#physique Instagram Photos & Videos

physique - 17.7m posts

Latest #physique Posts

  • Is @bollybeatsofficial workout is good during pregnancy?🤔🤔 Bollybeats workout is great exercise during pregnancy💖! Not only do you get to move your body to music you love, but it will keep you flexible while toning your muscles. You can get a cardiovascular workout from any fast-paced dance, or stretch and maintain muscle tone when you hold positions .🤰✌️ I am a bbpro instructor🙏, in my third trimester and i still take sessions coz it makes me feel energetic, happy and flexible. benifit of Bollywood music in my session it boost me and my clients, we cant stop ourselves to do more.💪💪
Actually coz of bollybeats i am still taking my sessions and make my day like before with no complications.💖♥️ **Before doing any kind of pregnancy exercise, be sure to get clearance from your healthcare provider. If you danced regularly before getting pregnant, you can probably continue dancing at the same intensity as before, but you'll need to make modifications as your belly grow.✌️
.
.
.
 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney
  • Is @bollybeatsofficial workout is good during pregnancy?🤔🤔 Bollybeats workout is great exercise during pregnancy💖! Not only do you get to move your body to music you love, but it will keep you flexible while toning your muscles. You can get a cardiovascular workout from any fast-paced dance, or stretch and maintain muscle tone when you hold positions .🤰✌️ I am a bbpro instructor🙏, in my third trimester and i still take sessions coz it makes me feel energetic, happy and flexible. benifit of Bollywood music in my session it boost me and my clients, we cant stop ourselves to do more.💪💪
    Actually coz of bollybeats i am still taking my sessions and make my day like before with no complications.💖♥️ **Before doing any kind of pregnancy exercise, be sure to get clearance from your healthcare provider. If you danced regularly before getting pregnant, you can probably continue dancing at the same intensity as before, but you'll need to make modifications as your belly grow.✌️
    .
    .
    .
    #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney
  •  9  0  3 minutes ago
  • ⚡️HOW TO BULK⚡️
.
The hardest part about bulking up🍔🍚 is biting the bullet and watching your abs slowly fade away lol 🥵
.
If you’re serious about maximising muscle growth 💪🏻then you must be in it for the long term⏳
.
There is not much to gain (literally) from switching back and forth between bulking and cutting every month 🙅🏻‍♂️👎🏻
.
..The key 🔑 is to bulk for at least 6 months (eat in a slight calorie surplus) so you can actually gain a decent amount of muscle, and don’t end up looking the same as when you started🤙👌🏻
.
Side note: don’t let yourself get too fat🐖 you want most of the weight gain to be muscle not just fat 👍💯
  • ⚡️HOW TO BULK⚡️
    .
    The hardest part about bulking up🍔🍚 is biting the bullet and watching your abs slowly fade away lol 🥵
    .
    If you’re serious about maximising muscle growth 💪🏻then you must be in it for the long term⏳
    .
    There is not much to gain (literally) from switching back and forth between bulking and cutting every month 🙅🏻‍♂️👎🏻
    .
    ..The key 🔑 is to bulk for at least 6 months (eat in a slight calorie surplus) so you can actually gain a decent amount of muscle, and don’t end up looking the same as when you started🤙👌🏻
    .
    Side note: don’t let yourself get too fat🐖 you want most of the weight gain to be muscle not just fat 👍💯
  •  11  3  5 minutes ago
  • Chollos on holiday be like 😎
———
All this drinking is making me shredded tbh #dehydration
  • Chollos on holiday be like 😎
    ———
    All this drinking is making me shredded tbh #dehydration
  •  47  3  6 minutes ago
  • Some effective splits for some people to attempt. Here are some examples for each of these 3 splits ⁣
⁣
If you're have trouble with your workouts or need a change to your workout plan private message today and I can help you out with any questions or designing a specific workout plan to your needs ⁣
⁣
For personal training or online coaching email: djcousins@live.co.uk 📧 ⁣
or private message today
  • Some effective splits for some people to attempt. Here are some examples for each of these 3 splits ⁣

    If you're have trouble with your workouts or need a change to your workout plan private message today and I can help you out with any questions or designing a specific workout plan to your needs ⁣

    For personal training or online coaching email: djcousins@live.co.uk 📧 ⁣
    or private message today
  •  12  1  6 minutes ago
  • 🔹Rääkki shorts are perfect for everything 👊🏻 🔹@raakki_clothing
  • 🔹Rääkki shorts are perfect for everything 👊🏻 🔹@raakki_clothing
  •  4  1  11 minutes ago
  • Whey Protein 80 – активный мышечный рост и восстановление от Go Nutrition
Классический сывороточный протеин является одним из наиболее популярных продуктов на рынке спортивного питания. 
Сегодня к нему предъявляются повышенные требования со стороны потребителей: оценивается качество и источник сырья, вкус, смешиваемость и, конечно же, чистота продукта. Удовлетворить эти потребности современных атлетов призван высокоэффективный комплекс Whey Protein 80, представленный известным британским брендом Go Nutrition.
------------------------------------------------
Создайте тело своей мечты вместе с GoNutrition.ua

Закажи прямо сейчас
, 
Gonutrition.ua
MUSCLEFOOD.COM.UA
,

#gym#nutrition#supplemes #fitness#fitnessmotivation #instafit#progress#gymlife #shredded#cardio#aesthets #fitnessaddict#fitspiration#getfit#noexcuses#fitnessmodel#healthylife#fitnessmotivation#recipes#dedication#tits#physique#gains #lift#fitlife#fitnesslife#babes#fitnesgirls
  • Whey Protein 80 – активный мышечный рост и восстановление от Go Nutrition
    Классический сывороточный протеин является одним из наиболее популярных продуктов на рынке спортивного питания. 
    Сегодня к нему предъявляются повышенные требования со стороны потребителей: оценивается качество и источник сырья, вкус, смешиваемость и, конечно же, чистота продукта. Удовлетворить эти потребности современных атлетов призван высокоэффективный комплекс Whey Protein 80, представленный известным британским брендом Go Nutrition.
    ------------------------------------------------
    Создайте тело своей мечты вместе с GoNutrition.ua

    Закажи прямо сейчас
    ,
    Gonutrition.ua
    MUSCLEFOOD.COM.UA
    ,

    #gym #nutrition #supplemes #fitness #fitnessmotivation #instafit #progress #gymlife #shredded #cardio #aesthets #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #recipes #dedication #tits #physique #gains #lift #fitlife #fitnesslife #babes #fitnesgirls
  •  13  0  11 minutes ago
  • Chapsticksession 🤷🏿‍♂️🏋🏿‍♂️✅
  • Chapsticksession 🤷🏿‍♂️🏋🏿‍♂️✅
  •  39  5  1 hour ago
  • قبل العيد كورس كلين ينزل 15 كيلو تقريبا او اكثر
الرشاقة صحة وجمال وثقه..😍👫
لا تضيعى احلي سنين عمرك بلانتظار🙍🏻
🎉🎉✔clean9🎀🎉🎉
برنامج طبيعي ومغذي ويمد الجسم بالتغذية المطلوبة وفي نفس الوقت يخلصك من الوزن الزائد (يرفع مستوي الطاقه_يحسن النوم والبشره والشعر والاظافر والمزاج العام ويعالج مشاكل الجهاز الهضمي والقولون والتهابات الكلي)ويعمل ايضا علي تنظيف الجسم من السموم المتراكمه علي مدي سنين بسبب كثرة الدهون والعادات الخاطئه في الاكل
الان✔يمكنك خسارة من12-18 في 20يوم فقط مع متابعه خاصه طول فترة الكورس ليس له اثار جانبيه..طبيعي100%
وخالي من اي كيماويات👍🏻✔✔
للطلب عبر رسايل الخاص
  • قبل العيد كورس كلين ينزل 15 كيلو تقريبا او اكثر
    الرشاقة صحة وجمال وثقه..😍👫
    لا تضيعى احلي سنين عمرك بلانتظار🙍🏻
    🎉🎉✔clean9🎀🎉🎉
    برنامج طبيعي ومغذي ويمد الجسم بالتغذية المطلوبة وفي نفس الوقت يخلصك من الوزن الزائد (يرفع مستوي الطاقه_يحسن النوم والبشره والشعر والاظافر والمزاج العام ويعالج مشاكل الجهاز الهضمي والقولون والتهابات الكلي)ويعمل ايضا علي تنظيف الجسم من السموم المتراكمه علي مدي سنين بسبب كثرة الدهون والعادات الخاطئه في الاكل
    الان✔يمكنك خسارة من12-18 في 20يوم فقط مع متابعه خاصه طول فترة الكورس ليس له اثار جانبيه..طبيعي100%
    وخالي من اي كيماويات👍🏻✔✔
    للطلب عبر رسايل الخاص
  •  10  2  10 hours ago

Top #physique Posts

  • Feeling pumped after my booty burner workout today 🔥
.
Most of us sit at a desk all day hunched over a computer screen, our glutes are inactive and probably not firing properly when we move and workout. .
This could lead to lower back pain, hip pain, and even knee and ankle pain. 🙀You might not be able to lift as much or run as fast as you would like 🤞🏼
.
Try doing Glute Activation Exercises before your workout routine. 🍑 Having strong glutes is key to being pain-free and getting great results from your workouts. .
Glute Activation is about more than doing a bazillions squats and lunges during your workouts. Activating your glutes means first loosening up tight muscles from sitting all day at a desk and then getting them activated BEFORE you move on to the big lifts like squats and lunges. If you want to alleviate your pain and get your glutes working here is my three-step process 😋💫 💛 Foam Roll 💛 Stretch 💛Activation

I also enjoy using @curatio_cbd cream to the areas that are painful after my workout. It helps alleviate my muscles aches and pains 🙌🏼
Discount: SANDRA15
#curatiocbd  #botanicscbd #experiencecuratio #cbd
  • Feeling pumped after my booty burner workout today 🔥
    .
    Most of us sit at a desk all day hunched over a computer screen, our glutes are inactive and probably not firing properly when we move and workout. .
    This could lead to lower back pain, hip pain, and even knee and ankle pain. 🙀You might not be able to lift as much or run as fast as you would like 🤞🏼
    .
    Try doing Glute Activation Exercises before your workout routine. 🍑 Having strong glutes is key to being pain-free and getting great results from your workouts. .
    Glute Activation is about more than doing a bazillions squats and lunges during your workouts. Activating your glutes means first loosening up tight muscles from sitting all day at a desk and then getting them activated BEFORE you move on to the big lifts like squats and lunges. If you want to alleviate your pain and get your glutes working here is my three-step process 😋💫 💛 Foam Roll 💛 Stretch 💛Activation

    I also enjoy using @curatio_cbd cream to the areas that are painful after my workout. It helps alleviate my muscles aches and pains 🙌🏼
    Discount: SANDRA15
    #curatiocbd #botanicscbd #experiencecuratio #cbd
  •  1,364  72  6 hours ago
  • // ... 𝗮𝗻𝗱 𝗹𝗶𝗳𝗲 𝗴𝗼𝗲𝘀 𝗼𝗻 //
.
.
.
#hongkong
  • // ... 𝗮𝗻𝗱 𝗹𝗶𝗳𝗲 𝗴𝗼𝗲𝘀 𝗼𝗻 //
    .
    .
    .
    #hongkong
  •  1,510  48  7 hours ago
  • Facts about me
•i weighed 325 lbs in high school
•I use be a amazing swimmer and still have records today that will be never touched.
•i never lifted to bout 8 yrs ago
•I haven’t trained legs in over year n half due to knee injury •my weight now ranges from 340-375 lbs
•most asked question from people “how much do you bench ?” I haven’t in 2 yrs Just using machines
•I train high volume/high reps 1min rest or less
•I ate as much as 150+ sushi at one setting. •24-25” Arms cold without a pump 26”+ pumped up closing in 27”
•7200 calories avg day clean
•size 17-18 sneakers
  • Facts about me
    •i weighed 325 lbs in high school
    •I use be a amazing swimmer and still have records today that will be never touched.
    •i never lifted to bout 8 yrs ago
    •I haven’t trained legs in over year n half due to knee injury •my weight now ranges from 340-375 lbs
    •most asked question from people “how much do you bench ?” I haven’t in 2 yrs Just using machines
    •I train high volume/high reps 1min rest or less
    •I ate as much as 150+ sushi at one setting. •24-25” Arms cold without a pump 26”+ pumped up closing in 27”
    •7200 calories avg day clean
    •size 17-18 sneakers
  •  1,238  73  7 hours ago
  • Your passion will lead you straight to your purpose.. 😉🤩 I know the caption has nothing to do with the photo, felt kind of motivational today 🤷🏽‍♀️
  • Your passion will lead you straight to your purpose.. 😉🤩 I know the caption has nothing to do with the photo, felt kind of motivational today 🤷🏽‍♀️
  •  3,208  40  6 hours ago