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Latest #selfdefense Posts

  • “FIGHT BACK” FRIDAY:
There are many ways to fight back and many ways to win, as long as you don’t quit. Though she endured a gruesome chemically induced rape and was obstructed by the police bureaucracy at every turn when she sought justice, our heroine never stopped fighting back against her wealthy, powerful and politically connected assailant until she secured a civil judgment and cash damages. More satisfying still, her rapist is now adjudged to be exactly what he is: scum. We can only hope that the burgeoning investigation will call even more members of the conspiracy to account. Read the article!
#thinkhardtrainhard #bedangerous #integratedproblemsolving #shivworks #shivworkscollective #shivworkscartel #training #guns #edc #pewpew #awareness #mindset #violence #selfdefense #selfprotection #friday #igdaily #today #picoftheday #picture #pictureoftheday #instagram #instagood #instadaily #mdtstraining #pointdriventraining #southnarc #paul_sharp_sbg #immediateactioncombatives @shivworks_and_alumni
  • “FIGHT BACK” FRIDAY:
    There are many ways to fight back and many ways to win, as long as you don’t quit. Though she endured a gruesome chemically induced rape and was obstructed by the police bureaucracy at every turn when she sought justice, our heroine never stopped fighting back against her wealthy, powerful and politically connected assailant until she secured a civil judgment and cash damages. More satisfying still, her rapist is now adjudged to be exactly what he is: scum. We can only hope that the burgeoning investigation will call even more members of the conspiracy to account. Read the article!
    #thinkhardtrainhard #bedangerous #integratedproblemsolving #shivworks #shivworkscollective #shivworkscartel #training #guns #edc #pewpew #awareness #mindset #violence #selfdefense #selfprotection #friday #igdaily #today #picoftheday #picture #pictureoftheday #instagram #instagood #instadaily #mdtstraining #pointdriventraining #southnarc #paul_sharp_sbg #immediateactioncombatives @shivworks_and_alumni

  •  1  0  1 minute ago
  • *Yang banyak alasan untuk tidak latihan....
.
*TSUNEKO MACHIDA*
.
Tahun 2014, ditulis Ryuku Simpo berusia 75 tahun, adalah karateka wanita berusia 75 tahun. Ia berlatih di Dojo Ageda,  karate aliran  Uechi Ryu di Adaniya, Desa
Kitanakagusuku. Ia berlatih karate ketika usianya 63 tahun. Setelah berlatih dengan tekun sekitar 12 tahun, ia dinyatakan berhak menyandang Dan 4. .
Tsuneko Machida sebenarnya sejak kecil memiliki ketertarikan pada karate. Ketika usianya 20 tahun ia mendaftarkan diri ke dojo karate namun ditolak, karena kala itu  perempuan kebanyakan dojo tertutup untuk wanita. Akhirnya ia mendaftar ke klub menari Ryukyu. Tetapi, semangatnya berlatih karate tak padam, bahkan terus bertumbuh hingga di usianya yang ke 63 tahun ia mewujudkan keinginannya.
.
Tsuneko Machida berlatih di bawah bimbingan Master Hatsuko Machida, pelatih dojo karate wanita Ageda. Di dojo tersebut, sekitar 30 wanita yang berlatih. Berlatih karate tidak memandang usia dan jenis kelamin. Karate adalah pelajaran seumur hidup.
.
____________________
#uechiryu
#womenselfdefense #womanselfdefense #beladiriwanita #strongwoman #martialartforwoman
#senseijourney #senseijournal #senseilife
#gojukaikaratedo #gojukaiindonesia #gojuryu #ghasuku  #ikga #kobudo 
#karatecoach #sensei #senseilife #senseijourney #senseijournal #aikido  #gojukai #martialart #keiko #budo #mma #bjj #judo #hapkido #silat #pencaksilat #taekwondo#selfdefense
  • *Yang banyak alasan untuk tidak latihan....
    .
    *TSUNEKO MACHIDA*
    .
    Tahun 2014, ditulis Ryuku Simpo berusia 75 tahun, adalah karateka wanita berusia 75 tahun. Ia berlatih di Dojo Ageda, karate aliran Uechi Ryu di Adaniya, Desa
    Kitanakagusuku. Ia berlatih karate ketika usianya 63 tahun. Setelah berlatih dengan tekun sekitar 12 tahun, ia dinyatakan berhak menyandang Dan 4. .
    Tsuneko Machida sebenarnya sejak kecil memiliki ketertarikan pada karate. Ketika usianya 20 tahun ia mendaftarkan diri ke dojo karate namun ditolak, karena kala itu perempuan kebanyakan dojo tertutup untuk wanita. Akhirnya ia mendaftar ke klub menari Ryukyu. Tetapi, semangatnya berlatih karate tak padam, bahkan terus bertumbuh hingga di usianya yang ke 63 tahun ia mewujudkan keinginannya.
    .
    Tsuneko Machida berlatih di bawah bimbingan Master Hatsuko Machida, pelatih dojo karate wanita Ageda. Di dojo tersebut, sekitar 30 wanita yang berlatih. Berlatih karate tidak memandang usia dan jenis kelamin. Karate adalah pelajaran seumur hidup.
    .
    ____________________
    #uechiryu
    #womenselfdefense #womanselfdefense #beladiriwanita #strongwoman #martialartforwoman
    #senseijourney #senseijournal #senseilife
    #gojukaikaratedo #gojukaiindonesia #gojuryu #ghasuku #ikga #kobudo
    #karatecoach #sensei #senseilife #senseijourney #senseijournal #aikido #gojukai #martialart #keiko #budo #mma #bjj #judo #hapkido #silat #pencaksilat #taekwondo#selfdefense

  •  1  0  6 minutes ago
  • Havent hit some mits in a minute! @luisfnaranjo thanks for the rounds, and @sebastian_chavez_insta for the camera work!
.
.
I will always be a grappler, but I'll also love Punching almost just as much 🤫
.
.
Learn the Fundamentals of Boxing with my "Lightning Kid Fundamentals" Program! In 15 (1) hour sessions, I can teach you what you need to know about Punching, Footwork, and Defense! Message me for a FREE 30 minute Skill Assessment @ufcgymyorktown .
.
Much love,
The Lightning Kid ⚡
  • Havent hit some mits in a minute! @luisfnaranjo thanks for the rounds, and @sebastian_chavez_insta for the camera work!
    .
    .
    I will always be a grappler, but I'll also love Punching almost just as much 🤫
    .
    .
    Learn the Fundamentals of Boxing with my "Lightning Kid Fundamentals" Program! In 15 (1) hour sessions, I can teach you what you need to know about Punching, Footwork, and Defense! Message me for a FREE 30 minute Skill Assessment @ufcgymyorktown .
    .
    Much love,
    The Lightning Kid ⚡

  •  7  1  8 minutes ago
  • God is great. All the hard work 😓 in putting this Self Defense program paid off. 
I had a great surprise call  from Erin Jones with CBS 11 news. They saw that we  are doing a self defense class for females runners  and they were  interested in doing a story about it for tonight's news casting  just to share the word that this is a resource that female runners can use. 
Thanks CBS DFW  so much to let all the ladies out there know we can help.

Check the link bellow for the real story. 
#DFWNews #Frisco #jogger #attacked #McKinney #mixed #martialartsfighter #SelfDefense #trainer, #womenself #defenseClass

Check the link bellow for the real story. 
https://cbsloc.al/2v8bD1n
  • God is great. All the hard work 😓 in putting this Self Defense program paid off.
    I had a great surprise call from Erin Jones with CBS 11 news. They saw that we are doing a self defense class for females runners and they were interested in doing a story about it for tonight's news casting just to share the word that this is a resource that female runners can use.
    Thanks CBS DFW so much to let all the ladies out there know we can help.

    Check the link bellow for the real story.
    #DFWNews #Frisco #jogger #attacked #McKinney #mixed #martialartsfighter #SelfDefense #trainer, #womenself #defenseClass

    Check the link bellow for the real story.
    https://cbsloc.al/2v8bD1n

  •  0  0  9 minutes ago
  • Good luck to all of our Easton grapplers competing in @f2wbjj tomorrow! 💪🏻
.
Drop a comment below if you’ll be competing or if you’ll be there to cheer on your teammates. .
Looking forward to seeing you all on the mats!
  • Good luck to all of our Easton grapplers competing in @f2wbjj tomorrow! 💪🏻
    .
    Drop a comment below if you’ll be competing or if you’ll be there to cheer on your teammates. .
    Looking forward to seeing you all on the mats!

  •  5  1  11 minutes ago
  • 오란만에 기본 디펜스 연습을 했네요.
확실히... 나는 이러한 형태의 공격을 막고, 반격하는게 편합니다.

영춘권 과 영춘권은 서로 너무 방어적이라서... 공격을 막았다면, 바로 직진 해야 한다고 보는데...
옆으로 우회해서 들어간다면, 너무 느려지고
오히려 좋은 기회를 놓칠 수 있기 때문이죠.

상대가 강하게 쳐준다면 더욱 타이밍을 잡기가 편합니다.

막았다는 감각이 느껴지면, 상대주먹이 돌아가는 것을 타고 들어가면 됩니다.

즐겁게 수련합시다!

안락동 #안락강변뜨란체 #영춘권 #호신술 #이소룡 #부르스리 #쌍절곤 #BruceLee #다막을꺼얏! #쪼랩이라미안해
#온천천 #온천천까페거리 #무술 #현진중국무술관 #현진무술아카데미 #흑염소 #건강 #셀프디펜스 #WingChun #SelfDefense
  • 오란만에 기본 디펜스 연습을 했네요.
    확실히... 나는 이러한 형태의 공격을 막고, 반격하는게 편합니다.

    영춘권 과 영춘권은 서로 너무 방어적이라서... 공격을 막았다면, 바로 직진 해야 한다고 보는데...
    옆으로 우회해서 들어간다면, 너무 느려지고
    오히려 좋은 기회를 놓칠 수 있기 때문이죠.

    상대가 강하게 쳐준다면 더욱 타이밍을 잡기가 편합니다.

    막았다는 감각이 느껴지면, 상대주먹이 돌아가는 것을 타고 들어가면 됩니다.

    즐겁게 수련합시다!

    안락동 #안락강변뜨란체 #영춘권 #호신술 #이소룡 #부르스리 #쌍절곤 #BruceLee #다막을꺼얏! #쪼랩이라미안해
    #온천천 #온천천까페거리 #무술 #현진중국무술관 #현진무술아카데미 #흑염소 #건강 #셀프디펜스 #WingChun #SelfDefense

  •  2  0  21 minutes ago
  • Believing in yourself can be the hardest part. Because you can get over the exhaustion, the trials, the effort— but its' a lot harder to get over the self-doubt. That's the thing that really cripples you. That's the thing that makes everything else seem impossible. So when you need to find your motivation, what you're really looking for is your belief in yourself. Because that's what's going to get you there. #yougotthis #martialarts #martialartstraining #selfdefense #selfesteem #girlpower #whorunstheworldgirls #strength #auroracolorado #centennialcolorado #auroraco #selflove #protection #safetyfirst #goals #goalsetting #noselfdoubt #selflovery #5280 #believeinyourself #9news
  • Believing in yourself can be the hardest part. Because you can get over the exhaustion, the trials, the effort— but its' a lot harder to get over the self-doubt. That's the thing that really cripples you. That's the thing that makes everything else seem impossible. So when you need to find your motivation, what you're really looking for is your belief in yourself. Because that's what's going to get you there. #yougotthis #martialarts #martialartstraining #selfdefense #selfesteem #girlpower #whorunstheworldgirls #strength #auroracolorado #centennialcolorado #auroraco #selflove #protection #safetyfirst #goals #goalsetting #noselfdoubt #selflovery #5280 #believeinyourself #9news

  •  5  0  23 minutes ago
  • “The Sun never Sets" (2/9)⁣
⁣
Two days after their 1st performance in “Pekan Perkenalan Khutbatu-l- ‘Arsy”, the members of Self Defense in Islamic Boarding School AL-Kautsar Al-Gontory for girls began their exercise to prepare their next performance in the Art Exhibition (Panggung Gembira 2017)🎉.⁣
⁣
On one hand, some of them are leave from this exercise. But on the other hand, many new members joint this exercise and make it difference. ⁣
⁣
After many evaluations from their 1st performance, they had dirty and clean rehearsal for the 1st time. And Alhamdulillah, it was better performance than before. Because one such Hadith states: “A believer is not bitten from the same hole twice.” (HR Bukhori)⁣
And this is our 2nd performance (Art Exhibition) which held on July 28, 2017.⁣
⁣
#pencaksilat #psalkautsaralgontory #ponpesalkautsaralgontory #menduniakanalkautsaralgontory #martialarts #selfdefense #tapaksuci #worldtapaksuci #tapaksucimendunia #santri #history #thesunneversets
  • “The Sun never Sets" (2/9)⁣

    Two days after their 1st performance in “Pekan Perkenalan Khutbatu-l- ‘Arsy”, the members of Self Defense in Islamic Boarding School AL-Kautsar Al-Gontory for girls began their exercise to prepare their next performance in the Art Exhibition (Panggung Gembira 2017)🎉.⁣

    On one hand, some of them are leave from this exercise. But on the other hand, many new members joint this exercise and make it difference. ⁣

    After many evaluations from their 1st performance, they had dirty and clean rehearsal for the 1st time. And Alhamdulillah, it was better performance than before. Because one such Hadith states: “A believer is not bitten from the same hole twice.” (HR Bukhori)⁣
    And this is our 2nd performance (Art Exhibition) which held on July 28, 2017.⁣

    #pencaksilat #psalkautsaralgontory #ponpesalkautsaralgontory #menduniakanalkautsaralgontory #martialarts #selfdefense #tapaksuci #worldtapaksuci #tapaksucimendunia #santri #history #thesunneversets

  •  1  0  26 minutes ago
  • #Repost @dojo.my
• • • • • •
seiken.my

Let your kids learn to stand up for themselves.

How does karate help you do that? Not through the learning of punching, kicking and blocking, but by raising self confidence in themselves as they overcome each challenge in class, be it shyness, learning a new technique or kata (forms), overcoming fear and self doubt when paired with a partner for kumite (sparring) or standing in front of the class to lead a warm-up session.

These are the building blocks we use to help your kids learn the confidence they need to face life. Plus.... it helps that our instructors make the learning process fun too!

At @dojo.my, we teach children as children, not miniature adults.
⁣
Learn Practical Karate with @dojo.my.⁣
⁣
Check out our dedicated Martial Arts account at @seiken.my.
⁣
Message us to start your martial arts journey.⁣
⁣
So what are you waiting for? Go go go tag your friends and family!⁣
♥️Double tap!⁣
✏️Tell us what you think?⁣
👤Tag your friends!⁣
📌Save the post!⁣
🙏🏻Tag me if you share!⁣
➡️Follow: @dojo.my⁣
⁣
#martialarts #beladiri #karate #shotokan #learnkarate #swim #swimming #learnswimming #learntoswim #renang #belajarberenang #jombelajarberenang #selfdefense #learnselfdefense #kenjutsu #learnkenjutsu #malaysia #kualalumpur #montkiara #damansara #bandarutama #ttdi #selangor #johor #petalingjaya
  • #Repost @dojo.my
    • • • • • •
    seiken.my

    Let your kids learn to stand up for themselves.

    How does karate help you do that? Not through the learning of punching, kicking and blocking, but by raising self confidence in themselves as they overcome each challenge in class, be it shyness, learning a new technique or kata (forms), overcoming fear and self doubt when paired with a partner for kumite (sparring) or standing in front of the class to lead a warm-up session.

    These are the building blocks we use to help your kids learn the confidence they need to face life. Plus.... it helps that our instructors make the learning process fun too!

    At @dojo.my, we teach children as children, not miniature adults.

    Learn Practical Karate with @dojo.my.⁣

    Check out our dedicated Martial Arts account at @seiken.my.

    Message us to start your martial arts journey.⁣

    So what are you waiting for? Go go go tag your friends and family!⁣
    ♥️Double tap!⁣
    ✏️Tell us what you think?⁣
    👤Tag your friends!⁣
    📌Save the post!⁣
    🙏🏻Tag me if you share!⁣
    ➡️Follow: @dojo.my

    #martialarts #beladiri #karate #shotokan #learnkarate #swim #swimming #learnswimming #learntoswim #renang #belajarberenang #jombelajarberenang #selfdefense #learnselfdefense #kenjutsu #learnkenjutsu #malaysia #kualalumpur #montkiara #damansara #bandarutama #ttdi #selangor #johor #petalingjaya

  •  2  0  29 minutes ago
  • ATTN all newcomers! This special is for you!

30 days for $30 - includes all 30 minute classes! High intensity interval training, TRX (Total resistance training) and Kickboxing! Perfect for those looking to sweat💦 , burn fat 🔥 and have fun 🦾🥊 doing it 😆👍🏼 Offer valid for a limited time only, New students only, all sales final. Call us or visit Our website and check out the “specials” tab !

#martialarts #kickboxing #kids #MUAYTHAI #palmbeachkickboxing #lakeworth #boxing #boyntonbeach #lantana #hiit #lakeworthkickboxing #westpalmbeach #wpb #southflorida #lakeworthbeach #muaythailife #fitness #yoga #trx #youth  #kidskickboxing  #cardio #selfdefense #motivation #muaythaikickboxing #nakmuay #lakeworthbeachkickboxing #lakeworthbeach #kidskickboxing #exercise #workout
  • ATTN all newcomers! This special is for you!

    30 days for $30 - includes all 30 minute classes! High intensity interval training, TRX (Total resistance training) and Kickboxing! Perfect for those looking to sweat💦 , burn fat 🔥 and have fun 🦾🥊 doing it 😆👍🏼 Offer valid for a limited time only, New students only, all sales final. Call us or visit Our website and check out the “specials” tab !

    #martialarts #kickboxing #kids #MUAYTHAI #palmbeachkickboxing #lakeworth #boxing #boyntonbeach #lantana #hiit #lakeworthkickboxing #westpalmbeach #wpb #southflorida #lakeworthbeach #muaythailife #fitness #yoga #trx #youth #kidskickboxing #cardio #selfdefense #motivation #muaythaikickboxing #nakmuay #lakeworthbeachkickboxing #lakeworthbeach #kidskickboxing #exercise #workout

  •  7  0  32 minutes ago
  • ATTN all newcomers! This special is for you!

30 days for $30 - includes all 30 minute classes! High intensity interval training, TRX (Total resistance training) and Kickboxing! Perfect for those looking to sweat💦 , burn fat 🔥 and have fun 🦾🥊 doing it 😆👍🏼 Offer valid for a limited time only, New students only, all sales final. Call us or visit Our website and check out the “specials” tab !

#martialarts #kickboxing #kids #MUAYTHAI #palmbeachkickboxing #lakeworth #boxing #boyntonbeach #lantana #hiit #lakeworthkickboxing #westpalmbeach #wpb #southflorida #lakeworthbeach #muaythailife #fitness #yoga #trx #youth  #kidskickboxing  #cardio #selfdefense #motivation #muaythaikickboxing #nakmuay #lakeworthbeachkickboxing #lakeworthbeach #kidskickboxing #exercise #workout
  • ATTN all newcomers! This special is for you!

    30 days for $30 - includes all 30 minute classes! High intensity interval training, TRX (Total resistance training) and Kickboxing! Perfect for those looking to sweat💦 , burn fat 🔥 and have fun 🦾🥊 doing it 😆👍🏼 Offer valid for a limited time only, New students only, all sales final. Call us or visit Our website and check out the “specials” tab !

    #martialarts #kickboxing #kids #MUAYTHAI #palmbeachkickboxing #lakeworth #boxing #boyntonbeach #lantana #hiit #lakeworthkickboxing #westpalmbeach #wpb #southflorida #lakeworthbeach #muaythailife #fitness #yoga #trx #youth #kidskickboxing #cardio #selfdefense #motivation #muaythaikickboxing #nakmuay #lakeworthbeachkickboxing #lakeworthbeach #kidskickboxing #exercise #workout

  •  9  0  32 minutes ago
  • 昨日の実戦クラス
対刃物技法
相手の全体を見ながら攻撃を捌くこと。

The true art of self defense originated from ancient Samurai Budo, also known as Nihon-Budo. This is my martial arts,  I present "Tsurugi".
HP http://tsurugi-sd.com
YouTube : https://youtube.com/user/wolfhiro
#martialarts #budo #bushido #daitoryu #aikido #samurai #武術 #武道 #大東流 #護身術 #JAPAN #tokyo #東京 #剣護身術 #ヒーロ黒木  #実戦護身術剣 #トレーニング #goshinjutsu #selfdefense #kicks #jujitsu #training #Instagood #followme
  • 昨日の実戦クラス
    対刃物技法
    相手の全体を見ながら攻撃を捌くこと。

    The true art of self defense originated from ancient Samurai Budo, also known as Nihon-Budo. This is my martial arts, I present "Tsurugi".
    HP http://tsurugi-sd.com
    YouTube : https://youtube.com/user/wolfhiro
    #martialarts #budo #bushido #daitoryu #aikido #samurai #武術 #武道 #大東流 #護身術 #JAPAN #tokyo #東京 #剣護身術 #ヒーロ黒木 #実戦護身術剣 #トレーニング #goshinjutsu #selfdefense #kicks #jujitsu #training #Instagood #followme

  •  15  0  33 minutes ago
  • 昨日の実戦クラス
対刃物技法
相手の全体を見ながら攻撃を捌くこと。

The true art of self defense originated from ancient Samurai Budo, also known as Nihon-Budo. This is my martial arts,  I present "Tsurugi".
HP http://tsurugi-sd.com
YouTube : https://youtube.com/user/wolfhiro
#martialarts #budo #bushido #daitoryu #aikido #samurai #武術 #武道 #大東流 #護身術 #JAPAN #tokyo #東京 #剣護身術 #ヒーロ黒木  #実戦護身術剣 #トレーニング #goshinjutsu #selfdefense #kicks #jujitsu #training #Instagood #followme
  • 昨日の実戦クラス
    対刃物技法
    相手の全体を見ながら攻撃を捌くこと。

    The true art of self defense originated from ancient Samurai Budo, also known as Nihon-Budo. This is my martial arts, I present "Tsurugi".
    HP http://tsurugi-sd.com
    YouTube : https://youtube.com/user/wolfhiro
    #martialarts #budo #bushido #daitoryu #aikido #samurai #武術 #武道 #大東流 #護身術 #JAPAN #tokyo #東京 #剣護身術 #ヒーロ黒木 #実戦護身術剣 #トレーニング #goshinjutsu #selfdefense #kicks #jujitsu #training #Instagood #followme

  •  6  0  33 minutes ago
  • #USPSA intro a few weeks ago. Learned the ropes and the rules. Quick no look turnaround jab step two shot fadeaway here. Never really run my @glock.inc 17 with the @overwatchprecision FAL-X trigger this fast, but it really is pretty quick for a 'duty' grade trigger. The @gcodeholsters SOC holster is actually pretty quick as well once you get the hang of it, and have the inner belt velcro to the outer belt. Gonna have to sign up for a match once I get a solid belt set up. 🤙🏾
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#2a #2ndamendment #america #merica #usa #igmilitia #teemone7teen #joinordie #selfdefense #homedefense #selfhelp #competition #glock #9mm #pistol #gcode #gcodeholsters #overwatchprecision #shooting #pewpew #pewpewlife
  • #USPSA intro a few weeks ago. Learned the ropes and the rules. Quick no look turnaround jab step two shot fadeaway here. Never really run my @glock.inc 17 with the @overwatchprecision FAL-X trigger this fast, but it really is pretty quick for a 'duty' grade trigger. The @gcodeholsters SOC holster is actually pretty quick as well once you get the hang of it, and have the inner belt velcro to the outer belt. Gonna have to sign up for a match once I get a solid belt set up. 🤙🏾
    -
    #2a #2ndamendment #america #merica #usa #igmilitia #teemone7teen #joinordie #selfdefense #homedefense #selfhelp #competition #glock #9mm #pistol #gcode #gcodeholsters #overwatchprecision #shooting #pewpew #pewpewlife

  •  2  0  38 minutes ago
  • Let your kids learn to stand up for themselves.

How does karate help you do that? Not through the learning of punching, kicking and blocking, but by raising self confidence in themselves as they overcome each challenge in class, be it shyness, learning a new technique or kata (forms), overcoming fear and self doubt when paired with a partner for kumite (sparring) or standing in front of the class to lead a warm-up session.

These are the building blocks we use to help your kids learn the confidence they need to face life. Plus.... it helps that our instructors make the learning process fun too!

At @dojo.my, we teach children as children, not miniature adults.
⁣
Learn Practical Karate with @dojo.my.⁣
⁣
Check out our dedicated Martial Arts account at @seiken.my.
⁣
Message us to start your martial arts journey.⁣
⁣
So what are you waiting for? Go go go tag your friends and family!⁣
♥️Double tap!⁣
✏️Tell us what you think?⁣
👤Tag your friends!⁣
📌Save the post!⁣
🙏🏻Tag me if you share!⁣
➡️Follow: @dojo.my⁣
⁣
#martialarts #beladiri #karate #shotokan #learnkarate #swim #swimming #learnswimming #learntoswim #renang #belajarberenang #jombelajarberenang #selfdefense #learnselfdefense #kenjutsu #learnkenjutsu #malaysia #kualalumpur #montkiara #damansara #bandarutama #ttdi #selangor #johor #petalingjaya
  • Let your kids learn to stand up for themselves.

    How does karate help you do that? Not through the learning of punching, kicking and blocking, but by raising self confidence in themselves as they overcome each challenge in class, be it shyness, learning a new technique or kata (forms), overcoming fear and self doubt when paired with a partner for kumite (sparring) or standing in front of the class to lead a warm-up session.

    These are the building blocks we use to help your kids learn the confidence they need to face life. Plus.... it helps that our instructors make the learning process fun too!

    At @dojo.my, we teach children as children, not miniature adults.

    Learn Practical Karate with @dojo.my.⁣

    Check out our dedicated Martial Arts account at @seiken.my.

    Message us to start your martial arts journey.⁣

    So what are you waiting for? Go go go tag your friends and family!⁣
    ♥️Double tap!⁣
    ✏️Tell us what you think?⁣
    👤Tag your friends!⁣
    📌Save the post!⁣
    🙏🏻Tag me if you share!⁣
    ➡️Follow: @dojo.my

    #martialarts #beladiri #karate #shotokan #learnkarate #swim #swimming #learnswimming #learntoswim #renang #belajarberenang #jombelajarberenang #selfdefense #learnselfdefense #kenjutsu #learnkenjutsu #malaysia #kualalumpur #montkiara #damansara #bandarutama #ttdi #selangor #johor #petalingjaya

  •  2  0  38 minutes ago
  • IKMF Krav Maga all over the Philippines 
Metro Manila Gyms ✳️Quezon City
PLANET INFINITY GYM:
4th  flr. Crossroad 77 Mother Ignacia  st. Cor. Scout Reyes QC 
SCHED: MWF- 7:30PM TO 9PM
✳️Pasig City
Anytime fitness El Pueblo Ortigas
Saturday 10:30am to 12nn ✳️Makati City ***opening soon
Prince Plaza II, Unit 2314
101 Dela Rosa St, Legazpi Village, Makati City
✳️Alabang 
ActivePlus Gym 
3rd Flr Don Gesu Bldg., Don Jesus Blvd., Alabang Hills, Muntinlupa City.
✳️Las Pinas 
4625 BF Resort Village, Onelie Jose St. Cor. Carnival Park ave. Las Pinas (opposite 816 mini mart)
✳️The Village sports Club - El Grande Ave & Tropical Ave, Las Pinas, Metro Manila
Tues - 430pm-6pm
✳️ Bulacan ***opening soon
Friction Gym 
1. Block23 Lot11 Graceville Subd. Brgy.Muzon CSJDM, Bulacan 
2. Block 17 lot 1 Zaragoza St. cor Vigo Villa Roma 6 Lias Marilao Bulacan. 
Weds - Fri - Saturday 
6pm to 7:30pm - 7:30pm to 9pm
Philippine Army Gym 
3F Multi Purpose Hall, Army General Hospital, Fort Bonifacio
Kids Krav Maga ❇️ 4th floor Planet Infinity Gym Crossroad 77 Mo Ignacia Ave cor Sct Reyes St Quezon City. Every Saturday 2pm to 3pm. ❇️ Fitness Bee
Capitol Green St.
Annex C-2 Capitol Hills drive Old Balara Quezon City. Every Saturday 10:30am to 11:30am 
Cebu City Gym
✅METRO SPORTS CENTER
Salinas Drive, Lahug
10am (Saturday) 7pm (Wednesday)
🚩MCM Fit Nest
4th floor, DTI bldg (formerly Informatics bldg)
Corner of Hayes and Tiano Brothers
Across PBCOM Bank
Tue and Thu (7:30PM to 9 PM)
Sat (10:30 AM to 12:00 PM)
🚩 Xtreme Training Grounds
Xavier Estates Sports & Country Club
Badminton Court
MWF (7:00 PM to 8:30pm)
Davao City Gyms
🚩Metro Fitness & Family Gym
F. Torres St. corner E. Jacinto Ext., Davao City
MWF: 7:00pm - 8:30pm
Sat: 3:00pm - 4:30pm
🚩DARK RHINO FITNESS GYM 
ADDU Carpark Bldg., Acacia St., Brgy 76-B Bucana
Tuesday & Thursday 6pm to 7:30pm
#ikmfphilippines #ikmf #kravmaga #selfdefense #combatsystem #ikmfcebu #ikmfdavao #ikmfcdo #ikmfsouth #martialarts #fightlikeagirl #fitness #motivation #ikmf  #511tactical #511Philippines #berettaAPX
  • IKMF Krav Maga all over the Philippines
    Metro Manila Gyms ✳️Quezon City
    PLANET INFINITY GYM:
    4th  flr. Crossroad 77 Mother Ignacia  st. Cor. Scout Reyes QC
    SCHED: MWF- 7:30PM TO 9PM
    ✳️Pasig City
    Anytime fitness El Pueblo Ortigas
    Saturday 10:30am to 12nn ✳️Makati City ***opening soon
    Prince Plaza II, Unit 2314
    101 Dela Rosa St, Legazpi Village, Makati City
    ✳️Alabang
    ActivePlus Gym
    3rd Flr Don Gesu Bldg., Don Jesus Blvd., Alabang Hills, Muntinlupa City.
    ✳️Las Pinas
    4625 BF Resort Village, Onelie Jose St. Cor. Carnival Park ave. Las Pinas (opposite 816 mini mart)
    ✳️The Village sports Club - El Grande Ave & Tropical Ave, Las Pinas, Metro Manila
    Tues - 430pm-6pm
    ✳️ Bulacan ***opening soon
    Friction Gym
    1. Block23 Lot11 Graceville Subd. Brgy.Muzon CSJDM, Bulacan
    2. Block 17 lot 1 Zaragoza St. cor Vigo Villa Roma 6 Lias Marilao Bulacan.
    Weds - Fri - Saturday
    6pm to 7:30pm - 7:30pm to 9pm
    Philippine Army Gym
    3F Multi Purpose Hall, Army General Hospital, Fort Bonifacio
    Kids Krav Maga ❇️ 4th floor Planet Infinity Gym Crossroad 77 Mo Ignacia Ave cor Sct Reyes St Quezon City. Every Saturday 2pm to 3pm. ❇️ Fitness Bee
    Capitol Green St.
    Annex C-2 Capitol Hills drive Old Balara Quezon City. Every Saturday 10:30am to 11:30am
    Cebu City Gym
    ✅METRO SPORTS CENTER
    Salinas Drive, Lahug
    10am (Saturday) 7pm (Wednesday)
    🚩MCM Fit Nest
    4th floor, DTI bldg (formerly Informatics bldg)
    Corner of Hayes and Tiano Brothers
    Across PBCOM Bank
    Tue and Thu (7:30PM to 9 PM)
    Sat (10:30 AM to 12:00 PM)
    🚩 Xtreme Training Grounds
    Xavier Estates Sports & Country Club
    Badminton Court
    MWF (7:00 PM to 8:30pm)
    Davao City Gyms
    🚩Metro Fitness & Family Gym
    F. Torres St. corner E. Jacinto Ext., Davao City
    MWF: 7:00pm - 8:30pm
    Sat: 3:00pm - 4:30pm
    🚩DARK RHINO FITNESS GYM
    ADDU Carpark Bldg., Acacia St., Brgy 76-B Bucana
    Tuesday & Thursday 6pm to 7:30pm
    #ikmfphilippines #ikmf #kravmaga #selfdefense #combatsystem #ikmfcebu #ikmfdavao #ikmfcdo #ikmfsouth #martialarts #fightlikeagirl #fitness #motivation #ikmf  #511tactical #511Philippines #berettaAPX

  •  2  0  39 minutes ago

Top #selfdefense Posts

  • Oh snap!!! 💪💪💪
.
. .

#Repost @craighanaumi
・・・
How old is the oldest person you know who trains #jiujitsu? I believe if it is taught in a way that is scaled to the practitioner, anyone at any age can learn. Mari is one of the oldest practitioners in the country and she is inspiring to watch! At the end of class she demonstrated several techniques from the #womenempowered  @gracieuniversityhq curriculum. The women’s #selfdefense is a free class for women in our #community at @kindredjiujitsu 🤙🏽🥋🚔⚫️🔵⚫️ #inspiration #motivation #police #outreach #aloha #worldclan #shoyoroll #makeadifference #oahugrown #aiea #fitness #tecnica #alavanca #trainweeklyorfightweakly #protectbellevuedotcom
  • Oh snap!!! 💪💪💪
    .
    . .

    #Repost @craighanaumi
    ・・・
    How old is the oldest person you know who trains #jiujitsu? I believe if it is taught in a way that is scaled to the practitioner, anyone at any age can learn. Mari is one of the oldest practitioners in the country and she is inspiring to watch! At the end of class she demonstrated several techniques from the #womenempowered @gracieuniversityhq curriculum. The women’s #selfdefense is a free class for women in our #community at @kindredjiujitsu 🤙🏽🥋🚔⚫️🔵⚫️ #inspiration #motivation #police #outreach #aloha #worldclan #shoyoroll #makeadifference #oahugrown #aiea #fitness #tecnica #alavanca #trainweeklyorfightweakly #protectbellevuedotcom

  •  1,758  76  21 February, 2020
  • Last Shooting done 📸
  • Last Shooting done 📸

  •  1,706  29  13 hours ago
  • Bize Çok Şanslısınız Diyorlar, Ne Kadar Çok Çalıştığımızı Bilmiyorlar...
.
"Kyokushin Kata Avrupa Şampiyonası" Derece Alan Sporcularımız...
.
Esra M. İçel Avrupa 2.🥈
Turgut Yıldız Avrupa 3.🥉
Sahra B. Yıldız Avrupa 3.🥉
G. İrem Balık Avrupa 3. 🥉
.
#luizcyfer #istanbul #silivri #storyofistanbul #family #love #feelit #kyokushinkai #karatekids #karategirls #selfdefense #champion #kyokushintürkiye #kwf #wkf #ashihara #budokai #martialarts #kwu #training #wkb #worldkyokushinbudokai #twf #wushu #europianchampionship
  • Bize Çok Şanslısınız Diyorlar, Ne Kadar Çok Çalıştığımızı Bilmiyorlar...
    .
    "Kyokushin Kata Avrupa Şampiyonası" Derece Alan Sporcularımız...
    .
    Esra M. İçel Avrupa 2.🥈
    Turgut Yıldız Avrupa 3.🥉
    Sahra B. Yıldız Avrupa 3.🥉
    G. İrem Balık Avrupa 3. 🥉
    .
    #luizcyfer #istanbul #silivri #storyofistanbul #family #love #feelit #kyokushinkai #karatekids #karategirls #selfdefense #champion #kyokushintürkiye #kwf #wkf #ashihara #budokai #martialarts #kwu #training #wkb #worldkyokushinbudokai #twf #wushu #europianchampionship

  •  238  2  20 February, 2020