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Latest #resetyourself Posts

  • Let’s keep on learning! Setting SMART goals means you can clarify your ideas, focus your efforts, use your time productively, and increase your chances of achieving what you want in life. Thank you for a great training Laura Piciorus and Andreea Dinu! 
#SMARTobjectives #ReSetYourself
  • Let’s keep on learning! Setting SMART goals means you can clarify your ideas, focus your efforts, use your time productively, and increase your chances of achieving what you want in life. Thank you for a great training Laura Piciorus and Andreea Dinu!
    #SMARTobjectives #ReSetYourself

  •  4  0  24 minutes ago
  • Ummmmm ALL of the above!! I bubble bath several times a week... and my biggest reset is when I carve out a morning to spend an hour or two emotionally book diving. Food I should do more often cuz it totally works for me, as does the leisurely grocery store strolling down aisles to decide what to make. The digital detox and reset boundaries are works in progress!!! 😜 
Anyone else see a few goto introvert hangover cures they use? Or maybe some that aren’t listed? 
#Repost @lizandmollie with @get_repost
・・・
What’s your fav? 😌 And yes, an introvert hangover is a thing! Happens when you wake up after a day full of meetings or socializing feeling exhausted, anxious, or just mentally frazzled. .
.
.
#introvert #introvertmemes #introvertproblems #introvertlife #party #socializing #tuesdaymotivation #book #bookworm #cooking #boundaries #selfcare #selflove #digitaldetox #emotions #feelings #illustration #drawing #art #artistsoninstagram #artoftheday
  • Ummmmm ALL of the above!! I bubble bath several times a week... and my biggest reset is when I carve out a morning to spend an hour or two emotionally book diving. Food I should do more often cuz it totally works for me, as does the leisurely grocery store strolling down aisles to decide what to make. The digital detox and reset boundaries are works in progress!!! 😜
    Anyone else see a few goto introvert hangover cures they use? Or maybe some that aren’t listed?
    #Repost @lizandmollie with @get_repost
    ・・・
    What’s your fav? 😌 And yes, an introvert hangover is a thing! Happens when you wake up after a day full of meetings or socializing feeling exhausted, anxious, or just mentally frazzled. .
    .
    .
    #introvert #introvertmemes #introvertproblems #introvertlife #party #socializing #tuesdaymotivation #book #bookworm #cooking #boundaries #selfcare #selflove #digitaldetox #emotions #feelings #illustration #drawing #art #artistsoninstagram #artoftheday

  •  17  1  5 hours ago
  • Be stronger than your excuses 🥊 ||Rewind back to when I hit rock bottom, I had a few excuses... One of them was I couldn’t afford or find the time to exercise, but really what I was masking was the unhappiness + embarrassment of going to the gym and being so unfit! I’d always been involved in sports and some form of fitness, but when I lost that focus I lost myself. When I really reflected, I realised that I couldn’t afford to not get my health + wellbeing back on track, not doing so was costing me more than money - it’s about changing your perspective. I started out by just going for walks every afternoon and when catching up with friends grabbing takeaway coffee + going for a walk along the river, and now one of my faves is taking water bottles and exploring our amazing surroundings 🌿💦😏 So, now I’ve cut back on the takeaway coffee catch ups, I can afford to not only do the things I love like catching up with friends, but to find my love of sport + fitness again 🥊✨💪🏽
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.
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#mindovermatter #fitnessjourney #boxing #resetyourself #weightlossjourney #pcos #pcosfitness #sweatbox #sweatboxkiama #boxingworkout #spent #allornothing #girlswholiketopunch #fitness
  • Be stronger than your excuses 🥊 ||Rewind back to when I hit rock bottom, I had a few excuses... One of them was I couldn’t afford or find the time to exercise, but really what I was masking was the unhappiness + embarrassment of going to the gym and being so unfit! I’d always been involved in sports and some form of fitness, but when I lost that focus I lost myself. When I really reflected, I realised that I couldn’t afford to not get my health + wellbeing back on track, not doing so was costing me more than money - it’s about changing your perspective. I started out by just going for walks every afternoon and when catching up with friends grabbing takeaway coffee + going for a walk along the river, and now one of my faves is taking water bottles and exploring our amazing surroundings 🌿💦😏 So, now I’ve cut back on the takeaway coffee catch ups, I can afford to not only do the things I love like catching up with friends, but to find my love of sport + fitness again 🥊✨💪🏽
    .
    .
    .
    #mindovermatter #fitnessjourney #boxing #resetyourself #weightlossjourney #pcos #pcosfitness #sweatbox #sweatboxkiama #boxingworkout #spent #allornothing #girlswholiketopunch #fitness

  •  32  2  6 hours ago
  • Protecting a wrong kind of harmony is causing more damage than you think. This protection is preventing people to get in touch with their demons. This protection does not allow growing, evolving, changing.
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Conflicts are always a chance to grow for everyone ❤️🌈
〰️〰️〰️〰️〰️
#growing #growth #conflicts #love #happylife #harmony #peace #betrue #authenticity #love #energywork #energy #flow #healthylife #mindfulness #loveisthekey #awareness #enlighttheworld #resetyourself #emotionalbagagge #emotions #emotioncodepractitioner #emotioncode #reiki #reikilover #healingenergy
  • Protecting a wrong kind of harmony is causing more damage than you think. This protection is preventing people to get in touch with their demons. This protection does not allow growing, evolving, changing.
    .
    Conflicts are always a chance to grow for everyone ❤️🌈
    〰️〰️〰️〰️〰️
    #growing #growth #conflicts #love #happylife #harmony #peace #betrue #authenticity #love #energywork #energy #flow #healthylife #mindfulness #loveisthekey #awareness #enlighttheworld #resetyourself #emotionalbagagge #emotions #emotioncodepractitioner #emotioncode #reiki #reikilover #healingenergy

  •  22  1  12 hours ago
  • DAILY INSPIRATION FOR THE MIND

You don't always have to act like you're okay. 
It's good to take a break when you feel off, upset, or just low energy. 
This will allow you to deal with the emotions that are affecting you so you can get back to your regular self again. Surrender to whatever feelings come up without resistance. 
Ask yourself, 'where is this coming from?' This is an empowering form of meditation that allows you to see the root cause of your emotion. 
Once you've found the cause, really allow yourself to experience the feelings for a while.

Then, choose something positive in your life right now to focus on. This will give you your power back and is a great way to reset!

#dailyinspiration #motivation #reset #resetyourself #resetyourmind #mindfulness #lowenergy #reiki #reikihealing #reikipractitioner #reikihealedme #mindset
  • DAILY INSPIRATION FOR THE MIND

    You don't always have to act like you're okay.
    It's good to take a break when you feel off, upset, or just low energy.
    This will allow you to deal with the emotions that are affecting you so you can get back to your regular self again. Surrender to whatever feelings come up without resistance.
    Ask yourself, 'where is this coming from?' This is an empowering form of meditation that allows you to see the root cause of your emotion.
    Once you've found the cause, really allow yourself to experience the feelings for a while.

    Then, choose something positive in your life right now to focus on. This will give you your power back and is a great way to reset!

    #dailyinspiration #motivation #reset #resetyourself #resetyourmind #mindfulness #lowenergy #reiki #reikihealing #reikipractitioner #reikihealedme #mindset

  •  3  0  18 hours ago
  • DAILY INSPIRATION FOR THE MIND

You don't always have to act like you're okay. 
It's good to take a break when you feel off, upset, or just low energy. 
This will allow you to deal with the emotions that are affecting you so you can get back to your regular self again. Surrender to whatever feelings come up without resistance. 
Ask yourself, 'where is this coming from?' This is an empowering form of meditation that allows you to see the root cause of your emotion. 
Once you've found the cause, really allow yourself to experience the feelings for a while.

Then, choose something positive in your life right now to focus on. This will give you your power back and is a great way to reset!

#dailyinspiration #motivation #reset #resetyourself #resetyourmind #mindfulness #lowenergy #reiki #reikihealing #reikipractitioner #reikihealedme #mindset
  • DAILY INSPIRATION FOR THE MIND

    You don't always have to act like you're okay.
    It's good to take a break when you feel off, upset, or just low energy.
    This will allow you to deal with the emotions that are affecting you so you can get back to your regular self again. Surrender to whatever feelings come up without resistance.
    Ask yourself, 'where is this coming from?' This is an empowering form of meditation that allows you to see the root cause of your emotion.
    Once you've found the cause, really allow yourself to experience the feelings for a while.

    Then, choose something positive in your life right now to focus on. This will give you your power back and is a great way to reset!

    #dailyinspiration #motivation #reset #resetyourself #resetyourmind #mindfulness #lowenergy #reiki #reikihealing #reikipractitioner #reikihealedme #mindset

  •  0  0  18 hours ago
  • Walk with the sun until your shadow disappears😍🧚🏿‍♀️💥
Beauty everywhere!
——————
Camina con el sol hasta que tus sombras desaparezcan. 😍🧚🏿‍♀️💥
————— El Camino S.A.B.E.” Tour🌱
Wellness-Fitness & Luxury 
Santiago de Compostela 🇪🇸 St James Way 🇪🇸
—————- BOOK:
www.metodosabe.com
—————— *100% sustainable tourism 🌱
*Private Chef
*Photographer on board *Massage therapist
*Private guide
*Ecological hotels
*Cooking Classes
*Meditation ———
@quijanooscar @cheffatat 
#elcaminodesantiago #santiagodecompostela  #wellnesstour #detoxwhileyouwalk #fitness #luxurylifestyle #travelluxury #healthylifestyle #sustainableliving #food #healthylifestyle #ecofriendlyliving #ecofriendly #ecolifestyle #chef #stjamesway #healthyliving #travel #traveling #spain #stjamesway #resetyourself #resetyourbody #valentines #valentinestreat #thistripisforthesoul #adifferentwaytowalk #astepclean #travelphotography #darvueltasdanmuchavida #viajamosnoparaescapardelavidasinoparaquelavidanosenosescape
  • Walk with the sun until your shadow disappears😍🧚🏿‍♀️💥
    Beauty everywhere!
    ——————
    Camina con el sol hasta que tus sombras desaparezcan. 😍🧚🏿‍♀️💥
    ————— El Camino S.A.B.E.” Tour🌱
    Wellness-Fitness & Luxury
    Santiago de Compostela 🇪🇸 St James Way 🇪🇸
    —————- BOOK:
    www.metodosabe.com
    —————— *100% sustainable tourism 🌱
    *Private Chef
    *Photographer on board *Massage therapist
    *Private guide
    *Ecological hotels
    *Cooking Classes
    *Meditation ———
    @quijanooscar @cheffatat
    #elcaminodesantiago #santiagodecompostela #wellnesstour #detoxwhileyouwalk #fitness #luxurylifestyle #travelluxury #healthylifestyle #sustainableliving #food #healthylifestyle #ecofriendlyliving #ecofriendly #ecolifestyle #chef #stjamesway #healthyliving #travel #traveling #spain #stjamesway #resetyourself #resetyourbody #valentines #valentinestreat #thistripisforthesoul #adifferentwaytowalk #astepclean #travelphotography #darvueltasdanmuchavida #viajamosnoparaescapardelavidasinoparaquelavidanosenosescape

  •  37  0  18 hours ago
  • Reposted from @sohealthynl #sneakpeek #new #products
Our new webshop is almost finished, but here is sneakpeek of our basics!
You really want add them in your daily routine because they are healthy & pure! Check out our recovery alkalinetea, alkalinecereal & alkalineherbpowder, our happy adaptogendrinks, our magical magnesiumgel and our brand new collagen & pure whey proteins! 
Wanna know more?
Email us: sohealthynl@gmail.com .
.
#alkaline #adaptogens #collagen #magnesium #tea #cereal #herbpowder #energy #drinks #sportsgel #powder #shakes #bars 
#vegan #pure #lactosefree
#glutenfree #fitfood #healthyliving #resetyourself #sohealthynl - #regrann
  • Reposted from @sohealthynl #sneakpeek #new #products
    Our new webshop is almost finished, but here is sneakpeek of our basics!
    You really want add them in your daily routine because they are healthy & pure! Check out our recovery alkalinetea, alkalinecereal & alkalineherbpowder, our happy adaptogendrinks, our magical magnesiumgel and our brand new collagen & pure whey proteins!
    Wanna know more?
    Email us: sohealthynl@gmail.com .
    .
    #alkaline #adaptogens #collagen #magnesium #tea #cereal #herbpowder #energy #drinks #sportsgel #powder #shakes #bars
    #vegan #pure #lactosefree
    #glutenfree #fitfood #healthyliving #resetyourself #sohealthynl - #regrann

  •  15  0  27 February, 2020
  • You think this is selfish, narcissistic or egoistic? Far away from that!
.
Saying "yes" is kind and caring. But it needs to be align with your needs. Selflessness is ok, but make sure that you are even by the end of the day. You shouldn't feel used. A "yes" to others should never be a "no" to yourself ❤️ You're allowed to put yourself first.
〰️〰️〰️〰️〰️
#putyourselffirst #sayyes #love #selflove #respect #awareness #mindfulness #freeyourself #freeyourmind #intuition #vibration #joy #loveisthekey #soul #essen #energywork #energy #emotioncode #emotionalbagagge #emotioncodepractitioner #resetyourself #reiki
  • You think this is selfish, narcissistic or egoistic? Far away from that!
    .
    Saying "yes" is kind and caring. But it needs to be align with your needs. Selflessness is ok, but make sure that you are even by the end of the day. You shouldn't feel used. A "yes" to others should never be a "no" to yourself ❤️ You're allowed to put yourself first.
    〰️〰️〰️〰️〰️
    #putyourselffirst #sayyes #love #selflove #respect #awareness #mindfulness #freeyourself #freeyourmind #intuition #vibration #joy #loveisthekey #soul #essen #energywork #energy #emotioncode #emotionalbagagge #emotioncodepractitioner #resetyourself #reiki

  •  58  1  26 February, 2020
  • #sneakpeek #new #products
Our new webshop is almost finished, but here is sneakpeek of our basics!
You really want add them in your daily routine because they are healthy & pure! Check out our recovery alkalinetea, alkalinecereal & alkalineherbpowder, our happy adaptogendrinks, our magical magnesiumgel and our brand new collagen & pure whey proteins! 
Wanna know more?
Email us: sohealthynl@gmail.com .
.
#alkaline #adaptogens #collagen #magnesium #tea #cereal #herbpowder #energy #drinks #sportsgel #powder #shakes #bars 
#vegan #pure #lactosefree
#glutenfree #fitfood #healthyliving #resetyourself #sohealthynl
  • #sneakpeek #new #products
    Our new webshop is almost finished, but here is sneakpeek of our basics!
    You really want add them in your daily routine because they are healthy & pure! Check out our recovery alkalinetea, alkalinecereal & alkalineherbpowder, our happy adaptogendrinks, our magical magnesiumgel and our brand new collagen & pure whey proteins!
    Wanna know more?
    Email us: sohealthynl@gmail.com .
    .
    #alkaline #adaptogens #collagen #magnesium #tea #cereal #herbpowder #energy #drinks #sportsgel #powder #shakes #bars
    #vegan #pure #lactosefree
    #glutenfree #fitfood #healthyliving #resetyourself #sohealthynl

  •  29  2  26 February, 2020
  • The goal is not to be better than the other one, but your previous self.🙏💥🧚🏿‍♀️
—————-
El objetivo no es ser mejor que otro, sino mejor que tu yo anterior.🙏💥🔥🧚🏿‍♀️
——————El Camino S.A.B.E.” Tour🌱
Wellness-Fitness & Luxury 
Santiago de Compostela 🇪🇸 St James Way 🇪🇸
—————- BOOK:
www.metodosabe.com
—————— *100% sustainable tourism 🌱
*Private Chef
*Photographer on board *Massage therapist
*Private guide
*Ecological hotels
*Cooking Classes
*Meditation ———
@quijanooscar @cheffatat 
#elcaminodesantiago #santiagodecompostela  #wellnesstour #detoxwhileyouwalk #fitness #luxurylifestyle #travelluxury #healthylifestyle #sustainableliving #food #healthylifestyle #ecofriendlyliving #ecofriendly #ecolifestyle #chef #stjamesway #healthyliving #travel #traveling #spain #stjamesway #resetyourself #resetyourbody #valentines #valentinestreat #thistripisforthesoul #adifferentwaytowalk #astepclean #travelphotography #darvueltasdanmuchavida #viajamosnoparaescapardelavidasinoparaquelavidanosenosescape
  • The goal is not to be better than the other one, but your previous self.🙏💥🧚🏿‍♀️
    —————-
    El objetivo no es ser mejor que otro, sino mejor que tu yo anterior.🙏💥🔥🧚🏿‍♀️
    ——————El Camino S.A.B.E.” Tour🌱
    Wellness-Fitness & Luxury
    Santiago de Compostela 🇪🇸 St James Way 🇪🇸
    —————- BOOK:
    www.metodosabe.com
    —————— *100% sustainable tourism 🌱
    *Private Chef
    *Photographer on board *Massage therapist
    *Private guide
    *Ecological hotels
    *Cooking Classes
    *Meditation ———
    @quijanooscar @cheffatat
    #elcaminodesantiago #santiagodecompostela #wellnesstour #detoxwhileyouwalk #fitness #luxurylifestyle #travelluxury #healthylifestyle #sustainableliving #food #healthylifestyle #ecofriendlyliving #ecofriendly #ecolifestyle #chef #stjamesway #healthyliving #travel #traveling #spain #stjamesway #resetyourself #resetyourbody #valentines #valentinestreat #thistripisforthesoul #adifferentwaytowalk #astepclean #travelphotography #darvueltasdanmuchavida #viajamosnoparaescapardelavidasinoparaquelavidanosenosescape

  •  46  0  26 February, 2020
  • 〰️ 𝐌𝐞𝐧𝐬 𝐬𝐚𝐧𝐚 𝐢𝐧 𝐜𝐨𝐫𝐩𝐨𝐫𝐞 𝐬𝐚𝐧𝐨 〰️
Παρόλο που το αρχαίο γνωμικό «νους υγιής εν σώματι υγιεί», χρησιμοποιείται κυρίως στο χώρο του αθλητισμού, της άσκησης και της αναψυχής και το αποδίδουμε με την έννοια, πως ένα υγιές σώμα σου προσφέρει ψυχική υγεία – και σωματική ισορροπία και οι περισσότεροι πιστεύουν ότι είναι από Αρχαίους Έλληνες Φιλοσοφους, είναι λατινική φράση που ειπώθηκε από τον Γιουβενάλη στην προσπάθεια του να πείσει τους Ρωμαίους πολίτες να ακολουθήσουν το δρόμο της αρετής... ❤️ @total_body_reset @fitlab.services  #stopcellulite #totalbodyresetsystem #tbmo #fitnesstips #fitnesslifestyle #fitbody #fitlabbyelenipetroulaki #tbmobyfitlab #resetyourself #resetyourbody
  • 〰️ 𝐌𝐞𝐧𝐬 𝐬𝐚𝐧𝐚 𝐢𝐧 𝐜𝐨𝐫𝐩𝐨𝐫𝐞 𝐬𝐚𝐧𝐨 〰️
    Παρόλο που το αρχαίο γνωμικό «νους υγιής εν σώματι υγιεί», χρησιμοποιείται κυρίως στο χώρο του αθλητισμού, της άσκησης και της αναψυχής και το αποδίδουμε με την έννοια, πως ένα υγιές σώμα σου προσφέρει ψυχική υγεία – και σωματική ισορροπία και οι περισσότεροι πιστεύουν ότι είναι από Αρχαίους Έλληνες Φιλοσοφους, είναι λατινική φράση που ειπώθηκε από τον Γιουβενάλη στην προσπάθεια του να πείσει τους Ρωμαίους πολίτες να ακολουθήσουν το δρόμο της αρετής... ❤️ @total_body_reset @fitlab.services #stopcellulite #totalbodyresetsystem #tbmo #fitnesstips #fitnesslifestyle #fitbody #fitlabbyelenipetroulaki #tbmobyfitlab #resetyourself #resetyourbody

  •  2,708  11  26 February, 2020
  • Take a few minutes to reset yourself. ⁠
Tell us in the comments: I reset myself by _____________________⁠
😍⁠
⁠
#resetyourself
  • Take a few minutes to reset yourself. ⁠
    Tell us in the comments: I reset myself by _____________________⁠
    😍⁠

    #resetyourself

  •  6  0  26 February, 2020
  • Life hack: let yourself adjust. 🌙
Artwork by new mama Robyn @bobbyclark____
  • Life hack: let yourself adjust. 🌙
    Artwork by new mama Robyn @bobbyclark____

  •  15  1  26 February, 2020
  • This Friday evening from 6:30-8:30pm
☆Reiki & Restorative Yoga☆
A small-group workshop limited to 20 people.
One of our most therapeutic workshops designed to help you Drop-In to your parasympathetic nervous system where your body does what it knows how to do best ~ HEAL ITSELF. 🌟
When we're in the sympathetic nervous system, also known as "fight or flight" (which most of us reside in all day long rushing from one thing to the next), our bodies are in a state of Stress, & we're not able to truly take care of ourselves in the way that we need.
When we make the time to Slow Down, when we give ourselves the space to quiet the mind, when we have intentional relaxation, we can alter our nervous system & therefore alter the way our body responds to sickness, to stress, to emotional issues, etc.. 🧘‍♂️🧘‍♀️
If you find yourself seeking this rejuvenation, join us for this super special & sweet workshop full of meditation, restoration, & the deeply healing Reiki Energy 🙌💫
Be prepared to dive deep & let the waves or relaxation wash over you while sink into incredibly comfortable poses propped up with blankets & bolsters.
@bwaltzyoga
& @megghun will be your guides. Both are Yoga Instructors & Advanced Reiki Practitioners.
If you have questions on if this workshop is right for you, please email m.reed@prairieathletic.com. Only a few spots left! Sign-up ahead required. Please use Mindbody (link in bio) or call the club at 608-837-4646. 
#wisconsinyoga
#madisonyoga #madisonwi #sunprairiewi #prairieathleticclub #setyoursolonfire #reikihealing  #energywork #healfromtheinsideout #breathe #letitgo #clearitout #restorativeyoga #resetyourself
  • This Friday evening from 6:30-8:30pm
    ☆Reiki & Restorative Yoga☆
    A small-group workshop limited to 20 people.
    One of our most therapeutic workshops designed to help you Drop-In to your parasympathetic nervous system where your body does what it knows how to do best ~ HEAL ITSELF. 🌟
    When we're in the sympathetic nervous system, also known as "fight or flight" (which most of us reside in all day long rushing from one thing to the next), our bodies are in a state of Stress, & we're not able to truly take care of ourselves in the way that we need.
    When we make the time to Slow Down, when we give ourselves the space to quiet the mind, when we have intentional relaxation, we can alter our nervous system & therefore alter the way our body responds to sickness, to stress, to emotional issues, etc.. 🧘‍♂️🧘‍♀️
    If you find yourself seeking this rejuvenation, join us for this super special & sweet workshop full of meditation, restoration, & the deeply healing Reiki Energy 🙌💫
    Be prepared to dive deep & let the waves or relaxation wash over you while sink into incredibly comfortable poses propped up with blankets & bolsters.
    @bwaltzyoga
    & @megghun will be your guides. Both are Yoga Instructors & Advanced Reiki Practitioners.
    If you have questions on if this workshop is right for you, please email m.reed@prairieathletic.com. Only a few spots left! Sign-up ahead required. Please use Mindbody (link in bio) or call the club at 608-837-4646.
    #wisconsinyoga
    #madisonyoga #madisonwi #sunprairiewi #prairieathleticclub #setyoursolonfire #reikihealing #energywork #healfromtheinsideout #breathe #letitgo #clearitout #restorativeyoga #resetyourself

  •  43  2  25 February, 2020
  • Everyone is just doing their goddam best in life to get through. No judgement. 💪🏼
  • Everyone is just doing their goddam best in life to get through. No judgement. 💪🏼

  •  53  6  25 February, 2020
  • Happy Tuesday!! 🌞 ⭐️Book your Energy Party before March 15th 2020 and be entered in a draw to WIN a Self Care Package valued at over $400!! (Energy Boost, Meditative Bliss, Guided Souls, or Its All About Me)⭐️ ⭐️Book an Energy Party for a future date and have your guests secure their spots BEFORE OR ON MARCH 1st and you( the host) will WIN your choice of Self Care Package!! ⭐️ ⭐️At every Energy Party, every HOST will receive a Reiki session as a thank you for hosting 🙏🏻 ⭐️At every Energy Party, each GUEST will receive a chance to win a Reiki Session! 🙏🏻 When your guest secures their spot before MARCH 15th they will receive two entries to WIN a Reiki Session! ⭐️ ⭐️Reset Yourself & Chakra are are a MINIMUM OF 9 GUESTS. ⭐️Soul Adventure parties are A MAXIMUM of 9 
GUESTS. ⭐️ The cost for each guest for any workshop is $35. each person. 
Thank you so much for your support while I create awareness of our own energy and how it can benefit us in so many ways!! Please contact me for more details! 🥰🙏🏻 Much love, 
Robin

robin@robinsauthenticwellness.com or PM me!! Have a wonderful day! 🌞

#robinsauthenticwellness #rawenergyparties #energyparty #chakratalk #resetyourself #souladventureparty #empowerment #durhamregion #durhamregionbossbabe #spiritualbossbabe #durhamregionlightworker #durhamregionmedium #winareikisession #winaselfcarepackage #loveyourself #chooseyoufirst
  • Happy Tuesday!! 🌞 ⭐️Book your Energy Party before March 15th 2020 and be entered in a draw to WIN a Self Care Package valued at over $400!! (Energy Boost, Meditative Bliss, Guided Souls, or Its All About Me)⭐️ ⭐️Book an Energy Party for a future date and have your guests secure their spots BEFORE OR ON MARCH 1st and you( the host) will WIN your choice of Self Care Package!! ⭐️ ⭐️At every Energy Party, every HOST will receive a Reiki session as a thank you for hosting 🙏🏻 ⭐️At every Energy Party, each GUEST will receive a chance to win a Reiki Session! 🙏🏻 When your guest secures their spot before MARCH 15th they will receive two entries to WIN a Reiki Session! ⭐️ ⭐️Reset Yourself & Chakra are are a MINIMUM OF 9 GUESTS. ⭐️Soul Adventure parties are A MAXIMUM of 9
    GUESTS. ⭐️ The cost for each guest for any workshop is $35. each person.
    Thank you so much for your support while I create awareness of our own energy and how it can benefit us in so many ways!! Please contact me for more details! 🥰🙏🏻 Much love,
    Robin

    robin@robinsauthenticwellness.com or PM me!! Have a wonderful day! 🌞

    #robinsauthenticwellness #rawenergyparties #energyparty #chakratalk #resetyourself #souladventureparty #empowerment #durhamregion #durhamregionbossbabe #spiritualbossbabe #durhamregionlightworker #durhamregionmedium #winareikisession #winaselfcarepackage #loveyourself #chooseyoufirst

  •  3  0  25 February, 2020
  • 21 Days of SUPER CLEAN eating.
That’s it!!!! Nutrition is KEY in reaching your fitness goals.

Because of the surgery on my back I wasn’t able to workout.

In the past that would have COMPLETELY derailed me.
Not anymore! I took that down time as an opportunity to try one of our nutrition programs that really cleans up your digestive track and resets your metabolism which allows your body to absorb more nutrients from the food you eat.

I am SO GRATEFUL that I decided to do it.

Instead of losing my focus and all the hard work I had  put in leading up to the surgery, I was able to....
1. Not let something else fill my  workout time (this was most  important to me)
2. Loose 12 yes.....that’s right.... 12 pounds 
3. Loose over 7 inches
4. Loose 4 % body fat 
You see your health doesn’t always have to be about the amount of  exercise,  you can get AMAZING results focusing entirely on your nutrition.

So thankful for this journey and how it has helped me change my life.
If Your ready to take that first step I am here to help guide you.
I would LOVE for you to feel as great as I do, and I would LOVE To help you get there!
  • 21 Days of SUPER CLEAN eating.
    That’s it!!!! Nutrition is KEY in reaching your fitness goals.

    Because of the surgery on my back I wasn’t able to workout.

    In the past that would have COMPLETELY derailed me.
    Not anymore! I took that down time as an opportunity to try one of our nutrition programs that really cleans up your digestive track and resets your metabolism which allows your body to absorb more nutrients from the food you eat.

    I am SO GRATEFUL that I decided to do it.

    Instead of losing my focus and all the hard work I had put in leading up to the surgery, I was able to....
    1. Not let something else fill my workout time (this was most important to me)
    2. Loose 12 yes.....that’s right.... 12 pounds
    3. Loose over 7 inches
    4. Loose 4 % body fat
    You see your health doesn’t always have to be about the amount of exercise, you can get AMAZING results focusing entirely on your nutrition.

    So thankful for this journey and how it has helped me change my life.
    If Your ready to take that first step I am here to help guide you.
    I would LOVE for you to feel as great as I do, and I would LOVE To help you get there!

  •  41  3  25 February, 2020
  • Somewhere on your journey don’t forget to turn around and enjoy the view. 😍💥🙏
———————
En algún lugar de tu viaje, no olvides darte la vuelta y disfrutar de la vista.😍💥🙏
—————— El Camino S.A.B.E.” Tour🌱
Wellness-Fitness & Luxury 
Santiago de Compostela 🇪🇸 St James Way 🇪🇸
—————- BOOK:
www.metodosabe.com
—————— *100% sustainable tourism 🌱
*Private Chef
*Photographer on board *Massage therapist
*Private guide
*Ecological hotels
*Cooking Classes
*Meditation ———
@quijanooscar @cheffatat 
#elcaminodesantiago #santiagodecompostela  #wellnesstour #detoxwhileyouwalk #fitness #luxurylifestyle #travelluxury #healthylifestyle #sustainableliving #food #healthylifestyle #ecofriendlyliving #ecofriendly #ecolifestyle #chef #stjamesway #healthyliving #travel #traveling #spain #stjamesway #resetyourself #resetyourbody #valentines #valentinestreat #thistripisforthesoul #adifferentwaytowalk #astepclean #travelphotography #darvueltasdanmuchavida #viajamosnoparaescapardelavidasinoparaquelavidanosenosescape
  • Somewhere on your journey don’t forget to turn around and enjoy the view. 😍💥🙏
    ———————
    En algún lugar de tu viaje, no olvides darte la vuelta y disfrutar de la vista.😍💥🙏
    —————— El Camino S.A.B.E.” Tour🌱
    Wellness-Fitness & Luxury
    Santiago de Compostela 🇪🇸 St James Way 🇪🇸
    —————- BOOK:
    www.metodosabe.com
    —————— *100% sustainable tourism 🌱
    *Private Chef
    *Photographer on board *Massage therapist
    *Private guide
    *Ecological hotels
    *Cooking Classes
    *Meditation ———
    @quijanooscar @cheffatat
    #elcaminodesantiago #santiagodecompostela #wellnesstour #detoxwhileyouwalk #fitness #luxurylifestyle #travelluxury #healthylifestyle #sustainableliving #food #healthylifestyle #ecofriendlyliving #ecofriendly #ecolifestyle #chef #stjamesway #healthyliving #travel #traveling #spain #stjamesway #resetyourself #resetyourbody #valentines #valentinestreat #thistripisforthesoul #adifferentwaytowalk #astepclean #travelphotography #darvueltasdanmuchavida #viajamosnoparaescapardelavidasinoparaquelavidanosenosescape

  •  46  0  25 February, 2020
  • Photos are funny things. 
When you really think about it, stopping where you are, taking a selfie, to remember the moment you're in, to then reshare that photo online, is soooo strange! .
.
.

Sometimes, the very act of stopping to take a photo, takes us away from the very presence of the moment. The very thing we are trying to capture. It's so ironic. .
.
.

But the thing is. I am so glad I took a moment out of the moment to take this photo. .
.
.

I didn't take it because it 'looked' nice. I took it because IT (the moment) was nice. . .
.

Have you ever had a moment that is so brief, yet it speaks a 1000 words to you and leaves an imprint? 
This was one of those moments. .
.
.

It was a moment for the first time in a while, where I took a breath. Where I dropped out of my head (ego) and back to earth (presence). .
.
.

It's so cheeseeeeee (vegan of course, I'm vegan If your didn't already know 🤣) .
.
.

But I had confirmed one thing for me that day, and it is that being around nature not only restores my energy, but protects it. .
.
.

I've spent so many years working on raising my energy, but not protecting it. .
.
.

This is the most important part! The most recent lesson I've learned. .
.
.

So you may have seen that I'm on a 90 day energy reset, starting with #eatingformyenergy , and within days, I grounded myself through aligned actions. This is so much about protecting as it is raising. .
.
.

I genuinely feel incredible and so many people are making comments about my energy too! Which is great! Because energy doesn't lie. .
.
.

It's strange to think that the day before this I felt mentally low and I cried spontaneously for most of the day 🤷🏻‍♀️ detox, emotional clearing, releasing, and hormones. .
.
.

My motivation is on the rise, my focus and attention is returning, and for the first time in a long time, I'm enjoying being in my body, and filling my own cup 😍 it feels fanfuckingtastic! .
.
.

I've had a fair few people ask me what I'm doing, I will share it properly when I'm ready 😍 until then, I'm going to carry on doing what I'm doing and continue to build some strong mother F*cking foundations and energy.
  • Photos are funny things.
    When you really think about it, stopping where you are, taking a selfie, to remember the moment you're in, to then reshare that photo online, is soooo strange! .
    .
    .

    Sometimes, the very act of stopping to take a photo, takes us away from the very presence of the moment. The very thing we are trying to capture. It's so ironic. .
    .
    .

    But the thing is. I am so glad I took a moment out of the moment to take this photo. .
    .
    .

    I didn't take it because it 'looked' nice. I took it because IT (the moment) was nice. . .
    .

    Have you ever had a moment that is so brief, yet it speaks a 1000 words to you and leaves an imprint?
    This was one of those moments. .
    .
    .

    It was a moment for the first time in a while, where I took a breath. Where I dropped out of my head (ego) and back to earth (presence). .
    .
    .

    It's so cheeseeeeee (vegan of course, I'm vegan If your didn't already know 🤣) .
    .
    .

    But I had confirmed one thing for me that day, and it is that being around nature not only restores my energy, but protects it. .
    .
    .

    I've spent so many years working on raising my energy, but not protecting it. .
    .
    .

    This is the most important part! The most recent lesson I've learned. .
    .
    .

    So you may have seen that I'm on a 90 day energy reset, starting with #eatingformyenergy , and within days, I grounded myself through aligned actions. This is so much about protecting as it is raising. .
    .
    .

    I genuinely feel incredible and so many people are making comments about my energy too! Which is great! Because energy doesn't lie. .
    .
    .

    It's strange to think that the day before this I felt mentally low and I cried spontaneously for most of the day 🤷🏻‍♀️ detox, emotional clearing, releasing, and hormones. .
    .
    .

    My motivation is on the rise, my focus and attention is returning, and for the first time in a long time, I'm enjoying being in my body, and filling my own cup 😍 it feels fanfuckingtastic! .
    .
    .

    I've had a fair few people ask me what I'm doing, I will share it properly when I'm ready 😍 until then, I'm going to carry on doing what I'm doing and continue to build some strong mother F*cking foundations and energy.

  •  40  1  24 February, 2020
  • happy monday everyone! 🌟 & happy new podcast episode {hence this preview 🥰} over the past 2 weeks i’ve allowed myself to take a step back and breathe. while doing this i reset myself, my energy, my environment and my headspace. i also allowed myself to reflect on my values, beliefs and goals as well as making sure my ACTIONS are aligning with my goals 💫👏🏻 Today’s episode is so important to me! I’ll tell you how and why it’s important to not just reset yourself but also reflect. I’ll also dive into how this process impacted and shifted me ☺️😌 the podcast link is in the bio + it’s available on Spotify (Apple/Google Podcasts soon) if you search “All Things Self” 💛 
much love, em 🌟
  • happy monday everyone! 🌟 & happy new podcast episode {hence this preview 🥰} over the past 2 weeks i’ve allowed myself to take a step back and breathe. while doing this i reset myself, my energy, my environment and my headspace. i also allowed myself to reflect on my values, beliefs and goals as well as making sure my ACTIONS are aligning with my goals 💫👏🏻 Today’s episode is so important to me! I’ll tell you how and why it’s important to not just reset yourself but also reflect. I’ll also dive into how this process impacted and shifted me ☺️😌 the podcast link is in the bio + it’s available on Spotify (Apple/Google Podcasts soon) if you search “All Things Self” 💛
    much love, em 🌟

  •  15  2  24 February, 2020
  • *Imagine yourself in Costa Rica! Few more months 🇨🇷🌴
.
.
Can you believe that in a few months from now, we will be in Costa Rica, sharing daily mindfulness practices, eating delicious-organic homemade foods, while exploring and diving into the wonderful journey of Self-Discovery? ✨
.

Can you imagine an environment that only inspires and nourishes relaxation to our senses, calling us to take time to slow down and connect with the simplicity of life? 🌱
.
. 🤩 Well I do! and I'm very excited and it's truly a privilege and honor to share with you all the practical and effective techniques that will help you navigate this wonderful journey back to self through Mindfulness. You will learn tools that, after the retreat, you can easily apply at anytime during your day to day activities, whenever you need to find your inner balance, joy, peace and focus.💫
.
➡️ Just REMEMBER! Starting March 1st, 202, the price of the few available rooms will increase so BOOK NOW. Also, you will get 💸$100 back when you refer a friend who signs-up!
.
👍 ALL THE DETAILS are in the LINK IN MY BIO ⬆️ or visit Yogayely.com/retreats/2020costarica . .
.
📧 Feel free to DM or email me and let me know if you have any questions, I am delighted to offer assistance and guidance to make sure you are 100% ready to embark on this wonderful journey of self care and mindful practices. 🙏
.
🎉 Good news, I am already working on the details of my next Yoga & Wellness Retreat for 2021 in Tulum, Mexico. So, if you are interested let me know and I will add you to my VIP list so when the details are final, you will be the first one to know and enjoy the early bird special 😉
.
Have a wonderful and productive week! Namaste, 🧘‍♀️ @yogayely | YogaYely.com
.
.
♥️ SHARING IS CARING! Please, feel free to share with ANYONE you may know that is looking for a break in their life to reconnect with themselves and slow down from the busy life! .
.
* No prior yoga and meditation experience is required. Only the willingness to embark into the "Back to Self through Mindfulness"
.
#yogaretreats
#mindfulnesspractices #wellnessretreat #teachingyoga  #selfcarepractice #dailyyogapractice #moremeditation #costaricaretreat
  • *Imagine yourself in Costa Rica! Few more months 🇨🇷🌴
    .
    .
    Can you believe that in a few months from now, we will be in Costa Rica, sharing daily mindfulness practices, eating delicious-organic homemade foods, while exploring and diving into the wonderful journey of Self-Discovery? ✨
    .

    Can you imagine an environment that only inspires and nourishes relaxation to our senses, calling us to take time to slow down and connect with the simplicity of life? 🌱
    .
    . 🤩 Well I do! and I'm very excited and it's truly a privilege and honor to share with you all the practical and effective techniques that will help you navigate this wonderful journey back to self through Mindfulness. You will learn tools that, after the retreat, you can easily apply at anytime during your day to day activities, whenever you need to find your inner balance, joy, peace and focus.💫
    .
    ➡️ Just REMEMBER! Starting March 1st, 202, the price of the few available rooms will increase so BOOK NOW. Also, you will get 💸$100 back when you refer a friend who signs-up!
    .
    👍 ALL THE DETAILS are in the LINK IN MY BIO ⬆️ or visit Yogayely.com/retreats/2020costarica . .
    .
    📧 Feel free to DM or email me and let me know if you have any questions, I am delighted to offer assistance and guidance to make sure you are 100% ready to embark on this wonderful journey of self care and mindful practices. 🙏
    .
    🎉 Good news, I am already working on the details of my next Yoga & Wellness Retreat for 2021 in Tulum, Mexico. So, if you are interested let me know and I will add you to my VIP list so when the details are final, you will be the first one to know and enjoy the early bird special 😉
    .
    Have a wonderful and productive week! Namaste, 🧘‍♀️ @yogayely | YogaYely.com
    .
    .
    ♥️ SHARING IS CARING! Please, feel free to share with ANYONE you may know that is looking for a break in their life to reconnect with themselves and slow down from the busy life! .
    .
    * No prior yoga and meditation experience is required. Only the willingness to embark into the "Back to Self through Mindfulness"
    .
    #yogaretreats
    #mindfulnesspractices #wellnessretreat #teachingyoga #selfcarepractice #dailyyogapractice #moremeditation #costaricaretreat

  •  199  4  24 February, 2020
  • Not all classrooms have four walls. Traveling in the company of those we love is home in emotion🧚🏿‍♀️🔥💥#familyfun ————- No todas las aulas tienen cuatro paredes. Viajar en compañía de aquellos que amamos es un hogar en movimiento😍🔥💥🧚🏿‍♀️#familiascaminandojuntas —————- El Camino S.A.B.E.” Tour🌱
Wellness-Fitness & Luxury 
Santiago de Compostela 🇪🇸 St James Way 🇪🇸
—————-
TO BOOK:
www.metodosabe.com
—————— *100% sustainable tourism 🌱
*Private Chef
*Photographer on board *Massage therapist
*Private guide
*Ecological hotels
*Cooking Classes
*Meditation ———
#elcaminodesantiago  #wellnesstour #detoxwhileyouwalk #fitness #luxurylifestyle #travelluxury #healthylifestyle #luxurytravel #sustainableliving #food #healthylifestyle #ecofriendly #ecolifestyle #chef #stjamesway #healthyliving #travel #traveling #spain #vacationwithkids #stjamesway #resetyourself #thistripisforthesoul #adifferentwaytowalk #children #familytime #familia #travelphotography #darvueltasdanmuchavida #viajamosnoparaescapardelavidasinoparaquelavidanosenosescape
  • Not all classrooms have four walls. Traveling in the company of those we love is home in emotion🧚🏿‍♀️🔥💥 #familyfun ————- No todas las aulas tienen cuatro paredes. Viajar en compañía de aquellos que amamos es un hogar en movimiento😍🔥💥🧚🏿‍♀️ #familiascaminandojuntas —————- El Camino S.A.B.E.” Tour🌱
    Wellness-Fitness & Luxury
    Santiago de Compostela 🇪🇸 St James Way 🇪🇸
    —————-
    TO BOOK:
    www.metodosabe.com
    —————— *100% sustainable tourism 🌱
    *Private Chef
    *Photographer on board *Massage therapist
    *Private guide
    *Ecological hotels
    *Cooking Classes
    *Meditation ———
    #elcaminodesantiago #wellnesstour #detoxwhileyouwalk #fitness #luxurylifestyle #travelluxury #healthylifestyle #luxurytravel #sustainableliving #food #healthylifestyle #ecofriendly #ecolifestyle #chef #stjamesway #healthyliving #travel #traveling #spain #vacationwithkids #stjamesway #resetyourself #thistripisforthesoul #adifferentwaytowalk #children #familytime #familia #travelphotography #darvueltasdanmuchavida #viajamosnoparaescapardelavidasinoparaquelavidanosenosescape

  •  16  0  24 February, 2020
  • Monday morning motivation, don’t hesitate to make that important change when necessary, have a fabulous week ahead.

Damife Naturals is open for business by 9am, despatch and deliveries starts by 9:30am.

Our website is available for you to shop from, for inquires and compliment kindly call the in bio. .
#mondaymotivation #changeisgood #resetyourself #abujabusiness #goodmorninglagos
  • Monday morning motivation, don’t hesitate to make that important change when necessary, have a fabulous week ahead.

    Damife Naturals is open for business by 9am, despatch and deliveries starts by 9:30am.

    Our website is available for you to shop from, for inquires and compliment kindly call the in bio. .
    #mondaymotivation #changeisgood #resetyourself #abujabusiness #goodmorninglagos

  •  18  1  24 February, 2020
  • •
•
There is no end to where you can go in this industry.
•
All you have to do is find your way, and NPTI has already set you on the path in the right direction.
•
We’ve got the tools and education you need.
•
•
#nptihouston #npti #nptihoustontx #cpt #houstoncpt #nptifamily #bodylanguage #kinstretch #resetyourself #nptiquote #quoteoftheday #fitnessgrowth #newyeargrowth #knowwhatyoupreach #growthblooms #2020growth #actionplan #cpthouston #thecorehouston #personaltraining #cptprogram #fitnesshouston #handsonpersonaltraining


  • There is no end to where you can go in this industry.

    All you have to do is find your way, and NPTI has already set you on the path in the right direction.

    We’ve got the tools and education you need.


    #nptihouston #npti #nptihoustontx #cpt #houstoncpt #nptifamily #bodylanguage #kinstretch #resetyourself #nptiquote #quoteoftheday #fitnessgrowth #newyeargrowth #knowwhatyoupreach #growthblooms #2020growth #actionplan #cpthouston #thecorehouston #personaltraining #cptprogram #fitnesshouston #handsonpersonaltraining

  •  25  0  24 February, 2020

Top #resetyourself Posts

  • Nature— cheaper than therapy. One of my favorite things to do to get out of my head, enjoy the serenity, re gather myself and just...be. Ya feeel?
  • Nature— cheaper than therapy. One of my favorite things to do to get out of my head, enjoy the serenity, re gather myself and just...be. Ya feeel?

  •  119  13  16 October, 2019
  • Every sunset is an opportunity to reset 🌤
-
Reset your thoughts
Reset your priorities
Reset your dreams
Reset your relationships
Reset your lifestyle
-
The beauty of a reset is that it implies a fresh start. So many people are desperate for a fresh start, desperate for a reset, a shift in perspective, for a brand new way to live.
-
It’s normal to want a fresh start. To want more out of this life. Life is only lived when we live a life that is bigger than ourselves 🙌🏼
  • Every sunset is an opportunity to reset 🌤
    -
    Reset your thoughts
    Reset your priorities
    Reset your dreams
    Reset your relationships
    Reset your lifestyle
    -
    The beauty of a reset is that it implies a fresh start. So many people are desperate for a fresh start, desperate for a reset, a shift in perspective, for a brand new way to live.
    -
    It’s normal to want a fresh start. To want more out of this life. Life is only lived when we live a life that is bigger than ourselves 🙌🏼

  •  224  20  29 August, 2018
  • Odpuściłam, zostawiłam wszystko, zrobiłam reset i pojechałam na plażę. Bo przecież świat się nie zawali, jeśli czegoś nie zrobię już teraz natychmiast. Prawda? ☀️☀️☀️
———
Słońce na sam widok śmietany (czyt. mnie) schowało się za chmurami, ale to nic. Najważniejsza jest chwila nicnierobienia ☀️
———
#sun #beach #plaża #uniescie #polskiemorze #morze #morzebałtyckie #reset #resetyourself #timeformyself #relax #relaks #chwiladlasiebie #polskadziewczyna #opalamśmiałociało #opalanie
  • Odpuściłam, zostawiłam wszystko, zrobiłam reset i pojechałam na plażę. Bo przecież świat się nie zawali, jeśli czegoś nie zrobię już teraz natychmiast. Prawda? ☀️☀️☀️
    ———
    Słońce na sam widok śmietany (czyt. mnie) schowało się za chmurami, ale to nic. Najważniejsza jest chwila nicnierobienia ☀️
    ———
    #sun #beach #plaża #uniescie #polskiemorze #morze #morzebałtyckie #reset #resetyourself #timeformyself #relax #relaks #chwiladlasiebie #polskadziewczyna #opalamśmiałociało #opalanie

  •  118  14  4 August, 2018