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Latest #plantifulliving Posts

  • GARDEN FRESH 🌿

This meal was absolutely DELICIOUS!! One of the best I’ve eaten lately 🙌🏌 Introducing Penne Pasta w/ a dairy free basil pesto [subbed nutritional yeast for cheese!] topped with garden fresh Yellow Pear tomatoes, crushed red chillies & @le_gourmet_girl_ ‘s Hawaiian sea salt from 🌊🌞✚ MY MEAL INSPO: Spending some much needed time caring for my garden - watering, weeding & deadheading flowers. I spotted some large clusters of Yellow Pear tomatoes and big bunches of basil - couldn’t resist making a pesto dish. So creamy, tangy, herby, sweet & savoury - unbelievable and unforgettable!! #feelgoodfood

What’s your FAVourite garden fresh meal?? Speaking of garden fresh eating, find us and our energy bites tomorrow at Langley Eats Local from 12pm to 6pm @langleyfarmmkt at Kwantlen Polytech Uni in Langley, BC 🎈✚🎪 There’s going to be lotsa tasty food, entertainment and hand crafted goods!

Can’t make it? Check out all our upcoming “Events & Markets” by clicking the link in our bio ➡ 💌 
Looking forward to seeing YOU real soon!

Plantifully Yours,
Dawn 💜
____________________________________

Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 
#BTRK
.
#PlantToPlate #PlantifulLiving #PlantifulSoulChef #BackForMoreBites
.
.
.
.
.
#gardeninspo #gardenfresh #pastadinner #yellowtomatoes #basilpesto #plantpowered #langleycommunityfarmersmarket #hellosummer☀ #langleyeatslocal
  • GARDEN FRESH 🌿

    This meal was absolutely DELICIOUS!! One of the best I’ve eaten lately 🙌🏌 Introducing Penne Pasta w/ a dairy free basil pesto [subbed nutritional yeast for cheese!] topped with garden fresh Yellow Pear tomatoes, crushed red chillies & @le_gourmet_girl_ ‘s Hawaiian sea salt from 🌊🌞✚ MY MEAL INSPO: Spending some much needed time caring for my garden - watering, weeding & deadheading flowers. I spotted some large clusters of Yellow Pear tomatoes and big bunches of basil - couldn’t resist making a pesto dish. So creamy, tangy, herby, sweet & savoury - unbelievable and unforgettable!! #feelgoodfood

    What’s your FAVourite garden fresh meal?? Speaking of garden fresh eating, find us and our energy bites tomorrow at Langley Eats Local from 12pm to 6pm @langleyfarmmkt at Kwantlen Polytech Uni in Langley, BC 🎈✚🎪 There’s going to be lotsa tasty food, entertainment and hand crafted goods!

    Can’t make it? Check out all our upcoming “Events & Markets” by clicking the link in our bio ➡ 💌
    Looking forward to seeing YOU real soon!

    Plantifully Yours,
    Dawn 💜
    ____________________________________

    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen
    #BTRK
    .
    #PlantToPlate #PlantifulLiving #PlantifulSoulChef #BackForMoreBites
    .
    .
    .
    .
    .
    #gardeninspo #gardenfresh #pastadinner #yellowtomatoes #basilpesto #plantpowered #langleycommunityfarmersmarket #hellosummer☀ #langleyeatslocal

  •  79  23  14 August, 2019
  • SOAK IT UP 💙 ||
.
A question I get A LOT is:
.
So, basically all you do is throw a bunch of ingredients in a blender, blend them up and roll them??
.
Not really!
.
A lot more goes into the process of making our handrcafted, small batch, gluten- free vegan energy bites than simply throwing a bunch of food into the processor.
.
Here’s the very first step - one many skip when making their own energy bites!
.
STEP 1⃣:
Soak those nuts!! We soak our organic nuts (almonds for the blueberry and walnuts for our raspberry bites) overnight in a bath of filtered water and a splash of apple cider vinegar. The following day the nuts get strained and rinsed to wash all the debris and phytic acid away before blending 💜
.
Why does this matter?? 🀔
.
 B/C I want all those anti-nutrients (phytic acid/phytates) from the nuts removed before mixing them into your bites.
.
What would happen if I skipped this process? 🀔
.
If left behind, the phytates would interfere with the absorption of all those highly beneficial nutrients like, magnesium, zinc, calcium & iron found in each of our #backformorebites 😳
.
Soaking the nuts also makes them soft & fluffy, so when they get blended they have a much creamier texture 👌🏌✚
.
Stay tuned for our ESSENTIAL second step next week! 2⃣ 🙌🏌
.
When you make your energy bites [bliss balls, protein bites OR whatever you call them] do you soak your nuts first?
.
Plantifully yours,
Dawn 💜
————————————————
Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 
#backtorootskitchen
•
#PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK #FeelGoodFoodMaker
•
[📞 @piquantmarketing - thanks for another great shot!!]
•
•
•
#plantpowered #foodthatfuels #energyballs #almonds #treatyourbodyright
#energybites #howtomake #plantbasednutrition #vegantreats #onthegosnack #glutenfreesnacks #blissbites #inmykitchen #bitemaking #vegantreats #soakingnuts #phyticacid stevestonvegan #stevestonplantbased
  • SOAK IT UP 💙 ||
    .
    A question I get A LOT is:
    .
    So, basically all you do is throw a bunch of ingredients in a blender, blend them up and roll them??
    .
    Not really!
    .
    A lot more goes into the process of making our handrcafted, small batch, gluten- free vegan energy bites than simply throwing a bunch of food into the processor.
    .
    Here’s the very first step - one many skip when making their own energy bites!
    .
    STEP 1⃣:
    Soak those nuts!! We soak our organic nuts (almonds for the blueberry and walnuts for our raspberry bites) overnight in a bath of filtered water and a splash of apple cider vinegar. The following day the nuts get strained and rinsed to wash all the debris and phytic acid away before blending 💜
    .
    Why does this matter?? 🀔
    .
    B/C I want all those anti-nutrients (phytic acid/phytates) from the nuts removed before mixing them into your bites.
    .
    What would happen if I skipped this process? 🀔
    .
    If left behind, the phytates would interfere with the absorption of all those highly beneficial nutrients like, magnesium, zinc, calcium & iron found in each of our #backformorebites 😳
    .
    Soaking the nuts also makes them soft & fluffy, so when they get blended they have a much creamier texture 👌🏌✚
    .
    Stay tuned for our ESSENTIAL second step next week! 2⃣ 🙌🏌
    .
    When you make your energy bites [bliss balls, protein bites OR whatever you call them] do you soak your nuts first?
    .
    Plantifully yours,
    Dawn 💜
    ————————————————
    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen
    #backtorootskitchen
    •
    #PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK #FeelGoodFoodMaker
    •
    [📞 @piquantmarketing - thanks for another great shot!!]
    •
    •
    •
    #plantpowered #foodthatfuels #energyballs #almonds #treatyourbodyright
    #energybites #howtomake #plantbasednutrition #vegantreats #onthegosnack #glutenfreesnacks #blissbites #inmykitchen #bitemaking #vegantreats #soakingnuts #phyticacid stevestonvegan #stevestonplantbased

  •  52  8  23 July, 2019
  • SOLO VACAY THROWBACK ✹||
.
Throwin’ back to this past Monday when I took a mini solo vacay to Bowen Island. A place I’ve always wanted to go, but never been 💜
.
It was time for me to do something BIG for myself AND by myself to celebrate ME and all the AMAZING things I have accomplished this year! And WOW did I ever pick the most magical place to do all of that over a blissful 3 days ✚💖✚
.
Nectar Yoga B & B is the most magical place to get away and simply be 🌲🍄🌱
.
I stayed in a gorgeous cabin called the “Amethyst Cottage”, journaled, read part of a book, practiced yoga & meditation daily, ate some beautiful vegan & gluten free food, showered in an outdoor shower while watching & listening to the wildlife, had my Tarot Cards read by the beautiful soul @maya.doytchinova during the lunar eclipse followed by an awesome massage.  Everyone & everything about this enchanted setting was absolutely PERFECT!! 🙌🏌💜✚
.
This was THE BEST way to get away while celebrating me the only way I know how - in nature 🀞🏌‍♂🌿🌞
.
Thank you Universe, everyone on this journey with me and @nectaryogabnb [and of course the deer for their uncensored, comical entertainment!]
🙏🏌🌿✚
•
Plantifully yours,
Dawn 💜
————————————————
•
Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 
#backtorootskitchen
•
#PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK #BackForMoreBites #FeelGoodFoodMaker
•
•
•
#magicalmoments #finditliveit #keepitwild #flashesofdelight #chasinglight #liveunscripted #playoutside #lifeofadventure #exploretocreate #inspiredbynature #liveyourbestlife #takeitoutside #naturetime #nourishyoursoul  #forestfinds #bowenisland #neverstopexploring #islandlife #travelyogi #freedomlifestyle #yogaeverydamnday #nectaryogabnb #inthewild
  • SOLO VACAY THROWBACK ✹||
    .
    Throwin’ back to this past Monday when I took a mini solo vacay to Bowen Island. A place I’ve always wanted to go, but never been 💜
    .
    It was time for me to do something BIG for myself AND by myself to celebrate ME and all the AMAZING things I have accomplished this year! And WOW did I ever pick the most magical place to do all of that over a blissful 3 days ✚💖✚
    .
    Nectar Yoga B & B is the most magical place to get away and simply be 🌲🍄🌱
    .
    I stayed in a gorgeous cabin called the “Amethyst Cottage”, journaled, read part of a book, practiced yoga & meditation daily, ate some beautiful vegan & gluten free food, showered in an outdoor shower while watching & listening to the wildlife, had my Tarot Cards read by the beautiful soul @maya.doytchinova during the lunar eclipse followed by an awesome massage. Everyone & everything about this enchanted setting was absolutely PERFECT!! 🙌🏌💜✚
    .
    This was THE BEST way to get away while celebrating me the only way I know how - in nature 🀞🏌‍♂🌿🌞
    .
    Thank you Universe, everyone on this journey with me and @nectaryogabnb [and of course the deer for their uncensored, comical entertainment!]
    🙏🏌🌿✚
    •
    Plantifully yours,
    Dawn 💜
    ————————————————
    •
    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen
    #backtorootskitchen
    •
    #PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK #BackForMoreBites #FeelGoodFoodMaker
    •
    •
    •
    #magicalmoments #finditliveit #keepitwild #flashesofdelight #chasinglight #liveunscripted #playoutside #lifeofadventure #exploretocreate #inspiredbynature #liveyourbestlife #takeitoutside #naturetime #nourishyoursoul #forestfinds #bowenisland #neverstopexploring #islandlife #travelyogi #freedomlifestyle #yogaeverydamnday #nectaryogabnb #inthewild

  •  109  56  19 hours ago
  • 💜KITCHEN TIME 🥣||
.
This is where I light up & magic happens!✹
.
Anyone else absolutely love creating in the kitchen?
•
.
Did you know I’ve been cooking & baking since I was 6 years old?? Here’s a little snippet of me and how this kitchen magic evolved!
.
When I turned 6, I convinced my brother to make our own birthday cakes [we share the same bday but he’s 1 year older!]. Instead of using my little Betty Crocker oven we used the big oven while my parents were sleeping. We were oh so proud of those little blue & green cakes!! 🎂🙌🏌
.
One of my greatest inspirations and role models in the kitchen has been my mom 👩‍❀‍👩💖
.
How proud and in awe of my mom I felt when she was featured in the newspaper for her famous “Grand Marnier Torte.” I wanted to be exactly like her! 🥰♥
.
Even though I made the biggest and worst messes in the kitchen [I still do!], my mom always encouraged me to be creative with recipes. She even enrolled me in my first cooking class with my friend Mike when I was 8. 🀗💜
.
When my friends came over for play dates we would bake up some treats, like apple fritters or cheesecake, to take with us on a picnic outside under my favourite apple tree in the back field🐎🌳🍎
.
Who could ever imagine that I would go from baking with my brother and some of my childhood friends to developing my very own food product?? #whendreamscometrue
.
The first 2 snaps are of me in the Back to Roots Kitchen making Blissful Blueberry Lemon #BackForMoreBites 💙🍋
[Thanks @piquantmarketing for the awesome shots!]
.
You can find me, my awesome other half Steve and my energy bites at Clayton Community Market Sunday July 14th.
👉🏌Click the link in my bio for all the deets 💜
.
AND finally, you’ll find the newspaper pic of my mom making the whipped cream for her famous torte! Isn’t she beautiful? .
Have an awesome weekend filled with adventure and creating!
.
Plantifully yours,
Dawn 💜
————————————————
•
Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 
#backtorootskitchen
•
#PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK #FeelGoodFoodMaker
  • 💜KITCHEN TIME 🥣||
    .
    This is where I light up & magic happens!✹
    .
    Anyone else absolutely love creating in the kitchen?
    •
    .
    Did you know I’ve been cooking & baking since I was 6 years old?? Here’s a little snippet of me and how this kitchen magic evolved!
    .
    When I turned 6, I convinced my brother to make our own birthday cakes [we share the same bday but he’s 1 year older!]. Instead of using my little Betty Crocker oven we used the big oven while my parents were sleeping. We were oh so proud of those little blue & green cakes!! 🎂🙌🏌
    .
    One of my greatest inspirations and role models in the kitchen has been my mom 👩‍❀‍👩💖
    .
    How proud and in awe of my mom I felt when she was featured in the newspaper for her famous “Grand Marnier Torte.” I wanted to be exactly like her! 🥰♥
    .
    Even though I made the biggest and worst messes in the kitchen [I still do!], my mom always encouraged me to be creative with recipes. She even enrolled me in my first cooking class with my friend Mike when I was 8. 🀗💜
    .
    When my friends came over for play dates we would bake up some treats, like apple fritters or cheesecake, to take with us on a picnic outside under my favourite apple tree in the back field🐎🌳🍎
    .
    Who could ever imagine that I would go from baking with my brother and some of my childhood friends to developing my very own food product?? #whendreamscometrue
    .
    The first 2 snaps are of me in the Back to Roots Kitchen making Blissful Blueberry Lemon #BackForMoreBites 💙🍋
    [Thanks @piquantmarketing for the awesome shots!]
    .
    You can find me, my awesome other half Steve and my energy bites at Clayton Community Market Sunday July 14th.
    👉🏌Click the link in my bio for all the deets 💜
    .
    AND finally, you’ll find the newspaper pic of my mom making the whipped cream for her famous torte! Isn’t she beautiful? .
    Have an awesome weekend filled with adventure and creating!
    .
    Plantifully yours,
    Dawn 💜
    ————————————————
    •
    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen
    #backtorootskitchen
    •
    #PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK #FeelGoodFoodMaker

  •  79  14  13 July, 2019
  • RASPBERRIES ♥
•
These berries really light me up!! More than any other fruit or berry I’ve tasted EVER! 🀞🏌‍♂✚
And they are the inspo for our Raspberry Back For More Bites!! 😜
•
I L♥VE these plump little sweet & tart fruits for so many reasons!
•
I L💓VE them for the fond memories I have eating them on my family farm growing up. They were plentiful at the farm and the perfect little built in snacks for when my brother & I were playing outside all day ♥
•
I L♥VE their texture! Those little bumps AND they make the perfect cover for the tip of your tongue #raspberrytongue
•
I L💓VE them b/c they have the perfect amount of sweetness that works great with so many treats! Some of my faves: Raspberry Lime Chia Jam, raspberry tarts, mango raspberry lime smoothies, raspberries & coconut whip cream AND of course, energy bites!!
•
Due to my deep love for raspberries I simply couldn’t resist creating an energy bite with these perfect little red berries!🙌🏌♥✚
•
This energy bite is definitely not for those who are adverse to tart sweets. After-all, this bite is paired with lime 💓 Hence the name “Raspberry SubLime”🍈
•
You’ll also find goji berries in every bite to add a touch of sweetness AND to strategically up the nutrient content - enter plant-based iron and lotsa fibre!! I’m a #plantbasednutritionist - I can’t help myself! 🀓
•
I also couldn’t resist using walnuts and chia seeds for brain food [yeah, our brains get super hungry too!!]. Hello healthy fats 🀩♥
•
Have you tasted the Raspberry SubLime Bites yet? Whatcha think??
•
Stop by and taste them this Sunday July 7th @stevestonfarmersmarket from 1030am to 330pm. Would love to hear what this flavour does for your tastebuds!!
•
Plantifully yours,
Dawn 💜
————————————————
•
Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 
#backtorootskitchen •
#PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK #BackForMoreBites #FeelGoodFoodMaker
•
•
•
•
•
#raspberries🍇 #naturescandy #summerberries #foodinspo
#plantpowered #foodthatfuels #vegantreats #onthegosnack #glutenfreesnacks #blissbites #energybites #stevestonbc
  • RASPBERRIES ♥
    •
    These berries really light me up!! More than any other fruit or berry I’ve tasted EVER! 🀞🏌‍♂✚
    And they are the inspo for our Raspberry Back For More Bites!! 😜
    •
    I L♥VE these plump little sweet & tart fruits for so many reasons!
    •
    I L💓VE them for the fond memories I have eating them on my family farm growing up. They were plentiful at the farm and the perfect little built in snacks for when my brother & I were playing outside all day ♥
    •
    I L♥VE their texture! Those little bumps AND they make the perfect cover for the tip of your tongue #raspberrytongue
    •
    I L💓VE them b/c they have the perfect amount of sweetness that works great with so many treats! Some of my faves: Raspberry Lime Chia Jam, raspberry tarts, mango raspberry lime smoothies, raspberries & coconut whip cream AND of course, energy bites!!
    •
    Due to my deep love for raspberries I simply couldn’t resist creating an energy bite with these perfect little red berries!🙌🏌♥✚
    •
    This energy bite is definitely not for those who are adverse to tart sweets. After-all, this bite is paired with lime 💓 Hence the name “Raspberry SubLime”🍈
    •
    You’ll also find goji berries in every bite to add a touch of sweetness AND to strategically up the nutrient content - enter plant-based iron and lotsa fibre!! I’m a #plantbasednutritionist - I can’t help myself! 🀓
    •
    I also couldn’t resist using walnuts and chia seeds for brain food [yeah, our brains get super hungry too!!]. Hello healthy fats 🀩♥
    •
    Have you tasted the Raspberry SubLime Bites yet? Whatcha think??
    •
    Stop by and taste them this Sunday July 7th @stevestonfarmersmarket from 1030am to 330pm. Would love to hear what this flavour does for your tastebuds!!
    •
    Plantifully yours,
    Dawn 💜
    ————————————————
    •
    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen
    #backtorootskitchen •
    #PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK #BackForMoreBites #FeelGoodFoodMaker
    •
    •
    •
    •
    •
    #raspberries🍇 #naturescandy #summerberries #foodinspo
    #plantpowered #foodthatfuels #vegantreats #onthegosnack #glutenfreesnacks #blissbites #energybites #stevestonbc

  •  78  15  5 July, 2019
  • HAPPY 🇚🇊 DAY! ♥
•
How are you celebrating our FABulous country and all that it means to be Canadian today?
•
We are taking a day off today and looking forward to spending some time outside with friends 🊋🌿✚
•
Feeling super grateful for my life: where I live, my community, sharing my passion for all things plants and food AND all the AMAZING humans in my life 🙌🏌💖✚
•
Most grateful for Steve and all his unconditional support as I build and grow my #backformorebites biz. He’s been a stellar sidekick - showing up for everything - all the events and markets! Thank you @fraserriverfinds for ALL that you do 🙏🏌♥✚
•
Have an awesome day filled with magical moments celebrating being Canadian and our beautiful country!
•
Plantifully yours,
Dawn 💜
————————————————
•
Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 
#backtorootskitchen •
#PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK #BackForMoreBites #FeelGoodFoodMaker
•
•
•
#happycanadaday🇚🇊
#magicalmoments #finditliveit #keepitwild #flashesofdelight #playoutside #lifeofadventure #mytinyatlas #inspiredbynature #liveyourbestlife #takeitoutside #naturetime #nourishyoursoul #villagelife #mysandbox #stevestonbc
  • HAPPY 🇚🇊 DAY! ♥
    •
    How are you celebrating our FABulous country and all that it means to be Canadian today?
    •
    We are taking a day off today and looking forward to spending some time outside with friends 🊋🌿✚
    •
    Feeling super grateful for my life: where I live, my community, sharing my passion for all things plants and food AND all the AMAZING humans in my life 🙌🏌💖✚
    •
    Most grateful for Steve and all his unconditional support as I build and grow my #backformorebites biz. He’s been a stellar sidekick - showing up for everything - all the events and markets! Thank you @fraserriverfinds for ALL that you do 🙏🏌♥✚
    •
    Have an awesome day filled with magical moments celebrating being Canadian and our beautiful country!
    •
    Plantifully yours,
    Dawn 💜
    ————————————————
    •
    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen
    #backtorootskitchen •
    #PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK #BackForMoreBites #FeelGoodFoodMaker
    •
    •
    •
    #happycanadaday🇚🇊
    #magicalmoments #finditliveit #keepitwild #flashesofdelight #playoutside #lifeofadventure #mytinyatlas #inspiredbynature #liveyourbestlife #takeitoutside #naturetime #nourishyoursoul #villagelife #mysandbox #stevestonbc

  •  85  17  1 July, 2019
  • 🍋MARKET DAY ||
Find us and our “Back For More Bites” at Coquitlam Market Sunday June 23rd from 9am to 1pm 🌿🍒✚
•
Sample all 3 flavours of energy bites and grab a pack of your FAVE!!
•
Choose from:
💙Blissful Blueberry Lemon 💖Raspberry SubLime 🧡 Salted Orange Chocolate Chip
•
Not sure which flavour of our bites to get? Grab our Save & Share mixed pack of 12! They keep in the fridge for 5 days or in the freezer for up to 2 months 👌🏌
•
Bringing your own container? Save $1 off your 12 pack of bites ✹
•
See you tomorrow!!
•
Plantifully yours,
Dawn 💜
————————————————
•
Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 
#backtorootskitchen •
#PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK #BackForMoreBites #FeelGoodFoodMaker
•
[📞 @piquantmarketing]
•
•
•
•
•
#sundaymarket #buylocal #farmersmarketfinds #eatlocal
#farmersmarket #coquitlam #makebakegrow #markettour
#bcfarmersmarket #energybites #yvrfoodies 
#plantpowered #foodthatfuels #vegantreats #onthegosnack #glutenfreesnacks #blissbites stevestonvegan #stevestonplantbased
  • 🍋MARKET DAY ||
    Find us and our “Back For More Bites” at Coquitlam Market Sunday June 23rd from 9am to 1pm 🌿🍒✚
    •
    Sample all 3 flavours of energy bites and grab a pack of your FAVE!!
    •
    Choose from:
    💙Blissful Blueberry Lemon 💖Raspberry SubLime 🧡 Salted Orange Chocolate Chip
    •
    Not sure which flavour of our bites to get? Grab our Save & Share mixed pack of 12! They keep in the fridge for 5 days or in the freezer for up to 2 months 👌🏌
    •
    Bringing your own container? Save $1 off your 12 pack of bites ✹
    •
    See you tomorrow!!
    •
    Plantifully yours,
    Dawn 💜
    ————————————————
    •
    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen
    #backtorootskitchen •
    #PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK #BackForMoreBites #FeelGoodFoodMaker
    •
    [📞 @piquantmarketing]
    •
    •
    •
    •
    •
    #sundaymarket #buylocal #farmersmarketfinds #eatlocal
    #farmersmarket #coquitlam #makebakegrow #markettour
    #bcfarmersmarket #energybites #yvrfoodies
    #plantpowered #foodthatfuels #vegantreats #onthegosnack #glutenfreesnacks #blissbites stevestonvegan #stevestonplantbased

  •  74  19  23 June, 2019
  • MAGICAL MOMENTS ✹
•
How do you create magical soul lifting moments in your life daily?
•
Recently I’ve decided to include PLAY in my daily outdoors time. This for me has up levelled my life in a crazy magical way!! 💖✚
•
Yesterday I took the day off and went for a walk with @stevieglarocca to this desolate island near us and WOW not only magical but purely breathtaking AND so invigorating!!
•
I’ve been feeling the urge lately for an adrenaline rush so I found this suspended and cracked log to walk & balance on - did it about 5 times and told Steve to watch me as it bounced up & down 😬
•
He snapped this shot of me and then decided to try himself! Well, guess what happened?? Yup, it snapped in half! Didn’t capture it but he felt the rush too 😜 Not to worry, he wasn’t hurt 👌🏌
•
Today it was a few cartwheels as I was walking home from the garden - what’s next?? I’m thinking zip lining, paddle boarding and then who knows?! 💜
•
In the meantime, I’ll be making sure to get out and play even if it’s as simple as cruising around on my bike or running through a random sprinkler! 💊🀞🏌‍♂✚
•
Thanks for the card pull last week @alysarushton reminding me to PLAY! So good 🙏🏌💖
•
Have an awesome week my friends! Now go outside & play 🏄🏟‍♀ And remember to carry snacks with you 😉
•
Plantifully yours,
Dawn 💜
————————————————
•
Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 
#backtorootskitchen •
#PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK #BackForMoreBites #FeelGoodFoodMaker
•
•
•
#magicalmoments #finditliveit #keepitwild #flashesofdelight #chasinglight #liveunscripted #playoutsideeveryday #naturepictures #lifeofadventure #exploretocreate #mytinyatlas #inspiredbynature #liveyourbestlife #takeitoutside #naturetime #nourishyoursoul  #beachfind #neverstopexploring #islandlifestyle
  • MAGICAL MOMENTS ✹
    •
    How do you create magical soul lifting moments in your life daily?
    •
    Recently I’ve decided to include PLAY in my daily outdoors time. This for me has up levelled my life in a crazy magical way!! 💖✚
    •
    Yesterday I took the day off and went for a walk with @stevieglarocca to this desolate island near us and WOW not only magical but purely breathtaking AND so invigorating!!
    •
    I’ve been feeling the urge lately for an adrenaline rush so I found this suspended and cracked log to walk & balance on - did it about 5 times and told Steve to watch me as it bounced up & down 😬
    •
    He snapped this shot of me and then decided to try himself! Well, guess what happened?? Yup, it snapped in half! Didn’t capture it but he felt the rush too 😜 Not to worry, he wasn’t hurt 👌🏌
    •
    Today it was a few cartwheels as I was walking home from the garden - what’s next?? I’m thinking zip lining, paddle boarding and then who knows?! 💜
    •
    In the meantime, I’ll be making sure to get out and play even if it’s as simple as cruising around on my bike or running through a random sprinkler! 💊🀞🏌‍♂✚
    •
    Thanks for the card pull last week @alysarushton reminding me to PLAY! So good 🙏🏌💖
    •
    Have an awesome week my friends! Now go outside & play 🏄🏟‍♀ And remember to carry snacks with you 😉
    •
    Plantifully yours,
    Dawn 💜
    ————————————————
    •
    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen
    #backtorootskitchen •
    #PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK #BackForMoreBites #FeelGoodFoodMaker
    •
    •
    •
    #magicalmoments #finditliveit #keepitwild #flashesofdelight #chasinglight #liveunscripted #playoutsideeveryday #naturepictures #lifeofadventure #exploretocreate #mytinyatlas #inspiredbynature #liveyourbestlife #takeitoutside #naturetime #nourishyoursoul #beachfind #neverstopexploring #islandlifestyle

  •  110  15  18 hours ago
  • GIVEAWAY TIME ✹
•
*** CONTEST NOW CLOSED ***
Congrats @microleafs!! You’ve won 2 mixed 12 packs of bites 🎈🎉✚
•
Time to celebrate YOU and ALL your AMAZING support!! 💖
•
WIN two mixed 12 packs of Back For More Bites!
•
Includes all 3 energy bite flavours: •
Blissful Blueberry Lemon 🍋
Raspberry SubLime 💖
Salted Orange Chocolate Chip 🍊
[$50 Value]
•
✹CONTEST RULES✹
•
♥ Like this post
➡ Follow @backtoroots.kitchen
💬Tag someone you’d love to  share a bite or two with! •
Open to LOCAL (in YVR area) residents only. The giveaway closes on Friday June 21st at 11:59pm. The winner will be randomly selected and contacted directly by DM to arrange pick up. This giveaway is not sponsored, endorsed, promoted or affiliated with Instagram.
•
Good Luck!!
•
Plantifully yours,
Dawn 💜
————————————————
•
Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 
#backtorootskitchen
•
#PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK #BackForMoreBites #FeelGoodFoodMaker
•
•
•
•
#contest #yvrgiveaway #giveaway #freegiveaway #yvrfoodies #energybites #blissbites #plantbasedfoodie #supportlocalyvr #yvrcontest #stevestonvegan #stevestonplantbased
  • GIVEAWAY TIME ✹
    •
    *** CONTEST NOW CLOSED ***
    Congrats @microleafs!! You’ve won 2 mixed 12 packs of bites 🎈🎉✚
    •
    Time to celebrate YOU and ALL your AMAZING support!! 💖
    •
    WIN two mixed 12 packs of Back For More Bites!
    •
    Includes all 3 energy bite flavours: •
    Blissful Blueberry Lemon 🍋
    Raspberry SubLime 💖
    Salted Orange Chocolate Chip 🍊
    [$50 Value]
    •
    ✹CONTEST RULES✹
    •
    ♥ Like this post
    ➡ Follow @backtoroots.kitchen
    💬Tag someone you’d love to share a bite or two with! •
    Open to LOCAL (in YVR area) residents only. The giveaway closes on Friday June 21st at 11:59pm. The winner will be randomly selected and contacted directly by DM to arrange pick up. This giveaway is not sponsored, endorsed, promoted or affiliated with Instagram.
    •
    Good Luck!!
    •
    Plantifully yours,
    Dawn 💜
    ————————————————
    •
    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen
    #backtorootskitchen
    •
    #PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK #BackForMoreBites #FeelGoodFoodMaker
    •
    •
    •
    •
    #contest #yvrgiveaway #giveaway #freegiveaway #yvrfoodies #energybites #blissbites #plantbasedfoodie #supportlocalyvr #yvrcontest #stevestonvegan #stevestonplantbased

  •  98  75  18 June, 2019
  • HAPPY FATHER’s DAY! 🌟
•
Wishing all the dad’s and father figures out there an amazing father’s day!!
•
A special thanks to my dad, Peter, for being such a great role model and not trying to tame my wildness completely as I was growing up! ✹
•
Some of my most favourite memories with my dad are of us camping together! Here’s a snap of me, my bro Jason & my dad enjoying an outdoor feast back when I was about 5.
•
Love you dad!! ♥ And much love to all the other dad’s & fathers who are doing their very best to support, love and be an awesome role model to the next generations of kids out there 🙌🏌💓✚
•
Plantifully yours,
Dawn 💜
•
————————————————
•
Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 
#backtorootskitchen •
#PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK #BackForMoreBites #FeelGoodFoodMaker
•
[📞 my mom, Jane♥]
•
#fathersday #fatherfigures #myrolemodel #wildandfree 
#finditliveit #keepitwild #flashesofdelight #chasinglight #campinglife #lifeofadventure #wanderlust #inspiredbynature 
#liveyourbestlife #takeitoutside #naturetime #myfamilymyworld
  • HAPPY FATHER’s DAY! 🌟
    •
    Wishing all the dad’s and father figures out there an amazing father’s day!!
    •
    A special thanks to my dad, Peter, for being such a great role model and not trying to tame my wildness completely as I was growing up! ✹
    •
    Some of my most favourite memories with my dad are of us camping together! Here’s a snap of me, my bro Jason & my dad enjoying an outdoor feast back when I was about 5.
    •
    Love you dad!! ♥ And much love to all the other dad’s & fathers who are doing their very best to support, love and be an awesome role model to the next generations of kids out there 🙌🏌💓✚
    •
    Plantifully yours,
    Dawn 💜
    •
    ————————————————
    •
    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen
    #backtorootskitchen •
    #PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK #BackForMoreBites #FeelGoodFoodMaker
    •
    [📞 my mom, Jane♥]
    •
    #fathersday #fatherfigures #myrolemodel #wildandfree
    #finditliveit #keepitwild #flashesofdelight #chasinglight #campinglife #lifeofadventure #wanderlust #inspiredbynature
    #liveyourbestlife #takeitoutside #naturetime #myfamilymyworld

  •  71  16  16 June, 2019
  • DOWNTIME 💜 ||
•
Nothin’ beats chillin’ on the sofa with one of my best pals, Rockford 😺
•
He gives the best cuddles [actually, so does @stevieglarocca 💓] which really makes my day!! And, he helps me to completely relax and focus on nothin’ else but our special time together 👱🏻‍♀♥😻
•
This serious snugglin’ happens 3 times a day - once in the morning during meditation, another time in the early evening and then when we do meditation before bed! I am one lucky lady 🙏🏌💖✚
•
What’s one of your FAVourite downtime activities??
•
Plantifully yours,
Dawn 💜
————————————————
•
Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 
#backtorootskitchen
•
#PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK #BackForMoreBites #FeelGoodFoodMaker
•
•
•
•
•
#blissedout #downtime #cuddletimes #snugglecat #animallover❀ #goodvibesonly✹ #mymeditation #oxytocin
  • DOWNTIME 💜 ||
    •
    Nothin’ beats chillin’ on the sofa with one of my best pals, Rockford 😺
    •
    He gives the best cuddles [actually, so does @stevieglarocca 💓] which really makes my day!! And, he helps me to completely relax and focus on nothin’ else but our special time together 👱🏻‍♀♥😻
    •
    This serious snugglin’ happens 3 times a day - once in the morning during meditation, another time in the early evening and then when we do meditation before bed! I am one lucky lady 🙏🏌💖✚
    •
    What’s one of your FAVourite downtime activities??
    •
    Plantifully yours,
    Dawn 💜
    ————————————————
    •
    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen
    #backtorootskitchen
    •
    #PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK #BackForMoreBites #FeelGoodFoodMaker
    •
    •
    •
    •
    •
    #blissedout #downtime #cuddletimes #snugglecat #animallover❀ #goodvibesonly✹ #mymeditation #oxytocin

  •  70  21  12 June, 2019
  • MARKET DAY ☀
•
Hey Coquitlam! We are super stoked to be a vendor in your amazing market community at Dogwood Pavilion with our fruity energy bites!! 🙌🏌
•
If you’re around the area on Sunday June 9th between 9am and 1pm stop by and say hello 🙋🏌‍♀✚🙋🏻‍♂
•
And, while you’re there, why not sample all 3 of our flavours and tell us your FAVE?!
•
Choose from:
🍋Blissful Blueberry Lemon
🍈Raspberry SubLime
🍊Salted Orange Chocolate Chip
•
Plantifully yours,
Dawn 💜
————————————————
•
Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 
#backtorootskitchen •
#PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK #BackForMoreBites #FeelGoodFoodMaker
•
[📞 @piquantmarketing]
•
•
•
•
•
#farmersmarket #coquitlam #makebakegrow #markettour
#bcfarmersmarket #energybites
#foodmaker #eatlocal #buylocal
#plantpowered #foodthatfuels #treatyourselfright #vegantreats #onthegosnack #glutenfreesnacks #plantbasedfoodie #yvrfoodies
  • MARKET DAY ☀
    •
    Hey Coquitlam! We are super stoked to be a vendor in your amazing market community at Dogwood Pavilion with our fruity energy bites!! 🙌🏌
    •
    If you’re around the area on Sunday June 9th between 9am and 1pm stop by and say hello 🙋🏌‍♀✚🙋🏻‍♂
    •
    And, while you’re there, why not sample all 3 of our flavours and tell us your FAVE?!
    •
    Choose from:
    🍋Blissful Blueberry Lemon
    🍈Raspberry SubLime
    🍊Salted Orange Chocolate Chip
    •
    Plantifully yours,
    Dawn 💜
    ————————————————
    •
    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen
    #backtorootskitchen •
    #PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK #BackForMoreBites #FeelGoodFoodMaker
    •
    [📞 @piquantmarketing]
    •
    •
    •
    •
    •
    #farmersmarket #coquitlam #makebakegrow #markettour
    #bcfarmersmarket #energybites
    #foodmaker #eatlocal #buylocal
    #plantpowered #foodthatfuels #treatyourselfright #vegantreats #onthegosnack #glutenfreesnacks #plantbasedfoodie #yvrfoodies

  •  53  12  9 June, 2019
  • If you have friends or family that want to get started with their own oils (or if you haven't taken that leap yet, yourself), June is an amazing month to do that because doTERRA is giving away 3 beautiful blends this month!
.

This is my favorite starter kit because it includes a diffuser, full-size bottles of our most popular oils and blends, a yearly wholesale membership, and support/education from me and my team!
.

To make the deal even sweeter, when you enroll with me, I'm letting you choose between a free bottle of the On Guard Cleaner Concentrate or a bottle of the Fractionated Coconut Oil to dilute your oils and make your own roller bottles! Happy June everybody! 🏖
.
Send me a DM and I'll send you a personalized link to place your order today! .
#essentialoils #eos#wellness#doterralove #freebies #freeoils #naturalsolutions #naturalhealth #plants #plantifulliving #diffuser #diffuserblend #momlife #wellness #Wednesday #HumpDay #happyhumpday #summer #summer19 #sunshine #oilkit #crunchy #crunchymama #aromatherapy
  • If you have friends or family that want to get started with their own oils (or if you haven't taken that leap yet, yourself), June is an amazing month to do that because doTERRA is giving away 3 beautiful blends this month!
    .

    This is my favorite starter kit because it includes a diffuser, full-size bottles of our most popular oils and blends, a yearly wholesale membership, and support/education from me and my team!
    .

    To make the deal even sweeter, when you enroll with me, I'm letting you choose between a free bottle of the On Guard Cleaner Concentrate or a bottle of the Fractionated Coconut Oil to dilute your oils and make your own roller bottles! Happy June everybody! 🏖
    .
    Send me a DM and I'll send you a personalized link to place your order today! .
    #essentialoils #eos #wellness #doterralove #freebies #freeoils #naturalsolutions #naturalhealth #plants #plantifulliving #diffuser #diffuserblend #momlife #wellness #Wednesday #HumpDay #happyhumpday #summer #summer19 #sunshine #oilkit #crunchy #crunchymama #aromatherapy

  •  6  1  5 June, 2019
  • 🧀Comfort Food🧀
•
💛Now I am not one for ready meals, I love cooking with my family and cooking fresh. However lets be honest there are days when we just can not do it, and finding a plant based option is so difficult!💛
•
🥑That's why husband and wife team Adam and Becca started their company afterall. They transitioned into a plant based diet overnight and now pride themselves on providing yummy dinners that are not traditionally plant based.🥑
•
⭐We took this photo with me being a bit of a sceptic (not gonna lie!) I believed that mac and cheese should be left alone! My words were "You sure this is right?! It taste just like naughty mac and cheese!"..needless to say it was gone without a few minutes and I may have even used a spoon to get the remaining sauce from the bowl..YUM⭐
•
🌿So if you are looking for a healthier alternative, a quick and easy meal on the go I would so highly recommend trying @plantifullfood you can purchase in @selfridges and on their website with free delivery!🌿
  • 🧀Comfort Food🧀
    •
    💛Now I am not one for ready meals, I love cooking with my family and cooking fresh. However lets be honest there are days when we just can not do it, and finding a plant based option is so difficult!💛
    •
    🥑That's why husband and wife team Adam and Becca started their company afterall. They transitioned into a plant based diet overnight and now pride themselves on providing yummy dinners that are not traditionally plant based.🥑
    •
    ⭐We took this photo with me being a bit of a sceptic (not gonna lie!) I believed that mac and cheese should be left alone! My words were "You sure this is right?! It taste just like naughty mac and cheese!"..needless to say it was gone without a few minutes and I may have even used a spoon to get the remaining sauce from the bowl..YUM⭐
    •
    🌿So if you are looking for a healthier alternative, a quick and easy meal on the go I would so highly recommend trying @plantifullfood you can purchase in @selfridges and on their website with free delivery!🌿

  •  496  8  24 May, 2019
  • 🏝 This special blend will be available tomorrow for a limited time, while supplies last! It will likely sell out (quickly) so don't delay ordering if you want to get your hands on this one! Stay tuned for more info throughout the day today and tomorrow! 🏝
Message me if you need help ordering at the discounted wholesale price!
#doterra #essentialoils#eos#holistic#holistichealth #plants#plantifulliving #diffuser #diffuserblend #naturalsolutions #naturalhealth #healthylifestyle #nochemicals #island #mint #summer #vacation #summertime #islandtime #tropical #momlife
  • 🏝 This special blend will be available tomorrow for a limited time, while supplies last! It will likely sell out (quickly) so don't delay ordering if you want to get your hands on this one! Stay tuned for more info throughout the day today and tomorrow! 🏝
    Message me if you need help ordering at the discounted wholesale price!
    #doterra #essentialoils #eos #holistic #holistichealth #plants #plantifulliving #diffuser #diffuserblend #naturalsolutions #naturalhealth #healthylifestyle #nochemicals #island #mint #summer #vacation #summertime #islandtime #tropical #momlife

  •  18  1  23 May, 2019
  • GETTING DIRTY 👣
•
There is nothing more fun AND grounding than getting your feet dirty! The best way to connect to Mother Earth and your soul ✹
•
Walks in nature are great but they’re even better with mud oozing under your feet and between your toes! Am I the only one??
•
What’s your FAVourite way to connect and ground?
•
Have an awesome week filled with soul hugging moments my friends! 🊋
•
Plantifully Yours, Dawn 💜
•
📞 Thank you @stevieglarocca for the candid capture of me walking to Shady Island this past weekend 💓
————————————————
Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 
#backtorootskitchen •
#BackForMoreBites #PlantifulLiving #PlantifulSoulChef #BTRK #FeelGoodFoodMaker
•
•
•
•
•
•
#finditliveit #keepitwild #riverlife #flashesofdelight #chasinglight #liveunscripted #lifeofadventure #wanderlust #explorebc #exploretocreate #mytinyatlas #inspiredbynature #mudlarking
#liveyourbestlife #takeitoutside #naturetime #nourishyoursoul  #hellobc #richmondmoments #neverstopexploring #fraserriver #downbytheriver
  • GETTING DIRTY 👣
    •
    There is nothing more fun AND grounding than getting your feet dirty! The best way to connect to Mother Earth and your soul ✹
    •
    Walks in nature are great but they’re even better with mud oozing under your feet and between your toes! Am I the only one??
    •
    What’s your FAVourite way to connect and ground?
    •
    Have an awesome week filled with soul hugging moments my friends! 🊋
    •
    Plantifully Yours, Dawn 💜
    •
    📞 Thank you @stevieglarocca for the candid capture of me walking to Shady Island this past weekend 💓
    ————————————————
    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen
    #backtorootskitchen •
    #BackForMoreBites #PlantifulLiving #PlantifulSoulChef #BTRK #FeelGoodFoodMaker
    •
    •
    •
    •
    •
    •
    #finditliveit #keepitwild #riverlife #flashesofdelight #chasinglight #liveunscripted #lifeofadventure #wanderlust #explorebc #exploretocreate #mytinyatlas #inspiredbynature #mudlarking
    #liveyourbestlife #takeitoutside #naturetime #nourishyoursoul #hellobc #richmondmoments #neverstopexploring #fraserriver #downbytheriver

  •  93  22  22 May, 2019
  • BACK FOR MORE BITES 🍋
•
These perfect little plant-based palette pleasers are now available @stevestonfarmersmarket all summer long!!
•
Stop by, say hello & try some bites this long weekend on Sunday May 19th! We’ll be at the market [right across the street from the community ctr next to @japadog.canada ] from 1030am to 330pm 💜
•
Choose from 3 delicious flavour combos:
🍋Blissful Blueberry Lemon (pictured here!)
🍈Raspberry SubLime
🍊Salted Orange Chocolate Chip
•
We also have a limited supply of Sea Salt Chocolate Chip Cookies!! 🍪😛🍫
•
All “Back For More Bites” products are handmade with gluten-free and vegan ingredients including real organic fruit, citrus, nuts and seeds. Although, you don’t have to be a gluten-free vegan OR a health connoisseur to enjoy these! Kid approved too ✅
•
So excited to be a part of this market alongside a bunch of talented makers, bakers & growers! I ♥ my community. See you there 🙋🏌‍♀
•
Plantifully Yours, Dawn 💜
————————————————
Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 
#backtorootskitchen •
#PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK #BackForMoreBites #FeelGoodFoodMaker
•
[📞 @piquantmarketing - thanks for the stellar shot!!]
•
•
•
#plantpowered #foodthatfuels #energyballs #buylocal
#energybites #stevestonbc #farmersmarkets #bcfarmersmarket #vegantreats #onthegosnack #glutenfreesnacks #blissbites #communitylove #plantbasedfoodie #yvrfoodies #veganglutenfree #wholefoodplantbased #stevestonvegan #stevestonplantbased
  • BACK FOR MORE BITES 🍋
    •
    These perfect little plant-based palette pleasers are now available @stevestonfarmersmarket all summer long!!
    •
    Stop by, say hello & try some bites this long weekend on Sunday May 19th! We’ll be at the market [right across the street from the community ctr next to @japadog.canada ] from 1030am to 330pm 💜
    •
    Choose from 3 delicious flavour combos:
    🍋Blissful Blueberry Lemon (pictured here!)
    🍈Raspberry SubLime
    🍊Salted Orange Chocolate Chip
    •
    We also have a limited supply of Sea Salt Chocolate Chip Cookies!! 🍪😛🍫
    •
    All “Back For More Bites” products are handmade with gluten-free and vegan ingredients including real organic fruit, citrus, nuts and seeds. Although, you don’t have to be a gluten-free vegan OR a health connoisseur to enjoy these! Kid approved too ✅
    •
    So excited to be a part of this market alongside a bunch of talented makers, bakers & growers! I ♥ my community. See you there 🙋🏌‍♀
    •
    Plantifully Yours, Dawn 💜
    ————————————————
    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen
    #backtorootskitchen •
    #PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK #BackForMoreBites #FeelGoodFoodMaker
    •
    [📞 @piquantmarketing - thanks for the stellar shot!!]
    •
    •
    •
    #plantpowered #foodthatfuels #energyballs #buylocal
    #energybites #stevestonbc #farmersmarkets #bcfarmersmarket #vegantreats #onthegosnack #glutenfreesnacks #blissbites #communitylove #plantbasedfoodie #yvrfoodies #veganglutenfree #wholefoodplantbased #stevestonvegan #stevestonplantbased

  •  98  14  16 hours ago
  • COMMUNITY 💜
•
Feeling super pumped after speaking all about healthy on-the-go snacks @innerfitstudios kickoff event last night for their 42 Day Challenge.  Of course I couldn’t resist sharing some of my energy bites with this #highvibetribe ✹
•
I L♥VE this fitness community!! @rachelleighseay has created the most inviting, positive and supportive space for everyone who walks in that door. I am so grateful to be invited to share my food & my nutrition expertise with amazing groups like this! •
Thank you Rachel and the Inner Fit community for sharing your space and time with me. It’s always an honour 🙏🏌💜
•
Thanks also to @juicetrucksteveston for sponsoring this event & providing us these tasty juice shots! 😛
•
📞 @stevieglarocca - always grateful for your support at these events 💓
•
Plantifully Yours, Dawn 💜
————————————————
Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 
#backtorootskitchen
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#PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK #BackForMoreBites #FeelGoodFoodMaker
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#42daychallenge #innerfitstudios #juicetruck #communityspirit #fitnesschallenge #healthysnacks #holisticnutrition #highvibetribe #gratefulheart #nutritiontalk
  • COMMUNITY 💜
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    Feeling super pumped after speaking all about healthy on-the-go snacks @innerfitstudios kickoff event last night for their 42 Day Challenge. Of course I couldn’t resist sharing some of my energy bites with this #highvibetribe ✹
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    I L♥VE this fitness community!! @rachelleighseay has created the most inviting, positive and supportive space for everyone who walks in that door. I am so grateful to be invited to share my food & my nutrition expertise with amazing groups like this! •
    Thank you Rachel and the Inner Fit community for sharing your space and time with me. It’s always an honour 🙏🏌💜
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    Thanks also to @juicetrucksteveston for sponsoring this event & providing us these tasty juice shots! 😛
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    📞 @stevieglarocca - always grateful for your support at these events 💓
    •
    Plantifully Yours, Dawn 💜
    ————————————————
    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen
    #backtorootskitchen
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    #PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK #BackForMoreBites #FeelGoodFoodMaker
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    #42daychallenge #innerfitstudios #juicetruck #communityspirit #fitnesschallenge #healthysnacks #holisticnutrition #highvibetribe #gratefulheart #nutritiontalk

  •  124  30  15 May, 2019
  • Calling all plant pioneers!⁣
⁣
Do you love plant-based living? Are you trying to step with less carbon, live with mindfulness, and make real change for yourself and our planet? We want you in our squad.⁣
⁣
Sign up for our newsletter via the link in our bio and join the movement. Together, we'll change the world.⁣
⁣
#earthsown #wedigplants #plantifulliving⁣
⁣
  • Calling all plant pioneers!⁣
    ⁣
    Do you love plant-based living? Are you trying to step with less carbon, live with mindfulness, and make real change for yourself and our planet? We want you in our squad.⁣
    ⁣
    Sign up for our newsletter via the link in our bio and join the movement. Together, we'll change the world.⁣
    ⁣
    #earthsown #wedigplants #plantifulliving⁣
    ⁣

  •  85  5  28 April, 2019
  • FRIDAY NEWS FLASH ✹
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It’s official - Back to Roots Kitchen has been accepted as a vendor for the spring/summer 2019 @stevestonfarmersmarket 💓
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We are more than thrilled to take part in this awesome community tradition celebrating freshly harvested, handcrafted and home baked goods made lovingly by local BC artisans 🙏🏌💜✚
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Stop by, say hello and support a community of super talented makers! 🙌🏌 •
Sample the “Back for More Bites” and take home your favourites! Choose from: •
💖 Raspberry Sublime
💙 Blissful Blueberry Lemon
🧡 Salted Orange Chocolate Chip
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We will also have a limited amount of Sea Salted Chocolate Chip Cookies 🍪♥
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All our bites are handmade with the most wholesome, nutritious vegan and gluten-free ingredients ✔
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Opening day is Sunday May 5th from 1030am to 330pm! 🊋
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We are located at 4111 Moncton Street in the big parking lot across from Steveston Community Centre.
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Can’t wait to see you there! 🙋🏌‍♀
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Plantifully yours, Dawn 💜
____________________________________
Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 📞
#backtorootskitchen 
#FeelGoodFoodMaker
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#PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK
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#energybites #plantbasedsnacks #glutenfreefood #vancityfoodie
#veganglutenfree #blissbites
#snackfood #tastytreats
#handmade #stevestonbc
#supportlocal #marketseason #communityspirit #bcgrown #bcfarmersmarket #eatlocal
#stevestonfarmersmarket stevestonvegan #stevestonplantbased
  • FRIDAY NEWS FLASH ✹
    •
    It’s official - Back to Roots Kitchen has been accepted as a vendor for the spring/summer 2019 @stevestonfarmersmarket 💓
    •
    We are more than thrilled to take part in this awesome community tradition celebrating freshly harvested, handcrafted and home baked goods made lovingly by local BC artisans 🙏🏌💜✚
    •
    Stop by, say hello and support a community of super talented makers! 🙌🏌 •
    Sample the “Back for More Bites” and take home your favourites! Choose from: •
    💖 Raspberry Sublime
    💙 Blissful Blueberry Lemon
    🧡 Salted Orange Chocolate Chip
    •
    We will also have a limited amount of Sea Salted Chocolate Chip Cookies 🍪♥
    •
    All our bites are handmade with the most wholesome, nutritious vegan and gluten-free ingredients ✔
    •
    Opening day is Sunday May 5th from 1030am to 330pm! 🊋
    •
    We are located at 4111 Moncton Street in the big parking lot across from Steveston Community Centre.
    •
    Can’t wait to see you there! 🙋🏌‍♀
    •
    Plantifully yours, Dawn 💜
    ____________________________________
    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen 📞
    #backtorootskitchen
    #FeelGoodFoodMaker
    •
    #PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK
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    #energybites #plantbasedsnacks #glutenfreefood #vancityfoodie
    #veganglutenfree #blissbites
    #snackfood #tastytreats
    #handmade #stevestonbc
    #supportlocal #marketseason #communityspirit #bcgrown #bcfarmersmarket #eatlocal
    #stevestonfarmersmarket stevestonvegan #stevestonplantbased

  •  126  63  26 April, 2019
  • EARTH DAY LOVE 💜
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How are you loving and supporting our beautiful Mother Earth today?
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Even in the rain, I am in my element outside exploring the outdoors and finding gratitude with every step I take.
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Isn’t nature the BEST? These a few shots I captured of the couple hours I took to celebrate Earth Day the only way I know how.
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Feeling so connected and ready to embrace the week ahead. Enjoy my lovely friends!
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Plantifully yours, Dawn 💜
____________________________________
Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 📞
#backtorootskitchen
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#PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK
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#earthday #finditliveit #keepitwild #flashesofdelight #chasinglight #liveunscripted #celebratenature
#lifeofadventure #wanderlust #mytinyatlas #inspiredbynature #liveyourbestlife #takeitoutside #naturetime #nourishyoursoul  #richmondmoments #mothernaturerocks #riverlife #naturelove #neverstopexploring
  • EARTH DAY LOVE 💜
    •
    How are you loving and supporting our beautiful Mother Earth today?
    •
    Even in the rain, I am in my element outside exploring the outdoors and finding gratitude with every step I take.
    •
    Isn’t nature the BEST? These a few shots I captured of the couple hours I took to celebrate Earth Day the only way I know how.
    •
    Feeling so connected and ready to embrace the week ahead. Enjoy my lovely friends!
    •
    Plantifully yours, Dawn 💜
    ____________________________________
    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen 📞
    #backtorootskitchen
    •
    #PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK
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    #earthday #finditliveit #keepitwild #flashesofdelight #chasinglight #liveunscripted #celebratenature
    #lifeofadventure #wanderlust #mytinyatlas #inspiredbynature #liveyourbestlife #takeitoutside #naturetime #nourishyoursoul #richmondmoments #mothernaturerocks #riverlife #naturelove #neverstopexploring

  •  122  18  23 April, 2019
  • VILLAGE LIFE 💜
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Anyone else addicted to this kinda scenery?
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Steveston Village is a real stunner and I am so grateful to live here. The history, the old buildings AND of course the nature and wildlife - seriously AMAZING 🙌🏌✚
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If you’re from the area or even a regular visitor, what’s your favourite place to hangout?
•
Plantifully, Dawn 💜
____________________________________
FB 🊋 backtorootskitchen
@backtoroots.kitchen 📞
#backtorootskitchen •
#PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK
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#richmondmoments #hellobc #neverstopexploring #riverfinds #cloudnine #fraserriver #downbytheriver #explorebc #exploresteveston #keepitwild #flashesofdelight #riverlife 
#pnwphotographer #naturepictures #villagelife #heritagebuildings #exploretocreate #mytinyatlas #inspiredbynature #liveyourbestlife #takeitoutside
  • VILLAGE LIFE 💜
    •
    Anyone else addicted to this kinda scenery?
    •
    Steveston Village is a real stunner and I am so grateful to live here. The history, the old buildings AND of course the nature and wildlife - seriously AMAZING 🙌🏌✚
    •
    If you’re from the area or even a regular visitor, what’s your favourite place to hangout?
    •
    Plantifully, Dawn 💜
    ____________________________________
    FB 🊋 backtorootskitchen
    @backtoroots.kitchen 📞
    #backtorootskitchen •
    #PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK
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    #richmondmoments #hellobc #neverstopexploring #riverfinds #cloudnine #fraserriver #downbytheriver #explorebc #exploresteveston #keepitwild #flashesofdelight #riverlife
    #pnwphotographer #naturepictures #villagelife #heritagebuildings #exploretocreate #mytinyatlas #inspiredbynature #liveyourbestlife #takeitoutside

  •  74  7  9 April, 2019
  • WARMED SALAD 🥒🥔🌿
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Do you avoid eating salads during these cooler days?
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If you love eating salads, the good news is you don’t have to give them up entirely with this cooler weather!
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Warmed salads, like roasted veg or grain salads are the perfect foods to eat during colder temps.
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This salad is a Warmed Potato & Arugula Salad and filled with: 
peppery arugula greens [thinking of growing your own? arugula reproduces & spreads like a weed!! 🌿🌿🌿], grilled organic zucchini squash, roasted organic German butter potatoes dressed with a Dreamy Lemon Tahini Dressing 👌🏌🍋
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Super nourishing and oh so satisfying! 😛
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Thank you warmed salad for all your beautiful energy & life giving properties 🙏🏌
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What’s your favourite cool weather salad?
• 
Plantifully Yours, Dawn 💜
————————————————
Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 
#backtorootskitchen •
#PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK
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#warmsalad #zucchinisquash #germanpotato #saladlover #tahinidressing #arugula #poweredbyplants #warmingfood #loadedwithveggies #fitfoodporn #veganfoodpics #fitnfabkitchen #plantbaseddiet #plantbasednutrition #plantifulplates #plantbasedpower #veganfoodlove #meatfreemeals #plantbasedlife
  • WARMED SALAD 🥒🥔🌿
    •
    Do you avoid eating salads during these cooler days?
    •
    If you love eating salads, the good news is you don’t have to give them up entirely with this cooler weather!
    •
    Warmed salads, like roasted veg or grain salads are the perfect foods to eat during colder temps.
    •
    This salad is a Warmed Potato & Arugula Salad and filled with:
    peppery arugula greens [thinking of growing your own? arugula reproduces & spreads like a weed!! 🌿🌿🌿], grilled organic zucchini squash, roasted organic German butter potatoes dressed with a Dreamy Lemon Tahini Dressing 👌🏌🍋
    •
    Super nourishing and oh so satisfying! 😛
    •
    Thank you warmed salad for all your beautiful energy & life giving properties 🙏🏌
    •
    What’s your favourite cool weather salad?
    •
    Plantifully Yours, Dawn 💜
    ————————————————
    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen
    #backtorootskitchen •
    #PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK
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    #warmsalad #zucchinisquash #germanpotato #saladlover #tahinidressing #arugula #poweredbyplants #warmingfood #loadedwithveggies #fitfoodporn #veganfoodpics #fitnfabkitchen #plantbaseddiet #plantbasednutrition #plantifulplates #plantbasedpower #veganfoodlove #meatfreemeals #plantbasedlife

  •  93  11  10 March, 2019
  • HELLO MONDAY 💜
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And hello, River Wild! 🀞🏌‍♂✚
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Taking time out to soak up the wild and beautiful vibes from nature is an absolute must in my life!It’s so invigorating and gives me the sense of total freedom 🊋
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What word best describes how you feel when you are exploring or playing outdoors?
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[BTW, does anyone else see the dinosaur bone? 🙀]
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Soak in every adventure and have a blissful week ahead ✹
•
Plantifully Yours, Dawn 💜
____________________________________
Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 📞
#backtorootskitchen
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#PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK
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#finditliveit #keepitwild #flashesofdelight #chasinglight #liveunscripted #riverlife 
#pnwphotographer #naturepictures #villagelife #lifeofadventure #wanderlust #explorebc #exploretocreate #mytinyatlas #inspiredbynature #liveyourbestlife #takeitoutside #naturetime #nourishyoursoul  #hellobc #richmondmoments #beachfinds #neverstopexploring #fraserriver #downbytheriver
  • HELLO MONDAY 💜
    •
    And hello, River Wild! 🀞🏌‍♂✚
    •
    Taking time out to soak up the wild and beautiful vibes from nature is an absolute must in my life!It’s so invigorating and gives me the sense of total freedom 🊋
    •
    What word best describes how you feel when you are exploring or playing outdoors?
    •
    [BTW, does anyone else see the dinosaur bone? 🙀]
    •
    Soak in every adventure and have a blissful week ahead ✹
    •
    Plantifully Yours, Dawn 💜
    ____________________________________
    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen 📞
    #backtorootskitchen
    •
    #PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK
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    •
    •
    •
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    #finditliveit #keepitwild #flashesofdelight #chasinglight #liveunscripted #riverlife
    #pnwphotographer #naturepictures #villagelife #lifeofadventure #wanderlust #explorebc #exploretocreate #mytinyatlas #inspiredbynature #liveyourbestlife #takeitoutside #naturetime #nourishyoursoul #hellobc #richmondmoments #beachfinds #neverstopexploring #fraserriver #downbytheriver

  •  105  16  25 February, 2019
  • SOUP TIME! ✹
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Nothing compares to a hot bowl of this soul satisfying soup on a cool but sunny winter day! 💜
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Curried Carrot Lentil Soup topped with cilantro and roasted cheesy rosemary pumpkin seeds - the perfect warm, nurturing hug in a bowl 💓 💓💓
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The “food hug” is inspired by my lovely friend & colleague @root_to_fruit.nutrition and her “hug in a mug!”🙏🏌💜
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What kinda comfort food gives you that warm delicious hug during the cooler months?
•
Sending big hugs your way on this beautiful day 🀗
•
Plantifully Yours, 
Dawn 💜
————————————————
Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 
#backtorootskitchen •
#PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK
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#carrotsoup #plantpowered #lentilsoup #plantbasedchef #souptime #cilantro #roastedpumpkinseeds #nutritiousanddelicious #feedyoursoul #hugtime
#comfortfood #plantbasedpower #simpleandwhole #nourishing #comforteating #holisticchef #plantbasedmeals #bestofvegan #plantbasedfoodie #veganmeals #healthyfoodporn #plantbaseddiet #kitchencoach #feelgoodfood
  • SOUP TIME! ✹
    •
    Nothing compares to a hot bowl of this soul satisfying soup on a cool but sunny winter day! 💜
    •
    Curried Carrot Lentil Soup topped with cilantro and roasted cheesy rosemary pumpkin seeds - the perfect warm, nurturing hug in a bowl 💓 💓💓
    •
    The “food hug” is inspired by my lovely friend & colleague @root_to_fruit.nutrition and her “hug in a mug!”🙏🏌💜
    •
    What kinda comfort food gives you that warm delicious hug during the cooler months?
    •
    Sending big hugs your way on this beautiful day 🀗
    •
    Plantifully Yours,
    Dawn 💜
    ————————————————
    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen
    #backtorootskitchen •
    #PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK
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    •
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    #carrotsoup #plantpowered #lentilsoup #plantbasedchef #souptime #cilantro #roastedpumpkinseeds #nutritiousanddelicious #feedyoursoul #hugtime
    #comfortfood #plantbasedpower #simpleandwhole #nourishing #comforteating #holisticchef #plantbasedmeals #bestofvegan #plantbasedfoodie #veganmeals #healthyfoodporn #plantbaseddiet #kitchencoach #feelgoodfood

  •  97  19  21 February, 2019
  • HAPPY L♥VE DAY! •
Sending lotsa love and good plantiful vibes to you today and always 💓💓💓
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Keep on spreading the love wherever that wild & adventurous spirit takes you! 💜♥💜♥
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With love always,
Dawn 💜
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📞: Me and the love of my life @stevieshares - taken together in one of our favourite spots the day before the recent snow storm. Thanks for  bringing out the best in me, making me laugh, supporting me, adventuring with me and always loving me for me. Love you so much! 😘♥
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Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 
#backtorootskitchen
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#PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK
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#myvalentine #eskyflavor #loveday #spreadthelove❀ #myguy #loveselfie #pnwlife #youareloved #finditliveit #keepitwild #flashesofdelight #chasinglight #riverlife #lifeofadventure #explorebc #exploretocreate #mytinyatlas #inspiredbynature 
#liveyourbestlife #takeitoutside #naturetime #nourishyoursoul  #neverstopexploring #fraserriver #downbytheriver
  • HAPPY L♥VE DAY! •
    Sending lotsa love and good plantiful vibes to you today and always 💓💓💓
    •
    Keep on spreading the love wherever that wild & adventurous spirit takes you! 💜♥💜♥
    •
    With love always,
    Dawn 💜
    •
    📞: Me and the love of my life @stevieshares - taken together in one of our favourite spots the day before the recent snow storm. Thanks for bringing out the best in me, making me laugh, supporting me, adventuring with me and always loving me for me. Love you so much! 😘♥
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    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen
    #backtorootskitchen
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    #PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK
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    #myvalentine #eskyflavor #loveday #spreadthelove❀ #myguy #loveselfie #pnwlife #youareloved #finditliveit #keepitwild #flashesofdelight #chasinglight #riverlife #lifeofadventure #explorebc #exploretocreate #mytinyatlas #inspiredbynature
    #liveyourbestlife #takeitoutside #naturetime #nourishyoursoul #neverstopexploring #fraserriver #downbytheriver

  •  104  19  15 February, 2019
  • THESE BITES✹
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Wanna try Back to Roots Kitchen’s NEW Back For More Energy Bites?? 🀗
•
Join BTRK and 40 + local vegan vendors all weekend long @juicetrucksteveston!! 💜💜💜
•
Buy your 3 pack while they last! I will also be offering samples of these delicious plant-based AND gluten-free Energy Bites on Sunday, January 27th from 10am to 1130am.
•
Choose from 2 Flavours: Banana Chia and Pumpkin Seed Butter 😛
•
So honoured and grateful to be a part of this EPIC EVENT!! #dreamcometrue❀
•
Plantifully Yours, Dawn 💜
————————————————
Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 
#backtorootskitchen
•
#PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK
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#plantbased #yvrevents #gfvegan #backformorebites
#energyballs #blissballs #supportsmallbiz #stevestonbc #yvrfoodie #plantbasedfoodie #cleanindulgence #tastybites #juicetruck #popupevent #popupshop #stevestonvegan #stevestonplantbased
  • THESE BITES✹
    •
    Wanna try Back to Roots Kitchen’s NEW Back For More Energy Bites?? 🀗
    •
    Join BTRK and 40 + local vegan vendors all weekend long @juicetrucksteveston!! 💜💜💜
    •
    Buy your 3 pack while they last! I will also be offering samples of these delicious plant-based AND gluten-free Energy Bites on Sunday, January 27th from 10am to 1130am.
    •
    Choose from 2 Flavours: Banana Chia and Pumpkin Seed Butter 😛
    •
    So honoured and grateful to be a part of this EPIC EVENT!! #dreamcometrue❀
    •
    Plantifully Yours, Dawn 💜
    ————————————————
    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen
    #backtorootskitchen
    •
    #PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK
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    •
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    #plantbased #yvrevents #gfvegan #backformorebites
    #energyballs #blissballs #supportsmallbiz #stevestonbc #yvrfoodie #plantbasedfoodie #cleanindulgence #tastybites #juicetruck #popupevent #popupshop #stevestonvegan #stevestonplantbased

  •  132  34  25 January, 2019
  • INSPIRING SKIES 💫
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What brings you balance and inspires you most?
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I’m a bit of a daydreamer and love getting lost outside in the clouds. With cloudscapes like this, how can you not be inspired? ✹
•
Wishing you a week full of adventure and magical moments like this!
•
Plantifully Yours, Dawn 💜
————————————————
Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 
#backtorootskitchen •
#PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK
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#finditliveit #keepitwild #flashesofdelight #chasinglight #liveunscripted #riverlife #lifeofadventure #wanderlust #explorebc #exploretocreate #mytinyatlas #inspiredbynature 
#liveyourbestlife #takeitoutside #naturetime #nourishyoursoul  #hellobc #richmondmoments #neverstopexploring #beachfinds #cloudnine #cloudphotography #fraserriver #downbytheriver #exploresteveston
  • INSPIRING SKIES 💫
    •
    What brings you balance and inspires you most?
    •
    I’m a bit of a daydreamer and love getting lost outside in the clouds. With cloudscapes like this, how can you not be inspired? ✹
    •
    Wishing you a week full of adventure and magical moments like this!
    •
    Plantifully Yours, Dawn 💜
    ————————————————
    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen
    #backtorootskitchen •
    #PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK
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    •
    •
    •
    •
    •
    #finditliveit #keepitwild #flashesofdelight #chasinglight #liveunscripted #riverlife #lifeofadventure #wanderlust #explorebc #exploretocreate #mytinyatlas #inspiredbynature
    #liveyourbestlife #takeitoutside #naturetime #nourishyoursoul #hellobc #richmondmoments #neverstopexploring #beachfinds #cloudnine #cloudphotography #fraserriver #downbytheriver #exploresteveston

  •  135  44  14 January, 2019
  • CURRIED CAULIFLOWER KITCHERI 🥣🌱🌶
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Not only is this dish a FAVourite among BTRK’s Kitchen Coaching Clients, it’s also filled with a TON of nutrients AND loads of comfort on these cold, wet days here on the west coast! 👌🏌💜
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It brings me so much joy creating simple & delicious #plantbasedrecipes! My goal is to share some of my top recipes with you in a downloadable BTRK cookbook. So, if you’re not a client and you’d love to try some of my creations, stay tuned as I finish putting everything together! 📚🍎
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I meant to have it finished and available before Christmas, but I  became super sick with a bad sinus infection & then shingles (you don’t have to be 50 or older!) which affected my head and vision 😳
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It hit me at a vulnerable time when emotions were raw and stress was high! I’m on the road to recovery finally with the support of my amazing MD, acupuncturist/Chinese Medicine doctor and ND @drleilasahabi 🙌🏌💜✚ I cannot say enough AMAZING things about these 3 beautiful humans and professionals!! They have been a stellar support system as has my other half @stevieglarocca and my parents 🙏🏌♥ THANK YOU!
•
A huge shoutout as well to @april_boni1 for making me soup during a time when simply moving my body was a chore! You are so AWESOME!! 💓
•
And, to all of YOU who’ve remained and continued to follow along and support with your lovely messages, I am so very grateful 🙏🏌✚
•
Plantifully Yours, Dawn 💜
————————————————
Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 
#backtorootskitchen #BTRK
•
#PlantToPlate #PlantifulLiving #PlantifulSoulChef •
•
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•
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#cauliflowercurry #kitcheri #veggiecurry #plantpowered #plantbasedchef #currybowl #cilantro #sauerkraut #nutritiousanddelicious 
#comfortfood #plantbasedpower #simpleandwhole #planttoplate  #comforteating #holisticchef #plantbasedmeals #bestofvegan #plantbasedfoodie #veganmeals #healthyfoodporn #plantbaseddiet #kitchencoach #feelgoodfood
  • CURRIED CAULIFLOWER KITCHERI 🥣🌱🌶
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    Not only is this dish a FAVourite among BTRK’s Kitchen Coaching Clients, it’s also filled with a TON of nutrients AND loads of comfort on these cold, wet days here on the west coast! 👌🏌💜
    •
    It brings me so much joy creating simple & delicious #plantbasedrecipes! My goal is to share some of my top recipes with you in a downloadable BTRK cookbook. So, if you’re not a client and you’d love to try some of my creations, stay tuned as I finish putting everything together! 📚🍎
    •
    I meant to have it finished and available before Christmas, but I became super sick with a bad sinus infection & then shingles (you don’t have to be 50 or older!) which affected my head and vision 😳
    •
    It hit me at a vulnerable time when emotions were raw and stress was high! I’m on the road to recovery finally with the support of my amazing MD, acupuncturist/Chinese Medicine doctor and ND @drleilasahabi 🙌🏌💜✚ I cannot say enough AMAZING things about these 3 beautiful humans and professionals!! They have been a stellar support system as has my other half @stevieglarocca and my parents 🙏🏌♥ THANK YOU!
    •
    A huge shoutout as well to @april_boni1 for making me soup during a time when simply moving my body was a chore! You are so AWESOME!! 💓
    •
    And, to all of YOU who’ve remained and continued to follow along and support with your lovely messages, I am so very grateful 🙏🏌✚
    •
    Plantifully Yours, Dawn 💜
    ————————————————
    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen
    #backtorootskitchen #BTRK
    •
    #PlantToPlate #PlantifulLiving #PlantifulSoulChef •
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    #cauliflowercurry #kitcheri #veggiecurry #plantpowered #plantbasedchef #currybowl #cilantro #sauerkraut #nutritiousanddelicious
    #comfortfood #plantbasedpower #simpleandwhole #planttoplate #comforteating #holisticchef #plantbasedmeals #bestofvegan #plantbasedfoodie #veganmeals #healthyfoodporn #plantbaseddiet #kitchencoach #feelgoodfood

  •  89  21  9 January, 2019
  • HAPPY HOLIDAYS! 🎄♥✚
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It’s that time of the year again - time for a bit of a break (from work and social media) to enjoy the holiday season with loved one’s 💓
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Wishing you a very Merry Christmas and all the best for an AMAZING new year ahead! ✚💜
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I am filled with so much gratitude and love right now - so grateful for you all taking part in this food & wellness journey together. Thanks always for the constant support and love! 🙏🏌✚
•
I’ve been absent lately - focussing on myself to fight a bad bacterial infection which took me out for the last couple of weeks, but I’m finally feeling like myself again and looking forward to new and super exciting things to come in 2019! 🙌🏌💜✚
•
Much love to you and yours and best wishes for a magical holiday season filled with lotsa love, laughter, adventure & food 💫
•
Plantifully yours, Dawn 💜
————————————————
Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 
#backtorootskitchen •
#PlantToPlate #PlantifulLiving #PlantifulSoulChef •
•
•
•
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#dreamingofawhitechristmas #picofthemoment #naturepic #finnslough #explorebc #nearsteveston #richmondmoments #christmaseve2018 #happyholidays #beautifulbc #fraserriver #riverside #cabinvibes #naturetime #holisticliving #keepitwild #flashesofdelight #riverlife #lifeofadventure #exploretocreate #mytinyatlas #liveyourbestlife #rechargeyoursoul #takeitoutside  #nourishyoursoul
  • HAPPY HOLIDAYS! 🎄♥✚
    •
    It’s that time of the year again - time for a bit of a break (from work and social media) to enjoy the holiday season with loved one’s 💓
    •
    Wishing you a very Merry Christmas and all the best for an AMAZING new year ahead! ✚💜
    •
    I am filled with so much gratitude and love right now - so grateful for you all taking part in this food & wellness journey together. Thanks always for the constant support and love! 🙏🏌✚
    •
    I’ve been absent lately - focussing on myself to fight a bad bacterial infection which took me out for the last couple of weeks, but I’m finally feeling like myself again and looking forward to new and super exciting things to come in 2019! 🙌🏌💜✚
    •
    Much love to you and yours and best wishes for a magical holiday season filled with lotsa love, laughter, adventure & food 💫
    •
    Plantifully yours, Dawn 💜
    ————————————————
    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen
    #backtorootskitchen •
    #PlantToPlate #PlantifulLiving #PlantifulSoulChef •
    •
    •
    •
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    #dreamingofawhitechristmas #picofthemoment #naturepic #finnslough #explorebc #nearsteveston #richmondmoments #christmaseve2018 #happyholidays #beautifulbc #fraserriver #riverside #cabinvibes #naturetime #holisticliving #keepitwild #flashesofdelight #riverlife #lifeofadventure #exploretocreate #mytinyatlas #liveyourbestlife #rechargeyoursoul #takeitoutside #nourishyoursoul

  •  94  15  24 December, 2018
  • BOWL OF BREAKFAST BLISS ✹
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Who else here L♥VES the combo of chocolate & bananas?? 🙋🏌‍♀
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It’s a CLASSIC pairing for sure and one I totally enjoy eating regularly - yes, even for breakfast!!
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This blissful bowl is like eating dessert for breakfast! @enjoyyoso vanilla coconut yogurt, sliced bananas, cacao nibs + chopped pecans - um, YUM!! 😛
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I wouldn’t eat this everyday, but my brain has been hungry lately from doing a lot of planning and talks. For me that means it’s time for lotsa extra nutrients. The cacao nibs not only provide energy but magnesium to naturally soothe the nerves. ✹
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If you are someone who craves a lot of chocolate, it might mean your magnesium levels are low! Stress and processed foods are just a couple of things that deplete the body of this nutrient.😳
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To help restore your magnesium levels you can do a couple of enjoyable things for yourself like take an epsom salts bath and eat some dark chocolate (at least 70%) or cacao.
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What are you doing today to treat yourself?
•
Enjoy a blissful Sunday taking good care of YOU! 🍫✚🙏🏌
•
Plantifully Yours,
Dawn 💜
————————————————
Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 
#backtorootskitchen •
#PlantToPlate #PlantifulLiving #PlantifulSoulChef •
#soulfulsunday #breakfastbliss 
#nutritioncoach #nutritiontips
  • BOWL OF BREAKFAST BLISS ✹
    •
    Who else here L♥VES the combo of chocolate & bananas?? 🙋🏌‍♀
    •
    It’s a CLASSIC pairing for sure and one I totally enjoy eating regularly - yes, even for breakfast!!
    •
    This blissful bowl is like eating dessert for breakfast! @enjoyyoso vanilla coconut yogurt, sliced bananas, cacao nibs + chopped pecans - um, YUM!! 😛
    •
    I wouldn’t eat this everyday, but my brain has been hungry lately from doing a lot of planning and talks. For me that means it’s time for lotsa extra nutrients. The cacao nibs not only provide energy but magnesium to naturally soothe the nerves. ✹
    •
    If you are someone who craves a lot of chocolate, it might mean your magnesium levels are low! Stress and processed foods are just a couple of things that deplete the body of this nutrient.😳
    •
    To help restore your magnesium levels you can do a couple of enjoyable things for yourself like take an epsom salts bath and eat some dark chocolate (at least 70%) or cacao.
    •
    What are you doing today to treat yourself?
    •
    Enjoy a blissful Sunday taking good care of YOU! 🍫✚🙏🏌
    •
    Plantifully Yours,
    Dawn 💜
    ————————————————
    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen
    #backtorootskitchen •
    #PlantToPlate #PlantifulLiving #PlantifulSoulChef •
    #soulfulsunday #breakfastbliss
    #nutritioncoach #nutritiontips

  •  77  21  2 December, 2018
  • FALL FRITTER ANYONE?? 🥔🌿🥕
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Who else enjoys the comfort of eating some good ol’ fried root veggies?? 🙋🏌‍♀
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Smother it in a Dreamy Lemon Tahini Dressing with a side of good quality kraut and a glass of water in front of the fire and you are set!! 🙌🏌
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One of the biggest fears my clients have when I work with them in their kitchen is having to give up comfort foods! 🙀
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The good news, working with me, you never have to give up those foods! I enhance the comfort eats you enjoy by making it simple from whole, plant abundant foods. If we take away something, like cheese, I always help replace that vice with something similar and pleasing to my client’s palette. 😛
•
My goal is always to set people up for success on their plantiful journey! I want to help people thrive without ever feeling deprived. 🀞🏌‍♀✚
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I am a realist when it comes to eating food, not an idealist! So, if you’re looking for perfection, counting calories and monitoring the numbers on your scale, I am definitely not your coach.
•
If you’re looking to create super simple and delicious plant abundant meals that nourish your body and satisfy your soul, let’s talk ✹
•
Plantifully Yours, Dawn 💜
————————————————
Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 
#backtorootskitchen
•
#PlantToPlate #PlantifulLiving #PlantifulSoulChef
  • FALL FRITTER ANYONE?? 🥔🌿🥕
    •
    Who else enjoys the comfort of eating some good ol’ fried root veggies?? 🙋🏌‍♀
    •
    Smother it in a Dreamy Lemon Tahini Dressing with a side of good quality kraut and a glass of water in front of the fire and you are set!! 🙌🏌
    •
    One of the biggest fears my clients have when I work with them in their kitchen is having to give up comfort foods! 🙀
    •
    The good news, working with me, you never have to give up those foods! I enhance the comfort eats you enjoy by making it simple from whole, plant abundant foods. If we take away something, like cheese, I always help replace that vice with something similar and pleasing to my client’s palette. 😛
    •
    My goal is always to set people up for success on their plantiful journey! I want to help people thrive without ever feeling deprived. 🀞🏌‍♀✚
    •
    I am a realist when it comes to eating food, not an idealist! So, if you’re looking for perfection, counting calories and monitoring the numbers on your scale, I am definitely not your coach.
    •
    If you’re looking to create super simple and delicious plant abundant meals that nourish your body and satisfy your soul, let’s talk ✹
    •
    Plantifully Yours, Dawn 💜
    ————————————————
    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen
    #backtorootskitchen
    •
    #PlantToPlate #PlantifulLiving #PlantifulSoulChef

  •  106  20  14 November, 2018
  • ✹RECONNECTING✹
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Where is your favourite spot to simply be and reconnect with yourself and nature?
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This is one of many of my hidden gems!
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Actually, some days I see lots of activity with dogs and kids running around and other days it’s a beautiful hideaway. 🐚🊋
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Today was perfect - it was super peaceful. Exactly what I needed after my recent cooking demo and tasting event for Cornucopia in Whistler ✹
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What I absolutely love is how instantly calm I feel when I perch on this huge stump [or whatever log is available!] 🧘🏌‍♀
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It only takes 10 minutes to walk here from my home office and 10 minutes [or less!] to feel all the stress and worries melt away. The best part is how completely energized I feel afterward! 🀞🏌‍♀
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Treat yourself to a few minutes of bliss in nature everyday. I promise it will make you feel recharged, reconnected and inspired! ✹

Plantifully Yours, Dawn 💜
————————————————
Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 
#backtorootskitchen
•
#PlantToPlate #PlantifulLiving #PlantifulSoulChef
  • ✹RECONNECTING✹
    •
    Where is your favourite spot to simply be and reconnect with yourself and nature?
    •
    This is one of many of my hidden gems!
    •
    Actually, some days I see lots of activity with dogs and kids running around and other days it’s a beautiful hideaway. 🐚🊋
    •
    Today was perfect - it was super peaceful. Exactly what I needed after my recent cooking demo and tasting event for Cornucopia in Whistler ✹
    •
    What I absolutely love is how instantly calm I feel when I perch on this huge stump [or whatever log is available!] 🧘🏌‍♀
    •
    It only takes 10 minutes to walk here from my home office and 10 minutes [or less!] to feel all the stress and worries melt away. The best part is how completely energized I feel afterward! 🀞🏌‍♀
    •
    Treat yourself to a few minutes of bliss in nature everyday. I promise it will make you feel recharged, reconnected and inspired! ✹

    Plantifully Yours, Dawn 💜
    ————————————————
    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen
    #backtorootskitchen
    •
    #PlantToPlate #PlantifulLiving #PlantifulSoulChef

  •  104  11  14 November, 2018
  • NEW FAVE!! 🍓+🍋+🌹= ✹
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Have you tried infused water kefir??
•
If you haven’t yet, it truly is a beautiful thing! It’s kinda like kombucha without the fizz! And provides our body with so much love 💓
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Filled with tons of digestive lovin’ probiotics, this drink will have you smiling from the inside out! No joke ☀
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I am a HUGE fan of supporting small local businesses and @culturekefir is an exceptional example of the kind of people and companies I love! ♥
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WELCOME to the village!! I couldn’t be more THRILLED that your super tasty beverage is now being stocked locally @juicetrucksteveston. Woohoo!! 🙌🏌💜✚
•
Wishing you all a wonderful AND #tastytuesday 😉
•
Plantifully Yours, Dawn 💜
————————————————
Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 
#backtorootskitchen
•
#PlantToPlate #PlantifulLiving #PlantifulSoulChef
•
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#waterkefir #infuseddrinks #gutlove #digestivehealth #bcbuylocal #villagelifestyle #stevestonbc #fermentedfoods #culturekefir #culturedfoods #bestdrinkever #deliciousdrinks #healthydrink #holistichealth #probiotic #holisticnutrition #plantbasedpower #plantpower
  • NEW FAVE!! 🍓+🍋+🌹= ✹
    •
    Have you tried infused water kefir??
    •
    If you haven’t yet, it truly is a beautiful thing! It’s kinda like kombucha without the fizz! And provides our body with so much love 💓
    •
    Filled with tons of digestive lovin’ probiotics, this drink will have you smiling from the inside out! No joke ☀
    •
    I am a HUGE fan of supporting small local businesses and @culturekefir is an exceptional example of the kind of people and companies I love! ♥
    •
    WELCOME to the village!! I couldn’t be more THRILLED that your super tasty beverage is now being stocked locally @juicetrucksteveston. Woohoo!! 🙌🏌💜✚
    •
    Wishing you all a wonderful AND #tastytuesday 😉
    •
    Plantifully Yours, Dawn 💜
    ————————————————
    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen
    #backtorootskitchen
    •
    #PlantToPlate #PlantifulLiving #PlantifulSoulChef
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    #waterkefir #infuseddrinks #gutlove #digestivehealth #bcbuylocal #villagelifestyle #stevestonbc #fermentedfoods #culturekefir #culturedfoods #bestdrinkever #deliciousdrinks #healthydrink #holistichealth #probiotic #holisticnutrition #plantbasedpower #plantpower

  •  80  18  6 November, 2018
  • That Friday Feeling ✹
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Who else gets excited when Friday rolls around?? 🀞🏌‍♀🀞🏌‍♀🀞🏌‍♀
•
And what a HUGE bonus when our big beautiful sun is shining SO brilliantly! ☀
•
Get outside and play in those radiant rays! Soak up that glorious energy and have a FABulous weekend my Plantiful friends 🧚🏌‍♀✚🌿
•
Keep on shining your beautiful light!
•
Plantifully Yours, Dawn 💜
————————————————
Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 
#backtorootskitchen
•
#PlantToPlate #PlantifulLiving #PlantifulSoulChef
•
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•
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#naturephotographer #fridayfeels #sunnyday🌞 #naturepicoftheday #westcoastlife #stevestonbc #getoutsideandplay #holisticliving #thatskytho #reflectionphotography #riverscape #downbytheriver #thatview #richmondmoments #explorebc #liveauthentic #finditliveit #keepitwild #flashesofdelight #chasinglight #lifeofadventure #wanderlust #exploretocreate #liveyourbestlife #mytinyatlas
  • That Friday Feeling ✹
    •
    Who else gets excited when Friday rolls around?? 🀞🏌‍♀🀞🏌‍♀🀞🏌‍♀
    •
    And what a HUGE bonus when our big beautiful sun is shining SO brilliantly! ☀
    •
    Get outside and play in those radiant rays! Soak up that glorious energy and have a FABulous weekend my Plantiful friends 🧚🏌‍♀✚🌿
    •
    Keep on shining your beautiful light!
    •
    Plantifully Yours, Dawn 💜
    ————————————————
    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen
    #backtorootskitchen
    •
    #PlantToPlate #PlantifulLiving #PlantifulSoulChef
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    #naturephotographer #fridayfeels #sunnyday🌞 #naturepicoftheday #westcoastlife #stevestonbc #getoutsideandplay #holisticliving #thatskytho #reflectionphotography #riverscape #downbytheriver #thatview #richmondmoments #explorebc #liveauthentic #finditliveit #keepitwild #flashesofdelight #chasinglight #lifeofadventure #wanderlust #exploretocreate #liveyourbestlife #mytinyatlas

  •  85  18  2 November, 2018
  • #VEGAN POKE BOWL 🥣🌱🥑🍍
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What’s your favourite #feelgoodfood??
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This bowl right here, makes EVERYTHING better! I’m so NOT exaggerating when I say that this bowl from @westcoastpoke has feel good and life giving properties like no other healthy restaurant food out there! IMO 👌🏌♥🌱
•
After a recent trip to the hospital emergency for a mysterious and quick onset stabbing head pain [no, not a migraine but likely a past neck & shoulder injury!] meant a lot of waiting AND not eating, I was RAVENOUS!! 😜 #hangry
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This feel good food hit the spot for me!! And not simply because I was hungry. It’s packed full of all the good #umami stuff like brown rice, mixed greens, wakame, edamame, taro, garlic, pickled red onions, miso paste, avocado, sun-dried tomato, pineapple, cucumber, nori, sesame seeds PLUS so much more! I feel so satisfied and energized after eating this each and every time 🀞🏌‍♀✚💜
•
•
Plantifully Yours, Dawn 💜
————————————————
Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 
#backtorootskitchen •
#PlantToPlate #PlantifulLiving #plantifulsoulchef •
•
•
#poketime #plantpowered #pokebowl #energizing #funfood #richmondeats #yvrfoodie #fitfoodie #takeitoutside #healthyfastfood #westcoaststyle #westcoastvegan #besthealthybowls #diningoutside #nearsteveston #plantbasedpower poketime #plantpowered #pokebowl #energizing #funfood
  • #VEGAN POKE BOWL 🥣🌱🥑🍍
    •
    What’s your favourite #feelgoodfood??
    •
    This bowl right here, makes EVERYTHING better! I’m so NOT exaggerating when I say that this bowl from @westcoastpoke has feel good and life giving properties like no other healthy restaurant food out there! IMO 👌🏌♥🌱
    •
    After a recent trip to the hospital emergency for a mysterious and quick onset stabbing head pain [no, not a migraine but likely a past neck & shoulder injury!] meant a lot of waiting AND not eating, I was RAVENOUS!! 😜 #hangry
    •
    This feel good food hit the spot for me!! And not simply because I was hungry. It’s packed full of all the good #umami stuff like brown rice, mixed greens, wakame, edamame, taro, garlic, pickled red onions, miso paste, avocado, sun-dried tomato, pineapple, cucumber, nori, sesame seeds PLUS so much more! I feel so satisfied and energized after eating this each and every time 🀞🏌‍♀✚💜
    •
    •
    Plantifully Yours, Dawn 💜
    ————————————————
    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen
    #backtorootskitchen •
    #PlantToPlate #PlantifulLiving #plantifulsoulchef •
    •
    •
    #poketime #plantpowered #pokebowl #energizing #funfood #richmondeats #yvrfoodie #fitfoodie #takeitoutside #healthyfastfood #westcoaststyle #westcoastvegan #besthealthybowls #diningoutside #nearsteveston #plantbasedpower poketime #plantpowered #pokebowl #energizing #funfood

  •  97  30  30 October, 2018
  • HELLO WEEKEND! 💜
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It’s October, right?? What’s the weather like where you live?
•
I live in Richmond, BC [in Steveston Village near Vancouver International Airport] and the weather here is absolutely GORGEOUS! It’s like an extended summer - I’m so in L💓VE!
•
Even the bees are loving it! Busying themselves amongst all the beautiful flowers still blooming strong 🌞
•
How are you connecting with nature this glorious weekend?
•
•
•
Plantifully Yours, Dawn 💜
————————————————
Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 
#backtorootskitchen
•
#PlantToPlate #PlantifulLiving #PlantifulSoulChef
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#flowerpower🌞 #beepower #🐝 #sunshineyday #flowerstagram #flowersofig #prettyinpink #hellobc #nearsteveston #beautifulbc🍁 #octobersun #holisticliving #beestagram #🌞 #natureshot #plantpowered #connectingtonature  #helloweekend #plantbasedlifestyle
  • HELLO WEEKEND! 💜
    •
    It’s October, right?? What’s the weather like where you live?
    •
    I live in Richmond, BC [in Steveston Village near Vancouver International Airport] and the weather here is absolutely GORGEOUS! It’s like an extended summer - I’m so in L💓VE!
    •
    Even the bees are loving it! Busying themselves amongst all the beautiful flowers still blooming strong 🌞
    •
    How are you connecting with nature this glorious weekend?
    •
    •
    •
    Plantifully Yours, Dawn 💜
    ————————————————
    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen
    #backtorootskitchen
    •
    #PlantToPlate #PlantifulLiving #PlantifulSoulChef
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    •
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    #flowerpower🌞 #beepower #🐝 #sunshineyday #flowerstagram #flowersofig #prettyinpink #hellobc #nearsteveston #beautifulbc🍁 #octobersun #holisticliving #beestagram #🌞 #natureshot #plantpowered #connectingtonature #helloweekend #plantbasedlifestyle

  •  72  7  20 October, 2018
  • HAPPY FRIDAY!! 🀞🏌‍♀💜
•
Do you have any fun adventures OR foods planned for this weekend??
•
I am flashing back today to one of my FAVourite FUN FOODS! ✹Yup, ice cream! 😛
•
Since I don’t eat dairy AND I’m sensitive to both almonds and cashews, I have found the BEST ice cream made with coconut cream! 👌🏌
•
It’s by local plant-based foodie @sayhellosweets - try Jam Session or Stay Mallow if you want to truly tantalize those tastebuds! They come in pints OR sandwich form 💓
•
Your turn! I am so curious - What’s your favourite local plant-based ice cream shop??
•
•
Plantifully Yours, Dawn 💜
————————————————
Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 
#backtorootskitchen •
#PlantToPlate #PlantifulLiving #PlantifulSoulChef
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#fridayflashback #iscreamforicecream #funfood #feedyoursoul #plantbasedliving #sunnydays☀ #fridayfeels #keepitwild #flashesofdelight #chasinglight #lifeofadventure #liveyourbestlife #8020rule #plantbasedicecream #crueltyfreefood #veganicecream #plantbasedfoodie #yvrfoodie #bestofvegan #guiltfreefood 
#plantbasednutritionist #plantbasedlife
  • HAPPY FRIDAY!! 🀞🏌‍♀💜
    •
    Do you have any fun adventures OR foods planned for this weekend??
    •
    I am flashing back today to one of my FAVourite FUN FOODS! ✹Yup, ice cream! 😛
    •
    Since I don’t eat dairy AND I’m sensitive to both almonds and cashews, I have found the BEST ice cream made with coconut cream! 👌🏌
    •
    It’s by local plant-based foodie @sayhellosweets - try Jam Session or Stay Mallow if you want to truly tantalize those tastebuds! They come in pints OR sandwich form 💓
    •
    Your turn! I am so curious - What’s your favourite local plant-based ice cream shop??
    •
    •
    Plantifully Yours, Dawn 💜
    ————————————————
    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen
    #backtorootskitchen •
    #PlantToPlate #PlantifulLiving #PlantifulSoulChef
    •
    •
    •
    •
    •
    •
    #fridayflashback #iscreamforicecream #funfood #feedyoursoul #plantbasedliving #sunnydays☀ #fridayfeels #keepitwild #flashesofdelight #chasinglight #lifeofadventure #liveyourbestlife #8020rule #plantbasedicecream #crueltyfreefood #veganicecream #plantbasedfoodie #yvrfoodie #bestofvegan #guiltfreefood
    #plantbasednutritionist #plantbasedlife

  •  67  18  2 hours ago
  • Seasonal Threats.... You know, when you can't stop sneezing and your nose is running or stuffy and you have that tickle in your throat?!? We experience this the most during the change of seasons in Spring & Fall, but thankfully these 3 oils provide a much needed solution. Add them to your diffuser; apply topically to bottoms of feet and spine daily; or combine in a capsule or glass of water for internal use. My favorite way to use these three is after mowing the grass 🚜. It used to take days for me to recover... Now it's not even a problem. 🙌
#essentialoils #eos#wellness#doterralove #momlife #seasons #fall #october #halloween #wednesday #lemon #lavender #peppermint #sneezing #stuffynose #runnynose #mowing #allergies #achoo #plants #plantifulliving#diffuser #diffuserblend #naturalsolutions #naturalhealth
  • Seasonal Threats.... You know, when you can't stop sneezing and your nose is running or stuffy and you have that tickle in your throat?!? We experience this the most during the change of seasons in Spring & Fall, but thankfully these 3 oils provide a much needed solution. Add them to your diffuser; apply topically to bottoms of feet and spine daily; or combine in a capsule or glass of water for internal use. My favorite way to use these three is after mowing the grass 🚜. It used to take days for me to recover... Now it's not even a problem. 🙌
    #essentialoils #eos #wellness #doterralove #momlife #seasons #fall #october #halloween #wednesday #lemon #lavender #peppermint #sneezing #stuffynose #runnynose #mowing #allergies #achoo #plants #plantifulliving#diffuser #diffuserblend #naturalsolutions #naturalhealth

  •  15  0  17 October, 2018
  • BLUE SKY BIKE RIDE 💜
•
This bike ride was exactly what my soul needed today!! Oh yeah, and the ice cream sandwich break put this ride over the edge! Cause life tastes better with ice cream, right??👌🏌💜✚
•
How did you treat yourself today??
•
My life has been filled with lots of emotional ebbs and flows the past few days - more highs than lows, but kinda explains my absence from social media 😘
•
The HIGHS: I celebrated my birthday last Friday PLUS I found out one of my bike pics is a semi-finalist in a local street banner competition 🀗💜
•
The LOWS: one of my long time pals and one of the best cats to ever roam this Earth, my Toby [Tobi Wan Kenobi] died 😿 He had been struggling since last week & just when we thought he was better, his breathing became very laboured. So, after 20 years of blessing this world and everyone around him on my family’s farm with his big, beautiful presence, my mom & I set his soul free last night. 😻♥
•
Thank you blue sky bike ride and the best ice cream sandwich [all plant-based from @sayhellosweets - AMAZING!!]. Look who’s smiling now? 😊💜
•
What helps put a smile on your face when you’re feeling a bit blue?
•
Plantifully Yours, Dawn 💜
————————————————
Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 
#backtorootskitchen
•
#PlantToPlate #PlantifulLiving #PlantifulSoulChef
•
•
•
•
•
#bikerides #exploresteveston #blueskiesandsunshine #garrypointpark #sunnydays☀ #meandmybike #lettinggo #grieving #holisticliving #holistichealing #feedyoursoul #plantbasedlife #naturalista #nurtureyoursoul #getoutsideandplay #icecreamtime #plantbasedicecream #treatyourselftuesday #treatyourselfright #stevestonvillage
  • BLUE SKY BIKE RIDE 💜
    •
    This bike ride was exactly what my soul needed today!! Oh yeah, and the ice cream sandwich break put this ride over the edge! Cause life tastes better with ice cream, right??👌🏌💜✚
    •
    How did you treat yourself today??
    •
    My life has been filled with lots of emotional ebbs and flows the past few days - more highs than lows, but kinda explains my absence from social media 😘
    •
    The HIGHS: I celebrated my birthday last Friday PLUS I found out one of my bike pics is a semi-finalist in a local street banner competition 🀗💜
    •
    The LOWS: one of my long time pals and one of the best cats to ever roam this Earth, my Toby [Tobi Wan Kenobi] died 😿 He had been struggling since last week & just when we thought he was better, his breathing became very laboured. So, after 20 years of blessing this world and everyone around him on my family’s farm with his big, beautiful presence, my mom & I set his soul free last night. 😻♥
    •
    Thank you blue sky bike ride and the best ice cream sandwich [all plant-based from @sayhellosweets - AMAZING!!]. Look who’s smiling now? 😊💜
    •
    What helps put a smile on your face when you’re feeling a bit blue?
    •
    Plantifully Yours, Dawn 💜
    ————————————————
    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen
    #backtorootskitchen
    •
    #PlantToPlate #PlantifulLiving #PlantifulSoulChef
    •
    •
    •
    •
    •
    #bikerides #exploresteveston #blueskiesandsunshine #garrypointpark #sunnydays☀ #meandmybike #lettinggo #grieving #holisticliving #holistichealing #feedyoursoul #plantbasedlife #naturalista #nurtureyoursoul #getoutsideandplay #icecreamtime #plantbasedicecream #treatyourselftuesday #treatyourselfright #stevestonvillage

  •  97  27  17 October, 2018
  • APPLE & CINNAMON OATMEAL 🍏
•
What’s your favourite fall oatmeal flavour?
•
Apples & Cinnamon is a classic flavour combo that’s kinda hard to beat! And, now that apples are in season - they are the perfect fruit to add to your morning routine.
•
Soooo many apple varieties to choose from, they are super fragrant, ultra crunchy and slightly tart or super sweet [depending on which variety you choose!] Regardless of whether you pick a Granny Smith or Gala, the apple is one of the best foods to support your overall health, but it’s especially helpful for optimizing liver & digestive function 🙌🏌♥✚
Hello radiant skin and regularity!! I mean, the best bowel movements ever!👌🏌
•
Time to start eating lotsa apples while they are fresh and inexpensive! Why not add at least 1 apple to your day? Start by making this super simple oatmeal from scratch! Here’s how:
•
1⃣ In a small saucepan combine 1 cup of rolled oats with 2 cups liquid [like 1 cup coconut milk + 1 cup 💊]
2⃣ Add a tiny pinch of sea salt with a 1/2 to 1 tsp. cinnamon [depending on how cinnamon-y you like it!]
3⃣ With stove on medium heat, stir occasionally allowing oatmeal to come to a boil. Turn heat to low and simmer to thicken - about 10 minutes.
4⃣ Stir in a whole finely chopped apple with 1/4 cup of raisins + 1/4 cup nuts or seeds of your choosing! This one has hemp seeds for added protein and healthy fats!
5⃣ Serve in your favourite bowls [this recipe generously serves 2] and top with a splash OR up to 2 teaspoons of pure maple syrup! Sit back and enjoy this bowl of complete breakfast bliss 😛🥣🍎✚
•
Happy apple eating!
•
Plantifully Yours, Dawn 💜
————————————————
Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 
#backtorootskitchen •
#PlantToPlate #PlantifulLiving #PlantifulSoulChef
•
•
•
#applesandcinnamon #oatmealbowl #oatmealrecipe #fallfoods #appleseason #appletime #fallfruit #seasonaleating #liversupport #digestivehealth #plantpowered #anappleaday #plantbasedrecipes #plantbasednutrition #plantstrong #veganbreakfast #crueltyfreefood #plantbaseddiet #comforteating #cleaneatz #foodforthesoul #🍎
  • APPLE & CINNAMON OATMEAL 🍏
    •
    What’s your favourite fall oatmeal flavour?
    •
    Apples & Cinnamon is a classic flavour combo that’s kinda hard to beat! And, now that apples are in season - they are the perfect fruit to add to your morning routine.
    •
    Soooo many apple varieties to choose from, they are super fragrant, ultra crunchy and slightly tart or super sweet [depending on which variety you choose!] Regardless of whether you pick a Granny Smith or Gala, the apple is one of the best foods to support your overall health, but it’s especially helpful for optimizing liver & digestive function 🙌🏌♥✚
    Hello radiant skin and regularity!! I mean, the best bowel movements ever!👌🏌
    •
    Time to start eating lotsa apples while they are fresh and inexpensive! Why not add at least 1 apple to your day? Start by making this super simple oatmeal from scratch! Here’s how:
    •
    1⃣ In a small saucepan combine 1 cup of rolled oats with 2 cups liquid [like 1 cup coconut milk + 1 cup 💊]
    2⃣ Add a tiny pinch of sea salt with a 1/2 to 1 tsp. cinnamon [depending on how cinnamon-y you like it!]
    3⃣ With stove on medium heat, stir occasionally allowing oatmeal to come to a boil. Turn heat to low and simmer to thicken - about 10 minutes.
    4⃣ Stir in a whole finely chopped apple with 1/4 cup of raisins + 1/4 cup nuts or seeds of your choosing! This one has hemp seeds for added protein and healthy fats!
    5⃣ Serve in your favourite bowls [this recipe generously serves 2] and top with a splash OR up to 2 teaspoons of pure maple syrup! Sit back and enjoy this bowl of complete breakfast bliss 😛🥣🍎✚
    •
    Happy apple eating!
    •
    Plantifully Yours, Dawn 💜
    ————————————————
    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen
    #backtorootskitchen •
    #PlantToPlate #PlantifulLiving #PlantifulSoulChef
    •
    •
    •
    #applesandcinnamon #oatmealbowl #oatmealrecipe #fallfoods #appleseason #appletime #fallfruit #seasonaleating #liversupport #digestivehealth #plantpowered #anappleaday #plantbasedrecipes #plantbasednutrition #plantstrong #veganbreakfast #crueltyfreefood #plantbaseddiet #comforteating #cleaneatz #foodforthesoul #🍎

  •  70  22  10 October, 2018
  • THANK YOU💜
•
The prettiest flower [my fave!!] picked just for YOU! 🌺
•
I am so grateful for YOU and your support! Thank you for following and being such an inspiration along this plantiful journey. ♥ #myheartisfull
•
Wishing you and your loved one’s abundance in health, happiness & love today and always ✹
•
HAPPY THANKSGIVING!! 🙏🏌
•
Plantifully Yours, Dawn 💜
————————————————
Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 
#backtorootskitchen
•
#PlantToPlate #PlantifulLiving #PlantifulSoulChef
•
•
•
•
•
•
#grateful🙏 #prettiestflowers #dahlia #thanksforyoursupport #fallflowers #holisticliving #natureandnurture #plantpowered #plantbasedpower #naturelove #plantbasedliving #instaflower #flowerpower🌞 #plantstrong #plantbasednutrition #plantpower
  • THANK YOU💜
    •
    The prettiest flower [my fave!!] picked just for YOU! 🌺
    •
    I am so grateful for YOU and your support! Thank you for following and being such an inspiration along this plantiful journey. ♥ #myheartisfull
    •
    Wishing you and your loved one’s abundance in health, happiness & love today and always ✹
    •
    HAPPY THANKSGIVING!! 🙏🏌
    •
    Plantifully Yours, Dawn 💜
    ————————————————
    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen
    #backtorootskitchen
    •
    #PlantToPlate #PlantifulLiving #PlantifulSoulChef
    •
    •
    •
    •
    •
    •
    #grateful🙏 #prettiestflowers #dahlia #thanksforyoursupport #fallflowers #holisticliving #natureandnurture #plantpowered #plantbasedpower #naturelove #plantbasedliving #instaflower #flowerpower🌞 #plantstrong #plantbasednutrition #plantpower

  •  68  16  8 October, 2018
  • ✹CHOCOLATE BANANA CAKE ✹
•
Ever tasted a chocolate cake that was so moist and perfect you simply had to go back for more? 😛
•
Yup, that was this cake! In fact, it was so deliciously decadent and addictive I sliced it and put it in the freezer to stop myself from devouring it all! 🙊
•
This GF VEGAN CHOCOLATE BANANA CAKE slice was topped with vanilla coconut whipped cream & sliced banana. A winning combo!! And exactly what I was craving to celebrate a long couple weeks without a break. 👌🏌🍫🍌
•
What’s on your dessert hit list this long weekend??
•
•
Enjoy an amazingly decadent and indulgent weekend!
•
Plantifully Yours, Dawn 💜
————————————————
Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 
#backtorootskitchen
•
#PlantToPlate #PlantifulLiving #PlantifulSoulChef
  • ✹CHOCOLATE BANANA CAKE ✹
    •
    Ever tasted a chocolate cake that was so moist and perfect you simply had to go back for more? 😛
    •
    Yup, that was this cake! In fact, it was so deliciously decadent and addictive I sliced it and put it in the freezer to stop myself from devouring it all! 🙊
    •
    This GF VEGAN CHOCOLATE BANANA CAKE slice was topped with vanilla coconut whipped cream & sliced banana. A winning combo!! And exactly what I was craving to celebrate a long couple weeks without a break. 👌🏌🍫🍌
    •
    What’s on your dessert hit list this long weekend??
    •
    •
    Enjoy an amazingly decadent and indulgent weekend!
    •
    Plantifully Yours, Dawn 💜
    ————————————————
    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen
    #backtorootskitchen
    •
    #PlantToPlate #PlantifulLiving #PlantifulSoulChef

  •  73  28  7 October, 2018

Top #plantifulliving Posts

  • Calling all plant pioneers!⁣
⁣
Do you love plant-based living? Are you trying to step with less carbon, live with mindfulness, and make real change for yourself and our planet? We want you in our squad.⁣
⁣
Sign up for our newsletter via the link in our bio and join the movement. Together, we'll change the world.⁣
⁣
#earthsown #wedigplants #plantifulliving⁣
⁣
  • Calling all plant pioneers!⁣
    ⁣
    Do you love plant-based living? Are you trying to step with less carbon, live with mindfulness, and make real change for yourself and our planet? We want you in our squad.⁣
    ⁣
    Sign up for our newsletter via the link in our bio and join the movement. Together, we'll change the world.⁣
    ⁣
    #earthsown #wedigplants #plantifulliving⁣
    ⁣

  •  85  5  28 April, 2019
  • 🌿 Another green hero for the bedroom: Aloe Vera 🌿 Of course widly know for all it's healing benefits & caring purposes. I like to use it in my green cosmetics. But it's also a great addition to the bedroom jungle: purifying air & releasing oxygen, it helps to induce sleep. And handy for me; it is so easy to maintain (read hard to kill 😉) & to reproduce. This big one I saved from my parents place, during our renovation & he's almost good as new. And his little brother was a sweet little (zero waste 🙌) gift this morning in church 🖀@jolieke 🌿 I hung my @flow_magazine -calanders in the bedroom: they are a nice quick happy read in the morning or before sleeping 😊 🌿 #urbanjungle #greenhome #plantpower #scandinavianliving #flowmagazine #whiteinterior #bedroom #bedroomplants #greenliving #bedroomplants #beneficial #cleanbeauty #zerowastegift #zerowaste #bugoffspray #narural #greenbedroom #plants #plantifulliving #mindful #mindfullness #mindfulstartoftheday #diy #craft #slow #tulipsandatoolbox
  • 🌿 Another green hero for the bedroom: Aloe Vera 🌿 Of course widly know for all it's healing benefits & caring purposes. I like to use it in my green cosmetics. But it's also a great addition to the bedroom jungle: purifying air & releasing oxygen, it helps to induce sleep. And handy for me; it is so easy to maintain (read hard to kill 😉) & to reproduce. This big one I saved from my parents place, during our renovation & he's almost good as new. And his little brother was a sweet little (zero waste 🙌) gift this morning in church 🖀@jolieke 🌿 I hung my @flow_magazine -calanders in the bedroom: they are a nice quick happy read in the morning or before sleeping 😊 🌿 #urbanjungle #greenhome #plantpower #scandinavianliving #flowmagazine #whiteinterior #bedroom #bedroomplants #greenliving #bedroomplants #beneficial #cleanbeauty #zerowastegift #zerowaste #bugoffspray #narural #greenbedroom #plants #plantifulliving #mindful #mindfullness #mindfulstartoftheday #diy #craft #slow #tulipsandatoolbox

  •  66  1  10 June, 2018
  • FRIDAY NEWS FLASH ✹
•
It’s official - Back to Roots Kitchen has been accepted as a vendor for the spring/summer 2019 @stevestonfarmersmarket 💓
•
We are more than thrilled to take part in this awesome community tradition celebrating freshly harvested, handcrafted and home baked goods made lovingly by local BC artisans 🙏🏌💜✚
•
Stop by, say hello and support a community of super talented makers! 🙌🏌 •
Sample the “Back for More Bites” and take home your favourites! Choose from: •
💖 Raspberry Sublime
💙 Blissful Blueberry Lemon
🧡 Salted Orange Chocolate Chip
•
We will also have a limited amount of Sea Salted Chocolate Chip Cookies 🍪♥
•
All our bites are handmade with the most wholesome, nutritious vegan and gluten-free ingredients ✔
•
Opening day is Sunday May 5th from 1030am to 330pm! 🊋
•
We are located at 4111 Moncton Street in the big parking lot across from Steveston Community Centre.
•
Can’t wait to see you there! 🙋🏌‍♀
•
Plantifully yours, Dawn 💜
____________________________________
Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 📞
#backtorootskitchen 
#FeelGoodFoodMaker
•
#PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK
•
#energybites #plantbasedsnacks #glutenfreefood #vancityfoodie
#veganglutenfree #blissbites
#snackfood #tastytreats
#handmade #stevestonbc
#supportlocal #marketseason #communityspirit #bcgrown #bcfarmersmarket #eatlocal
#stevestonfarmersmarket stevestonvegan #stevestonplantbased
  • FRIDAY NEWS FLASH ✹
    •
    It’s official - Back to Roots Kitchen has been accepted as a vendor for the spring/summer 2019 @stevestonfarmersmarket 💓
    •
    We are more than thrilled to take part in this awesome community tradition celebrating freshly harvested, handcrafted and home baked goods made lovingly by local BC artisans 🙏🏌💜✚
    •
    Stop by, say hello and support a community of super talented makers! 🙌🏌 •
    Sample the “Back for More Bites” and take home your favourites! Choose from: •
    💖 Raspberry Sublime
    💙 Blissful Blueberry Lemon
    🧡 Salted Orange Chocolate Chip
    •
    We will also have a limited amount of Sea Salted Chocolate Chip Cookies 🍪♥
    •
    All our bites are handmade with the most wholesome, nutritious vegan and gluten-free ingredients ✔
    •
    Opening day is Sunday May 5th from 1030am to 330pm! 🊋
    •
    We are located at 4111 Moncton Street in the big parking lot across from Steveston Community Centre.
    •
    Can’t wait to see you there! 🙋🏌‍♀
    •
    Plantifully yours, Dawn 💜
    ____________________________________
    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen 📞
    #backtorootskitchen
    #FeelGoodFoodMaker
    •
    #PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK
    •
    #energybites #plantbasedsnacks #glutenfreefood #vancityfoodie
    #veganglutenfree #blissbites
    #snackfood #tastytreats
    #handmade #stevestonbc
    #supportlocal #marketseason #communityspirit #bcgrown #bcfarmersmarket #eatlocal
    #stevestonfarmersmarket stevestonvegan #stevestonplantbased

  •  126  63  26 April, 2019
  • EARTH DAY LOVE 💜
•
How are you loving and supporting our beautiful Mother Earth today?
•
Even in the rain, I am in my element outside exploring the outdoors and finding gratitude with every step I take.
•
Isn’t nature the BEST? These a few shots I captured of the couple hours I took to celebrate Earth Day the only way I know how.
•
Feeling so connected and ready to embrace the week ahead. Enjoy my lovely friends!
•
Plantifully yours, Dawn 💜
____________________________________
Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 📞
#backtorootskitchen
•
#PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK
•
•
•
•
•
#earthday #finditliveit #keepitwild #flashesofdelight #chasinglight #liveunscripted #celebratenature
#lifeofadventure #wanderlust #mytinyatlas #inspiredbynature #liveyourbestlife #takeitoutside #naturetime #nourishyoursoul  #richmondmoments #mothernaturerocks #riverlife #naturelove #neverstopexploring
  • EARTH DAY LOVE 💜
    •
    How are you loving and supporting our beautiful Mother Earth today?
    •
    Even in the rain, I am in my element outside exploring the outdoors and finding gratitude with every step I take.
    •
    Isn’t nature the BEST? These a few shots I captured of the couple hours I took to celebrate Earth Day the only way I know how.
    •
    Feeling so connected and ready to embrace the week ahead. Enjoy my lovely friends!
    •
    Plantifully yours, Dawn 💜
    ____________________________________
    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen 📞
    #backtorootskitchen
    •
    #PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK
    •
    •
    •
    •
    •
    #earthday #finditliveit #keepitwild #flashesofdelight #chasinglight #liveunscripted #celebratenature
    #lifeofadventure #wanderlust #mytinyatlas #inspiredbynature #liveyourbestlife #takeitoutside #naturetime #nourishyoursoul #richmondmoments #mothernaturerocks #riverlife #naturelove #neverstopexploring

  •  122  18  23 April, 2019
  • COMMUNITY 💜
•
Feeling super pumped after speaking all about healthy on-the-go snacks @innerfitstudios kickoff event last night for their 42 Day Challenge.  Of course I couldn’t resist sharing some of my energy bites with this #highvibetribe ✹
•
I L♥VE this fitness community!! @rachelleighseay has created the most inviting, positive and supportive space for everyone who walks in that door. I am so grateful to be invited to share my food & my nutrition expertise with amazing groups like this! •
Thank you Rachel and the Inner Fit community for sharing your space and time with me. It’s always an honour 🙏🏌💜
•
Thanks also to @juicetrucksteveston for sponsoring this event & providing us these tasty juice shots! 😛
•
📞 @stevieglarocca - always grateful for your support at these events 💓
•
Plantifully Yours, Dawn 💜
————————————————
Facebook 🊋 backtorootskitchen
@backtoroots.kitchen 
#backtorootskitchen
•
#PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK #BackForMoreBites #FeelGoodFoodMaker
•
•
•
•
•
#42daychallenge #innerfitstudios #juicetruck #communityspirit #fitnesschallenge #healthysnacks #holisticnutrition #highvibetribe #gratefulheart #nutritiontalk
  • COMMUNITY 💜
    •
    Feeling super pumped after speaking all about healthy on-the-go snacks @innerfitstudios kickoff event last night for their 42 Day Challenge. Of course I couldn’t resist sharing some of my energy bites with this #highvibetribe ✹
    •
    I L♥VE this fitness community!! @rachelleighseay has created the most inviting, positive and supportive space for everyone who walks in that door. I am so grateful to be invited to share my food & my nutrition expertise with amazing groups like this! •
    Thank you Rachel and the Inner Fit community for sharing your space and time with me. It’s always an honour 🙏🏌💜
    •
    Thanks also to @juicetrucksteveston for sponsoring this event & providing us these tasty juice shots! 😛
    •
    📞 @stevieglarocca - always grateful for your support at these events 💓
    •
    Plantifully Yours, Dawn 💜
    ————————————————
    Facebook 🊋 backtorootskitchen
    @backtoroots.kitchen
    #backtorootskitchen
    •
    #PlantToPlate #PlantifulLiving #PlantifulSoulChef #BTRK #BackForMoreBites #FeelGoodFoodMaker
    •
    •
    •
    •
    •
    #42daychallenge #innerfitstudios #juicetruck #communityspirit #fitnesschallenge #healthysnacks #holisticnutrition #highvibetribe #gratefulheart #nutritiontalk

  •  124  30  15 May, 2019