#quads Instagram Photos & Videos

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Latest #quads Posts

  • It’s time to level up 😏
  • It’s time to level up 😏

  •  171  8  2 minutes ago
  • Legs for days 💕💪🏻 had a great leg day today. Can tell show day is getting closer as my strength is decreasing along with my energy 😅 going to really try to focus on getting enough rest to assist with recovery. #legday #figureprep #4weeksout
  • Legs for days 💕💪🏻 had a great leg day today. Can tell show day is getting closer as my strength is decreasing along with my energy 😅 going to really try to focus on getting enough rest to assist with recovery. #legday #figureprep #4weeksout

  •  1  1  2 minutes ago
  • Build to a heavy double front squat after a WOD that had thrusters = 💀
•
But I got to 165# so that's cool 🌠
  • Build to a heavy double front squat after a WOD that had thrusters = 💀

    But I got to 165# so that's cool 🌠

  •  4  1  3 minutes ago
  • Chest & Shoulders! Yes we still workout 😅 Unfortunately it’s just not together much anymore. But we made time to get a workout in together today. Try out this side raise! You’ll find you hit the delt way harder when there’s no swinging involved ;) Vegains be with you. From your favorite vegan straight edge couple✖️💁🏻‍♂️🌱💁🏻‍♀️✖️
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#veganstraightedge#vegan#vegedgefitness#gains#straightedge#sxe#xvx#workout#legday#quads#vegains#gym#chestday#lifting#fitnessmotivation#bodytransformation#benchpress
  • Chest & Shoulders! Yes we still workout 😅 Unfortunately it’s just not together much anymore. But we made time to get a workout in together today. Try out this side raise! You’ll find you hit the delt way harder when there’s no swinging involved ;) Vegains be with you. From your favorite vegan straight edge couple✖️💁🏻‍♂️🌱💁🏻‍♀️✖️
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    #veganstraightedge #vegan #vegedgefitness #gains #straightedge #sxe #xvx #workout #legday #quads #vegains #gym #chestday #lifting #fitnessmotivation #bodytransformation #benchpress

  •  3  0  6 minutes ago
  • Feelin’ good 😎
  • Feelin’ good 😎

  •  14  1  8 minutes ago
  • One of my mayor gifts in life is my grandson..God has blessed me in so many ways but you are one of the highest I just can’t wait to have more grandkids!! ❤️❤️❤️❤️
  • One of my mayor gifts in life is my grandson..God has blessed me in so many ways but you are one of the highest I just can’t wait to have more grandkids!! ❤️❤️❤️❤️

  •  2  1  14 minutes ago
  • What a day!!! ⁣
Full day of activities and adventures! Kayak island hopping was an absolute cherry on top. ⁣
I have always seen photographs of Loch Lomond and I always wanted to drive around it finding the best spots. And to be honest I think I found one of the best ones today. Village of Luss is a great place to rent some water equipment and get out exploring on Loch Lomond. I mean, is there a better way of seeing Loch Lomond than actually from the lake itself? ⁣I didn’t get to see any Wallabies but perhaps next time they will come out to say hello. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••⁣
#fitfam⁣⁣⁣
#girlsthatlift⁣⁣⁣
#fitspo⁣⁣⁣
#fit⁣⁣⁣
#fitness⁣⁣⁣
#bodybuilding⁣⁣⁣
#quads⁣⁣⁣
#fitnessjourney⁣⁣⁣
#workout⁣⁣⁣
#body⁣⁣⁣
#noexcuses⁣⁣⁣
#gym⁣⁣⁣
#motivation⁣⁣⁣
#fitnessmodel⁣⁣⁣
#fitnessfreak⁣⁣⁣
#squat⁣⁣⁣
#gymrat⁣⁣⁣
#eatclean⁣⁣⁣
#sixpack⁣⁣⁣
#crossfit⁣⁣⁣
#photography⁣⁣⁣
#swimming⁣
#beach⁣
#bikini
  • What a day!!! ⁣
    Full day of activities and adventures! Kayak island hopping was an absolute cherry on top. ⁣
    I have always seen photographs of Loch Lomond and I always wanted to drive around it finding the best spots. And to be honest I think I found one of the best ones today. Village of Luss is a great place to rent some water equipment and get out exploring on Loch Lomond. I mean, is there a better way of seeing Loch Lomond than actually from the lake itself? ⁣I didn’t get to see any Wallabies but perhaps next time they will come out to say hello. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••⁣
    #fitfam⁣⁣⁣
    #girlsthatlift⁣⁣⁣
    #fitspo⁣⁣⁣
    #fit⁣⁣⁣
    #fitness⁣⁣⁣
    #bodybuilding⁣⁣⁣
    #quads⁣⁣⁣
    #fitnessjourney⁣⁣⁣
    #workout⁣⁣⁣
    #body⁣⁣⁣
    #noexcuses⁣⁣⁣
    #gym⁣⁣⁣
    #motivation⁣⁣⁣
    #fitnessmodel⁣⁣⁣
    #fitnessfreak⁣⁣⁣
    #squat⁣⁣⁣
    #gymrat⁣⁣⁣
    #eatclean⁣⁣⁣
    #sixpack⁣⁣⁣
    #crossfit⁣⁣⁣
    #photography⁣⁣⁣
    #swimming
    #beach
    #bikini

  •  176  1  21 minutes ago
  • Laugh and cringe like I’m living in the 80s
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Just a regular Saturday for me and @cam_cleaver
  • Laugh and cringe like I’m living in the 80s
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    Just a regular Saturday for me and @cam_cleaver

  •  17  4  22 minutes ago
  • I love training lifts at 80%. Heavy enough to feel some weight and light enough to work on corrections.  I've got some work to do on my second pull in my snatch.  Hard to teach an old dog new tricks!  But that's what I love about this sport is that it constantly keeps me challenged!  Clean and jerks feel pretty good.
@praxisolympicweightlifting @teampraxis1
  • I love training lifts at 80%. Heavy enough to feel some weight and light enough to work on corrections. I've got some work to do on my second pull in my snatch. Hard to teach an old dog new tricks! But that's what I love about this sport is that it constantly keeps me challenged! Clean and jerks feel pretty good.
    @praxisolympicweightlifting @teampraxis1

  •  14  1  29 minutes ago
  • I want you to know that there are only 2 spots left for my 4 week booty series! Firming your pumpkin the month of oct!
🎃
If you want IN, reserve that seat! Link in bio.
👻
Details: Muscle Fix- 🙌🏻1 month-- Starts Oct 1st.
🙌🏻8 different workouts
🙌🏻Designed to sculpt
🙌🏻Build endurance
🙌🏻Create strength
🙌🏻Built in Accountability to keep you motivated
🙌🏻Customized to reach your goals
🙌🏻Do it anywhere
🙌🏻1 low price...
  • I want you to know that there are only 2 spots left for my 4 week booty series! Firming your pumpkin the month of oct!
    🎃
    If you want IN, reserve that seat! Link in bio.
    👻
    Details: Muscle Fix- 🙌🏻1 month-- Starts Oct 1st.
    🙌🏻8 different workouts
    🙌🏻Designed to sculpt
    🙌🏻Build endurance
    🙌🏻Create strength
    🙌🏻Built in Accountability to keep you motivated
    🙌🏻Customized to reach your goals
    🙌🏻Do it anywhere
    🙌🏻1 low price...

  •  7  3  32 minutes ago
  • Some of my travels 👅👍
  • Some of my travels 👅👍

  •  2  1  34 minutes ago

Top #quads Posts

  • 127kg/280lb clean and jerk pre flight to Bangkok! We’ve had a great time here in Tokyo, but I am crazy elated to be heading to my first world championships 🌎 I compete 5:55pm Thailand time on the 23rd!
  • 127kg/280lb clean and jerk pre flight to Bangkok! We’ve had a great time here in Tokyo, but I am crazy elated to be heading to my first world championships 🌎 I compete 5:55pm Thailand time on the 23rd!

  •  7,365  95  17 September, 2019
  • Alexa, play "Good As Hell" By Lizzo cause this is how i feel every time i get my hair done. ⁣👑
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Happy friday friends 😛 There are some new peeps here, so I wanted to introduce myself with a couple of facts about me, GabCap! ⁣
⁣
- my lifting journey started when i was a freshman in college. (7 YEARS AGO🤯) I struggled with an ED in high school and my college gym was weight focused - so i taught myself how to do workouts and movements so I could workout. That evolved into me loving lifting and, eventually, competing in figure.⁣ 🏋🏻‍♀️
⁣
- I am from Youngstown, Ohio and attended The Ohio State University. I moved to NYC to be an intern for a health food company and worked for them full time. Recently, I moved to Austin, TX to be the Brand Marketing Director for Mihaly, LLC and it was the best decision - i am very happy.⁣ ♥️
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- I am extremely creative and anything pertaining to showing creativity, I love. Photography, writing, music, videography, etc! Why I work in Social Media and Marketing.⁣📸
⁣
- I have Body Dysmorphia Disorder and YES it is a real mental illness. Recently, I have gotten a better grasp on it, but i still have my bad days here and there...thats normal! :) I am surrounded by lovely family and friends who support me.⁣🙌🏻
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- I LOVE COFFEE. and i never really drank it until this year, fun fact hehe.⁣☕️
⁣
Just a couple of lovely facts about me in case you wanted to know :) Have a bomb day peeps! ⁣😘
⁣
  • Alexa, play "Good As Hell" By Lizzo cause this is how i feel every time i get my hair done. ⁣👑

    Happy friday friends 😛 There are some new peeps here, so I wanted to introduce myself with a couple of facts about me, GabCap! ⁣

    - my lifting journey started when i was a freshman in college. (7 YEARS AGO🤯) I struggled with an ED in high school and my college gym was weight focused - so i taught myself how to do workouts and movements so I could workout. That evolved into me loving lifting and, eventually, competing in figure.⁣ 🏋🏻‍♀️

    - I am from Youngstown, Ohio and attended The Ohio State University. I moved to NYC to be an intern for a health food company and worked for them full time. Recently, I moved to Austin, TX to be the Brand Marketing Director for Mihaly, LLC and it was the best decision - i am very happy.⁣ ♥️

    - I am extremely creative and anything pertaining to showing creativity, I love. Photography, writing, music, videography, etc! Why I work in Social Media and Marketing.⁣📸

    - I have Body Dysmorphia Disorder and YES it is a real mental illness. Recently, I have gotten a better grasp on it, but i still have my bad days here and there...thats normal! :) I am surrounded by lovely family and friends who support me.⁣🙌🏻

    - I LOVE COFFEE. and i never really drank it until this year, fun fact hehe.⁣☕️

    Just a couple of lovely facts about me in case you wanted to know :) Have a bomb day peeps! ⁣😘

  •  1,338  80  20 September, 2019