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  • 🥙 FALAFEL 🥙
.
I won't lie – the first time you make this, it's tricky finding the balance between a mixture which is too dry and falls apart and one which is too wet, which causes the falafel to colapse once in the frying pan
.
But it's worth perservering, because once you've mastered it, you can keep a batch of the mixture in the freezer ready for whenever you feel like falafel 😀
.
MAKES 12 FALAFEL (4 SERVINGS)
.
🥬 INGREDIENTS

2 x 400g/14oz can chickpeas, drained and dried in a colander for as long as possible
1⁄4 onion, chopped roughly
1 tbsp chopped parsley
3 cloves garlic, peeled and chopped roughly
1 tsp cumin
1⁄4 tsp cayenne pepper
a good grating of salt & pepper
1 – 3 tbsp chickpea (gram) or regular flour
3 tbsp oil (for frying)
.
NOTES:
* The chickpeas need to be fairly firm (some brands are firmer than others) and dry – use a clean tea towel to pat dry.
* It's not necessary to buy chickpea or gram flour especially for this recipe. But it is a handy ingredient to have, with double the protein of regular flour
.
👉 Add all of the ingredients, excluding the flour
and oil, to a food processor. Mix or pulse to combine, scraping down the sides as needed until thoroughly combined.
.
👉Add 1 tbsp of flour, then blend again. If the mixture is still too wet to form balls, add and blend in another tbsp or two.
.
👉 Chill the mixture for 1 hour in the fridge to help it stick together. If it still won't stick together after this, add 1⁄2 – 1 beaten egg.
.
👉 Make the mixture into 12 balls, then flatten a little so they are mini burger shapes.
.
👉 Heat the oil in a large frying pan over a medium- high heat and, once hot, add the falafel. Fry for
4 – 5 minutes until the underside is golden brown, then carefully flip over and fry the other side for a further 2 – 3 minutes until browned.
.
👉 ENJOY!!
——-
Want to start batch cooking? Join my FREE challenge which starts on 7th January ... link in profile ☝️
  • 🥙 FALAFEL 🥙
    .
    I won't lie – the first time you make this, it's tricky finding the balance between a mixture which is too dry and falls apart and one which is too wet, which causes the falafel to colapse once in the frying pan
    .
    But it's worth perservering, because once you've mastered it, you can keep a batch of the mixture in the freezer ready for whenever you feel like falafel 😀
    .
    MAKES 12 FALAFEL (4 SERVINGS)
    .
    🥬 INGREDIENTS

    2 x 400g/14oz can chickpeas, drained and dried in a colander for as long as possible
    1⁄4 onion, chopped roughly
    1 tbsp chopped parsley
    3 cloves garlic, peeled and chopped roughly
    1 tsp cumin
    1⁄4 tsp cayenne pepper
    a good grating of salt & pepper
    1 – 3 tbsp chickpea (gram) or regular flour
    3 tbsp oil (for frying)
    .
    NOTES:
    * The chickpeas need to be fairly firm (some brands are firmer than others) and dry – use a clean tea towel to pat dry.
    * It's not necessary to buy chickpea or gram flour especially for this recipe. But it is a handy ingredient to have, with double the protein of regular flour
    .
    👉 Add all of the ingredients, excluding the flour
and oil, to a food processor. Mix or pulse to combine, scraping down the sides as needed until thoroughly combined.
    .
    👉Add 1 tbsp of flour, then blend again. If the mixture is still too wet to form balls, add and blend in another tbsp or two.
    .
    👉 Chill the mixture for 1 hour in the fridge to help it stick together. If it still won't stick together after this, add 1⁄2 – 1 beaten egg.
    .
    👉 Make the mixture into 12 balls, then flatten a little so they are mini burger shapes.
    .
    👉 Heat the oil in a large frying pan over a medium- high heat and, once hot, add the falafel. Fry for
    4 – 5 minutes until the underside is golden brown, then carefully flip over and fry the other side for a further 2 – 3 minutes until browned.
    .
    👉 ENJOY!!
    ——-
    Want to start batch cooking? Join my FREE challenge which starts on 7th January ... link in profile ☝️

  •  19  1  2 hours ago
  • 💥4 FAKE HEALTH FOODS💥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm not a fan of calling foods "healthy" or "unhealthy" because truth is, whatever constitutes "healthy" is dependent on your lifestyle as a whole - not just a single food you eat at one point in time. Too much or too little or anything (water included) isn't good for you. And just like no one ever got fat from eating a doughnut, no one ever got skinny from eating one salad. "Healthy" is your lifestyle as a whole - not one food in isolation 📈
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That said, there are some foods marketed as "health foods" that are misleading, to say the least. Not because these foods can't be eaten as part of a healthy diet - then can! But because they aren't as "healthy" as the marketers want you to believe 🥬
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dried fruit, for example, is a great high calorie relative to whole fruit and stacked with sugar. Again, not that these are inherently bad for you. But they aren't the best things to centre your diet around🧂
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Same goes for fruit juices, granola, and kale chips. They use something called the "health halo" to make you *think* they're healthy when, in reality, they're calorie dense foods that tend to make you hungrier and crave more rather than fill you up 🍌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm not saying these foods are bad for you or you can't eat them. I am saying, though, they aren't as "healthy" as some would have you believe. And they probably shouldn't make up a major portion of your diet 💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📥 I am taking on a few more select ONE to ONE  PREMIUM COACHING clients who want to get in 💥WORLD CLASS SHAPE💥; This is for a minimum period of 12 Weeks, as world class results take time and commitment, I can GUARANTEE the program works, but can I guarantee you can work? If you are interested in working with me directly, DM with the following:
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Your Goals and Aspirations
✅Where are you based
✅Why I should work with you?
  • 💥4 FAKE HEALTH FOODS💥
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I'm not a fan of calling foods "healthy" or "unhealthy" because truth is, whatever constitutes "healthy" is dependent on your lifestyle as a whole - not just a single food you eat at one point in time. Too much or too little or anything (water included) isn't good for you. And just like no one ever got fat from eating a doughnut, no one ever got skinny from eating one salad. "Healthy" is your lifestyle as a whole - not one food in isolation 📈
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    That said, there are some foods marketed as "health foods" that are misleading, to say the least. Not because these foods can't be eaten as part of a healthy diet - then can! But because they aren't as "healthy" as the marketers want you to believe 🥬
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Dried fruit, for example, is a great high calorie relative to whole fruit and stacked with sugar. Again, not that these are inherently bad for you. But they aren't the best things to centre your diet around🧂
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Same goes for fruit juices, granola, and kale chips. They use something called the "health halo" to make you *think* they're healthy when, in reality, they're calorie dense foods that tend to make you hungrier and crave more rather than fill you up 🍌
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I'm not saying these foods are bad for you or you can't eat them. I am saying, though, they aren't as "healthy" as some would have you believe. And they probably shouldn't make up a major portion of your diet 💪
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    📥 I am taking on a few more select ONE to ONE PREMIUM COACHING clients who want to get in 💥WORLD CLASS SHAPE💥; This is for a minimum period of 12 Weeks, as world class results take time and commitment, I can GUARANTEE the program works, but can I guarantee you can work? If you are interested in working with me directly, DM with the following:
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ✅Your Goals and Aspirations
    ✅Where are you based
    ✅Why I should work with you?

  •  187  2  7 hours ago
  • It doesn’t have to be fancy or a recipe or lots of ingredients to get the job done. ⁣
⁣
This is just as effective and ready in 5 minutes (I always cook a whole pack of chicken sausages once a week so they’re ready to go)⁣
⁣
4 ingredients. Under 570 cals, 30 grams of protein, 2 of your 5 a day job done ✅🥦
  • It doesn’t have to be fancy or a recipe or lots of ingredients to get the job done. ⁣
    ⁣
    This is just as effective and ready in 5 minutes (I always cook a whole pack of chicken sausages once a week so they’re ready to go)⁣
    ⁣
    4 ingredients. Under 570 cals, 30 grams of protein, 2 of your 5 a day job done ✅🥦

  •  325  17  19 hours ago
  • 🍃 SPINACH & PANEER Cheese Curry 🍃
.
I made this yesterday, the only thing I do differently from when I made the video a few years ago is use frozen spinach - cuts out a step of the recipe.
.
😀 Want to save time, money and lose weight? Join the Batch Cooking challenge which starts in January ... sign up using the link in my profile ☝️
  • 🍃 SPINACH & PANEER Cheese Curry 🍃
    .
    I made this yesterday, the only thing I do differently from when I made the video a few years ago is use frozen spinach - cuts out a step of the recipe.
    .
    😀 Want to save time, money and lose weight? Join the Batch Cooking challenge which starts in January ... sign up using the link in my profile ☝️

  •  54  1  23 hours ago
  • Protein Social drink👅

I have a strategy for you that could help a lot of people to achieve their goals and still maintain their social life. With the holidays coming up a lot of people gain some weight because it's always associated with eating snacks and lovely dinners.

So all I do at events where I know all my favorite dishes will be served is: 
During the day I drink two meals that consist of two protein shakes with skimmed milk or water and save the rest of my calories  for the evening.

It is tough because you eat more during the day than in the evening. But it has the great advantage that when you weigh yourself the next day, it won't be a disappointment. All your hard work won't go to waste! 
I don't like drinking protein shakes because the taste isn't always that great. You can always eat other protein sources like chicken, low fat cheese, tuna, ... I have fun whilst I don't negatively impact my physique! #preplikeaboss #sociallife #proteinshake #dieettips #holliday #tips
  • Protein Social drink👅

    I have a strategy for you that could help a lot of people to achieve their goals and still maintain their social life. With the holidays coming up a lot of people gain some weight because it's always associated with eating snacks and lovely dinners.

    So all I do at events where I know all my favorite dishes will be served is:
    During the day I drink two meals that consist of two protein shakes with skimmed milk or water and save the rest of my calories for the evening.

    It is tough because you eat more during the day than in the evening. But it has the great advantage that when you weigh yourself the next day, it won't be a disappointment. All your hard work won't go to waste!
    I don't like drinking protein shakes because the taste isn't always that great. You can always eat other protein sources like chicken, low fat cheese, tuna, ... I have fun whilst I don't negatively impact my physique! #preplikeaboss #sociallife #proteinshake #dieettips #holliday #tips

  •  2  0  3 December, 2019
  • People often ask how I manage to cake around a full time job. It's 7.30am and tonight's cake is all weighed out*

I went to bed at midnight last night after starting on cupcake toppers for the weekend.

#preplikeaboss #pppppp #tlc *(fridged and/or covered now the pics done)
  • People often ask how I manage to cake around a full time job. It's 7.30am and tonight's cake is all weighed out*

    I went to bed at midnight last night after starting on cupcake toppers for the weekend.

    #preplikeaboss #pppppp #tlc *(fridged and/or covered now the pics done)

  •  6  0  3 December, 2019
  • 486 calories of pure comfort 🧡💚
  • 486 calories of pure comfort 🧡💚

  •  483  10  2 December, 2019
  • Sunday’s are prep Days 👌

Plan your weekly meals , set your goals , plan your sweat 💦 sesh’s ...and prepare to SUCEED in crushing those goals 🎉👏 Who else is preppin’ LIKE A BOSS 💁‍♀️ today? #fitmomma #preplikeaboss #noexcuses
  • Sunday’s are prep Days 👌

    Plan your weekly meals , set your goals , plan your sweat 💦 sesh’s ...and prepare to SUCEED in crushing those goals 🎉👏 Who else is preppin’ LIKE A BOSS 💁‍♀️ today? #fitmomma #preplikeaboss #noexcuses

  •  2  0  1 December, 2019
  • Mindset is everything 🖤⁣
⁣
You can have all the tools 🛠 but if your heart isn’t in it or your head isn’t in the right place you won’t be able to achieve it. ⁣
⁣
That is the case with health and fitness too. There is a lot to figure out and a lot to learn especially when it comes to figuring out what works best for your body and lifestyle but the long and short is still calorie deficit and get moving! ⁣
⁣
That being said once you understand that it doesn’t mean you’ll consistently do it day in day out. ⁣
⁣
And that’s ok. ⁣
⁣
Bikini competitors, models, personal trainers etc aren’t all in peak condition all the time. ⁣
⁣
They know how many calories they need. They know what to do in the gym. They know how to get the body they want but sometimes their priorities will shift, their emotions will make them over eat, they may have periods they don’t want to train, they might want to eat chocolate all day everyday the list goes on. ⁣
⁣
No one is motivated all the time. No one makes the right choices all the time. No one has their shit together all the time. ⁣
⁣
You just have to find what works for you and make it habitual 🖤 and sometimes just ride the bloody wave 🌊 ⁣
⁣
‼️ Thinking of doing a cyber Monday on my ebook tomorrow 👀 25% off for one more day, the website will be gone by the new year so get it while you can 😘 📖 ⁣
⁣
P.s. sorry I look like tired trash but that’s my reality and that’s how I look when I go for a run ✌🏻but my training, running & eating is all going so good atm and it helps my mind as much as my body 💆🏻‍♀️
  • Mindset is everything 🖤⁣
    ⁣
    You can have all the tools 🛠 but if your heart isn’t in it or your head isn’t in the right place you won’t be able to achieve it. ⁣
    ⁣
    That is the case with health and fitness too. There is a lot to figure out and a lot to learn especially when it comes to figuring out what works best for your body and lifestyle but the long and short is still calorie deficit and get moving! ⁣
    ⁣
    That being said once you understand that it doesn’t mean you’ll consistently do it day in day out. ⁣
    ⁣
    And that’s ok. ⁣
    ⁣
    Bikini competitors, models, personal trainers etc aren’t all in peak condition all the time. ⁣
    ⁣
    They know how many calories they need. They know what to do in the gym. They know how to get the body they want but sometimes their priorities will shift, their emotions will make them over eat, they may have periods they don’t want to train, they might want to eat chocolate all day everyday the list goes on. ⁣
    ⁣
    No one is motivated all the time. No one makes the right choices all the time. No one has their shit together all the time. ⁣
    ⁣
    You just have to find what works for you and make it habitual 🖤 and sometimes just ride the bloody wave 🌊 ⁣
    ⁣
    ‼️ Thinking of doing a cyber Monday on my ebook tomorrow 👀 25% off for one more day, the website will be gone by the new year so get it while you can 😘 📖 ⁣
    ⁣
    P.s. sorry I look like tired trash but that’s my reality and that’s how I look when I go for a run ✌🏻but my training, running & eating is all going so good atm and it helps my mind as much as my body 💆🏻‍♀️

  •  248  2  1 December, 2019
  • Know your macronutrients and what you’re putting into your body! ✅ We’re currently working hard behind the scenes to ensure that every nutritional value is counted for in time for the website launch. All products have been consistently made with your health choices in mind, using only the finest and freshest ingredients. As well as being as ‘macro friendly’ as possible. Not long now! 🙌🏾 for more information, please send a DM through or email me at info@ndcfitnutrition.co.uk👍🏾
  • Know your macronutrients and what you’re putting into your body! ✅ We’re currently working hard behind the scenes to ensure that every nutritional value is counted for in time for the website launch. All products have been consistently made with your health choices in mind, using only the finest and freshest ingredients. As well as being as ‘macro friendly’ as possible. Not long now! 🙌🏾 for more information, please send a DM through or email me at info@ndcfitnutrition.co.uk👍🏾

  •  13  1  30 November, 2019
  • 🥦 I made 20 meals with these ingredients for £1.05 each!
.
👉 SWIPE to see what I made (i made 4 portions of each recipe)
.
🔹 Sunday was prep day - less than 2 hours spent in the kitchen
.
🔹 Monday - added spices, kidney beans and sweetcorn to the mince base and - voila - it’s now Chillli Con  Carne
.
🔹 Tuesday - Broccoli & Cheddar Tortilla Quiche, made on Sunday (see my last post for the recipe)
.
🔹 Wednesday - transformed the mince base into a middle-eastern style, with spices, lemon & pine nuts
.
🔹 Thursday - Broccoli & Blue Cheese Soup, made on Sunday
.
🔹 Friday - used up all the leftovers from the week by making a Warm Bean Wrap
.
🙏 What do you think? Let me know 😊
  • 🥦 I made 20 meals with these ingredients for £1.05 each!
    .
    👉 SWIPE to see what I made (i made 4 portions of each recipe)
    .
    🔹 Sunday was prep day - less than 2 hours spent in the kitchen
    .
    🔹 Monday - added spices, kidney beans and sweetcorn to the mince base and - voila - it’s now Chillli Con Carne
    .
    🔹 Tuesday - Broccoli & Cheddar Tortilla Quiche, made on Sunday (see my last post for the recipe)
    .
    🔹 Wednesday - transformed the mince base into a middle-eastern style, with spices, lemon & pine nuts
    .
    🔹 Thursday - Broccoli & Blue Cheese Soup, made on Sunday
    .
    🔹 Friday - used up all the leftovers from the week by making a Warm Bean Wrap
    .
    🙏 What do you think? Let me know 😊

  •  117  6  30 November, 2019
  • How was your Thanksgiving?
.
.
Mine was wonderful!
.
.
I ate an entire plate of everything I wanted and finished off with a slice of pecan cheesecake.
.
.
And the best part is, I don’t feel one ounce of regret.
.
.
It was one meal, one day, and I got to enjoy it sounded by friends and family that I love.
.
.
If you indulged like I did yesterday don’t feel bad about it.
.
.
Today is a new day full of new choices and opportunities to do better.
.
.
Drink all the water, move your body, and count your blessings.
  • How was your Thanksgiving?
    .
    .
    Mine was wonderful!
    .
    .
    I ate an entire plate of everything I wanted and finished off with a slice of pecan cheesecake.
    .
    .
    And the best part is, I don’t feel one ounce of regret.
    .
    .
    It was one meal, one day, and I got to enjoy it sounded by friends and family that I love.
    .
    .
    If you indulged like I did yesterday don’t feel bad about it.
    .
    .
    Today is a new day full of new choices and opportunities to do better.
    .
    .
    Drink all the water, move your body, and count your blessings.

  •  38  5  29 November, 2019
  • THURSDAY 5-minute EXERCISE to STRENGTHEN, Mobilise and Stretch our BACKS!!! Join today’s SESSION focusing on CORE STRENGTH.

3 MOVES: ✅ Front Support
✅ Back Support
✅ Rocking Like a Ball 👆🏻
Our THE GOAL is to live PAIN-FREE & happy LIFE  by KEEPING MUSCLES functional & strong with regular movement & nutritionally balance diet💪🏼 For the full video CLICK the LINK in my BIO & visit our interactive Facebook group Fit On The Board.

Stay TUNED IN each Thursday.

To make sure you do not miss a session comment
⬇️
TAG ME IN
  • THURSDAY 5-minute EXERCISE to STRENGTHEN, Mobilise and Stretch our BACKS!!! Join today’s SESSION focusing on CORE STRENGTH.

    3 MOVES: ✅ Front Support
    ✅ Back Support
    ✅ Rocking Like a Ball 👆🏻
    Our THE GOAL is to live PAIN-FREE & happy LIFE by KEEPING MUSCLES functional & strong with regular movement & nutritionally balance diet💪🏼 For the full video CLICK the LINK in my BIO & visit our interactive Facebook group Fit On The Board.

    Stay TUNED IN each Thursday.

    To make sure you do not miss a session comment
    ⬇️
    TAG ME IN

  •  15  1  29 November, 2019
  • Since moving back to the countryside I have tried to shop locally when I can. Every Friday morning my husband & I visit Lydham Friday Market. It feels great knowing our milk and eggs have come from within a 5 mile radius, and not a plastic bag in sight!

I find menu planning a really helpful tool to help me stay focused on what I am eating for the week, keeping on top of my healthy eating and whether I am getting my 5 a day!  This can also work with training. Look in your diary and plan ahead what days and times you can fit in exercise. Sometimes you find that life can get in the way so by pre planning, it can help ensure that you give your self time to dedicate to your workout! 
#shoplocal #shropshire #fitness #personaltraining #preplikeaboss #5aday #healthyeating #workout #exercise #goals
  • Since moving back to the countryside I have tried to shop locally when I can. Every Friday morning my husband & I visit Lydham Friday Market. It feels great knowing our milk and eggs have come from within a 5 mile radius, and not a plastic bag in sight!

    I find menu planning a really helpful tool to help me stay focused on what I am eating for the week, keeping on top of my healthy eating and whether I am getting my 5 a day! This can also work with training. Look in your diary and plan ahead what days and times you can fit in exercise. Sometimes you find that life can get in the way so by pre planning, it can help ensure that you give your self time to dedicate to your workout!
    #shoplocal #shropshire #fitness #personaltraining #preplikeaboss #5aday #healthyeating #workout #exercise #goals

  •  24  4  29 November, 2019
  • Could eat this everyday and not get bored to be honest✌🏻 ⁣⁣
⁣⁣
So long as you’ve got protein, carbs & veggies why can’t you have curry sauce everyday too 😂 ⁣⁣
⁣⁣
P.s. I’m sure we’re all overwhelmed enough with Black Friday deals 🥵 but just a reminder; ⁣⁣
⁣⁣
📖 My ebook is 25% off until midnight tomorrow 😊 pop the code BLACKFRIDAY in at checkout link is in my bio ⁣
⁣
🥛 ⁣Up to 65% off everything at @proteinworld using code JODIE40 ⁣⁣
⁣⁣
Highlights on both are at the top of my page 😘 ⁣⁣
⁣⁣
Happy Black Friday shopping 🛍
  • Could eat this everyday and not get bored to be honest✌🏻 ⁣⁣
    ⁣⁣
    So long as you’ve got protein, carbs & veggies why can’t you have curry sauce everyday too 😂 ⁣⁣
    ⁣⁣
    P.s. I’m sure we’re all overwhelmed enough with Black Friday deals 🥵 but just a reminder; ⁣⁣
    ⁣⁣
    📖 My ebook is 25% off until midnight tomorrow 😊 pop the code BLACKFRIDAY in at checkout link is in my bio ⁣
    ⁣
    🥛 ⁣Up to 65% off everything at @proteinworld using code JODIE40 ⁣⁣
    ⁣⁣
    Highlights on both are at the top of my page 😘 ⁣⁣
    ⁣⁣
    Happy Black Friday shopping 🛍

  •  247  6  28 November, 2019

Top #preplikeaboss Posts

  • It doesn’t have to be fancy or a recipe or lots of ingredients to get the job done. ⁣
⁣
This is just as effective and ready in 5 minutes (I always cook a whole pack of chicken sausages once a week so they’re ready to go)⁣
⁣
4 ingredients. Under 570 cals, 30 grams of protein, 2 of your 5 a day job done ✅🥦
  • It doesn’t have to be fancy or a recipe or lots of ingredients to get the job done. ⁣
    ⁣
    This is just as effective and ready in 5 minutes (I always cook a whole pack of chicken sausages once a week so they’re ready to go)⁣
    ⁣
    4 ingredients. Under 570 cals, 30 grams of protein, 2 of your 5 a day job done ✅🥦

  •  325  17  19 hours ago
  • Workout complete ! Did some extra cardio and just like that almost done with week one of prep !
  • Workout complete ! Did some extra cardio and just like that almost done with week one of prep !

  •  1,075  26  14 June, 2019
  • First show of the season ✨
•
•
I placed 3rd in Novice and 4th in Open...But most importantly I had a blast!
I met SO many fantastic and strong women and enjoyed every second this time! @jaycutlerclassicva was an amazing show •
•
I’m so incredibly proud of the package I brought to the stage. Seeing months and months of hard work come together is the best feeling 💪🏻 On to round 2️⃣😊 #npcbikinicompetitor #npcvirginiadc #onelifefitnessalexandria #dcfitness #bodybuilding
  • First show of the season ✨
    •
    •
    I placed 3rd in Novice and 4th in Open...But most importantly I had a blast!
    I met SO many fantastic and strong women and enjoyed every second this time! @jaycutlerclassicva was an amazing show •
    •
    I’m so incredibly proud of the package I brought to the stage. Seeing months and months of hard work come together is the best feeling 💪🏻 On to round 2️⃣😊 #npcbikinicompetitor #npcvirginiadc #onelifefitnessalexandria #dcfitness #bodybuilding

  •  191  26  11 August, 2019
  • In 8 weeks time, I’ll probably be indulging in some sort of cookie dough Nutella cookie (s) or a BBQ pizza🤤

But in the meantime I got 8 weeks to grind some serious hard work😈

Current physique halfway through a 16 week prep and I’m so ready to fuck some serious shit up🙆‍♀️ BRING IT ON BOY
  • In 8 weeks time, I’ll probably be indulging in some sort of cookie dough Nutella cookie (s) or a BBQ pizza🤤

    But in the meantime I got 8 weeks to grind some serious hard work😈

    Current physique halfway through a 16 week prep and I’m so ready to fuck some serious shit up🙆‍♀️ BRING IT ON BOY

  •  243  15  11 August, 2019
  • POST COMP - REVERSE DIETING - DAY 1 🤘🏽
⠀
For those of you who are unaware of what reverse dieting is, it is the process of transitioning out of a dieting phase by slowly rebuilding your caloric intake from a deficit back up to your maintenance level (or surplus depending on what you are wanting to achieve post comp) without excessive weight gain. ⠀
When committing yourself to the process that is required to become stage ready, it is important to understand that the work doesn’t end once the show is done. The moves you make once the glitz and glam is washed away are just as, if not even more important than the actions taken in the lead up to show day.
⠀
Today was the first day of my reverse diet, the start of my rebuilding and the beginning of the next chapter in my journey. I’m tackling this next stage of my plan the same way I did my prep, by following an IIFYM approach and logging all of my daily intake into MyFitnessPal.
⠀
Staying stage lean is an unmaintainable lifestyle to live for a prolonged period of time and when eating in a caloric deficit, your body isn’t receiving the fuel it needs to be able to grow. I’m not certain on the exact direction I’ll be taking post comp but let me tell you, this gal is chasing a strong set of glutes so bring on the food 🤤
⠀
Growth is often uncomfortable, messy and full of unexpected feelings but I am excited for this next chapter and cannot wait to see what else I can achieve 💫
  • POST COMP - REVERSE DIETING - DAY 1 🤘🏽
    ⠀
    For those of you who are unaware of what reverse dieting is, it is the process of transitioning out of a dieting phase by slowly rebuilding your caloric intake from a deficit back up to your maintenance level (or surplus depending on what you are wanting to achieve post comp) without excessive weight gain. ⠀
    When committing yourself to the process that is required to become stage ready, it is important to understand that the work doesn’t end once the show is done. The moves you make once the glitz and glam is washed away are just as, if not even more important than the actions taken in the lead up to show day.
    ⠀
    Today was the first day of my reverse diet, the start of my rebuilding and the beginning of the next chapter in my journey. I’m tackling this next stage of my plan the same way I did my prep, by following an IIFYM approach and logging all of my daily intake into MyFitnessPal.
    ⠀
    Staying stage lean is an unmaintainable lifestyle to live for a prolonged period of time and when eating in a caloric deficit, your body isn’t receiving the fuel it needs to be able to grow. I’m not certain on the exact direction I’ll be taking post comp but let me tell you, this gal is chasing a strong set of glutes so bring on the food 🤤
    ⠀
    Growth is often uncomfortable, messy and full of unexpected feelings but I am excited for this next chapter and cannot wait to see what else I can achieve 💫

  •  414  45  22 May, 2019
  • Little food shop to last us 3 nights 🙊⁣
⁣
The 12 @thorntonschocs cupcakes didn’t make the shot because they accidentally got inhaled whilst doing the food shop and the journey here 🙃 highly recommend 😂 ⁣
⁣
Last night was curry night 🍛 ⁣
Pizza tonight 🍕 ⁣
Then a little @quorn_uk nugget Chinese feast planned for tomorrow night 🍚 ⁣
⁣
With all the snacks in between. I’m not a ‘cheat day’ mentality at all. I include ‘treats’ 🐶 daily so don’t feel the need and realistically they can undo your progress if you do it week on week. I prefer to have a decent breakfast and lunch then a more calorie dense dinner and chocolate for example. I never feel the need to just eat shit all day everyday I don’t think it creates a good relationship with food. It really is all about balance ⚖️⁣
⁣
However ‼️ sometimes a little blow out of all the things you fancy when you do it a couple of times a year on your holidays and breaks is good for the soul and good for motivation and a little reset 💆🏻‍♀️⁣
⁣
Big walk planned for today then the rest of the day will be on the sofa or in the hot tub 🛁 have a lovely Saturday 😘
  • Little food shop to last us 3 nights 🙊⁣
    ⁣
    The 12 @thorntonschocs cupcakes didn’t make the shot because they accidentally got inhaled whilst doing the food shop and the journey here 🙃 highly recommend 😂 ⁣
    ⁣
    Last night was curry night 🍛 ⁣
    Pizza tonight 🍕 ⁣
    Then a little @quorn_uk nugget Chinese feast planned for tomorrow night 🍚 ⁣
    ⁣
    With all the snacks in between. I’m not a ‘cheat day’ mentality at all. I include ‘treats’ 🐶 daily so don’t feel the need and realistically they can undo your progress if you do it week on week. I prefer to have a decent breakfast and lunch then a more calorie dense dinner and chocolate for example. I never feel the need to just eat shit all day everyday I don’t think it creates a good relationship with food. It really is all about balance ⚖️⁣
    ⁣
    However ‼️ sometimes a little blow out of all the things you fancy when you do it a couple of times a year on your holidays and breaks is good for the soul and good for motivation and a little reset 💆🏻‍♀️⁣
    ⁣
    Big walk planned for today then the rest of the day will be on the sofa or in the hot tub 🛁 have a lovely Saturday 😘

  •  545  7  16 November, 2019