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  • Dumbbell Complexes. πŸ’ͺ🏼
This week we strung together deadlifts, cleans and thrusters. And boy did it get our members heart rates up. 
Last months programme saw us do these moves individually, so that we were confident of stringing them with good form.
There is method behind the madness...
  • Dumbbell Complexes. πŸ’ͺ🏼
    This week we strung together deadlifts, cleans and thrusters. And boy did it get our members heart rates up.
    Last months programme saw us do these moves individually, so that we were confident of stringing them with good form.
    There is method behind the madness...
  •  0  1  52 seconds ago

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  • Is this the best β€˜office’ in the west!
  • Is this the best β€˜office’ in the west!
  •  11  1  1 hour ago
  • Im in love...WITH LASHES πŸ‘€πŸ₯°
  • Im in love...WITH LASHES πŸ‘€πŸ₯°
  •  12  1  1 hour ago
  • πŸ‘€πŸ‘€πŸ‘€
  • πŸ‘€πŸ‘€πŸ‘€
  •  15  1  1 hour ago
  • Symptoms are red lights - it is your body letting you know that something is not quite right inside πŸ’₯
.
Have you been listening to them?
.
Or, do you tend to ignore them hoping they will resolve themselves? πŸ™‰πŸ™ˆ
.
When you come see me, I will help you to reduce/eliminate the symptoms that are bothering you.
.
That could be things like acne, bloating, irregular periods, weight gain, hair loss, low energy, poor sleep, eczema, constipation, painful periods ... and the list goes on and on!
.
But I will also dig further to find what is the root cause in order to get long-term health results πŸ™ŒπŸΌπŸ‘ŠπŸΌ
.
  • Symptoms are red lights - it is your body letting you know that something is not quite right inside πŸ’₯
    .
    Have you been listening to them?
    .
    Or, do you tend to ignore them hoping they will resolve themselves? πŸ™‰πŸ™ˆ
    .
    When you come see me, I will help you to reduce/eliminate the symptoms that are bothering you.
    .
    That could be things like acne, bloating, irregular periods, weight gain, hair loss, low energy, poor sleep, eczema, constipation, painful periods ... and the list goes on and on!
    .
    But I will also dig further to find what is the root cause in order to get long-term health results πŸ™ŒπŸΌπŸ‘ŠπŸΌ
    .
  •  43  5  1 hour ago
  • Old and beautiful friends... Lester B. Pearson - an academic, diplomat, soldier, senior politician, Nobel Peace Prize recipient - was Canada’s 14th Prime Minister. 
Some of Pearson’s most distinguished accomplishments included but were not limited to introducing student loans and universal health care, creating the Canada Pension Plan and the Maple Lead Flag, and founding the Order of Canada. 
What most impressed about Pearson was his demonstration of leadership qualities which not only helped with his international diplomacy and pioneering work at the UN, but would result in him being considered as one of the most influential Prime Ministers of all time. 
Recently, it was a real treat to reconnect with my old high school brothers and sisters at Pearson Collegiate’s 40th Anniversary; all of whom are influential and passionate leaders today in their own ways. Looking forward to seeing you all again real soon!

Please join us on our political journey to impact Canadian lives at:

www.bobbysingh.ca

FB Page: Bobby For Canada
Twitter: @BobbyForCanada
Instagram: BobbyForCanada πŸ™πŸΌβ€οΈπŸ‡¨πŸ‡¦ #CPC #ScarbTO #CdnPoli #OnPoli #Scarborough #RougePark #UofT #UofTAlumni #YorkU #Schulich #KelloggSchulich #UTSC #UTSCAlumni #Ryerson #pearsonci40
  • Old and beautiful friends... Lester B. Pearson - an academic, diplomat, soldier, senior politician, Nobel Peace Prize recipient - was Canada’s 14th Prime Minister.
    Some of Pearson’s most distinguished accomplishments included but were not limited to introducing student loans and universal health care, creating the Canada Pension Plan and the Maple Lead Flag, and founding the Order of Canada.
    What most impressed about Pearson was his demonstration of leadership qualities which not only helped with his international diplomacy and pioneering work at the UN, but would result in him being considered as one of the most influential Prime Ministers of all time.
    Recently, it was a real treat to reconnect with my old high school brothers and sisters at Pearson Collegiate’s 40th Anniversary; all of whom are influential and passionate leaders today in their own ways. Looking forward to seeing you all again real soon!

    Please join us on our political journey to impact Canadian lives at:

    www.bobbysingh.ca

    FB Page: Bobby For Canada
    Twitter: @BobbyForCanada
    Instagram: BobbyForCanada πŸ™πŸΌβ€οΈπŸ‡¨πŸ‡¦ #CPC #ScarbTO #CdnPoli #OnPoli #Scarborough #RougePark #UofT #UofTAlumni #YorkU #Schulich #KelloggSchulich #UTSC #UTSCAlumni #Ryerson #pearsonci40
  •  16  1  2 hours ago
  • πŸ€—β˜•οΈWe have your coffee fix sorted β˜•οΈπŸ€—
  • πŸ€—β˜•οΈWe have your coffee fix sorted β˜•οΈπŸ€—
  •  30  1  2 hours ago
  • Delivering daily! 🌿🌿🌿🌿🌿 We can't wait to show you our new surprise product coming up later this week..stay tuned! πŸ€— Surprise someone this week with one of our natural beauties...see our website for options, or send through a special request!  www.plantsforfriends.com.au
  • Delivering daily! 🌿🌿🌿🌿🌿 We can't wait to show you our new surprise product coming up later this week..stay tuned! πŸ€— Surprise someone this week with one of our natural beauties...see our website for options, or send through a special request! www.plantsforfriends.com.au
  •  30  3  2 hours ago

Top #scarborough Posts

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  • Who here is a Khao Soi fan? .
πŸ“Έ @seewithdee
  • Who here is a Khao Soi fan? .
    πŸ“Έ @seewithdee
  •  103  12  10 hours ago

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  • Stopping for curry balls while picking up a phone case 🍑🐝
β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
#6ixfoods #foodie #scarborough #torontofood #torontoeats #yyz #6ix #torontofoodie #yyzeats #chinesefood #markham #markhamfood
  • Stopping for curry balls while picking up a phone case 🍑🐝
    β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
    #6ixfoods #foodie #scarborough #torontofood #torontoeats #yyz #6ix #torontofoodie #yyzeats #chinesefood #markham #markhamfood
  •  810  17  11 hours ago
  • Has pizza science gone too far?? πŸ˜‚πŸ•πŸ
β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
πŸ“Έ: @lamannabakery
β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
#6ixfoods #foodie #scarborough #torontofood #torontoeats #desserts #torontofoodie #yyzeats #pizza #pizzatime #pizzapizza
  • Has pizza science gone too far?? πŸ˜‚πŸ•πŸ
    β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
    πŸ“Έ: @lamannabakery
    β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €
    #6ixfoods #foodie #scarborough #torontofood #torontoeats #desserts #torontofoodie #yyzeats #pizza #pizzatime #pizzapizza
  •  1,133  25  19 May, 2019