#seitan Instagram Photos & Videos

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Latest #seitan Posts

  • M I S O  P L A N T  B O W L
I can't tell you how quick these bowls are to throw together. It's literally the first 5 things I grab from the fridge.
This bowl is
@plantasia_aus plant based 'pork' (seitan)
Sautéd zucchini
Butter beans with salt and pepper
Beetroot
Bean shoots
Coleslaw mix
Avocado
@marionskitchenfood miso and sesame vinaigrette
Sesame seeds

Macros
Cal 418 ~ P 36 | C 37 | F 13
  • M I S O P L A N T B O W L
    I can't tell you how quick these bowls are to throw together. It's literally the first 5 things I grab from the fridge.
    This bowl is
    @plantasia_aus plant based 'pork' (seitan)
    Sautéd zucchini
    Butter beans with salt and pepper
    Beetroot
    Bean shoots
    Coleslaw mix
    Avocado
    @marionskitchenfood miso and sesame vinaigrette
    Sesame seeds

    Macros
    Cal 418 ~ P 36 | C 37 | F 13

  •  12  2  1 hour ago
  • 😂🤣
  • 😂🤣

  •  4  1  2 hours ago
  • 🌮Hello Crunchy Black Bean Tacos with Slaw! 🌮 
Got this recipe out of one of those free magazines you get from the checkout line @giantfood I’ve actually been making quite a few recipes out of it which have all been delicious!! They have a ton of vegetarian options and all recipes are very easy to make vegan! Tonight I made just a few changes to the original recipe. I used my food processor to pulse the black beans and I also pulsed in some @uptonsnaturals original seitan and I used @goodplanetfoods plant-based cheddar shreds in place of regular cheese. Easy swaps, super delicious and quick!!! Tacos Up!! Happy Taco Tuesday!! Swipe to get recipe >>>>>>>>>
•
#tacos #tacotuesday #tacosarelife #vegan #vegantacos #blackbeans #seitan #uptonsnaturals #whatveganseat #giantfood #veganrecipes #veganrecipeshare #homemade #veganinspo #vegansofig #veganmom #veganonabudget #30minutemeals #dinnerinspo #veganaf #crueltyfree #compassionateliving #vegankitchen #veganfood #veganfoodshare #veganfoodporn #vegansofig #holisticwellnessjunkie #govegan
  • 🌮Hello Crunchy Black Bean Tacos with Slaw! 🌮
    Got this recipe out of one of those free magazines you get from the checkout line @giantfood I’ve actually been making quite a few recipes out of it which have all been delicious!! They have a ton of vegetarian options and all recipes are very easy to make vegan! Tonight I made just a few changes to the original recipe. I used my food processor to pulse the black beans and I also pulsed in some @uptonsnaturals original seitan and I used @goodplanetfoods plant-based cheddar shreds in place of regular cheese. Easy swaps, super delicious and quick!!! Tacos Up!! Happy Taco Tuesday!! Swipe to get recipe >>>>>>>>>

    #tacos #tacotuesday #tacosarelife #vegan #vegantacos #blackbeans #seitan #uptonsnaturals #whatveganseat #giantfood #veganrecipes #veganrecipeshare #homemade #veganinspo #vegansofig #veganmom #veganonabudget #30minutemeals #dinnerinspo #veganaf #crueltyfree #compassionateliving #vegankitchen #veganfood #veganfoodshare #veganfoodporn #vegansofig #holisticwellnessjunkie #govegan

  •  19  1  3 hours ago
  • (Sound on 🔊) This is exactly how I feel when I have my hands full of @vegan_takeout food too 🤤 Thank you for this clip @queenshirine ! 🙏
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Orlando, we will see you guys again March 14th same place same time, check our last post!
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Vegan Takeout - who are you?"
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We are state licensed Caterers specializing in vegan cuisine. We offer a mixture of Asian, Latin, Caribbean & American style dishes with a vegan twist! .
Our meals are prepped at our kitchen in New Smyrna Beach and we offer delivery locally in Deltona, FL and surrounding areas. 🚛 Pre-ordered meals are prepared and delivered each & every Sunday evening before your busy week !
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Weekly Menu is posted on our [Facebook & Instagram]
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🥡 Need Catering? Get our Chinita Beyond Burgers, eggrolls, nudels, Steak Fried Rice, TACOS & more, Vegan Takeout style 🔥
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Follow us on Facebook and Instagram!
FB: Vegan Takeout LLC
IG: @vegan_takeout
Business inquires please Email: vegantakeout@outlook.com .
#volusiacountyFL #vegan #veganfood #centralflvegan #mmm #volusiacountyvegan #vegancatering #veganmeals  #instavegan #veganfoodie #veganfoodnearme #vegantakeout #vegans #deltonavegan #veganlifestlye #veganfastfood #veganfam #2020 #deltona #veganmealprep #mealprep #veganizm #veganprotein #meatlessmonday #veganuary #veganvibes #seitan #beyondmeat #chickpeaguisao #plantbased
  • (Sound on 🔊) This is exactly how I feel when I have my hands full of @vegan_takeout food too 🤤 Thank you for this clip @queenshirine ! 🙏
    .
    .
    Orlando, we will see you guys again March 14th same place same time, check our last post!
    .
    .
    .
    .
    Vegan Takeout - who are you?"
    .
    We are state licensed Caterers specializing in vegan cuisine. We offer a mixture of Asian, Latin, Caribbean & American style dishes with a vegan twist! .
    Our meals are prepped at our kitchen in New Smyrna Beach and we offer delivery locally in Deltona, FL and surrounding areas. 🚛 Pre-ordered meals are prepared and delivered each & every Sunday evening before your busy week !
    .
    Weekly Menu is posted on our [Facebook & Instagram]
    .
    🥡 Need Catering? Get our Chinita Beyond Burgers, eggrolls, nudels, Steak Fried Rice, TACOS & more, Vegan Takeout style 🔥
    .
    Follow us on Facebook and Instagram!
    FB: Vegan Takeout LLC
    IG: @vegan_takeout
    Business inquires please Email: vegantakeout@outlook.com .
    #volusiacountyFL #vegan #veganfood #centralflvegan #mmm #volusiacountyvegan #vegancatering #veganmeals #instavegan #veganfoodie #veganfoodnearme #vegantakeout #vegans #deltonavegan #veganlifestlye #veganfastfood #veganfam #2020 #deltona #veganmealprep #mealprep #veganizm #veganprotein #meatlessmonday #veganuary #veganvibes #seitan #beyondmeat #chickpeaguisao #plantbased

  •  31  2  4 hours ago
  • Seitan marinated w spicy brown mustard, veggie broth, tarragon & black pepper then sautéed  w mushrooms, green olives, capers topped over brown rice & quinoa and surrounded by sautéed zucchini noodles. Yummy!
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#vegan #vegans #veganism #veganfood #veganfoodshare #vegansofig #vegansofinstagram #govegan #crueltyfree #plantbased #plantbaseddiet #yummy #yummyfood #delicious #deliciousfood #goodfood #cleanfood #cleaneating #healthy #healthyfood #healthyeating #potd #veggies #vegetables #quinoa #seitan #mushrooms #olives #zucchini #mustard
  • Seitan marinated w spicy brown mustard, veggie broth, tarragon & black pepper then sautéed w mushrooms, green olives, capers topped over brown rice & quinoa and surrounded by sautéed zucchini noodles. Yummy!
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    #vegan #vegans #veganism #veganfood #veganfoodshare #vegansofig #vegansofinstagram #govegan #crueltyfree #plantbased #plantbaseddiet #yummy #yummyfood #delicious #deliciousfood #goodfood #cleanfood #cleaneating #healthy #healthyfood #healthyeating #potd #veggies #vegetables #quinoa #seitan #mushrooms #olives #zucchini #mustard

  •  11  2  5 hours ago
  • Chèvre vegan cheese made by @dilectiogourmet 
This delicious fermented cheese, hand rolled in activated charcoal, moulded and aged for 3 weeks. We now sell it in our Newtown store 10am-6pm
  • Chèvre vegan cheese made by @dilectiogourmet
    This delicious fermented cheese, hand rolled in activated charcoal, moulded and aged for 3 weeks. We now sell it in our Newtown store 10am-6pm

  •  68  5  5 hours ago
  • Seitan steaks with an absolutely perfect texture, thanks to @itdoesnttastelikechicken & a killer bbq marinade, served with pasta smothered in a cheesy sauce made entirely from cauliflower, nooch & miso...so it’s healthy! Chuck in a load of steamed brocc & cauli & I can be forgiven for the pasta carbs!! I actually can’t really stomach pasta post my detox so I just inhaled mostly the seitan (gimme aaallll the protein!) & the cheesy veg. It was damn fine! #seitan #seitansteaks #vegancheesesauce #veganfood #vegan #plantbased #vegansofig #veganfoodshare  #whatveganseat #healthyfood #healthy #foodporn #vegetarian #veganism #veganfoodporn #govegan #veganrecipes #veganlife #vegansofinstagram  #foodie #dairyfree #crueltyfree #veganeats #cleaneating #vegano #glutenfree #veganlifestyle #foodlover #vegancommunity #thedailyllamaau
  • Seitan steaks with an absolutely perfect texture, thanks to @itdoesnttastelikechicken & a killer bbq marinade, served with pasta smothered in a cheesy sauce made entirely from cauliflower, nooch & miso...so it’s healthy! Chuck in a load of steamed brocc & cauli & I can be forgiven for the pasta carbs!! I actually can’t really stomach pasta post my detox so I just inhaled mostly the seitan (gimme aaallll the protein!) & the cheesy veg. It was damn fine! #seitan #seitansteaks #vegancheesesauce #veganfood #vegan #plantbased #vegansofig #veganfoodshare #whatveganseat #healthyfood #healthy #foodporn #vegetarian #veganism #veganfoodporn #govegan #veganrecipes #veganlife #vegansofinstagram #foodie #dairyfree #crueltyfree #veganeats #cleaneating #vegano #glutenfree #veganlifestyle #foodlover #vegancommunity #thedailyllamaau

  •  32  2  6 hours ago
  • #PlantBased Lunch with friends today! I had the sandwich pt.III which was spicy #seitan with mushroom hot sauce, #aquafaba mayo & frisée. Bob ate the #banhmi flatbread which had lemongrass/ginger/Tamari sauce, radish, #pickled carrot, jalapeño, cilantro, cucumber, #sriracha aioli & #sesameseeds 🌱 Our friends got the vegan cheese board (not pictured).
  • #PlantBased Lunch with friends today! I had the sandwich pt.III which was spicy #seitan with mushroom hot sauce, #aquafaba mayo & frisée. Bob ate the #banhmi flatbread which had lemongrass/ginger/Tamari sauce, radish, #pickled carrot, jalapeño, cilantro, cucumber, #sriracha aioli & #sesameseeds 🌱 Our friends got the vegan cheese board (not pictured).

  •  17  1  7 hours ago
  • Tambien en formato economico tamaño grande para ahorrar unos pesitos 🍼🌱
☎
De Lunes a Sabado 10.30 a 20.00
& Viernes desde las 12.00 hrs. Telefono 225018097. Productos y precios en nuestra web www.teconsciente.cl (bio) ☕
 #laflorida #productosnaturales #vegan #vegano #celiaco #singluten #organicos #aceitecoco  #empanadasveganas #heladosveganos #chocolatevegano #lechesvegetales #cacao #b12 #probioticos #proteinavegetal  #rooibos #chai #dairy #estevia  #vitaminas #pasteleriavegana #hierbasmedicinales #asadovegano #seitan #gluten #tofu #apv #plantbased #veganoschile
  • Tambien en formato economico tamaño grande para ahorrar unos pesitos 🍼🌱

    De Lunes a Sabado 10.30 a 20.00
    & Viernes desde las 12.00 hrs. Telefono 225018097. Productos y precios en nuestra web www.teconsciente.cl (bio) ☕
    #laflorida #productosnaturales #vegan #vegano #celiaco #singluten #organicos #aceitecoco #empanadasveganas #heladosveganos #chocolatevegano #lechesvegetales #cacao #b12 #probioticos #proteinavegetal #rooibos #chai #dairy #estevia #vitaminas #pasteleriavegana #hierbasmedicinales #asadovegano #seitan #gluten #tofu #apv #plantbased #veganoschile

  •  12  0  7 hours ago
  • AN HONOR TO PRESENT
💚
💚
💚
💚 "Smothie ".
💚
💚
💚
💚
 By 🌳@garnacheriaurbana 🌳 .
💚
💚
💚
💚
💚
💚
💚
💚
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Si te interesa saber más sobre cómo llevar una alimentación vegetal y la postura vegana-antiespecista, escribe a @accionveganaqueretaro o @itsmeadii.roma para recibir acompañamiento gratuito. 🌱
💚
💚
💚
💚
#seitan
#qrotravel
#veganlife
#veggieqro 
#seitanists
#plazaubika
#foodiesveg
#veganstoner 
#queretarock
#seitansteak
#bestofvegan
#vegantraveler
#quesovegano
#tacosveganos
#veggieqrolove
#veganfoodies
#mybestveggie
#veganuary2020
#veganosmexico 
#foodiesveganos
#beveggiebehappy
#productoqueretano
#alimentosaludables
#veganosqueretanos
#queretanosveganos
#veganfestqueretaro
#tacosalpastorveganos
#vegetarianosqueretaro 
#nosoyvagosoymochilero
#veganoptionseverywhereplease
  • AN HONOR TO PRESENT
    💚
    💚
    💚
    💚 "Smothie ".
    💚
    💚
    💚
    💚
    By 🌳@garnacheriaurbana 🌳 .
    💚
    💚
    💚
    💚
    💚
    💚
    💚
    💚
    💚
    Si te interesa saber más sobre cómo llevar una alimentación vegetal y la postura vegana-antiespecista, escribe a @accionveganaqueretaro o @itsmeadii.roma para recibir acompañamiento gratuito. 🌱
    💚
    💚
    💚
    💚
    #seitan
    #qrotravel
    #veganlife
    #veggieqro
    #seitanists
    #plazaubika
    #foodiesveg
    #veganstoner
    #queretarock
    #seitansteak
    #bestofvegan
    #vegantraveler
    #quesovegano
    #tacosveganos
    #veggieqrolove
    #veganfoodies
    #mybestveggie
    #veganuary2020
    #veganosmexico
    #foodiesveganos
    #beveggiebehappy
    #productoqueretano
    #alimentosaludables
    #veganosqueretanos
    #queretanosveganos
    #veganfestqueretaro
    #tacosalpastorveganos
    #vegetarianosqueretaro
    #nosoyvagosoymochilero
    #veganoptionseverywhereplease

  •  19  0  7 hours ago
  • Llegaron las hamburguesas de lentejas y quinoa @japychef para sorprender con veganburguers 🍔
☎
De Lunes a Sabado 10.30 a 20.00
& Viernes desde las 12.00 hrs. Telefono 225018097. Productos y precios en nuestra web www.teconsciente.cl (bio) ☕
 #laflorida #productosnaturales #vegan #vegano #celiaco #singluten #organicos #aceitecoco  #empanadasveganas #heladosveganos #chocolatevegano #lechesvegetales #cacao #b12 #probioticos #proteinavegetal  #rooibos #chai #dairy #estevia  #vitaminas #pasteleriavegana #hierbasmedicinales #asadovegano #seitan #gluten #tofu #apv #plantbased #veganoschile
  • Llegaron las hamburguesas de lentejas y quinoa @japychef para sorprender con veganburguers 🍔

    De Lunes a Sabado 10.30 a 20.00
    & Viernes desde las 12.00 hrs. Telefono 225018097. Productos y precios en nuestra web www.teconsciente.cl (bio) ☕
    #laflorida #productosnaturales #vegan #vegano #celiaco #singluten #organicos #aceitecoco #empanadasveganas #heladosveganos #chocolatevegano #lechesvegetales #cacao #b12 #probioticos #proteinavegetal #rooibos #chai #dairy #estevia #vitaminas #pasteleriavegana #hierbasmedicinales #asadovegano #seitan #gluten #tofu #apv #plantbased #veganoschile

  •  11  1  7 hours ago
  • Limited in-store special: SWEET ADOBO JERKY 🔥
  • Limited in-store special: SWEET ADOBO JERKY 🔥

  •  3,702  59  7 hours ago
  • Una INCREIBLE fuente de PROTEINA 💪 SEITAN 
no es apto para Celiacos esta echa a base de GLUTEN PURO.

Es una muy tentadora opción por su alto contenido en Proteinas y bajo en grasas 🤤 además de ser muy exquisito.

Si desean que comparta la receta, comenten 👈 
#veganfitness #sinsufrimientoanimal #comidaproteica #glutenpuro #seitan
  • Una INCREIBLE fuente de PROTEINA 💪 SEITAN
    no es apto para Celiacos esta echa a base de GLUTEN PURO.

    Es una muy tentadora opción por su alto contenido en Proteinas y bajo en grasas 🤤 además de ser muy exquisito.

    Si desean que comparta la receta, comenten 👈
    #veganfitness #sinsufrimientoanimal #comidaproteica #glutenpuro #seitan

  •  14  0  7 hours ago
  • Ah le seitan ! Cet ingrédient millénaire magique qui apporte son taux de protéines et qui, cuisiné comme il faut, est super bon et apporte de la mache aux petits plats végétariens et vegans.
Jusque là je n'avais jamais réussi une recette, soit trop mou, soit trop dur. Mais grâce à @eva_lespetitsplats et sa vidéo j'ai enfin réussi. 🙂 Et je suis si fière du résultat ! J'en ai fait une tonne, j'en ai pour toute la semaine. Une fois fait je l'ai découpé en petits morceaux et les ai fait revenir dans pas mal d'huile et une fois doré, j'ai ajouté de l'ail et des oignons déshydratés et un mélange d'épices espagnols.
Je vous conseille fortement de le faire vous-même, le seitan en supermarché bio est souvent cher et n'a pas forcément un goût très sympa. Fait maison, il aura le goût que vous voulez lui donner et c'est plus sympa 🙂
Si vous ne connaissez pas @eva_lespetitsplats allez tout se suite en prendre plein les mirettes sur son compte et sur sa chaîne YouTube! Elle est fun, elle est sincère, engagée et droite, et pis elle fait de super recettes ! 
#veggie #veggiebowl #bolvegetarien #végé #vegetarien #vegan #vegetarian #healthy  #winterfood #instafood #bio #organic #foodporn #dinner #diner #food #healthyfood #colourful #seitan #rice #grosplat #poireaux #instadaily 
#foodstagram #frenchfood
  • Ah le seitan ! Cet ingrédient millénaire magique qui apporte son taux de protéines et qui, cuisiné comme il faut, est super bon et apporte de la mache aux petits plats végétariens et vegans.
    Jusque là je n'avais jamais réussi une recette, soit trop mou, soit trop dur. Mais grâce à @eva_lespetitsplats et sa vidéo j'ai enfin réussi. 🙂 Et je suis si fière du résultat ! J'en ai fait une tonne, j'en ai pour toute la semaine. Une fois fait je l'ai découpé en petits morceaux et les ai fait revenir dans pas mal d'huile et une fois doré, j'ai ajouté de l'ail et des oignons déshydratés et un mélange d'épices espagnols.
    Je vous conseille fortement de le faire vous-même, le seitan en supermarché bio est souvent cher et n'a pas forcément un goût très sympa. Fait maison, il aura le goût que vous voulez lui donner et c'est plus sympa 🙂
    Si vous ne connaissez pas @eva_lespetitsplats allez tout se suite en prendre plein les mirettes sur son compte et sur sa chaîne YouTube! Elle est fun, elle est sincère, engagée et droite, et pis elle fait de super recettes !
    #veggie #veggiebowl #bolvegetarien #végé #vegetarien #vegan #vegetarian #healthy #winterfood #instafood #bio #organic #foodporn #dinner #diner #food #healthyfood #colourful #seitan #rice #grosplat #poireaux #instadaily
    #foodstagram #frenchfood

  •  21  0  8 hours ago
  • Been running around like a blue bottomed fly today and we’re only just getting our tea ! I made some vegan seitan steaks from the @bosh.tv Bish Bash BOSH cookbook which is fast becoming a firm favourite 😊💘 #veggie #vegan #bosh #yummy #seitan
  • Been running around like a blue bottomed fly today and we’re only just getting our tea ! I made some vegan seitan steaks from the @bosh.tv Bish Bash BOSH cookbook which is fast becoming a firm favourite 😊💘 #veggie #vegan #bosh #yummy #seitan

  •  18  1  8 hours ago
  • Mac n cheez seitan chicken burger 🍔 with a side of mac and buffalo seitan strips 😍 I'm obsessed with the seitan from @vrevmcr 🤤🤤🤤
  • Mac n cheez seitan chicken burger 🍔 with a side of mac and buffalo seitan strips 😍 I'm obsessed with the seitan from @vrevmcr 🤤🤤🤤

  •  40  2  8 hours ago
  • Giornate movimentate, sono più fuori casa o passo le giornate tra mille impegni ed ovviamente il tempo per preparare e sperimentare è davvero poco! Per cena ho preparato questo spezzatino di seitan con patate e carote. Avevo del brodo vegetale, ci ho fatto cuocere le patate tagliate a tocchetti, carote, alloro e rosmarino. Ho aggiunto il seitan, una punta di agar agar e fatto cuocere tutto insieme fino a cottura e densità che preferivo. Easy easy 😍 ho mangiato anche una melanzana ripiena di miglio che pubblicherò 😍
Buona cena!
#Vegan #veganfood #veganfoodporn #veganrecipes #veggy #veg #govegan #goveg #crueltyfree #healthy #healthyfood #healthyfoodshare #healthyrecipes #instafood #vegancommunity #ricettevegane #vegano #ricettelight #dinner #vegandinner #tasty #vegantasty #tastyrecipes #ricette #foodshare #foodblogger #followme #seitan #seitanhomemade #seitanrecipe
  • Giornate movimentate, sono più fuori casa o passo le giornate tra mille impegni ed ovviamente il tempo per preparare e sperimentare è davvero poco! Per cena ho preparato questo spezzatino di seitan con patate e carote. Avevo del brodo vegetale, ci ho fatto cuocere le patate tagliate a tocchetti, carote, alloro e rosmarino. Ho aggiunto il seitan, una punta di agar agar e fatto cuocere tutto insieme fino a cottura e densità che preferivo. Easy easy 😍 ho mangiato anche una melanzana ripiena di miglio che pubblicherò 😍
    Buona cena!
    #Vegan #veganfood #veganfoodporn #veganrecipes #veggy #veg #govegan #goveg #crueltyfree #healthy #healthyfood #healthyfoodshare #healthyrecipes #instafood #vegancommunity #ricettevegane #vegano #ricettelight #dinner #vegandinner #tasty #vegantasty #tastyrecipes #ricette #foodshare #foodblogger #followme #seitan #seitanhomemade #seitanrecipe

  •  25  0  8 hours ago
  • Yes, these are vegan and so delicious. No, I really don’t want to call them chicken, because they are not chicken... they are WAY better 😋
•
Seitan nuggets •

Seitan:
2 cups vital wheat gluten
1/2 cup nutritional yeast
2 tsp paprika
2 tsp garlic powder
2 tsp onion powder
1 tbsp dried parsley 
1 1/2 cup vegetable broth
2 tbsp soy sauce
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Broth Mix:
4 cups vegetable broth
2 cups water
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Flour Mix:
2 cups flour
1 tbsp paprika
1 tbsp garlic powder
1 tbsp onion powder
1 tbsp cayenne powder 
1/2 tsp salt
1/4 tsp pepper
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Egg Mixture:
2 cups cold water
1/2 cup egg replacer
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Extras:
Canola oil
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Instructions:
In a mixing bowl, whisk the vital wheat gluten, nutritional yeast, and spices.
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Add the veggie broth and soy sauce and mix until combined. Knead for a few minutes.
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Bring the broth ingredients to a boil in a large, tall saucepan.
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Break off small pieces of the seitan and place them in the broth. These will double in size so you may need to add more water to cover them up.
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Bring the mixture to a simmer and cook for around 30 min.
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Drain the seitan and put it in the fridge covered with tin foil until you’re able to handle them.
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Whisk together the flour mixture ingredients in one bowl and the egg mixture in a separate bowl.
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Fill a large saucepan about 1 inch high with canola oil and heat on medium-high.
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For each piece of seitan, cover in the flour mixture, then the egg mixture, then the flour mixture again and place in the hot oil.
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Cook on each side until crispy.
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Follow us @ourplantbasedstory for more recipes! 😋
  • Yes, these are vegan and so delicious. No, I really don’t want to call them chicken, because they are not chicken... they are WAY better 😋

    Seitan nuggets •

    Seitan:
    2 cups vital wheat gluten
    1/2 cup nutritional yeast
    2 tsp paprika
    2 tsp garlic powder
    2 tsp onion powder
    1 tbsp dried parsley
    1 1/2 cup vegetable broth
    2 tbsp soy sauce

    Broth Mix:
    4 cups vegetable broth
    2 cups water

    Flour Mix:
    2 cups flour
    1 tbsp paprika
    1 tbsp garlic powder
    1 tbsp onion powder
    1 tbsp cayenne powder
    1/2 tsp salt
    1/4 tsp pepper

    Egg Mixture:
    2 cups cold water
    1/2 cup egg replacer

    Extras:
    Canola oil

    Instructions:
    In a mixing bowl, whisk the vital wheat gluten, nutritional yeast, and spices.
•
    Add the veggie broth and soy sauce and mix until combined. Knead for a few minutes.
•
    Bring the broth ingredients to a boil in a large, tall saucepan.
•
    Break off small pieces of the seitan and place them in the broth. These will double in size so you may need to add more water to cover them up.
•
    Bring the mixture to a simmer and cook for around 30 min.

    Drain the seitan and put it in the fridge covered with tin foil until you’re able to handle them.

    Whisk together the flour mixture ingredients in one bowl and the egg mixture in a separate bowl.
•
    Fill a large saucepan about 1 inch high with canola oil and heat on medium-high.
•
    For each piece of seitan, cover in the flour mixture, then the egg mixture, then the flour mixture again and place in the hot oil.
•
    Cook on each side until crispy.

    Follow us @ourplantbasedstory for more recipes! 😋

  •  12  3  8 hours ago
  • ⬆️➡️"Sausage", Bolognese, Hummus... Omg, what more could you want!?!? This restaurant was top notch! 🤯 I was actually fooled by the seitan sauage! It had such amazing flavor! I'm a sucker for bolognese!!!! So, that was spectacular, of course! My husband loved his Spicy Seitan entree! It had great flavor but I cant handle spicy! 🤫 Super yummy hummus, too!! Plus, the prices were great! For 2 entrees, 2 appetizers and tip it was only $50 USD!! Being from Vegas this would have easily cost double! Be sure to check it out if you are ever in #Cartagena !!! 😍😍😍
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#vegan #veganfood #veganfoodie #food #igfood #healthy #foodie #govegan #veganism #veganlife #whatveganseat #plantbased #veganproblems #lasvegasvegan #lasvegas #vegansoflasvegas #colombia #bolognese #foodgasm #travel #vegantravel #travelgram #traveltheworld #traveling #travelgoals #seitan #travelblogger #traveladdict #travellife
  • ⬆️➡️"Sausage", Bolognese, Hummus... Omg, what more could you want!?!? This restaurant was top notch! 🤯 I was actually fooled by the seitan sauage! It had such amazing flavor! I'm a sucker for bolognese!!!! So, that was spectacular, of course! My husband loved his Spicy Seitan entree! It had great flavor but I cant handle spicy! 🤫 Super yummy hummus, too!! Plus, the prices were great! For 2 entrees, 2 appetizers and tip it was only $50 USD!! Being from Vegas this would have easily cost double! Be sure to check it out if you are ever in #Cartagena !!! 😍😍😍
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    .
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    #vegan #veganfood #veganfoodie #food #igfood #healthy #foodie #govegan #veganism #veganlife #whatveganseat #plantbased #veganproblems #lasvegasvegan #lasvegas #vegansoflasvegas #colombia #bolognese #foodgasm #travel #vegantravel #travelgram #traveltheworld #traveling #travelgoals #seitan #travelblogger #traveladdict #travellife

  •  23  0  9 hours ago

Top #seitan Posts

  • Looking for something to sink your teeth into? 🍗🌱 We’ve been developing our signature shreddy chicken style protein for over 3 years to get that perfect southern fried chicken style bite, and we think we may just be there! 💚 Want to give it a try? You’ll be able to buy our southern fried chicken style pieces alongside the rest of our range of plant based meat alternatives at our new delicatessen, opening soon in Exeter! 🌱are you as excited as we are?? 💚
  • Looking for something to sink your teeth into? 🍗🌱 We’ve been developing our signature shreddy chicken style protein for over 3 years to get that perfect southern fried chicken style bite, and we think we may just be there! 💚 Want to give it a try? You’ll be able to buy our southern fried chicken style pieces alongside the rest of our range of plant based meat alternatives at our new delicatessen, opening soon in Exeter! 🌱are you as excited as we are?? 💚

  •  870  32  6 February, 2020
  • Did you know that as well as making all of our own meat substitutes, we also make our own vegan mayonnaise? Pictured is our handmade sriracha mayo which is perfect for dipping or for spreading in a sandwich! 💚 would you like to be able to buy this by the weight at our deli too? 🤔🌱
  • Did you know that as well as making all of our own meat substitutes, we also make our own vegan mayonnaise? Pictured is our handmade sriracha mayo which is perfect for dipping or for spreading in a sandwich! 💚 would you like to be able to buy this by the weight at our deli too? 🤔🌱

  •  283  12  13 February, 2020
  • Happy Sunday everybody!! 💚🙌
Can you believe January is almost over already! 😱
Come get your Oowee Vegan fix this evening! Get us on Deliveroo for the perfect cosy night in 😋
#ooweevegan #deliciouslydirty
  • Happy Sunday everybody!! 💚🙌
    Can you believe January is almost over already! 😱
    Come get your Oowee Vegan fix this evening! Get us on Deliveroo for the perfect cosy night in 😋
    #ooweevegan #deliciouslydirty

  •  1,480  51  26 January, 2020
  • Hello,
Je reçois énormément de question sur mon nouveau fonctionnement au niveau de mes repas et mes trainings durant la semaine avec le boulot
En fait, c’est assez simple, je pars très tôt et je rentre très tard (route oblige) donc, je m’entraîne à ma pause du midi.
Je suis donc forcément passée à 4 repas par jour.
Ma journée est faite de cette façon : petit déjeuner à 7h en conduisant, pré training à 12h : banane + poignée d’oléagineux 30mn avant ma séance, post training repas du midi à 13h40 : des féculents, des protéines et des lipides, puis dîner sur le même principe que le midi mais plus flexible en grande partie + dessert .
Là par exemple, un exemple parfait des lunchbox que je me fait le midi avec mon pré training banane-amande et post training : pates, seitan maison, champi, huile d’olive, thym, crème fraîche.
Le tout dans de jolies boîtes @monbento que j’ai seulement utilisé pour la photo car elle sont trop petites 😂
.
Question que vous me posez aussi très souvent, mais tu manges dans ta voiture ? Tu manges froid ?
Alors oui, tous les midi je mange dans ma voiture c’est mon petit moment seule de la journée (environ 20mn) où j’en profite pour aller sur IG et manger tranquillement après mon entraînement. J’aime faire comme ça. Et, je mange froid ? Non pas du tout, je fais réchauffer mon Tupperware à la salle ! 😊
.
Et toi ? De quelle façon tu t’organises la semaine ?
.
#lunch #lunchbox #lunchboxideas #monbento #pate #pasta #veggie #seitan #champignons #banane #banana #pink #foodporn #regimeuse #reequilibragealimentaire #equilibrealimentaire #healthyfood
  • Hello,
    Je reçois énormément de question sur mon nouveau fonctionnement au niveau de mes repas et mes trainings durant la semaine avec le boulot
    En fait, c’est assez simple, je pars très tôt et je rentre très tard (route oblige) donc, je m’entraîne à ma pause du midi.
    Je suis donc forcément passée à 4 repas par jour.
    Ma journée est faite de cette façon : petit déjeuner à 7h en conduisant, pré training à 12h : banane + poignée d’oléagineux 30mn avant ma séance, post training repas du midi à 13h40 : des féculents, des protéines et des lipides, puis dîner sur le même principe que le midi mais plus flexible en grande partie + dessert .
    Là par exemple, un exemple parfait des lunchbox que je me fait le midi avec mon pré training banane-amande et post training : pates, seitan maison, champi, huile d’olive, thym, crème fraîche.
    Le tout dans de jolies boîtes @monbento que j’ai seulement utilisé pour la photo car elle sont trop petites 😂
    .
    Question que vous me posez aussi très souvent, mais tu manges dans ta voiture ? Tu manges froid ?
    Alors oui, tous les midi je mange dans ma voiture c’est mon petit moment seule de la journée (environ 20mn) où j’en profite pour aller sur IG et manger tranquillement après mon entraînement. J’aime faire comme ça. Et, je mange froid ? Non pas du tout, je fais réchauffer mon Tupperware à la salle ! 😊
    .
    Et toi ? De quelle façon tu t’organises la semaine ?
    .
    #lunch #lunchbox #lunchboxideas #monbento #pate #pasta #veggie #seitan #champignons #banane #banana #pink #foodporn #regimeuse #reequilibragealimentaire #equilibrealimentaire #healthyfood

  •  500  12  17 hours ago
  • VEGAN IN THAILAND🍍🥑
Follow @nathalie.vegan for daily plant-based inspo🌿

I’m exactly one week in Thailand now and I’m so impressed by everything here. ⁣The food, the kind people and nature🌈⁣
⁣
The past days, I spent at a Buddhist Tempel located in Northern Thailand, near the border of Myanmar.⁣
I came here to practice Vipassana meditation and to become more mindful and peaceful.🧘🏼‍♀️⁣
⁣
It was so interesting to see and understand Buddhism a bit better. Especially when it comes to their diet, which is a mainly vegetarian or even vegan diet. ⁣
⁣
The first precept of Buddhism is to refrain from killing or harming living beings. ⁣
Therefore the tempel I’ve been to, served only vegan food.😍⁣
⁣
Breakfast was at 7 am and Lunch at 11 am. ⁣
I normally do intermittent fasting and eat my first meal at 12 pm, but I didn’t want to miss out on their delicious food.😅⁣
All the food was freshly picked from the own garden they have here. So cool!🌿⁣
⁣
An average lunch would consist of rice, a vegetable curry, either some noodles or another vegetable dish, and fresh local fruit.What they had in a lot of their meals was seitan, cabbage, tofu, lots of veggies and of course rice.😄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
And the flavor composition was just mind-blowing. A lot of cilantro, lemongrass, turmeric, fresh basil, chili powder and many other spices and herbs.🌶⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I really wanna find a (vegan) cooking class, to learn how they cook here.👩🏼‍🍳 What’s your favorite cuisine?☺️
  • VEGAN IN THAILAND🍍🥑
    Follow @nathalie.vegan for daily plant-based inspo🌿

    I’m exactly one week in Thailand now and I’m so impressed by everything here. ⁣The food, the kind people and nature🌈⁣

    The past days, I spent at a Buddhist Tempel located in Northern Thailand, near the border of Myanmar.⁣
    I came here to practice Vipassana meditation and to become more mindful and peaceful.🧘🏼‍♀️⁣

    It was so interesting to see and understand Buddhism a bit better. Especially when it comes to their diet, which is a mainly vegetarian or even vegan diet. ⁣

    The first precept of Buddhism is to refrain from killing or harming living beings. ⁣
    Therefore the tempel I’ve been to, served only vegan food.😍⁣

    Breakfast was at 7 am and Lunch at 11 am. ⁣
    I normally do intermittent fasting and eat my first meal at 12 pm, but I didn’t want to miss out on their delicious food.😅⁣
    All the food was freshly picked from the own garden they have here. So cool!🌿⁣

    An average lunch would consist of rice, a vegetable curry, either some noodles or another vegetable dish, and fresh local fruit.What they had in a lot of their meals was seitan, cabbage, tofu, lots of veggies and of course rice.😄 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    And the flavor composition was just mind-blowing. A lot of cilantro, lemongrass, turmeric, fresh basil, chili powder and many other spices and herbs.🌶⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I really wanna find a (vegan) cooking class, to learn how they cook here.👩🏼‍🍳 What’s your favorite cuisine?☺️

  •  169  21  7 February, 2020