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Latest #progress Posts

  • Me two years ago, could you tell I was a depressed piece of shit? I’m working on bettering myself everyday, for the woman I want to become, I don’t care what it takes me and my sister have been through the unthinkable to let others get in the way of being happy, I’m going to keep fighting for my mental happiness #makingchanges #progress #postivity #selflove
  • Me two years ago, could you tell I was a depressed piece of shit? I’m working on bettering myself everyday, for the woman I want to become, I don’t care what it takes me and my sister have been through the unthinkable to let others get in the way of being happy, I’m going to keep fighting for my mental happiness #makingchanges #progress #postivity #selflove
  •  3  0  3 hours ago
  • Mags & I crushing it at the gym!🙌🏼😊🔥
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Prosper & thrive,
Aly @fitgirlsfeed
  • Mags & I crushing it at the gym!🙌🏼😊🔥
    ••••••••••••••••••••••••••••••••••••••••••••••••••••
    Prosper & thrive,
    Aly @fitgirlsfeed
  •  19  2  3 hours ago
  • Happy Monday peeps! 😊
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Wanted to talk about sth a little bit different today. 
I've been feeling a little off this past week. Sometimes I just get stuck in my own head. I worry too much, speak too little and then it all comes out in one big wave of emotions. .
I needed a little reminder. To take a step back and take a deep breath. The reasons why I'm worried might still be there. But they cannot be fixed as of now. Worrying about it, losing my mind about it the way I did yesterday wont help. In fact I'm wasting time being sad about it, instead of making use of the time left and enjoying every millisecond of it. .
Mindfulness is key 🙇🏻‍♀️🔑 dont forget to live in the moment and make the most of it. You wont get any of that time back! .
That being said, do your best this week! Be more aware of the little things in life that bring joy! Most importantly, have some fun! 💪🏻✨
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  • Happy Monday peeps! 😊
    .
    Wanted to talk about sth a little bit different today.
    I've been feeling a little off this past week. Sometimes I just get stuck in my own head. I worry too much, speak too little and then it all comes out in one big wave of emotions. .
    I needed a little reminder. To take a step back and take a deep breath. The reasons why I'm worried might still be there. But they cannot be fixed as of now. Worrying about it, losing my mind about it the way I did yesterday wont help. In fact I'm wasting time being sad about it, instead of making use of the time left and enjoying every millisecond of it. .
    Mindfulness is key 🙇🏻‍♀️🔑 dont forget to live in the moment and make the most of it. You wont get any of that time back! .
    That being said, do your best this week! Be more aware of the little things in life that bring joy! Most importantly, have some fun! 💪🏻✨
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  •  10  2  3 hours ago
  • 🙌🏼💕💖
  • 🙌🏼💕💖
  •  10  1  3 hours ago
  • Still a little rusty, but you already know... 👀#progress
  • Still a little rusty, but you already know... 👀 #progress
  •  4  0  3 hours ago
  • Not a Wednesday, but still #pumpday! Just a little #sundayfunday humor to make everyone smile before the work starts tomorrow! And no I don’t mean job related work - I mean work in the gym and diet! It’s Monday tomorrow - that day you said you would get started 😉. So time to start! #humor #eliteweightlosscenter #fun  #work #laughs
  • Not a Wednesday, but still #pumpday! Just a little #sundayfunday humor to make everyone smile before the work starts tomorrow! And no I don’t mean job related work - I mean work in the gym and diet! It’s Monday tomorrow - that day you said you would get started 😉. So time to start! #humor #eliteweightlosscenter #fun #work #laughs
  •  3  2  3 hours ago
  • Happy Father's Day to all Dads and father figures! 
To my Dad: thank-you for just being you.

You've raised me to have high standards for myself, taught me to never settle, have been my biggest cheerleader, shown me what unconditional love looks and feels like and continue to enlighten me... and make me smile. I would not be the same woman I am today without your strong, caring and positive presence in my life.

Happy Father's Day. I love you and appreciate you.♡ To all of my friends who have fathers who have passed on: I'm sending each of you a squeezer hug. I'm positive your Dads are looking down on you proud and smiling.

And to the women who are taking on the role of both Mom and Dad: I absolutely respect you. 
Finally a note to my amazing Mama who has always supported me and my Father's relationship even after theirs ended: I love you, appreciate you, and have such high respect for you. I'm grateful for the personal sacrifices you made so that I could be near him, for us to develop the close Father-daughter bond we have. We are both blessed with you in our lives.♡ Wishing y'all a beautiful Father's day.☆ Mandy x
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#fathersday #dad #family #mom #lovemyfam #fitfam #soul #attitude #connection #natural #selflove #positive #happy #challenge #podcast #workout #transform #mission #goals #fitspo #socialmedia #progress #motivation  #coach #entrepreneur #fitness #bond #bosslady
  • Happy Father's Day to all Dads and father figures!
    To my Dad: thank-you for just being you.

    You've raised me to have high standards for myself, taught me to never settle, have been my biggest cheerleader, shown me what unconditional love looks and feels like and continue to enlighten me... and make me smile. I would not be the same woman I am today without your strong, caring and positive presence in my life.

    Happy Father's Day. I love you and appreciate you.♡ To all of my friends who have fathers who have passed on: I'm sending each of you a squeezer hug. I'm positive your Dads are looking down on you proud and smiling.

    And to the women who are taking on the role of both Mom and Dad: I absolutely respect you.
    Finally a note to my amazing Mama who has always supported me and my Father's relationship even after theirs ended: I love you, appreciate you, and have such high respect for you. I'm grateful for the personal sacrifices you made so that I could be near him, for us to develop the close Father-daughter bond we have. We are both blessed with you in our lives.♡ Wishing y'all a beautiful Father's day.☆ Mandy x
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    #fathersday #dad #family #mom #lovemyfam #fitfam #soul #attitude #connection #natural #selflove #positive #happy #challenge #podcast #workout #transform #mission #goals #fitspo #socialmedia #progress #motivation  #coach #entrepreneur #fitness #bond  #bosslady
  •  7  1  3 hours ago
  • Synchros with my fave 👯‍♀️
  • Synchros with my fave 👯‍♀️
  •  6  2  3 hours ago
  • Just a few clips from my session today 👀 1st vid is 235lbs for 2x3 on SKWAATS. 2nd vid is 225lbs I was just training my grip so I wasnt counting the reps. 3rd vid is 315lbs for a few doubles still just training grip 😂but that shit kinda hurt 👀💀
#powerlifting #grind #fitnessmotivation #deadlifts #squats #progress
  • Just a few clips from my session today 👀 1st vid is 235lbs for 2x3 on SKWAATS. 2nd vid is 225lbs I was just training my grip so I wasnt counting the reps. 3rd vid is 315lbs for a few doubles still just training grip 😂but that shit kinda hurt 👀💀
    #powerlifting #grind #fitnessmotivation #deadlifts #squats #progress
  •  6  4  3 hours ago
  • Just a reminder📌 ....
👭🏽www.SheHustles.com 👭🏽
  • Just a reminder📌 ....
    👭🏽www.SheHustles.com 👭🏽
  •  26  1  3 hours ago
  • 315 after doing some some sets with bands 💪🏽😎 @joel_cortez99
  • 315 after doing some some sets with bands 💪🏽😎 @joel_cortez99
  •  10  1  3 hours ago

Top #progress Posts

  • You’re as pretty as a very pretty giraffe ☺️
  • You’re as pretty as a very pretty giraffe ☺️
  •  177  17  5 hours ago
  • Day 188! Do I still enjoy life after #wls? YES! Do I drink after #vsg? YEP! All in moderation. #100poundsgone
  • Day 188! Do I still enjoy life after #wls? YES! Do I drink after #vsg? YEP! All in moderation. #100poundsgone
  •  312  28  6 hours ago
  • Trying out that chocolate #310shake! These macros are on pointtttt at 1.5F/ 7C/15P.

@310nutrition is not only yummy af, but it's sugar, dairy, egg, soy, nut AND gluten free!

If you guys haven't tried it yet, then make sure to use the code "310DEEESPO" for FREE shipping on your next order! 📦 #310Lifestyle #cleaneating #fit
  • Trying out that chocolate #310shake! These macros are on pointtttt at 1.5F/ 7C/15P.

    @310nutrition is not only yummy af, but it's sugar, dairy, egg, soy, nut AND gluten free!

    If you guys haven't tried it yet, then make sure to use the code "310DEEESPO" for FREE shipping on your next order! 📦 #310Lifestyle #cleaneating #fit
  •  274  7  5 hours ago
  • Lead/Follow Shirts! Brave enough to Lead Humble enough to Follow! 11 colors available! Cotton polyester blend!! #LF78 #fathersday
  • Lead/Follow Shirts! Brave enough to Lead Humble enough to Follow! 11 colors available! Cotton polyester blend!! #LF78 #fathersday
  •  455  13  6 hours ago
  • Had a great father's day today!!!! Thank you @sneakersoverstilettos for making me feel so special on this wonderful day😍!!!! Happiness PR #justjoking
  • Had a great father's day today!!!! Thank you @sneakersoverstilettos for making me feel so special on this wonderful day😍!!!! Happiness PR #justjoking
  •  228  17  8 hours ago