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  • Cuda loves to read... she read this brilliant part in the book that said......
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“Your life is supposed to be a journey from one unique place to another; it’s not supposed to be a merry-go-round that brings you back to the same spot over and over again.”
- @msrachelhollis - reading her 📖 Girl, Wash Your Face thanks to @mark_grabill •
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I’ve heard people say “success leaves clues” and I believe that’s true for LIFE... I look back and see how everything has been leading me to this point in my life where I’m starting to say yes to what resonates and starting to say no to what doesn’t. 
You have to experience the bad so you KNOW what doesn’t work for you, but that doesn’t mean you have to stay in it.
  • Cuda loves to read... she read this brilliant part in the book that said......

    “Your life is supposed to be a journey from one unique place to another; it’s not supposed to be a merry-go-round that brings you back to the same spot over and over again.”
    - @msrachelhollis - reading her 📖 Girl, Wash Your Face thanks to @mark_grabill

    I’ve heard people say “success leaves clues” and I believe that’s true for LIFE... I look back and see how everything has been leading me to this point in my life where I’m starting to say yes to what resonates and starting to say no to what doesn’t.
    You have to experience the bad so you KNOW what doesn’t work for you, but that doesn’t mean you have to stay in it.
  •  1  2  6 minutes ago

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  • Do you dare to set goals for yourself?
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If you aim at nothing, you will hit it every single time. Dare to raise your standards, to be a better version of yourself. If you ask yourself how you want to be, maybe there is something you want to change for the better. Aim to become the best version of yourself ❤️👊🏼☀️
  • Do you dare to set goals for yourself?
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    If you aim at nothing, you will hit it every single time. Dare to raise your standards, to be a better version of yourself. If you ask yourself how you want to be, maybe there is something you want to change for the better. Aim to become the best version of yourself ❤️👊🏼☀️
  •  18  2  2 hours ago

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  • Rachel Hollis's Girl, Stop Apologizing : A Shame-Free Plan for Embracing and Achieving Your Goals @ Rs. 800 and Free Delivery in KTM and Major Cities in Nepal.
Description
Bestselling author of girl, wash your face and founder of thechicsite.Com Rachel Hollis urges women to stop apologizing for their desires, hopes and dreams and instead to go after them with passion and confidence. Rachel Hollis has seen it too often: women being afraid of their own goals. They're afraid of embarrassment, of falling short of perfection, of not being enough. But the biggest fear of all is of being judged for having ambition at all. Having been taught to define themselves in light of other people-whether as wife, mother, daughter, or friend-many women have forgotten who they are and what they were meant to be. In girl, stop apologizing, entrepreneur and online personality Rachel Hollis encourages women to own their hopes and desires and goals and reminds them They don't need permission to want more. With a call to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behavior to adopt and the skills to acquire on the path to growth, confidence and the biggest possible version of their lives....
#laibarydeals #laibarynp #laibary #nepalreads #bookstagram #bookstagramnepal #bookworm #bookdragons #booknerd #readabook #readingisfun #onlinebookstore #bookoholic #nepalonlineshopping #girlstopapologizing #rachelhollis #selfhelp #personaldevelopment #feminism
  • Rachel Hollis's Girl, Stop Apologizing : A Shame-Free Plan for Embracing and Achieving Your Goals @ Rs. 800 and Free Delivery in KTM and Major Cities in Nepal.
    Description
    Bestselling author of girl, wash your face and founder of thechicsite.Com Rachel Hollis urges women to stop apologizing for their desires, hopes and dreams and instead to go after them with passion and confidence. Rachel Hollis has seen it too often: women being afraid of their own goals. They're afraid of embarrassment, of falling short of perfection, of not being enough. But the biggest fear of all is of being judged for having ambition at all. Having been taught to define themselves in light of other people-whether as wife, mother, daughter, or friend-many women have forgotten who they are and what they were meant to be. In girl, stop apologizing, entrepreneur and online personality Rachel Hollis encourages women to own their hopes and desires and goals and reminds them They don't need permission to want more. With a call to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behavior to adopt and the skills to acquire on the path to growth, confidence and the biggest possible version of their lives....
    #laibarydeals #laibarynp #laibary #nepalreads #bookstagram #bookstagramnepal #bookworm #bookdragons #booknerd #readabook #readingisfun #onlinebookstore #bookoholic #nepalonlineshopping #girlstopapologizing #rachelhollis #selfhelp #personaldevelopment #feminism
  •  38  0  4 hours ago
  • I am my biggest and harshest critic. As soon as I pick up any weight that’s all I can focus on. Which is why I was incredibly hesitant to post this as all I can focus on are my flaws. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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All I can see are my tired/ squinty eyes, disheveled hair and chubby baby face. I wish I saw something different, but, this is who I am and what I struggle with. These negative thoughts have a tendency to send me into a really low spiral. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you know me at all, you’ll know that I am the most awkward person when it comes to receiving compliments. I get all fidgety and nervous and feel as though I have to say “you too.” When my munchkins day something sweet to me, that’s a different story because they’re so cute and innocent. I just have a tendency to assume that I’m not worth anything positive. This is something I’m working on. Baby steps, right? ☀️
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To help keep my head on straight I’ve started saying daily affirmations. Positive things that make me remember the good in myself. 🥰
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Here’s to a happy and healthy weekend ahead. 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#fridayfeels #positiveaffirmations #mentalhealthawareness #teacherstyle #teacherswhotravel #happygirlsaretheprettiest #healthandwellness #classroomdecor #girlswhodrinkbeer #bossbabe #gradetwo #yyclife #girlswhowrite #findyourtribe #positivevibetribe #coffeelover #rachelhollis #dontapologize #workingonme #teacherswholift #workfromhomeonline #girlboss
  • I am my biggest and harshest critic. As soon as I pick up any weight that’s all I can focus on. Which is why I was incredibly hesitant to post this as all I can focus on are my flaws. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    All I can see are my tired/ squinty eyes, disheveled hair and chubby baby face. I wish I saw something different, but, this is who I am and what I struggle with. These negative thoughts have a tendency to send me into a really low spiral. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    If you know me at all, you’ll know that I am the most awkward person when it comes to receiving compliments. I get all fidgety and nervous and feel as though I have to say “you too.” When my munchkins day something sweet to me, that’s a different story because they’re so cute and innocent. I just have a tendency to assume that I’m not worth anything positive. This is something I’m working on. Baby steps, right? ☀️
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    To help keep my head on straight I’ve started saying daily affirmations. Positive things that make me remember the good in myself. 🥰
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    Here’s to a happy and healthy weekend ahead. 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    #fridayfeels #positiveaffirmations #mentalhealthawareness #teacherstyle #teacherswhotravel #happygirlsaretheprettiest #healthandwellness #classroomdecor #girlswhodrinkbeer #bossbabe #gradetwo #yyclife #girlswhowrite #findyourtribe #positivevibetribe #coffeelover #rachelhollis #dontapologize #workingonme #teacherswholift #workfromhomeonline #girlboss
  •  38  1  4 hours ago
  • Whatever it is {a job, a goal, a dream, a workout, an opportunity} don’t let that mean girl in your head slow your roll. Push her to the side and do your thing.✨
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Believe in YOURSELF. Take that first step and don’t look back. ✌🏻Just START.  You will never get to where you want to be if your head always leads the way. ☺️
  • Whatever it is {a job, a goal, a dream, a workout, an opportunity} don’t let that mean girl in your head slow your roll. Push her to the side and do your thing.✨
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    Believe in YOURSELF. Take that first step and don’t look back. ✌🏻Just START. You will never get to where you want to be if your head always leads the way. ☺️
  •  2  1  4 hours ago
  • This is the face of a little boy who was extremely surprised that his mama surprised him with a meet & greet with his favorite Nerf YouTuber stars 🌟 
I asked him if he knew where we were going and he said the zoo mommy😂😭. When we finally got closer to the building and he saw the Nerf truck outside, his eyes lit up and he just looked at me, and it was in that moment y’all that I knew all my hard work that I’m putting into my business day in ☀️ and day out 🌙 is paying off🥰. I’m forever grateful for this amazing opportunity that I have of being my own boss and living the life I’ve always dreamed of💙😍 #MomWinForSure
  • This is the face of a little boy who was extremely surprised that his mama surprised him with a meet & greet with his favorite Nerf YouTuber stars 🌟
    I asked him if he knew where we were going and he said the zoo mommy😂😭. When we finally got closer to the building and he saw the Nerf truck outside, his eyes lit up and he just looked at me, and it was in that moment y’all that I knew all my hard work that I’m putting into my business day in ☀️ and day out 🌙 is paying off🥰. I’m forever grateful for this amazing opportunity that I have of being my own boss and living the life I’ve always dreamed of💙😍 #MomWinForSure
  •  51  3  5 hours ago
  • Thank you for the birthday wishes. It means so much. Thank you @sekahills girls. You are the best. 51 young baby!
  • Thank you for the birthday wishes. It means so much. Thank you @sekahills girls. You are the best. 51 young baby!
  •  13  3  5 hours ago
  • “The Lie: I’m Better Than You”
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We all do it even if we don’t mean to. I know I’ve caught my self hiding people more than I would like to admit. ———
You never know what someone is going through in life or they are just having one of those days
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I found this chapter a little hard to reflect on. No one wants to be judged and no one wants to admit they are judging someone
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In this world we will never be perfect. Even if we think we are it’s because we think “I’m better than you” but in reality that just takes you down a level and makes you not perfect
——— This coaching gig has allowed me to be part of a tribe that I can depend on no matter what kind of day I am having. We cheer each other on through our bad days and we celebrate each other when we have done something wonderful. It’s a judgement free zone. Having a tribe to support you through your “finding myself journey” is a game changer. ———
Judging each other is one of the worst things we can do. Even worse, judging yourself. It stops you from becoming the person you are meant to be. ———
So join my tribe! Be apart of a team that lifts each other up no matter what kind of day you are having. If it’s a rough one, we will give you a reason to smile. If you are already having a good day, we will celebrate with you and encourage you to do it all over again!
  • “The Lie: I’m Better Than You”
    ———
    We all do it even if we don’t mean to. I know I’ve caught my self hiding people more than I would like to admit. ———
    You never know what someone is going through in life or they are just having one of those days
    ———
    I found this chapter a little hard to reflect on. No one wants to be judged and no one wants to admit they are judging someone
    ———
    In this world we will never be perfect. Even if we think we are it’s because we think “I’m better than you” but in reality that just takes you down a level and makes you not perfect
    ——— This coaching gig has allowed me to be part of a tribe that I can depend on no matter what kind of day I am having. We cheer each other on through our bad days and we celebrate each other when we have done something wonderful. It’s a judgement free zone. Having a tribe to support you through your “finding myself journey” is a game changer. ———
    Judging each other is one of the worst things we can do. Even worse, judging yourself. It stops you from becoming the person you are meant to be. ———
    So join my tribe! Be apart of a team that lifts each other up no matter what kind of day you are having. If it’s a rough one, we will give you a reason to smile. If you are already having a good day, we will celebrate with you and encourage you to do it all over again!
  •  12  1  5 hours ago
  • You are in control of your life!!!! No one can make you become healthy, no one can make you run a race, no one can make you start your own business!! You are the deciding factor- you have to be sick of your current circumstances!! And for me 🙋🏼‍♀️🙋🏼‍♀️ yep imma be different!!! I’m going to take control of my life and I’m going to fight for my family! Im going to stand and be the crazy girl who just went for it!! Who said “why not me?” Because my Husband and my Son are worth it- and I am too!!! You were made for more! Each of us were- we just have to decide if we let others opinions keep us hide or if we will take control and run the race!! I’m taking control!! A new month starts in 1 week! We will be in the 4th month of 2019 and I WILL NOT start 2020 in the same place I am in today!! My hearts in a place where I know peoples lives are being changed, people see light, Moms find their worth, and everyone sees inspiration that where you are isn’t where you have to stay!!! YOU’RE NOT A TREE- take control and move!!! #move #dosomething #hustlehard #yourenotatree #worthy #bemore #domore #beinspired #family #faith #boymom #workhard #bedifferent #youareincontrol #control #tree #rachelhollis
  • You are in control of your life!!!! No one can make you become healthy, no one can make you run a race, no one can make you start your own business!! You are the deciding factor- you have to be sick of your current circumstances!! And for me 🙋🏼‍♀️🙋🏼‍♀️ yep imma be different!!! I’m going to take control of my life and I’m going to fight for my family! Im going to stand and be the crazy girl who just went for it!! Who said “why not me?” Because my Husband and my Son are worth it- and I am too!!! You were made for more! Each of us were- we just have to decide if we let others opinions keep us hide or if we will take control and run the race!! I’m taking control!! A new month starts in 1 week! We will be in the 4th month of 2019 and I WILL NOT start 2020 in the same place I am in today!! My hearts in a place where I know peoples lives are being changed, people see light, Moms find their worth, and everyone sees inspiration that where you are isn’t where you have to stay!!! YOU’RE NOT A TREE- take control and move!!! #move #dosomething #hustlehard #yourenotatree #worthy #bemore #domore #beinspired #family #faith #boymom #workhard #bedifferent #youareincontrol #control #tree #rachelhollis
  •  8  1  5 hours ago
  • Today I got to share my journey of gratitude and personal growth with a few interested co-workers. It was a thing that is rather small but have a huge, positive impact on my day! .
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Gratitude work and personal growth have been game changers for my life. It's allowed me to figure out ways to manage my anxiety when it's running free. It's slowed me down in a world of busy, grounded me when fear is crippling and shown me all that I have to be grateful for.
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I love when I have the opportunity to talk about my journey because it's worked so well in my life. I want others to have the same opportunities to experience their happiness and how to navigate the tough seasons. While talking about my experiences a co-worker mentioned that I was glowing and I was radiating high frequencies. That statement solidifies to me that talking about these topics really lights my soul on fire and that it is something I want to invest my time in! We could all use more time doing the things that light your soul on fire 🔥
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What kinds of things light your soul on fire?
  • Today I got to share my journey of gratitude and personal growth with a few interested co-workers. It was a thing that is rather small but have a huge, positive impact on my day! .
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    Gratitude work and personal growth have been game changers for my life. It's allowed me to figure out ways to manage my anxiety when it's running free. It's slowed me down in a world of busy, grounded me when fear is crippling and shown me all that I have to be grateful for.
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    I love when I have the opportunity to talk about my journey because it's worked so well in my life. I want others to have the same opportunities to experience their happiness and how to navigate the tough seasons. While talking about my experiences a co-worker mentioned that I was glowing and I was radiating high frequencies. That statement solidifies to me that talking about these topics really lights my soul on fire and that it is something I want to invest my time in! We could all use more time doing the things that light your soul on fire 🔥
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    What kinds of things light your soul on fire?
  •  15  1  5 hours ago
  • Isn’t it sometimes so easy to blame the past for where we are right now in our lives?? but if all were negative and bad....how are we where we are with all of our blessings? Somethings in our past have had to go right to get us where we are and why we have so much to be grateful for! 🥰 If it were not for our past we would not be where we are today - everything that has happened in my past has brought happiness and joy all around me.. yes.. there has been heartache and pain, tears, anger, sadness and fear.. yet through all of these times there has also been joy, laughter, kindness, fantastic joyful memories, true unconditional love, my wonderful children, family and friends and all of this has taught me to be grateful for everything the way it is right now... Sometimes it is easy to get caught up in blame game-but when we catch ourselves we need to stop and reflect on all the things that DID go right -kind of interrupt our thoughts to focus on gratitude 🤗. #grateful #makeitagreatday #noblamewithoutgratitude #smileandtheworldsmileswithyou #livethelifeyoudesire #arbonneambassador #simplejoysoflife #behappy #rachelhollis #girlwashyourface❤️
  • Isn’t it sometimes so easy to blame the past for where we are right now in our lives?? but if all were negative and bad....how are we where we are with all of our blessings? Somethings in our past have had to go right to get us where we are and why we have so much to be grateful for! 🥰 If it were not for our past we would not be where we are today - everything that has happened in my past has brought happiness and joy all around me.. yes.. there has been heartache and pain, tears, anger, sadness and fear.. yet through all of these times there has also been joy, laughter, kindness, fantastic joyful memories, true unconditional love, my wonderful children, family and friends and all of this has taught me to be grateful for everything the way it is right now... Sometimes it is easy to get caught up in blame game-but when we catch ourselves we need to stop and reflect on all the things that DID go right -kind of interrupt our thoughts to focus on gratitude 🤗. #grateful #makeitagreatday #noblamewithoutgratitude #smileandtheworldsmileswithyou #livethelifeyoudesire #arbonneambassador #simplejoysoflife #behappy #rachelhollis #girlwashyourface❤️
  •  11  0  6 hours ago
  • CONQUER YOUR MIND 👉🏻TRANSFORM YOUR LIFE... do you believe in yourself???? 💕THE SECRET IS WITHIN YOU💕
  • CONQUER YOUR MIND 👉🏻TRANSFORM YOUR LIFE... do you believe in yourself???? 💕THE SECRET IS WITHIN YOU💕
  •  50  6  6 hours ago
  • Treasure all the memories of your loved ones who may not be with you. Hearing lots of amazing memories of Mark yesterday will always be treasured. These treasures help me help my son know who his amazing father was.
  • Treasure all the memories of your loved ones who may not be with you. Hearing lots of amazing memories of Mark yesterday will always be treasured. These treasures help me help my son know who his amazing father was.
  •  36  1  6 hours ago
  • My man is the best. It’s the little things... like getting this book I’ve been dying to buy for me. ❤️ been waiting for her new book to come out!! I Can’t wait to see if this is just as good as #girlwashyourface so imma get to reading 📖 😊🥰 #girlstopapologizing #rachelhollis
  • My man is the best. It’s the little things... like getting this book I’ve been dying to buy for me. ❤️ been waiting for her new book to come out!! I Can’t wait to see if this is just as good as #girlwashyourface so imma get to reading 📖 😊🥰 #girlstopapologizing #rachelhollis
  •  11  2  7 hours ago
  • Happy Friday Everyone!!
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For this #followfriday I wanted to introduce myself 👋🏼
My name is Angie Reiko, born & raised in Minnesota. I love to travel, experience life, and eat great food! On my page you’ll find travel tips, pictures of places I’ve visited, food, & inspiration! I’ve been to 4 of the 7 continents and hope to cross off No. 5 & 6 later this year!!
  • Happy Friday Everyone!!
    💼✈️🌍
    For this #followfriday I wanted to introduce myself 👋🏼
    My name is Angie Reiko, born & raised in Minnesota. I love to travel, experience life, and eat great food! On my page you’ll find travel tips, pictures of places I’ve visited, food, & inspiration! I’ve been to 4 of the 7 continents and hope to cross off No. 5 & 6 later this year!!
  •  44  7  7 hours ago
  • If you haven’t checked out @msrachelhollis post today you must !!! She reminded me that I’m a beautiful 35 yo even with all my stretch marks...cellulite...wrinkles...and fat rolls lol. Sometimes it’s so much easier to look at the negative instead of all the positives!!! I’m trying to make it a point to write down at least one thing i love about myself every day...it’s time to stop the negative thoughts and focus on the positive!!!! Who’s with me?!?!
  • If you haven’t checked out @msrachelhollis post today you must !!! She reminded me that I’m a beautiful 35 yo even with all my stretch marks...cellulite...wrinkles...and fat rolls lol. Sometimes it’s so much easier to look at the negative instead of all the positives!!! I’m trying to make it a point to write down at least one thing i love about myself every day...it’s time to stop the negative thoughts and focus on the positive!!!! Who’s with me?!?!
  •  22  8  7 hours ago