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Latest #progress Posts

  • Dankbaar.
1 jaar, een wereld van verschil 🙏🏻
iemand vertelde mij dat voor de korte termijn iets zwaar en hard kan zijn, maar op de lange termijn kijk je terug en voel je je krachtig 💛
nu heel wat kilo’s lichter en tevreden. niet door het gewichtsverlies maar door het proces dat mij heeft doen inzien dat goed zorgen voor lichaam en geest mij gelukkig en sterk laten voelen. 
met als kers op de taart dat ik dat met mijn beste vriend en liefde mag delen🌸
🥰 niet te vergeten alle lieve mensen die mij gesteund hebben.
———————
Grateful.
1 year, a world of difference 🙏 
Someone told me that something can be tough and hard short term, but long term you look back and feel powerful 💛
now after weightloss feeling happy. not through the weight loss but through the process that made me realize that taking good care of body and mind makes me feel happy and strong.
with the icing on the cake that I can share that with my best friend and love🌸
🥰and notice all the people who supported me and showed me friendship.
———————
#longdistancecouple #longdistancerelationship #love #progress #mind #body #soul #friendship #greatful
  • Dankbaar.
    1 jaar, een wereld van verschil 🙏🏻
    iemand vertelde mij dat voor de korte termijn iets zwaar en hard kan zijn, maar op de lange termijn kijk je terug en voel je je krachtig 💛
    nu heel wat kilo’s lichter en tevreden. niet door het gewichtsverlies maar door het proces dat mij heeft doen inzien dat goed zorgen voor lichaam en geest mij gelukkig en sterk laten voelen.
    met als kers op de taart dat ik dat met mijn beste vriend en liefde mag delen🌸
    🥰 niet te vergeten alle lieve mensen die mij gesteund hebben.
    ———————
    Grateful.
    1 year, a world of difference 🙏
    Someone told me that something can be tough and hard short term, but long term you look back and feel powerful 💛
    now after weightloss feeling happy. not through the weight loss but through the process that made me realize that taking good care of body and mind makes me feel happy and strong.
    with the icing on the cake that I can share that with my best friend and love🌸
    🥰and notice all the people who supported me and showed me friendship.
    ———————
    #longdistancecouple #longdistancerelationship #love #progress #mind #body #soul #friendship #greatful
  •  0  0  1 minute ago
  • Gentle pressure applied relentlessly.
@bjj247europe
  • Gentle pressure applied relentlessly.
    @bjj247europe
  •  1  1  2 minutes ago
  • Kalo kita telaten beli pohon kelapa langsung pemiliknya, kemudian kita gergaji sendiri sesuai kebutuhan, akan kita dapat sekaligus dua keuntungan.

Kayu di toko harga 25-40 ribu per meter bisa jadi 10-15 ribu, dan ukuran yang sesuai kebutuhan akan menghemat waktu, tenaga dan uang.

#Oppahayyi #OmahBlawong #Progress
  • Kalo kita telaten beli pohon kelapa langsung pemiliknya, kemudian kita gergaji sendiri sesuai kebutuhan, akan kita dapat sekaligus dua keuntungan.

    Kayu di toko harga 25-40 ribu per meter bisa jadi 10-15 ribu, dan ukuran yang sesuai kebutuhan akan menghemat waktu, tenaga dan uang.

    #Oppahayyi #OmahBlawong #Progress
  •  0  0  4 minutes ago
  • Whey Protein 80 – активный мышечный рост и восстановление от Go Nutrition
Классический сывороточный протеин является одним из наиболее популярных продуктов на рынке спортивного питания. 
Сегодня к нему предъявляются повышенные требования со стороны потребителей: оценивается качество и источник сырья, вкус, смешиваемость и, конечно же, чистота продукта. Удовлетворить эти потребности современных атлетов призван высокоэффективный комплекс Whey Protein 80, представленный известным британским брендом Go Nutrition.
------------------------------------------------
Создайте тело своей мечты вместе с GoNutrition.ua

Закажи прямо сейчас
, 
Gonutrition.ua
MUSCLEFOOD.COM.UA
,

#gym#nutrition#supplemes #fitness#fitnessmotivation #instafit#progress#gymlife #shredded#cardio#aesthets #fitnessaddict#fitspiration#getfit#noexcuses#fitnessmodel#healthylife#fitnessmotivation#recipes#dedication#tits#physique#gains #lift#fitlife#fitnesslife#babes#fitnesgirls
  • Whey Protein 80 – активный мышечный рост и восстановление от Go Nutrition
    Классический сывороточный протеин является одним из наиболее популярных продуктов на рынке спортивного питания. 
    Сегодня к нему предъявляются повышенные требования со стороны потребителей: оценивается качество и источник сырья, вкус, смешиваемость и, конечно же, чистота продукта. Удовлетворить эти потребности современных атлетов призван высокоэффективный комплекс Whey Protein 80, представленный известным британским брендом Go Nutrition.
    ------------------------------------------------
    Создайте тело своей мечты вместе с GoNutrition.ua

    Закажи прямо сейчас
    ,
    Gonutrition.ua
    MUSCLEFOOD.COM.UA
    ,

    #gym #nutrition #supplemes #fitness #fitnessmotivation #instafit #progress #gymlife #shredded #cardio #aesthets #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #recipes #dedication #tits #physique #gains #lift #fitlife #fitnesslife #babes #fitnesgirls
  •  8  0  6 minutes ago
  • Hallo meine Lieben, 
in den letzten Jahren ist mir auf gefallen, dass ich ich immer wieder Menschen angezogen habe die gerettet werden wollten.
Stets bin ich meinem Naturell nach gegangen, habe mich dieser Menschen angenommen, dachte das Universum sendet diese aus einem bestimmten Grund zu mir.
Habe erneut als Nahrung gedient, war die Energie und die Gebende.
Nun wachse ich und lerne selbst es zuzulassen, auch mal anzunehmen. 
Sich auch mal fallen zu lassen.
Mit diesem Schritt habe ich mich von vielen Saugern in meinem Leben entfernt, anfänglich hatte es mir Angst gemacht.
Warum?
 Nun ja, ich dachte ich würde mein Naturell verraten. 
Doch so ist es ganz und gar nicht. Bin völlig im Wachstum und ziehe nun die richtigen Menschen an.

Ich bin der wichtigste Mensch in meinem Leben, ich verdiene es auch, dass mir zugehört wird. 
Kennst du das auch?

Bin gespannt auf eure Erfahrungen.

In Liebe deine Mery ♥️💋
————————————————
#persönlichkeit #entwicklung #wachstum #personality #growth #growthmindset #progress #mefirst #memyselfandi💋 #loveislove #lovemyself #selbstliebelernen #glück #happiness #lowinflow #60sekunden #merygenc
  • Hallo meine Lieben,
    in den letzten Jahren ist mir auf gefallen, dass ich ich immer wieder Menschen angezogen habe die gerettet werden wollten.
    Stets bin ich meinem Naturell nach gegangen, habe mich dieser Menschen angenommen, dachte das Universum sendet diese aus einem bestimmten Grund zu mir.
    Habe erneut als Nahrung gedient, war die Energie und die Gebende.
    Nun wachse ich und lerne selbst es zuzulassen, auch mal anzunehmen.
    Sich auch mal fallen zu lassen.
    Mit diesem Schritt habe ich mich von vielen Saugern in meinem Leben entfernt, anfänglich hatte es mir Angst gemacht.
    Warum?
    Nun ja, ich dachte ich würde mein Naturell verraten.
    Doch so ist es ganz und gar nicht. Bin völlig im Wachstum und ziehe nun die richtigen Menschen an.

    Ich bin der wichtigste Mensch in meinem Leben, ich verdiene es auch, dass mir zugehört wird.
    Kennst du das auch?

    Bin gespannt auf eure Erfahrungen.

    In Liebe deine Mery ♥️💋
    ————————————————
    #persönlichkeit #entwicklung #wachstum #personality #growth #growthmindset #progress #mefirst #memyselfandi💋 #loveislove #lovemyself #selbstliebelernen #glück #happiness #lowinflow #60sekunden #merygenc
  •  7  0  7 minutes ago
  • Not too long til me and the Moose girl 🐱 pack up and head back to the great state of Colorado! When I finally drive over the California state border for the last time this upcoming weekend I am going to be AT LEAST as happy and relieved as I was the times I’ve been released from jail. I am so incredibly excited to be rid of this god forsaken desert once and for all. 😌🙏🌵#thegreatescape #progress #happiness #travel #undefeated
  • Not too long til me and the Moose girl 🐱 pack up and head back to the great state of Colorado! When I finally drive over the California state border for the last time this upcoming weekend I am going to be AT LEAST as happy and relieved as I was the times I’ve been released from jail. I am so incredibly excited to be rid of this god forsaken desert once and for all. 😌🙏🌵 #thegreatescape #progress #happiness #travel #undefeated
  •  1  0  7 minutes ago
  • Constantly torn between tuna steaks && pizza 😂 Self discipline = Self love ❤️
  • Constantly torn between tuna steaks && pizza 😂 Self discipline = Self love ❤️
  •  6  3  7 minutes ago
  • Slower run today! Worked on finding a pace I felt I could ultimately keep up for 10K - realised that when I start to feel tired while running I usually force myself to go faster, so tried to focus on keeping my pace steady 🏃🏼‍♀️
  • Slower run today! Worked on finding a pace I felt I could ultimately keep up for 10K - realised that when I start to feel tired while running I usually force myself to go faster, so tried to focus on keeping my pace steady 🏃🏼‍♀️
  •  4  1  7 minutes ago
  • BCAA Zero представляет собой аминокислотный продукт в форме порошка, подходящий для любых видов тренировок. Мы просто удалили все ненужное: в нем нет глютена, лактозы, аспартама, консервантов и сахара.
В одной порции (9 г): 3000 мг L-лейцина

1500 мг L-изолейцина

1500 мг L-валина

700 мг L-глютамина

2 мг витамина В6

Мы рекомендуем BCAA Zero:

и мужчинам, и женщинам

для тренировок всех типов

для быстрого и низкокалорийного пополнения запаса аминокислот перед тренировкой

для защиты мышц во время продолжительной тренировки

для тех, кто держит диету

для подготовки к соревнованиям (по фитнесу)

Лучшая цена только у нас💸
Bodybuilding.ua

#gym#nutrition#supplements #fitness#fitnessmotivation #instafit#progress#gymlife #shredded#cardio#aesthetics #fitnessaddict#fitspiration#getfit#noexcuses#fitnessmodel#healthylife#fitnessmotivation#recipes#dedication#tits#physique#gains
  • BCAA Zero представляет собой аминокислотный продукт в форме порошка, подходящий для любых видов тренировок. Мы просто удалили все ненужное: в нем нет глютена, лактозы, аспартама, консервантов и сахара.
    В одной порции (9 г): 3000 мг L-лейцина

    1500 мг L-изолейцина

    1500 мг L-валина

    700 мг L-глютамина

    2 мг витамина В6

    Мы рекомендуем BCAA Zero:

    и мужчинам, и женщинам

    для тренировок всех типов

    для быстрого и низкокалорийного пополнения запаса аминокислот перед тренировкой

    для защиты мышц во время продолжительной тренировки

    для тех, кто держит диету

    для подготовки к соревнованиям (по фитнесу)

    Лучшая цена только у нас💸
    Bodybuilding.ua

    #gym #nutrition #supplements #fitness #fitnessmotivation #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #recipes #dedication #tits #physique #gains
  •  10  0  8 minutes ago
  • Downstairs progress! This is where most of the changes were made. New walls going in, we can now see the size of the new rooms and the layout.
.
.
  • Downstairs progress! This is where most of the changes were made. New walls going in, we can now see the size of the new rooms and the layout.
    .
    .
  •  1  1  9 minutes ago
  • At one point or another, majority of us have attempted to diet; whether it’s cutting carbs, restricting calories, eliminating dietary fat etc etc. What many people don’t realise, however, is that constant yo-yo dieting, under eating and overtraining can have a detrimental effect on your body’s ability to metabolise food. -
-
The term ‘metabolic damage’ is thrown around rather loosely, and essentially refers to the body’s physiological adaptation or natural response to extensive calorie restriction and/or increased energy expenditure. Although there is merit behind this term, more accurately, it should rather be referred to as ‘metabolic adaptation/suppression’ as metabolic changes are rarely definite and can be once again altered. -
-
The main cause of metabolic adaptation/suppression is consuming too few calories for what is expended, which results in our bodies slowing down our metabolism in order to preserve energy. Yo-yo diets/fad diets (over eating, followed by underrating) are also largely to blame. -
-
If you are trying to lose weight and are finding it increasingly hard (perhaps harder than you once have), or have plateaued and can’t seem to lose any more when you think you should be, metabolic suppression is probably evident, particularly if you have a history of underrating/over training and/or partaking in yo-yo diets. -
-
If this sounds like you, don’t stress! Metabolic suppression can de detected and there are methods we can put it place to overcome it! I own one of the few MEDGEMs in Queensland, and to my knowledge in Australia. This is the machine which will allow metabolic suppression to be detected! Once it is detected, we can run through all the possible causes and come up with a plan to get your metabolism functioning at a high level again, and get you progressing towards your health and fitness goals. -
-
I am based in Fortitude Valley and run the MEDGEM clinic 5 days/week. All you have to do is flick me an email/DM and we can organise an assessment! I should also note that I do offer rebates for private health insurance🙌🏻 Email is in my bio.
  • At one point or another, majority of us have attempted to diet; whether it’s cutting carbs, restricting calories, eliminating dietary fat etc etc. What many people don’t realise, however, is that constant yo-yo dieting, under eating and overtraining can have a detrimental effect on your body’s ability to metabolise food. -
    -
    The term ‘metabolic damage’ is thrown around rather loosely, and essentially refers to the body’s physiological adaptation or natural response to extensive calorie restriction and/or increased energy expenditure. Although there is merit behind this term, more accurately, it should rather be referred to as ‘metabolic adaptation/suppression’ as metabolic changes are rarely definite and can be once again altered. -
    -
    The main cause of metabolic adaptation/suppression is consuming too few calories for what is expended, which results in our bodies slowing down our metabolism in order to preserve energy. Yo-yo diets/fad diets (over eating, followed by underrating) are also largely to blame. -
    -
    If you are trying to lose weight and are finding it increasingly hard (perhaps harder than you once have), or have plateaued and can’t seem to lose any more when you think you should be, metabolic suppression is probably evident, particularly if you have a history of underrating/over training and/or partaking in yo-yo diets. -
    -
    If this sounds like you, don’t stress! Metabolic suppression can de detected and there are methods we can put it place to overcome it! I own one of the few MEDGEMs in Queensland, and to my knowledge in Australia. This is the machine which will allow metabolic suppression to be detected! Once it is detected, we can run through all the possible causes and come up with a plan to get your metabolism functioning at a high level again, and get you progressing towards your health and fitness goals. -
    -
    I am based in Fortitude Valley and run the MEDGEM clinic 5 days/week. All you have to do is flick me an email/DM and we can organise an assessment! I should also note that I do offer rebates for private health insurance🙌🏻 Email is in my bio.
  •  18  1  13 minutes ago

Top #progress Posts

  • Posting less and less, but doing more and more 💪
.
Lots of exciting things in the works, including a recent move into my new studio.
.
Hoping to create some more process videos for you all soon!
.
🖤
  • Posting less and less, but doing more and more 💪
    .
    Lots of exciting things in the works, including a recent move into my new studio.
    .
    Hoping to create some more process videos for you all soon!
    .
    🖤
  •  3,558  39  23 July, 2019
  • I always wanted to lose weight so badly. I just didn't know how, I didn't have the right tools or the support system I needed. Surround yourself with people who have the same goals and are always pushing you to become a better you. I didn't gain all this weight overnight, nor did I lose it that quickly. This is hard work, but I promise it's worth it. It's very difficult to see yourself in a new light when you've always viewed your body as "disgusting" or "ugly" or "fat." Try to get out of that mindset and start thinking of the incredible things your body can, and how far it's brought you in this life. You have to live with it the rest of your life. If you are ever feeling stuck or unmotivated, reach out for help! You'd be surprised how much a fitness buddy can help. @bikeorbar and their group classes made me fall in love with fitness and now I'm so glad to call it my work & my passion ♥️ #transformationtuesday
  • I always wanted to lose weight so badly. I just didn't know how, I didn't have the right tools or the support system I needed. Surround yourself with people who have the same goals and are always pushing you to become a better you. I didn't gain all this weight overnight, nor did I lose it that quickly. This is hard work, but I promise it's worth it. It's very difficult to see yourself in a new light when you've always viewed your body as "disgusting" or "ugly" or "fat." Try to get out of that mindset and start thinking of the incredible things your body can, and how far it's brought you in this life. You have to live with it the rest of your life. If you are ever feeling stuck or unmotivated, reach out for help! You'd be surprised how much a fitness buddy can help. @bikeorbar and their group classes made me fall in love with fitness and now I'm so glad to call it my work & my passion ♥️ #transformationtuesday
  •  283  13  7 hours ago