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  • ••••TIME OUT••••✋🛑
Taking care of yourself doesn't mean me first, it means me too! 💁🏻‍♀️
Practicing self-care isn’t always easy. Most of us are crazy busy, have stressful jobs, or are too consumed with technology to make time for ourselves. Me-time is usually last on the agenda. Worse, we can sometimes feel guilty about taking the time required to take care of ourselves.
We always remember to recharge our phones 📲 but we need to remember to recharge ourselves too! 🔋
So go to the gym, take a walk, (even if it’s through 🎯 alone!) go to a spa, read that book 📖 you’ve been putting off! take a bubble bath 🛀, dance in your living room with your favorite songs on! 🎶 do one thing everyday that’s just for you! 💕
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: #healthcoach #selfcare #womensupportwomen #fitnessmotivation #healthylifestyle #laughmoreworryless #rechargeyoursoul #mindfullness #mind #body #soul
  • ••••TIME OUT••••✋🛑
    Taking care of yourself doesn't mean me first, it means me too! 💁🏻‍♀️
    Practicing self-care isn’t always easy. Most of us are crazy busy, have stressful jobs, or are too consumed with technology to make time for ourselves. Me-time is usually last on the agenda. Worse, we can sometimes feel guilty about taking the time required to take care of ourselves.
    We always remember to recharge our phones 📲 but we need to remember to recharge ourselves too! 🔋
    So go to the gym, take a walk, (even if it’s through 🎯 alone!) go to a spa, read that book 📖 you’ve been putting off! take a bubble bath 🛀, dance in your living room with your favorite songs on! 🎶 do one thing everyday that’s just for you! 💕
    :
    :
    :
    :
    : #healthcoach #selfcare #womensupportwomen #fitnessmotivation #healthylifestyle #laughmoreworryless #rechargeyoursoul #mindfullness #mind #body #soul
  •  30  2  3 hours ago
  • My mama likes this pic the best..🥰 Just a lil update on my life, whenever I have personal things going on, especially family issues, I tend to go a bit quiet on my social media.. I find it the best way to keep my peace of mind in tact and it helps me stay present in situations... So thank you all for your messages.. I miss you guys too 🤗🥰 you can bet your bottom dollar that I’ll be back with a bang 😏 may even try a different approach as requested by a few people... 😬🧡 so Until then I hope you all have the nicest long weekend, Jesus would have wanted it!! 🤙🏾🙏😂 #besafebeseen #recharge #rechargeyoursoul #mindfulness #selfcare #missyamissya #lordhearus
  • My mama likes this pic the best..🥰 Just a lil update on my life, whenever I have personal things going on, especially family issues, I tend to go a bit quiet on my social media.. I find it the best way to keep my peace of mind in tact and it helps me stay present in situations... So thank you all for your messages.. I miss you guys too 🤗🥰 you can bet your bottom dollar that I’ll be back with a bang 😏 may even try a different approach as requested by a few people... 😬🧡 so Until then I hope you all have the nicest long weekend, Jesus would have wanted it!! 🤙🏾🙏😂 #besafebeseen #recharge #rechargeyoursoul #mindfulness #selfcare #missyamissya #lordhearus
  •  676  6  4 hours ago
  • Today is Friday! I don’t know about you, but it’s a day I look forward to often. Today I have the day off from teaching. So I have been given a day to do whatever I want. Whatever I want!! .
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The list is LONG people! Laundry, cleaning, feed the dog, answer email, plan, research, read a book for pleasure and for business, text that friend you haven’t texted in a while, call your mom, grocery shop....I mean that’s only a fourth of what’s on my mind throughout the day! .
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I  put a lot of pressure on myself. How can I give myself the energy I need to get all of this done?! What do I choose? .
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It’s easy for me to feel overwhelmed by all of the things I need to do. But you know what? Today the grind applies to giving myself a day to recharge. The GRIND also applies to getting lunch with a friend, going for a walk, making a delicious dinner that takes me more than 20 minutes, enjoying the sunshine. The grind includes whatever makes me more productive in future. So cheers to you and your Friday grind! Whatever it may be. 💛☀️
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#fridaymood #riseandgrind #kc #kansascity #realestatekc #madeformore #happy #rechargeyoursoul #teachersdayoff
  • Today is Friday! I don’t know about you, but it’s a day I look forward to often. Today I have the day off from teaching. So I have been given a day to do whatever I want. Whatever I want!! .
    .
    The list is LONG people! Laundry, cleaning, feed the dog, answer email, plan, research, read a book for pleasure and for business, text that friend you haven’t texted in a while, call your mom, grocery shop....I mean that’s only a fourth of what’s on my mind throughout the day! .
    .
    I put a lot of pressure on myself. How can I give myself the energy I need to get all of this done?! What do I choose? .
    .
    It’s easy for me to feel overwhelmed by all of the things I need to do. But you know what? Today the grind applies to giving myself a day to recharge. The GRIND also applies to getting lunch with a friend, going for a walk, making a delicious dinner that takes me more than 20 minutes, enjoying the sunshine. The grind includes whatever makes me more productive in future. So cheers to you and your Friday grind! Whatever it may be. 💛☀️
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    #fridaymood #riseandgrind #kc #kansascity #realestatekc #madeformore #happy #rechargeyoursoul #teachersdayoff
  •  16  0  4 hours ago
  • FILL YOUR LIFE with practices and spaces that uplift you 😅 
Today I barely made it out of the house... felt lethargic and anxious... one hour of sweat 💦 breath 🌬 and these views later, and I feel completely recharged. Every moment of your day is a chance to reset and start again. Go!
  • FILL YOUR LIFE with practices and spaces that uplift you 😅
    Today I barely made it out of the house... felt lethargic and anxious... one hour of sweat 💦 breath 🌬 and these views later, and I feel completely recharged. Every moment of your day is a chance to reset and start again. Go!
  •  24  4  5 hours ago