#philadelphia Instagram Photos & Videos

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Latest #philadelphia Posts

  •  0  1  2 minutes ago
  • GRIP STRENGTH!! Let's talk about it y'all! Grip strength is fundamentally one of the most important muscle groups and movements in ANY gym routine as well as THE MOST Important for life tasks in general! If you cant grip it...you cant rip it! Lol
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So why dont we see people train it? RESOURCES! I've been to many gyms in my time and have never scene ANY grip strength equipment at any of them! When asked if they can obtain some, I usually get the generic "deadlifts do grip" or they point to a forearm exercise which is NOT THE SAME! The deadlift excuse may be true but to a certain extent! The hands are very malleable and really can contour to any type of surface. Getting limited to just one surface like a bar, limits the gainz that can be made!
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That's when I found out about captains of crush in the photo! These things are amaaaazing! Not only making my grip stronger but also has added benefits of deadlift performance, bench press and even overhead and biceps! .
We us our hands EVERYDAY, it's time we start working on them too!👊🏼
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DONT FORGET TO LIKE, COMMENT, TAG YIUR GYM BRO AND SAVE FOR FUTURE POSTS!
  • GRIP STRENGTH!! Let's talk about it y'all! Grip strength is fundamentally one of the most important muscle groups and movements in ANY gym routine as well as THE MOST Important for life tasks in general! If you cant grip it...you cant rip it! Lol
    .
    So why dont we see people train it? RESOURCES! I've been to many gyms in my time and have never scene ANY grip strength equipment at any of them! When asked if they can obtain some, I usually get the generic "deadlifts do grip" or they point to a forearm exercise which is NOT THE SAME! The deadlift excuse may be true but to a certain extent! The hands are very malleable and really can contour to any type of surface. Getting limited to just one surface like a bar, limits the gainz that can be made!
    .
    That's when I found out about captains of crush in the photo! These things are amaaaazing! Not only making my grip stronger but also has added benefits of deadlift performance, bench press and even overhead and biceps! .
    We us our hands EVERYDAY, it's time we start working on them too!👊🏼
    .
    DONT FORGET TO LIKE, COMMENT, TAG YIUR GYM BRO AND SAVE FOR FUTURE POSTS!

  •  2  1  4 minutes ago
  • Bundles are a MUST💜
  • Bundles are a MUST💜

  •  7  2  4 minutes ago
  • Comcast anunció que a partir de este momento Xfinity Flex estará incluido para los clientes que solo cuenten con suscripción a Internet de Xfinity, lo que les brindará a millones de usuarios nuevos y existentes la capacidad de acceder fácilmente a sus servicios de streaming favoritos y administrar los dispositivos de hogar conectado directo desde el televisor.

#ElSolLatinoNewspaper #Hispanos #Latinos #Philly #Philadelphia #Comcast #Xfinity #Streaming #Internet
  • Comcast anunció que a partir de este momento Xfinity Flex estará incluido para los clientes que solo cuenten con suscripción a Internet de Xfinity, lo que les brindará a millones de usuarios nuevos y existentes la capacidad de acceder fácilmente a sus servicios de streaming favoritos y administrar los dispositivos de hogar conectado directo desde el televisor.

    #ElSolLatinoNewspaper #Hispanos #Latinos #Philly #Philadelphia #Comcast #Xfinity #Streaming #Internet

  •  0  0  4 minutes ago
  • Example is leadership ❤️🎻 #aijeecello
  • Example is leadership ❤️🎻 #aijeecello

  •  2  1  10 minutes ago
  • Example is leadership ❤️🎻 #aijeecello
  • Example is leadership ❤️🎻 #aijeecello

  •  13  1  10 minutes ago
  • Kate Del Castillo, conocida en todo el mundo por su papel en la exitosa serie “La Reina del Sur”, producirá y protagonizará proyectos que serán desarrollados en conjunto por Endemol Shine Boomdog y Cholawood Productions.
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“Estamos aquí para crear nuevas narrativas que potencien a la comunidad latina", comentó Del Castillo.

#ElSolLatinoNewspaper #Philly #Philadelphia #Mexicana #Hispanos #Latinos #Entretenimiento #Famosos
  • Kate Del Castillo, conocida en todo el mundo por su papel en la exitosa serie “La Reina del Sur”, producirá y protagonizará proyectos que serán desarrollados en conjunto por Endemol Shine Boomdog y Cholawood Productions.
    .
    “Estamos aquí para crear nuevas narrativas que potencien a la comunidad latina", comentó Del Castillo.

    #ElSolLatinoNewspaper #Philly #Philadelphia #Mexicana #Hispanos #Latinos #Entretenimiento #Famosos

  •  5  0  13 minutes ago
  • Here it is! Hot take #4! This hot take is that all sixers starters could potentially be all stars and that 3 of them will be. Do you agree? Comment below!
  • Here it is! Hot take #4! This hot take is that all sixers starters could potentially be all stars and that 3 of them will be. Do you agree? Comment below!

  •  14  1  17 minutes ago
  • 🍻🍺#OctoberFest is always off the hook in #Phiily. Outside of Bavaria, you won't get a bigger parties than right here #Philly, because of roots. Between the 1680s and the American Revolution, the majority of an estimated 100,000 #German-speaking #immigrants coming to #NorthAmerica settled in Pennsylvania, making up a third of #Philadelphia's population by the 1760s.😉
  • 🍻🍺 #OctoberFest is always off the hook in #Phiily. Outside of Bavaria, you won't get a bigger parties than right here #Philly, because of roots. Between the 1680s and the American Revolution, the majority of an estimated 100,000 #German-speaking #immigrants coming to #NorthAmerica settled in Pennsylvania, making up a third of #Philadelphia's population by the 1760s.😉

  •  0  0  18 minutes ago

Top #philadelphia Posts

  • Ever take a photo and it’s out of focus because you either moved a tripod or the wind blew it? This happens often to me but for some reason I actually enjoyed this one because it kinda goes with the whole vibe of “motion”. Photography is what you envision it to be and it doesn’t have to be perfect. Be a screw up, like me 🤗😎
  • Ever take a photo and it’s out of focus because you either moved a tripod or the wind blew it? This happens often to me but for some reason I actually enjoyed this one because it kinda goes with the whole vibe of “motion”. Photography is what you envision it to be and it doesn’t have to be perfect. Be a screw up, like me 🤗😎

  •  822  24  22 hours ago
  • Just anotha dance pic (i can just hear my mom yelling about the hair tie on my wrist)
  • Just anotha dance pic (i can just hear my mom yelling about the hair tie on my wrist)

  •  566  27  12 hours ago
  • Please welcome the 68 cadets of Class 197! Sixty are from the PFD, 5 are from the Chester Fire Department and 3 are from the Upper Darby Fire Department. •
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#firefighter #philadelphia #philly #firstresponder
  • Please welcome the 68 cadets of Class 197! Sixty are from the PFD, 5 are from the Chester Fire Department and 3 are from the Upper Darby Fire Department. •

    #firefighter #philadelphia #philly #firstresponder

  •  1,118  16  15 hours ago