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Latest #protein Posts

  • •Banana & Avocado Protein Smoothie•
One of my favourite breakfasts or snacks in summer is a smoothie.

This smoothie was extra creamy and extra delicious, full of protein and good fats to keep you full for hours so a great filling snack, breakfast or dessert.

The avocado helps with the creaminess and makes it extra smooth if you added a little less milk you could turn it into nice cream!

Ingredients ;
1 Frozen Banana 🍌
1/2 Avocado 🥑
2tbsp natures way instant natural protein powder Vanilla. 
250ml Soy milk 🥛

Blend all ingredients and pour into a 
glass add with any toppings of your choice.

This is a base recipe change it how you like and add in some more ingredients if wanted.

Some different add ins could be ;
- Nut butter of your choice 🥜
- Chocolate protein powder replacing vanilla 🍫
- Cacao powder 🍫
- Some green vegetables ; Spinach, Kale etc.
- Frozen Fruit/Non Frozen fruit.
- Cinnamon. 
Top with ;
- Nuts 🥜
- Nut butter 🥜
- Dried fruit.
- Fruit.
- Cacao nibs.
- Cinnamon.

#health #healthy #yumm #yummy #delicious #smoothie #banana #avocado #goodfats #protein #healthyheartfulfood
  • @healthy.heartful.food Profile picture

    @healthy.heartful.food

    •Banana & Avocado Protein Smoothie•
    One of my favourite breakfasts or snacks in summer is a smoothie.

    This smoothie was extra creamy and extra delicious, full of protein and good fats to keep you full for hours so a great filling snack, breakfast or dessert.

    The avocado helps with the creaminess and makes it extra smooth if you added a little less milk you could turn it into nice cream!

    Ingredients ;
    1 Frozen Banana 🍌
    1/2 Avocado 🥑
    2tbsp natures way instant natural protein powder Vanilla.
    250ml Soy milk 🥛

    Blend all ingredients and pour into a
    glass add with any toppings of your choice.

    This is a base recipe change it how you like and add in some more ingredients if wanted.

    Some different add ins could be ;
    - Nut butter of your choice 🥜
    - Chocolate protein powder replacing vanilla 🍫
    - Cacao powder 🍫
    - Some green vegetables ; Spinach, Kale etc.
    - Frozen Fruit/Non Frozen fruit.
    - Cinnamon.
    Top with ;
    - Nuts 🥜
    - Nut butter 🥜
    - Dried fruit.
    - Fruit.
    - Cacao nibs.
    - Cinnamon.

    #health #healthy #yumm #yummy #delicious #smoothie #banana #avocado #goodfats #protein #healthyheartfulfood

  •  1  0  5 minutes ago
  • 🔸Самый агрессивный предтренировочный комплекс на рынке;
🔸Запредельная энергия и эйфория, которая приведёт вас к новым рекордам;
🔸Точечная фокусировка, позволяющая чувствовать каждое мышечное волокно;
🔸Максимум прибавки ваших силовых;
🔸Увеличени выносливости для самых сверхинтенсивных тренировок.
В банке: 220 г (35 порций). ⏰Мы работаем каждый день с 🕚10.00-20.00🕗 🚘Бесплатная доставка по новому городу от 2000р🚐 📱89878694131 🏠пр.Ленина 25 (второй этаж)

#sportdrive #sportpit #sport #pp #gym #fitness #bodybuilding #eat #orsk #protein #спортивноепитание #спортпит #спорт #протеин # #орск #фитнес #ппрецепты
  • @orsk_sportpit_sportdrive Profile picture

    @orsk_sportpit_sportdrive

    🔸Самый агрессивный предтренировочный комплекс на рынке;
    🔸Запредельная энергия и эйфория, которая приведёт вас к новым рекордам;
    🔸Точечная фокусировка, позволяющая чувствовать каждое мышечное волокно;
    🔸Максимум прибавки ваших силовых;
    🔸Увеличени выносливости для самых сверхинтенсивных тренировок.
    В банке: 220 г (35 порций). ⏰Мы работаем каждый день с 🕚10.00-20.00🕗 🚘Бесплатная доставка по новому городу от 2000р🚐 📱89878694131 🏠пр.Ленина 25 (второй этаж)

    #sportdrive #sportpit #sport #pp #gym #fitness #bodybuilding #eat #orsk #protein #спортивноепитание #спортпит #спорт #протеин # #орск #фитнес #ппрецепты

  •  6  1  10 minutes ago

Top #protein Posts

  • @mealplans Here are Two Meal Plan ideas for the new week✨🍱✨ *Swipe to see all! Calories + recipes below :) x 
NUTRITION TIP💪⭐️
How to Stay on Track..
Create a list of recipes you like.
..The more you prepare them, the more familiar of their calories | macros you become, and you can easily estimate if they fit in your meal plan on a particular day or not🤗
This can help you stay motivated + accountable.
⠀
⠀
💙DAY1️⃣ = 2178 Calories
BREAKFAST 1 - fried eggs,🧀, 1/2🥑, 🥒,🍅+🍓
BREAKFAST 2 - protein oatmeal,chia seeds,🍓,🍌+pb 
SNACK 1 - protein muffin+fruit
LUNCH - 🍣 salmon cream cheese 🥑rolls
SNACK 2 - cottage cheese,🍓+cashews. 
DINNER - giant whole wheat tortilla,🧀, spinach, 🥑, grilled turkey, cherry 🍅 ⠀
⠀
💙DAY2️⃣ = 1831 Calories
BREAKFAST 1 - coffee +🍓 BREAKFAST 2 - 4 scrambled eggs🍳+🍅
LUNCH - peppers stuffed with quinoa, 🥩, avocado oil, onion, garlic,🥫+🧀
POST WORKOUT MEAL - whole wheat spaghetti, home made bolognese beef, onion, garlic,🥫, oil, fresh basil+herbs🌿
POST WORKOUT MEAL - 🍚,🥩, asparagus,🥬, oil,🍅
DINNER - whole wheat bread, ham, spinach, 🥑+🍅 Which Meal Plan is your favourite.. Day 1-5?
by @nessasphere 
xox
#caloriedeficit #mealprep #healthyfood #recipes #foodprep #healthier #cleaneating #protein #keto #salad
  • @mealplans Profile picture

    @mealplans

    @mealplans Here are Two Meal Plan ideas for the new week✨🍱✨ *Swipe to see all! Calories + recipes below :) x
    NUTRITION TIP💪⭐️
    How to Stay on Track..
    Create a list of recipes you like.
    ..The more you prepare them, the more familiar of their calories | macros you become, and you can easily estimate if they fit in your meal plan on a particular day or not🤗
    This can help you stay motivated + accountable.


    💙DAY1️⃣ = 2178 Calories
    BREAKFAST 1 - fried eggs,🧀, 1/2🥑, 🥒,🍅+🍓
    BREAKFAST 2 - protein oatmeal,chia seeds,🍓,🍌+pb
    SNACK 1 - protein muffin+fruit
    LUNCH - 🍣 salmon cream cheese 🥑rolls
    SNACK 2 - cottage cheese,🍓+cashews.
    DINNER - giant whole wheat tortilla,🧀, spinach, 🥑, grilled turkey, cherry 🍅 ⠀

    💙DAY2️⃣ = 1831 Calories
    BREAKFAST 1 - coffee +🍓 BREAKFAST 2 - 4 scrambled eggs🍳+🍅
    LUNCH - peppers stuffed with quinoa, 🥩, avocado oil, onion, garlic,🥫+🧀
    POST WORKOUT MEAL - whole wheat spaghetti, home made bolognese beef, onion, garlic,🥫, oil, fresh basil+herbs🌿
    POST WORKOUT MEAL - 🍚,🥩, asparagus,🥬, oil,🍅
    DINNER - whole wheat bread, ham, spinach, 🥑+🍅 Which Meal Plan is your favourite.. Day 1-5?
    by @nessasphere
    xox
    #caloriedeficit #mealprep #healthyfood #recipes #foodprep #healthier #cleaneating #protein #keto #salad

  •  8,383  36  16 October, 2019
  • @melissa_gin_khaao ’s Cauliflower 🍓 🍌 smoothie bowl vegan probiotic drink and blue spirulina and pea flower powder
🔹️
Recipe:
•1 c frozen cauliflower
•1/2 c frozen strawberries
•2 1/2 very ripe frozen bananas
•1/6 c @lifewaykefir Plantiful vegan tropical fruit probiotic drink
•1/8 tsp pea flower powder
•1/2 tsp @blue_spirulina blue spirulina powder - Use the code MELISSA15 for 15% off 💙💜💙
  • @smoothietactics Profile picture

    @smoothietactics

    @melissa_gin_khaao ’s Cauliflower 🍓 🍌 smoothie bowl vegan probiotic drink and blue spirulina and pea flower powder
    🔹️
    Recipe:
    •1 c frozen cauliflower
    •1/2 c frozen strawberries
    •2 1/2 very ripe frozen bananas
    •1/6 c @lifewaykefir Plantiful vegan tropical fruit probiotic drink
    •1/8 tsp pea flower powder
    •1/2 tsp @blue_spirulina blue spirulina powder - Use the code MELISSA15 for 15% off 💙💜💙

  •  1,999  43  16 October, 2019
  • So what is the difference?
.

Sugar consumption has been associated with increased risk of obesity (Olsen & Heitmann 2009, Malik et al 2006) & while research has shown that it IS NOT sugar in ISOLATION which causes this & that its more so due to high sugar foods often just being (a) very energy dense and/or (b) not very satiating thus allowing for consuming more CALORIES overall (Rippe & Angelopoulos 2015, Mandel & Brannon 2017), this picture should therefore show just that i.e. Just how EASY it is to overconsume CALORIES when adopting a high sugar diet
➖
•Pic on the left: Protein Pancakes with no white sugar added or any other sweeteners. A proper macro ratio with healthy ingredients.
•Pic on the right: Same pancakes but with 2-3 servings of regular syrup (Aunt Jemima) containing 210kcal/serving
➖
HOWEVER, even then it has been shown that, as a result of portion distortion, people these days struggle to even recognize what an appropriate portion size looks like, often grossly overestimating (Schwartz & Byrd-Bredbenner 2006), therefore for the calculation in the pic let’s take 1.5servings as what a would be the resulting total amount of syrup used = 315kcal & 78g carbs EXTRA as a TOPPING to what is already a whole MEAL in itself. Who in their right mind would waste 315kcal & 78g of their carbs on syrup?
➖
Conclusion: Sugar is NOT the enemy & doesn’t impede fat loss when in a kcal deficit (Saris et al 2010, West & de Looy 2001) & I’m a huge advocate of still consuming SOME (preferably from solid foods) in your diet HOWEVER as overconsumption of CALORIES represents the single greatest risk to weight gain, we can’t rule out the fact that sugar (just like any other macro) is still considered a component to your diet thus if seeking to lose weight focusing on substituting full sugar products that provide no satiation/nutritive value to 0kcal alternatives may be a great start as they have been proven to aid initiate weight loss by effortlessly reducing kcal intake (Mattes & Popkin 2009) & don’t worry they’re completely safe (Tandel et al 2011, Kirkland & Gatehouse 2015, Bruyère et al 2015
  • @fitt_habits Profile picture

    @fitt_habits

    So what is the difference?
    .

    Sugar consumption has been associated with increased risk of obesity (Olsen & Heitmann 2009, Malik et al 2006) & while research has shown that it IS NOT sugar in ISOLATION which causes this & that its more so due to high sugar foods often just being (a) very energy dense and/or (b) not very satiating thus allowing for consuming more CALORIES overall (Rippe & Angelopoulos 2015, Mandel & Brannon 2017), this picture should therefore show just that i.e. Just how EASY it is to overconsume CALORIES when adopting a high sugar diet

    •Pic on the left: Protein Pancakes with no white sugar added or any other sweeteners. A proper macro ratio with healthy ingredients.
    •Pic on the right: Same pancakes but with 2-3 servings of regular syrup (Aunt Jemima) containing 210kcal/serving

    HOWEVER, even then it has been shown that, as a result of portion distortion, people these days struggle to even recognize what an appropriate portion size looks like, often grossly overestimating (Schwartz & Byrd-Bredbenner 2006), therefore for the calculation in the pic let’s take 1.5servings as what a would be the resulting total amount of syrup used = 315kcal & 78g carbs EXTRA as a TOPPING to what is already a whole MEAL in itself. Who in their right mind would waste 315kcal & 78g of their carbs on syrup?

    Conclusion: Sugar is NOT the enemy & doesn’t impede fat loss when in a kcal deficit (Saris et al 2010, West & de Looy 2001) & I’m a huge advocate of still consuming SOME (preferably from solid foods) in your diet HOWEVER as overconsumption of CALORIES represents the single greatest risk to weight gain, we can’t rule out the fact that sugar (just like any other macro) is still considered a component to your diet thus if seeking to lose weight focusing on substituting full sugar products that provide no satiation/nutritive value to 0kcal alternatives may be a great start as they have been proven to aid initiate weight loss by effortlessly reducing kcal intake (Mattes & Popkin 2009) & don’t worry they’re completely safe (Tandel et al 2011, Kirkland & Gatehouse 2015, Bruyère et al 2015

  •  1,612  30  17 October, 2019
  • SWIPEE FOR THE MELT ➡️!!! 👅
. . .
Early pre-uni brekkie - CHOCOLATE PROTEIN OATS! I don’t talk much about the protein powder I use, but it is alwaysssss the @myproteinuk impact whey protein 😌🤟🏼. I’ve been using this stuff since first year of uni (2 years before I started working with them, and I still swear by it!) Link & discount is in my bio #affiliate 🥰
————
The details:
▫️ 55g Tesco oats
▫️ 250ml almond milk
▫️ 1/4 grated courgette
▫️ 25g @myproteinuk chocolate smooth impact whey
▫️ 5g cacao powder
▫️ A few @myproteinuk vanilla flavdrops
...
Then topped with:
▫️ Uno banana 🍌
▫️ And some of the new darker collection hazelnut galaxy chocolate! 😍🍫
————
DERLISH! Now it’s off to uni I go, but hold tight for a big announcement coming on my stories later EEEEEE 🥳🥳🥳🥳
Have a great day team! 🧡
  • @thefitlondoner Profile picture

    @thefitlondoner

    London, United Kingdom

    SWIPEE FOR THE MELT ➡️!!! 👅
    . . .
    Early pre-uni brekkie - CHOCOLATE PROTEIN OATS! I don’t talk much about the protein powder I use, but it is alwaysssss the @myproteinuk impact whey protein 😌🤟🏼. I’ve been using this stuff since first year of uni (2 years before I started working with them, and I still swear by it!) Link & discount is in my bio #affiliate 🥰
    ————
    The details:
    ▫️ 55g Tesco oats
    ▫️ 250ml almond milk
    ▫️ 1/4 grated courgette
    ▫️ 25g @myproteinuk chocolate smooth impact whey
    ▫️ 5g cacao powder
    ▫️ A few @myproteinuk vanilla flavdrops
    ...
    Then topped with:
    ▫️ Uno banana 🍌
    ▫️ And some of the new darker collection hazelnut galaxy chocolate! 😍🍫
    ————
    DERLISH! Now it’s off to uni I go, but hold tight for a big announcement coming on my stories later EEEEEE 🥳🥳🥳🥳
    Have a great day team! 🧡

  •  1,641  54  17 October, 2019
  • Comment below your opinion ❤️ #muchlove . Check @ketomealrecipe for healthy life /body @ketomealrecipe⠀⁠
.⁠
😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle?⁠
You can click the link in our bio to get Everything You Need for Keto Success. Imagine… armed with the 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪⁠
⏩ Click the link in bio 👉 @ketomealrecipe 👈⁠
⠀.⁠
Learned something new today from my neighbor while working in our garden. Leaning over our fence he asked “How do you tell a male bell pepper from a female bell pepper?” He told me that there are both male bell peppers and female bell peppers (I looked it up on the internet to confirm it was true and if you find it on the internet it must be true LOL). My neighbor went on tell me that there is a difference in how they look and what they are better used for. And said “Now you know how to tell a male bell pepper from a female bell pepper!” Did you know that there are two kinds of bell peppers?⠀⁠
.⠀⁠
⠀⁠
So How Do You Tell A Male Bell Pepper From A Female Bell Pepper ?⠀⁠
⠀⁠
The Female Bell Peppers and more round, they have 4 bumps on the bottom. They have more seeds on the inside and when eaten raw the female bell peppers are sweeter than the male bell peppers. So these are better for salads, veggie trays and sandwiches.⠀⁠
⠀⁠
The Male Bell Peppers are taller and thin, they only have 3 bumps. They are not as sweet but hold up better in heat and are better for cooking. These are perfect for stews, dips, and cooking.⠀⁠
⠀⁠
So next time you are in your garden or in the grocery store, flip over the peppers and see if your buying “boys or girls” 🙂 #myth .⠀⁠
By @healthyfoodadvice⠀⁠
.⁠
.⁠
.⁠
.⁠
#keto #ketorecipes #lowcarbhighfat #ketosis #ketomom #ketodiet #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketofood #ketocommunity #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #eatfatlosefat #fattofit #iifym #intermittentfasting #fitmom #fitfam #protein #glutenfree #ketofam
  • @ketomealrecipe Profile picture

    @ketomealrecipe

    Comment below your opinion ❤️ #muchlove . Check @ketomealrecipe for healthy life /body @ketomealrecipe⠀⁠
    .⁠
    😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle?⁠
    You can click the link in our bio to get Everything You Need for Keto Success. Imagine… armed with the 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong. 💪⁠
    ⏩ Click the link in bio 👉 @ketomealrecipe 👈⁠
    ⠀.⁠
    Learned something new today from my neighbor while working in our garden. Leaning over our fence he asked “How do you tell a male bell pepper from a female bell pepper?” He told me that there are both male bell peppers and female bell peppers (I looked it up on the internet to confirm it was true and if you find it on the internet it must be true LOL). My neighbor went on tell me that there is a difference in how they look and what they are better used for. And said “Now you know how to tell a male bell pepper from a female bell pepper!” Did you know that there are two kinds of bell peppers?⠀⁠
    .⠀⁠
    ⠀⁠
    So How Do You Tell A Male Bell Pepper From A Female Bell Pepper ?⠀⁠
    ⠀⁠
    The Female Bell Peppers and more round, they have 4 bumps on the bottom. They have more seeds on the inside and when eaten raw the female bell peppers are sweeter than the male bell peppers. So these are better for salads, veggie trays and sandwiches.⠀⁠
    ⠀⁠
    The Male Bell Peppers are taller and thin, they only have 3 bumps. They are not as sweet but hold up better in heat and are better for cooking. These are perfect for stews, dips, and cooking.⠀⁠
    ⠀⁠
    So next time you are in your garden or in the grocery store, flip over the peppers and see if your buying “boys or girls” 🙂 #myth .⠀⁠
    By @healthyfoodadvice⠀⁠
    .⁠
    .⁠
    .⁠
    .⁠
    #keto #ketorecipes #lowcarbhighfat #ketosis #ketomom #ketodiet #ketolife #ketolifestyle #ketojourney #ketoweightloss #ketofood #ketocommunity #ketogenic #ketogenicdiet #ketogeniclifestyle #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #eatfatlosefat #fattofit #iifym #intermittentfasting #fitmom #fitfam #protein #glutenfree #ketofam

  •  3,865  155  17 October, 2019