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  • Can I get an "Amen!" from all the parents out there?! 🙌 
It parenting was a practice, that would imply that I already learned 'all the things' before I had kids. How could I, as a fiercely independent 20 something, think I knew it all because I had been a sought after babysitter? 🙄 
The all-in, totally overwhelming, every day, every moment stuff is a learning experience like no other where you do the best you can while remembering to breathe and reassess often.

I've gotten it wrong as many times as I've gotten it right; apologizing to my kids for the wrongs and celebrating with friends over the wins... and the ocean of everything else in between, all of it, is learning. I know you're doing your best. I see you all get up every day and give it your best and I'm inspired to better because of it.

Here's to more learning and loving yourself in the process. High five to all you parents out there!! ✋ 
#iOWNit #relationships #relationshipadvice #relationshipexpert #relationships101 #relationshipskills #relationshippodcast #healthyrelationships #relationshiptalk #family #familyfirst #familylove #familyaffair #familyisforever #familymatters❤️ #familymattersmost #familyiseverything #familyisimportant #dysfunctionalfamily #familytime #familyforever #familyiswhatyoumakeit #parentingishard #parentingtips #parentingteens
  • Can I get an "Amen!" from all the parents out there?! 🙌
    It parenting was a practice, that would imply that I already learned 'all the things' before I had kids. How could I, as a fiercely independent 20 something, think I knew it all because I had been a sought after babysitter? 🙄
    The all-in, totally overwhelming, every day, every moment stuff is a learning experience like no other where you do the best you can while remembering to breathe and reassess often.

    I've gotten it wrong as many times as I've gotten it right; apologizing to my kids for the wrongs and celebrating with friends over the wins... and the ocean of everything else in between, all of it, is learning. I know you're doing your best. I see you all get up every day and give it your best and I'm inspired to better because of it.

    Here's to more learning and loving yourself in the process. High five to all you parents out there!! ✋
    #iOWNit #relationships #relationshipadvice #relationshipexpert #relationships101 #relationshipskills #relationshippodcast #healthyrelationships #relationshiptalk #family #familyfirst #familylove #familyaffair #familyisforever #familymatters❤️ #familymattersmost #familyiseverything #familyisimportant #dysfunctionalfamily #familytime #familyforever #familyiswhatyoumakeit #parentingishard #parentingtips #parentingteens

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  •  12  2  2 hours ago
  • What is one thing that could be negatively impacting your sex life?... your body image. ⠀
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Recognizing the impact negative body image has on our sexual desire, arousal and orgasm is a huge step towards working on improving all of the above. ⠀
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What's important here is it's not about how attractive your partner finds you or how attractive or unattractive you are, it is about how attractive you PERCEIVE yourself to be to your partner. Worrying that your partner finds you unattractive or having negative body image WILL negatively impact your sexual relationship. ⠀
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So what do we do? We work on body acceptance and positive body image. WHICH IS FREAKING HARD WORK. A few accounts I ADORE that are incredible educators and advocates for healthy body image are @beauty_redefined and @heytiffanyroe . Are there any others you follow and love? Share with us!⠀
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This quote and info came from a beautiful and important post from @kristinbhodson last week. She's a fantastic sex therapist to follow. I'll post it in my story if you want to read more!
  • What is one thing that could be negatively impacting your sex life?... your body image. ⠀
    ⠀ ⠀
    Recognizing the impact negative body image has on our sexual desire, arousal and orgasm is a huge step towards working on improving all of the above. ⠀

    What's important here is it's not about how attractive your partner finds you or how attractive or unattractive you are, it is about how attractive you PERCEIVE yourself to be to your partner. Worrying that your partner finds you unattractive or having negative body image WILL negatively impact your sexual relationship. ⠀

    So what do we do? We work on body acceptance and positive body image. WHICH IS FREAKING HARD WORK. A few accounts I ADORE that are incredible educators and advocates for healthy body image are @beauty_redefined and @heytiffanyroe . Are there any others you follow and love? Share with us!⠀

    This quote and info came from a beautiful and important post from @kristinbhodson last week. She's a fantastic sex therapist to follow. I'll post it in my story if you want to read more!

  •  47  4  2 hours ago
  • ⠀
Best wishes to all ladies out there! May this 2020 brings luck and joy to your relationships! ❤️Tag someone who needs this!🔥 ⠀
Follow @winhislove for more relationship tips for women 💜💚⠀
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@winhislove⠀
@winhislove⠀
@winhislove⠀
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#love #mylove #loveyou #lovelife #loveislove #lovequotes #lovelive #loveforever #relationshipgoals #relationship #relationships #relationshipquotes #relationshipadvice #relationshipmemes #relationshipgoal #relationshipgoals❤️ #relationshipproblems #relationshipcoach #relationshipquote #relationship101 #relationshiptips #relationshipsgoals #relationshipissues #relationshipstuff #relationshipsquotes #relationshipquotesandsayings #longdistancerelationshipquotes #seriousrelationship #relationshipqoutes #relationships101⠀
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Repost @thewritericist⠀
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  • Best wishes to all ladies out there! May this 2020 brings luck and joy to your relationships! ❤️Tag someone who needs this!🔥 ⠀
    Follow @winhislove for more relationship tips for women 💜💚⠀

    @winhislove
    @winhislove
    @winhislove


    #love #mylove #loveyou #lovelife #loveislove #lovequotes #lovelive #loveforever #relationshipgoals #relationship #relationships #relationshipquotes #relationshipadvice #relationshipmemes #relationshipgoal #relationshipgoals❤️ #relationshipproblems #relationshipcoach #relationshipquote #relationship101 #relationshiptips #relationshipsgoals #relationshipissues #relationshipstuff #relationshipsquotes #relationshipquotesandsayings #longdistancerelationshipquotes #seriousrelationship #relationshipqoutes #relationships101⠀

    Repost @thewritericist
    ---

  •  25  1  3 hours ago
  • You are not broken; you are healing.⁠
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You are not unlovable; you are just learning how to love yourself.⁠
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You are not #foreveralone; you are just not in a relationship right now.⁠
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Using permanent words to describe temporary situations only hurts yourself and limits you. Be careful of the language you use to describe yourself and your current situations. If you keep using permanent language, your brain will start believing those temporary situations are your truths.⁠
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#relationshipgoals #Soulmate #justmarried #Relationships #Couple #Relationshipquotes #Relationshipadvice #Relationshipproblems #Relationships101 #love #couplestherapy #couplesgoals #datingcoach #couplesadvice #marriagegoals #datingtips #marriageadvice #marriagecounseling #relationship #relationshipcoach #relationshipsbelike #relationshipexpert #RelationshipCoaching #lovecoach #coupleslearn #beherenow #positivelanguage
  • You are not broken; you are healing.⁠

    You are not unlovable; you are just learning how to love yourself.⁠

    You are not #foreveralone; you are just not in a relationship right now.⁠

    Using permanent words to describe temporary situations only hurts yourself and limits you. Be careful of the language you use to describe yourself and your current situations. If you keep using permanent language, your brain will start believing those temporary situations are your truths.⁠
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    #relationshipgoals #Soulmate #justmarried #Relationships #Couple #Relationshipquotes #Relationshipadvice #Relationshipproblems #Relationships101 #love #couplestherapy #couplesgoals #datingcoach #couplesadvice #marriagegoals #datingtips #marriageadvice #marriagecounseling #relationship #relationshipcoach #relationshipsbelike #relationshipexpert #RelationshipCoaching #lovecoach #coupleslearn #beherenow #positivelanguage

  •  109  1  3 hours ago
  • ✨GIVEAWAY✨For the month of March we're looking at Understanding & Appreciating Differences and we want to give two of you a chance to win access codes to learn about your top 5 strengths with CliftonStrengths / StrengthsFinder.⁠
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Knowing our strengths has been so helpful in our marriage. We've learnt how to get out of each other's way, know how to let the other lead when they'd be better at getting the job done and recognized how not to take some thing so personal. We know this is gonna be SUPER helpful for you too whether you are married or not. ⁠
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Entering is simple. Follow @weare_thebaileys, like this photo, tag a friend or your spouse in the comments who would benefit from the second access code (you'd be automatically entered for the first) and share this post to your story (make sure you tag us in that story so we can see it).⁣⁠
⁣.⁠
The giveaway will run for a week. It will end on March 6th and we'll announce the winners on March 7th. ⁠
  • ✨GIVEAWAY✨For the month of March we're looking at Understanding & Appreciating Differences and we want to give two of you a chance to win access codes to learn about your top 5 strengths with CliftonStrengths / StrengthsFinder.⁠
    .⁠
    Knowing our strengths has been so helpful in our marriage. We've learnt how to get out of each other's way, know how to let the other lead when they'd be better at getting the job done and recognized how not to take some thing so personal. We know this is gonna be SUPER helpful for you too whether you are married or not. ⁠
    .⁠
    Entering is simple. Follow @weare_thebaileys, like this photo, tag a friend or your spouse in the comments who would benefit from the second access code (you'd be automatically entered for the first) and share this post to your story (make sure you tag us in that story so we can see it).⁣⁠
    ⁣.⁠
    The giveaway will run for a week. It will end on March 6th and we'll announce the winners on March 7th. ⁠

  •  16  1  4 hours ago
  • Some people will never be satisfied. Find out sooner then later! 💯
________________________
Tag and Share. Follow us if you like our content. 🤜💯🤛
  • Some people will never be satisfied. Find out sooner then later! 💯
    ________________________
    Tag and Share. Follow us if you like our content. 🤜💯🤛

  •  92  9  4 hours ago
  • Don't let someone's else's negative vibes throw you off. Trust me you're better off without them. You deserve so much better, so hold yourself to a higher standard 🌠
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#positivevibes #relationships101 #TGIF  #twitterfingers #twitterquotes #relationshipgoals #selflove #datinglife #datingshowcoach #lifegoals #torontoblogger #matchmaker #relationshipcoach #relationshipgoal #loveyourselfalways #motivationtips #ilovemyself #twitter #laurabilotta #singleinthecity #beyourownboss #empowerement #girlboss #empoweringpeople #bethebestyou #relationshipadvice #lifetips #motivateme
  • Don't let someone's else's negative vibes throw you off. Trust me you're better off without them. You deserve so much better, so hold yourself to a higher standard 🌠
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    #positivevibes #relationships101 #TGIF #twitterfingers #twitterquotes #relationshipgoals #selflove #datinglife #datingshowcoach #lifegoals #torontoblogger #matchmaker #relationshipcoach #relationshipgoal #loveyourselfalways #motivationtips #ilovemyself #twitter #laurabilotta #singleinthecity #beyourownboss #empowerement #girlboss #empoweringpeople #bethebestyou #relationshipadvice #lifetips #motivateme

  •  134  14  4 hours ago
  • Are your friends, coworkers, and family trying to push you to date someone new since your last relationship? Or, are you lonely or unaccustomed to being on your own, so the pull of dating calls to you?? Here are 4 important warning signs that you're not ready to date⁣⁣⁠
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#bestdamnyou #perspective #thegrowingedges #advicefromatherapist #insightgram #instainsight #feelings #allthefeels #healing #dating #relationships #relationshipcoach #datingcoach #datingafterdivorce #afterthebreakup #datingafter40 #datingatanyage #onlinedating #tinder #datingadvice #datinglife #bumble #relationshipadvice #relationships101 #datingwithpurpose #datingapp #datingadviceforwomen⁣
  • Are your friends, coworkers, and family trying to push you to date someone new since your last relationship? Or, are you lonely or unaccustomed to being on your own, so the pull of dating calls to you?? Here are 4 important warning signs that you're not ready to date⁣⁣⁠
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    #bestdamnyou #perspective #thegrowingedges #advicefromatherapist #insightgram #instainsight #feelings #allthefeels #healing #dating #relationships #relationshipcoach #datingcoach #datingafterdivorce #afterthebreakup #datingafter40 #datingatanyage #onlinedating #tinder #datingadvice #datinglife #bumble #relationshipadvice #relationships101 #datingwithpurpose #datingapp #datingadviceforwomen⁣

  •  6  0  4 hours ago
  • Do you tell yourself that you aren't perfect?⁣
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Do you hear yourself making excuses for your partner?⁣
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"Well my partner did _______, but I'm not perfect either."⁣
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The underlying assumption is that there is such a thing as perfect.⁣
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That there's a right way to be.⁣
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And that we aren't that right way.⁣
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The underlying assumption is that there is something wrong with us.⁣
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But what if there isn't?⁣
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What if there never was something wrong with you? or with him?⁣
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What if everything we do is just because of something we learned?⁣
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Then, we can learn to do things differently.⁣
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We can stop telling ourselves we don't need to be perfect.⁣
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We can start having the relationships and connection that we really want - with ourselves and with our partners.⁣
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Want to undo all of those things you've learned about relationships that aren't working? That's what my 1:1 clients work on. ⁣
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Send me a message if you think you might be ready.
  • Do you tell yourself that you aren't perfect?⁣

    Do you hear yourself making excuses for your partner?⁣

    "Well my partner did _______, but I'm not perfect either."⁣

    The underlying assumption is that there is such a thing as perfect.⁣

    That there's a right way to be.⁣

    And that we aren't that right way.⁣

    The underlying assumption is that there is something wrong with us.⁣

    But what if there isn't?⁣

    What if there never was something wrong with you? or with him?⁣

    What if everything we do is just because of something we learned?⁣

    Then, we can learn to do things differently.⁣

    We can stop telling ourselves we don't need to be perfect.⁣

    We can start having the relationships and connection that we really want - with ourselves and with our partners.⁣

    Want to undo all of those things you've learned about relationships that aren't working? That's what my 1:1 clients work on. ⁣

    Send me a message if you think you might be ready.

  •  8  2  4 hours ago
  • You're ready to actually get healthy now, and not just once you've lost the weight, starved yourself, and feel safe enough to slow down and actually start learning and loving your body.

Because you're ready to start experiencing life, create healthy relationships, and stop feeling the need to prove how worthy you are.

And it starts with setting boundsries and expectations for the life and people you want in it.
Without sacrificing, cutting corners or settling, just because someone told you to not be so picky or you're just desperate to be in a relationship.

You need to fall in love with yourself, over and over again, with your soul, your dreams, your body, your everything, before you can ever think of anyone else doing the same, to the extent you crave and deserve.

Then the next step is to not sabotage yourself when things do start working out, people do show up, and what you've been working for starts happening.

And finally, allowing yourself the human experience of feeling and trusting, even if you get hurt, because all you want is love.

And love means bringing others in who have their own thoughts, feelings and beliefs; all with which could hurt you.
OR
Be all you've ever prayed for.

But either way, once we've healed your relationship with your diet, food, workouts, movement, body, self worth, negative voices, belief in yourself and optimism for the future... Either response does NOT waver your worth and belief in yourself.
Because it came from you to begin with.

I know there's a part of you that still craves to be an athlete and define that for yourself.
One that loves the healthy lifestyle and can't imagine leaving it entirely.

But I know you crave more to life, and you're done waiting until "when", to finally start making it happen.

It's not an all or nothing to sleep when you're dead.

It's a choice, all around, with a little more sleep because you CAN.

You're so much more than a number that equals worth, and I'd love to show you how to see that too.

My 1:1 Life Program closes Monday and I'd love for you to take your spot if you're truly ready for "when" to happen now.
All you need to do is message me.💪❤👈
  • You're ready to actually get healthy now, and not just once you've lost the weight, starved yourself, and feel safe enough to slow down and actually start learning and loving your body.

    Because you're ready to start experiencing life, create healthy relationships, and stop feeling the need to prove how worthy you are.

    And it starts with setting boundsries and expectations for the life and people you want in it.
    Without sacrificing, cutting corners or settling, just because someone told you to not be so picky or you're just desperate to be in a relationship.

    You need to fall in love with yourself, over and over again, with your soul, your dreams, your body, your everything, before you can ever think of anyone else doing the same, to the extent you crave and deserve.

    Then the next step is to not sabotage yourself when things do start working out, people do show up, and what you've been working for starts happening.

    And finally, allowing yourself the human experience of feeling and trusting, even if you get hurt, because all you want is love.

    And love means bringing others in who have their own thoughts, feelings and beliefs; all with which could hurt you.
    OR
    Be all you've ever prayed for.

    But either way, once we've healed your relationship with your diet, food, workouts, movement, body, self worth, negative voices, belief in yourself and optimism for the future... Either response does NOT waver your worth and belief in yourself.
    Because it came from you to begin with.

    I know there's a part of you that still craves to be an athlete and define that for yourself.
    One that loves the healthy lifestyle and can't imagine leaving it entirely.

    But I know you crave more to life, and you're done waiting until "when", to finally start making it happen.

    It's not an all or nothing to sleep when you're dead.

    It's a choice, all around, with a little more sleep because you CAN.

    You're so much more than a number that equals worth, and I'd love to show you how to see that too.

    My 1:1 Life Program closes Monday and I'd love for you to take your spot if you're truly ready for "when" to happen now.
    All you need to do is message me.💪❤👈

  •  7  1  4 hours ago
  • It is very easy to allow others’ negativity to affect us. By doing so, we ultimately become jaded, distrusting and disconnected from others and ourselves.⁣
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⁣However, it is difficult to only see love and see through the eyes of love when the person we are dealing with is spewing hate and negativity. To put our judgments aside and lead with compassion is not an easy feat. Even in the most difficult moments, set the intention to see things differently. Try tapping into your heart space where your love, compassion and empathy reside.⁣
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⁣⁣⁣⁣#motivation #acceptnotexpect #sufferinginsilence  #acceptchange #selflovethreads  #raisethevibetribe #happylife #positivevibes #spiritual #healing #relationshipgoals #relationship #relationships #relationshipquotes #relationshipadvice #RelationshipGoal #relationshipproblems #relationshipmemes #relationshipcoach #relationshipquote #relationshipsbelike #relationshipsgoals #relationships101 #relationshipmarketing #relationshipstatus #relationshiptips #relationshiprules #relationship101 #relationshipexpert #RelationshipCoaching⁣⁣
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  • It is very easy to allow others’ negativity to affect us. By doing so, we ultimately become jaded, distrusting and disconnected from others and ourselves.⁣
    ⁣⁣
    ⁣However, it is difficult to only see love and see through the eyes of love when the person we are dealing with is spewing hate and negativity. To put our judgments aside and lead with compassion is not an easy feat. Even in the most difficult moments, set the intention to see things differently. Try tapping into your heart space where your love, compassion and empathy reside.⁣
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    ⁣⁣⁣⁣ #motivation #acceptnotexpect #sufferinginsilence #acceptchange #selflovethreads #raisethevibetribe #happylife #positivevibes #spiritual #healing #relationshipgoals #relationship #relationships #relationshipquotes #relationshipadvice #RelationshipGoal #relationshipproblems #relationshipmemes #relationshipcoach #relationshipquote #relationshipsbelike #relationshipsgoals #relationships101 #relationshipmarketing #relationshipstatus #relationshiptips #relationshiprules #relationship101 #relationshipexpert #RelationshipCoaching⁣⁣
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  •  3  0  4 hours ago
  • Like❤️, Tag Someone 👥 & share🤳

Follow:  @limitless_hd_

Would you like to see this quote on a t-shirt?

Did you know more than 89% of the people in the world today are unhappy?☹️ We are helping people to live a happier life, express themself and build better and stronger relationships. If you would like to support us, please make a contribution by buying one or more of our  products and sharing us with friends and family. Every dollar makes a difference. Contribute today to create a better tomorrow.✨ THE LINK WILL BE IN THE BIO.📍We offer worldwide shipping. All of our products have "limitless hd" in the title. For more information send us a dm🤝

#Relationship #relationship #relationships #relationshipquotes #relationshipadvice #RelationshipGoal #relationshipproblems #relationshipmemes #relationshipcoach #relationshipquote #relationshipsbelike #relationshipsgoals #relationships101 #relationshipmarketing #relationshipstatus #relationshiprules #relationshiptips #relationship101 #relationshipexpert #RelationshipCoaching #relationshipqoutes #Relationshipposts #relationshipissues #relationshiprp #relationshipbuilding #relationshipblogger #RelationshipTalk #relationshipsmatter #relationshiphelp #relationshipwithGOD
  • Like❤️, Tag Someone 👥 & share🤳

    Follow: @limitless_hd_

    Would you like to see this quote on a t-shirt?

    Did you know more than 89% of the people in the world today are unhappy?☹️ We are helping people to live a happier life, express themself and build better and stronger relationships. If you would like to support us, please make a contribution by buying one or more of our products and sharing us with friends and family. Every dollar makes a difference. Contribute today to create a better tomorrow.✨ THE LINK WILL BE IN THE BIO.📍We offer worldwide shipping. All of our products have "limitless hd" in the title. For more information send us a dm🤝

    #Relationship #relationship #relationships #relationshipquotes #relationshipadvice #RelationshipGoal #relationshipproblems #relationshipmemes #relationshipcoach #relationshipquote #relationshipsbelike #relationshipsgoals #relationships101 #relationshipmarketing #relationshipstatus #relationshiprules #relationshiptips #relationship101 #relationshipexpert #RelationshipCoaching #relationshipqoutes #Relationshipposts #relationshipissues #relationshiprp #relationshipbuilding #relationshipblogger #RelationshipTalk #relationshipsmatter #relationshiphelp #relationshipwithGOD

  •  109  4  4 hours ago
  • Like❤️, Tag Someone 👥 & share🤳

Follow:  @limitless_hd_

Would you like to see this quote on a t-shirt?

Did you know more than 89% of the people in the world today are unhappy?☹️ We are helping people to live a happier life, express themself and build better and stronger relationships. If you would like to support us, please make a contribution by buying one or more of our  products and sharing us with friends and family. Every dollar makes a difference. Contribute today to create a better tomorrow.✨ THE LINK WILL BE IN THE BIO.📍We offer worldwide shipping. All of our products have "limitless hd" in the title. For more information send us a dm🤝

#Relationship #relationship #relationships #relationshipquotes #relationshipadvice #RelationshipGoal #relationshipproblems #relationshipmemes #relationshipcoach #relationshipquote #relationshipsbelike #relationshipsgoals #relationships101 #relationshipmarketing #relationshipstatus #relationshiprules #relationshiptips #relationship101 #relationshipexpert #RelationshipCoaching #relationshipqoutes #Relationshipposts #relationshipissues #relationshiprp #relationshipbuilding #relationshipblogger #RelationshipTalk #relationshipsmatter #relationshiphelp #relationshipwithGOD
  • Like❤️, Tag Someone 👥 & share🤳

    Follow: @limitless_hd_

    Would you like to see this quote on a t-shirt?

    Did you know more than 89% of the people in the world today are unhappy?☹️ We are helping people to live a happier life, express themself and build better and stronger relationships. If you would like to support us, please make a contribution by buying one or more of our products and sharing us with friends and family. Every dollar makes a difference. Contribute today to create a better tomorrow.✨ THE LINK WILL BE IN THE BIO.📍We offer worldwide shipping. All of our products have "limitless hd" in the title. For more information send us a dm🤝

    #Relationship #relationship #relationships #relationshipquotes #relationshipadvice #RelationshipGoal #relationshipproblems #relationshipmemes #relationshipcoach #relationshipquote #relationshipsbelike #relationshipsgoals #relationships101 #relationshipmarketing #relationshipstatus #relationshiprules #relationshiptips #relationship101 #relationshipexpert #RelationshipCoaching #relationshipqoutes #Relationshipposts #relationshipissues #relationshiprp #relationshipbuilding #relationshipblogger #RelationshipTalk #relationshipsmatter #relationshiphelp #relationshipwithGOD

  •  77  0  4 hours ago
  • Criticism is poison.
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I wish that I could say that I’m not a critical person, but I’d be lying. I catch myself criticizing in my head, out loud, about myself, and about others. I grew up around it.
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I wouldn’t say that I was raised in a particularly harsh environment though. I just think that criticism is a common method used by caretakers to call out undesirable behavior to encourage change.
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In “How to win friends and influence people”, author Dale Carnegie addresses criticism in the first chapter. In a book that teaches people to build social relationships, his first order of business was to avoid criticizing. What a statement.
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The thing is, when we criticize, what we WANT is behavior change, but what we GET is defensiveness. Behavior change can only happen when a person feels safe to do so.
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Take my husband for example. The dude leaves his socks all over the house, and I want him to develop the habit of throwing it in the laundry basket.
I can say, “How many times do I have to ask you not to leave your socks everywhere?”
*OR*
“Hunny, please remember to put your socks in the laundry basket later.”
:
Although both statements intend to achieve the outcome of socks in the laundry basket, they might not be received in the same way.
:
The first statement assumes that he never listens to me, so rather than putting socks in the basket, he’s more busy defending himself from my accusatory statement.
:
The second statement simply communicates a need, thus increasing the likelihood that he will hear my request without the threat of an accusation.
:
If you know me, I’m all about that effective living, and in my opinion, self-improvement is WAY more efficient than fault finding in others!
~~~~~~~~~~~
Dr. Betsy is a clinical psychologist in Newport Beach, CA that specializes in helping people resolve childhood conflicts to make way for healthy adult relationships. Interested in a consult? Visit her webpage: www.drbetsychung.com for contact information.

Photo: @steen.machine
  • Criticism is poison.
    :
    I wish that I could say that I’m not a critical person, but I’d be lying. I catch myself criticizing in my head, out loud, about myself, and about others. I grew up around it.
    :
    I wouldn’t say that I was raised in a particularly harsh environment though. I just think that criticism is a common method used by caretakers to call out undesirable behavior to encourage change.
    :
    In “How to win friends and influence people”, author Dale Carnegie addresses criticism in the first chapter. In a book that teaches people to build social relationships, his first order of business was to avoid criticizing. What a statement.
    :
    The thing is, when we criticize, what we WANT is behavior change, but what we GET is defensiveness. Behavior change can only happen when a person feels safe to do so.
    :
    Take my husband for example. The dude leaves his socks all over the house, and I want him to develop the habit of throwing it in the laundry basket.
    I can say, “How many times do I have to ask you not to leave your socks everywhere?”
    *OR*
    “Hunny, please remember to put your socks in the laundry basket later.”
    :
    Although both statements intend to achieve the outcome of socks in the laundry basket, they might not be received in the same way.
    :
    The first statement assumes that he never listens to me, so rather than putting socks in the basket, he’s more busy defending himself from my accusatory statement.
    :
    The second statement simply communicates a need, thus increasing the likelihood that he will hear my request without the threat of an accusation.
    :
    If you know me, I’m all about that effective living, and in my opinion, self-improvement is WAY more efficient than fault finding in others!
    ~~~~~~~~~~~
    Dr. Betsy is a clinical psychologist in Newport Beach, CA that specializes in helping people resolve childhood conflicts to make way for healthy adult relationships. Interested in a consult? Visit her webpage: www.drbetsychung.com for contact information.

    Photo: @steen.machine

  •  85  28  4 hours ago
  • If your man is shutting you out and distancing himself. Or if he’s already made up his mind that it’s over. Then there’s only one thing you can do to get him back for good. You can’t convince him. You can’t beg. You can’t make promises. It will only push him further away. And changing his mind is impossible. ⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
TAP THE LINK ON MY PROFILE PAGE to discover how to trigger emotions deep inside him. Feelings he ALREADY has for you. That will get him to change his own mind from the inside out and have him chasing you and begging YOU for a second chance⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
#marriageisforever #marriagetip #marriage365 #marriageadvice #marriagehelp #datingwithapurpose #loveandmarriage #strongmarriage #marriedmybestfriend #happymarriedlife #marriedup #marriagetoday #relationships101 #relationshipexpert #relationshipmanagement #marriagematerial #marriageisbeautiful #marriagematters #marriagequotes #relationshipsbelike #relationshipadvice #relationshipcounselling #godlymarriage #divorcequotes #healthymarriage #marriagetips #relationshipissues #relationship_goals #divorceddad #goodadvice
  • If your man is shutting you out and distancing himself. Or if he’s already made up his mind that it’s over. Then there’s only one thing you can do to get him back for good. You can’t convince him. You can’t beg. You can’t make promises. It will only push him further away. And changing his mind is impossible. ⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    ⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    TAP THE LINK ON MY PROFILE PAGE to discover how to trigger emotions deep inside him. Feelings he ALREADY has for you. That will get him to change his own mind from the inside out and have him chasing you and begging YOU for a second chance⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    ⠀⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
    #marriageisforever #marriagetip #marriage365 #marriageadvice #marriagehelp #datingwithapurpose #loveandmarriage #strongmarriage #marriedmybestfriend #happymarriedlife #marriedup #marriagetoday #relationships101 #relationshipexpert #relationshipmanagement #marriagematerial #marriageisbeautiful #marriagematters #marriagequotes #relationshipsbelike #relationshipadvice #relationshipcounselling #godlymarriage #divorcequotes #healthymarriage #marriagetips #relationshipissues #relationship_goals #divorceddad #goodadvice

  •  541  2  6 hours ago
  • synergy: the interaction or cooperation of two or more things to produce a combined effect greater than the sum of their separate effects.
✨✨✨✨✨
Basically it means two things are better together than they are apart, and I’d say that about sums us up.🖤 #jessejames
  • synergy: the interaction or cooperation of two or more things to produce a combined effect greater than the sum of their separate effects.
    ✨✨✨✨✨
    Basically it means two things are better together than they are apart, and I’d say that about sums us up.🖤 #jessejames

  •  72  2  6 hours ago
  • If viewing,follow🖤
  • If viewing,follow🖤

  •  88  1  6 hours ago
  • If your relationship is not the biggest source of happiness and joy in your life... 🙁💔⠀
.⠀⠀⠀⠀
If you’re not getting the love, devotion and adoration that you deserve...⠀⠀⠀⠀
.⠀⠀⠀⠀
Or if the men in your life seem to lose interest out of nowhere leaving you confused and hurt...⠀⠀⠀⠀
.⠀⠀⠀⠀
Then I can honestly say that this video is the most important thing you can watch right now and will absolutely transform your relationships forever⠀⠀⠀⠀
.⠀⠀⠀⠀
=> Video link in my Profile Page 👉 @love_saying_all

#relationshipgoals #relationship #relationships #relationshipquotes #relationshipadvice #RelationshipGoal #relationshipproblems #relationshipmemes #relationshipcoach #relationshipquote #relationshipsbelike #relationshipsgoals #relationships101 #relationshipmarketing #relationshipstatus #relationshiprules #relationshiptips #relationship101 #relationshipexpert #RelationshipCoaching #relationshipqoutes #Relationshipposts #relationshipissues #relationshiprp #relationshipbuilding #relationshipblogger #RelationshipTalk #relationshipsmatter #relationshiphelp #relationshipwithGOD
  • If your relationship is not the biggest source of happiness and joy in your life... 🙁💔⠀
    .⠀⠀⠀⠀
    If you’re not getting the love, devotion and adoration that you deserve...⠀⠀⠀⠀
    .⠀⠀⠀⠀
    Or if the men in your life seem to lose interest out of nowhere leaving you confused and hurt...⠀⠀⠀⠀
    .⠀⠀⠀⠀
    Then I can honestly say that this video is the most important thing you can watch right now and will absolutely transform your relationships forever⠀⠀⠀⠀
    .⠀⠀⠀⠀
    => Video link in my Profile Page 👉 @love_saying_all

    #relationshipgoals #relationship #relationships #relationshipquotes #relationshipadvice #RelationshipGoal #relationshipproblems #relationshipmemes #relationshipcoach #relationshipquote #relationshipsbelike #relationshipsgoals #relationships101 #relationshipmarketing #relationshipstatus #relationshiprules #relationshiptips #relationship101 #relationshipexpert #RelationshipCoaching #relationshipqoutes #Relationshipposts #relationshipissues #relationshiprp #relationshipbuilding #relationshipblogger #RelationshipTalk #relationshipsmatter #relationshiphelp #relationshipwithGOD

  •  95  1  6 hours ago
  • If your relationship is not the biggest source of happiness and joy in your life... 🙁💔⠀
.⠀⠀⠀⠀
If you’re not getting the love, devotion and adoration that you deserve...⠀⠀⠀⠀
.⠀⠀⠀⠀
Or if the men in your life seem to lose interest out of nowhere leaving you confused and hurt...⠀⠀⠀⠀
.⠀⠀⠀⠀
Then I can honestly say that this video is the most important thing you can watch right now and will absolutely transform your relationships forever⠀⠀⠀⠀
.⠀⠀⠀⠀
=> Video link in my Profile Page 👉 @love_saying_all 
#relationshipgoals #relationship #relationships #relationshipquotes #relationshipadvice #RelationshipGoal #relationshipproblems #relationshipmemes #relationshipcoach #relationshipquote #relationshipsbelike #relationshipsgoals #relationships101 #relationshipmarketing #relationshipstatus #relationshiprules #relationshiptips #relationship101 #relationshipexpert #RelationshipCoaching #relationshipqoutes #Relationshipposts #relationshipissues #relationshiprp #relationshipbuilding #relationshipblogger #RelationshipTalk #relationshipsmatter #relationshiphelp #relationshipwithGOD
  • If your relationship is not the biggest source of happiness and joy in your life... 🙁💔⠀
    .⠀⠀⠀⠀
    If you’re not getting the love, devotion and adoration that you deserve...⠀⠀⠀⠀
    .⠀⠀⠀⠀
    Or if the men in your life seem to lose interest out of nowhere leaving you confused and hurt...⠀⠀⠀⠀
    .⠀⠀⠀⠀
    Then I can honestly say that this video is the most important thing you can watch right now and will absolutely transform your relationships forever⠀⠀⠀⠀
    .⠀⠀⠀⠀
    => Video link in my Profile Page 👉 @love_saying_all
    #relationshipgoals #relationship #relationships #relationshipquotes #relationshipadvice #RelationshipGoal #relationshipproblems #relationshipmemes #relationshipcoach #relationshipquote #relationshipsbelike #relationshipsgoals #relationships101 #relationshipmarketing #relationshipstatus #relationshiprules #relationshiptips #relationship101 #relationshipexpert #RelationshipCoaching #relationshipqoutes #Relationshipposts #relationshipissues #relationshiprp #relationshipbuilding #relationshipblogger #RelationshipTalk #relationshipsmatter #relationshiphelp #relationshipwithGOD

  •  205  2  6 hours ago
  • If your relationship is not the biggest source of happiness and joy in your life... 🙁💔⠀
.⠀⠀⠀⠀
If you’re not getting the love, devotion and adoration that you deserve...⠀⠀⠀⠀
.⠀⠀⠀⠀
Or if the men in your life seem to lose interest out of nowhere leaving you confused and hurt...⠀⠀⠀⠀
.⠀⠀⠀⠀
Then I can honestly say that this video is the most important thing you can watch right now and will absolutely transform your relationships forever⠀⠀⠀⠀
.⠀⠀⠀⠀
=> Video link in my Profile Page 👉 @love_saying_all 
#relationshipgoals #relationship #relationships #relationshipquotes #relationshipadvice #RelationshipGoal #relationshipproblems #relationshipmemes #relationshipcoach #relationshipquote #relationshipsbelike #relationshipsgoals #relationships101 #relationshipmarketing #relationshipstatus #relationshiprules #relationshiptips #relationship101 #relationshipexpert #RelationshipCoaching #relationshipqoutes #Relationshipposts #relationshipissues #relationshiprp #relationshipbuilding #relationshipblogger #RelationshipTalk #relationshipsmatter #relationshiphelp #relationshipwithGOD
  • If your relationship is not the biggest source of happiness and joy in your life... 🙁💔⠀
    .⠀⠀⠀⠀
    If you’re not getting the love, devotion and adoration that you deserve...⠀⠀⠀⠀
    .⠀⠀⠀⠀
    Or if the men in your life seem to lose interest out of nowhere leaving you confused and hurt...⠀⠀⠀⠀
    .⠀⠀⠀⠀
    Then I can honestly say that this video is the most important thing you can watch right now and will absolutely transform your relationships forever⠀⠀⠀⠀
    .⠀⠀⠀⠀
    => Video link in my Profile Page 👉 @love_saying_all
    #relationshipgoals #relationship #relationships #relationshipquotes #relationshipadvice #RelationshipGoal #relationshipproblems #relationshipmemes #relationshipcoach #relationshipquote #relationshipsbelike #relationshipsgoals #relationships101 #relationshipmarketing #relationshipstatus #relationshiprules #relationshiptips #relationship101 #relationshipexpert #RelationshipCoaching #relationshipqoutes #Relationshipposts #relationshipissues #relationshiprp #relationshipbuilding #relationshipblogger #RelationshipTalk #relationshipsmatter #relationshiphelp #relationshipwithGOD

  •  88  0  6 hours ago

Top #relationships101 Posts

  • A lot of you are reaching out about my 7-day Relationships 101! I love and so appreciate your messages… Something I am hearing a lot is how you feel like you’re waking up, seeing life differently, and for some of you--this means feeling unsure about your relationships, or work, or partner. I want you to know that it’s OK, it’s OK to be unsure, it’s OK to be changing, it’s OK to be growing. In fact, this is what makes life so delicious. I want you to give yourself permission to change, to evolve, to expand and to feel all the things that come with that. You are not stuck, you are growing at the perfect time. I am so grateful to be a part of your journey! How are you feeling toward the end of our 7 days--let me know in the comments below! #createthelove
  • A lot of you are reaching out about my 7-day Relationships 101! I love and so appreciate your messages… Something I am hearing a lot is how you feel like you’re waking up, seeing life differently, and for some of you--this means feeling unsure about your relationships, or work, or partner. I want you to know that it’s OK, it’s OK to be unsure, it’s OK to be changing, it’s OK to be growing. In fact, this is what makes life so delicious. I want you to give yourself permission to change, to evolve, to expand and to feel all the things that come with that. You are not stuck, you are growing at the perfect time. I am so grateful to be a part of your journey! How are you feeling toward the end of our 7 days--let me know in the comments below! #createthelove

  •  6,539  322  21 February, 2020
  • Like❤️, Tag Someone 👥 & share🤳

Follow:  @limitless_hd_

Would you like to see this quote on a t-shirt?

Did you know more than 89% of the people in the world today are unhappy?☹️ We are helping people to live a happier life, express themself and build better and stronger relationships. If you would like to support us, please make a contribution by buying one or more of our  products and sharing us with friends and family. Every dollar makes a difference. Contribute today to create a better tomorrow.✨ THE LINK WILL BE IN THE BIO.📍We offer worldwide shipping. All of our products have "limitless hd" in the title. For more information send us a dm🤝

#Relationship #relationship #relationships #relationshipquotes #relationshipadvice #RelationshipGoal #relationshipproblems #relationshipmemes #relationshipcoach #relationshipquote #relationshipsbelike #relationshipsgoals #relationships101 #relationshipmarketing #relationshipstatus #relationshiprules #relationshiptips #relationship101 #relationshipexpert #RelationshipCoaching #relationshipqoutes #Relationshipposts #relationshipissues #relationshiprp #relationshipbuilding #relationshipblogger #RelationshipTalk #relationshipsmatter #relationshiphelp #relationshipwithGOD
  • Like❤️, Tag Someone 👥 & share🤳

    Follow: @limitless_hd_

    Would you like to see this quote on a t-shirt?

    Did you know more than 89% of the people in the world today are unhappy?☹️ We are helping people to live a happier life, express themself and build better and stronger relationships. If you would like to support us, please make a contribution by buying one or more of our products and sharing us with friends and family. Every dollar makes a difference. Contribute today to create a better tomorrow.✨ THE LINK WILL BE IN THE BIO.📍We offer worldwide shipping. All of our products have "limitless hd" in the title. For more information send us a dm🤝

    #Relationship #relationship #relationships #relationshipquotes #relationshipadvice #RelationshipGoal #relationshipproblems #relationshipmemes #relationshipcoach #relationshipquote #relationshipsbelike #relationshipsgoals #relationships101 #relationshipmarketing #relationshipstatus #relationshiprules #relationshiptips #relationship101 #relationshipexpert #RelationshipCoaching #relationshipqoutes #Relationshipposts #relationshipissues #relationshiprp #relationshipbuilding #relationshipblogger #RelationshipTalk #relationshipsmatter #relationshiphelp #relationshipwithGOD

  •  1,059  10  27 February, 2020
  • Ever have something like a “Friends With Benefits” (FWB) arrangement with somebody? Maybe you didn’t label it that way, but there was some agreement with another person to have emotionally detached sex.
:
There’s research out there that suggest that about 50% of people acknowledge either a current or past a relationship that they considered a FWB situation.
:
I gotta say though, I’m not sold on that 50%... makes me wonder how accurate those research respondents were being when they admitted to a strictly FRIENDS, with benefits situation.
:
More and more, I’m finding people either heartbroken or unfulfilled in relationships that were initially agreed upon to be FWB or something similar.
:
A FWB relationship is basically a platonic friendship with the added benefit of physical intimacy, lacks emotional intimacy and does not carry expectations for exclusivity or commitment.
:
So in THEORY, a person can’t be heartbroken if they remain emotionally detached.
:
But the reality of it is that not everybody can control their instinctual desires for emotional closeness. In fact, I think that MOST people struggle with having sexual relationships without emotional intimacy, and that is NOT a bad thing.
:
In my next post, I’ll shed some light on why I believe that we often participate in FWB relationships, even though they might be unfulfilling for us.
:
For today, here are some signs that FWB relationships might not be appropriate for you:
📍 You become jealous if your friend shows interest for another person
📍 You spend time over-analyzing your relationship
📍 You two argue frequently
📍 You get upset at your friend for forgetting things like your birthday or returning your call
📍 You expect to be prioritized
📍 You obsess over their life that’s independent of you (Ex. stalking their social media, or finding reasons to “bump into” them)
:
Stay tuned!
  • Ever have something like a “Friends With Benefits” (FWB) arrangement with somebody? Maybe you didn’t label it that way, but there was some agreement with another person to have emotionally detached sex.
    :
    There’s research out there that suggest that about 50% of people acknowledge either a current or past a relationship that they considered a FWB situation.
    :
    I gotta say though, I’m not sold on that 50%... makes me wonder how accurate those research respondents were being when they admitted to a strictly FRIENDS, with benefits situation.
    :
    More and more, I’m finding people either heartbroken or unfulfilled in relationships that were initially agreed upon to be FWB or something similar.
    :
    A FWB relationship is basically a platonic friendship with the added benefit of physical intimacy, lacks emotional intimacy and does not carry expectations for exclusivity or commitment.
    :
    So in THEORY, a person can’t be heartbroken if they remain emotionally detached.
    :
    But the reality of it is that not everybody can control their instinctual desires for emotional closeness. In fact, I think that MOST people struggle with having sexual relationships without emotional intimacy, and that is NOT a bad thing.
    :
    In my next post, I’ll shed some light on why I believe that we often participate in FWB relationships, even though they might be unfulfilling for us.
    :
    For today, here are some signs that FWB relationships might not be appropriate for you:
    📍 You become jealous if your friend shows interest for another person
    📍 You spend time over-analyzing your relationship
    📍 You two argue frequently
    📍 You get upset at your friend for forgetting things like your birthday or returning your call
    📍 You expect to be prioritized
    📍 You obsess over their life that’s independent of you (Ex. stalking their social media, or finding reasons to “bump into” them)
    :
    Stay tuned!

  •  2,238  67  25 February, 2020