#recovery Instagram Photos & Videos

recovery - 10.8m posts

Latest #recovery Posts

  • 🔅Let’s talk disc injuries. 😣 Odds are you are or you know someone with back pain or a disc injury 👬👭 *Intervertebral discs are those round rubbery pads that act as the shock absorbers of the spine.* Anyone who has experienced one knows how incredibly life-altering it can be. So what exactly does a disc injury look like and what can be done? What types of movements should we avoid? 🤷‍♂️ We’ll be talking disc injuries today and tomorrow so stay tuned! ⁣
⁣
🔅There are many different types of disc injuries. This model 👆is an example of an annular disc tear. Annular tears themselves can cause significant pain if occurring at the outer 1/3 of the ring where pain fibers are prevalent. This is also where the nucleus (inner disc material) is able to seep out and cause further pain and nerve symptoms.⁣
⁣
🔅”How does this happen?” 😰 ...Chances are, it wasn’t that “one” movement that caused the injury. It built up over MANY months from overuse, improper movements, and overloading. It just so happens that “one” movement (bending over, deadlifting, twisting, etc.) was the straw that broke the camels back. 🐪 ⁣
⁣
🔅”Why and when is removal of soft tissue adhesion beneficial?” ...Imagine your muscle fibers sticking together like spaghetti 🍝 that has been drained and cooled. Can you picture it? 🤔💭 When muscle fibers are sticky or adhered like this they are unable to perform at their maximum potential. Without full movement or lengthening of the muscle fibers in your back, you cannot fully strengthen them to unload the disc 💪. Removal of adhesion through noninvasive treatments decompresses the discs while also providing opportunity for strengthening the muscles around them. This can significantly improve outcomes when used both before AND after surgery. Best of all, if adhesion is addressed and removed early enough, disc injuries and surgery can be prevented altogether! 💃🏼🤸‍♂️🎉⁣
⁣
#livepainfree #longevity #qualityoflife
  • 🔅Let’s talk disc injuries. 😣 Odds are you are or you know someone with back pain or a disc injury 👬👭 *Intervertebral discs are those round rubbery pads that act as the shock absorbers of the spine.* Anyone who has experienced one knows how incredibly life-altering it can be. So what exactly does a disc injury look like and what can be done? What types of movements should we avoid? 🤷‍♂️ We’ll be talking disc injuries today and tomorrow so stay tuned! ⁣

    🔅There are many different types of disc injuries. This model 👆is an example of an annular disc tear. Annular tears themselves can cause significant pain if occurring at the outer 1/3 of the ring where pain fibers are prevalent. This is also where the nucleus (inner disc material) is able to seep out and cause further pain and nerve symptoms.⁣

    🔅”How does this happen?” 😰 ...Chances are, it wasn’t that “one” movement that caused the injury. It built up over MANY months from overuse, improper movements, and overloading. It just so happens that “one” movement (bending over, deadlifting, twisting, etc.) was the straw that broke the camels back. 🐪 ⁣

    🔅”Why and when is removal of soft tissue adhesion beneficial?” ...Imagine your muscle fibers sticking together like spaghetti 🍝 that has been drained and cooled. Can you picture it? 🤔💭 When muscle fibers are sticky or adhered like this they are unable to perform at their maximum potential. Without full movement or lengthening of the muscle fibers in your back, you cannot fully strengthen them to unload the disc 💪. Removal of adhesion through noninvasive treatments decompresses the discs while also providing opportunity for strengthening the muscles around them. This can significantly improve outcomes when used both before AND after surgery. Best of all, if adhesion is addressed and removed early enough, disc injuries and surgery can be prevented altogether! 💃🏼🤸‍♂️🎉⁣

    #livepainfree #longevity #qualityoflife
  •  0  1  16 hours ago
  • Well what can I say about this superb lady and her flapjacks....everything that Kat bakes ooze love, passion, quality and magic. I discovered Kat and Katjacks a few years ago and since have raved about them to anyone that will listen. I have been lucky enough to work with Kat to produce the ‘Jogjack’ a vegan tasty morsel with the love story of my own...meeting Pony in the jungle and forever running. Now for my next adventure and of course I have picked up my jogjack supplies for tomorrow’s journey on the trails. 💜
  • Well what can I say about this superb lady and her flapjacks....everything that Kat bakes ooze love, passion, quality and magic. I discovered Kat and Katjacks a few years ago and since have raved about them to anyone that will listen. I have been lucky enough to work with Kat to produce the ‘Jogjack’ a vegan tasty morsel with the love story of my own...meeting Pony in the jungle and forever running. Now for my next adventure and of course I have picked up my jogjack supplies for tomorrow’s journey on the trails. 💜
  •  0  1  16 hours ago
  • Something to think about from our friends over at @activeliferx ・・・
Rest days are imperative.
.
If the feeling you get from being in the gym or breaking a sweat has become so intoxicating that you cannot skip a day, you should skip two.
.
In all seriousness, this is as much a legitimate concern as people who do not train at all.
.
If you find yourself struggling to take a day off, please, speak with your coach and design a plan together that you can stick to.
.
If this post hits home for you, it means you are working hard enough and you are missing out on some of the results. You deserve those results.
.
Take a rest day.
.
#ActiveLifeRx #TurnPro #rest #recovery #habits #mindset #fitness
  • Something to think about from our friends over at @activeliferx ・・・
    Rest days are imperative.
    .
    If the feeling you get from being in the gym or breaking a sweat has become so intoxicating that you cannot skip a day, you should skip two.
    .
    In all seriousness, this is as much a legitimate concern as people who do not train at all.
    .
    If you find yourself struggling to take a day off, please, speak with your coach and design a plan together that you can stick to.
    .
    If this post hits home for you, it means you are working hard enough and you are missing out on some of the results. You deserve those results.
    .
    Take a rest day.
    .
    #ActiveLifeRx #TurnPro #rest #recovery #habits #mindset #fitness
  •  1  0  16 hours ago
  • GOOD NEWS!🍀
•••
This morning I had an appointment with my psychiatrist. We discussed some basics, and then went into how I'm doing eating disorder wise. After I talked for a bit about how I'm doing, how the 'kidney stone affair'set me back a bit, but at the same not at all, because I handled it so well and how my mindset is just so much better... he said well it sounds like your diagnosis can be changed to anorexia in remission. IN REMISSION.🤩💃🏻🔥
•••
I never ever thought I would get this far.i got this diagnosis officially over 6 years ago... people were not convinced I was going to recover, but here I am. Its weird it's conflicting and it's scary? But mostly it's exciting. Anorexia doesn't define me anymore. Its something that still defines my story, but not me entirely. I'm still struggling with a lot of mental health shit, but being this free of anorexia is amazing. I still consider myself "in recovery" and I don't know if I will ever feel I'm fully recovered. I still struggle, but that's ok. It's about how you deal with those struggles, how you get back up. And right now, even only for a few hours: I feel on top of the world.🌻🦋🤗
  • GOOD NEWS!🍀
    •••
    This morning I had an appointment with my psychiatrist. We discussed some basics, and then went into how I'm doing eating disorder wise. After I talked for a bit about how I'm doing, how the 'kidney stone affair'set me back a bit, but at the same not at all, because I handled it so well and how my mindset is just so much better... he said well it sounds like your diagnosis can be changed to anorexia in remission. IN REMISSION.🤩💃🏻🔥
    •••
    I never ever thought I would get this far.i got this diagnosis officially over 6 years ago... people were not convinced I was going to recover, but here I am. Its weird it's conflicting and it's scary? But mostly it's exciting. Anorexia doesn't define me anymore. Its something that still defines my story, but not me entirely. I'm still struggling with a lot of mental health shit, but being this free of anorexia is amazing. I still consider myself "in recovery" and I don't know if I will ever feel I'm fully recovered. I still struggle, but that's ok. It's about how you deal with those struggles, how you get back up. And right now, even only for a few hours: I feel on top of the world.🌻🦋🤗
  •  4  3  16 hours ago
  • Thursdays the new Friday 💪🏼💪🏼
  • Thursdays the new Friday 💪🏼💪🏼
  •  8  1  16 hours ago
  • ANTERIOR ANKLE IMPINGEMENT SYNDROME
-
Following on from our recent post, today we have a few exercises for anterior ankle impingement syndrome (AAIS) which is compression of the bony or soft tissue structures during activities that involve maximal ankle dorsiflexion motion i.e. squatting, lunging or even just pulling your toes up towards your head.
-
This syndrome is also known as FOOTBALLER'S ⚽ ANKLE because the kicking motion is responsible for recurring micro-trauma to the front of the joint, which triggers the body to respond by  building extra bone tissue called “osteophytes” 😲 which adversely causes an increased chance of AAIS.
-
Our exercises today focusses:
1️⃣ Stretching and strengthening the dorsiflexor (tib ant) which is often TIGHT & WEAK
2️⃣ Self-mobilisation with a powerband to improve joint gliding of the ankle joint (tibia & talus)
3️⃣ Sustained dorsiflexion holds to improve range (BE GENTLE)
-
These exercises should only be completed in the mid stage of rehab, as pushing too hard too early can actually irritate the ankle joint and make things worse! 🙅‍♂️
-
If you find that these exercises aren't helping with your pain or range, it's best to consult a physio as there may be other issues going on! 🤔
-
Written by John Lee (Physiotherapist)
  • ANTERIOR ANKLE IMPINGEMENT SYNDROME
    -
    Following on from our recent post, today we have a few exercises for anterior ankle impingement syndrome (AAIS) which is compression of the bony or soft tissue structures during activities that involve maximal ankle dorsiflexion motion i.e. squatting, lunging or even just pulling your toes up towards your head.
    -
    This syndrome is also known as FOOTBALLER'S ⚽ ANKLE because the kicking motion is responsible for recurring micro-trauma to the front of the joint, which triggers the body to respond by building extra bone tissue called “osteophytes” 😲 which adversely causes an increased chance of AAIS.
    -
    Our exercises today focusses:
    1️⃣ Stretching and strengthening the dorsiflexor (tib ant) which is often TIGHT & WEAK
    2️⃣ Self-mobilisation with a powerband to improve joint gliding of the ankle joint (tibia & talus)
    3️⃣ Sustained dorsiflexion holds to improve range (BE GENTLE)
    -
    These exercises should only be completed in the mid stage of rehab, as pushing too hard too early can actually irritate the ankle joint and make things worse! 🙅‍♂️
    -
    If you find that these exercises aren't helping with your pain or range, it's best to consult a physio as there may be other issues going on! 🤔
    -
    Written by John Lee (Physiotherapist)
  •  17  1  16 hours ago
  • Enhanced Bionic Edge Whey is 
Fortified with the new clinically researched proprietary digestive enzyme formulation, ProHydrolase which:
Helps pre-digest protein so that amino acid levels in the bloodstream are up to 55 times higher compared to other leading protein enzymes on the market today.
Can increase protein absorption by up to 3 times
Supports muscle building & improved recovery times.
Helps ensure smaller protein peptides are formed which helps maintain normal CRP levels.
Helps reduce discomfort such as gas, diarrhea and bloating which are often associated with protein consumption.
AVAILABLE FLAVORS CHOCOLATE & VANILLA IN 3 SIZES. ORDER AT 
https://www.revolutionarynutrition.com/product-p/ebew.htm 
#enhancedbionicedgewhey #whey #protein #rtnsupplements #fitness #gym #recovery
  • Enhanced Bionic Edge Whey is
    Fortified with the new clinically researched proprietary digestive enzyme formulation, ProHydrolase which:
    Helps pre-digest protein so that amino acid levels in the bloodstream are up to 55 times higher compared to other leading protein enzymes on the market today.
    Can increase protein absorption by up to 3 times
    Supports muscle building & improved recovery times.
    Helps ensure smaller protein peptides are formed which helps maintain normal CRP levels.
    Helps reduce discomfort such as gas, diarrhea and bloating which are often associated with protein consumption.
    AVAILABLE FLAVORS CHOCOLATE & VANILLA IN 3 SIZES. ORDER AT
    https://www.revolutionarynutrition.com/product-p/ebew.htm
    #enhancedbionicedgewhey #whey #protein #rtnsupplements #fitness #gym #recovery
  •  4  0  16 hours ago
  • What do the worlds top athletes use for pain relief?
Flexall 🙌 (swipe) 
It’s easy to apply, and it’s greaseless! 
It provides temporary, penetrating relief for painful muscles and joints.
It’s amazing!
  • What do the worlds top athletes use for pain relief?
    Flexall 🙌 (swipe)
    It’s easy to apply, and it’s greaseless!
    It provides temporary, penetrating relief for painful muscles and joints.
    It’s amazing!
  •  4  1  16 hours ago
  • Who else needs a calendar that looks like this? 🙋🏻‍♀️ Dont forget to celebrate your day of doing things too! 😂
  • Who else needs a calendar that looks like this? 🙋🏻‍♀️ Dont forget to celebrate your day of doing things too! 😂
  •  1  1  16 hours ago
  • Baby, they lied to us when "they" said 💘 everyone else and yourself last. It is not just okay to love yourself, it is the first thing that you should do. How will I have the energy to love another or why should your reciprocity be my barometer?

You should get to know what love is and feels like in your own mind and body. Ask: Do I irritate me? Disrespect me? Put me off? Turn me off? Disappointment me? Dismiss me? Noooooo.

The only thing dismissive about me is the way I immediately dismiss myself from atmospheres that demean me and my being. 
Yes, we should be willing to face and discuss hard topics as we mature. However there is a difference from solving a problem and tolerating it. We do not excuse ourselves from bad behavior, bad manners, self imposed limitations, self loathing, so we no longer tolerate it in our presence and especially in who we choose to love. Since we are over here loving ourselves like our favorite 🍇🍒🍉🍓🍎🍏🍊, 🍦, 🍬 bar,🍣 or ☕ we move no room for those who secretly hate us while whispering sweet nothings. .
.
.
#selfimprovement #love #lovemyself #revive #rejuvenate #reinvent #recovery #woman #man #winnershuddle #allabout2019 #coachayesha
  • Baby, they lied to us when "they" said 💘 everyone else and yourself last. It is not just okay to love yourself, it is the first thing that you should do. How will I have the energy to love another or why should your reciprocity be my barometer?

    You should get to know what love is and feels like in your own mind and body. Ask: Do I irritate me? Disrespect me? Put me off? Turn me off? Disappointment me? Dismiss me? Noooooo.

    The only thing dismissive about me is the way I immediately dismiss myself from atmospheres that demean me and my being.
    Yes, we should be willing to face and discuss hard topics as we mature. However there is a difference from solving a problem and tolerating it. We do not excuse ourselves from bad behavior, bad manners, self imposed limitations, self loathing, so we no longer tolerate it in our presence and especially in who we choose to love. Since we are over here loving ourselves like our favorite 🍇🍒🍉🍓🍎🍏🍊, 🍦, 🍬 bar,🍣 or ☕ we move no room for those who secretly hate us while whispering sweet nothings. .
    .
    .
    #selfimprovement #love #lovemyself #revive #rejuvenate #reinvent #recovery #woman #man #winnershuddle #allabout2019 #coachayesha
  •  2  0  16 hours ago
  • Nu blir det lite vila 🌸 Återhämtning är inte att underskatta. Älskar mitt jobb men behöver hämta energi 💕
  • Nu blir det lite vila 🌸 Återhämtning är inte att underskatta. Älskar mitt jobb men behöver hämta energi 💕
  •  1  1  16 hours ago
  • Today I hit 500 minutes of meditation through headspace! I truly am so grateful that I started using this app. Meditation has become my favorite thing to do through headspace or on my own. I especially love to use the app when actively trying to get momentum back after falling off the self care path for a few weeks. It really puts you on the fast track to recovery and lets you bounce back to where you were before quicker. It’s like a wave of calm hits you and you can finally breath again because all of the weight on your chest disappeared. That’s when you can ask yourself deeper questions and get to know yourself more, ask why you do the things you do, what your values are, how you can do better on a daily basis and learn to let go of the past and move on. Meditation is so healing and enlightening even though it sounds so simple it truly is so magical. 
#headspace #meditation #deepbreathing #grateful #selfcare #selflove #recovery #selfhelp #selfhealing #clearmind #gettingtoknowyou #askdeeperquestions #askwhy #findyourvalues #letgo #moveon #healing #enlightenment #magical
  • Today I hit 500 minutes of meditation through headspace! I truly am so grateful that I started using this app. Meditation has become my favorite thing to do through headspace or on my own. I especially love to use the app when actively trying to get momentum back after falling off the self care path for a few weeks. It really puts you on the fast track to recovery and lets you bounce back to where you were before quicker. It’s like a wave of calm hits you and you can finally breath again because all of the weight on your chest disappeared. That’s when you can ask yourself deeper questions and get to know yourself more, ask why you do the things you do, what your values are, how you can do better on a daily basis and learn to let go of the past and move on. Meditation is so healing and enlightening even though it sounds so simple it truly is so magical.
    #headspace #meditation #deepbreathing #grateful #selfcare #selflove #recovery #selfhelp #selfhealing #clearmind #gettingtoknowyou #askdeeperquestions #askwhy #findyourvalues #letgo #moveon #healing #enlightenment #magical
  •  1  1  16 hours ago
  • Exec Producer @hotpropt showing his support & sporting his apparel singlet! Amazing work! #onecommunity 
_

To grab your support apparel simply click on the link at the top of the page, which will take you directly to our shop. 
_
....and remember, once your apparel arrives, we want a picture to post on our campaign socials 💛🙏🏻
  • Exec Producer @hotpropt showing his support & sporting his apparel singlet! Amazing work! #onecommunity
    _

    To grab your support apparel simply click on the link at the top of the page, which will take you directly to our shop.
    _
    ....and remember, once your apparel arrives, we want a picture to post on our campaign socials 💛🙏🏻
  •  10  1  16 hours ago
  • In for a Hollistic massage to start the long weekend off on a positive note! Feeling fresh!
  • In for a Hollistic massage to start the long weekend off on a positive note! Feeling fresh!
  •  13  4  16 hours ago
  • A pretty neat idea for everyone! Have a shelf (or a place in your room) filled ONLY with things that makes you feel better 😊 I just realised I already have one!! 😂
.
So  these are what's on my shelf:
💖 Books
💙 Stress ball
💛 My favourite letters from friends
🧡 Nostalgic photos 💜 headphone
.
Share with us in the comments what you might have on your shelf-care shelves 💕
.
(🎨 by @milkyprint)
  • A pretty neat idea for everyone! Have a shelf (or a place in your room) filled ONLY with things that makes you feel better 😊 I just realised I already have one!! 😂
    .
    So these are what's on my shelf:
    💖 Books
    💙 Stress ball
    💛 My favourite letters from friends
    🧡 Nostalgic photos 💜 headphone
    .
    Share with us in the comments what you might have on your shelf-care shelves 💕
    .
    (🎨 by @milkyprint)
  •  10  1  16 hours ago
  • Η φυσικοθεραπεία απευθύνεται, σε όλους όσους αντιμετωπίζουν προβλήματα πόνου, κίνησης ή λειτουργικότητας που μπορεί να έχουν προκληθεί από: ▪ τραυματισμούς
▪ διάφορες παθήσεις
▪ κακή στάση σώματος
▪ ηλικία
▪ περιβαλλοντικούς  παράγοντες ▪ φλεγμονώδεις καταστάσεις 💡 Η φυσικοθεραπεία μπορεί επίσης να εφαρμοστεί και προληπτικά, εξασφαλίζοντας καλή φυσική κατάσταση και ευεξία.
--------------------------------------
Physiotherapy is can be beneficial for anyone experiencing pain, movement or functional problems that may have been caused by:
▪ injuries
▪ various pathologies
▪ poor posture
▪ aging ▪ weather-related pain
▪ inflammations
💡 Physiotherapy can also be applied as a prevention, ensuring good physical condition and wellness.

#kalanasphysio #limassol #physiotherapy #physio #physicaltherapy #fisioterapia #rehab #health #physiotherapist #fitness #rehabilitation #exercise #massage #pain #sport #injury #therapy #wellness #recovery #manualtherapy #McKenzieMethod #dryneedling
  • Η φυσικοθεραπεία απευθύνεται, σε όλους όσους αντιμετωπίζουν προβλήματα πόνου, κίνησης ή λειτουργικότητας που μπορεί να έχουν προκληθεί από: ▪ τραυματισμούς
    ▪ διάφορες παθήσεις
    ▪ κακή στάση σώματος
    ▪ ηλικία
    ▪ περιβαλλοντικούς παράγοντες ▪ φλεγμονώδεις καταστάσεις 💡 Η φυσικοθεραπεία μπορεί επίσης να εφαρμοστεί και προληπτικά, εξασφαλίζοντας καλή φυσική κατάσταση και ευεξία.
    --------------------------------------
    Physiotherapy is can be beneficial for anyone experiencing pain, movement or functional problems that may have been caused by:
    ▪ injuries
    ▪ various pathologies
    ▪ poor posture
    ▪ aging ▪ weather-related pain
    ▪ inflammations
    💡 Physiotherapy can also be applied as a prevention, ensuring good physical condition and wellness.

    #kalanasphysio #limassol #physiotherapy #physio #physicaltherapy #fisioterapia #rehab #health #physiotherapist #fitness #rehabilitation #exercise #massage #pain #sport #injury #therapy #wellness #recovery #manualtherapy #McKenzieMethod #dryneedling
  •  4  0  16 hours ago
  • 🌸🌸 TW
18-04-2019
🌸
^^ strawberry and orange smoothie with honey granola was actually a lot nicer than you’d think 😂
breaded chicken kiev’s for lunch 😬
probably skip dinner
🌸
if i’m honest things have been getting worse lately, i’m not scared of eating i can do that easily but i’m scared of what eating will do to my body. as soon as i’ve eaten it and look in the mirror i feel sick and disgusted and the only thing i want to do is purge
the reality of having an eating disorder is
crying
wanting to scream
it’s so emotionally draining
and physically draining
feeling disgusting
feeling like everyone’s watching you and noticing every flaw that you see in yourself
wanting to restrict
not restricting and wanting to purge
not purging and crying yourself to sleep
woah 
writing everything down (tbh that’s not even half of it) just makes me realise why and HOW the fuck society can glamourise eating disorders like wtf
🌸
#eating #disorder #eatingdisorder #ed #edrecovery #edtruth #recovery #recoverytruth #anorexia #anorexic #anorexiarecovery #ana #beatana #anarecovery #bulimia #bulimic #bulimiarecovery #recovering #bulimiatruth x
  • 🌸🌸 TW
    18-04-2019
    🌸
    ^^ strawberry and orange smoothie with honey granola was actually a lot nicer than you’d think 😂
    breaded chicken kiev’s for lunch 😬
    probably skip dinner
    🌸
    if i’m honest things have been getting worse lately, i’m not scared of eating i can do that easily but i’m scared of what eating will do to my body. as soon as i’ve eaten it and look in the mirror i feel sick and disgusted and the only thing i want to do is purge
    the reality of having an eating disorder is
    crying
    wanting to scream
    it’s so emotionally draining
    and physically draining
    feeling disgusting
    feeling like everyone’s watching you and noticing every flaw that you see in yourself
    wanting to restrict
    not restricting and wanting to purge
    not purging and crying yourself to sleep
    woah
    writing everything down (tbh that’s not even half of it) just makes me realise why and HOW the fuck society can glamourise eating disorders like wtf
    🌸
    #eating #disorder #eatingdisorder #ed #edrecovery #edtruth #recovery #recoverytruth #anorexia #anorexic #anorexiarecovery #ana #beatana #anarecovery #bulimia #bulimic #bulimiarecovery #recovering #bulimiatruth x
  •  3  0  16 hours ago
  • Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.

Believing in higher power as pagan is something that comes naturally and H decided while in rehab to follow this path. He has always been supportive of my faith but never actively taken part. I am Wiccan and believe strongly in taking time to perform rituals and honour the goddesses.  I feel like I could really help him with this step if he let me in.  However he is still quite closed to me which is his choice but it’s very isolating for me and our marriage.  There is very little I can do to help him and this is really one I could. 
Meditation comes naturally in our faith and it’s something we have to into the habit of doing nightly.  It grounds you and helps set intentions or indeed the opposite of shushing the mind even if just temporarily.  I know this aspect is something that is helping him to connect to his higher power and I am glad that he has found this solace. 
After all said and done though as much as you can believe and intend to give yourself over to higher power you have to believe in yourself.  Believe in your will to remain sober and clean... that’s the hardest challenge of all 
#mentalhealthawareness #addiction #recovery #familyinrecovery #rehab
  • Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.

    Believing in higher power as pagan is something that comes naturally and H decided while in rehab to follow this path. He has always been supportive of my faith but never actively taken part. I am Wiccan and believe strongly in taking time to perform rituals and honour the goddesses. I feel like I could really help him with this step if he let me in. However he is still quite closed to me which is his choice but it’s very isolating for me and our marriage. There is very little I can do to help him and this is really one I could.
    Meditation comes naturally in our faith and it’s something we have to into the habit of doing nightly. It grounds you and helps set intentions or indeed the opposite of shushing the mind even if just temporarily. I know this aspect is something that is helping him to connect to his higher power and I am glad that he has found this solace.
    After all said and done though as much as you can believe and intend to give yourself over to higher power you have to believe in yourself. Believe in your will to remain sober and clean... that’s the hardest challenge of all
    #mentalhealthawareness #addiction #recovery #familyinrecovery #rehab
  •  2  0  16 hours ago
  • Do you know your why?

There’s always a reason, a purpose for wanting to do something. We all may have similar goal but the reasons behind why we are trying to achieve that goal are usually different.

Only when you have a clear purpose will you know how to prioritise on what you feel is more important for you at that point in time. You’ll try to take risk and go past your comfort zone. You tend to stay motivated and encouraged when facing difficulties. It’s your drive to move forward and succeed.

At week 16, one of our online coaching client expressed her purpose to lead a healthier life. She choose to take care of herself as a gratitude to God. Inspiring isn’t it.

What’s your purpose? :)
  • Do you know your why?

    There’s always a reason, a purpose for wanting to do something. We all may have similar goal but the reasons behind why we are trying to achieve that goal are usually different.

    Only when you have a clear purpose will you know how to prioritise on what you feel is more important for you at that point in time. You’ll try to take risk and go past your comfort zone. You tend to stay motivated and encouraged when facing difficulties. It’s your drive to move forward and succeed.

    At week 16, one of our online coaching client expressed her purpose to lead a healthier life. She choose to take care of herself as a gratitude to God. Inspiring isn’t it.

    What’s your purpose? :)
  •  1  1  16 hours ago
  • Как вернуть менструацию?

Сейчас расскажу, что поможет вернуть эти дни на примере себя и своей подруги.
Моя знакомая начала худеть раньше меня. К сожалению добром это не закончилось и она вместе с худым телом получила в подарок нервную анорексию. Менструации у неё не было около года. Она подумала, что в нашей маленькой, старенький больнице врачи ей не помогут и помчалась в большой город. Там ей назначили гормоны. На какое-то время они помогли ей вернуть цикл, однако уходили большие деньги. Потом они снова пропали. Её положили в больницу и к сожалению, мне неизвестно, что с ней там делали, но известно одно, сейчас, спустя 2 года у неё цикл не регулярный.
Теперь моя история.
Я узнала, что нужно кушать больше. Я стала это делать, однако они не возвращались. Спустя пол года, я всё же переборола себя и пошла к гинекологу. И да, девочки, это единственный способ их вернуть.
Итак, врач меня осмотрел, услышал историю и прописали таблетки. Да. Таблетки. Не гормоны.
Цикл вернулся на второй день приёма этих таблеток.
Теперь у меня все хорошо и он регулярный.

#менструация #цикл #диеты #похудение #рпп #анорексия #булимия #месячные #recovery #восстановление
  • Как вернуть менструацию?

    Сейчас расскажу, что поможет вернуть эти дни на примере себя и своей подруги.
    Моя знакомая начала худеть раньше меня. К сожалению добром это не закончилось и она вместе с худым телом получила в подарок нервную анорексию. Менструации у неё не было около года. Она подумала, что в нашей маленькой, старенький больнице врачи ей не помогут и помчалась в большой город. Там ей назначили гормоны. На какое-то время они помогли ей вернуть цикл, однако уходили большие деньги. Потом они снова пропали. Её положили в больницу и к сожалению, мне неизвестно, что с ней там делали, но известно одно, сейчас, спустя 2 года у неё цикл не регулярный.
    Теперь моя история.
    Я узнала, что нужно кушать больше. Я стала это делать, однако они не возвращались. Спустя пол года, я всё же переборола себя и пошла к гинекологу. И да, девочки, это единственный способ их вернуть.
    Итак, врач меня осмотрел, услышал историю и прописали таблетки. Да. Таблетки. Не гормоны.
    Цикл вернулся на второй день приёма этих таблеток.
    Теперь у меня все хорошо и он регулярный.

    #менструация #цикл #диеты #похудение #рпп #анорексия #булимия #месячные #recovery #восстановление
  •  3  0  17 hours ago