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Latest #prep Posts

  • #@indasauk #🏆🥇🔥🔥🔥 #Rhynosponge#Rhynogrip #PLUS #E-Series#Rhynosoft#MTE-RED👊🥇🏆🔥#MASKING FOAM#Nissan😋👊 #naprawa#lakierowanie#prep#mask#repair #refinish #paint #paintshop #youtube #cars #🤘🤘#@stsberg
#@lechler_iberica #Polydur Zinc#GreenTi#Mc500🏆🔥🥇🥇🥇#@sagolaofficial #12Mini 🏆🥇#18hvlp🥇🔝45004600 #➡️➡️Zapraszam Serdecznie do sklepiku Kazia🤘🔥👊👊po materialy Indasa⬅️⬅️Rewelacyjne gobki do matowania i wykonczen i wiele innych narzedi oraz materialow lakierniczych🔝🔝Nowa Tasma INDSY-RED-🥇🥇🥇🏆⬅️⬅️Pamietajcie➡️Haslo na telefon do zamowienia⬅️➡️➡️D.SD👊😋⬅️⬅️ Strona sklepu➡️colormax-lakiery.pl/sklep/⬅️Super Gabka do wnek INDASA➡️ 13mm/18mm⬅️
#@kazimierzpietraszko_fokstrot #🔥🔥🔥🔥🥇🥇👍👍👍 #
  • #@indasauk #🏆🥇🔥🔥🔥 #Rhynosponge #Rhynogrip #PLUS #E-Series #Rhynosoft #MTE-RED👊🥇🏆🔥 #MASKING FOAM #Nissan😋👊 #naprawa #lakierowanie#prep#mask#repair #refinish #paint #paintshop #youtube #cars #🤘🤘#@stsberg
    #@lechler_iberica #Polydur Zinc#GreenTi#Mc500🏆🔥🥇🥇🥇#@sagolaofficial #12Mini 🏆🥇#18hvlp🥇🔝45004600 #➡️➡️Zapraszam Serdecznie do sklepiku Kazia🤘🔥👊👊po materialy Indasa⬅️⬅️Rewelacyjne gobki do matowania i wykonczen i wiele innych narzedi oraz materialow lakierniczych🔝🔝Nowa Tasma INDSY-RED-🥇🥇🥇🏆⬅️⬅️Pamietajcie➡️Haslo na telefon do zamowienia⬅️➡️➡️D.SD👊😋⬅️⬅️ Strona sklepu➡️colormax-lakiery.pl/sklep/⬅️Super Gabka do wnek INDASA➡️ 13mm/18mm⬅️
    #@kazimierzpietraszko_fokstrot #🔥🔥🔥🔥🥇🥇👍👍👍 #

  •  1  0  1 minute ago
  • PREP'te canlı müzik ile 80 ve 90'lara geri dönüş yapacağımız eğlence dolu 22 Şubat Cumartesi gecesine hepiniz davetlisiniz!💫
☎️ Rezervasyon: 0212 276 40 10
#ComeToPrep #PrepIstanbul #PREP #Reşitpaşa
  • PREP'te canlı müzik ile 80 ve 90'lara geri dönüş yapacağımız eğlence dolu 22 Şubat Cumartesi gecesine hepiniz davetlisiniz!💫
    ☎️ Rezervasyon: 0212 276 40 10
    #ComeToPrep #PrepIstanbul #PREP #Reşitpaşa

  •  2  0  5 minutes ago
  • I just want to take a couple of minutes to appreciate change however small it maybe on my journey. 🙌

I have a terrible tendency to be impatient and demanding the most and near enough the impossible from myself. I know I am not the only one out there either. However, on this journey there is no instant result! 
So I'm super nervous as I have stepped into my first of the 20 weeks prep for the July show. I am 30 this year and for the last 2-3 years I have realised that my body is a lot slower at responding to workout plans, and changes to diets. Will 20 weeks be enough? Also, I am just coming out from a period of "bulking" which meant I was consuming loads of calories, close to 3000 of those little terrors! But did I really build muscle during this time? Is it even enough? 
And as I look into that full sized mirror I am seeing very little changes and definitely no definition of any kind 😵

Near enough every step there is that unkind voice doubting me. So knowing this I have been documenting everything in pictures. Note my camera roll is a mess 😂 
However, it's supper important to do this especially if you are trying to go through any changes because we are our worst critique!

I know my changes are small and to some people it wouldn't be something they appreciate. Of course, that's fair. But if small victories don't count then what? 
Swipe to see them absolutely subtle changes 😘

#wellbeing #transformation #transformationtuesday #fitness #mentalwellbeing #appreciation #selfappreciation #fitnessgoal #dedication #forme #forabetterme #bekindtoyourself #willbetough #prep #gymlife #weighttraining #dailycalm #calmmeditation
  • I just want to take a couple of minutes to appreciate change however small it maybe on my journey. 🙌

    I have a terrible tendency to be impatient and demanding the most and near enough the impossible from myself. I know I am not the only one out there either. However, on this journey there is no instant result!
    So I'm super nervous as I have stepped into my first of the 20 weeks prep for the July show. I am 30 this year and for the last 2-3 years I have realised that my body is a lot slower at responding to workout plans, and changes to diets. Will 20 weeks be enough? Also, I am just coming out from a period of "bulking" which meant I was consuming loads of calories, close to 3000 of those little terrors! But did I really build muscle during this time? Is it even enough?
    And as I look into that full sized mirror I am seeing very little changes and definitely no definition of any kind 😵

    Near enough every step there is that unkind voice doubting me. So knowing this I have been documenting everything in pictures. Note my camera roll is a mess 😂
    However, it's supper important to do this especially if you are trying to go through any changes because we are our worst critique!

    I know my changes are small and to some people it wouldn't be something they appreciate. Of course, that's fair. But if small victories don't count then what?
    Swipe to see them absolutely subtle changes 😘

    #wellbeing #transformation #transformationtuesday #fitness #mentalwellbeing #appreciation #selfappreciation #fitnessgoal #dedication #forme #forabetterme #bekindtoyourself #willbetough #prep #gymlife #weighttraining #dailycalm #calmmeditation

  •  0  0  8 minutes ago
  • Wer Transparenz zeigen will der muss auch transparent sein! Daher für euch heute das Update von der Stelle: 3 Weeks out! Die Bilder sind vom Wochenende morgens nach dem aufstehen nüchtern. Die Waage zeigte hier 105kg. Jetzt heißt es feinschliff! Die ersten Streifen scheinen durch und die müssen tiefer werden! Was meint ihr zur Form? Lasst keine Kritik offen und sagt was ihr denkt ✌️ #bodybuilding #classicbodybuilding #fitness #bodybuildinglifestyle #fitfam #teamoutbackgym #rbfv #ifbb #olimpleistungszentrum #competition #diet #fitnessmotivation #prep #2k20 #kaiserslautern #traintogether #bestresults #jm #machdichwahr #classicphysique #arnoldclassicohio #dreambig #nowitsaparty #npcworldwide 
#teambodym #bodymfitness
  • Wer Transparenz zeigen will der muss auch transparent sein! Daher für euch heute das Update von der Stelle: 3 Weeks out! Die Bilder sind vom Wochenende morgens nach dem aufstehen nüchtern. Die Waage zeigte hier 105kg. Jetzt heißt es feinschliff! Die ersten Streifen scheinen durch und die müssen tiefer werden! Was meint ihr zur Form? Lasst keine Kritik offen und sagt was ihr denkt ✌️ #bodybuilding #classicbodybuilding #fitness #bodybuildinglifestyle #fitfam #teamoutbackgym #rbfv #ifbb #olimpleistungszentrum #competition #diet #fitnessmotivation #prep #2k20 #kaiserslautern #traintogether #bestresults #jm #machdichwahr #classicphysique #arnoldclassicohio #dreambig #nowitsaparty #npcworldwide
    #teambodym #bodymfitness

  •  19  9  9 minutes ago
  • Why does shaving affect my tan?🧖‍♀️💦
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If you shave after your tan you may notice it lighten in colour or turn crackly and dry causing it to last only a few days.
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This is because shaving removes the outer layer of the skin that locks the moisture in.
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This is why we always recommend to shave the day before your tan for best results, so when you are sprayed the pores are closed.
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If you do have to shave on the day of your tan, turn the water cold at the end of your shower to help close the pores.🚿
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Or you can just leave the shaving all together, we won't judge!🐩😉
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#spraytantips #goddessgoals #tanning101 #tantime #prep #exfoliate #shave #tanning #goals #taninfo #skinprep
  • Why does shaving affect my tan?🧖‍♀️💦
    .
    If you shave after your tan you may notice it lighten in colour or turn crackly and dry causing it to last only a few days.
    .
    This is because shaving removes the outer layer of the skin that locks the moisture in.
    .
    This is why we always recommend to shave the day before your tan for best results, so when you are sprayed the pores are closed.
    .
    If you do have to shave on the day of your tan, turn the water cold at the end of your shower to help close the pores.🚿
    .
    Or you can just leave the shaving all together, we won't judge!🐩😉
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    #spraytantips #goddessgoals #tanning101 #tantime #prep #exfoliate #shave #tanning #goals #taninfo #skinprep

  •  0  0  23 minutes ago
  • Handwriting with shaving cream is the best part of our day!
  • Handwriting with shaving cream is the best part of our day!

  •  4  1  25 minutes ago
  • My ultimate favourite thing to do every year! I love how our koalas turned out 🐨❤️
  • My ultimate favourite thing to do every year! I love how our koalas turned out 🐨❤️

  •  17  4  31 minutes ago
  • So, here is a story. @plyfultoys CEO Raffy has decided to quit the #wood business and is currently obsessed with #collecting #rocks and opening a Rock Store. Yep, on our walk to #prep this morning he was trying to calculate how much money he would make from all the rocks he wanted to take home from people's driveways.
Oh, and for some reason, he calls all rocks 'crystal rocks' - I don't get it, but I blame Bluey ...that cartoon dog is always the cause of things like this.

Anyway, that got me thinking of a puzzle to design. This one is all about rocks. Break them open with the #pickaxe (or your finger really) and find the rock inside. Take out the rock to see its #elements. You are left with a bit of learning, and a lot of pieces to figure out how to put back!
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Ok, let me try this hastag bombing thing...
#woodtoysaustralia #learningathome #learnathome #learningisfun #preschoolathome #montessoriathome #montessori #littlelearners #childledlearning #homeschoolmom #homeschoolmama #homeschoollife #homeschoolcollective #playroom #homeschooloreschool #wildschooling #teachermom #waldorf #waldorfeducation #naturaltoys #woddentoys #reggiokids #handmadetoys #playbasedlearning
  • So, here is a story. @plyfultoys CEO Raffy has decided to quit the #wood business and is currently obsessed with #collecting #rocks and opening a Rock Store. Yep, on our walk to #prep this morning he was trying to calculate how much money he would make from all the rocks he wanted to take home from people's driveways.
    Oh, and for some reason, he calls all rocks 'crystal rocks' - I don't get it, but I blame Bluey ...that cartoon dog is always the cause of things like this.

    Anyway, that got me thinking of a puzzle to design. This one is all about rocks. Break them open with the #pickaxe (or your finger really) and find the rock inside. Take out the rock to see its #elements. You are left with a bit of learning, and a lot of pieces to figure out how to put back!
    .
    .
    .
    .
    .
    ..
    Ok, let me try this hastag bombing thing...
    #woodtoysaustralia #learningathome #learnathome #learningisfun #preschoolathome #montessoriathome #montessori #littlelearners #childledlearning #homeschoolmom #homeschoolmama #homeschoollife #homeschoolcollective #playroom #homeschooloreschool #wildschooling #teachermom #waldorf #waldorfeducation #naturaltoys #woddentoys #reggiokids #handmadetoys #playbasedlearning

  •  5  3  35 minutes ago
  • Mikayla being typical Mikayla. 😂 The girls have been enjoying their education kit from @getreadyforschoolaustralia. Maddi has aced spelling her name but I love how she keeps practicing so it can be neater. Mikayla on the other hand, just learnt how to write her name thanks to this kit! We got there in the end :) With the girls learning together, it has encouraged them to learn more and work together as a team! 
Use code MM15 for a sneaky discount!
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#schoolkids #kindy #prep #schoolprep #learning #getreadyforschoolaustralia #parenthood #parentlife #kids #kidsinfluencer #education #educationmatters #educationispower #mumblogger #mumlife #sisters #girls #sydneykids #nsw #lifestyleblogger #learningisfun #discoveryunder20k #teambonding
  • Mikayla being typical Mikayla. 😂 The girls have been enjoying their education kit from @getreadyforschoolaustralia. Maddi has aced spelling her name but I love how she keeps practicing so it can be neater. Mikayla on the other hand, just learnt how to write her name thanks to this kit! We got there in the end :) With the girls learning together, it has encouraged them to learn more and work together as a team!
    Use code MM15 for a sneaky discount!
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    #schoolkids #kindy #prep #schoolprep #learning #getreadyforschoolaustralia #parenthood #parentlife #kids #kidsinfluencer #education #educationmatters #educationispower #mumblogger #mumlife #sisters #girls #sydneykids #nsw #lifestyleblogger #learningisfun #discoveryunder20k #teambonding

  •  22  3  37 minutes ago
  • So glad miss 4 is settling in a at school! Small fun peices make it easier to eat :) #prep #2020 #week forgotten what week it is already #mymunchbox
  • So glad miss 4 is settling in a at school! Small fun peices make it easier to eat :) #prep #2020 #week forgotten what week it is already #mymunchbox

  •  0  0  47 minutes ago
  • Messy Mud Day is always full of smiles! Our Pre Primary students had so much fun slipping and sliding and getting dirty today! ☺️👍
  • Messy Mud Day is always full of smiles! Our Pre Primary students had so much fun slipping and sliding and getting dirty today! ☺️👍

  •  26  1  1 hour ago
  • I had 3 cheat meals in the last 7-8 days, I had ice cream also. 
I don't count calories. I listen to my body and know when to go full on with calories and know when to lay off some calories depending on the day and day before and when I train. I am in off season at roughly  4000 cals per day. 
I only train 4 days a week. I never run or do cardio. My metabolism takes care of my body fat control. 
Work intense so you stay lean and grow that muscle. Oh, and I havnt taken protein shakes in 2 years. 🤷‍♂️ Consistent every day! .
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#workout #prep #gym #muscle #fit #fitness #body #shape #bodybuilding #happy #life #health #trainhard #letsgo #biceps #train #workhard #heavy #strength #back #classicphysqiue #classic #preseason #mealprep #consistency #show #compete
  • I had 3 cheat meals in the last 7-8 days, I had ice cream also.
    I don't count calories. I listen to my body and know when to go full on with calories and know when to lay off some calories depending on the day and day before and when I train. I am in off season at roughly 4000 cals per day.
    I only train 4 days a week. I never run or do cardio. My metabolism takes care of my body fat control.
    Work intense so you stay lean and grow that muscle. Oh, and I havnt taken protein shakes in 2 years. 🤷‍♂️ Consistent every day! .
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    #workout #prep #gym #muscle #fit #fitness #body #shape #bodybuilding #happy #life #health #trainhard #letsgo #biceps #train #workhard #heavy #strength #back #classicphysqiue #classic #preseason #mealprep #consistency #show #compete

  •  14  0  1 hour ago
  • FINDING WHAT WORKS FOR YOU☑️ .
#transformationtuesday goes to khru client @_laylaparcheri who is 18 weeks out from our group photoshoot and absolutely smashing it🔥🔥 .

Layla was completely new to weights only a few months ago and her shape has already developed so much. This is down to her consistency and effort levels in the gym and with her nutrition💯 .

After a few weeks of trial and error with food sources we have found simple/‘boring’ foods work well for Layla.. due to awkward long shifts with her job, there is no regular routine meaning digestion is effected MASSIVELY. .

Progress relies on COMMUNICATION, EFFORT and TRUST. This is a perfect example of what can happen when all 3 are applied from both the client and the coaches☑️💯 .
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Struggling to find what works for you? Pop us a DM💯📩 .
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#khrucoaching #transformationtuesday #onlinecoaching #clientspotlight #abs #girlswithmuscle #strong #lean #photoshoot #prep #teamkhru #hardwork #motivated #nutrition #diet #coaching #iifym #cardio #teamkhru
  • FINDING WHAT WORKS FOR YOU☑️ .
    #transformationtuesday goes to khru client @_laylaparcheri who is 18 weeks out from our group photoshoot and absolutely smashing it🔥🔥 .

    Layla was completely new to weights only a few months ago and her shape has already developed so much. This is down to her consistency and effort levels in the gym and with her nutrition💯 .

    After a few weeks of trial and error with food sources we have found simple/‘boring’ foods work well for Layla.. due to awkward long shifts with her job, there is no regular routine meaning digestion is effected MASSIVELY. .

    Progress relies on COMMUNICATION, EFFORT and TRUST. This is a perfect example of what can happen when all 3 are applied from both the client and the coaches☑️💯 .
    .
    .
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    Struggling to find what works for you? Pop us a DM💯📩 .
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    #khrucoaching #transformationtuesday #onlinecoaching #clientspotlight #abs #girlswithmuscle #strong #lean #photoshoot #prep #teamkhru #hardwork #motivated #nutrition #diet #coaching #iifym #cardio #teamkhru

  •  31  0  1 hour ago
  • Are you in or around Warri, Sapele, Ughelli, Oghara, Agbaro, etc.? Do you inject drugs?

Are you a victim of rape?

Or do you identify as a member of the LGBTQI community? 
We are here for you!!! At Equality Triangle Initiative, our services are friendly, youth and young people focused. We don't discriminate based on your sexual orientation or gender identity.

You can walk into our drop in Centre for sexual reproductive health rights information and services, including HIV prevention, treatment and care as well as STI management.

All our services are free, and with high level of confidentiality.

You can get enrolled into #PrEP with us to prevent HIV;
Get enrolled into #ART if you are diagnosed of HIV, 
Or/and receive #PEP service if you have been exposed to HIV within 72 hours.

You can also reach out to us for counseling on mental health and for psychosocial support.

Hit our inbox for more information or call us now on 0708 677 0204.

#Wellness #HIVPrevention #HIVTreatment #HIVCare #STIs #STIManagement #Counselling #PsychosocialHelp #StaySave #StayHealthy #SexualRights #ReproductiveHealth #NoToStigma #FightAgainstDiscrimination
  • Are you in or around Warri, Sapele, Ughelli, Oghara, Agbaro, etc.? Do you inject drugs?

    Are you a victim of rape?

    Or do you identify as a member of the LGBTQI community?
    We are here for you!!! At Equality Triangle Initiative, our services are friendly, youth and young people focused. We don't discriminate based on your sexual orientation or gender identity.

    You can walk into our drop in Centre for sexual reproductive health rights information and services, including HIV prevention, treatment and care as well as STI management.

    All our services are free, and with high level of confidentiality.

    You can get enrolled into #PrEP with us to prevent HIV;
    Get enrolled into #ART if you are diagnosed of HIV,
    Or/and receive #PEP service if you have been exposed to HIV within 72 hours.

    You can also reach out to us for counseling on mental health and for psychosocial support.

    Hit our inbox for more information or call us now on 0708 677 0204.

    #Wellness #HIVPrevention #HIVTreatment #HIVCare #STIs #STIManagement #Counselling #PsychosocialHelp #StaySave #StayHealthy #SexualRights #ReproductiveHealth #NoToStigma #FightAgainstDiscrimination

  •  3  0  1 hour ago
  • #@indasauk #🏆🥇🔥🔥🔥 #Rhynosponge#Rhynogrip #PLUS #E-Series#Rhynosoft#MTE-RED👊🥇🏆🔥#MASKING FOAM#Nissan😋👊 #naprawa#lakierowanie#prep#mask#repair #refinish #paint #paintshop #youtube #cars #🤘🤘#@stsberg
#@lechler_iberica #Polydur Zinc#GreenTi#Mc500🏆🔥🥇🥇🥇#@sagolaofficial #12Mini 🏆🥇#18hvlp🥇🔝45004600 #➡️➡️Zapraszam Serdecznie do sklepiku Kazia🤘🔥👊👊po materialy Indasa⬅️⬅️Rewelacyjne gobki do matowania i wykonczen i wiele innych narzedi oraz materialow lakierniczych🔝🔝Nowa Tasma INDSY-RED-🥇🥇🥇🏆⬅️⬅️Pamietajcie➡️Haslo na telefon do zamowienia⬅️➡️➡️D.SD👊😋⬅️⬅️ Strona sklepu➡️colormax-lakiery.pl/sklep/⬅️Super Gabka do wnek INDASA➡️ 13mm/18mm⬅️
#@kazimierzpietraszko_fokstrot #🔥🔥🔥🔥🥇🥇👍👍👍 #
  • #@indasauk #🏆🥇🔥🔥🔥 #Rhynosponge #Rhynogrip #PLUS #E-Series #Rhynosoft #MTE-RED👊🥇🏆🔥 #MASKING FOAM #Nissan😋👊 #naprawa #lakierowanie#prep#mask#repair #refinish #paint #paintshop #youtube #cars #🤘🤘#@stsberg
    #@lechler_iberica #Polydur Zinc#GreenTi#Mc500🏆🔥🥇🥇🥇#@sagolaofficial #12Mini 🏆🥇#18hvlp🥇🔝45004600 #➡️➡️Zapraszam Serdecznie do sklepiku Kazia🤘🔥👊👊po materialy Indasa⬅️⬅️Rewelacyjne gobki do matowania i wykonczen i wiele innych narzedi oraz materialow lakierniczych🔝🔝Nowa Tasma INDSY-RED-🥇🥇🥇🏆⬅️⬅️Pamietajcie➡️Haslo na telefon do zamowienia⬅️➡️➡️D.SD👊😋⬅️⬅️ Strona sklepu➡️colormax-lakiery.pl/sklep/⬅️Super Gabka do wnek INDASA➡️ 13mm/18mm⬅️
    #@kazimierzpietraszko_fokstrot #🔥🔥🔥🔥🥇🥇👍👍👍 #

  •  20  0  1 hour ago

Top #prep Posts

  • Proud of my booty gains because I BUILT THIS 🙌🏼
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❌No photoshop
❌Natural athlete
❌Body fat is getting lower & lower, this is MUSCLE 💪🏼
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⚡️Need help building your booty? Check out the link in my bio for online coaching & DM me to get started TODAY 🔥#TeamChelseaArnettFit #summer2020goals
  • Proud of my booty gains because I BUILT THIS 🙌🏼
    .
    ❌No photoshop
    ❌Natural athlete
    ❌Body fat is getting lower & lower, this is MUSCLE 💪🏼
    .
    ⚡️Need help building your booty? Check out the link in my bio for online coaching & DM me to get started TODAY 🔥 #TeamChelseaArnettFit #summer2020goals

  •  2,478  37  15 February, 2020
  • Being lean is cool, but ya wanna know what is cooler? ⠀
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Body recomposition ⠀
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Gaining your strength back and hitting PRs⠀
• ⠀
Waking up not already tired⠀
• ⠀
Being able to give your all to relationships; family, friends and romantic etc.⠀
• ⠀
Boppin around the gym eating a rice krispy treat knowing it won’t reduce your intakes later ⠀
• ⠀
Spontaneous donut runs and being able to track it instead of needing an untracked meal⠀
• ⠀
There is a reason for each season- so train your mind to enjoy both ⠀
• ⠀
• ⠀
#improvementseason #mikeydapparel #ohiogains #prep #bodyrecomp #lululemonalign #bodybuilding #npc #npcbikinicompetitor #bairaesthetics
  • Being lean is cool, but ya wanna know what is cooler? ⠀
    • ⠀
    Body recomposition ⠀
    • ⠀
    Gaining your strength back and hitting PRs⠀
    • ⠀
    Waking up not already tired⠀
    • ⠀
    Being able to give your all to relationships; family, friends and romantic etc.⠀
    • ⠀
    Boppin around the gym eating a rice krispy treat knowing it won’t reduce your intakes later ⠀
    • ⠀
    Spontaneous donut runs and being able to track it instead of needing an untracked meal⠀
    • ⠀
    There is a reason for each season- so train your mind to enjoy both ⠀
    • ⠀
    • ⠀
    #improvementseason #mikeydapparel #ohiogains #prep #bodyrecomp #lululemonalign #bodybuilding #npc #npcbikinicompetitor #bairaesthetics

  •  384  15  17 February, 2020
  • Hello you it’s been a long time 🤷🏼‍♀️
  • Hello you it’s been a long time 🤷🏼‍♀️

  •  340  10  16 February, 2020
  • Prep is about to start! I’ve been kind of prepping before but I am so stoked to compete again!!!!! It’s been 3 years... 3 YEARS!!!!!!
..
I can’t wait to begin this prep with the help of @seeyoulaterleaner ..
Who else is competing this year?!?! Any in Indiana or Ohio?! Let me know if you are 😊😊
..
#fit #fitness #fitfam #girlswholift #fitchick #fitchicks #gym #prep #preplife #diet #health #healthy #healthylifestyle #lifestyle #gymaddict #bodybuilding #body #bodybuilder #npc #npcindiana #npcbikini #bikini #bikinicompetitor #bikinicompetitionprep #excited #exercise #buckedup #letsgetbuckedup #wokeaf #muscles
  • Prep is about to start! I’ve been kind of prepping before but I am so stoked to compete again!!!!! It’s been 3 years... 3 YEARS!!!!!!
    ..
    I can’t wait to begin this prep with the help of @seeyoulaterleaner ..
    Who else is competing this year?!?! Any in Indiana or Ohio?! Let me know if you are 😊😊
    ..
    #fit #fitness #fitfam #girlswholift #fitchick #fitchicks #gym #prep #preplife #diet #health #healthy #healthylifestyle #lifestyle #gymaddict #bodybuilding #body #bodybuilder #npc #npcindiana #npcbikini #bikini #bikinicompetitor #bikinicompetitionprep #excited #exercise #buckedup #letsgetbuckedup #wokeaf #muscles

  •  264  7  16 February, 2020
  • This is just the beginning. There’s no stopping now😤🏆
  • This is just the beginning. There’s no stopping now😤🏆

  •  175  10  15 February, 2020
  • Ich hab mein Training etwas umgelegt ,nun wird immer gleich montags Schultern/beuger trainiert . So kann ich mein Training in der Woche etwas flexibler gestalten .
Das schwere Training hat meinen Schultern in der letzten Zeit etwas zu schaffen gemacht . Dachte mir dann heute mal , wärmst dich mal richtig auf 😆🙈 und siehe da,Training beschwerdefrei durchgezogen ✌️
Naja, fast. Dafür hab ich nun scheinbar ne neue Baustelle ,mein Knie ,aber nur bei einer bestimmten Beugerübung 🙄 wird natürlich beobachtet und Training angepasst -zur Not mal ne Woche aussetzen ...
Jaaa... Auch an mir nagt das Rad der Zeit 😭
Wärmt ihr euch immer fleißig auf ? Ich glaube ,die Zeit muss ich mir auch nehmen 🙈😜
#bodybuildingmotivation #mondaymotivation #femalebodybuilding #femalemuscle #bodybuilding #girlwithmuscle #girlwholifts #flexingladies #bizeps #veins #gains #offseason #transformation #training #gym #fitmom #fitnesslifestyle #sixpack #abs #fitfam #potd #bulk #prep #pushpullgrind #boldershoulders #shredded #muscles #strongnotskinny #workout
  • Ich hab mein Training etwas umgelegt ,nun wird immer gleich montags Schultern/beuger trainiert . So kann ich mein Training in der Woche etwas flexibler gestalten .
    Das schwere Training hat meinen Schultern in der letzten Zeit etwas zu schaffen gemacht . Dachte mir dann heute mal , wärmst dich mal richtig auf 😆🙈 und siehe da,Training beschwerdefrei durchgezogen ✌️
    Naja, fast. Dafür hab ich nun scheinbar ne neue Baustelle ,mein Knie ,aber nur bei einer bestimmten Beugerübung 🙄 wird natürlich beobachtet und Training angepasst -zur Not mal ne Woche aussetzen ...
    Jaaa... Auch an mir nagt das Rad der Zeit 😭
    Wärmt ihr euch immer fleißig auf ? Ich glaube ,die Zeit muss ich mir auch nehmen 🙈😜
    #bodybuildingmotivation #mondaymotivation #femalebodybuilding #femalemuscle #bodybuilding #girlwithmuscle #girlwholifts #flexingladies #bizeps #veins #gains #offseason #transformation #training #gym #fitmom #fitnesslifestyle #sixpack #abs #fitfam #potd #bulk #prep #pushpullgrind #boldershoulders #shredded #muscles #strongnotskinny #workout

  •  179  11  23 hours ago