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Latest #push Posts

  • No Sweat Intros can do amazing things ....⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"Our vision is to fundamentally change the lives of as many people as we can."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes getting started is the hardest part, but when you have a clear vision of what it is that you want and a road map to get you there, with an AWESOME community, It's a heck of a lot easier !⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We all work so hard everyday in this gym and I'm sure we just want to share with the world how much better and healthier our lives are. Continue to inspire and share with your friends and family how amazing this journey has been for you, and what it can do for them.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Lets work together to spread the word and get new faces into our FREE "NO SWEAT" intros. A time to simply LISTEN and LEARN what others are hoping achieve in 2020!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#inspire #youcan #provethemwrong #nosweat #share #listen #learn #bradenton #srq #FL #lift #run #inspire #local #fitness #fun #push
  • No Sweat Intros can do amazing things ....⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    "Our vision is to fundamentally change the lives of as many people as we can."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    Sometimes getting started is the hardest part, but when you have a clear vision of what it is that you want and a road map to get you there, with an AWESOME community, It's a heck of a lot easier !⠀⠀⠀⠀⠀⠀⠀⠀⠀
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    We all work so hard everyday in this gym and I'm sure we just want to share with the world how much better and healthier our lives are. Continue to inspire and share with your friends and family how amazing this journey has been for you, and what it can do for them.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Lets work together to spread the word and get new faces into our FREE "NO SWEAT" intros. A time to simply LISTEN and LEARN what others are hoping achieve in 2020!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #inspire #youcan #provethemwrong #nosweat #share #listen #learn #bradenton #srq #FL #lift #run #inspire #local #fitness #fun #push

  •  0  0  8 seconds ago
  • On point selfie partner 💁🏼‍♀️⠀
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This is Father⠀
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This is my bathroom⠀
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This is me and feather at 5:30 in the morning after soaking her in an epsom salt bath too unstick an egg⠀
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This is what you do for your family⠀
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This is the unfiltered love 🐔⠀
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Just joking there's a filter on this...⠀
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It's 5:30 in the morning I'm not that brave 💁🏼‍♀️⠀
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#chickenmom #buttnuggets #farmlife #selfie #morningselfie #stuckegg #humpday #mylife #momming #ohthejoy⠀
#teambeachbody #beachbodycoach #shakeology #energize #barreblend #fitness #fitspo #runnerscommunity #momwhorun #momswholift #boymom #letthembelittle #homeweightloss #homegym #cardio #push #morningselfie #dontjudgeme
  • On point selfie partner 💁🏼‍♀️⠀



    This is Father⠀



    This is my bathroom⠀



    This is me and feather at 5:30 in the morning after soaking her in an epsom salt bath too unstick an egg⠀



    This is what you do for your family⠀



    This is the unfiltered love 🐔⠀




    Just joking there's a filter on this...⠀



    It's 5:30 in the morning I'm not that brave 💁🏼‍♀️⠀














    #chickenmom #buttnuggets #farmlife #selfie #morningselfie #stuckegg #humpday #mylife #momming #ohthejoy
    #teambeachbody #beachbodycoach #shakeology #energize #barreblend #fitness #fitspo #runnerscommunity #momwhorun #momswholift #boymom #letthembelittle #homeweightloss #homegym #cardio #push #morningselfie #dontjudgeme

  •  0  0  9 seconds ago
  • I've always been a bit different. In that sense, I've always been consistent. Hard headed, but a bit gifted. Keep it real as you build was my vision. The circle got smaller, but we're all big business. Split the stock and spread the interest. I need mine off top. Let who's next net expenses. At this level to pretend is too expensive. The marathon continues, this lane is unkind to a sprinter. So, we chill and we cruise. No publicity, we're electricity. You can feel when we move. #push #louislaw #weallwegot #weallweneed #staysolid #superfocus #protectyourpeople #newera #100mm
  • I've always been a bit different. In that sense, I've always been consistent. Hard headed, but a bit gifted. Keep it real as you build was my vision. The circle got smaller, but we're all big business. Split the stock and spread the interest. I need mine off top. Let who's next net expenses. At this level to pretend is too expensive. The marathon continues, this lane is unkind to a sprinter. So, we chill and we cruise. No publicity, we're electricity. You can feel when we move. #push #louislaw #weallwegot #weallweneed #staysolid #superfocus #protectyourpeople #newera #100mm

  •  2  0  2 minutes ago
  • Here is a great finisher to any workout 
Pick two Kettlebells:
1 false kb clean
1 squat
1 kb clean 
1 strict press
1 kb snatch

Repeat 3 times 
I did this 2 rounds with 45 sec break

#kettlebellswings #kettlebells #finisher #hiit #strength #power #squat #deadlift #push #pull #cleans #press #doitforthegram #fitness #instafit #coaching #personaltraining #personaltrainer #fitgram #beastmode #fitmotivation #crunchcreedmoor
  • Here is a great finisher to any workout
    Pick two Kettlebells:
    1 false kb clean
    1 squat
    1 kb clean
    1 strict press
    1 kb snatch

    Repeat 3 times
    I did this 2 rounds with 45 sec break

    #kettlebellswings #kettlebells #finisher #hiit #strength #power #squat #deadlift #push #pull #cleans #press #doitforthegram #fitness #instafit #coaching #personaltraining #personaltrainer #fitgram #beastmode #fitmotivation #crunchcreedmoor

  •  3  0  8 minutes ago
  • So I've been away forevs sorta working on music...and this my first finished track! I even decided to name it and make it look and feel pretty funky. I still have a long way to go but I'm proud of the vibe and the energy I managed to capture here. It was also heckin fun to make!
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Showing off things that I've made has always instilled mortal terror in me but I'm tryina kick down that door and just DOOET. You can peep the whole track on soundcloud or bandcamp in da bio. FIRST OFFICIAL (?) RELEASE BABY WASSSSAAPP 💪🤠💅✨🦄✨🦄✨🛸🛸
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#hiphop #electro #electronica #dj #디제이 #soundcloud #producer #beats #enjoyeverything #try #gopherit #goforit #외국인디제이 #외국인 #playwithmusic #experimentalsounds #bandcamp #행복한놈 #conquerfear #confrontingfearisthedestinyofajedi #ableton #abletonpush #push #pusher
  • So I've been away forevs sorta working on music...and this my first finished track! I even decided to name it and make it look and feel pretty funky. I still have a long way to go but I'm proud of the vibe and the energy I managed to capture here. It was also heckin fun to make!
    .
    Showing off things that I've made has always instilled mortal terror in me but I'm tryina kick down that door and just DOOET. You can peep the whole track on soundcloud or bandcamp in da bio. FIRST OFFICIAL (?) RELEASE BABY WASSSSAAPP 💪🤠💅✨🦄✨🦄✨🛸🛸
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    #hiphop #electro #electronica #dj #디제이 #soundcloud #producer #beats #enjoyeverything #try #gopherit #goforit #외국인디제이 #외국인 #playwithmusic #experimentalsounds #bandcamp #행복한놈 #conquerfear #confrontingfearisthedestinyofajedi #ableton #abletonpush #push #pusher

  •  9  2  11 minutes ago
  • Good Morning ☀️ I was up at 4:43 and turned off my alarm 2 min earlier, I then just laid still and thought of every excuse why I should not go for my 6 mile run this morning. Speed work last night, my right calf and feet are on fire, it’s cold, I need coffee and of course I can make it up later or never, no one will know 🤷🏻‍♀️ Our brain sure can be our greatest enemy! So here is my 1, 2, 3, 4, 5 rule! Shove those feelings and thoughts to the side and take a selfie after to prove I did it 🏃🏽‍♀️💪🏼 Now off to work... #iloverunningihaterunning #🧠 #justdoit #fleetfeettraining #push
  • Good Morning ☀️ I was up at 4:43 and turned off my alarm 2 min earlier, I then just laid still and thought of every excuse why I should not go for my 6 mile run this morning. Speed work last night, my right calf and feet are on fire, it’s cold, I need coffee and of course I can make it up later or never, no one will know 🤷🏻‍♀️ Our brain sure can be our greatest enemy! So here is my 1, 2, 3, 4, 5 rule! Shove those feelings and thoughts to the side and take a selfie after to prove I did it 🏃🏽‍♀️💪🏼 Now off to work... #iloverunningihaterunning #🧠 #justdoit #fleetfeettraining #push

  •  3  0  12 minutes ago
  • 🔑 Upper body feel good sesh 🔑 
Cable machines are one of the most under utilized pieces of equipment: they are just awesome 😎 A perfect mix of fixed resistance and free weights. Safe as you cant drop on anything on yourself yet unstable enough to challenge the functionality of a move. Win win in my book. 👍🏼 Not to mention at a busy time of day: park yourself here and get most of your workout done. Boom. Simples. 
The beauty of being able to do pulls and pushes at a multitude of angles is fantastic. I could’ve also done my biceps AND triceps on the cable machine too but I decided not to today 😀
Enjoy, like, save , comment : give me some love if you like it 😘😎 Ps. Sorry if you hate the tune. I love it 😜

Music: Da Funk
Musician: Not The King.👑 #fitmama #womensworkouts #postnatalfitnesstrainer #upperbodyworkout #chest #back #pull #push #igfitmama #mamaswholift #getmomstrong #davinafitness #ddfit #momspiration
  • 🔑 Upper body feel good sesh 🔑
    Cable machines are one of the most under utilized pieces of equipment: they are just awesome 😎 A perfect mix of fixed resistance and free weights. Safe as you cant drop on anything on yourself yet unstable enough to challenge the functionality of a move. Win win in my book. 👍🏼 Not to mention at a busy time of day: park yourself here and get most of your workout done. Boom. Simples.
    The beauty of being able to do pulls and pushes at a multitude of angles is fantastic. I could’ve also done my biceps AND triceps on the cable machine too but I decided not to today 😀
    Enjoy, like, save , comment : give me some love if you like it 😘😎 Ps. Sorry if you hate the tune. I love it 😜

    Music: Da Funk
    Musician: Not The King.👑 #fitmama #womensworkouts #postnatalfitnesstrainer #upperbodyworkout #chest #back #pull #push #igfitmama #mamaswholift #getmomstrong #davinafitness #ddfit #momspiration

  •  6  0  21 minutes ago
  • Better Together!
** READ**
Una de las cosas que mas nos une en este deporte es la comunidad y lo que sale de ella!! Asi que entrenes donde entrenes siempre crea comunidad!
Si entrenamos solos siempre nos quedara la duda de nuestro #effort, pero si tenemos a alguien que nos haga ese #push vereis como nuestro effort se multiplica a grande escala!
Es la comunidad o compañero que nos saca la mejor version de nosotros cuando nos sentimos frustrados, o agotados, es ese empujon de motivacion que nos devuelve la energia ya gastada, es la COMMUNITY que nosotros hemos creado!!
@iamwillgeorges dice que el año que viene competirá conmigo por equipos, sera verdad?
We Don’t Quit
#creatingfitness #creatingcommunity #genesisiscoming #crossfit #celebratingfitness #fittesfreakest #freakestchallengue
  • Better Together!
    ** READ**
    Una de las cosas que mas nos une en este deporte es la comunidad y lo que sale de ella!! Asi que entrenes donde entrenes siempre crea comunidad!
    Si entrenamos solos siempre nos quedara la duda de nuestro #effort, pero si tenemos a alguien que nos haga ese #push vereis como nuestro effort se multiplica a grande escala!
    Es la comunidad o compañero que nos saca la mejor version de nosotros cuando nos sentimos frustrados, o agotados, es ese empujon de motivacion que nos devuelve la energia ya gastada, es la COMMUNITY que nosotros hemos creado!!
    @iamwillgeorges dice que el año que viene competirá conmigo por equipos, sera verdad?
    We Don’t Quit
    #creatingfitness #creatingcommunity #genesisiscoming #crossfit #celebratingfitness #fittesfreakest #freakestchallengue

  •  14  1  22 minutes ago
  • Today is Affirm it Wednesday where we ReAffirm our intentions that we set for the Week! 
Today we Reaffirm that we will no longer be afraid to ASK for what we want or need! That we will continue to A.S.K- Ask, Seek, Knock *Ask the right questions...
*Seek out the resources..
*Knock down the stumbling Blocks
And we will continue to PUSH- Prepare, Use, Shift, Hang *P-repare for the Journey, U-sing the resources we sought, S-hift into Position, H-ang in there the Best is yet to Come!
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#affirmationwednesday #reaffirmed #ask #seek #knock #push #prepare #use #shift #hang #resources #journey #bestisyettocome #blocks #today #Sowerofseeds #queenoflight #gamechangher @good_2be_queen
  • Today is Affirm it Wednesday where we ReAffirm our intentions that we set for the Week!
    Today we Reaffirm that we will no longer be afraid to ASK for what we want or need! That we will continue to A.S.K- Ask, Seek, Knock *Ask the right questions...
    *Seek out the resources..
    *Knock down the stumbling Blocks
    And we will continue to PUSH- Prepare, Use, Shift, Hang *P-repare for the Journey, U-sing the resources we sought, S-hift into Position, H-ang in there the Best is yet to Come!
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    #affirmationwednesday #reaffirmed #ask #seek #knock #push #prepare #use #shift #hang #resources #journey #bestisyettocome #blocks #today #Sowerofseeds #queenoflight #gamechangher @good_2be_queen

  •  1  2  26 minutes ago
  • 🏋🏻‍♂️
Throwback 4x5 170kg Sumo deadlift ,, looking to go 200kg for 5 in March, current body weight 73kg
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#power #strength #squat #uk #hk #photo #likeforlikes #fun #food #gains #follow #newyear #lift #lifting #gymshark #london #weightlifting #push #press #progress #workhard #concentrates #squats #triceps #workouts
  • 🏋🏻‍♂️
    Throwback 4x5 170kg Sumo deadlift ,, looking to go 200kg for 5 in March, current body weight 73kg
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    #power #strength #squat #uk #hk #photo #likeforlikes #fun #food #gains #follow #newyear #lift #lifting #gymshark #london #weightlifting #push #press #progress #workhard #concentrates #squats #triceps #workouts

  •  24  2  27 minutes ago
  • Weighted push up 💪🏼 The humble push up, an excellent upper body push option. The chest and shoulders are well challenged but the maintenance of a solid power line (no excessive lower back arching) from head to heel is often the most difficult aspect. #fitness #movewelltrainwell #health #gym
  • Weighted push up 💪🏼 The humble push up, an excellent upper body push option. The chest and shoulders are well challenged but the maintenance of a solid power line (no excessive lower back arching) from head to heel is often the most difficult aspect. #fitness #movewelltrainwell #health #gym

  •  34  1  31 minutes ago
  • Went to South Africa a year ago... What a trip.

Now planning a trip with many others and sharing my unbelievable experiences. Should be beyond epic and will certainly take planning and execution.

Johannesburg, Port Elizabeth and Cape Town.

Can't be done with a huge school group. Bring it on I say!!! #southafrica #tour #travel #rugby
  • Went to South Africa a year ago... What a trip.

    Now planning a trip with many others and sharing my unbelievable experiences. Should be beyond epic and will certainly take planning and execution.

    Johannesburg, Port Elizabeth and Cape Town.

    Can't be done with a huge school group. Bring it on I say!!! #southafrica #tour #travel #rugby

  •  5  2  40 minutes ago
  • "I have no desire to be in the limelight, I'm a lot happier staying in the backroom, keeping myself to myself." This 1991 interview with Andrew Weatherall illustrates the late producer's understated musical mastery. [Read more at 909originals.com] 😎
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#andrewweatherall #melodymaker #push #interview #RIP
  • "I have no desire to be in the limelight, I'm a lot happier staying in the backroom, keeping myself to myself." This 1991 interview with Andrew Weatherall illustrates the late producer's understated musical mastery. [Read more at 909originals.com] 😎
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    #andrewweatherall #melodymaker #push #interview #RIP

  •  8  0  46 minutes ago
  • #Push Up😎
  • #Push Up😎

  •  1  0  47 minutes ago
  • We had a great pulling session yesterday with the incredibly strong @leonidas_arkona.
Come and train with us again anytime 💪
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Follow @armwrestlingacademy for more Armwrestling insights
  • We had a great pulling session yesterday with the incredibly strong @leonidas_arkona.
    Come and train with us again anytime 💪
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    Follow @armwrestlingacademy for more Armwrestling insights

  •  15  1  47 minutes ago
  • االلهم لا سهلا إلا ما جعلته سهلا انك تجعل الحزن إن شئت سهلا 🙏
  • االلهم لا سهلا إلا ما جعلته سهلا انك تجعل الحزن إن شئت سهلا 🙏

  •  114  2  52 minutes ago
  • #push
  • #push

  •  1  0  55 minutes ago

Top #push Posts

  • Taking a gym selfie after a workout is the cherry on top! 🍒 I can stand in front of the mirror, strike a pose, look myself in the eye and confidently say“ I DID THAT ....BOOM”💥 Instant confidence booster 🆙🚀 Plus, the results gives me #bodygoals and feel so damn good! I look forward to my #gymselfies ❤️ Let me know if y’all feel the same way! Just got my nails dipped in gold, can’t tell me nothing right now🥇✨
  • Taking a gym selfie after a workout is the cherry on top! 🍒 I can stand in front of the mirror, strike a pose, look myself in the eye and confidently say“ I DID THAT ....BOOM”💥 Instant confidence booster 🆙🚀 Plus, the results gives me #bodygoals and feel so damn good! I look forward to my #gymselfies ❤️ Let me know if y’all feel the same way! Just got my nails dipped in gold, can’t tell me nothing right now🥇✨

  •  388  14  19 hours ago
  • #SpartanRace Una Gara in cui la preparazione é stata una valvola di sfogo..brutto correre così tanto nauseante rispettare la tabella, ma quando la testa non andava, l’allenamento ti salvava.. la gara, una scarica di adrenalina che ti regala dipendenza. 😍
#powerlifting bellissimo da preparare, spingere e perfezionare, perfezionare e spingere. Un lavoro faticoso ma appagante.. in gara tanta ansia ma ho dato sfogo a tutta la mia rabbia repressa, liberatoria.
#bodybuilding una preparazione strana, a mio avviso la migliore oserei direi, è bello vedere come il corpo risponda alle leggi della chimica.. che cambia, che reagisce in relazione a ciò che tu gli dai, spingere ma dentro i confini, la mente non può evadere, deve stare lì e dare il massimo.. concentrazione e regole, continuamente. Prima del corpo, prima dei muscoli, deve esserci la testa. La gara non saprei, la mia prima volta ma comincio ad immaginarla..posso dire che è difficile, molto difficile, ma come é stato fin oggi in tutte le mie gare, quando la testa c’è, il corpo la segue. #athlete ♥️.
Questa gara sarà il mio limite più grande, e chi mi conosce lo sa bene, ma il mio principio base mi sussurra “i limiti sono solo nella nostra testa”.🍀
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#teamgianlucaneripersonaltrainer #personaltrainer #competition #pushyourlimits #buildyourself #live #loveyourself #trainhard #push #results #job #passion #fitness #fitnesslifestyle #strongerthanyesterday #smile #enjoy #fit
  • #SpartanRace Una Gara in cui la preparazione é stata una valvola di sfogo..brutto correre così tanto nauseante rispettare la tabella, ma quando la testa non andava, l’allenamento ti salvava.. la gara, una scarica di adrenalina che ti regala dipendenza. 😍
    #powerlifting bellissimo da preparare, spingere e perfezionare, perfezionare e spingere. Un lavoro faticoso ma appagante.. in gara tanta ansia ma ho dato sfogo a tutta la mia rabbia repressa, liberatoria.
    #bodybuilding una preparazione strana, a mio avviso la migliore oserei direi, è bello vedere come il corpo risponda alle leggi della chimica.. che cambia, che reagisce in relazione a ciò che tu gli dai, spingere ma dentro i confini, la mente non può evadere, deve stare lì e dare il massimo.. concentrazione e regole, continuamente. Prima del corpo, prima dei muscoli, deve esserci la testa. La gara non saprei, la mia prima volta ma comincio ad immaginarla..posso dire che è difficile, molto difficile, ma come é stato fin oggi in tutte le mie gare, quando la testa c’è, il corpo la segue. #athlete ♥️.
    Questa gara sarà il mio limite più grande, e chi mi conosce lo sa bene, ma il mio principio base mi sussurra “i limiti sono solo nella nostra testa”.🍀
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    #teamgianlucaneripersonaltrainer #personaltrainer #competition #pushyourlimits #buildyourself #live #loveyourself #trainhard #push #results #job #passion #fitness #fitnesslifestyle #strongerthanyesterday #smile #enjoy #fit

  •  117  6  18 February, 2020