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Latest #practices Posts

  • Every moment we have a choice, on how we wish to receive it? Or do we really?😁 Unless we are mindful we really have no choice. We react as if on auto pilot. 
But Mindfulness awakens a sense of awareness in us, that gives us a choice to either stay rooted in the moment finding ways to enjoy it or to allow ourselves to dwell into the past or worry about the future. When we are mindful, we recognize how we are creating our own life experiences 🙂 with the choices we are making

#mindfulness #dailymindfulness #consciousliving #practices #practicesforlife #whatyoupracticegrowsstronger
  • Every moment we have a choice, on how we wish to receive it? Or do we really?😁 Unless we are mindful we really have no choice. We react as if on auto pilot.
    But Mindfulness awakens a sense of awareness in us, that gives us a choice to either stay rooted in the moment finding ways to enjoy it or to allow ourselves to dwell into the past or worry about the future. When we are mindful, we recognize how we are creating our own life experiences 🙂 with the choices we are making

    #mindfulness #dailymindfulness #consciousliving #practices #practicesforlife #whatyoupracticegrowsstronger

  •  0  0  13 hours ago
  • Good morning, beautiful ones 😍. I look at this sky and I just want to stretch out to it 😄. A bit of a late wake-up as I’ve been trying to wake up without an alarm. Got to get to bed earlier if I want to wake up earlier 😉. I have just finished my prayers and now ready to connect with my oracle cards. Yes, prayers and rituals are very important to me. They ground me and centre me. I set my intentions for the day and allow the Universe to guide me on how I can serve those intentions 🥰. Have a wonderful day, people. May you find your bliss in whatever rocks your soul 🙏🏼💖 #morning #practices #rituals #magick #phonephotography #clarity #discipline #intentions #honouringthedivine #grounding #centering #love
  • Good morning, beautiful ones 😍. I look at this sky and I just want to stretch out to it 😄. A bit of a late wake-up as I’ve been trying to wake up without an alarm. Got to get to bed earlier if I want to wake up earlier 😉. I have just finished my prayers and now ready to connect with my oracle cards. Yes, prayers and rituals are very important to me. They ground me and centre me. I set my intentions for the day and allow the Universe to guide me on how I can serve those intentions 🥰. Have a wonderful day, people. May you find your bliss in whatever rocks your soul 🙏🏼💖 #morning #practices #rituals #magick #phonephotography #clarity #discipline #intentions #honouringthedivine #grounding #centering #love

  •  8  2  16 hours ago
  • Beautiful workshop last night at @bearfoot_yoga sharing practices for womb health and wellness. I was in my element, that space where it all just flows and those who are ready to receive did just that. Made new connections, rekindled old connections and shared the learned practices from my journey so far. A reminder that I’m where I am supposed to be, to stay focused and be in the present. #mahalo #jai #connection #workshop #wellness #together #empowerment #mantra 
#yantra #practices
  • Beautiful workshop last night at @bearfoot_yoga sharing practices for womb health and wellness. I was in my element, that space where it all just flows and those who are ready to receive did just that. Made new connections, rekindled old connections and shared the learned practices from my journey so far. A reminder that I’m where I am supposed to be, to stay focused and be in the present. #mahalo #jai #connection #workshop #wellness #together #empowerment #mantra
    #yantra #practices

  •  10  0  23 hours ago
  • Webinar Invite: Join us for an educational webinar on Mastering Currency Risk Management as we address the fundamental concepts of corporate foreign exchange (FX) risk management. This informational session will share how to assess a company’s FX risk profile using a step-by-step analysis framework, the four approaches for managing currency risk, and the impact FX risk has on the financial statements. Participants will learn key terminology and best practices for incorporating company personnel, operations, resources, and policy into a world class FX risk management program. Learn more at FXCPE.com/blog > #foreign #exchange #risk #management #best #practices #corporate #finance #accounting #economics #treasury #learning #training #education #webinar #event #CPE #fxcpe #fxinitiative
  • Webinar Invite: Join us for an educational webinar on Mastering Currency Risk Management as we address the fundamental concepts of corporate foreign exchange (FX) risk management. This informational session will share how to assess a company’s FX risk profile using a step-by-step analysis framework, the four approaches for managing currency risk, and the impact FX risk has on the financial statements. Participants will learn key terminology and best practices for incorporating company personnel, operations, resources, and policy into a world class FX risk management program. Learn more at FXCPE.com/blog > #foreign #exchange #risk #management #best #practices #corporate #finance #accounting #economics #treasury #learning #training #education #webinar #event #CPE #fxcpe #fxinitiative

  •  1  0  21 January, 2020
  • Most people nowadays have difficulty practicing gratitude in a consistent way and I often hear things like, “It feels selfish to be grateful when the world is such a mess.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As many of you know, I’m obsessed with the fact that if we repeat something often enough the brain will eventually turn it into a program. If we constantly focus our attention on what is missing and refuse to acknowledge that there are other ways we could live, then we will be controlled by our stress hormones and life truly will feel hard and cruel.⠀⠀⠀⠀⠀⠀⠀⠀⠀
For most of my life, I didn’t believe that the simple practice of gratitude could empower the body’s systems. I never dreamed it could make me feel more focused and energized than all the other things I kept trying.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is scientific proof that gratitude and appreciation stimulate a release of healing chemicals in the body. They bring the heart and brain into a coherent state, slowing the heart to a regular and relaxed rhythm. The mind opens and begins to be aware of opportunities and solutions that were always there but couldn’t be seen because we were navigating on a different frequency.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Starting a gratitude practice was a huge game changer for my internal state.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The process is easy and can be done anywhere at any time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some tips to get you started:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Every morning make a list of what you are grateful for. You don’t need to look for big or different things every day, whatever comes up is perfect. As you write, feel the positive emotions in your heart space.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Put this question down on paper and answer it whenever you happen to see it: What am I grateful for right now?⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 Every evening, write three things you appreciated during the course of your day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 Next day: repeat.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The practice feels banal but I guarantee that you will begin to feel differently and experience the world in a better way.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you actively practice gratitude? If so, how? Let the community know. #mindowners ❤️🙏
  • Most people nowadays have difficulty practicing gratitude in a consistent way and I often hear things like, “It feels selfish to be grateful when the world is such a mess.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    As many of you know, I’m obsessed with the fact that if we repeat something often enough the brain will eventually turn it into a program. If we constantly focus our attention on what is missing and refuse to acknowledge that there are other ways we could live, then we will be controlled by our stress hormones and life truly will feel hard and cruel.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    For most of my life, I didn’t believe that the simple practice of gratitude could empower the body’s systems. I never dreamed it could make me feel more focused and energized than all the other things I kept trying.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    There is scientific proof that gratitude and appreciation stimulate a release of healing chemicals in the body. They bring the heart and brain into a coherent state, slowing the heart to a regular and relaxed rhythm. The mind opens and begins to be aware of opportunities and solutions that were always there but couldn’t be seen because we were navigating on a different frequency.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Starting a gratitude practice was a huge game changer for my internal state.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The process is easy and can be done anywhere at any time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Here are some tips to get you started:⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1 Every morning make a list of what you are grateful for. You don’t need to look for big or different things every day, whatever comes up is perfect. As you write, feel the positive emotions in your heart space.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    2 Put this question down on paper and answer it whenever you happen to see it: What am I grateful for right now?⠀⠀⠀⠀⠀⠀⠀⠀⠀
    3 Every evening, write three things you appreciated during the course of your day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    4 Next day: repeat.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The practice feels banal but I guarantee that you will begin to feel differently and experience the world in a better way.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Do you actively practice gratitude? If so, how? Let the community know. #mindowners ❤️🙏

  •  403  29  21 January, 2020
  • 🤩NAUJIENA🤩 🏀INDIVIDUALIOS KREPŠINIO TRENIRUOTĖS🏀

Su naujųjų metų pradžia, „Tornado“  krepšinio mokykla pradeda naują projektą „Tskills academy“ – individualias krepšinio treniruotes. 
Ieškok @TskillsAcademy facebooke!

#individualskills #individual #basketball #practices
  • 🤩NAUJIENA🤩 🏀INDIVIDUALIOS KREPŠINIO TRENIRUOTĖS🏀

    Su naujųjų metų pradžia, „Tornado“ krepšinio mokykla pradeda naują projektą „Tskills academy“ – individualias krepšinio treniruotes.
    Ieškok @TskillsAcademy facebooke!

    #individualskills #individual #basketball #practices

  •  59  0  21 January, 2020
  • Adding on practice 3 - Mindfulness into everyday of our lives. Whenever you remember, try to bring your awareness into the present moment by awakening all of your senses - hear what you are hearing, feel what you are feeling, see what you are seeing, taste what you are tasting and smell what you are smelling. Just the action of awakening all of your senses will bring you to the present moment. Stay with it as long as you would like 🙂 
#dailymindfulness #practices #consciousliving #whatyoupracticegrowsstronger #mindfulness
  • Adding on practice 3 - Mindfulness into everyday of our lives. Whenever you remember, try to bring your awareness into the present moment by awakening all of your senses - hear what you are hearing, feel what you are feeling, see what you are seeing, taste what you are tasting and smell what you are smelling. Just the action of awakening all of your senses will bring you to the present moment. Stay with it as long as you would like 🙂
    #dailymindfulness #practices #consciousliving #whatyoupracticegrowsstronger #mindfulness

  •  7  0  21 January, 2020
  • As we listen to the Divine Family through the words of the last half of Psalm 44, we hear emotions and invitations to relationship and remembering. What do you hear as you listen to the Divine Family through this listening practice today?
  • As we listen to the Divine Family through the words of the last half of Psalm 44, we hear emotions and invitations to relationship and remembering. What do you hear as you listen to the Divine Family through this listening practice today?

  •  6  1  21 January, 2020
  • What is people risk? People risk is having the wrong people in the right positions. People risk is the failure to understand brand.People risk is a leadership failure that trickles down. People risk is the uncontrollable side of what people do. It is employee risk management…
We view people risk as a hidden, budget-busting risk.This risk directly affects your culture, brand, operational efficiency, and ultimately your profitability…For many companies, the costs related to disputes and issues with employees are on the rise. Businesses big and small frequently face lawsuits and claims made by employees as a result of unlawful termination, work harassment discrimination, denied promotion, and deprivation of career opportunity, among others.
Employment practices liability insurance (EPLI) offers protection to businesses and covers lawsuit costs—whether the company wins the lawsuit or not. To help decrease your chances of running into a legal snafu in the first place, you need a sound risk management program helping to ensure critical monitoring, Management of Everyday Risks, Manage Employee Risk at Board Level, A Risk-Based Approach, and Avoid Recklessness. Our best practice can help you to create and maintain a safe, compliant work environment, which can help reduce expenses and the danger of costly employee-related accidents, lawsuits and penalties.#employment #peoplerights #harrassment #penalties #termination #lawsuit #expenses #dispute #riskmanagment #employee #riskidentification #promotion #discriminations #businesses #riskassessment #control #mitigate #practices #courtoflaw #operationals #efficiency #riskanalysis #culture #brand #focusriskmanagement🎯
  • What is people risk? People risk is having the wrong people in the right positions. People risk is the failure to understand brand.People risk is a leadership failure that trickles down. People risk is the uncontrollable side of what people do. It is employee risk management…
    We view people risk as a hidden, budget-busting risk.This risk directly affects your culture, brand, operational efficiency, and ultimately your profitability…For many companies, the costs related to disputes and issues with employees are on the rise. Businesses big and small frequently face lawsuits and claims made by employees as a result of unlawful termination, work harassment discrimination, denied promotion, and deprivation of career opportunity, among others.
    Employment practices liability insurance (EPLI) offers protection to businesses and covers lawsuit costs—whether the company wins the lawsuit or not. To help decrease your chances of running into a legal snafu in the first place, you need a sound risk management program helping to ensure critical monitoring, Management of Everyday Risks, Manage Employee Risk at Board Level, A Risk-Based Approach, and Avoid Recklessness. Our best practice can help you to create and maintain a safe, compliant work environment, which can help reduce expenses and the danger of costly employee-related accidents, lawsuits and penalties. #employment #peoplerights #harrassment #penalties #termination #lawsuit #expenses #dispute #riskmanagment #employee #riskidentification #promotion #discriminations #businesses #riskassessment #control #mitigate #practices #courtoflaw #operationals #efficiency #riskanalysis #culture #brand #focusriskmanagement🎯

  •  35  2  20 January, 2020
  • Too often we repeat the same pattern hoping for different results. We know things won’t actually change unless we take new actions but we keep hoping.⠀⠀⠀⠀⠀⠀⠀⠀⠀
In a lot of my conversations with people, they say that even when they try new behaviors they continue to see the same results. The reality is that we do try new approaches, but after a short while fall back into old ways without even realizing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The subconscious mind is so much more powerful than the conscious mind that when it leads us back to our habits we don’t even question it. The reversal is so subtle that we are surprised when we see the old results despite our belief that we really did our best to change.⠀⠀⠀⠀⠀⠀⠀⠀⠀
New beliefs and thoughts must be consciously created and the brain trained to use them. Without our conscious support the brain will generate mental noise to force a return to the status quo.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To stay on course, keep an eye on the chain of command. Take note of what you find yourself thinking, believing and doing all day. Ask critical questions about your outcomes and repeat daily.⠀⠀⠀⠀⠀⠀⠀⠀⠀
What have I tried? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
How do my new actions differ from my habitual actions?⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is the driver/belief behind my actions?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are my next options?⠀⠀⠀⠀⠀⠀⠀⠀⠀
By doing this, your brain will install a new program to objectively analyze your day. You will catch yourself more often and see that you hadn’t actually performed your new behaviors for long enough. It will become clear that your subconscious mind led you back to square one.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be kind to yourself in this discovery. Your brain is just doing its job  of protecting you from the unknown outcomes of change and growth. Be grateful to know you are a normally-functioning human being.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you track your outcomes? #mindowners ❤️🙏
  • Too often we repeat the same pattern hoping for different results. We know things won’t actually change unless we take new actions but we keep hoping.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    In a lot of my conversations with people, they say that even when they try new behaviors they continue to see the same results. The reality is that we do try new approaches, but after a short while fall back into old ways without even realizing.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The subconscious mind is so much more powerful than the conscious mind that when it leads us back to our habits we don’t even question it. The reversal is so subtle that we are surprised when we see the old results despite our belief that we really did our best to change.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    New beliefs and thoughts must be consciously created and the brain trained to use them. Without our conscious support the brain will generate mental noise to force a return to the status quo.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    To stay on course, keep an eye on the chain of command. Take note of what you find yourself thinking, believing and doing all day. Ask critical questions about your outcomes and repeat daily.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    What have I tried? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    How do my new actions differ from my habitual actions?⠀⠀⠀⠀⠀⠀⠀⠀⠀
    What is the driver/belief behind my actions?⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    What are my next options?⠀⠀⠀⠀⠀⠀⠀⠀⠀
    By doing this, your brain will install a new program to objectively analyze your day. You will catch yourself more often and see that you hadn’t actually performed your new behaviors for long enough. It will become clear that your subconscious mind led you back to square one.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Be kind to yourself in this discovery. Your brain is just doing its job of protecting you from the unknown outcomes of change and growth. Be grateful to know you are a normally-functioning human being.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you track your outcomes? #mindowners ❤️🙏

  •  265  15  20 January, 2020
  • The Evolutionary Intent of the Earth Phase of the Life Fore.

For all human souls the #evolutionary intent of the #Earth phase within each
of us is to develop #innersecurity by identifying with that which is
unchanging within us.

Once this center has been #developed and we start to identity and rest in it.
We then enter a deeper evolutionary intent within the Earth phase, which is
to co-create with the life force and start to apply our will, to bring more
#harmony & #balance into each moment of existence.

Human souls are unique in that they can apply their #individualwill to speed
up evolution or resist evolution.

This is reflected in #OFT practice and life, by the development of the
neutral center within each human soul. This center becomes the stable base
that allows us to witness our own and others shifting and changing identity
patterns. These shifting #patterns happen very fast and often are #unconscious
until some sort of neutral center has been developed.

It's IMPORTANT to understand that this center is not a destination but a
process. Having said that it's also important to be aware that when you
first start out on a healing/evolutionary journey, often there is NO CENTER
developed. Hence in OFT we also teach #inneralchemy #practices to #grow
#awareness first and then more importantly give substance or crystallize this center so it has more reality. #healingtechniques #originalfeelingtouch #personalwill #healingjourney #practice #center #shiftyourlife
  • The Evolutionary Intent of the Earth Phase of the Life Fore.

    For all human souls the #evolutionary intent of the #Earth phase within each
    of us is to develop #innersecurity by identifying with that which is
    unchanging within us.

    Once this center has been #developed and we start to identity and rest in it.
    We then enter a deeper evolutionary intent within the Earth phase, which is
    to co-create with the life force and start to apply our will, to bring more
    #harmony & #balance into each moment of existence.

    Human souls are unique in that they can apply their #individualwill to speed
    up evolution or resist evolution.

    This is reflected in #OFT practice and life, by the development of the
    neutral center within each human soul. This center becomes the stable base
    that allows us to witness our own and others shifting and changing identity
    patterns. These shifting #patterns happen very fast and often are #unconscious
    until some sort of neutral center has been developed.

    It's IMPORTANT to understand that this center is not a destination but a
    process. Having said that it's also important to be aware that when you
    first start out on a healing/evolutionary journey, often there is NO CENTER
    developed. Hence in OFT we also teach #inneralchemy #practices to #grow
    #awareness first and then more importantly give substance or crystallize this center so it has more reality. #healingtechniques #originalfeelingtouch #personalwill #healingjourney #practice #center #shiftyourlife

  •  21  0  17 July, 2018

Top #practices Posts

  • Most people nowadays have difficulty practicing gratitude in a consistent way and I often hear things like, “It feels selfish to be grateful when the world is such a mess.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As many of you know, I’m obsessed with the fact that if we repeat something often enough the brain will eventually turn it into a program. If we constantly focus our attention on what is missing and refuse to acknowledge that there are other ways we could live, then we will be controlled by our stress hormones and life truly will feel hard and cruel.⠀⠀⠀⠀⠀⠀⠀⠀⠀
For most of my life, I didn’t believe that the simple practice of gratitude could empower the body’s systems. I never dreamed it could make me feel more focused and energized than all the other things I kept trying.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is scientific proof that gratitude and appreciation stimulate a release of healing chemicals in the body. They bring the heart and brain into a coherent state, slowing the heart to a regular and relaxed rhythm. The mind opens and begins to be aware of opportunities and solutions that were always there but couldn’t be seen because we were navigating on a different frequency.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Starting a gratitude practice was a huge game changer for my internal state.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The process is easy and can be done anywhere at any time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are some tips to get you started:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Every morning make a list of what you are grateful for. You don’t need to look for big or different things every day, whatever comes up is perfect. As you write, feel the positive emotions in your heart space.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Put this question down on paper and answer it whenever you happen to see it: What am I grateful for right now?⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 Every evening, write three things you appreciated during the course of your day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4 Next day: repeat.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The practice feels banal but I guarantee that you will begin to feel differently and experience the world in a better way.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you actively practice gratitude? If so, how? Let the community know. #mindowners ❤️🙏
  • Most people nowadays have difficulty practicing gratitude in a consistent way and I often hear things like, “It feels selfish to be grateful when the world is such a mess.”⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    As many of you know, I’m obsessed with the fact that if we repeat something often enough the brain will eventually turn it into a program. If we constantly focus our attention on what is missing and refuse to acknowledge that there are other ways we could live, then we will be controlled by our stress hormones and life truly will feel hard and cruel.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    For most of my life, I didn’t believe that the simple practice of gratitude could empower the body’s systems. I never dreamed it could make me feel more focused and energized than all the other things I kept trying.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    There is scientific proof that gratitude and appreciation stimulate a release of healing chemicals in the body. They bring the heart and brain into a coherent state, slowing the heart to a regular and relaxed rhythm. The mind opens and begins to be aware of opportunities and solutions that were always there but couldn’t be seen because we were navigating on a different frequency.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Starting a gratitude practice was a huge game changer for my internal state.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The process is easy and can be done anywhere at any time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Here are some tips to get you started:⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1 Every morning make a list of what you are grateful for. You don’t need to look for big or different things every day, whatever comes up is perfect. As you write, feel the positive emotions in your heart space.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    2 Put this question down on paper and answer it whenever you happen to see it: What am I grateful for right now?⠀⠀⠀⠀⠀⠀⠀⠀⠀
    3 Every evening, write three things you appreciated during the course of your day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    4 Next day: repeat.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The practice feels banal but I guarantee that you will begin to feel differently and experience the world in a better way.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Do you actively practice gratitude? If so, how? Let the community know. #mindowners ❤️🙏

  •  403  29  21 January, 2020
  • Our limiting self is the part of our mind that rules our daily life, influencing the decisions we make and the actions we take. The limiting self is backed up by limiting beliefs and the rules we have assigned to them. These beliefs and rules are rooted in our childhood and are deeply unconscious.
This version of our self manifests as our personal reality and we project beliefs based on the stories we tell ourselves. The more we use them, the more embedded they become.
I am very often asked what can be done to uncover and change our limiting beliefs. The first thing is to become aware of our personal rules and then uncover the beliefs behind them. After that, we rewrite and integrate new, healthier rules into the mind and body.

Ask yourself the questions from the graphic above and see what happens. Write down whatever comes up so that the energy behind these questions can start to move.
Sometimes it takes more than one attempt to crack the code because the subconscious mind wants to protect you from answers you may not like.
But forge ahead, question the vault of your mind. Write down and feel the feelings that come up with the answers. The more you ask, the more your subconscious will submit to your willingness to experience the truth.
When you have some answers, write out what you WANT to believe instead.

The first three questions reveal how your ego has developed and how it directs your life via coping mechanisms. By answering these questions, a clearer picture develops of why you are the way you are today; information that sheds light on the last three questions.
Approach those last three like this:
If, for example, you answered the question about money with, “Money can’t buy happiness”, you might choose a new belief of, “I can do more good in the world if I have more money.”
Give money a different meaning and rule! This process can be used over and over again.

Do these questions resonate with you? Are there any others you’d like to ask your subconscious mind? #mindowners ❤️🙏
  • Our limiting self is the part of our mind that rules our daily life, influencing the decisions we make and the actions we take. The limiting self is backed up by limiting beliefs and the rules we have assigned to them. These beliefs and rules are rooted in our childhood and are deeply unconscious.
    This version of our self manifests as our personal reality and we project beliefs based on the stories we tell ourselves. The more we use them, the more embedded they become.
    I am very often asked what can be done to uncover and change our limiting beliefs. The first thing is to become aware of our personal rules and then uncover the beliefs behind them. After that, we rewrite and integrate new, healthier rules into the mind and body.

    Ask yourself the questions from the graphic above and see what happens. Write down whatever comes up so that the energy behind these questions can start to move.
    Sometimes it takes more than one attempt to crack the code because the subconscious mind wants to protect you from answers you may not like.
    But forge ahead, question the vault of your mind. Write down and feel the feelings that come up with the answers. The more you ask, the more your subconscious will submit to your willingness to experience the truth.
    When you have some answers, write out what you WANT to believe instead.

    The first three questions reveal how your ego has developed and how it directs your life via coping mechanisms. By answering these questions, a clearer picture develops of why you are the way you are today; information that sheds light on the last three questions.
    Approach those last three like this:
    If, for example, you answered the question about money with, “Money can’t buy happiness”, you might choose a new belief of, “I can do more good in the world if I have more money.”
    Give money a different meaning and rule! This process can be used over and over again.

    Do these questions resonate with you? Are there any others you’d like to ask your subconscious mind? #mindowners ❤️🙏

  •  505  49  17 January, 2020
  • The egoic self is a compilation of unconscious programs running in the background of our lives. It is always in command when we aren’t being mentally present but it can also try to take over even when we are fully aware, just to maintain its power.

The ego forms an image of our identity that we have created over the course of our lifetime. It contains all our coping mechanisms, survival strategies and conditioning. Most of this information was recorded during our first seven to nine years of life and is the foundation of the programs on which we currently operate.
Important note: Egoic programs were picked up along the way and can be changed.

Every day we experience situations where our ego jumps to conclusions and makes judgments. Judging others signifies that we are also judging ourselves. Likewise, when people are blameful it is a reflection of their own internal state. Just as the ego interferes in one person’s life, the egos of others are doing the same. It says nothing about one’s true self.
The only way to ensure that the brain behaves differently in the future is to rewire it by choosing new responses in the present. Awareness of and kindness towards the fragile ego are crucial to this.

For example, every morning you could set the intention to witness your ego instead of struggling with it:
“Today, I’m witnessing my ego instead of fighting it. I don’t judge, I observe and choose my response.” Repeat this hourly by setting a reminder on your phone.

Carry a notepad with you and write down a few relevant words each time you catch your ego speaking. This helps to create awareness by laying down new neurological pathways in your brain.

Foster clarity by talking to your ego in the third person as he/she/it or they. Be kind and listen to its message but evaluate how much truth it contains -- and then choose consciously. Every time you do, your brain is forced to think in new ways and prepares itself for future healthy choices.

Do you have a strategy to gain awareness and interact with your egoic voice? #mindowners ❤️🧠
  • The egoic self is a compilation of unconscious programs running in the background of our lives. It is always in command when we aren’t being mentally present but it can also try to take over even when we are fully aware, just to maintain its power.

    The ego forms an image of our identity that we have created over the course of our lifetime. It contains all our coping mechanisms, survival strategies and conditioning. Most of this information was recorded during our first seven to nine years of life and is the foundation of the programs on which we currently operate.
    Important note: Egoic programs were picked up along the way and can be changed.

    Every day we experience situations where our ego jumps to conclusions and makes judgments. Judging others signifies that we are also judging ourselves. Likewise, when people are blameful it is a reflection of their own internal state. Just as the ego interferes in one person’s life, the egos of others are doing the same. It says nothing about one’s true self.
    The only way to ensure that the brain behaves differently in the future is to rewire it by choosing new responses in the present. Awareness of and kindness towards the fragile ego are crucial to this.

    For example, every morning you could set the intention to witness your ego instead of struggling with it:
    “Today, I’m witnessing my ego instead of fighting it. I don’t judge, I observe and choose my response.” Repeat this hourly by setting a reminder on your phone.

    Carry a notepad with you and write down a few relevant words each time you catch your ego speaking. This helps to create awareness by laying down new neurological pathways in your brain.

    Foster clarity by talking to your ego in the third person as he/she/it or they. Be kind and listen to its message but evaluate how much truth it contains -- and then choose consciously. Every time you do, your brain is forced to think in new ways and prepares itself for future healthy choices.

    Do you have a strategy to gain awareness and interact with your egoic voice? #mindowners ❤️🧠

  •  760  15  11 January, 2020
  • A cycle for bringing dreams to reality👁:
Gratitude 🙏🏽 recognizing all the goodness and abundance that's already present in and around you

Visioning 🔮 dreaming, daydreaming, visualizing what you're wanting and feeling it with all your senses

Disciplined action 💪🏽 get to it, take small steps, keep small promises, flex and stretch your muscles daily

Faith 📿 unwavering, hopeful, keeping the vision centered, tapping into the felt sense of your dreams as reality ⠀⠀⠀⠀⠀⠀⠀⠀
Consistency ✔️ again, and again with discipline and faith

More gratitude onward 💕 noticing what's coming through and into your life, noticing what's sustained, what good work you've done, what lessons you've learned, what you've released and clarified and manifested already

Reminders for us all- especially when impatience, mistrust and scarcity seep into the ever-unfolding process of dream-making, living and expanding...🌌
  • A cycle for bringing dreams to reality👁:
    Gratitude 🙏🏽 recognizing all the goodness and abundance that's already present in and around you

    Visioning 🔮 dreaming, daydreaming, visualizing what you're wanting and feeling it with all your senses

    Disciplined action 💪🏽 get to it, take small steps, keep small promises, flex and stretch your muscles daily

    Faith 📿 unwavering, hopeful, keeping the vision centered, tapping into the felt sense of your dreams as reality ⠀⠀⠀⠀⠀⠀⠀⠀
    Consistency ✔️ again, and again with discipline and faith

    More gratitude onward 💕 noticing what's coming through and into your life, noticing what's sustained, what good work you've done, what lessons you've learned, what you've released and clarified and manifested already

    Reminders for us all- especially when impatience, mistrust and scarcity seep into the ever-unfolding process of dream-making, living and expanding...🌌

  •  6,210  76  14 hours ago
  • If there is one thing I have learned since starting my journey as a coach and trainer it’s that caring about another person is not what I thought it was. This also applies to how I behave now with my daughter: we have so much to learn from our children.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Caring about another person doesn’t mean trying to fix their problems. It doesn’t mean applying neuroscience and mindset techniques straight away. It's not about listening just to reply or demonstrating that you know how to make it right. It's none of these things.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Caring about another person might look like this:⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Give the person space to unfold their true emotions and feelings. Their perspective is guaranteed to be different from yours.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ Listen to connect, not to reply. The story they are telling is important to them and they share it as a sign of trust. Be present and connect on a heart level.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ What’s best for you is not necessarily best for the other person. Understand that none of it is about you or anyone else; it’s all about them.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
4️⃣ If the person wants your opinion or advice, let them ask for it. Don’t tell them what you think they should do while they’re opening up to you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
5️⃣ Always ask permission to enter the person's emotional space. This is especially valid when asking questions or giving tips.⠀⠀⠀⠀⠀⠀⠀⠀⠀
And of course there are many more elements to caring.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
My well-meant intentions to support people sometimes made me come across as a know-it-all. But caring about others really means respecting their boundaries and feelings and listening with presence and compassion. If the person, including children or family members, does not want your advice or feedback, respect that.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Beware of trying to fix someone, appear knowledgeable or be the hero. These are forms of vanity driven by the ego and do more harm to relationships than good.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What is your experience with fixing people? Have you ever had feedback on your ways of helping? #mindowners ❤️🧠
  • If there is one thing I have learned since starting my journey as a coach and trainer it’s that caring about another person is not what I thought it was. This also applies to how I behave now with my daughter: we have so much to learn from our children.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Caring about another person doesn’t mean trying to fix their problems. It doesn’t mean applying neuroscience and mindset techniques straight away. It's not about listening just to reply or demonstrating that you know how to make it right. It's none of these things.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Caring about another person might look like this:⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1️⃣ Give the person space to unfold their true emotions and feelings. Their perspective is guaranteed to be different from yours.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    2️⃣ Listen to connect, not to reply. The story they are telling is important to them and they share it as a sign of trust. Be present and connect on a heart level.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    3️⃣ What’s best for you is not necessarily best for the other person. Understand that none of it is about you or anyone else; it’s all about them.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    4️⃣ If the person wants your opinion or advice, let them ask for it. Don’t tell them what you think they should do while they’re opening up to you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    5️⃣ Always ask permission to enter the person's emotional space. This is especially valid when asking questions or giving tips.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    And of course there are many more elements to caring.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    My well-meant intentions to support people sometimes made me come across as a know-it-all. But caring about others really means respecting their boundaries and feelings and listening with presence and compassion. If the person, including children or family members, does not want your advice or feedback, respect that.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Beware of trying to fix someone, appear knowledgeable or be the hero. These are forms of vanity driven by the ego and do more harm to relationships than good.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    What is your experience with fixing people? Have you ever had feedback on your ways of helping? #mindowners ❤️🧠

  •  932  54  4 January, 2020
  • The most beautiful people to me are those who are appreciative of the small and big things all around; from the colors of a leaf on the floor, a glimpse of a fluttering moth, a toilet flush to take the shit away, the leftovers in the fridge or a genuine hug, to the complex flows of public transit, the power of waterfalls, a seamless sewage system, hot water from a faucet, the seen and unseen stars in the sky, or the mountains in the backdrop of everyday. They behold and acknowledge wonder around them, they speak out and affirm it, they seek and reflect beauty with awe and inspiration, and are able to dwell in the gratefulness for things as they are. 
It doesn’t mean they don’t long for transformation of evolution; it means they can find joy and abundance despite all that needs to be changed.
Tag someone beautiful/grateful, or comment with what you’re appreciative of, beauty! 🙌🏽👁
🦋🌊🌌💦🧚🏽‍♂️🌈🌸🧠🌿🦚🥗🌻🍂🌞🧣🔥🍑🌹
  • The most beautiful people to me are those who are appreciative of the small and big things all around; from the colors of a leaf on the floor, a glimpse of a fluttering moth, a toilet flush to take the shit away, the leftovers in the fridge or a genuine hug, to the complex flows of public transit, the power of waterfalls, a seamless sewage system, hot water from a faucet, the seen and unseen stars in the sky, or the mountains in the backdrop of everyday. They behold and acknowledge wonder around them, they speak out and affirm it, they seek and reflect beauty with awe and inspiration, and are able to dwell in the gratefulness for things as they are.
    It doesn’t mean they don’t long for transformation of evolution; it means they can find joy and abundance despite all that needs to be changed.
    Tag someone beautiful/grateful, or comment with what you’re appreciative of, beauty! 🙌🏽👁
    🦋🌊🌌💦🧚🏽‍♂️🌈🌸🧠🌿🦚🥗🌻🍂🌞🧣🔥🍑🌹

  •  4,379  66  9 October, 2019
  • When I began to work with my mind, I was bombarded with the message that changing your lifelong habits only takes 21 days. A simple thing, just repeat an affirmation for 21 days and you’re basically a new person.⠀⠀⠀⠀⠀⠀⠀⠀⠀
But this isn’t the real case. While it can work for some topical beliefs and newer habits, it doesn't work for the deep stuff you really want to change. Just think about how long your brain has been working in the status quo.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lasting change in the mind–body system is not a one time shot, nor does it require a defined number of days. It is a lifetime of work every day and moment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There is no shortcut. Yes, you can use some quick wins, but you’ve got to lay the groundwork to change from the inside out.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Before you start, set an intention to not compare yourself to others who appear to be healing in a short period of time. Since you can never truly know another person’s struggle and story, no comparison can be objective.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Compare yourself only to the person you were yesterday and look for progress.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You literally have to become the new you in your mind first; you’ve got to see and feel as though you already are that version of you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tune your awareness into what you are thinking, feeling, saying and doing every day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Daydream and rewrite your new story daily and always see your new self doing what you love.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yes, your ego will react and tell you that this is a fantasy and you are only productive when doing something tangible.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But by the same token, you can ask your ego: Are you real, then? Because no, the ego is no more real than a dream; it is a self-image unconsciously created to cope with challenges and keep you safe. If you want to thrive, you have to change the program.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be kind to yourself. Talk to yourself as you would to a person you really love. Tend to your needs and dreams because life is short. You are worthy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
The point of power is always in the Now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you doing the work? #mindowners 🧠❤️
  • When I began to work with my mind, I was bombarded with the message that changing your lifelong habits only takes 21 days. A simple thing, just repeat an affirmation for 21 days and you’re basically a new person.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    But this isn’t the real case. While it can work for some topical beliefs and newer habits, it doesn't work for the deep stuff you really want to change. Just think about how long your brain has been working in the status quo.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Lasting change in the mind–body system is not a one time shot, nor does it require a defined number of days. It is a lifetime of work every day and moment.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    There is no shortcut. Yes, you can use some quick wins, but you’ve got to lay the groundwork to change from the inside out.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Before you start, set an intention to not compare yourself to others who appear to be healing in a short period of time. Since you can never truly know another person’s struggle and story, no comparison can be objective.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Compare yourself only to the person you were yesterday and look for progress.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    You literally have to become the new you in your mind first; you’ve got to see and feel as though you already are that version of you.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Tune your awareness into what you are thinking, feeling, saying and doing every day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Daydream and rewrite your new story daily and always see your new self doing what you love.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Yes, your ego will react and tell you that this is a fantasy and you are only productive when doing something tangible.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    But by the same token, you can ask your ego: Are you real, then? Because no, the ego is no more real than a dream; it is a self-image unconsciously created to cope with challenges and keep you safe. If you want to thrive, you have to change the program.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Be kind to yourself. Talk to yourself as you would to a person you really love. Tend to your needs and dreams because life is short. You are worthy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The point of power is always in the Now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Are you doing the work? #mindowners 🧠❤️

  •  528  37  7 January, 2020
  • There is no doubt that trauma alters the nervous system and that people who experience major traumas usually hold to them for a long period of time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
When a trauma occurs, it creates an intense emotion out of which the brain creates a belief about how to handle similar situations in the future. The survival mind then makes and executes rules automatically in an attempt to avoid further harm.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Many negative experiences from childhood and adolescence wouldn’t be classified as severe traumas but are nonetheless traumatic. As a young child, the brain is not yet fully conscious in the adult sense. Being relatively defenseless, any adverse experience can cause the survival mind to make the same changes to the nervous system that a major trauma would. Trapped emotions can also happen in adulthood.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Emotions are energy in motion. This means that all our feelings are energy streaming through the body. Extensive experience causes extensive emotional response which can trap negativity. This trapped energy dysregulates future flow and creates constant low vibrations and pain in the body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Many people I work with cannot recall any traumas from childhood but they nevertheless experience anxiety, worry, fear and pain. So the question is what micro-traumas did they experience and what emotions were trapped in the body?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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To dig deeper requires a combination of mental work and physical practices that release these trapped emotions from the body’s energy system.⠀⠀⠀⠀⠀⠀⠀⠀⠀
The mental work uncovers beliefs about past experiences, why the beliefs  still feel valid and what related perspectives they may be interacting with.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Working with trapped emotions entails releasing blocked energy, unearthing emotions and intentionally acknowledging them. If you don’t feel certain emotions they may be unconsciously suppressed due to past downplaying, in which case you must get in touch with your subconscious mind and ask questions.  DM me for more info.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Your subconscious mind holds the keys. #mindowners 🧠❤️
  • There is no doubt that trauma alters the nervous system and that people who experience major traumas usually hold to them for a long period of time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    When a trauma occurs, it creates an intense emotion out of which the brain creates a belief about how to handle similar situations in the future. The survival mind then makes and executes rules automatically in an attempt to avoid further harm.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Many negative experiences from childhood and adolescence wouldn’t be classified as severe traumas but are nonetheless traumatic. As a young child, the brain is not yet fully conscious in the adult sense. Being relatively defenseless, any adverse experience can cause the survival mind to make the same changes to the nervous system that a major trauma would. Trapped emotions can also happen in adulthood.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Emotions are energy in motion. This means that all our feelings are energy streaming through the body. Extensive experience causes extensive emotional response which can trap negativity. This trapped energy dysregulates future flow and creates constant low vibrations and pain in the body.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Many people I work with cannot recall any traumas from childhood but they nevertheless experience anxiety, worry, fear and pain. So the question is what micro-traumas did they experience and what emotions were trapped in the body?⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    To dig deeper requires a combination of mental work and physical practices that release these trapped emotions from the body’s energy system.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    The mental work uncovers beliefs about past experiences, why the beliefs still feel valid and what related perspectives they may be interacting with.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Working with trapped emotions entails releasing blocked energy, unearthing emotions and intentionally acknowledging them. If you don’t feel certain emotions they may be unconsciously suppressed due to past downplaying, in which case you must get in touch with your subconscious mind and ask questions. DM me for more info.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Your subconscious mind holds the keys. #mindowners 🧠❤️

  •  509  32  10 January, 2020