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pkufoodideas - 54 posts

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Latest #pkufoodideas Posts

  • Making the most of all this free time! 👩🏻‍🍳
Yesterday I baked a delicious chocolate & banana loaf using Fate’s chocolate flavour cake mix. Such a quick & easy method to follow. This recipe is now live on the blog 🥰 You can find the link in my bio as per! (I would like to add this is Eileen Green’s recipe, not my own!) Happy baking! ☺️
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#pku #phenylketonuria #pkulife #pkudiet #lowprotein #lowproteinfood #metabolic #raredisease #food #pkufoodideas #pkufood #pkublog #blogger #bloggersofinstagram #bloggingcommunity #blogginglifestyle #foodblogger #fatecakemix #fatecakes #lowproteinbaking #bake #chocolateandbananaloaf #pkurecipes #faterecipes #happybaking
  • Making the most of all this free time! 👩🏻‍🍳
    Yesterday I baked a delicious chocolate & banana loaf using Fate’s chocolate flavour cake mix. Such a quick & easy method to follow. This recipe is now live on the blog 🥰 You can find the link in my bio as per! (I would like to add this is Eileen Green’s recipe, not my own!) Happy baking! ☺️



    #pku #phenylketonuria #pkulife #pkudiet #lowprotein #lowproteinfood #metabolic #raredisease #food #pkufoodideas #pkufood #pkublog #blogger #bloggersofinstagram #bloggingcommunity #blogginglifestyle #foodblogger #fatecakemix #fatecakes #lowproteinbaking #bake #chocolateandbananaloaf #pkurecipes #faterecipes #happybaking

  •  37  2  26 March, 2020
  • Enjoying a little mid- afternoon snack in isolation 😋 
Just baked a fresh chocolate & banana loaf - I can confirm it tastes delicious! Video is over on my story now if you wanna have a quick watch. 
A full recipe will be up on the blog soon 🥰👩🏻‍🍳
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#pku #phenylketonuria #pkulife #pkudiet #lowprotein #lowproteinfood #metabolic #raredisease #food #pkufoodideas #pkufood #pkublog #blogger #bloggersofinstagram #bloggingcommunity #blogginglifestyle #foodblogger #fatecakemix #fatecakes #lowproteinbaking #bake #chocolateandbananaloaf #pkurecipes
  • Enjoying a little mid- afternoon snack in isolation 😋
    Just baked a fresh chocolate & banana loaf - I can confirm it tastes delicious! Video is over on my story now if you wanna have a quick watch.
    A full recipe will be up on the blog soon 🥰👩🏻‍🍳



    #pku #phenylketonuria #pkulife #pkudiet #lowprotein #lowproteinfood #metabolic #raredisease #food #pkufoodideas #pkufood #pkublog #blogger #bloggersofinstagram #bloggingcommunity #blogginglifestyle #foodblogger #fatecakemix #fatecakes #lowproteinbaking #bake #chocolateandbananaloaf #pkurecipes

  •  23  0  25 March, 2020
  • Hope everyone around the world is staying as safe as they can whilst we’re living in these crazy, surreal times. 
If you are in need of something to pass the time whilst self isolating, then I’ve just posted a brand new blog post 😜
It’s all about my visit to Promin Metabolics which I went on a few weeks ago. 
Link in my bio as always. 
Stay safe lovelies & stay positive! 👏🏻 #pku #phenylketonuria #pkulife #pkuawareness #pkufood #pkufoodideas #lowprotein #lowproteinfood #rarecondition #metabolic #promin #prominbread #food #foodideas #healthyfood #healthyliving #pkulunch #pkublog #blogger #bloggingcommunity #blogginglifestyle #foodblogger #foodblog #coronavirus #staysafe #stayhome #isolation #isolationentertainment
  • Hope everyone around the world is staying as safe as they can whilst we’re living in these crazy, surreal times.
    If you are in need of something to pass the time whilst self isolating, then I’ve just posted a brand new blog post 😜
    It’s all about my visit to Promin Metabolics which I went on a few weeks ago.
    Link in my bio as always.
    Stay safe lovelies & stay positive! 👏🏻 #pku #phenylketonuria #pkulife #pkuawareness #pkufood #pkufoodideas #lowprotein #lowproteinfood #rarecondition #metabolic #promin #prominbread #food #foodideas #healthyfood #healthyliving #pkulunch #pkublog #blogger #bloggingcommunity #blogginglifestyle #foodblogger #foodblog #coronavirus #staysafe #stayhome #isolation #isolationentertainment

  •  16  0  23 March, 2020
  • Get yourself a toastie machine, it’s a game changer 😋

Today’s lunch was fairly quick & simple - I made a cheese toastie using @promin_metabolics white fresh loaf, with a little salad on the side, very delicious!

If you still haven’t had chance to read my review of Promin’s fresh breads, you can find the link at my bio 👉🏻 Hope everyone has a great day! ☺️ #pku #phenylketonuria #pkulife #pkuawareness #pkufood #pkufoodideas #lowprotein #lowproteinfood #rarecondition #metabolic #promin #prominbread #food #foodideas #healthyfood #healthyliving #pkulunch #pkublog #blogger #bloggingcommunity #blogginglifestyle #foodblogger #foodblog
  • Get yourself a toastie machine, it’s a game changer 😋

    Today’s lunch was fairly quick & simple - I made a cheese toastie using @promin_metabolics white fresh loaf, with a little salad on the side, very delicious!

    If you still haven’t had chance to read my review of Promin’s fresh breads, you can find the link at my bio 👉🏻 Hope everyone has a great day! ☺️ #pku #phenylketonuria #pkulife #pkuawareness #pkufood #pkufoodideas #lowprotein #lowproteinfood #rarecondition #metabolic #promin #prominbread #food #foodideas #healthyfood #healthyliving #pkulunch #pkublog #blogger #bloggingcommunity #blogginglifestyle #foodblogger #foodblog

  •  25  0  10 hours ago
  • More pancakes!
This time they’re Apple and cinnamon pancakes. I whisked 125g Loprofin mix, 20g butter and 250mls prozero together and added a grated apple and a tsp of cinnamon and just fried them up. Very quick and easy to make. But I think I might chop up some raisins and add them next time.  #pkufoodideas #pku #lowprotein #zeroexchanges
  • More pancakes!
    This time they’re Apple and cinnamon pancakes. I whisked 125g Loprofin mix, 20g butter and 250mls prozero together and added a grated apple and a tsp of cinnamon and just fried them up. Very quick and easy to make. But I think I might chop up some raisins and add them next time. #pkufoodideas #pku #lowprotein #zeroexchanges

  •  50  1  14 January, 2020
  • 1 exchange pancakes! I adapted this recipe from @babyledfeeding recipe. I used pro zero instead of milk and egg replacer instead of egg. I blended up my blueberries because my son insists he doesn’t like them anymore 🤦🏻‍♀️ and I used a blue scoop to make sure all the pancakes are the same size. They don’t look fantastic in my picture but they taste great! It’s a handy recipe if you have no low protein flour 🤗 #pku #pkufoodideas #lowprotein
  • 1 exchange pancakes! I adapted this recipe from @babyledfeeding recipe. I used pro zero instead of milk and egg replacer instead of egg. I blended up my blueberries because my son insists he doesn’t like them anymore 🤦🏻‍♀️ and I used a blue scoop to make sure all the pancakes are the same size. They don’t look fantastic in my picture but they taste great! It’s a handy recipe if you have no low protein flour 🤗 #pku #pkufoodideas #lowprotein

  •  42  5  19 December, 2019
  • One of my absolute favorite homemade low protein treats✨Cinnamon graham crackers

Recipe from Low Protein Cookery cook book, very low in phe 8 crackers is about 4 mg of phe! I bake them in bulk and weigh them out in containers and freeze them.
Tag me in your favorite recipes☺️ -
#pku #pkustrong #pkuculinary #phenylketonuria #vegan #vegetarian #cookingwithpku #pkuhomecooking #lowproteindiet #maternalpku #pkurecipes #lowphe #lowphefoodie #maternalpkusnacks #lowproteindietforlife #pkufoodie #pkufoodideas #workingwithpku #pkucooking #pkudiet #lowphefood #lowphefoodie
  • One of my absolute favorite homemade low protein treats✨Cinnamon graham crackers

    Recipe from Low Protein Cookery cook book, very low in phe 8 crackers is about 4 mg of phe! I bake them in bulk and weigh them out in containers and freeze them.
    Tag me in your favorite recipes☺️ -
    #pku #pkustrong #pkuculinary #phenylketonuria #vegan #vegetarian #cookingwithpku #pkuhomecooking #lowproteindiet #maternalpku #pkurecipes #lowphe #lowphefoodie #maternalpkusnacks #lowproteindietforlife #pkufoodie #pkufoodideas #workingwithpku #pkucooking #pkudiet #lowphefood #lowphefoodie

  •  15  0  11 December, 2019
  • #PKUdiningout success! ✨ sooo excited to share this- I was able to modify a garden/veggie sushi roll to make it totally friendly for the #pkudiet all I had to do was ask, & apparently it’s a fairly simple request (as they seemed to get it time to time), I asked to wrap the roll in cucumber instead of soy paper- they asked me if I wanted it with or without the rice! I was planning to allow room for rice with dinner tonight, but when I found out I could get it without my answer was heck yes! So pretty much the only higher phe part of the meal was the soy sauce- which I can plan for or bring my own coconut aminos substitute if I want. (I already carry around a pocket scale in my purse so what’s one more thing so long as I plan ahead).
This roll had asparagus, mango, cucumber, lettuce and avocado inside and then I got a side of sriracha to drizzle on top 😋 
#pku #pkustrong #pkuculinary #phenylketonuria #vegan #vegetarian #pkudiningout #plantbased #plantbaseddiet #lowproteindiet #maternalpku #pkurecipes #lowphefood #maternalpkusnacks #lowproteindietforlife #pkufoodie #pkufoodideas #workingwithpku #pkucooking #lowphe #lowphefoodie
  • #PKUdiningout success! ✨ sooo excited to share this- I was able to modify a garden/veggie sushi roll to make it totally friendly for the #pkudiet all I had to do was ask, & apparently it’s a fairly simple request (as they seemed to get it time to time), I asked to wrap the roll in cucumber instead of soy paper- they asked me if I wanted it with or without the rice! I was planning to allow room for rice with dinner tonight, but when I found out I could get it without my answer was heck yes! So pretty much the only higher phe part of the meal was the soy sauce- which I can plan for or bring my own coconut aminos substitute if I want. (I already carry around a pocket scale in my purse so what’s one more thing so long as I plan ahead).
    This roll had asparagus, mango, cucumber, lettuce and avocado inside and then I got a side of sriracha to drizzle on top 😋
    #pku #pkustrong #pkuculinary #phenylketonuria #vegan #vegetarian #pkudiningout #plantbased #plantbaseddiet #lowproteindiet #maternalpku #pkurecipes #lowphefood #maternalpkusnacks #lowproteindietforlife #pkufoodie #pkufoodideas #workingwithpku #pkucooking #lowphe #lowphefoodie

  •  35  3  17 November, 2019
  • Veggie tart with violife cheese. The filling is made from passata, courgette, onion, carrot, pepper, garlic and basil. My son declared he didn’t like it and went off and got an empty tart base for himself 🤦🏻‍♀️🤦🏻‍♀️#somedayhewilllikeveg #pku #pkufoodideas #zeroexchanges #violife
  • Veggie tart with violife cheese. The filling is made from passata, courgette, onion, carrot, pepper, garlic and basil. My son declared he didn’t like it and went off and got an empty tart base for himself 🤦🏻‍♀️🤦🏻‍♀️ #somedayhewilllikeveg #pku #pkufoodideas #zeroexchanges #violife

  •  27  5  13 November, 2019
  • Happy World Vegan Day! 🤗 I might not be vegan by choice, but my diet is more plant based and lends to that diet. I appreciate the countless low protein options we now have in the #PKU community because of the vegan and vegetarian lifestyles. Easy cauliflower rice stir fry recipe- can be done with rice if the cauliflower part is not your thing. Add your favorite veggies. Not pictured Coconut Aminos a good soy sauce substitute low in protein. This is also a recipe easily used for meal prep, & little maintenance for dinners (if you already have the veggies pre-chopped; I started prepping my veggies shortly after buying them for this reason, plus it helps me reduce food waste because I’m more likely to eat them when they’re ready to go!) This is also an easy dish to throw some type of meat in for any meat eating family members. 
#pku #pkustrong #vegan #worldveganday #vegetarian #phenylketonuria #pkufoodie #pkuculinary #lowprotein #lowproteindiet #pkucooking #pkustrong #plantbased  #plantbaseddiet #cookingwithpku #pkuhomecooking #maternalpku #pkurecipes #maternalpkusnacks #lowproteindietforlife #pkufoodie #pkufoodideas #workingwithpku #pkucooking
  • Happy World Vegan Day! 🤗 I might not be vegan by choice, but my diet is more plant based and lends to that diet. I appreciate the countless low protein options we now have in the #PKU community because of the vegan and vegetarian lifestyles. Easy cauliflower rice stir fry recipe- can be done with rice if the cauliflower part is not your thing. Add your favorite veggies. Not pictured Coconut Aminos a good soy sauce substitute low in protein. This is also a recipe easily used for meal prep, & little maintenance for dinners (if you already have the veggies pre-chopped; I started prepping my veggies shortly after buying them for this reason, plus it helps me reduce food waste because I’m more likely to eat them when they’re ready to go!) This is also an easy dish to throw some type of meat in for any meat eating family members.
    #pku #pkustrong #vegan #worldveganday #vegetarian #phenylketonuria #pkufoodie #pkuculinary #lowprotein #lowproteindiet #pkucooking #pkustrong #plantbased #plantbaseddiet #cookingwithpku #pkuhomecooking #maternalpku #pkurecipes #maternalpkusnacks #lowproteindietforlife #pkufoodie #pkufoodideas #workingwithpku #pkucooking

  •  31  0  2 November, 2019
  • Sticking to your diet.
This is what I think is hardest about having PKU. I don’t know about you but when someone in my family has bacon or eggs on toast, I would do anything to be able to have some of it!
It’s even harder I think when there is something you can have, like chips, but you can only have a few because they are still high in protein. I personally have no self control with food and just want to eat it all!
But as we all know, when you have PKU it’s so so so important to stick to your first even when you want to east that steak so bad! Because sticking to the diet makes you feel healthier, your brain works better and concentration and focus are so much better. Just know that you are not alone, even when it feels like it. All of us with PKU go through this and if you ever need to talk my DM’s are always open. X
If you read all that thank you for caring enough to follow me and see my story ☺️
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Go check out my recent blog post of PKU food and playing sports. Comment any feedback x
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#pku #phenylketonuria #lifewithametaboliccondition #pkulife #lowprotein #bloodtest #pkubloodtest #challenges #pkucommunity #pkuproud #phenylalaninefree #phenylalaninesucks #proteinfreelife #phe #levels #pkulevels #pkuparents #pkupatient #pkuteen #pkurecipes #pkufoodideas #pkuhelp #pkunutrition #bh4 #kuvan #iwantthatfood #pkustruggles #inthistogether #alwayshere #pkustandproud
  • Sticking to your diet.
    This is what I think is hardest about having PKU. I don’t know about you but when someone in my family has bacon or eggs on toast, I would do anything to be able to have some of it!
    It’s even harder I think when there is something you can have, like chips, but you can only have a few because they are still high in protein. I personally have no self control with food and just want to eat it all!
    But as we all know, when you have PKU it’s so so so important to stick to your first even when you want to east that steak so bad! Because sticking to the diet makes you feel healthier, your brain works better and concentration and focus are so much better. Just know that you are not alone, even when it feels like it. All of us with PKU go through this and if you ever need to talk my DM’s are always open. X
    If you read all that thank you for caring enough to follow me and see my story ☺️
    .
    .
    Go check out my recent blog post of PKU food and playing sports. Comment any feedback x
    .
    #pku #phenylketonuria #lifewithametaboliccondition #pkulife #lowprotein #bloodtest #pkubloodtest #challenges #pkucommunity #pkuproud #phenylalaninefree #phenylalaninesucks #proteinfreelife #phe #levels #pkulevels #pkuparents #pkupatient #pkuteen #pkurecipes #pkufoodideas #pkuhelp #pkunutrition #bh4 #kuvan #iwantthatfood #pkustruggles #inthistogether #alwayshere #pkustandproud

  •  51  5  6 October, 2019
  • Fact about me:
I love horses and have my own horse called Buddy! I have been riding since I was 5 and rescued buddy two years ago. .
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I would love to get to know other people with pku so if you want to get in touch please dm me 😊.
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If you guys have anything you would like me to write about or any questions comment or dm them to me. X
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#pku #phenylketonuria #lifewithametaboliccondition #pkulife #lowprotein #bloodtest #pkubloodtest #challenges #pkucommunity #pkuproud #phenylalaninefree #phenylalaninesucks #proteinfreelife #phe #levels #pkulevels #pkuparents #pkupatient #pkuteen #pkurecipes #pkufoodideas #pkuhelp #pkunutrition #bh4 #kuvan #a
  • Fact about me:
    I love horses and have my own horse called Buddy! I have been riding since I was 5 and rescued buddy two years ago. .
    .
    I would love to get to know other people with pku so if you want to get in touch please dm me 😊.
    .
    .
    If you guys have anything you would like me to write about or any questions comment or dm them to me. X
    .
    #pku #phenylketonuria #lifewithametaboliccondition #pkulife #lowprotein #bloodtest #pkubloodtest #challenges #pkucommunity #pkuproud #phenylalaninefree #phenylalaninesucks #proteinfreelife #phe #levels #pkulevels #pkuparents #pkupatient #pkuteen #pkurecipes #pkufoodideas #pkuhelp #pkunutrition #bh4 #kuvan #a

  •  27  0  1 October, 2019
  • Hi PKU fam~ I’ve been MIA work this fall has been crazy 🤪
Here’s a lil snap of my PKU snack dreams come to life.✨ Most weeks I try to prep my breakfast (so I actually eat breakfast- my worst meal consumption) & lunches for at least 2/3 of the week. One of my friends at work snagged me this mini fridge for free on her neighborhood buy-sell-trade group 🥰 & it has upped my PKU snack game 👌🏼🙌🏼 ##pkustrong #pku #phenylketonuria #pkuculinary #pkusnacks #pkubreakfast #maternalpku #pkufoodie #lowproteindietforlife #maternalpkusnacks #pkufoodideas #workingwithpku #pkuintheworkplace #vegetarian
  • Hi PKU fam~ I’ve been MIA work this fall has been crazy 🤪
    Here’s a lil snap of my PKU snack dreams come to life.✨ Most weeks I try to prep my breakfast (so I actually eat breakfast- my worst meal consumption) & lunches for at least 2/3 of the week. One of my friends at work snagged me this mini fridge for free on her neighborhood buy-sell-trade group 🥰 & it has upped my PKU snack game 👌🏼🙌🏼 # #pkustrong #pku #phenylketonuria #pkuculinary #pkusnacks #pkubreakfast #maternalpku #pkufoodie #lowproteindietforlife #maternalpkusnacks #pkufoodideas #workingwithpku #pkuintheworkplace #vegetarian

  •  17  0  27 September, 2019
  • Air fryer buffalo cauliflower was a success 😋I’ve been wanting to try this for awhile and it’s as tasty as I was hoping it would be!

I took a recipe I found online and substituted PKU friendly ingredients: #cambrookefoods bread crumbs @ajinomoto_cambrooke and #countrysunrise egg replacer
I chopped the cauliflower accordingly and dipped it in the egg replacer and then dipped that in the bread crumbs I cooked it in my air fryer at 425 for 15 minutes (a little longer would have been fine too) I did mix in some buffalo sauce with the egg replacer, but it didn’t seem to affect the flavor much.
Dip: I mixed my vegan garlic aioli with buffalo sauce ~eat & enjoy! 
#pku #lowproteindiet #phenylketonuria #vegetarian #lowproteindietforlife #pkustrong #vegan #maternalpku #pkusnacks #pkuculinary #cookingwithpku #precondiet #pkufoodie #pkufoodideas #pkuhomecooking
  • Air fryer buffalo cauliflower was a success 😋I’ve been wanting to try this for awhile and it’s as tasty as I was hoping it would be!

    I took a recipe I found online and substituted PKU friendly ingredients: #cambrookefoods bread crumbs @ajinomoto_cambrooke and #countrysunrise egg replacer
    I chopped the cauliflower accordingly and dipped it in the egg replacer and then dipped that in the bread crumbs I cooked it in my air fryer at 425 for 15 minutes (a little longer would have been fine too) I did mix in some buffalo sauce with the egg replacer, but it didn’t seem to affect the flavor much.
    Dip: I mixed my vegan garlic aioli with buffalo sauce ~eat & enjoy!
    #pku #lowproteindiet #phenylketonuria #vegetarian #lowproteindietforlife #pkustrong #vegan #maternalpku #pkusnacks #pkuculinary #cookingwithpku #precondiet #pkufoodie #pkufoodideas #pkuhomecooking

  •  29  0  19 June, 2019
  • Tomato, basil, courgette, garlic and violife fate loaf! 
I'm trying to get my son to eat more veg so I blitz a tin of tomatoes and a courgette and used this liquid instead of low protein milk in the Fate loaf recipe. I added a teaspoon of dried basil and garlic and a handful of grated @violife_foods mozzarella and baked for 40 minutes.  It's going down a treat and my kitchen now smells amazing 😁😁 #winwin 
#pkufoodideas #pku #violife #lowprotein
  • Tomato, basil, courgette, garlic and violife fate loaf!
    I'm trying to get my son to eat more veg so I blitz a tin of tomatoes and a courgette and used this liquid instead of low protein milk in the Fate loaf recipe. I added a teaspoon of dried basil and garlic and a handful of grated @violife_foods mozzarella and baked for 40 minutes. It's going down a treat and my kitchen now smells amazing 😁😁 #winwin
    #pkufoodideas #pku #violife #lowprotein

  •  43  4  31 May, 2019
  • Made Jalapeño Poppers over the Memorial Day weekend 🇺🇸: for the filling I used #Daiya cream cheese and shredded cheese option: sprinkle seasoning of choice on top... I opted for McCormick’s steak seasoning
You can pre measure the amount of cheese filling with each jalapeño and calculate the phe/protein amount for each

#lowproteindiet #pkustrong #pkuculinary #phenylketonuria #lowproteindietforlife #pku #vegan #organicpku #geneticdisorder #metabolicdisorder #lowphe #pku #pkustrong #pkuculinary #plantbased #vegetarian #cookingwithpku #pkuhomecooking #lowproteindiet #maternalpku #pkurecipes #maternalpkusnacks #lowproteindietforlife #pkufoodie #pkufoodideas #workingwithpku #pkucooking
  • Made Jalapeño Poppers over the Memorial Day weekend 🇺🇸: for the filling I used #Daiya cream cheese and shredded cheese option: sprinkle seasoning of choice on top... I opted for McCormick’s steak seasoning
    You can pre measure the amount of cheese filling with each jalapeño and calculate the phe/protein amount for each

    #lowproteindiet #pkustrong #pkuculinary #phenylketonuria #lowproteindietforlife #pku #vegan #organicpku #geneticdisorder #metabolicdisorder #lowphe #pku #pkustrong #pkuculinary #plantbased #vegetarian #cookingwithpku #pkuhomecooking #lowproteindiet #maternalpku #pkurecipes #maternalpkusnacks #lowproteindietforlife #pkufoodie #pkufoodideas #workingwithpku #pkucooking

  •  31  1  29 May, 2019
  • My son's appetite has been really poor with over a week and his phe level is elevated so I'm trying to push as many calories in to him as I can. 
I made these doughnuts from  @vitafriendspku website (I was in a hurry so not really caring if they were properly doughnut shaped 😂). The verdict from the non pkuers of the house is that they are yummy... However my pkuer nibbled the top of it and then threw it in to the bin (the recycling bin to make matter worse!!) 😖😖😖 #pkufail #pkufoodideas #lowproteindoughnuts
  • My son's appetite has been really poor with over a week and his phe level is elevated so I'm trying to push as many calories in to him as I can.
    I made these doughnuts from @vitafriendspku website (I was in a hurry so not really caring if they were properly doughnut shaped 😂). The verdict from the non pkuers of the house is that they are yummy... However my pkuer nibbled the top of it and then threw it in to the bin (the recycling bin to make matter worse!!) 😖😖😖 #pkufail #pkufoodideas #lowproteindoughnuts

  •  40  6  5 April, 2019
  • Sweet potato and carrot  superhero muffins 😍

This recipe is low protein and adapted from the new recipe book from @babyledfeeding. 
They are really light and fluffy and I've plenty left over for the freezer too! 
#pku #pkufoodideas #zeroexchanges
  • Sweet potato and carrot superhero muffins 😍

    This recipe is low protein and adapted from the new recipe book from @babyledfeeding.
    They are really light and fluffy and I've plenty left over for the freezer too!
    #pku #pkufoodideas #zeroexchanges

  •  31  5  21 March, 2019
  • Artichoke kebabs 🌯
Ingredients : 
Artichoke 
Soy sauce
* tablespoons of ground cumin
* 1 tablespoon of ground coriander
* 2 tablespoons of garlic powder
* 1 tablespoon of paprika (use smoked paprika if you can)
* 1 tsp of ground cloves
* 1 tsp of cinnamon
* 1 tsp of cayenne pepper
* 1 tsp of turmeric
* 1 tsp of black pepper
* 0,5 tsp of ginger

Accompany with 
Pitta bread , rice and Mediterranean vegetables . 
Method :
Fry artichoke then add soy sauce and spices .  Enjoy 
Kate x #pku #pkulover #pkufood #pkufoodies #pkufoodlovers #pkudinner #kebab #vegankebab #lowprotein #lowproteindiet #lowproteinfoods #lowproteinfoodideas #katesfabfoodforpku #artichoke #pkufoodideas #gluteenfreebread #pitta #rice #meditaranianveggies #pkuideas
  • Artichoke kebabs 🌯
    Ingredients :
    Artichoke
    Soy sauce
    * tablespoons of ground cumin
    * 1 tablespoon of ground coriander
    * 2 tablespoons of garlic powder
    * 1 tablespoon of paprika (use smoked paprika if you can)
    * 1 tsp of ground cloves
    * 1 tsp of cinnamon
    * 1 tsp of cayenne pepper
    * 1 tsp of turmeric
    * 1 tsp of black pepper
    * 0,5 tsp of ginger

    Accompany with
    Pitta bread , rice and Mediterranean vegetables .
    Method :
    Fry artichoke then add soy sauce and spices . Enjoy
    Kate x #pku #pkulover #pkufood #pkufoodies #pkufoodlovers #pkudinner #kebab #vegankebab #lowprotein #lowproteindiet #lowproteinfoods #lowproteinfoodideas #katesfabfoodforpku #artichoke #pkufoodideas #gluteenfreebread #pitta #rice #meditaranianveggies #pkuideas

  •  53  0  5 March, 2019
  • Citrus, goji and chia marmalade from @thehappypear cook book. It's really zingy and will be perfect on some low protein pancakes later! In this batch 1exchange is 30g of the marmalade. 
#pkufoodideas #pku
  • Citrus, goji and chia marmalade from @thehappypear cook book. It's really zingy and will be perfect on some low protein pancakes later! In this batch 1exchange is 30g of the marmalade.
    #pkufoodideas #pku

  •  22  0  5 March, 2019
  • Leftovers Sunday lazy breakfast🥣🍓 ~1.7 exchanges ~
Ingredients : 
2 blueberry and vanilla rice cakes ~0.6 exchanges per 1cake~
Bananas 
Frozen berries mix 
Vegan whipped cream ~exchange free~
Pear 
Koko yogurt ~0.5 exchanges per 1 pot
Gluten free Granola ( a small sprinkle ) 
Method :
Take two rice cakes and spread with vegan whipped cream . Cut a banana then add to top of rice cakes with some frozen berries .
Sprinkle a little granola over the top.

Cut pear then add koko yogurt and sprinkle a little granola .

Then enjoy
Kate x #pkufood #glutenfree #vegan #veganglutenfree #pku #pkubreakfast #pkusnack #pkusnacks #lowprotein #lowproteindiet #lowproteinfood #lowphe #sweetbreakfast #ricecskes #bannana #gronola #koko #kokoyoghurt #nspku #pkuscotland #pkuunited #pkuideas #pkufoodideas #pkufood #foodgrampku #pkufoodlovers #metabolicdiet #katesfabfoodforpku
  • Leftovers Sunday lazy breakfast🥣🍓 ~1.7 exchanges ~
    Ingredients :
    2 blueberry and vanilla rice cakes ~0.6 exchanges per 1cake~
    Bananas
    Frozen berries mix
    Vegan whipped cream ~exchange free~
    Pear
    Koko yogurt ~0.5 exchanges per 1 pot
    Gluten free Granola ( a small sprinkle )
    Method :
    Take two rice cakes and spread with vegan whipped cream . Cut a banana then add to top of rice cakes with some frozen berries .
    Sprinkle a little granola over the top.

    Cut pear then add koko yogurt and sprinkle a little granola .

    Then enjoy
    Kate x #pkufood #glutenfree #vegan #veganglutenfree #pku #pkubreakfast #pkusnack #pkusnacks #lowprotein #lowproteindiet #lowproteinfood #lowphe #sweetbreakfast #ricecskes #bannana #gronola #koko #kokoyoghurt #nspku #pkuscotland #pkuunited #pkuideas #pkufoodideas #pkufood #foodgrampku #pkufoodlovers #metabolicdiet #katesfabfoodforpku

  •  48  2  27 January, 2019
  • 🇧🇪 Stock renouvelé! C’est dommage que ce pain ne soit pas vendu en Belgique, ni remboursé par l’état ... c’est tellement pratique pour les lunchs de Ayaan! Je dois les faire venir d’Allemagne 🤦🏻‍♀️ est ce que vous les parents PKU vous arrivez à faire du pain appétissant, sans cette couleur blanchâtre (les PKU savent de quoi je parle 🤣) et cette drôle de texture? On a essayé avec la farine Noproten et Loprofin mais jamais satisfaisant! Des conseils?
.
.
🌎 Stock renewed! It’s so sad that this bread isn’t available in Belgium neither refund by the government ... It’s so easy for Ayaan’s lunches! I’ve to order it from Germany 🤦🏻‍♀️ PKU parents can you make a tasty bread without the whitish colour (pku’s know what I’m talking about 🤣) and this funny texture? We’ve tried with Noproten and Loprofin but not so good! Any tips ?
.
.
🇵🇹 A encomenda chegou! Temos pena de não encontrar esse pão aqui na Bélgica ... é tão fácil para preparar as sandes para a escolinha do Ayaan. Tenho que os mandar vir de Alemanha 🤦🏻‍♀️ Pais PKU como conseguem fazer um bom pão sem essa cor esquisita branca (estão a ver do que estou a falar não é 🤣) Já tentei com a farinha da Noproten e da Loprofin mas não consegui fazer o mesmo! Conselhos para mim?

#mevalia #pku #phenilketonuria #lowproteinbread #pkulunch
  • 🇧🇪 Stock renouvelé! C’est dommage que ce pain ne soit pas vendu en Belgique, ni remboursé par l’état ... c’est tellement pratique pour les lunchs de Ayaan! Je dois les faire venir d’Allemagne 🤦🏻‍♀️ est ce que vous les parents PKU vous arrivez à faire du pain appétissant, sans cette couleur blanchâtre (les PKU savent de quoi je parle 🤣) et cette drôle de texture? On a essayé avec la farine Noproten et Loprofin mais jamais satisfaisant! Des conseils?
    .
    .
    🌎 Stock renewed! It’s so sad that this bread isn’t available in Belgium neither refund by the government ... It’s so easy for Ayaan’s lunches! I’ve to order it from Germany 🤦🏻‍♀️ PKU parents can you make a tasty bread without the whitish colour (pku’s know what I’m talking about 🤣) and this funny texture? We’ve tried with Noproten and Loprofin but not so good! Any tips ?
    .
    .
    🇵🇹 A encomenda chegou! Temos pena de não encontrar esse pão aqui na Bélgica ... é tão fácil para preparar as sandes para a escolinha do Ayaan. Tenho que os mandar vir de Alemanha 🤦🏻‍♀️ Pais PKU como conseguem fazer um bom pão sem essa cor esquisita branca (estão a ver do que estou a falar não é 🤣) Já tentei com a farinha da Noproten e da Loprofin mas não consegui fazer o mesmo! Conselhos para mim?

    #mevalia #pku #phenilketonuria #lowproteinbread #pkulunch

  •  31  5  25 October, 2018
  • 🇧🇪Chili “sin” carne 😋 pommes de terre à la place de la viande et aubergines pour remplacer les haricots rouges. Sel, poivre, origan, poudre de coriandre et poudre de cumin le tout dans une sauce tomate aux oignons et ail. Riz #loprofin .
.
🌎Chili "sin" carne 😋 potatoes instead of meat and aubergines instead of red beans. Salt, pepper, origano, coriander powder, cumin powder and tomato sauce with onions and garlic. Rice #loprofin .
.
.
🇵🇹Chili “sem” carne 😋 batata e berinjela para substituir a carne e o feijão preto. Sal, pimenta, orégão, coentros e cominhos em pó, refogado de cebola alho e molho de tomate. Arroz #loprofin 
#pku #pkubaby #pkuboys #phenilketonuria #phenilketonurics #raremetabolicdisorder #raremetabolicdisease #pkulovers #pkulover #pkulife #pkulifestyle #pkufood #pkufoodlovers #pkufoodgram #pkufoods #pkufoodideas #pkumom #pkumomlife #pkudad #pkudaddy #vegan #veganfood #veganrecipes #loprofin #loprofinrice #lowproteindiet #lowprotein
  • 🇧🇪Chili “sin” carne 😋 pommes de terre à la place de la viande et aubergines pour remplacer les haricots rouges. Sel, poivre, origan, poudre de coriandre et poudre de cumin le tout dans une sauce tomate aux oignons et ail. Riz #loprofin .
    .
    🌎Chili "sin" carne 😋 potatoes instead of meat and aubergines instead of red beans. Salt, pepper, origano, coriander powder, cumin powder and tomato sauce with onions and garlic. Rice #loprofin .
    .
    .
    🇵🇹Chili “sem” carne 😋 batata e berinjela para substituir a carne e o feijão preto. Sal, pimenta, orégão, coentros e cominhos em pó, refogado de cebola alho e molho de tomate. Arroz #loprofin
    #pku #pkubaby #pkuboys #phenilketonuria #phenilketonurics #raremetabolicdisorder #raremetabolicdisease #pkulovers #pkulover #pkulife #pkulifestyle #pkufood #pkufoodlovers #pkufoodgram #pkufoods #pkufoodideas #pkumom #pkumomlife #pkudad #pkudaddy #vegan #veganfood #veganrecipes #loprofin #loprofinrice #lowproteindiet #lowprotein

  •  43  0  5 October, 2018
  • Butternut squash Macaroni 🧡~exchange free or 4 exchanges .
Ingredients : -gluten free Macaroni pasta ~ 75g =4 exchanges . - 1k Butternut squash frozen -coconut cream (from canned coco milk) -sage -pepper, salt , garlic powder 
Method : Cook pasta to recommend time . Boil butternut squash then blend with sage, and some coconut cream . ( I only use a little coco cream a few Tbsp’s ) Add sauce to the pasta . 
Use PKU pasta and it’s ~ exchange free ~ . 
Enjoy 
Kate x #pkufood #pkudiet #dietpku #veganrecipes #pasta #lowproteindiet #lowprotein #butternutsquash #nspku #phe #pkufoodideas
  • Butternut squash Macaroni 🧡~exchange free or 4 exchanges .
    Ingredients : -gluten free Macaroni pasta ~ 75g =4 exchanges . - 1k Butternut squash frozen -coconut cream (from canned coco milk) -sage -pepper, salt , garlic powder
    Method : Cook pasta to recommend time . Boil butternut squash then blend with sage, and some coconut cream . ( I only use a little coco cream a few Tbsp’s ) Add sauce to the pasta .
    Use PKU pasta and it’s ~ exchange free ~ .
    Enjoy
    Kate x #pkufood #pkudiet #dietpku #veganrecipes #pasta #lowproteindiet #lowprotein #butternutsquash #nspku #phe #pkufoodideas

  •  38  0  25 September, 2018
  • Hey everyone I am off to Los Angeles for three weeks on holiday . ✈️🇺🇸 I hear L.A. are really forward in vegan culture(hope their pku friendly ) . I am so excited to go there and get lots of new ideas for low protein dishes .  I will not be posting as regular as normal . I will try to post what I am eating when on holiday when I can . See you all , I am off for some sunshine . 
Thanks 
Kate x #phenylketonuria #trekamerica #pkulife #pkutraveler #pkuholiday #losangeles #lasvegas #usa #america #airportready #pkufood #veganglutenfree #pkufoodideas
  • Hey everyone I am off to Los Angeles for three weeks on holiday . ✈️🇺🇸 I hear L.A. are really forward in vegan culture(hope their pku friendly ) . I am so excited to go there and get lots of new ideas for low protein dishes . I will not be posting as regular as normal . I will try to post what I am eating when on holiday when I can . See you all , I am off for some sunshine .
    Thanks
    Kate x #phenylketonuria #trekamerica #pkulife #pkutraveler #pkuholiday #losangeles #lasvegas #usa #america #airportready #pkufood #veganglutenfree #pkufoodideas

  •  63  3  28 August, 2018
  • Lunch ~
🌱Smashed avocado (1exch)
🌱Cucumber sticks
🌱Black olives
🌱Tomato
🌱Grated violife cheese
🌱1x Organix red pepper heart
🌱Mango
🌱KoKo strawberry coconut yogurt (1/2 exch) with a small sprinkle of organix multigrain cereal puffs for crunch (free amount used)
•
•
•
#hcu #pku #babyledweaning #vegan #veganbaby #lowprotein #lowproteindiet #lowproteinfood #healthychoices #pkufood #pkufoodideas #whatesmeeeats #bamboobamboo #blw #blwideas #blwmeals #kidbreakfast #kidsfood #homocystinuria #phenylketonuria #plantbasedkids #plantbased 
@bamboo_bamboo.uk
  • Lunch ~
    🌱Smashed avocado (1exch)
    🌱Cucumber sticks
    🌱Black olives
    🌱Tomato
    🌱Grated violife cheese
    🌱1x Organix red pepper heart
    🌱Mango
    🌱KoKo strawberry coconut yogurt (1/2 exch) with a small sprinkle of organix multigrain cereal puffs for crunch (free amount used)



    #hcu #pku #babyledweaning #vegan #veganbaby #lowprotein #lowproteindiet #lowproteinfood #healthychoices #pkufood #pkufoodideas #whatesmeeeats #bamboobamboo #blw #blwideas #blwmeals #kidbreakfast #kidsfood #homocystinuria #phenylketonuria #plantbasedkids #plantbased
    @bamboo_bamboo.uk

  •  64  4  23 June, 2018

Top #pkufoodideas Posts

  • Making the most of all this free time! 👩🏻‍🍳
Yesterday I baked a delicious chocolate & banana loaf using Fate’s chocolate flavour cake mix. Such a quick & easy method to follow. This recipe is now live on the blog 🥰 You can find the link in my bio as per! (I would like to add this is Eileen Green’s recipe, not my own!) Happy baking! ☺️
•
•
•
#pku #phenylketonuria #pkulife #pkudiet #lowprotein #lowproteinfood #metabolic #raredisease #food #pkufoodideas #pkufood #pkublog #blogger #bloggersofinstagram #bloggingcommunity #blogginglifestyle #foodblogger #fatecakemix #fatecakes #lowproteinbaking #bake #chocolateandbananaloaf #pkurecipes #faterecipes #happybaking
  • Making the most of all this free time! 👩🏻‍🍳
    Yesterday I baked a delicious chocolate & banana loaf using Fate’s chocolate flavour cake mix. Such a quick & easy method to follow. This recipe is now live on the blog 🥰 You can find the link in my bio as per! (I would like to add this is Eileen Green’s recipe, not my own!) Happy baking! ☺️



    #pku #phenylketonuria #pkulife #pkudiet #lowprotein #lowproteinfood #metabolic #raredisease #food #pkufoodideas #pkufood #pkublog #blogger #bloggersofinstagram #bloggingcommunity #blogginglifestyle #foodblogger #fatecakemix #fatecakes #lowproteinbaking #bake #chocolateandbananaloaf #pkurecipes #faterecipes #happybaking

  •  37  2  26 March, 2020
  • Enjoying a little mid- afternoon snack in isolation 😋 
Just baked a fresh chocolate & banana loaf - I can confirm it tastes delicious! Video is over on my story now if you wanna have a quick watch. 
A full recipe will be up on the blog soon 🥰👩🏻‍🍳
•
•
•
#pku #phenylketonuria #pkulife #pkudiet #lowprotein #lowproteinfood #metabolic #raredisease #food #pkufoodideas #pkufood #pkublog #blogger #bloggersofinstagram #bloggingcommunity #blogginglifestyle #foodblogger #fatecakemix #fatecakes #lowproteinbaking #bake #chocolateandbananaloaf #pkurecipes
  • Enjoying a little mid- afternoon snack in isolation 😋
    Just baked a fresh chocolate & banana loaf - I can confirm it tastes delicious! Video is over on my story now if you wanna have a quick watch.
    A full recipe will be up on the blog soon 🥰👩🏻‍🍳



    #pku #phenylketonuria #pkulife #pkudiet #lowprotein #lowproteinfood #metabolic #raredisease #food #pkufoodideas #pkufood #pkublog #blogger #bloggersofinstagram #bloggingcommunity #blogginglifestyle #foodblogger #fatecakemix #fatecakes #lowproteinbaking #bake #chocolateandbananaloaf #pkurecipes

  •  23  0  25 March, 2020
  • Hope everyone around the world is staying as safe as they can whilst we’re living in these crazy, surreal times. 
If you are in need of something to pass the time whilst self isolating, then I’ve just posted a brand new blog post 😜
It’s all about my visit to Promin Metabolics which I went on a few weeks ago. 
Link in my bio as always. 
Stay safe lovelies & stay positive! 👏🏻 #pku #phenylketonuria #pkulife #pkuawareness #pkufood #pkufoodideas #lowprotein #lowproteinfood #rarecondition #metabolic #promin #prominbread #food #foodideas #healthyfood #healthyliving #pkulunch #pkublog #blogger #bloggingcommunity #blogginglifestyle #foodblogger #foodblog #coronavirus #staysafe #stayhome #isolation #isolationentertainment
  • Hope everyone around the world is staying as safe as they can whilst we’re living in these crazy, surreal times.
    If you are in need of something to pass the time whilst self isolating, then I’ve just posted a brand new blog post 😜
    It’s all about my visit to Promin Metabolics which I went on a few weeks ago.
    Link in my bio as always.
    Stay safe lovelies & stay positive! 👏🏻 #pku #phenylketonuria #pkulife #pkuawareness #pkufood #pkufoodideas #lowprotein #lowproteinfood #rarecondition #metabolic #promin #prominbread #food #foodideas #healthyfood #healthyliving #pkulunch #pkublog #blogger #bloggingcommunity #blogginglifestyle #foodblogger #foodblog #coronavirus #staysafe #stayhome #isolation #isolationentertainment

  •  16  0  23 March, 2020
  • Get yourself a toastie machine, it’s a game changer 😋

Today’s lunch was fairly quick & simple - I made a cheese toastie using @promin_metabolics white fresh loaf, with a little salad on the side, very delicious!

If you still haven’t had chance to read my review of Promin’s fresh breads, you can find the link at my bio 👉🏻 Hope everyone has a great day! ☺️ #pku #phenylketonuria #pkulife #pkuawareness #pkufood #pkufoodideas #lowprotein #lowproteinfood #rarecondition #metabolic #promin #prominbread #food #foodideas #healthyfood #healthyliving #pkulunch #pkublog #blogger #bloggingcommunity #blogginglifestyle #foodblogger #foodblog
  • Get yourself a toastie machine, it’s a game changer 😋

    Today’s lunch was fairly quick & simple - I made a cheese toastie using @promin_metabolics white fresh loaf, with a little salad on the side, very delicious!

    If you still haven’t had chance to read my review of Promin’s fresh breads, you can find the link at my bio 👉🏻 Hope everyone has a great day! ☺️ #pku #phenylketonuria #pkulife #pkuawareness #pkufood #pkufoodideas #lowprotein #lowproteinfood #rarecondition #metabolic #promin #prominbread #food #foodideas #healthyfood #healthyliving #pkulunch #pkublog #blogger #bloggingcommunity #blogginglifestyle #foodblogger #foodblog

  •  25  0  10 hours ago
  • Lunch ~
🌱Smashed avocado (1exch)
🌱Cucumber sticks
🌱Black olives
🌱Tomato
🌱Grated violife cheese
🌱1x Organix red pepper heart
🌱Mango
🌱KoKo strawberry coconut yogurt (1/2 exch) with a small sprinkle of organix multigrain cereal puffs for crunch (free amount used)
•
•
•
#hcu #pku #babyledweaning #vegan #veganbaby #lowprotein #lowproteindiet #lowproteinfood #healthychoices #pkufood #pkufoodideas #whatesmeeeats #bamboobamboo #blw #blwideas #blwmeals #kidbreakfast #kidsfood #homocystinuria #phenylketonuria #plantbasedkids #plantbased 
@bamboo_bamboo.uk
  • Lunch ~
    🌱Smashed avocado (1exch)
    🌱Cucumber sticks
    🌱Black olives
    🌱Tomato
    🌱Grated violife cheese
    🌱1x Organix red pepper heart
    🌱Mango
    🌱KoKo strawberry coconut yogurt (1/2 exch) with a small sprinkle of organix multigrain cereal puffs for crunch (free amount used)



    #hcu #pku #babyledweaning #vegan #veganbaby #lowprotein #lowproteindiet #lowproteinfood #healthychoices #pkufood #pkufoodideas #whatesmeeeats #bamboobamboo #blw #blwideas #blwmeals #kidbreakfast #kidsfood #homocystinuria #phenylketonuria #plantbasedkids #plantbased
    @bamboo_bamboo.uk

  •  64  4  23 June, 2018
  • Christmas is a magical time of year, and we at Cambrooke are firm believers that having PKU doesn't mean you can't have an amazing Christmas dinner! There are a huge array of options to make a truly special low protein Christmas meal, so we thought we'd share a few ideas with you here. Pictured we have Tesco Free From Cherry Bakewell Tarts (0.5 exchanges each, but always check the packet to be sure!), @hooba_foods Christmas Loaf (1.7g protein per 100g), roasted potatoes (55g for 1 exchange) and parsnips, carrots, broccoli and sprouts (both are 60g for 1 exchange), Tesco Everyday Value Yorkshire Pudding (1.3 exchanges per Pudding) and a Fate Christmas cake (exchange free). I haven't cooked all the veg I normally would because then I'll have nothing left for Christmas day! As a child growing up with PKU, I never felt like I missed out at Christmas. My parents always prepared a huge roast and I enjoyed pumpkin/squash, beetroot, mushrooms, a variety of free veg and measured portions of exchange veggies along with a sliver of Christmas cake (mum didn't have access to a decent Christmas cake recipe back then. In recent years I've also had Fate Nut Roast and Fate Cranberry and Parsnip Roast (both exchange free), and they've been delicious. You could also also ice and decorate @mevalia_uk biscuits, or @scharglutenfreeuk Rich Tea Biscuits, add a bowl of Dr Schar free from pretzels and fruit. Did you know you can also make a Christmas ice cream out of BetterMilk? We'll share that one before Christmas.

And last thing, the NSPKU has a great guide to Christmas sweets on their website - you can go straight to the document here: https://goo.gl/ndWgQH
  • Christmas is a magical time of year, and we at Cambrooke are firm believers that having PKU doesn't mean you can't have an amazing Christmas dinner! There are a huge array of options to make a truly special low protein Christmas meal, so we thought we'd share a few ideas with you here. Pictured we have Tesco Free From Cherry Bakewell Tarts (0.5 exchanges each, but always check the packet to be sure!), @hooba_foods Christmas Loaf (1.7g protein per 100g), roasted potatoes (55g for 1 exchange) and parsnips, carrots, broccoli and sprouts (both are 60g for 1 exchange), Tesco Everyday Value Yorkshire Pudding (1.3 exchanges per Pudding) and a Fate Christmas cake (exchange free). I haven't cooked all the veg I normally would because then I'll have nothing left for Christmas day! As a child growing up with PKU, I never felt like I missed out at Christmas. My parents always prepared a huge roast and I enjoyed pumpkin/squash, beetroot, mushrooms, a variety of free veg and measured portions of exchange veggies along with a sliver of Christmas cake (mum didn't have access to a decent Christmas cake recipe back then. In recent years I've also had Fate Nut Roast and Fate Cranberry and Parsnip Roast (both exchange free), and they've been delicious. You could also also ice and decorate @mevalia_uk biscuits, or @scharglutenfreeuk Rich Tea Biscuits, add a bowl of Dr Schar free from pretzels and fruit. Did you know you can also make a Christmas ice cream out of BetterMilk? We'll share that one before Christmas.

    And last thing, the NSPKU has a great guide to Christmas sweets on their website - you can go straight to the document here: https://goo.gl/ndWgQH

  •  13  2  20 December, 2017
  • Solve for Y. In case you're wondering what food prep is like in our house, this is what making applesauce for a PKU baby looks like. It takes a lot of math, measurements, looking up phenylalanine values, and the occasional hair pulling. They say it gets easier... I'm looking forward to that day. #pkustruggles
  • Solve for Y. In case you're wondering what food prep is like in our house, this is what making applesauce for a PKU baby looks like. It takes a lot of math, measurements, looking up phenylalanine values, and the occasional hair pulling. They say it gets easier... I'm looking forward to that day. #pkustruggles

  •  24  2  18 April, 2018