dolayısıyla bedeninize, zihninize, ruhunuza dokunacak kişi için de karar verici sizsiniz.
    “Ben bilmek istemiyorum körü körüne kendimi teslim ederim” demek de mümkün, en azından sorumluluktan kaçtığınızın bilincindesiniz demektir, bu da bi’şey. 🤷🏻‍♀️
    (Devamı sonraki postta)
    .
    #shiatsu #zenshiatsu #fingushiatsu #shiatsuistanbul #shiatsuturkiye #shiatsuturkey #shiatsuawareness #shiatsuawarenessmonth #shiatsufarkındalık #shiatsufarkındalıkayı #shiatsufarkindalikayi #masajdegilshiatsu #notmassagebutshiatsu #sevgilishiatsu #dearshiatsu #kendiniiyileştir #kendiniiyileştirenler #selfhealers

  •  31  0  1 hour ago
  • January is fully loaded... Starting to post February!!! I’m so excited to see all the beautiful colors of February come together.  I started this project with the desire to share positivity.  Writing has been so cathartic as I’ve struggled with my health over the past 8 years.  It has been especially helpful as I struggled to find my new path as someone “living” with chronic illness and all that it entails.  Sometimes this world can feel so lonely when the function of your body doesn’t match it’s outside appearance.  Feeling like I have to “explain” what I can and can’t or may or may not be able to do is exhausting.  Writing and reading these devotions, daily intentions, and nightly gratitudes helps to remember all I’m capable of, all that was, and all that can be.  I hope they speak the words you need to hear as well.  One thing I’m 💯 on: We are all connected. Blessings today and everyday 🙏🙌❤️ With Love and Gratitude,
Laura

Photo by Trinity Treft on Unsplash “Shallow focus photo of red plants”

#whenitstimetolive #positivity #awareness #happiness #motivation #life #inspiration #beautiful #health #love #happy #wisdom #chronicillness #wellness #selfhealers #healing #spirituality #awakening #consciousness #daily guidance #spiritualguidance #divineguidance #celebratelife #spiritualawakening #youareworthy #youarenotalone #trust #faith #dailyaffirmation #grateful
  • January is fully loaded... Starting to post February!!! I’m so excited to see all the beautiful colors of February come together. I started this project with the desire to share positivity. Writing has been so cathartic as I’ve struggled with my health over the past 8 years. It has been especially helpful as I struggled to find my new path as someone “living” with chronic illness and all that it entails. Sometimes this world can feel so lonely when the function of your body doesn’t match it’s outside appearance. Feeling like I have to “explain” what I can and can’t or may or may not be able to do is exhausting. Writing and reading these devotions, daily intentions, and nightly gratitudes helps to remember all I’m capable of, all that was, and all that can be. I hope they speak the words you need to hear as well. One thing I’m 💯 on: We are all connected. Blessings today and everyday 🙏🙌❤️ With Love and Gratitude,
    Laura

    Photo by Trinity Treft on Unsplash “Shallow focus photo of red plants”

    #whenitstimetolive #positivity #awareness #happiness #motivation #life #inspiration #beautiful #health #love #happy #wisdom #chronicillness #wellness #selfhealers #healing #spirituality #awakening #consciousness #daily guidance #spiritualguidance #divineguidance #celebratelife #spiritualawakening #youareworthy #youarenotalone #trust #faith #dailyaffirmation #grateful

  •  5  0  1 hour ago
  • TODAY is YOUR day!  Live it with Intention.  Starting to post February... my InTention is to be caught up with all of the February posts in the next 2 weeks🥳

With Love and Gratitude,
Laura

#whenitstimetolive #positivity #awareness #happiness #motivation #life #inspiration #beautiful #health #love #happy #wisdom #chronicillness #wellness #selfhealers #healing #spirituality #awakening #consciousness #daily guidance #spiritualguidance #divineguidance #celebratelife #spiritualawakening #youareworthy #youarenotalone #trust #faith #dailyaffirmation #grateful
  • TODAY is YOUR day! Live it with Intention. Starting to post February... my InTention is to be caught up with all of the February posts in the next 2 weeks🥳

    With Love and Gratitude,
    Laura

    #whenitstimetolive #positivity #awareness #happiness #motivation #life #inspiration #beautiful #health #love #happy #wisdom #chronicillness #wellness #selfhealers #healing #spirituality #awakening #consciousness #daily guidance #spiritualguidance #divineguidance #celebratelife #spiritualawakening #youareworthy #youarenotalone #trust #faith #dailyaffirmation #grateful

  •  4  0  1 hour ago
  • #Repost from @the.holistic.psychologist with @regram.app ... As we unlearn “nice” in favor of authenticity, we become aware of just how often we do things to be liked.

We say “yes” when we mean “no.” We don’t tell people when they’ve crossed our limits.

We aren’t comfortable doing anything that would make someone else uncomfortable, even if that means severe discomfort or sacrifice for ourselves.

Our entire focus (that comes from codependency conditioning) is how someone will view us.

Unconsciously, we are being manipulative because we’re looking for a response from someone while also not standing in our truth.

To be authentic is to have boundaries. It means saying no. It means doing things that not everyone “gets” and respecting that reality. It sometimes means being laughed at, or criticized. It sometimes means relationships end. And sometimes it means new ones begin.

The next time you make a choice, take a few minutes to become conscious to your “why.” Are you doing this to be liked? Are you doing this because you feel obligated? Are you doing this because you want someone to perceive you in a certain light?

How long will you betray yourself in order to perform as the “nice” (false) self #selfhealers
  • #Repost from @the.holistic.psychologist with @regram.app ... As we unlearn “nice” in favor of authenticity, we become aware of just how often we do things to be liked.

    We say “yes” when we mean “no.” We don’t tell people when they’ve crossed our limits.

    We aren’t comfortable doing anything that would make someone else uncomfortable, even if that means severe discomfort or sacrifice for ourselves.

    Our entire focus (that comes from codependency conditioning) is how someone will view us.

    Unconsciously, we are being manipulative because we’re looking for a response from someone while also not standing in our truth.

    To be authentic is to have boundaries. It means saying no. It means doing things that not everyone “gets” and respecting that reality. It sometimes means being laughed at, or criticized. It sometimes means relationships end. And sometimes it means new ones begin.

    The next time you make a choice, take a few minutes to become conscious to your “why.” Are you doing this to be liked? Are you doing this because you feel obligated? Are you doing this because you want someone to perceive you in a certain light?

    How long will you betray yourself in order to perform as the “nice” (false) self #selfhealers

  •  2  0  1 hour ago
  • Hi friends, let’s talk relational repair for a minute. Do you have relationships that seem contentious? This might be a prime opportunity to repair with family, friends, or a spouse. Repair can be uncomfortable, the conversations often get heated before they defuse. Start with your vulnerable parts, and speak from those places. If you are not familiar with the feelings wheel, I suggest you study to get comfortable with all the types of feelings. Do your best to stay soft even when you feel raw. Cheers ❤️ #emotions #emotionalintelligence #selfhealing #selfhealers #dothework #therapyworks #emotionwheel #vulnerability #vulnerabilityisstrength #emotionalhealth #emotionalintelligence #growthmindset #growth #stayfocused #marathoner #runningtoclearmymind #minfulness #freedomfromemotionalpain
  • Hi friends, let’s talk relational repair for a minute. Do you have relationships that seem contentious? This might be a prime opportunity to repair with family, friends, or a spouse. Repair can be uncomfortable, the conversations often get heated before they defuse. Start with your vulnerable parts, and speak from those places. If you are not familiar with the feelings wheel, I suggest you study to get comfortable with all the types of feelings. Do your best to stay soft even when you feel raw. Cheers ❤️ #emotions #emotionalintelligence #selfhealing #selfhealers #dothework #therapyworks #emotionwheel #vulnerability #vulnerabilityisstrength #emotionalhealth #emotionalintelligence #growthmindset #growth #stayfocused #marathoner #runningtoclearmymind #minfulness #freedomfromemotionalpain

  •  3  0  1 hour ago
  • Take what you need:⠀
1. I am valuable.⠀
2. I have choices.⠀
3. It’s ok to ask for support.⠀
4. My emotions give me information.⠀
5. I am capable.⠀
6. I am in process.⠀
7. I can choose to rest.⠀
8. I am Beloved.⠀
💗⠀
I love these softer affirmations from @aundikolber and I’m so thankful to be part of this community of spirit junkies, hope dealers, self healers, and ascending Beings of Light. ✨⠀
#CounselorsOfInstagram⠀
#AffirmationsWork⠀
#TrySofter
  • Take what you need:⠀
    1. I am valuable.⠀
    2. I have choices.⠀
    3. It’s ok to ask for support.⠀
    4. My emotions give me information.⠀
    5. I am capable.⠀
    6. I am in process.⠀
    7. I can choose to rest.⠀
    8. I am Beloved.⠀
    💗⠀
    I love these softer affirmations from @aundikolber and I’m so thankful to be part of this community of spirit junkies, hope dealers, self healers, and ascending Beings of Light. ✨⠀
    #CounselorsOfInstagram
    #AffirmationsWork
    #TrySofter

  •  10  3  1 hour ago
  • 🇬🇧"Edit your life frequently &ruthlessly. It's your masterpiece after all."
♡
The realization that you've changed as a person and that you don't have to hold on to who you once were.
♡
That's what's going on in my life right now. Reviewing choices, releasing them and getting a little closer to myself.
♡
And do you know what the hardest part is? To let go of a part of yourself that you've been rewarded for from the outside.
♡
This reward holds up the behavior that can feel like an addiction.
♡
What are you rewarded for and what doesn't feel natural to you? But do you keep doing it because the reward is pleasant.
♡
This causes noise and confusion inside. Because reward is linked to positivity and so: good! But when the rewarded behavior is not in line with the desires coming from within, you will experience confusion. How is it possible that the good doesn't feel good? There is a lack of logic, which is very important for many. But also that we don't dare trust enough in our feelings, the not so logical and unfamiliar terrain within ourselves. ♡
When you recognize what your emotional addiction is and feel from within that you want to let go of that part, you start to get power out of who you really are.

#selfhealers #release
  • 🇬🇧"Edit your life frequently &ruthlessly. It's your masterpiece after all."

    The realization that you've changed as a person and that you don't have to hold on to who you once were.

    That's what's going on in my life right now. Reviewing choices, releasing them and getting a little closer to myself.

    And do you know what the hardest part is? To let go of a part of yourself that you've been rewarded for from the outside.

    This reward holds up the behavior that can feel like an addiction.

    What are you rewarded for and what doesn't feel natural to you? But do you keep doing it because the reward is pleasant.

    This causes noise and confusion inside. Because reward is linked to positivity and so: good! But when the rewarded behavior is not in line with the desires coming from within, you will experience confusion. How is it possible that the good doesn't feel good? There is a lack of logic, which is very important for many. But also that we don't dare trust enough in our feelings, the not so logical and unfamiliar terrain within ourselves. ♡
    When you recognize what your emotional addiction is and feel from within that you want to let go of that part, you start to get power out of who you really are.

    #selfhealers #release

  •  75  5  1 hour ago
  • Living with an open heart 💗
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Not only towards others- but allowing that love to transform our self-criticism and perfectionism to self-compassion.
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.
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“The ultimate lesson all of us have to learn is unconditional love, which includes not only others but ourselves as well.” - Elisabeth Kubler-Ross
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Examples of self-compassion-
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💗 Use kind words when you speak of past mistakes (“I am learning vs I am foolish”
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💗Let go of errors and view them through the lense of compassion .
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💗Take the time to HEAL what hurts within you- instead of avoiding discomfort .
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💗 Know that quiet time spent in solitude builds a loving bond with your own true self .
.
Today- practice opening your heart to love and forgive yourself- so that you can be open to love and forgive others 🙏💗
.
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#selfhealers #selfcompassion #loveyourself #forgiveness #recoveryjourney #breathingmedtation #atlantaposes #yogamotivation #heartopeners #bekindtoyourself #loveislove
  • Living with an open heart 💗
    .
    Not only towards others- but allowing that love to transform our self-criticism and perfectionism to self-compassion.
    .
    .
    .
    “The ultimate lesson all of us have to learn is unconditional love, which includes not only others but ourselves as well.” - Elisabeth Kubler-Ross
    .
    .
    .
    Examples of self-compassion-
    .
    .
    💗 Use kind words when you speak of past mistakes (“I am learning vs I am foolish”
    .
    💗Let go of errors and view them through the lense of compassion .
    .
    💗Take the time to HEAL what hurts within you- instead of avoiding discomfort .
    .
    💗 Know that quiet time spent in solitude builds a loving bond with your own true self .
    .
    Today- practice opening your heart to love and forgive yourself- so that you can be open to love and forgive others 🙏💗
    .
    .
    #selfhealers #selfcompassion #loveyourself #forgiveness #recoveryjourney #breathingmedtation #atlantaposes #yogamotivation #heartopeners #bekindtoyourself #loveislove

  •  28  12  1 hour ago

Top #selfhealers Posts

  • I had an older friend who used to introduce me to other people and say “Nate feels things so differently than others.“ I used to be offended by that, as if it were something to be ashamed of. I see it now, as the definition of empathic.
.
.
Like so many young boys, I grew up in an environment where they thought I needed to “toughen up.“ Their avenues to do so caused tremendous harm. A young sensitive boy will certainly do what their parents are insisting they do, and he will pay a price if it’s going against his nature.
.
.
Empathic and sensitive boys need to be understood, and that requires understanding of how they respond to their environment. But, that is not a bad thing. It is teaching the child to embrace the way they’re made.
.
.
Our country is so confused about the roles of masculinity and power. We have so many suits walking around attempting to dominate, and their threads are hiding deep inner child wounds.
.
.
Honor those little boys who are wired for empathy. Nurture that in them, and recognize that they deserve to be affirmed the way they’re made. That doesn’t mean you don’t help them adapt and use the sensitivity and empathy to be grounded. It just means not to stereotype what you think the world wants them to be.
.
.
As always, this is my personal story. I know this applies to all genders, but I wanted to honor little Nate this morning as well as some moms of little boys who have reached out. .
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Cheers to all those amazing empathic boys out there! Check out episode No. 4 on blog/podcast. .
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#trauma #traumarecovery #traumasurvivor #traumainformed #cptsd #cptsdrecovery #complextrauma #emdr #emdrtherapy #internalfamilysystems #ifstherapy #innerchild #innerchildwork #onlinetherapy #innerchildhealing #therapistsofinstagram #selfhealers #nervousbreakdown #empathic #posttraumaticgrowth #ptsdrecovery #empathproblems #empathsofinstagram #highlysensitiveperson #highlysensitive #cyclebreaker #scapegoat #gaslightingawareness #theothersideofsaved
  • I had an older friend who used to introduce me to other people and say “Nate feels things so differently than others.“ I used to be offended by that, as if it were something to be ashamed of. I see it now, as the definition of empathic.
    .
    .
    Like so many young boys, I grew up in an environment where they thought I needed to “toughen up.“ Their avenues to do so caused tremendous harm. A young sensitive boy will certainly do what their parents are insisting they do, and he will pay a price if it’s going against his nature.
    .
    .
    Empathic and sensitive boys need to be understood, and that requires understanding of how they respond to their environment. But, that is not a bad thing. It is teaching the child to embrace the way they’re made.
    .
    .
    Our country is so confused about the roles of masculinity and power. We have so many suits walking around attempting to dominate, and their threads are hiding deep inner child wounds.
    .
    .
    Honor those little boys who are wired for empathy. Nurture that in them, and recognize that they deserve to be affirmed the way they’re made. That doesn’t mean you don’t help them adapt and use the sensitivity and empathy to be grounded. It just means not to stereotype what you think the world wants them to be.
    .
    .
    As always, this is my personal story. I know this applies to all genders, but I wanted to honor little Nate this morning as well as some moms of little boys who have reached out. .
    .
    Cheers to all those amazing empathic boys out there! Check out episode No. 4 on blog/podcast. .
    .
    #trauma #traumarecovery #traumasurvivor #traumainformed #cptsd #cptsdrecovery #complextrauma #emdr #emdrtherapy #internalfamilysystems #ifstherapy #innerchild #innerchildwork #onlinetherapy #innerchildhealing #therapistsofinstagram #selfhealers #nervousbreakdown #empathic #posttraumaticgrowth #ptsdrecovery #empathproblems #empathsofinstagram #highlysensitiveperson #highlysensitive #cyclebreaker #scapegoat #gaslightingawareness #theothersideofsaved

  •  1,233  112  20 hours ago
  • I know first hand, becoming vulnerable again, threatens parts of me at my core. .
.
If anything, we build lives around feeling safe, and without knowing it, that safety is sometimes partnered with isolation. It takes time to recognize, the trauma has forcefully shaped us into carrying such heaviness, coping skills, survival mode... and in that place, we can not be free. .
.
When those survival skills were put in high gear, it was by a much younger self who had no other options or tools. There is not room for them to be vulnerable, tender, there was only room for them to survive, and do so the best way they knew how. .
.
But, we can’t leave them there. We can’t let them continue to attempt surviving without new tools and our support. This is the beauty reparenting and inner child work. We go back and share with our younger self all the things we’ve learned, and rescue them from their pain.
.
.
This is such hard work. But, that younger you deserves that rescue. In the meantime, kindness and compassion towards them will remind them you see them and know they’ve carried you. .
.
Sending you love today. No matter where you are in your journey, celebrating your right to heal. A reminder that you are surrounded by a multitude of those who have fought and are fighting a similar battle. 💞
.
.
#trauma #innerchild #cyclebreakers #cyclebreaker #scapegoat #gaslight #gaslightingawareness #emdrtherapy #emdr #traumatherapy #healing #therapistsofinstagram #innerchildwork #innerchildhealing #youngerself #traumahealing #traumainformed #highlysensitivepeople #reparenting #highlysensetiveperson #selfhealers #empathproblems #empathsofinstagram #empathlife #traumaticexperience #internalfamilysystems #dysfunctionalfamily #theothersideofsaved
  • I know first hand, becoming vulnerable again, threatens parts of me at my core. .
    .
    If anything, we build lives around feeling safe, and without knowing it, that safety is sometimes partnered with isolation. It takes time to recognize, the trauma has forcefully shaped us into carrying such heaviness, coping skills, survival mode... and in that place, we can not be free. .
    .
    When those survival skills were put in high gear, it was by a much younger self who had no other options or tools. There is not room for them to be vulnerable, tender, there was only room for them to survive, and do so the best way they knew how. .
    .
    But, we can’t leave them there. We can’t let them continue to attempt surviving without new tools and our support. This is the beauty reparenting and inner child work. We go back and share with our younger self all the things we’ve learned, and rescue them from their pain.
    .
    .
    This is such hard work. But, that younger you deserves that rescue. In the meantime, kindness and compassion towards them will remind them you see them and know they’ve carried you. .
    .
    Sending you love today. No matter where you are in your journey, celebrating your right to heal. A reminder that you are surrounded by a multitude of those who have fought and are fighting a similar battle. 💞
    .
    .
    #trauma #innerchild #cyclebreakers #cyclebreaker #scapegoat #gaslight #gaslightingawareness #emdrtherapy #emdr #traumatherapy #healing #therapistsofinstagram #innerchildwork #innerchildhealing #youngerself #traumahealing #traumainformed #highlysensitivepeople #reparenting #highlysensetiveperson #selfhealers #empathproblems #empathsofinstagram #empathlife #traumaticexperience #internalfamilysystems #dysfunctionalfamily #theothersideofsaved

  •  1,336  126  22 February, 2020
  • They got us when we were vulnerable. We were taken advantage of. We live with that shame, and believed we should be quiet because somehow it was potentially our fault. .
.
This is how trauma plagues us. This is how it takes years away. This is how we suffer, silently. Until...
.
.
We decide to tell our story. The moment we stop minimizing the pain that has cost us our pleasure, we begin the journey of self-discovery. It’s hard, messy, confusing and a roller coaster, but it’s the key to our suffering. .
.
Telling your story does not mean quitting your job, starting a blog and podcast, and an Instagram account to tell your story.
.
.
It means to correct the narrative. It means to stop saying “I wouldn’t have been abused if I...” to “I was abused and it’s affected me these ways....” It means to stop believing “This wasn’t as bad as ______” and start believing “This changed me and I want to heal.”
.
.
Its your story. You get to do whatever you want with it, but if it goes untold, it lies with the abusers message that convinced us they had equal access to our bodies, our minds, our souls.
.
Damn this work is hard but damn the healing outweighs it.  Sending so much courage and strength and every ounce of goodwill for you to know how much you matter....as you are...where you are. .
.
.
I share my story in Episode No. 2 (link in bio). Cheers to each of you choosing the healing path. You deserve to heal and your story is meant to be told. 🙏💞💫
.
. 
#trauma #innerchild #cyclebreaker 
#emdr #emdrtherapy #traumahealing #lcsw #therapistsofinstagram #lmft #dysfunctionalfamily #scapegoat #internalfamilysystems #emdr #emdrtherapy #traumainformed #empathsofinstagram #empathic #highlysensitivepeople #highlysensitive #abuserecovery #cptsdrecovery #complextrauma #selfhealers #narcissisticabuse #childhoodtrauma #traumainformed #posttraumaticgrowth #innerchildwork #theothersideofsaved
  • They got us when we were vulnerable. We were taken advantage of. We live with that shame, and believed we should be quiet because somehow it was potentially our fault. .
    .
    This is how trauma plagues us. This is how it takes years away. This is how we suffer, silently. Until...
    .
    .
    We decide to tell our story. The moment we stop minimizing the pain that has cost us our pleasure, we begin the journey of self-discovery. It’s hard, messy, confusing and a roller coaster, but it’s the key to our suffering. .
    .
    Telling your story does not mean quitting your job, starting a blog and podcast, and an Instagram account to tell your story.
    .
    .
    It means to correct the narrative. It means to stop saying “I wouldn’t have been abused if I...” to “I was abused and it’s affected me these ways....” It means to stop believing “This wasn’t as bad as ______” and start believing “This changed me and I want to heal.”
    .
    .
    Its your story. You get to do whatever you want with it, but if it goes untold, it lies with the abusers message that convinced us they had equal access to our bodies, our minds, our souls.
    .
    Damn this work is hard but damn the healing outweighs it. Sending so much courage and strength and every ounce of goodwill for you to know how much you matter....as you are...where you are. .
    .
    .
    I share my story in Episode No. 2 (link in bio). Cheers to each of you choosing the healing path. You deserve to heal and your story is meant to be told. 🙏💞💫
    .
    .
    #trauma #innerchild #cyclebreaker
    #emdr #emdrtherapy #traumahealing #lcsw #therapistsofinstagram #lmft #dysfunctionalfamily #scapegoat #internalfamilysystems #emdr #emdrtherapy #traumainformed #empathsofinstagram #empathic #highlysensitivepeople #highlysensitive #abuserecovery #cptsdrecovery #complextrauma #selfhealers #narcissisticabuse #childhoodtrauma #traumainformed #posttraumaticgrowth #innerchildwork #theothersideofsaved

  •  1,829  144  24 February, 2020
  • We can never fully understand another’s experience, but we can get close depending on how open + curious we can be in any given interaction.

Our ability to open our hearts is directly related to our feelings of safety. 
If we’ve learned (or are learning) self-compassion, we will be more able to be wrong, admit mistakes, + own how we affect those around us.

Some people are not feeling safe enough to look inward. 
They are so unable or unwilling to truly see themselves that it will be nearly impossible for them to see YOU.

It may be a good idea to let go of trying to make those people see you.

What might it be like to let go of proving your worth + spend your energy in ways that express your truth to those who are ready to hold space for it?

#abusiverelationships #trauma #connection #intentionalliving #intentionalrelationships #healthycommunication #healingjourney #innerpeace #innerwork #thework #selfawareness #selfhealers #selfunderstanding #selfacceptance #selflove #radicalselflove #radicalacceptance #rewilding #womenwhorunwiththewolves #mindfulness #curiosity #openheartedlife #liveauthentic #traumainformed #narcissisticabuse #anxiety #anxiousattachment #attachment #alignment #openhearted
  • We can never fully understand another’s experience, but we can get close depending on how open + curious we can be in any given interaction.

    Our ability to open our hearts is directly related to our feelings of safety.
    If we’ve learned (or are learning) self-compassion, we will be more able to be wrong, admit mistakes, + own how we affect those around us.

    Some people are not feeling safe enough to look inward.
    They are so unable or unwilling to truly see themselves that it will be nearly impossible for them to see YOU.

    It may be a good idea to let go of trying to make those people see you.

    What might it be like to let go of proving your worth + spend your energy in ways that express your truth to those who are ready to hold space for it?

    #abusiverelationships #trauma #connection #intentionalliving #intentionalrelationships #healthycommunication #healingjourney #innerpeace #innerwork #thework #selfawareness #selfhealers #selfunderstanding #selfacceptance #selflove #radicalselflove #radicalacceptance #rewilding #womenwhorunwiththewolves #mindfulness #curiosity #openheartedlife #liveauthentic #traumainformed #narcissisticabuse #anxiety #anxiousattachment #attachment #alignment #openhearted

  •  1,563  26  19 hours ago
  • Be gentle with yourself 💕 You’re doing the best you can. You’ll get there one step at a time ✨
  • Be gentle with yourself 💕 You’re doing the best you can. You’ll get there one step at a time ✨

  •  21,521  451  23 February, 2020
  • It's impossible to be angry or feel down and smile at the same time. Try it.

So feel your feelings deeply, honor them, understand what's happening for you, and once you get it, try putting a big smile on your face. This is not denying how you feel, you’re taking control over your life and how you want to be in this very moment beautiful friends. ☕️
  • It's impossible to be angry or feel down and smile at the same time. Try it.

    So feel your feelings deeply, honor them, understand what's happening for you, and once you get it, try putting a big smile on your face. This is not denying how you feel, you’re taking control over your life and how you want to be in this very moment beautiful friends. ☕️

  •  11,874  138  24 February, 2020
  • This is the heavy part of the healing process.

Today, I got an email from a member of the selfhealers circle asking if it was normal to feel disconnected from friends + family while doing the work.

The answer is yes.

When we start to become conscious, we become aware of our thoughts, patterns, and habit behaviors.

As we increase awareness, we will find ourselves wanting authentic connection. We want to avoid certain situations. We want to say what we mean + to create boundaries.

All of these things are new to us.

Then we look around and see that as we create our future self, it changes every relationship we have. This feels extremely isolating.

Our egos go wild during this time period, screaming to go back to the way things were. All sorts of stories come up like “If the work is a good thing, why am I have issues with family?” Or “Shouldn’t my relationships be getting better? Why do they feel like they’re getting worse?” If we are attached to our thoughts as truths, this is when we will self sabotage.

This is when we will betray ourselves in order to go back to the predictable familiar. Even if that familiar brings us to pain, chaos, + depression.

This period is difficult. It was one of the most confusing periods of my life. I was losing my false self. I was seeing parts of “me” I never saw before. I was facing my conditioning + seeing clearly where it came from.

And all I felt was alone.

This is your reminder to trust the process. To keep going even when you’re misunderstood. You will never need to betray yourself to be loved by someone who is their true self.

On the other side you’ll get what you actually came here for: you’ll meet the YOU beyond your conditioning.

Keep breathing #selfhealers
  • This is the heavy part of the healing process.

    Today, I got an email from a member of the selfhealers circle asking if it was normal to feel disconnected from friends + family while doing the work.

    The answer is yes.

    When we start to become conscious, we become aware of our thoughts, patterns, and habit behaviors.

    As we increase awareness, we will find ourselves wanting authentic connection. We want to avoid certain situations. We want to say what we mean + to create boundaries.

    All of these things are new to us.

    Then we look around and see that as we create our future self, it changes every relationship we have. This feels extremely isolating.

    Our egos go wild during this time period, screaming to go back to the way things were. All sorts of stories come up like “If the work is a good thing, why am I have issues with family?” Or “Shouldn’t my relationships be getting better? Why do they feel like they’re getting worse?” If we are attached to our thoughts as truths, this is when we will self sabotage.

    This is when we will betray ourselves in order to go back to the predictable familiar. Even if that familiar brings us to pain, chaos, + depression.

    This period is difficult. It was one of the most confusing periods of my life. I was losing my false self. I was seeing parts of “me” I never saw before. I was facing my conditioning + seeing clearly where it came from.

    And all I felt was alone.

    This is your reminder to trust the process. To keep going even when you’re misunderstood. You will never need to betray yourself to be loved by someone who is their true self.

    On the other side you’ll get what you actually came here for: you’ll meet the YOU beyond your conditioning.

    Keep breathing #selfhealers

  •  93,049  2,290  22 February, 2020
  • Art by @danica.gim •
•
The key to smoothly traveling on the road forward is to allow things to unravel one choice at a time.
We’ve made a choice, so now let’s allow the consequences to unfold. Don’t try to inhibit/ control the outcome. 
Be still and remain open to whatever arises from it. Be ready to witness the karma, knowing that it’s always working in our favor. How can it not?- Every lesson is for our own expansion. 
If we simply allow the consequences of our choice to unravel, the mistake we assume we might have made will be transformed easily and we’ll be presented with something new and beautiful - and it’s always beautiful we just have to be in a state that will allow us to see it as such. And we will, if we forgive ourself and bring back the love within. 
If we try to control the outcome we will stifle the unfolding of our karma. If we try to “fix it “ we will add a whole new choice (and another and another one) into the mix, making it a chaotic, entangled mess. It brings along an overwhelming energy that will leave us in a state of fight/flight. 
So let us remain openly curious about the next transformation. 
As I make my choice, I listen, I stay present, I observe, I flow with the unfolding of the consequences. ~hypnosissymbiosis •
•
 #higherfrequency #meditated #higherfrequencies #highervibes #higherdimensions #higherawareness #higherawakening #highervibrations #wakethewitches #witchesofinstagram🔮🌙 #witchesdoitbetter #witchessociety #goddesses #hypnosis #hypnotherapy #hypnotherapist #healersofinstagram #selfhealers #selflovethreads #innerworld #godeep #shamanism #rebirth #shamanicjourney #shamanicjourney #witchesofig #higherconsciousness #higherself #higherlove
  • Art by @danica.gim

    The key to smoothly traveling on the road forward is to allow things to unravel one choice at a time.
    We’ve made a choice, so now let’s allow the consequences to unfold. Don’t try to inhibit/ control the outcome.
    Be still and remain open to whatever arises from it. Be ready to witness the karma, knowing that it’s always working in our favor. How can it not?- Every lesson is for our own expansion.
    If we simply allow the consequences of our choice to unravel, the mistake we assume we might have made will be transformed easily and we’ll be presented with something new and beautiful - and it’s always beautiful we just have to be in a state that will allow us to see it as such. And we will, if we forgive ourself and bring back the love within.
    If we try to control the outcome we will stifle the unfolding of our karma. If we try to “fix it “ we will add a whole new choice (and another and another one) into the mix, making it a chaotic, entangled mess. It brings along an overwhelming energy that will leave us in a state of fight/flight.
    So let us remain openly curious about the next transformation.
    As I make my choice, I listen, I stay present, I observe, I flow with the unfolding of the consequences. ~hypnosissymbiosis •

    #higherfrequency #meditated #higherfrequencies #highervibes #higherdimensions #higherawareness #higherawakening #highervibrations #wakethewitches #witchesofinstagram🔮🌙 #witchesdoitbetter #witchessociety #goddesses #hypnosis #hypnotherapy #hypnotherapist #healersofinstagram #selfhealers #selflovethreads #innerworld #godeep #shamanism #rebirth #shamanicjourney #shamanicjourney #witchesofig #higherconsciousness #higherself #higherlove

  •  4,926  31  23 hours ago
  • Being in a conscious relationship doesn't mean that you no longer work to improve certain dynamics⁣
⁣
Simply because you are free⁣
⁣
It means that I will take responsibility for my projections⁣
⁣
And you will consider how you triggered the pain within me⁣
⁣
It's a balancing act⁣
⁣
A sacred dance between two people who are using the container to awaken⁣
⁣
Not just individually⁣
⁣
But also as a unit⁣
⁣
Ready to evolve beyond your patterns and your programming? Looking to transform your entire relationship dynamic? ⁣
⁣
This is exactly what you'll learn in my 1:1 coaching intensive, Going Deep. Apply at the link in my bio to snag your evolution.⁣
⁣
Your higher self is waiting⁣
  • Being in a conscious relationship doesn't mean that you no longer work to improve certain dynamics⁣

    Simply because you are free⁣

    It means that I will take responsibility for my projections⁣

    And you will consider how you triggered the pain within me⁣

    It's a balancing act⁣

    A sacred dance between two people who are using the container to awaken⁣

    Not just individually⁣

    But also as a unit⁣

    Ready to evolve beyond your patterns and your programming? Looking to transform your entire relationship dynamic? ⁣

    This is exactly what you'll learn in my 1:1 coaching intensive, Going Deep. Apply at the link in my bio to snag your evolution.⁣

    Your higher self is waiting⁣

  •  1,395  67  23 February, 2020