#pkulife Instagram Photos & Videos

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Latest #pkulife Posts

  • Cinnamon Truffle ini salah satu cake yang paling disukai kebanyakan CAlovers loh di CA Chocolate😍
Ada yang tau gimana rasanya guys?
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Tulis jawabanmu dikolom komentar dibawah yah ✍🏻.
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Kunjungi kami di:
📌 Jl. Jend Sudirman No.480F (didepan Hotel Pangeran)
📌 Jl. Riau No.51 (Disamping Bank Mandiri)
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#christianandriechocolate #chocolate #chocolatelovers #bestofthebest #DealPKU #cake #cakes #cakelovers #Licsaysyummy #cakedecorating #pku #pkuhits #pkulife #pkuinfo #pkucity #pkulezat #pkulaper #pkulovers #pkulover #pkubooming #praline #nyemilan #coklat #VinneFoodDiary #brosispku #chocolate
  • Cinnamon Truffle ini salah satu cake yang paling disukai kebanyakan CAlovers loh di CA Chocolate😍
    Ada yang tau gimana rasanya guys?
    .
    Tulis jawabanmu dikolom komentar dibawah yah ✍🏻.
    .
    Kunjungi kami di:
    📌 Jl. Jend Sudirman No.480F (didepan Hotel Pangeran)
    📌 Jl. Riau No.51 (Disamping Bank Mandiri)
    -
    -
    -
    #christianandriechocolate #chocolate #chocolatelovers #bestofthebest #DealPKU #cake #cakes #cakelovers #Licsaysyummy #cakedecorating #pku #pkuhits #pkulife #pkuinfo #pkucity #pkulezat #pkulaper #pkulovers #pkulover #pkubooming #praline #nyemilan #coklat #VinneFoodDiary #brosispku #chocolate

  •  16  1  8 hours ago
  • Stay safe dg cara #dirumahaja CAlovers ! 😄
Dg tetap dirumah kamu sudah bisa mengurangi dari dampaknya Penularan Virus Corona.💪🤗
Buat kamu yg pengen makan product kita tapi mau tetap aman, yuk #gojekinaja !🤳✅
.
Kunjungi kami di:
📍Jl Jend Sudirman No 480F (depan Hotel Pangeran)
📍Jl Riau CAVB No.51 (disamping Bank Mandiri)
.
.
.
#christianandriechocolate #chocolate #chocolatelovers #bestofthebest #DealPKU #pku #pkuhits #pkulife #pkuinfo #pkucity #pkulezat #pkulaper #pkulovers #pkulover #pkubooming #praline #nyemilan #viruscorona #gojekinaja #brosispku #chocolate
  • Stay safe dg cara #dirumahaja CAlovers ! 😄
    Dg tetap dirumah kamu sudah bisa mengurangi dari dampaknya Penularan Virus Corona.💪🤗
    Buat kamu yg pengen makan product kita tapi mau tetap aman, yuk #gojekinaja !🤳✅
    .
    Kunjungi kami di:
    📍Jl Jend Sudirman No 480F (depan Hotel Pangeran)
    📍Jl Riau CAVB No.51 (disamping Bank Mandiri)
    .
    .
    .
    #christianandriechocolate #chocolate #chocolatelovers #bestofthebest #DealPKU #pku #pkuhits #pkulife #pkuinfo #pkucity #pkulezat #pkulaper #pkulovers #pkulover #pkubooming #praline #nyemilan #viruscorona #gojekinaja #brosispku #chocolate

  •  29  0  9 hours ago
  • It’s week 2, and whilst we are doing some school work, we are also taking full advantage of being allowed out for exercise once a day. We’re loving our bike rides with dad - we’ve done over 10 miles so far this week! 🚲 We ended the day with a family movie, and a “treat bowl” - since they’re now juggling work, school and home life, mum and dad felt like they deserved their own treat bowl tonight too! #pkulife #selfisolation #onebikerideaday #treatsforeveryone @gazzylangmufc
  • It’s week 2, and whilst we are doing some school work, we are also taking full advantage of being allowed out for exercise once a day. We’re loving our bike rides with dad - we’ve done over 10 miles so far this week! 🚲 We ended the day with a family movie, and a “treat bowl” - since they’re now juggling work, school and home life, mum and dad felt like they deserved their own treat bowl tonight too! #pkulife #selfisolation #onebikerideaday #treatsforeveryone @gazzylangmufc

  •  41  2  20 hours ago
  • Daging giling dibuat dari knuckle (paha belakang) Australian beef nih, Meatholic. Ready setiap harinya!

Enaknya dimasak apa ya? Coba deh dibuatin Steam Tahu! Ini bahannya~

100 gr daging cincang
2 bh jamur shitake segar
1/2 wortel, cincang
1 siung bawang putih
3 siung bawang merah, cincang
3 bh cabe rawit merah, iris halus, (boleh di skip)
daun bawang, putih cincang, hijau untuk taburan setelah matang
1 sdm light soy sauce
1 sdm saus tiram
1/2 sdt kecap ikan
1/2 sdm angciu (boleh skip)
1/2 sdt minyak wijen

Bahan steam tahu
200 gr tofu, dihancurkan
1 butir telur
Garam secukup nya

Caranya:

1. Blender tahu dengan 1 butir telur, taburi sedikit garam. Kemudian kukus hingga matang. Sambil siapkan bahan yg perlu dipotong / cincang

2. Tumis bawang, daun bawang,cabe hingga wangi. Tambahkan wortel, jamur dan daging cincang. Masak hingga daging berubah warna kemudian masukan kecap dan air secukupnya. Masak hingga matang. Angkat

3. Tuang tumisan daging cincang ke atas tahu yang sudah matang. Teteskan sedikit minyak wijen. Kukus sebentar. Siap buat dinikmati!

Thank you FKitchenJournal!
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Bisa jadi menu makan siang besok #dirumahaja nih. Yuk mampir ke Ekaputrameatshop!

Jl. Riau, kompleks RBC
Order? WhatsApp us! 0812-7000457
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#resepmasakan #daginggiling #resepmasak #resepdaging #masakanrumahan #menurumahan #menudaging #brosispku #kulinerpku #pkulife #masakmasak #wowkuliner #endeustv
  • Daging giling dibuat dari knuckle (paha belakang) Australian beef nih, Meatholic. Ready setiap harinya!

    Enaknya dimasak apa ya? Coba deh dibuatin Steam Tahu! Ini bahannya~

    100 gr daging cincang
    2 bh jamur shitake segar
    1/2 wortel, cincang
    1 siung bawang putih
    3 siung bawang merah, cincang
    3 bh cabe rawit merah, iris halus, (boleh di skip)
    daun bawang, putih cincang, hijau untuk taburan setelah matang
    1 sdm light soy sauce
    1 sdm saus tiram
    1/2 sdt kecap ikan
    1/2 sdm angciu (boleh skip)
    1/2 sdt minyak wijen

    Bahan steam tahu
    200 gr tofu, dihancurkan
    1 butir telur
    Garam secukup nya

    Caranya:

    1. Blender tahu dengan 1 butir telur, taburi sedikit garam. Kemudian kukus hingga matang. Sambil siapkan bahan yg perlu dipotong / cincang

    2. Tumis bawang, daun bawang,cabe hingga wangi. Tambahkan wortel, jamur dan daging cincang. Masak hingga daging berubah warna kemudian masukan kecap dan air secukupnya. Masak hingga matang. Angkat

    3. Tuang tumisan daging cincang ke atas tahu yang sudah matang. Teteskan sedikit minyak wijen. Kukus sebentar. Siap buat dinikmati!

    Thank you FKitchenJournal!
    .

    Bisa jadi menu makan siang besok #dirumahaja nih. Yuk mampir ke Ekaputrameatshop!

    Jl. Riau, kompleks RBC
    Order? WhatsApp us! 0812-7000457
    .
    #resepmasakan #daginggiling #resepmasak #resepdaging #masakanrumahan #menurumahan #menudaging #brosispku #kulinerpku #pkulife #masakmasak #wowkuliner #endeustv

  •  44  0  1 April, 2020
  • Cemilan yang praktis bisa dibawa kemana-mana dan rasanya pasti enak..! ini guys praline kita dg rasa coklat yg full, dan yg pasti nggak buat kamu berasa enek 👍👌
Praline ini ada banyak Variannya loh CAlovers, dan lagi promo Beli 8 gratis 2 !🥰
_
Buat kamu yg mau, bisa langsung ke outlet atau GOJEK yah..!!, Yuk tunggu apalagi? Buruan order🤩
.
Kunjungi kami di:
📌 Jl. Jend Sudirman No.480F (didepan Hotel Pangeran)
📌 Jl. Riau No.51 (Disamping Bank Mandiri)
-
-
-
#christianandriechocolate #chocolate #chocolatelovers #bestofthebest #DealPKU #cake #praline #chocolovers #Licsaysyummy #cokelat #pku #pkuhits #pkulife #pkuinfo #pkucity #pkulezat #pkulaper #pkulovers #pkulover #pkubooming #praline #nyemilan #coklat #VinneFoodDiary #brosispku #chocolatelovers
  • Cemilan yang praktis bisa dibawa kemana-mana dan rasanya pasti enak..! ini guys praline kita dg rasa coklat yg full, dan yg pasti nggak buat kamu berasa enek 👍👌
    Praline ini ada banyak Variannya loh CAlovers, dan lagi promo Beli 8 gratis 2 !🥰
    _
    Buat kamu yg mau, bisa langsung ke outlet atau GOJEK yah..!!, Yuk tunggu apalagi? Buruan order🤩
    .
    Kunjungi kami di:
    📌 Jl. Jend Sudirman No.480F (didepan Hotel Pangeran)
    📌 Jl. Riau No.51 (Disamping Bank Mandiri)
    -
    -
    -
    #christianandriechocolate #chocolate #chocolatelovers #bestofthebest #DealPKU #cake #praline #chocolovers #Licsaysyummy #cokelat #pku #pkuhits #pkulife #pkuinfo #pkucity #pkulezat #pkulaper #pkulovers #pkulover #pkubooming #praline #nyemilan #coklat #VinneFoodDiary #brosispku #chocolatelovers

  •  21  0  31 March, 2020
  • Tolle Neuigkeiten : die Brotaufstriche von Katrins Küche jetzt auch mit Berechnung von Phe, Leu etc. 😀Vegan, handgefertig und ohne Zusatzstoffe...gesund und lecker 😋😋Zu bestellen für alle, aber auch jetzt mit im Beigabenprogramm von Vitaflo - nähere Infos bei Facebok auf Antschi’s PKU Küche & Infobox powered by Vitaflo 🙃🙃🥳#vitaflo #vitafriends #vitafriendspku #antschispkuküche #antschispkukücheundinfoboxpoweredbyvitaflo #pkuproud #pkuinfo_ #pkufamily #pkunaund #pkudiet #pkuproud #pkulife #pkuleben #plufood #pkufoodgram #pkufoodlovers #phenylketonuria #phenylcetonurie #phenylketonuriafood #lowprotein #lowproteinfood #lowproteincooking #lowproteinlifestyle #lowproteinlife #lowproteinliving #vegan #gesundessen #lecker#pku#pkuliferepost #pkuawareness
  • Tolle Neuigkeiten : die Brotaufstriche von Katrins Küche jetzt auch mit Berechnung von Phe, Leu etc. 😀Vegan, handgefertig und ohne Zusatzstoffe...gesund und lecker 😋😋Zu bestellen für alle, aber auch jetzt mit im Beigabenprogramm von Vitaflo - nähere Infos bei Facebok auf Antschi’s PKU Küche & Infobox powered by Vitaflo 🙃🙃🥳 #vitaflo #vitafriends #vitafriendspku #antschispkuküche #antschispkukücheundinfoboxpoweredbyvitaflo #pkuproud #pkuinfo_ #pkufamily #pkunaund #pkudiet #pkuproud #pkulife #pkuleben #plufood #pkufoodgram #pkufoodlovers #phenylketonuria #phenylcetonurie #phenylketonuriafood #lowprotein #lowproteinfood #lowproteincooking #lowproteinlifestyle #lowproteinlife #lowproteinliving #vegan #gesundessen #lecker#pku#pkuliferepost #pkuawareness

  •  23  2  31 March, 2020
  • Here’s a quick clip of one exercise I was incorporating with my chest day today! 
Normal bench press with 60lbs and with 2-35lbs resistance bands. Did at least 30 reps with it also😂. Normally I bench a lot more weight but can’t due to gym closures 😭
#fitness #homeworkouts #chestday #monday #motivation #growstronger #benchpress #home #workout #drake #ovo #controlla #lifestyle #pku #pkustrong #pkufitness #pkulife #lowprotein #protein
  • Here’s a quick clip of one exercise I was incorporating with my chest day today!
    Normal bench press with 60lbs and with 2-35lbs resistance bands. Did at least 30 reps with it also😂. Normally I bench a lot more weight but can’t due to gym closures 😭
    #fitness #homeworkouts #chestday #monday #motivation #growstronger #benchpress #home #workout #drake #ovo #controlla #lifestyle #pku #pkustrong #pkufitness #pkulife #lowprotein #protein

  •  14  0  30 March, 2020
  • Something a bit different on the blog today - given the current situation I felt like this was needed: Things to do in isolation (with family or alone). There are a list of ideas in this post, including a few board game recommendations, of things you can do to help pass the time and take your mind off your anxieties. 
This is a very difficult time for everyone. I hope everyone is keeping safe and well 🙏🏻
Sending my love 💖
•
•
•
#pku #pkulife #phenylketonuria #lowproteindiet #lowprotein #lowproteinfood #pkublog #blogger #bloggingcommunity #blogginglifestyle #lockdown2020 #lockdownlife #isolationideas #isolationinspiration #covid_19
  • Something a bit different on the blog today - given the current situation I felt like this was needed: Things to do in isolation (with family or alone). There are a list of ideas in this post, including a few board game recommendations, of things you can do to help pass the time and take your mind off your anxieties.
    This is a very difficult time for everyone. I hope everyone is keeping safe and well 🙏🏻
    Sending my love 💖



    #pku #pkulife #phenylketonuria #lowproteindiet #lowprotein #lowproteinfood #pkublog #blogger #bloggingcommunity #blogginglifestyle #lockdown2020 #lockdownlife #isolationideas #isolationinspiration #covid_19

  •  13  0  30 March, 2020
  • Udah pada tahu dong yaa ini apa, yak biasa kita sebut dengan Shabu-shabu/Steamboat!

Bahan-bahannya? Sliced Beef, Baso-basoan, crabsticks dan salmonnya Bisa kamu temukan di Ekaputra Meatshop kok :) Untuk kuahnya, kamu siapin aja:
1 liter air kaldu ayam
4 siung bawang putih, cincang halus
1 sdt minyak wijen
2 cm jahe, kupas, geprek
1/4 buah bawang bombai, iris tipis
Bawang putih goreng secukupnya
1 ikat daun bawang, iris
Garam dan merica bubuk secukupnya
Pelengkap: saus sambal & kecap asin

Caranya:
Tumis bawang bombai dan bawang putih hingga harum, tambahkan jahe, dan air kaldu. Lalu minyak wijen, daun bawang, garam, dan merica, masak hingga mendidih. Taburkan bawang putih goreng.

Masukkan aneka isian masak yang kamu suka hingga matang dan sajikan anget anget! Mau Makan mewah ga mesti ke luar rumah kaaan.. lebih hemat masak sendiri :) #meatshop #meatlovers #dagingsapi #pkucity #pekanbarukuliner #kulinerpku #pkukuliner #pkulife #pkueatlovers #shabushabu #cookpad #endeus #pkulover #brosispku #pkufoodies #pkuculinary #pkulezat #kotapekanbaru #pku #pekanbaru #pkueverywhere #slicedbeef #bbq #riau #tipsdaging #dagingpremium #resepmasak #resepsteamboat #homemadesteamboat
  • Udah pada tahu dong yaa ini apa, yak biasa kita sebut dengan Shabu-shabu/Steamboat!

    Bahan-bahannya? Sliced Beef, Baso-basoan, crabsticks dan salmonnya Bisa kamu temukan di Ekaputra Meatshop kok :) Untuk kuahnya, kamu siapin aja:
    1 liter air kaldu ayam
    4 siung bawang putih, cincang halus
    1 sdt minyak wijen
    2 cm jahe, kupas, geprek
    1/4 buah bawang bombai, iris tipis
    Bawang putih goreng secukupnya
    1 ikat daun bawang, iris
    Garam dan merica bubuk secukupnya
    Pelengkap: saus sambal & kecap asin

    Caranya:
    Tumis bawang bombai dan bawang putih hingga harum, tambahkan jahe, dan air kaldu. Lalu minyak wijen, daun bawang, garam, dan merica, masak hingga mendidih. Taburkan bawang putih goreng.

    Masukkan aneka isian masak yang kamu suka hingga matang dan sajikan anget anget! Mau Makan mewah ga mesti ke luar rumah kaaan.. lebih hemat masak sendiri :) #meatshop #meatlovers #dagingsapi #pkucity #pekanbarukuliner #kulinerpku #pkukuliner #pkulife #pkueatlovers #shabushabu #cookpad #endeus #pkulover #brosispku #pkufoodies #pkuculinary #pkulezat #kotapekanbaru #pku #pekanbaru #pkueverywhere #slicedbeef #bbq #riau #tipsdaging #dagingpremium #resepmasak #resepsteamboat #homemadesteamboat

  •  20  0  30 March, 2020
  • CAloverz mimin mau ingetin nih kalo Outlet CA Chocolate mulai sekarang open storenya jam 08.00 s/d 20.00 Wib yaa.. 🤗🙏
Stay safe, jangan lupa pake masker, sering cuci tangan, konsumsi vitamin dan kurangi kontak fisik dg orang lain oke. 🙏😄
#stayathome
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Kunjungi kami di:
📍Jl Jend Sudirman No 480F (depan Hotel Pangeran)
📍Jl Riau CAVB No.51 (disamping Bank Mandiri)
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.
.
#christianandriechocolate #chocolate #chocolatelovers #bestofthebest #DealPKU #pku #pkuhits #pkulife #pkuinfo #pkucity #pkulezat #pkulaper #pkulovers #pkulover #pkubooming #praline #nyemilan #viruscorona #gojekinaja #brosispku #chocolate
  • CAloverz mimin mau ingetin nih kalo Outlet CA Chocolate mulai sekarang open storenya jam 08.00 s/d 20.00 Wib yaa.. 🤗🙏
    Stay safe, jangan lupa pake masker, sering cuci tangan, konsumsi vitamin dan kurangi kontak fisik dg orang lain oke. 🙏😄
    #stayathome
    .
    Kunjungi kami di:
    📍Jl Jend Sudirman No 480F (depan Hotel Pangeran)
    📍Jl Riau CAVB No.51 (disamping Bank Mandiri)
    .
    .
    .
    #christianandriechocolate #chocolate #chocolatelovers #bestofthebest #DealPKU #pku #pkuhits #pkulife #pkuinfo #pkucity #pkulezat #pkulaper #pkulovers #pkulover #pkubooming #praline #nyemilan #viruscorona #gojekinaja #brosispku #chocolate

  •  10  0  30 March, 2020
  • Untuk menemani momen hangat penuh keceriaannya kamu CAlovers.
Red Velvet ini cocok untuk dibagi bersama keluarga, teman, atau pasangan. ⛄♥
Cake yg menghadirkan bolu yg lembut dg cita rasa kekinian ☺
Yuk segera diorder !😍
.
.Kunjungi kami di:
📌 Jl. Jend Sudirman No.480F (didepan Hotel Pangeran)
📌 Jl. Riau No.51 (Disamping Bank Mandiri)
-
-
-
#christianandriechocolate #chocolate #chocolatelovers #bestofthebest #DealPKU #cake #cakes #cakelovers #Licsaysyummy #cakedecorating #pku #pkuhits #pkulife #pkuinfo #pkucity #pkulezat #pkulaper #pkulovers #pkulover #pkubooming #praline #nyemilan #coklat #VinneFoodDiary #brosispku #chocolatelovers
  • Untuk menemani momen hangat penuh keceriaannya kamu CAlovers.
    Red Velvet ini cocok untuk dibagi bersama keluarga, teman, atau pasangan. ⛄♥
    Cake yg menghadirkan bolu yg lembut dg cita rasa kekinian ☺
    Yuk segera diorder !😍
    .
    .Kunjungi kami di:
    📌 Jl. Jend Sudirman No.480F (didepan Hotel Pangeran)
    📌 Jl. Riau No.51 (Disamping Bank Mandiri)
    -
    -
    -
    #christianandriechocolate #chocolate #chocolatelovers #bestofthebest #DealPKU #cake #cakes #cakelovers #Licsaysyummy #cakedecorating #pku #pkuhits #pkulife #pkuinfo #pkucity #pkulezat #pkulaper #pkulovers #pkulover #pkubooming #praline #nyemilan #coklat #VinneFoodDiary #brosispku #chocolatelovers

  •  24  0  30 March, 2020
  • CAloverz mimin mau ingetin nih kalo Outlet CA Chocolate mulai sekarang open storenya jam 08.00 s/d 20.00 Wib yaa.. 🤗🙏
Stay safe, jangan lupa pake masker, sering cuci tangan, konsumsi vitamin dan kurangi kontak fisik dg orang lain oke. 🙏😄
#stayathome
.
Kunjungi kami di:
📍Jl Jend Sudirman No 480F (depan Hotel Pangeran)
📍Jl Riau CAVB No.51 (disamping Bank Mandiri)
.
.
.
#christianandriechocolate #chocolate #chocolatelovers #bestofthebest #DealPKU #pku #pkuhits #pkulife #pkuinfo #pkucity #pkulezat #pkulaper #pkulovers #pkulover #pkubooming #praline #nyemilan #viruscorona #gojekinaja #brosispku #chocolate
  • CAloverz mimin mau ingetin nih kalo Outlet CA Chocolate mulai sekarang open storenya jam 08.00 s/d 20.00 Wib yaa.. 🤗🙏
    Stay safe, jangan lupa pake masker, sering cuci tangan, konsumsi vitamin dan kurangi kontak fisik dg orang lain oke. 🙏😄
    #stayathome
    .
    Kunjungi kami di:
    📍Jl Jend Sudirman No 480F (depan Hotel Pangeran)
    📍Jl Riau CAVB No.51 (disamping Bank Mandiri)
    .
    .
    .
    #christianandriechocolate #chocolate #chocolatelovers #bestofthebest #DealPKU #pku #pkuhits #pkulife #pkuinfo #pkucity #pkulezat #pkulaper #pkulovers #pkulover #pkubooming #praline #nyemilan #viruscorona #gojekinaja #brosispku #chocolate

  •  22  0  30 March, 2020
  • Siang semua ! 😊😊
Hari ini kamu ada Moment Special apa nih..? Rayain Ultah, bertemu kolega atau sahabat..?
Mungkin kamu bisa order Green Tea opera ini guys..!!
Cake dg rasa yg wah yg cocok untuk moment specialmu ! 😊😍
Yuk, buruan diorder sekarang ! 😉
.
Kunjungi kami di:
📌 Jl. Jend Sudirman No.480F (didepan Hotel Pangeran)
📌 Jl. Riau No.51 (Disamping Bank Mandiri)
-
-
-
#christianandriechocolate #chocolate #chocolatelovers #bestofthebest #DealPKU #cake #cakelovers #Licsaysyummy #cakedecorating #pku #pkuhits #pkulife #pkuinfo #pkucity #pkulezat #pkulaper #pkulovers #pkulover #pkubooming #nyemilan #coklat #VinneFoodDiary #brosispku #chocolate
  • Siang semua ! 😊😊
    Hari ini kamu ada Moment Special apa nih..? Rayain Ultah, bertemu kolega atau sahabat..?
    Mungkin kamu bisa order Green Tea opera ini guys..!!
    Cake dg rasa yg wah yg cocok untuk moment specialmu ! 😊😍
    Yuk, buruan diorder sekarang ! 😉
    .
    Kunjungi kami di:
    📌 Jl. Jend Sudirman No.480F (didepan Hotel Pangeran)
    📌 Jl. Riau No.51 (Disamping Bank Mandiri)
    -
    -
    -
    #christianandriechocolate #chocolate #chocolatelovers #bestofthebest #DealPKU #cake #cakelovers #Licsaysyummy #cakedecorating #pku #pkuhits #pkulife #pkuinfo #pkucity #pkulezat #pkulaper #pkulovers #pkulover #pkubooming #nyemilan #coklat #VinneFoodDiary #brosispku #chocolate

  •  35  1  30 March, 2020
  • This strange time has led to so many changes and challenges.  I had no idea that it was possible to be a seminarian from home.  The online classes, the continuing formation and spiritual direction meetings while being at home are unusual and at times difficult.  This unusually extroverted phlegmatic is having a hard time being home and not seeing friends,  serving Mass at the parish and visiting schools.  However being home has allowed some blessings.  I am getting to spend time with family.  I am in better health so far, losing weight since coming home and getting more sleep. 
As I found out yesterday,  the lack of hills in central ohio has taken its toll on me as my 5 mile walk was not as easy as it should have been, BUT one of the things I appreciate more now and took for granted in years before seminary is that I get to be home to witness spring and the dogwood season in Alabama!

#dietaryintheseminary #pkulife #walking #dogwood #spring
  • This strange time has led to so many changes and challenges. I had no idea that it was possible to be a seminarian from home. The online classes, the continuing formation and spiritual direction meetings while being at home are unusual and at times difficult. This unusually extroverted phlegmatic is having a hard time being home and not seeing friends, serving Mass at the parish and visiting schools. However being home has allowed some blessings. I am getting to spend time with family. I am in better health so far, losing weight since coming home and getting more sleep.
    As I found out yesterday, the lack of hills in central ohio has taken its toll on me as my 5 mile walk was not as easy as it should have been, BUT one of the things I appreciate more now and took for granted in years before seminary is that I get to be home to witness spring and the dogwood season in Alabama!

    #dietaryintheseminary #pkulife #walking #dogwood #spring

  •  20  0  29 March, 2020
  • CAloverz, tau nggak sih gak semua orang itu ternyata punya kesempatan untuk WFH, atau bekerja dari rumah. Ada beberapa dari kita yang masih harus bekerja di luar rumah karena keadaan. Nahh.. buat kamu yang termasuk salah satu diataranya, ada beberapa tips nih untuk kamu saat pulang ke rumah. ⁣
⁣
Apa aja sih ? 
yuk simak penjelasannya !
⁣#DiRumahAja :)⁣
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Kunjungi kami di:
📌 Jl. Jend Sudirman No.480F (didepan Hotel Pangeran)
📌 Jl. Riau No.51 (Disamping Bank Mandiri)
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#christianandriechocolate #chocolate #chocolatelovers #bestofthebest #DealPKU #tipscorona#Licsaysyummy #cakedecorating #pku #pkuhits #pkulife #pkuinfo #pkucity #pkulezat #pkulaper #pkulovers #pkulover #pkubooming #corona #viruscorona #VinneFoodDiary #brosispku #chocolate
  • CAloverz, tau nggak sih gak semua orang itu ternyata punya kesempatan untuk WFH, atau bekerja dari rumah. Ada beberapa dari kita yang masih harus bekerja di luar rumah karena keadaan. Nahh.. buat kamu yang termasuk salah satu diataranya, ada beberapa tips nih untuk kamu saat pulang ke rumah. ⁣

    Apa aja sih ?
    yuk simak penjelasannya !
    #DiRumahAja :)⁣
    .

    Kunjungi kami di:
    📌 Jl. Jend Sudirman No.480F (didepan Hotel Pangeran)
    📌 Jl. Riau No.51 (Disamping Bank Mandiri)
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    #christianandriechocolate #chocolate #chocolatelovers #bestofthebest #DealPKU #tipscorona #Licsaysyummy #cakedecorating #pku #pkuhits #pkulife #pkuinfo #pkucity #pkulezat #pkulaper #pkulovers #pkulover #pkubooming #corona #viruscorona #VinneFoodDiary #brosispku #chocolate

  •  20  0  28 March, 2020
  • 25 kg eiwit arm meel 🙏🏻 Zo blij dat ik voorlopig meer dan genoeg heb. 😃 
En als we nu massaal stoppen met het hamsteren van droge gist kunnen niet alleen ik, maar ook andere pku'ers brood blijven bakken! 😊
#pku #girlwithpku #pkulife #pkuproof #ingeslifestyle
  • 25 kg eiwit arm meel 🙏🏻 Zo blij dat ik voorlopig meer dan genoeg heb. 😃
    En als we nu massaal stoppen met het hamsteren van droge gist kunnen niet alleen ik, maar ook andere pku'ers brood blijven bakken! 😊
    #pku #girlwithpku #pkulife #pkuproof #ingeslifestyle

  •  6  2  27 March, 2020
  • Teman Paling Sekut nih buat ngemil kamu hari ini. CAlovers.. 😊😊
Di jamin deh, bakal nggak berenti ngunyah..!
Yuk Gojekin aja langsung Domenya #CALovers !
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Kunjungi kami di:
📌 Jl. Jend Sudirman No.480F (didepan Hotel Pangeran)
📌 Jl. Riau No.51 (Disamping Bank Mandiri)
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#christianandriechocolate #chocolate #chocolatelovers #bestofthebest #DealPKU #cake #sliecakes #cakelovers #Licsaysyummy #cakedecorating #pku #pkuhits #pkulife #pkuinfo #pkucity #pkulezat #pkulaper #pkulovers #pkulover #pkubooming #praline #nyemilan #coklat #VinneFoodDiary #brosispku #chocolate
  • Teman Paling Sekut nih buat ngemil kamu hari ini. CAlovers.. 😊😊
    Di jamin deh, bakal nggak berenti ngunyah..!
    Yuk Gojekin aja langsung Domenya #CALovers !
    .
    Kunjungi kami di:
    📌 Jl. Jend Sudirman No.480F (didepan Hotel Pangeran)
    📌 Jl. Riau No.51 (Disamping Bank Mandiri)
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    #christianandriechocolate #chocolate #chocolatelovers #bestofthebest #DealPKU #cake #sliecakes #cakelovers #Licsaysyummy #cakedecorating #pku #pkuhits #pkulife #pkuinfo #pkucity #pkulezat #pkulaper #pkulovers #pkulover #pkubooming #praline #nyemilan #coklat #VinneFoodDiary #brosispku #chocolate

  •  37  0  27 March, 2020
  • Stay safe dg cara #dirumahaja Dtasteslovers ! 😄
Dg tetap dirumah kamu sudah bisa mengurangi dari dampak menularnya Virus Corona.💪🤗
Buat kamu yg pengen makan menu Dtaste Bistro tapi mau tetap aman, yuk #gojekinaja !🤳 Kunjungi kami di:
📍Jl. Jend Sudirman No. 405-409 (Vansquare Building, 2rd Floor)
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#dtastebistro #deliciuslytempting #delicious #relax #fresh #outdoors #nongkrong #pku #pkuhits #pkulife #pkuinfo #pkucity #pkulezat #pkufood #pkubooming #sudirmanpekanbaru #vansquare #2020 #DealPKU #Licsaysyummy #iHeartPKU #WidyHartono #VinneFoodDiary #brosispku #makanenakpku #pkufoodlovers #pkumojok
  • Stay safe dg cara #dirumahaja Dtasteslovers ! 😄
    Dg tetap dirumah kamu sudah bisa mengurangi dari dampak menularnya Virus Corona.💪🤗
    Buat kamu yg pengen makan menu Dtaste Bistro tapi mau tetap aman, yuk #gojekinaja !🤳 Kunjungi kami di:
    📍Jl. Jend Sudirman No. 405-409 (Vansquare Building, 2rd Floor)
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    #dtastebistro #deliciuslytempting #delicious #relax #fresh #outdoors #nongkrong #pku #pkuhits #pkulife #pkuinfo #pkucity #pkulezat #pkufood #pkubooming #sudirmanpekanbaru #vansquare #2020 #DealPKU #Licsaysyummy #iHeartPKU #WidyHartono #VinneFoodDiary #brosispku #makanenakpku #pkufoodlovers #pkumojok

  •  11  0  27 March, 2020

Top #pkulife Posts

  • Н/б торт "Красный бархат"🍰🎂✌
За основу взят все тот же любимый бисквит на кипятке✌🤗 Яйцо переп. - 6 шт
заменит . яйца - 20 гр + 80 мл воды
сахар - 200 гр
ванильный сахар
мука н/ б - 170 гр
разрыхлитель - 2 ч . л
какао - 30 гр
кипяток( вода) -8 ст.л
растит. масло - 4 ст.л 
красный пищевой красттель( у меня гелевый)

Взбиваете яйцо с восст.яйцом минут 5, добавляем сахар + ваниль и еще взбиваем минут 7 до пышной пены. Добавляете муку, какао, разрыхлитель;аккуратно перемешивание лопаткой снизу вверх.Вливаете кипяток и масло.
Добавляем краситель.

Выпекаем при t - 160*  40-50 минут.Готовность проверяем сухой шпажкой.

#ФКУсняшки #ФКУдиета
#фкусняшка😋 
#фкуторт #низкобелковаядиета #lowprotein 
#pkuculinary#pku_birthday #pkulife #PKUDIET #pkufood
  • Н/б торт "Красный бархат"🍰🎂✌
    За основу взят все тот же любимый бисквит на кипятке✌🤗 Яйцо переп. - 6 шт
    заменит . яйца - 20 гр + 80 мл воды
    сахар - 200 гр
    ванильный сахар
    мука н/ б - 170 гр
    разрыхлитель - 2 ч . л
    какао - 30 гр
    кипяток( вода) -8 ст.л
    растит. масло - 4 ст.л
    красный пищевой красттель( у меня гелевый)

    Взбиваете яйцо с восст.яйцом минут 5, добавляем сахар + ваниль и еще взбиваем минут 7 до пышной пены. Добавляете муку, какао, разрыхлитель;аккуратно перемешивание лопаткой снизу вверх.Вливаете кипяток и масло.
    Добавляем краситель.

    Выпекаем при t - 160* 40-50 минут.Готовность проверяем сухой шпажкой.

    #ФКУсняшки #ФКУдиета
    #фкусняшка😋
    #фкуторт #низкобелковаядиета #lowprotein
    #pkuculinary #pku_birthday #pkulife #PKUDIET #pkufood

  •  117  14  23 March, 2020
  • Being a mom is hard...Being a mom of a child with special needs is even harder... .

let me introduce to you the “mystery child” lol or at least that’s what his case manager calls him! Ever since Wyatt was born we have struggled with his protein levels being too low (which isn’t normally the case for Pku patients). This past week has definitely been one of the more stressful weeks thus far. Wyatts level came back last Friday at a 15!!! 😳😳 Safe Pku ranges are anywhere from a 2-6 and his have been normally been in the 1-2 range. I had a mini mom break down 😅!! I felt awful, I felt like there had to be something I was doing wrong. Did I track his ounce intake wrong? We were consistent with all his medication!! Yes he had been sick but to jump to a 1 to a 15 is just crazy!! .

And then I realized, this is life. You NEVER know what is going to happen next. Nothing in this life discriminates. NOTHING!! I joined this business because I knew that my son NEEDS me and that working those 10 hour days wouldn’t be an option anymore. .

This little boy is my motivation, my push, my drive. The reason I said “yes” to this opportunity my friend HANDED to me. Take a chance on yourself. It’ll be worth it! .

Drop a 🖤 If you want more some more info about this amazing opportunity!
  • Being a mom is hard...Being a mom of a child with special needs is even harder... .

    let me introduce to you the “mystery child” lol or at least that’s what his case manager calls him! Ever since Wyatt was born we have struggled with his protein levels being too low (which isn’t normally the case for Pku patients). This past week has definitely been one of the more stressful weeks thus far. Wyatts level came back last Friday at a 15!!! 😳😳 Safe Pku ranges are anywhere from a 2-6 and his have been normally been in the 1-2 range. I had a mini mom break down 😅!! I felt awful, I felt like there had to be something I was doing wrong. Did I track his ounce intake wrong? We were consistent with all his medication!! Yes he had been sick but to jump to a 1 to a 15 is just crazy!! .

    And then I realized, this is life. You NEVER know what is going to happen next. Nothing in this life discriminates. NOTHING!! I joined this business because I knew that my son NEEDS me and that working those 10 hour days wouldn’t be an option anymore. .

    This little boy is my motivation, my push, my drive. The reason I said “yes” to this opportunity my friend HANDED to me. Take a chance on yourself. It’ll be worth it! .

    Drop a 🖤 If you want more some more info about this amazing opportunity!

  •  134  3  20 February, 2020
  • Cuando imaginas y piensas a lo grande muchos dirán que te estás montando una película, otros directamente te ayudan a rodarla. 💪😊Y este no es un ejemplo a seguir, es un ejemplo en la que puedes estar en primera fila y ser aun parte de ella. ✨😊 Entra en www.plufilm.com y hazlo más grande con la aportación más pequeña.💚 Te esperamos 🚌 🦗#PKUfilm
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#pku #pkufood #phénylcétonurie #phenylketonurie #phenylketonuria #sitges #lowprotein #pkupeople #pkupeople #pkuperson #pkulife #raredisease #aminoacidos #camapañasolidaria #corto #cortometraje #makingof #rarediseases #enfermedadesraras #correperells
  • Cuando imaginas y piensas a lo grande muchos dirán que te estás montando una película, otros directamente te ayudan a rodarla. 💪😊Y este no es un ejemplo a seguir, es un ejemplo en la que puedes estar en primera fila y ser aun parte de ella. ✨😊 Entra en www.plufilm.com y hazlo más grande con la aportación más pequeña.💚 Te esperamos 🚌 🦗 #PKUfilm
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    #pku #pkufood #phénylcétonurie #phenylketonurie #phenylketonuria #sitges #lowprotein #pkupeople #pkupeople #pkuperson #pkulife #raredisease #aminoacidos #camapañasolidaria #corto #cortometraje #makingof #rarediseases #enfermedadesraras #correperells

  •  156  4  23 October, 2019
  • Sharing my cute friend Sydni's story living with PKU today. She is so strong!  I'm excited for you to get to know her. Read on for her story.
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Hello! My name is Sydni and I am from Utah. My chronical illness is called Phenylketonuria or PKU for short. You know how babies get their feet pricked when they are first born? What they are doing is testing for numerous diseases, one of them being PKU. Well, I was one of the lucky ones who ended up testing positive for PKU. Basically what PKU means is that my body is unable to digest an amino acid found in most high protein foods. With that being said, I have to stay on a low protein diet which consists of mainly fruits, vegetables and grains. It's easier to list what I can't eat: meat of any kind, dairy products, peanut butter, peanuts and beans to name a few. Diet sodas and gum also contain the amino acid I can't have. PKU doesn't really have any physical affects on me other then inconsistent weight gain. Mainly all of my side affects are psychologically. Usually when I am not on my medicine I am really moody, have trouble focusing and my memory is not as good as it should be. Along with maintaining the diet mentioned above, I take 2 pouches of medicine in the form of juice, a medicinal chocolate bar medicinal and 3 pouches of powder that are also medicinal daily. I see a dietician every six months and a PKU specialist once a year. I have also been diagnosed with depression, severe anxiety and bipolar disorder that I take medicine for daily. Sometimes I, just like others with chronic illnesses, think why me? But then I remember that I am strong enough to conquer this challenge life has thrown my way, and so are you. ❤
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#pku #pkulife #pkubaby #chronicillnessawareness #chronicfamily
  • Sharing my cute friend Sydni's story living with PKU today. She is so strong! I'm excited for you to get to know her. Read on for her story.
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    Hello! My name is Sydni and I am from Utah. My chronical illness is called Phenylketonuria or PKU for short. You know how babies get their feet pricked when they are first born? What they are doing is testing for numerous diseases, one of them being PKU. Well, I was one of the lucky ones who ended up testing positive for PKU. Basically what PKU means is that my body is unable to digest an amino acid found in most high protein foods. With that being said, I have to stay on a low protein diet which consists of mainly fruits, vegetables and grains. It's easier to list what I can't eat: meat of any kind, dairy products, peanut butter, peanuts and beans to name a few. Diet sodas and gum also contain the amino acid I can't have. PKU doesn't really have any physical affects on me other then inconsistent weight gain. Mainly all of my side affects are psychologically. Usually when I am not on my medicine I am really moody, have trouble focusing and my memory is not as good as it should be. Along with maintaining the diet mentioned above, I take 2 pouches of medicine in the form of juice, a medicinal chocolate bar medicinal and 3 pouches of powder that are also medicinal daily. I see a dietician every six months and a PKU specialist once a year. I have also been diagnosed with depression, severe anxiety and bipolar disorder that I take medicine for daily. Sometimes I, just like others with chronic illnesses, think why me? But then I remember that I am strong enough to conquer this challenge life has thrown my way, and so are you. ❤
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    #pku #pkulife #pkubaby #chronicillnessawareness #chronicfamily

  •  129  25  14 March, 2018
  • Not the prettiest meal... 🙈 but YUM! 😋 | Spaghetti alla Boscaiola 🇮🇹 Recipe 📄
1. Mince 1 large clove of garlic
2. Dice a cup of mushrooms (2.3g protein)
3. Slice a handful of spring onion
4. In a pan, add a knob of butter and sautè garlic, mushrooms and half of spring onion
5. Add 300ml of lite cooking cream (2.7g protein)
6. Simmer on low for ~5mins
7. Stir through remaining chopped spring onion
8. Cook low protein spaghetti as usual - Approx 250g raw
9. Drain and stir through sauce
10. Add salt & pepper to taste

This recipe made 3 large serves Approx. 1.7g protein per serve 👌

Enjoy 😋🍝 #pku #phenylketonuria #lowprotein #iem #inbornerrorofmetabolism #pkutraveller #phe #raredisease #lowproteinfood #lowproteindiet #pkulife #cookingwithpku #pkurecipe #pkucooking
  • Not the prettiest meal... 🙈 but YUM! 😋 | Spaghetti alla Boscaiola 🇮🇹 Recipe 📄
    1. Mince 1 large clove of garlic
    2. Dice a cup of mushrooms (2.3g protein)
    3. Slice a handful of spring onion
    4. In a pan, add a knob of butter and sautè garlic, mushrooms and half of spring onion
    5. Add 300ml of lite cooking cream (2.7g protein)
    6. Simmer on low for ~5mins
    7. Stir through remaining chopped spring onion
    8. Cook low protein spaghetti as usual - Approx 250g raw
    9. Drain and stir through sauce
    10. Add salt & pepper to taste

    This recipe made 3 large serves Approx. 1.7g protein per serve 👌

    Enjoy 😋🍝 #pku #phenylketonuria #lowprotein #iem #inbornerrorofmetabolism #pkutraveller #phe #raredisease #lowproteinfood #lowproteindiet #pkulife #cookingwithpku #pkurecipe #pkucooking

  •  116  19  10 April, 2018
  • Today I directed my first short film. We shot 9.3 pages in under 8 hours. I'm so incredibly grateful to the talented cast and crew for sharing their time, energy, and skill with me. A big thank you to @bunnyfickle @laurawithsalsa @bennykrown @rynpttsn @supercalifrajilisticexpialido Ruben, and Andrew! More pictures coming soon! 📸 credit: @supercalifrajilisticexpialido
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This month is also PKU Awareness Month. I have the metabolic disorder PKU and in this photo I've got my shake on set with me. Without this shake I wouldn't be able to do what I love with as much energy, passion, and vigor as I'm capable of giving. So thank you to Dr Guthrie who developed the newborn screening test for PKU in 1960. 💫
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#actorslife #actor #actress #acting #audition #actorlife #auditions #auditionseason #photoshoot #pku #pkuchat #phenylketonuria #pkulife #lowprotein #pkuinfo #shortfilm #indiefilm #shortfilmfestival #shortfilms #FilmForceFive #directing #directorslife
  • Today I directed my first short film. We shot 9.3 pages in under 8 hours. I'm so incredibly grateful to the talented cast and crew for sharing their time, energy, and skill with me. A big thank you to @bunnyfickle @laurawithsalsa @bennykrown @rynpttsn @supercalifrajilisticexpialido Ruben, and Andrew! More pictures coming soon! 📸 credit: @supercalifrajilisticexpialido
    *
    This month is also PKU Awareness Month. I have the metabolic disorder PKU and in this photo I've got my shake on set with me. Without this shake I wouldn't be able to do what I love with as much energy, passion, and vigor as I'm capable of giving. So thank you to Dr Guthrie who developed the newborn screening test for PKU in 1960. 💫
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    #actorslife #actor #actress #acting #audition #actorlife #auditions #auditionseason #photoshoot #pku #pkuchat #phenylketonuria #pkulife #lowprotein #pkuinfo #shortfilm #indiefilm #shortfilmfestival #shortfilms #FilmForceFive #directing #directorslife

  •  146  5  3 May, 2017
  • December 3rd was national PKU awareness day. PKU is a genetic metabolic disorder where you have to stay on a low protein diet and drink a medically made formula in order to get protein.  #NutriciaMetabolics will donate 5$ to the National PKU Alliance for anyone that posts a photo with #Toast2PKU before December 8th. 
This is important to me because I have PKU and it is such a great way to familiarize people with my rare disorder. If you have any questions, feel free to ask 😊
  • December 3rd was national PKU awareness day. PKU is a genetic metabolic disorder where you have to stay on a low protein diet and drink a medically made formula in order to get protein. #NutriciaMetabolics will donate 5$ to the National PKU Alliance for anyone that posts a photo with #Toast2PKU before December 8th.
    This is important to me because I have PKU and it is such a great way to familiarize people with my rare disorder. If you have any questions, feel free to ask 😊

  •  144  6  5 December, 2017