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- The Serratus Anterior is arguably the most important muscle for shoulder stability It’s involved in nearly everything that uses scapula movement, overhead activities and upper body rotation.
💥Here’s a breakdown of the muscle and the biggest issues commonly seen:
1️⃣It attaches from the inside shoulder blade to the first nine ribs and permits abduction and allows for both upward and downward rotation.
2️⃣The Serratus Anterior needs to be fixed at the ribs to stabilize the shoulder. The muscles are also known as the “boxer’s muscles” because of their mobility pattern (think of Rocky 4 ripped) A boxer’s punch and reach come from the effectiveness of the scapula protraction and retraction.
4️⃣They are also breathing accessory muscles. They stabilize the shoulder blades and when flexed they will spread the ribs for an inhale. The greater the inhale, the greater the internal pressure. .
The biggest issues and how to fix them:
1️⃣When the serratus becomes inhibited, scapular protraction and upward rotation are impaired. It also limits overhead movements, range of motion and reduces overall shoulder stability, which greatly ⬆️ the risk of injury.
2️⃣If the serratus is weak, it is likely due to over dominance of the rhomboids. Therefore, you can release rhomboids and activate serratus as well as lower traps.
3️⃣It can also be weak due to overactive pec minor from too much rounding, forward head posture, too much sitting and training too much chest.
💥Scroll to see some movements that enhance serratus function.
💥Take-home message: The serratus is involved in more exercises and 3D movements than you might think. Make it a priority. .
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Plus que quelquues heures pour un nouveau départ.
Demain rime avec renaissance. Accueillir le printemps en nous et te laisser naître ou renaître..
Acceuil les changements et les transformations. Toutes ces merveilleused énergies qui promettent l'évolution de l'âme.
Laisse le passé et ses ombres derrière toi pour laisser place à la lumière d'aujourd'hui d'ici et maintenant.
Remercie celui où celle que tu étais hier car tout ce chemin t'a mené à celui où celle que tu es aujourd'hui.
Les pensées et les actions d'aujourd'hui créent ton futur. Libère toi et pardonnes toi des limitations passées car elles ne servent plus et partent avec facilité.
Aime toi remercie toi pour le chemin parcpuru et vis avec les sens de l'amour sur le chemin de lumière que nous promet demain.
Belle soirée à toi 🌟🌕
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- I m seeing, listening, too many « I m not enough si & ça, not good at si & ca ».
10 days ago I turned 30.
I never cried for anybody until now and won’t happen in this life.
No one deserve your tears.
Beauty, Being strong and powerful is a daily « homework ».
My body, my physical apparence changed a lot the last ten years.
No more skinny or baby face. I have eye bags, wrinkles, overweight for some but I never felt so good and peace with myself than now at 30.
The beauty is growing and ready to live my life and not missing the point ! .
Im not feminist, not fighting for equality, voting right or whatever.
But if you feel better, named me as you want...!
Just fighting for happiness, wellness, confidence, each women deserve!
Take what you want and ask after for the permission 😉
Sorry I’m not just a woman, I’m just an human !
Doesn’t matter where your born, grew, what is your job, your parents job or family backgrounds.
But who are you now, Wednesday 20th March.
Where do you want to go ?
Which woman wish you to be?
My life is not perfect, I’m struggling, sometimes, feel moody and insecure.
2 years ago I decided to changed the girl you can see on the pic. This is my Point de Depart !
I am alone, i am single, my price for being me, the real woman I am.
Freedom is priceless.
From nowhere to ... in progress ...
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