#selfcare Instagram Photos & Videos

selfcare - 15.6m posts

Latest #selfcare Posts

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  • Hi friends! You probably already know, but just in case... May is Mental Health Month. This quarter at Nu Skin we are focusing on helping our employees know the tools they have available to them, as well as, talking openly about mental health. Today I hosted a live meditation for our employees and invited them to observe themselves with kindness.  I agree with Chade-Meng Tan, author of @search.inside.yourself that mindfulness is the key to fixing so many things that are currently not working in our world. If you have a couple of minutes today I invite you to sit in silence and observe your thoughts with kindness. 🙏🙏🏻🙏🏼🙏🏽🙏🏾🙏🏿 You got this! 
#mentalhealthmonth #breakthestigma #mindfulness #meditation #yougotthis #nuskin #nuhealthnation #selfcare
  • Hi friends! You probably already know, but just in case... May is Mental Health Month. This quarter at Nu Skin we are focusing on helping our employees know the tools they have available to them, as well as, talking openly about mental health. Today I hosted a live meditation for our employees and invited them to observe themselves with kindness. I agree with Chade-Meng Tan, author of @search.inside.yourself that mindfulness is the key to fixing so many things that are currently not working in our world. If you have a couple of minutes today I invite you to sit in silence and observe your thoughts with kindness. 🙏🙏🏻🙏🏼🙏🏽🙏🏾🙏🏿 You got this!
    #mentalhealthmonth #breakthestigma #mindfulness #meditation #yougotthis #nuskin #nuhealthnation #selfcare
  •  1  0  4 hours ago
  • Every MOON + LUX box includes detailed usage tips to guarantee your ability to indulge in the many health, beauty + grooming benefits both oils have to offer

To discover the many ways you can use your #MOONOIL + #LUXOIL visit our FAQ page on our site | Link in bio
  • Every MOON + LUX box includes detailed usage tips to guarantee your ability to indulge in the many health, beauty + grooming benefits both oils have to offer

    To discover the many ways you can use your #MOONOIL + #LUXOIL visit our FAQ page on our site | Link in bio
  •  1  1  4 hours ago
  • Very much needed facial 🧖‍♀️ #selfcare
  • Very much needed facial 🧖‍♀️ #selfcare
  •  2  0  4 hours ago
  • My self imposed writing retreat on Bruny Island! The reason I’m awol from my blog a lot at the moment. 💖
  • My self imposed writing retreat on Bruny Island! The reason I’m awol from my blog a lot at the moment. 💖
  •  1  1  4 hours ago
  • I feel like I’ve been a little MIA lately, sorry about that! We (@youphoria and I @fractal.9) have been working hard bringing our brands together and making it the best possible experience for everyone; which I am ~extremely~ grateful for! 🙏🏼 So far everyone’s feedback regarding the limited run exclusive print leggings we did together has been great and I couldn’t be happier! 😃 Time for the next step, so stay tuned! 💕
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Also just wanted to update you guys on some other things... first, check out this new print (now available in the shop)! 😍 I feel like I’m going through a serious neon obsession phase over here! 😎 And on a more personal note, my “operation #selfcare” has been going extremely well, breakthrough’s on so many different levels! 🙌🏼 One of the biggest being that I’ve finally accepted that my battles with anxiety/depression will always be there but they don’t identify me! 🙅🏼‍♀️ I acknowledge these feelings when they come on and no longer fight to resist them; I just accept it but know that it WILL PASS and that I’m not always going to be in this place. That has been huge for me! I’ve also stayed consistent with being active everyday which also does wonders for me mentally, and am focusing more on my nutrition too! 🥑🍅🍌🍳🍗 Just today someone told me they could see the difference already! 😊
  • I feel like I’ve been a little MIA lately, sorry about that! We (@youphoria and I @fractal.9) have been working hard bringing our brands together and making it the best possible experience for everyone; which I am ~extremely~ grateful for! 🙏🏼 So far everyone’s feedback regarding the limited run exclusive print leggings we did together has been great and I couldn’t be happier! 😃 Time for the next step, so stay tuned! 💕
    .
    Also just wanted to update you guys on some other things... first, check out this new print (now available in the shop)! 😍 I feel like I’m going through a serious neon obsession phase over here! 😎 And on a more personal note, my “operation #selfcare” has been going extremely well, breakthrough’s on so many different levels! 🙌🏼 One of the biggest being that I’ve finally accepted that my battles with anxiety/depression will always be there but they don’t identify me! 🙅🏼‍♀️ I acknowledge these feelings when they come on and no longer fight to resist them; I just accept it but know that it WILL PASS and that I’m not always going to be in this place. That has been huge for me! I’ve also stayed consistent with being active everyday which also does wonders for me mentally, and am focusing more on my nutrition too! 🥑🍅🍌🍳🍗 Just today someone told me they could see the difference already! 😊
  •  1  1  4 hours ago
  • It’s nearly the weekend! Tag a friend who has been courageous this week ✨👯‍♀️
#homebodyclub
  • It’s nearly the weekend! Tag a friend who has been courageous this week ✨👯‍♀️
    #homebodyclub
  •  7  1  4 hours ago
  • #TBT to one year ago tomorrow when me and my bestie took one of the greatest trips of my life! Hey @sara13245 let’s go back and take Addy!!! 🎸🍻👯‍♀️💛
  • #TBT to one year ago tomorrow when me and my bestie took one of the greatest trips of my life! Hey @sara13245 let’s go back and take Addy!!! 🎸🍻👯‍♀️💛
  •  1  1  4 hours ago
  • “Wanting to be someone else is a waste of who you are.” - Kurt Cobain ☀️
  • “Wanting to be someone else is a waste of who you are.” - Kurt Cobain ☀️
  •  6  2  4 hours ago

Top #selfcare Posts

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  • I love what I do! Helping people connect to their bodies and tap into tools that they can use for the rest of their lives when they feel stressed, depleted, or in pain. One of the most common questions I get before working with someone is "Why should I invest in private sessions instead of just going to a $10 yoga class?" OMG - you were thinking that too, weren't you? Totally understandable! Top 2 reasons to invest in private sessions: (1) learn how to practice safely for your body (2) usually saves you money in the long run. How does investing in private sessions save money? Well, imagine you go to a group class and pay $10 for a session that is focused on deep lunges and twisting...but you are prone to lumbar pain/herniation and don't know how to modify the poses. You might do them and hurt yourself without realizing that those poses could injure you OR you might think those poses don't look right for you and opt out of the majority of class. If you get injured, that $10 turns into a much higher price tag. If you don't practice, you might feel like you "wasted" your money and wonder if you should go back. Either way, this isn't the yoga experience you were looking for. When we work together 1:1, you'll share your health history, goals, concerns, & questions with me before we even start a physical yoga practice. We'll create a yoga plan together that includes all aspects of yoga as needed (poses, breathing, meditation, etc.), focusing on your safety. Now, since you're ultimately doing the work, I can't guarantee that you'll never hurt yourself during yoga BUT you will be much more prepared to take care of yourself and listen to your body. If private sessions are calling to you, book a free discovery call with me to see if my programs and teaching style are a good match for you >>> Link in bio⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#loveandasana #learnyoga #beginneryoga #activelife #homepractice #wellness #selfcare #stressrelief #migraines #headache
  • I love what I do! Helping people connect to their bodies and tap into tools that they can use for the rest of their lives when they feel stressed, depleted, or in pain. One of the most common questions I get before working with someone is "Why should I invest in private sessions instead of just going to a $10 yoga class?" OMG - you were thinking that too, weren't you? Totally understandable! Top 2 reasons to invest in private sessions: (1) learn how to practice safely for your body (2) usually saves you money in the long run. How does investing in private sessions save money? Well, imagine you go to a group class and pay $10 for a session that is focused on deep lunges and twisting...but you are prone to lumbar pain/herniation and don't know how to modify the poses. You might do them and hurt yourself without realizing that those poses could injure you OR you might think those poses don't look right for you and opt out of the majority of class. If you get injured, that $10 turns into a much higher price tag. If you don't practice, you might feel like you "wasted" your money and wonder if you should go back. Either way, this isn't the yoga experience you were looking for. When we work together 1:1, you'll share your health history, goals, concerns, & questions with me before we even start a physical yoga practice. We'll create a yoga plan together that includes all aspects of yoga as needed (poses, breathing, meditation, etc.), focusing on your safety. Now, since you're ultimately doing the work, I can't guarantee that you'll never hurt yourself during yoga BUT you will be much more prepared to take care of yourself and listen to your body. If private sessions are calling to you, book a free discovery call with me to see if my programs and teaching style are a good match for you >>> Link in bio⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    #loveandasana #learnyoga #beginneryoga #activelife #homepractice #wellness #selfcare #stressrelief #migraines #headache
  •  157  1  5 hours ago
  • Let’s be real. I NEVER in a million years thought I would be selling shampoo🤷‍♀️⠀
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Now I am beyond grateful to find not only a great product that is natural based AND anti-aging that helps me mom a littler harder because I don’t have to worry about it, but my team is one for the books. ⠀
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We support each other on a regular, we chat daily, we have a range of people on it- men and women, stay at home moms, corporate ladies, salon owners, stylists, florists, teachers, bankers, students, and the list goes on! ⠀
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So to my team- thank YOU ❤️
  • Let’s be real. I NEVER in a million years thought I would be selling shampoo🤷‍♀️⠀
    .⠀
    Now I am beyond grateful to find not only a great product that is natural based AND anti-aging that helps me mom a littler harder because I don’t have to worry about it, but my team is one for the books. ⠀
    .⠀
    We support each other on a regular, we chat daily, we have a range of people on it- men and women, stay at home moms, corporate ladies, salon owners, stylists, florists, teachers, bankers, students, and the list goes on! ⠀
    .⠀
    So to my team- thank YOU ❤️
  •  211  17  7 hours ago

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  • This is GOLD 👌👌👌 tag someone who needs a reminder 👇👇👇
  • This is GOLD 👌👌👌 tag someone who needs a reminder 👇👇👇
  •  1,075  12  6 hours ago
  • Mix it all together and you know that it's the best of both worlds 🤘🏻 woah-a-oooah
  • Mix it all together and you know that it's the best of both worlds 🤘🏻 woah-a-oooah
  •  126  11  5 hours ago

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  • Hello my friends ♥️ Have you ever been into a situation where you felt you didn’t have any power over it? I’m sure you have felt this way at least once. And even though you thought you had no power over it, you did and you still do. Most times we can’t control what’s happening to us or how others treat us but we can change how we face it. And that starts with acceptance. Acceptance is seeing what you have refused to see so far. Acceptance is understanding things, people, events, won’t change just because you wish. But, acceptance also is the possibility of change. Because now, you are able to react differently to all that you have refused to accept. Thus, you can make new choices from a new place. The only place under your command that can bring peace and transformation for a lifetime: within yourself. Whatever you may be facing my friend, being it bad it can improve and being it good it can be better. I accept therefore I change what no longer suits me ♥️ Love you 😘 #neula #neulathedog #neulasadvice #dog #pets #doglover #positivethinking #dogs #perros #perrosdeespaña #hund #hond #doggy #dogstagram #inspirationalquotes #cane #motivationalquotes #instadog #petsagram #ilovemydog #dogsofinstagram #selfcare
  • Hello my friends ♥️ Have you ever been into a situation where you felt you didn’t have any power over it? I’m sure you have felt this way at least once. And even though you thought you had no power over it, you did and you still do. Most times we can’t control what’s happening to us or how others treat us but we can change how we face it. And that starts with acceptance. Acceptance is seeing what you have refused to see so far. Acceptance is understanding things, people, events, won’t change just because you wish. But, acceptance also is the possibility of change. Because now, you are able to react differently to all that you have refused to accept. Thus, you can make new choices from a new place. The only place under your command that can bring peace and transformation for a lifetime: within yourself. Whatever you may be facing my friend, being it bad it can improve and being it good it can be better. I accept therefore I change what no longer suits me ♥️ Love you 😘 #neula #neulathedog #neulasadvice #dog #pets #doglover #positivethinking #dogs #perros #perrosdeespaña #hund #hond #doggy #dogstagram #inspirationalquotes #cane #motivationalquotes #instadog #petsagram #ilovemydog #dogsofinstagram #selfcare
  •  3,342  112  7 hours ago