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Latest #radlife Posts

  • Prisoner to a number: my student number. For two years, this number stole my identity. Every radiographic exam I performed or even assisted with, had this number branded to it. These three numbers will forever represent two years of blood, sweat, and tears. Here’s to graduating in less than a month. Even though I’m not allowed to walk across a stage, I WILL graduate. I WILL be more than a number. 
#student #graduate #2020grad #radtechstudent #radtech #xray #xraytech #radiology #radiologytech #radiographer #radlife #mugshot #mugshotmonday
  • Prisoner to a number: my student number. For two years, this number stole my identity. Every radiographic exam I performed or even assisted with, had this number branded to it. These three numbers will forever represent two years of blood, sweat, and tears. Here’s to graduating in less than a month. Even though I’m not allowed to walk across a stage, I WILL graduate. I WILL be more than a number.
    #student #graduate #2020grad #radtechstudent #radtech #xray #xraytech #radiology #radiologytech #radiographer #radlife #mugshot #mugshotmonday

  •  100  7  7 April, 2020
  • This is my new screensaver. It used to be a pigeon wearing sunglasses, but this is pretty rad too. •
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#moo #cow #cattle #beef #farmher #farmlife #farm #ranch #ranchlife #radlife #rad #homestead #homesteadlife #country #countrygirl #cowgirl #dalebrisby #farmindustry #angus #cute #animals #screensaver
  • This is my new screensaver. It used to be a pigeon wearing sunglasses, but this is pretty rad too. •






    #moo #cow #cattle #beef #farmher #farmlife #farm #ranch #ranchlife #radlife #rad #homestead #homesteadlife #country #countrygirl #cowgirl #dalebrisby #farmindustry #angus #cute #animals #screensaver

  •  24  0  6 April, 2020
  • Just breathe... That is what I keep telling myself as I head into my second week of deployment at Mott Children’s Hospital.  Never in a million years did I think I would be back at Mott imaging pediatrics and helping to image COVID-19 patients.  It all happened so fast.  I volunteered to deploy and 1 1/2 days later I was packing my things.  I feel lost without my work family and routine of my old department.  Thankfully I was a student, in my previous life,  at Mott and they welcomed me back with open arms.

Still, the fear I feel heading into work everyday is all encompassing.  Not fear of getting sick, fear of failing.  I have very high  expectations of myself which can lead to me feeling like I failed.  I have to remember, I haven’t imaged pediatrics in a room or portably in over 2 years and I certainly have not imaged ICU adults in longer than that.  There is a learning curve here and I need to cut myself some slack.

Just breathe... I have to trust that this fear I feel is temporary.  That everything will fall into place.  I have to trust my instincts as a rad tech and not constantly second guess myself.  I have to trust that God put me where I am supposed to be.  I have to trust that God will keep me, my family and work families safe.

Just breathe... The simple act of breathing is something to be grateful for.  So many people all over the world cannot just breathe.  Most of the patients we image in the RICU cannot just breathe.  So many people feel the same fear I do.  So for all of them, I will take a deep breath in and... just breathe.

#hailtothefrontline #frontline #radtech #radlife #covid #covid19 #coronavirus #xrayvision #xray #radiology #radiologictechnologist #michiganmedicine #justbreatheart #strongandsxy #strongandsxyhomechallenge #lsfbabesfam

Phot credit @antonia1eonardo
  • Just breathe... That is what I keep telling myself as I head into my second week of deployment at Mott Children’s Hospital. Never in a million years did I think I would be back at Mott imaging pediatrics and helping to image COVID-19 patients. It all happened so fast. I volunteered to deploy and 1 1/2 days later I was packing my things. I feel lost without my work family and routine of my old department. Thankfully I was a student, in my previous life, at Mott and they welcomed me back with open arms.

    Still, the fear I feel heading into work everyday is all encompassing. Not fear of getting sick, fear of failing. I have very high expectations of myself which can lead to me feeling like I failed. I have to remember, I haven’t imaged pediatrics in a room or portably in over 2 years and I certainly have not imaged ICU adults in longer than that. There is a learning curve here and I need to cut myself some slack.

    Just breathe... I have to trust that this fear I feel is temporary. That everything will fall into place. I have to trust my instincts as a rad tech and not constantly second guess myself. I have to trust that God put me where I am supposed to be. I have to trust that God will keep me, my family and work families safe.

    Just breathe... The simple act of breathing is something to be grateful for. So many people all over the world cannot just breathe. Most of the patients we image in the RICU cannot just breathe. So many people feel the same fear I do. So for all of them, I will take a deep breath in and... just breathe.

    #hailtothefrontline #frontline #radtech #radlife #covid #covid19 #coronavirus #xrayvision #xray #radiology #radiologictechnologist #michiganmedicine #justbreatheart #strongandsxy #strongandsxyhomechallenge #lsfbabesfam

    Phot credit @antonia1eonardo

  •  24  7  6 April, 2020
  • So many new things in life right now. I am now making my kid take photos of me doing “cool” things. We swapped jackets because she’s quickly out growing me. She let me ride her rad long board (I am told I can’t call it a skate board - which it is 🙄), and we are bonding in fun and silly ways with her being about the same size as me but still very much needing love and snuggles. But seriously, this board!!! Why have I never skate boarded!!! I’ve learned about truck and turning and my life will never be the same. #bend #socialdistancing #rayneskateboards #atlastrucks #radlife #herfirstdecade #shescoolerthanme #rulethechaos
  • So many new things in life right now. I am now making my kid take photos of me doing “cool” things. We swapped jackets because she’s quickly out growing me. She let me ride her rad long board (I am told I can’t call it a skate board - which it is 🙄), and we are bonding in fun and silly ways with her being about the same size as me but still very much needing love and snuggles. But seriously, this board!!! Why have I never skate boarded!!! I’ve learned about truck and turning and my life will never be the same. #bend #socialdistancing #rayneskateboards #atlastrucks #radlife #herfirstdecade #shescoolerthanme #rulethechaos

  •  27  1  6 April, 2020
  • 🚨Attention🚨
Don’t be caught without your booch like Macie😭
⭐️$15.00 six packs through Friday 4/10!
We will bring it to you! 📱Pm, 📞call/text (208)512-9414
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#boochsorad #radlife #booch #boochin #bsr #kombucha #drink #yum #stayhealthy #immunesupport #kelloggidaho #local #pnw #silvervalley #smalltown #shopsmall #thirst #thirsty #organic #healthy #inlove #gutlover #health #train #healthychoices #eatclean #kombuchaadiction
  • 🚨Attention🚨
    Don’t be caught without your booch like Macie😭
    ⭐️$15.00 six packs through Friday 4/10!
    We will bring it to you! 📱Pm, 📞call/text (208)512-9414




    #boochsorad #radlife #booch #boochin #bsr #kombucha #drink #yum #stayhealthy #immunesupport #kelloggidaho #local #pnw #silvervalley #smalltown #shopsmall #thirst #thirsty #organic #healthy #inlove #gutlover #health #train #healthychoices #eatclean #kombuchaadiction

  •  17  1  6 April, 2020
  • Mornings with this one are either suuuuper easy or super difficult. This morning was equal parts of both. Who am I kidding .. ALL days lately seem to be laced with moments of “this is so easy!” & also “omg someone come HELP! 😫”. Just like everyone i know, we are navigating this COVID & shelter in place the best we can, knowing that each day will present its own set of challenges & rewards. I’ve tried my best to remain rooted in gratitude but I’d be lying through my teeth if I said it magically turned every day around, however it DOES take my perspective from that of lacking to abundance because when I look around .. my life is beautiful in so many ways that I overlooked with the busy day-to-day of “normal life”. So today I’m soaking in the sweet love of my littlest & allowing that to simply be enough. No matter how bleak it seems, there is always, ALWAYS something to be grateful for. 🙏🏻💕✨ #attitudeofgratitude #butalso #HELP #quarantinediaries #RADlife
  • Mornings with this one are either suuuuper easy or super difficult. This morning was equal parts of both. Who am I kidding .. ALL days lately seem to be laced with moments of “this is so easy!” & also “omg someone come HELP! 😫”. Just like everyone i know, we are navigating this COVID & shelter in place the best we can, knowing that each day will present its own set of challenges & rewards. I’ve tried my best to remain rooted in gratitude but I’d be lying through my teeth if I said it magically turned every day around, however it DOES take my perspective from that of lacking to abundance because when I look around .. my life is beautiful in so many ways that I overlooked with the busy day-to-day of “normal life”. So today I’m soaking in the sweet love of my littlest & allowing that to simply be enough. No matter how bleak it seems, there is always, ALWAYS something to be grateful for. 🙏🏻💕✨ #attitudeofgratitude #butalso #HELP #quarantinediaries #RADlife

  •  40  1  5 April, 2020
  • Do you integrate self myofascial release (SMR) practices into your asana practice? These two practices blend beautifully to unlock restricted movement patterns, calm the stress response, & connect your brain & body (among many other benefits). Many people are missing their manual therapists (RMTs, Physios, Chiros) right now, and SMR is a wonderful alternative.

This hyperlapse is from a practice focused on the Lateral & Spiral Myofascial Lines that I taught via Zoom to the 300 hr Advanced Yoga Teacher Trainees @Vancouversoha this past week. The lateral & spiral lines are intricately connected. Lengthening the side body & decompressing the thorax is key to finding more freedom & spaciousness in your ability to rotate (twist/spiral). In this practice, I focused SMR at Serratus Anterior (Spiral Line) & the Glutes (Lateral Line). These releases were then complemented by various postures that both lengthen & strengthen the muscles associated with these fascial lines of connectivity.

When integrating SMR & asana, be really clear on your intention for each asana, and examine HOW you can approach each asana to serve the overall intention.  For example, in this practice, which partly emphasized lengthening the sides of the torso, we approached Triangle (Trikonasana) in such a way that we would experience a stretch through the side body. Rather than shifting the pelvis back and maintaining equal length through the left & right sides of the body, we kept the pelvis stacked between the feet and laterally flexed the spine.  The intention determines the approach; the why determines the how.

If you need some release tools for your home practice, use the below discount codes at radroller.ca for 15% off products.
Canada: CHELSEA15CAN
USA: CHELSEA15US

I’m rolling out some smaller group Zoom classes and am offering private Yoga Therapy via Zoom. DM me if you’re interested in joining a Zoom class. Link in bio if you’d like to connect privately via Zoom (there’s no geographical restrictions when working online so reach out from wherever you are)! I hope I can offer you support and thank you for supporting my small business.
  • Do you integrate self myofascial release (SMR) practices into your asana practice? These two practices blend beautifully to unlock restricted movement patterns, calm the stress response, & connect your brain & body (among many other benefits). Many people are missing their manual therapists (RMTs, Physios, Chiros) right now, and SMR is a wonderful alternative.

    This hyperlapse is from a practice focused on the Lateral & Spiral Myofascial Lines that I taught via Zoom to the 300 hr Advanced Yoga Teacher Trainees @Vancouversoha this past week. The lateral & spiral lines are intricately connected. Lengthening the side body & decompressing the thorax is key to finding more freedom & spaciousness in your ability to rotate (twist/spiral). In this practice, I focused SMR at Serratus Anterior (Spiral Line) & the Glutes (Lateral Line). These releases were then complemented by various postures that both lengthen & strengthen the muscles associated with these fascial lines of connectivity.

    When integrating SMR & asana, be really clear on your intention for each asana, and examine HOW you can approach each asana to serve the overall intention. For example, in this practice, which partly emphasized lengthening the sides of the torso, we approached Triangle (Trikonasana) in such a way that we would experience a stretch through the side body. Rather than shifting the pelvis back and maintaining equal length through the left & right sides of the body, we kept the pelvis stacked between the feet and laterally flexed the spine. The intention determines the approach; the why determines the how.

    If you need some release tools for your home practice, use the below discount codes at radroller.ca for 15% off products.
    Canada: CHELSEA15CAN
    USA: CHELSEA15US

    I’m rolling out some smaller group Zoom classes and am offering private Yoga Therapy via Zoom. DM me if you’re interested in joining a Zoom class. Link in bio if you’d like to connect privately via Zoom (there’s no geographical restrictions when working online so reach out from wherever you are)! I hope I can offer you support and thank you for supporting my small business.

  •  17  6  5 April, 2020
  • Thankful for another day not promised🙏with these beautiful faces💗 Today, we choose to keep our minds set on the things above✨ Peace in the midst of the storm because He has us in the palm of His hands🌎 🌿Happy Palm Sunday🌿!! ...
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#covid19#family#iamelevating#iamwhole#beachlife#livingmybestlife#mindset#courage#value#real#beachgirl#hblocal#surfcityusa#selflove#beautifulyou#bebeautiful#bossbabe#staygolden#stardustsoul#stronggirl#momgrom#californiagirl#iamnuturing#createyourlife#fireinmysoul#elevate#radlife#thankyougod#palmsunday
  • Thankful for another day not promised🙏with these beautiful faces💗 Today, we choose to keep our minds set on the things above✨ Peace in the midst of the storm because He has us in the palm of His hands🌎 🌿Happy Palm Sunday🌿!! ...
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    #covid19 #family #iamelevating #iamwhole #beachlife #livingmybestlife #mindset #courage #value #real#beachgirl#hblocal#surfcityusa#selflove#beautifulyou#bebeautiful#bossbabe#staygolden#stardustsoul#stronggirl#momgrom#californiagirl#iamnuturing#createyourlife#fireinmysoul#elevate#radlife#thankyougod#palmsunday

  •  39  0  5 April, 2020
  • Cruising around the block! #radlife
  • Cruising around the block! #radlife

  •  13  1  5 April, 2020

Top #radlife Posts

  • That’s the damn truth! I’ve been reflecting a lot on how reacting to a situation based on circumstances  just really ends up making us frustrated or hopeless or fill in the blank with negative emotion. Then I remember what I’m made of, how I was built for this life shit! Just like oh so many of us are. And it’s in the rough times that we learn so much! A wise man once told me when I was really at my wits end, he said “you’re in a great situation right now. Cuz you’re hungry!!!! Hungrier than you’ve ever been. Now go use that and make it happen, all that you’re capable and worthy of. Make it all happen!” Things have been falling into place since then, and they continue to fall into place now. We should always remember that we are capable of anything regardless of the circumstances. #theradmovement #imradandsoareyou #imrad #changeyourperspectivechangeyourlife #berad #getrad #liverad #radlife #motivationalspeaker #motivation #rvlife #rvliving #tattoolife #motivationforyou
  • That’s the damn truth! I’ve been reflecting a lot on how reacting to a situation based on circumstances just really ends up making us frustrated or hopeless or fill in the blank with negative emotion. Then I remember what I’m made of, how I was built for this life shit! Just like oh so many of us are. And it’s in the rough times that we learn so much! A wise man once told me when I was really at my wits end, he said “you’re in a great situation right now. Cuz you’re hungry!!!! Hungrier than you’ve ever been. Now go use that and make it happen, all that you’re capable and worthy of. Make it all happen!” Things have been falling into place since then, and they continue to fall into place now. We should always remember that we are capable of anything regardless of the circumstances. #theradmovement #imradandsoareyou #imrad #changeyourperspectivechangeyourlife #berad #getrad #liverad #radlife #motivationalspeaker #motivation #rvlife #rvliving #tattoolife #motivationforyou

  •  146  14  16 August, 2019
  • My 4 year old starting dropping in on the 6 footer this week. He spends most his time chasing the dogs around and riding his quad, but he’s a natural on a bmx. Pretty cool! ❤️ #cooperjamesdenney
#bmx #kids #dadlife #radlife
  • My 4 year old starting dropping in on the 6 footer this week. He spends most his time chasing the dogs around and riding his quad, but he’s a natural on a bmx. Pretty cool! ❤️ #cooperjamesdenney
    #bmx #kids #dadlife #radlife

  •  2,780  46  3 February, 2020
  • Today I'm announcing I'm taking one of the biggest chances of my career and rebranding Flat12 Bierwerks as Rad Brewing Co in a mission to help support youth athletics and promoting alternative ways to get both kids and adults active.

I'm very concerned about how exclusive and unaffordable sports are becoming. I want to help both kids and adults find alternative ways of being active, find community, as well as help make the mainstream sports more accessible to those that can't afford thousands of dollars per year in lessons and travel fees. 
I owe a great deal of who I am today to the positive support from my teammates and mentorship of the coaches I had growing up. To think that I wouldn't have had access to that experience because my family couldn't afford it is devastating. 
If athletics, a coach, a teacher, or just being a part of a team or group meant something to you as a kid, please share this press release and mission. It would mean the world to me to have your support and I truly believe we can make a difference and help a growing portion of the country being closed off from these opportunities.
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Thank you!

Jason Wuerfel
Owner / CEO

RAD BREWING CO LAUNCHES TO SUPPORT YOUTH ATHLETICS

Indianapolis, IN - Flat12 Bierwerks is excited to announce it will be relaunching as Rad Brewing Co with the mission to support and promote alternative ways of getting active with a portion of the profits going to youth sports in Indianapolis. 
Every purchase at Rad will directly impact the local community through a donation of sports equipment to local youth organizations. The launch party is scheduled for November 29th at 414 Dorman Street, Indianapolis, Indiana, 46202. Changes to the branding and brewpub will begin starting today, Monday, November 4th, and will include a new kitchen concept, “Rad Burger.” Both brewpub guests and online shoppers looking to support Rad’s mission can expect expanded options of merchandise including apparel for dogs as well as outdoor gear and athletic accessories.

See our Facebook page for the complete press release
  • Today I'm announcing I'm taking one of the biggest chances of my career and rebranding Flat12 Bierwerks as Rad Brewing Co in a mission to help support youth athletics and promoting alternative ways to get both kids and adults active.

    I'm very concerned about how exclusive and unaffordable sports are becoming. I want to help both kids and adults find alternative ways of being active, find community, as well as help make the mainstream sports more accessible to those that can't afford thousands of dollars per year in lessons and travel fees.
    I owe a great deal of who I am today to the positive support from my teammates and mentorship of the coaches I had growing up. To think that I wouldn't have had access to that experience because my family couldn't afford it is devastating.
    If athletics, a coach, a teacher, or just being a part of a team or group meant something to you as a kid, please share this press release and mission. It would mean the world to me to have your support and I truly believe we can make a difference and help a growing portion of the country being closed off from these opportunities.
    .
    Thank you!

    Jason Wuerfel
    Owner / CEO

    RAD BREWING CO LAUNCHES TO SUPPORT YOUTH ATHLETICS

    Indianapolis, IN - Flat12 Bierwerks is excited to announce it will be relaunching as Rad Brewing Co with the mission to support and promote alternative ways of getting active with a portion of the profits going to youth sports in Indianapolis.
    Every purchase at Rad will directly impact the local community through a donation of sports equipment to local youth organizations. The launch party is scheduled for November 29th at 414 Dorman Street, Indianapolis, Indiana, 46202. Changes to the branding and brewpub will begin starting today, Monday, November 4th, and will include a new kitchen concept, “Rad Burger.” Both brewpub guests and online shoppers looking to support Rad’s mission can expect expanded options of merchandise including apparel for dogs as well as outdoor gear and athletic accessories.

    See our Facebook page for the complete press release

  •  151  8  4 November, 2019
  • The loves in my life...
My girls. My pals. My Buddies. My Kids. My Best friends. Couch potatoes and wild hunters. #hungarianvizslas They go a mile a minute, whip fast! They follow me everywhere. One is my shadow while the other has become a part of my skin. Eleven years of Vizsla craziness and I can’t imagine my life without them. Glad to start 2020 with them by my side.
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#yourhuman #puppiness #vizsla #hungariandog #reddog #sugarface #sweetgirls #myheart #vizslaworld #instavizsla #dogoftheweek #doglife #notposed #radlife #lifeisgood
  • The loves in my life...
    My girls. My pals. My Buddies. My Kids. My Best friends. Couch potatoes and wild hunters. #hungarianvizslas They go a mile a minute, whip fast! They follow me everywhere. One is my shadow while the other has become a part of my skin. Eleven years of Vizsla craziness and I can’t imagine my life without them. Glad to start 2020 with them by my side.
    .
    #yourhuman #puppiness #vizsla #hungariandog #reddog #sugarface #sweetgirls #myheart #vizslaworld #instavizsla #dogoftheweek #doglife #notposed #radlife #lifeisgood

  •  276  13  6 January, 2020
  • Day 1 and day 70!!! Guys!!! I was able to tighten a belt loop today so I decided to take a progress photo. And I am crying!! I don’t know how many pounds I’ve lost. My scale battery died and said I’d weigh myself again after day 100. 
Holy moly! I can’t begin to explain to you how this #morningmeltdown100 program has changed my life! 😭🥰😭🥰
  • Day 1 and day 70!!! Guys!!! I was able to tighten a belt loop today so I decided to take a progress photo. And I am crying!! I don’t know how many pounds I’ve lost. My scale battery died and said I’d weigh myself again after day 100.
    Holy moly! I can’t begin to explain to you how this #morningmeltdown100 program has changed my life! 😭🥰😭🥰

  •  106  21  16 October, 2019
  • This is ✨💜3️⃣8️⃣💜✨‼️ And I’m loving it!! More love! More life! More adventures! More tears! More happiness! More learning! More thankfulness! More hiking! More letting go! More doing what makes me happy! 💜✨✌🏽
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#thisis38 #lovelife #belove #belife #livingthegoodlife #bethebest #becrazy #radlife #summeroflove #goals #ilovelife #gettingoldiscrazyshit #beaboutit #embracethegrayhair #thegoodlife #sunsouttonguesout #itswednesdayandiminlove
  • This is ✨💜3️⃣8️⃣💜✨‼️ And I’m loving it!! More love! More life! More adventures! More tears! More happiness! More learning! More thankfulness! More hiking! More letting go! More doing what makes me happy! 💜✨✌🏽



    #thisis38 #lovelife #belove #belife #livingthegoodlife #bethebest #becrazy #radlife #summeroflove #goals #ilovelife #gettingoldiscrazyshit #beaboutit #embracethegrayhair #thegoodlife #sunsouttonguesout #itswednesdayandiminlove

  •  139  19  30 January, 2020
  • Those 60 degree days in December feels☀️✌🏻 Who wants a margarita? 🙋🏼‍♀️🍹⁣
⁣
Had a 94 year old patient come in today. Frankly she got around better than most of my 40 year old patients. ⁣
⁣
Her secret👉🏻movement, laughter, & cocktails.⁣
She’s my spirit animal. ⁣
⁣
Since it’s nice, here’s your reminder to go outside & enjoy. ⁣
⁣
Most have an activity tracker nowadays. Use it. I use a @fitbit Charge 3. ⁣
⁣
You’d be amazed the difference actually being intentional about your movement pays off. ⁣
⁣
Most aim for 10,000 steps a day. But is that an appropriate goal for you? It all depends on your present fitness level & what you want to accomplish. My goal is 15k, but I’m active inside & outside of the gym. ⁣
⁣
The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. Find out how many steps a day you walk now, as your baseline. Work up towards the goal of 10,000 steps by aiming to add 1,000 extra steps a day every 2 weeks. ⁣
⁣
If you already get 10,000 steps a day, or if you're active and/or trying to lose weight, set your daily step goal higher. I bumped mine up 3,000 steps/d during my cut. ⁣
⁣
It burns calories, is low intensity, good for mobility, positive mindset & can help reduce your risk of heart disease, obesity, diabetes, high blood pressure, & depression. ⁣
⁣
Tactics to help:⁣
-Walk your dog⁣
-Crank up your favorite music. I love @spotify⁣
-Make it a family affair ⁣
-Walk 10-15 minutes after meals. Also good for digestion. ⁣
-Schedule them as part of your daily routine. I love my morning walks/jogs. Morning, lunch, or after dinner-pick what suits you. ⁣
-Park further away & take the stairs.⁣
⁣
Posted in my stories this morning...how many steps you crushing???? 👇🏻👇🏻⁣
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#movement #walks #stepgoals #fatlosstips #longevitytips #trainingtips #activitytracker #digestiontips #guthealth #hormonehealth #wellness #xraylife #radtech #xraytech #radlife #wellnessblog #fitnessblog
  • Those 60 degree days in December feels☀️✌🏻 Who wants a margarita? 🙋🏼‍♀️🍹⁣

    Had a 94 year old patient come in today. Frankly she got around better than most of my 40 year old patients. ⁣

    Her secret👉🏻movement, laughter, & cocktails.⁣
    She’s my spirit animal. ⁣

    Since it’s nice, here’s your reminder to go outside & enjoy. ⁣

    Most have an activity tracker nowadays. Use it. I use a @fitbit Charge 3. ⁣

    You’d be amazed the difference actually being intentional about your movement pays off. ⁣

    Most aim for 10,000 steps a day. But is that an appropriate goal for you? It all depends on your present fitness level & what you want to accomplish. My goal is 15k, but I’m active inside & outside of the gym. ⁣

    The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. Find out how many steps a day you walk now, as your baseline. Work up towards the goal of 10,000 steps by aiming to add 1,000 extra steps a day every 2 weeks. ⁣

    If you already get 10,000 steps a day, or if you're active and/or trying to lose weight, set your daily step goal higher. I bumped mine up 3,000 steps/d during my cut. ⁣

    It burns calories, is low intensity, good for mobility, positive mindset & can help reduce your risk of heart disease, obesity, diabetes, high blood pressure, & depression. ⁣

    Tactics to help:⁣
    -Walk your dog⁣
    -Crank up your favorite music. I love @spotify
    -Make it a family affair ⁣
    -Walk 10-15 minutes after meals. Also good for digestion. ⁣
    -Schedule them as part of your daily routine. I love my morning walks/jogs. Morning, lunch, or after dinner-pick what suits you. ⁣
    -Park further away & take the stairs.⁣

    Posted in my stories this morning...how many steps you crushing???? 👇🏻👇🏻⁣



    #movement #walks #stepgoals #fatlosstips #longevitytips #trainingtips #activitytracker #digestiontips #guthealth #hormonehealth #wellness #xraylife #radtech #xraytech #radlife #wellnessblog #fitnessblog

  •  294  33  26 December, 2019