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  • We are family shout out to my brother partner and most Importantly Friend there isn’t enough I can say about this man right here for those of you who know him you already know. I want to say good luck on him 24hr ruck run this weekend he has been putting in mad hours to train for this. We don’t do these things cause ppl make up we do it to push ourselves and test our limits as for me I start my row of comps we have been working our asses off for this and Appreciate all of our clients and family and friends for all of the support you guys are what push us. I know him and myself we will be giving you all we got and making you guys proud to say this is your home here at Fitness Factor. Thank all of you guys there will be new trophies to add to the collection when you come backπŸ†πŸ†
  • We are family shout out to my brother partner and most Importantly Friend there isn’t enough I can say about this man right here for those of you who know him you already know. I want to say good luck on him 24hr ruck run this weekend he has been putting in mad hours to train for this. We don’t do these things cause ppl make up we do it to push ourselves and test our limits as for me I start my row of comps we have been working our asses off for this and Appreciate all of our clients and family and friends for all of the support you guys are what push us. I know him and myself we will be giving you all we got and making you guys proud to say this is your home here at Fitness Factor. Thank all of you guys there will be new trophies to add to the collection when you come backπŸ†πŸ†
  •  0  1  2 hours ago

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  • It may look odd, but it's the only way I know how to stretch my chest after a chest workout!
  • It may look odd, but it's the only way I know how to stretch my chest after a chest workout!
  •  12  2  2 hours ago
  • 24 hour fast + glycogen + gravity bean = #chung
  • 24 hour fast + glycogen + gravity bean = #chung
  •  107  5  2 hours ago
  • πŸ’₯THE TRUTH ABOUT FISH OILπŸ’₯ by @fastandswole
So is fish oil worth your money to buy? Or simply a waste of time?
-
Fish oil has long been touted as one of the best supplements to promote a healthy heart. -
There is a ton of research on fish oil, but it is still not clear if there is a benefit to heart health or not.
-
A recent meta-analysis looked at 10 large randomized clinical trials with at least 500 participants that had a duration of a at least 1 year. The meta-analysis found that "omega-3 fatty acids had no significant association with fatal or nonfatal coronary heart disease or any major vascular events. It provides no support for current recommendations for the use of such supplements in people with a history of coronary heart disease."
-
But Fish oils are a cheap supplement that helps to solve another common problem.
-
Most individuals fail to get the recommended ratio of omega 3 and
6 fatty acids. Omega 3’s and 6’s are essential fatty acids that our
body can’t produce on its own, so we need to get them from our
diet.
-
We eat plenty of red meat, and eggs (high in omega 6’s) but fail to eat enough fish (high in omega 3’s) which creates an imbalance in our essential fatty acid intake. By getting an even ratio of omega 3 to 6 fatty acids we can reduce our risk of plaque buildup and improve our blood vessels health.
-
Research is still ongoing, but fish oil may help to decrease inflammation and limit muscle soreness. Fish oil has also been show to reduce triglyceride levels as well. By supplementing with fish oil, it can help us achieve our optimal omega 3 and 6 fatty acid intake. If you already eat plenty of fish and a variety of foods, then you may not need supplementation.
-
But what should I buy?
A reputable fish oil supplement that has at least 1g of fish oil with a minimum of
250mg from EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Krill oil
will work as well.
-
Know anyone struggling to lose fat? Send them here.
-
Want to find out the best approach for you to get in the best shape of your life?
-
Apply for a one-on-one coaching call with me here ➑️ @fastandswole
-
Research
https://www.ncbi.nlm.nih.gov/pubmed/29387889
  • πŸ’₯THE TRUTH ABOUT FISH OILπŸ’₯ by @fastandswole
    So is fish oil worth your money to buy? Or simply a waste of time?
    -
    Fish oil has long been touted as one of the best supplements to promote a healthy heart. -
    There is a ton of research on fish oil, but it is still not clear if there is a benefit to heart health or not.
    -
    A recent meta-analysis looked at 10 large randomized clinical trials with at least 500 participants that had a duration of a at least 1 year. The meta-analysis found that "omega-3 fatty acids had no significant association with fatal or nonfatal coronary heart disease or any major vascular events. It provides no support for current recommendations for the use of such supplements in people with a history of coronary heart disease."
    -
    But Fish oils are a cheap supplement that helps to solve another common problem.
    -
    Most individuals fail to get the recommended ratio of omega 3 and
    6 fatty acids. Omega 3’s and 6’s are essential fatty acids that our
    body can’t produce on its own, so we need to get them from our
    diet.
    -
    We eat plenty of red meat, and eggs (high in omega 6’s) but fail to eat enough fish (high in omega 3’s) which creates an imbalance in our essential fatty acid intake. By getting an even ratio of omega 3 to 6 fatty acids we can reduce our risk of plaque buildup and improve our blood vessels health.
    -
    Research is still ongoing, but fish oil may help to decrease inflammation and limit muscle soreness. Fish oil has also been show to reduce triglyceride levels as well. By supplementing with fish oil, it can help us achieve our optimal omega 3 and 6 fatty acid intake. If you already eat plenty of fish and a variety of foods, then you may not need supplementation.
    -
    But what should I buy?
    A reputable fish oil supplement that has at least 1g of fish oil with a minimum of
    250mg from EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Krill oil
    will work as well.
    -
    Know anyone struggling to lose fat? Send them here.
    -
    Want to find out the best approach for you to get in the best shape of your life?
    -
    Apply for a one-on-one coaching call with me here ➑️ @fastandswole
    -
    Research
    https://www.ncbi.nlm.nih.gov/pubmed/29387889
  •  80  5  2 hours ago
  • #410 πŸ™ŒπŸ»πŸŒˆπŸ™‚
  • #410 πŸ™ŒπŸ»πŸŒˆπŸ™‚
  •  32  7  2 hours ago
  • Felt strong today till this set possible small tear in my calf while pressing this uhhumm 26 plates.. πŸ˜‰ but I was smart listened to my body and racked the weight right away. Something definitely feels off in my calf so will see in a few days #hopingforthebest
  • Felt strong today till this set possible small tear in my calf while pressing this uhhumm 26 plates.. πŸ˜‰ but I was smart listened to my body and racked the weight right away. Something definitely feels off in my calf so will see in a few days #hopingforthebest
  •  18  1  2 hours ago
  • Healthy weight, healthier heart. Finally feeling like my old self again. Now the fire to grow has never been brighterπŸ‘ŠπŸΌπŸ’ͺ🏼
  • Healthy weight, healthier heart. Finally feeling like my old self again. Now the fire to grow has never been brighterπŸ‘ŠπŸΌπŸ’ͺ🏼
  •  62  11  4 hours ago
  • πŸ–πŸ»πŸ˜πŸπŸ€šπŸ»πŸ§¨πŸ“... πŸš΄πŸΌβ€β™‚οΈ Bogota πŸ‡¨πŸ‡΄ πŸ’₯πŸ’₯πŸ’₯
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. . #mtblife
. . . #bodyripped πŸ₯€
  • πŸ–πŸ»πŸ˜πŸπŸ€šπŸ»πŸ§¨πŸ“... πŸš΄πŸΌβ€β™‚οΈ Bogota πŸ‡¨πŸ‡΄ πŸ’₯πŸ’₯πŸ’₯
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    . . #mtblife
    . . . #bodyripped πŸ₯€
  •  137  22  22 May, 2019
  • πŸ–πŸ»πŸ¦ . . .πŸ™ŠπŸŒπŸ’ πŸ€šπŸ»πŸ§¨πŸ“... πŸš΄πŸΌβ€β™‚οΈ . . . πŸ‡¨πŸ‡΄ πŸ’₯πŸ’₯πŸ’₯
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. . #mtblife
. . . #bodyripped πŸ₯€
  • πŸ–πŸ»πŸ¦ . . .πŸ™ŠπŸŒπŸ’ πŸ€šπŸ»πŸ§¨πŸ“... πŸš΄πŸΌβ€β™‚οΈ . . . πŸ‡¨πŸ‡΄ πŸ’₯πŸ’₯πŸ’₯
    .
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    . . #mtblife
    . . . #bodyripped πŸ₯€
  •  104  15  22 May, 2019
  • πŸ–πŸ»πŸ₯΅πŸŒ‘πŸ€šπŸ»πŸ§¨πŸ“... πŸš΄πŸΌβ€β™‚οΈ #mesitasdelcolegio πŸ‡¨πŸ‡΄ πŸ’₯πŸ’₯πŸ’₯
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. . #mtblife
. . . #bodyripped πŸ₯€
  • πŸ–πŸ»πŸ₯΅πŸŒ‘πŸ€šπŸ»πŸ§¨πŸ“... πŸš΄πŸΌβ€β™‚οΈ #mesitasdelcolegio πŸ‡¨πŸ‡΄ πŸ’₯πŸ’₯πŸ’₯
    .
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    .
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    .
    . . #mtblife
    . . . #bodyripped πŸ₯€
  •  102  11  22 May, 2019
  • πŸ–πŸ»πŸ˜ŽπŸ€šπŸ»πŸ§¨πŸ“... πŸš΄πŸΌβ€β™‚οΈ . . . πŸ‡¨πŸ‡΄ πŸ’₯πŸ’₯πŸ’₯
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. . #mtblife
. . . #bodyripped πŸ₯€
  • πŸ–πŸ»πŸ˜ŽπŸ€šπŸ»πŸ§¨πŸ“... πŸš΄πŸΌβ€β™‚οΈ . . . πŸ‡¨πŸ‡΄ πŸ’₯πŸ’₯πŸ’₯
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    . . #mtblife
    . . . #bodyripped πŸ₯€
  •  91  8  22 May, 2019
  • πŸ–πŸ»πŸ₯ΆπŸ€šπŸ»πŸ§¨πŸ“... πŸš΄πŸΌβ€β™‚οΈ #bogota πŸ‡¨πŸ‡΄ πŸ’₯πŸ’₯πŸ’₯
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. . #mtblife
. . . #bodyripped πŸ₯€
  • πŸ–πŸ»πŸ₯ΆπŸ€šπŸ»πŸ§¨πŸ“... πŸš΄πŸΌβ€β™‚οΈ #bogota πŸ‡¨πŸ‡΄ πŸ’₯πŸ’₯πŸ’₯
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    . . #mtblife
    . . . #bodyripped πŸ₯€
  •  95  13  22 May, 2019
  • πŸ’ͺπŸΌπŸ˜ŠπŸ€šπŸ»πŸ§¨πŸ“... πŸš΅πŸΌβ€β™‚οΈ πŸ’₯πŸ’₯πŸ’₯
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. . #mtblife
. . . #bodyripped πŸ₯€
  • πŸ’ͺπŸΌπŸ˜ŠπŸ€šπŸ»πŸ§¨πŸ“... πŸš΅πŸΌβ€β™‚οΈ πŸ’₯πŸ’₯πŸ’₯
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    . . #mtblife
    . . . #bodyripped πŸ₯€
  •  152  16  21 May, 2019
  • πŸ’ͺπŸΌπŸ€πŸ€šπŸ»πŸ§¨πŸ“... πŸš΅πŸΌβ€β™‚οΈ πŸ’₯πŸ’₯πŸ’₯
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. . #mtblife
. . . #bodyripped πŸ₯€
  • πŸ’ͺπŸΌπŸ€πŸ€šπŸ»πŸ§¨πŸ“... πŸš΅πŸΌβ€β™‚οΈ πŸ’₯πŸ’₯πŸ’₯
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    . . #mtblife
    . . . #bodyripped πŸ₯€
  •  176  16  19 May, 2019

Top #ripped Posts

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  • Seriously though....☹️
  • Seriously though....☹️
  •  244  6  3 hours ago
  • Wenn du eine Erinnerung von vor einem Jahr von deiner alten Form von Facebook bekommst 
Daaammmn
β€”β€”
Einerseits stolz andererseits traurig
β€”β€”
Wollte eigentlich dieses Jahr einen draufsetzen, jedoch sind meine Handgelenke einer anderen Meinung πŸ˜‚
β€”β€”
Egal - jetzt kann ich es einfach nur mit Humor nehmen 
Hinfallen
Aufstehen
Staub abklopfen
LΓ€cheln 
Und weitergehen β€”β€”
Genießt den Sonnenuntergang πŸŒ…
βœŒοΈπŸ‘΄
  • Wenn du eine Erinnerung von vor einem Jahr von deiner alten Form von Facebook bekommst
    Daaammmn
    β€”β€”
    Einerseits stolz andererseits traurig
    β€”β€”
    Wollte eigentlich dieses Jahr einen draufsetzen, jedoch sind meine Handgelenke einer anderen Meinung πŸ˜‚
    β€”β€”
    Egal - jetzt kann ich es einfach nur mit Humor nehmen
    Hinfallen
    Aufstehen
    Staub abklopfen
    LΓ€cheln
    Und weitergehen β€”β€”
    Genießt den Sonnenuntergang πŸŒ…
    βœŒοΈπŸ‘΄
  •  164  10  10 hours ago

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  • Change of scenery πŸ”΄
  • Change of scenery πŸ”΄
  •  536  16  5 hours ago