#resistancebandsworkout Instagram Photos & Videos

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Latest #resistancebandsworkout Posts

  • Outdoor Cardio ‼️
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@dreathomas
As many of you know being outdoors fills my heart with happiness 💚
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Try this cardio routine if you’re looking to switch up your cardio from the machines to the outdoors 😍
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5 exercises in 25 minutes total! 
1:00 minute per exercise for 5 rounds! 
Let’s sweat fam! 💦
  • Outdoor Cardio ‼️
    .
    @dreathomas
    As many of you know being outdoors fills my heart with happiness 💚
    -
    Try this cardio routine if you’re looking to switch up your cardio from the machines to the outdoors 😍
    -
    5 exercises in 25 minutes total!
    1:00 minute per exercise for 5 rounds!
    Let’s sweat fam! 💦

  •  611  4  44 minutes ago
  • Strength grows in the moments when you think you can’t go on but you keep going anyway.💪🏼🙌🏼 Today was the last day of our XZ Body Bandz camp and I couldn’t be more proud of these ladies right here! I couldn’t have asked for a better group to sweat with and laugh with. Thank you ladies for pushing through and showing up and wecome to the XZ Body Family! 🖤❤️ See you all next camp! #xzbt #xzbody #xzbodytransformations #xzbodybandzcamp #bandzmakeherdance #resistancebandsworkout #queens #kickingass
  • Strength grows in the moments when you think you can’t go on but you keep going anyway.💪🏼🙌🏼 Today was the last day of our XZ Body Bandz camp and I couldn’t be more proud of these ladies right here! I couldn’t have asked for a better group to sweat with and laugh with. Thank you ladies for pushing through and showing up and wecome to the XZ Body Family! 🖤❤️ See you all next camp! #xzbt #xzbody #xzbodytransformations #xzbodybandzcamp #bandzmakeherdance #resistancebandsworkout #queens #kickingass

  •  13  2  1 hour ago
  • Happy weekend everyone! ♥️
Logan didn’t realize it was Saturday and woke up at 5am ready to go! So after a long week, mommy is dragging a little 😴 #imgettingold 😂 After much play time, I grabbed a few minutes to film a workout... And of course little man 👦🏻 made his way into it 😍 
Grab a long resistance band (I 💛 @hopefitnessgear ) and give this #totalbodyworkout a try or save 📍 for later!

Exercises:
1️⃣ Weighted 👦🏻 squats 😍
2️⃣ Reverse lunge & shoulder horizontal abduction (squeeze those shoulder blades together! Postural #stability 💪🏻)
3️⃣ Crunch to full body extension
4️⃣ Deadlift to shoulder press & #squat 
5️⃣ Upright row to walk out into plank and alt. renegade row (Logan was standing next to the 📱 and realized it was there so grabbed it at the end 😂)
6️⃣ Squat to alt. twist & raise
7️⃣ Bent over row to extension 
8️⃣ 👦🏻 KB swings 😍
9️⃣ The last 2 are funny ones of my active babe! He knows where the 📱 is now when I film (or attempt to 🤪) so he thinks it’s so funny to grab it (turn on sound for baby laughter 🤭) and also today while cleaning his room I spotted him stepping up onto his step using the crib bars for support. He climbs on everything he can these days but I wasn’t ready for this one 😅🙃 ✅ Perform 10 reps each exercise (10 reps each side where applicable) for 3 rounds ✅ 
Save and share! ♥️ I really enjoy creating workouts and sharing with you all. I hope they’re helpful and beneficial. If you have any requests for exercises/ workouts, please let me know! #jsatterfitness ➖➖➖➖➖➖➖➖➖➖➖ 🛑 Always consult a healthcare professional prior to beginning an exercise routine, especially pre/ post natal. ♥️ ▪️ #funfitness #postbabybody #fatburn #fitmoms #fullbodyworkout #postpartumjourney #circuittraining #workoutathome #strongbody #lifetimefitness #mommyandme #resistancebandsworkout #workoutvideos #homeworkout #lowerbodyworkout 
@womenshealthmag @postpartum @adidaswomen @fit_moms_of_ig
  • Happy weekend everyone! ♥️
    Logan didn’t realize it was Saturday and woke up at 5am ready to go! So after a long week, mommy is dragging a little 😴 #imgettingold 😂 After much play time, I grabbed a few minutes to film a workout... And of course little man 👦🏻 made his way into it 😍
    Grab a long resistance band (I 💛 @hopefitnessgear ) and give this #totalbodyworkout a try or save 📍 for later!

    Exercises:
    1️⃣ Weighted 👦🏻 squats 😍
    2️⃣ Reverse lunge & shoulder horizontal abduction (squeeze those shoulder blades together! Postural #stability 💪🏻)
    3️⃣ Crunch to full body extension
    4️⃣ Deadlift to shoulder press & #squat
    5️⃣ Upright row to walk out into plank and alt. renegade row (Logan was standing next to the 📱 and realized it was there so grabbed it at the end 😂)
    6️⃣ Squat to alt. twist & raise
    7️⃣ Bent over row to extension
    8️⃣ 👦🏻 KB swings 😍
    9️⃣ The last 2 are funny ones of my active babe! He knows where the 📱 is now when I film (or attempt to 🤪) so he thinks it’s so funny to grab it (turn on sound for baby laughter 🤭) and also today while cleaning his room I spotted him stepping up onto his step using the crib bars for support. He climbs on everything he can these days but I wasn’t ready for this one 😅🙃 ✅ Perform 10 reps each exercise (10 reps each side where applicable) for 3 rounds ✅
    Save and share! ♥️ I really enjoy creating workouts and sharing with you all. I hope they’re helpful and beneficial. If you have any requests for exercises/ workouts, please let me know! #jsatterfitness ➖➖➖➖➖➖➖➖➖➖➖ 🛑 Always consult a healthcare professional prior to beginning an exercise routine, especially pre/ post natal. ♥️ ▪️ #funfitness #postbabybody #fatburn #fitmoms #fullbodyworkout #postpartumjourney #circuittraining #workoutathome #strongbody #lifetimefitness #mommyandme #resistancebandsworkout #workoutvideos #homeworkout #lowerbodyworkout
    @womenshealthmag @postpartum @adidaswomen @fit_moms_of_ig

  •  184  9  3 hours ago
  • what’s an early bday training sesh without a lil coffee stain on my 🍑??? how it got there... IDK??!! but ya know just welcome to my life!! I’m covered in coffee stains & sweat so like what’s new? 🤪
_____
1️⃣ bulgarian split jump squats 🦵🏼
2️⃣ banded side steps 🦵🏼
3️⃣ dumbbell deadlifts 🦵🏼
4️⃣ cable hip abductor 🦵🏼
5️⃣ kettle bell squats 🦵🏼
6️⃣ hammy dumbbell pull?? idk but it burns 🦵🏼
_____
jamz 🎧 by @dvbbs
  • what’s an early bday training sesh without a lil coffee stain on my 🍑??? how it got there... IDK??!! but ya know just welcome to my life!! I’m covered in coffee stains & sweat so like what’s new? 🤪
    _____
    1️⃣ bulgarian split jump squats 🦵🏼
    2️⃣ banded side steps 🦵🏼
    3️⃣ dumbbell deadlifts 🦵🏼
    4️⃣ cable hip abductor 🦵🏼
    5️⃣ kettle bell squats 🦵🏼
    6️⃣ hammy dumbbell pull?? idk but it burns 🦵🏼
    _____
    jamz 🎧 by @dvbbs

  •  63  4  4 hours ago
  • Just a few snippets from this morning. Hit the entire body circuit style. Slow and controlled, really burned everything out nicely. A great workout! 🔥💪🍑
  • Just a few snippets from this morning. Hit the entire body circuit style. Slow and controlled, really burned everything out nicely. A great workout! 🔥💪🍑

  •  11  3  4 hours ago

Top #resistancebandsworkout Posts

  • • just finished a band workout that I quickly came up with on the spot and booiiiii my legs and booty are legit feeling a bit numb but pumped ahha 👌🏻🤣 •
•
• feeling more confident to start filming :D just want to go get some cute fitness outfits before doing so 😎 I find what you wear at the gym has a major affect on how you perform.
•
• • whether you like wearing a baggy sweater, a hat, a crop top, leggings, shorts, a sweater around your waist.. whatever you feel the most comfortable in, I say go for it if that’s what’s going to make you get the best workout in with no distractions 🔥🙌🏻
•
•
• hope you all have a good weekend 💕✨(p.s. working on the guides still hehe 🙊)
•
• 
#bandworkout #workoutathome #resistancebandsworkout #resistancebands #homeworkout #exerciseathome #happybody #healthylifestyles #fitnessisfun #fitnessislife #homeguide #gainingweightiscool #gainingweight
  • • just finished a band workout that I quickly came up with on the spot and booiiiii my legs and booty are legit feeling a bit numb but pumped ahha 👌🏻🤣 •
    •
    • feeling more confident to start filming :D just want to go get some cute fitness outfits before doing so 😎 I find what you wear at the gym has a major affect on how you perform.
    •
    • • whether you like wearing a baggy sweater, a hat, a crop top, leggings, shorts, a sweater around your waist.. whatever you feel the most comfortable in, I say go for it if that’s what’s going to make you get the best workout in with no distractions 🔥🙌🏻
    •
    •
    • hope you all have a good weekend 💕✨(p.s. working on the guides still hehe 🙊)
    •
    •
    #bandworkout #workoutathome #resistancebandsworkout #resistancebands #homeworkout #exerciseathome #happybody #healthylifestyles #fitnessisfun #fitnessislife #homeguide #gainingweightiscool #gainingweight

  •  2,624  114  14 September, 2019
  • This week I am sharing 5 of my go-to lower body exercises that use resistance bands. ⁣
⁣
#5) Negative Band Resisted Straight Leg Raises⁣
⁣
⁣This exercise improves eccentric strength in the hamstrings.⁣
⁣
⁣Coaching Tips:⁣
⁣
⁣Attach a resistance band around a secure surface and loop it around your ankle (more than once so the band doesn't slide).⁣ ⁣
⁣
There should be tension in the band for 100% of the exercise. ⁣ ⁣
⁣
Lie on your back on a mat. Your head, torso and hips should be in a stacked position.⁣ ⁣
⁣
Extend your leg so it is in a vertical position. Straighten your knee, and point your foot towards you (dorsiflex). Straighten your other knee and keep your leg flat on the floor.⁣ ⁣
⁣
Before you go, take a deep breath in (360 degrees of air around your spine), brace your core (360 degree brace around your spine), and tuck your ribs towards your hips (close the space in your midsection).⁣ ⁣
⁣
Lower your leg towards the floor. Aside from the moving leg, the rest of your body should remain in a fixed position.⁣ ⁣
⁣
Once you reach a range where you are able to maintain proper form,  use the hamstrings to control the movement and take 3-5 seconds to return your leg to the starting position. This eccentric component is the most important part of the exercise. ⁣ ⁣
⁣
For the duration of the exercise, do not allow your lower back to hyperextend, ribcage to flare, or torso, spine or hips to rotate. Your torso and hips should remain square to the ceiling.⁣ ⁣
⁣
In terms of breathing, do what works and feels best for you.⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣
#hamstringworkout #hamstringexercises #hamstringstretch #hamstringrehab #hamstringstrain #prehab #prehabilitation #prehab101 #eccentrictraining #eccentric #runningworkout #soccerworkouts #sprintwork #bandexercises #resistancebandsworkout #resistancebands #resistancetraining #mobilitywod #mobilitytraining #mobilityexercises #hipmobility
  • This week I am sharing 5 of my go-to lower body exercises that use resistance bands. ⁣
    ⁣
    #5) Negative Band Resisted Straight Leg Raises⁣
    ⁣
    ⁣This exercise improves eccentric strength in the hamstrings.⁣
    ⁣
    ⁣Coaching Tips:⁣
    ⁣
    ⁣Attach a resistance band around a secure surface and loop it around your ankle (more than once so the band doesn't slide).⁣ ⁣
    ⁣
    There should be tension in the band for 100% of the exercise. ⁣ ⁣
    ⁣
    Lie on your back on a mat. Your head, torso and hips should be in a stacked position.⁣ ⁣
    ⁣
    Extend your leg so it is in a vertical position. Straighten your knee, and point your foot towards you (dorsiflex). Straighten your other knee and keep your leg flat on the floor.⁣ ⁣
    ⁣
    Before you go, take a deep breath in (360 degrees of air around your spine), brace your core (360 degree brace around your spine), and tuck your ribs towards your hips (close the space in your midsection).⁣ ⁣
    ⁣
    Lower your leg towards the floor. Aside from the moving leg, the rest of your body should remain in a fixed position.⁣ ⁣
    ⁣
    Once you reach a range where you are able to maintain proper form, use the hamstrings to control the movement and take 3-5 seconds to return your leg to the starting position. This eccentric component is the most important part of the exercise. ⁣ ⁣
    ⁣
    For the duration of the exercise, do not allow your lower back to hyperextend, ribcage to flare, or torso, spine or hips to rotate. Your torso and hips should remain square to the ceiling.⁣ ⁣
    ⁣
    In terms of breathing, do what works and feels best for you.⁣
    ⁣
    ⁣
    ⁣
    ⁣
    ⁣
    ⁣
    ⁣
    ⁣
    ⁣
    #hamstringworkout #hamstringexercises #hamstringstretch #hamstringrehab #hamstringstrain #prehab #prehabilitation #prehab101 #eccentrictraining #eccentric #runningworkout #soccerworkouts #sprintwork #bandexercises #resistancebandsworkout #resistancebands #resistancetraining #mobilitywod #mobilitytraining #mobilityexercises #hipmobility

  •  1,021  22  6 September, 2019