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Latest #personalgain Posts

  • • TAKING IT BACK TO BASICS • .
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Slightly different post than usual today: So this week I have had my first bad physical health flare up in around 8-9 months (it turns out we arent always the masters of our own bodies🤦‍♀️😂) -  I see so many people talking about cutting certain foods and ingredients out of their diet due to wanting to 'lose more weight' or because they've heard itll be good for them - unfortunately I have one of those bodies that just does not react well to ALOT of foods (including the natural things youd think were good for you) - I've decided to take things back to basics this week, cut back on my caffeine & dairy as I know they arent in my triggers list but can cause aggravation to me, consume my complex carbs in the morning as that works better for my digestive system, monitor my calories more strictly than usual but fuel my body for getting back into my daily training regime! This flare up has resulted in me being away from training, having days off work and being just generally miserable due to having lots to do and no concentration span to be able to get things done - but, its given me time to go back over old hospital recommendations, old food and training diaries and see what really worked for me and my own body when I used to suffer more frequently with my stomach last year which has lead me to this post - always listen to your body: if you need to take a break, TAKE A BREAK. If you need more fuel, adjust your calorie intake. If what you're doing isn't working for whatever your own personal goals are right now, dont be afraid to take a step back and rethink what you're doing👏🤞
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#weightloss #caloriecounting #saturdaymotivation #ibd #edrecovery #physicalhealth #takeabreak #strongnotskinny #girlswholift #selflove #selfcare #girlgains #personalgoals #personalgain #standout #journey #motivation #fitspo
  • • TAKING IT BACK TO BASICS • .
    .

    Slightly different post than usual today: So this week I have had my first bad physical health flare up in around 8-9 months (it turns out we arent always the masters of our own bodies🤦‍♀️😂) - I see so many people talking about cutting certain foods and ingredients out of their diet due to wanting to 'lose more weight' or because they've heard itll be good for them - unfortunately I have one of those bodies that just does not react well to ALOT of foods (including the natural things youd think were good for you) - I've decided to take things back to basics this week, cut back on my caffeine & dairy as I know they arent in my triggers list but can cause aggravation to me, consume my complex carbs in the morning as that works better for my digestive system, monitor my calories more strictly than usual but fuel my body for getting back into my daily training regime! This flare up has resulted in me being away from training, having days off work and being just generally miserable due to having lots to do and no concentration span to be able to get things done - but, its given me time to go back over old hospital recommendations, old food and training diaries and see what really worked for me and my own body when I used to suffer more frequently with my stomach last year which has lead me to this post - always listen to your body: if you need to take a break, TAKE A BREAK. If you need more fuel, adjust your calorie intake. If what you're doing isn't working for whatever your own personal goals are right now, dont be afraid to take a step back and rethink what you're doing👏🤞
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    #weightloss #caloriecounting #saturdaymotivation #ibd #edrecovery #physicalhealth #takeabreak #strongnotskinny #girlswholift #selflove #selfcare #girlgains #personalgoals #personalgain #standout #journey #motivation #fitspo
  •  11  4  6 July, 2019
  • I AM a very selfish individual & FOR DAT I will never be sorry ... there is literally no one I care about more than myself there is no one I care about other than myself ... #personalgain & FOR DAT I will never be sorry ... u kant tell me nothing ... Blah blah my ears r closed ... "HUMBLE URSELF" no you n I are not the same #SANDOVAL I LOVE MYSELF SO MUCH I WILL SCREAM IT TO THE WORLD there is nothing you can say to me dat will ever have me apologetic ... why say something you don't mean ? why be sorry for admitting your true feelings ? #neversorry you may glue my eyes to the screen you may take the Instagram heart and tape it to my chest but I will rip them off and let myself become blind become cold because I refuse to let anyone anyTHING dictate what I should say and how I should feel . #JOURNALENTRY3000
  • I AM a very selfish individual & FOR DAT I will never be sorry ... there is literally no one I care about more than myself there is no one I care about other than myself ... #personalgain & FOR DAT I will never be sorry ... u kant tell me nothing ... Blah blah my ears r closed ... "HUMBLE URSELF" no you n I are not the same #SANDOVAL I LOVE MYSELF SO MUCH I WILL SCREAM IT TO THE WORLD there is nothing you can say to me dat will ever have me apologetic ... why say something you don't mean ? why be sorry for admitting your true feelings ? #neversorry you may glue my eyes to the screen you may take the Instagram heart and tape it to my chest but I will rip them off and let myself become blind become cold because I refuse to let anyone anyTHING dictate what I should say and how I should feel . #JOURNALENTRY3000
  •  42  4  6 July, 2019
  • Maybe I'm wrong about this

But I think that we're highly accustomed to the mindset of "take, take, take." We automatically assume that our personal gain is all that matters when the real gain is the respect you earn from the long term for helping others.

Or the mindset of "give, give give." Giving/helping at first sounds like a horrible idea since you don't gain anything off of it that. But you have to realized that when you do such a thing, you gain someone's respect. And I'd rather gain respect than neglect someone and pushing them to the side. Secondly, when you help someone, you're allowing them to succeed and in turn, they will support you. 
Essentially, you build connections on what you give, not necessarily on what you take.

So help someone when they need it, and that's all for this post

Please do put your insights on this one

#jackma #entreprenuerquote #hustle #givegivegive #helping #success #long term #mindset #selfawareness #hardwork #sidehustle #respect #dontneglect #idea #support #connections #blog #future #personalgain
  • Maybe I'm wrong about this

    But I think that we're highly accustomed to the mindset of "take, take, take." We automatically assume that our personal gain is all that matters when the real gain is the respect you earn from the long term for helping others.

    Or the mindset of "give, give give." Giving/helping at first sounds like a horrible idea since you don't gain anything off of it that. But you have to realized that when you do such a thing, you gain someone's respect. And I'd rather gain respect than neglect someone and pushing them to the side. Secondly, when you help someone, you're allowing them to succeed and in turn, they will support you.
    Essentially, you build connections on what you give, not necessarily on what you take.

    So help someone when they need it, and that's all for this post

    Please do put your insights on this one

    #jackma #entreprenuerquote #hustle #givegivegive #helping #success #long term #mindset #selfawareness #hardwork #sidehustle #respect #dontneglect #idea #support #connections #blog #future #personalgain
  •  25  3  5 July, 2019
  • Don’t use someone for your own #PERSONALGAIN
  • Don’t use someone for your own #PERSONALGAIN
  •  3  0  2 July, 2019
  • A possible collab between British trap artist C Biz (left) and American rapper Roddy Ricch coming up 👀🍿. British artists have been collaborating with foreign artists more and more over the past couple of years. Take, for example, superstar British singer/songwriter Ed Sheeran’s new album (swipe), which will feature primarily American artists, such as Cardi B, 50 Cent and Eminem. Mo Stack has recently gone on the record saying that British artists should stop working with American artists. Stack believes that the Americans do not shout the songs out, minimising the reach that Brits can get into the American audience, and maximising their reach into the British audience. Do you see any truth in this? 🤔
  • A possible collab between British trap artist C Biz (left) and American rapper Roddy Ricch coming up 👀🍿. British artists have been collaborating with foreign artists more and more over the past couple of years. Take, for example, superstar British singer/songwriter Ed Sheeran’s new album (swipe), which will feature primarily American artists, such as Cardi B, 50 Cent and Eminem. Mo Stack has recently gone on the record saying that British artists should stop working with American artists. Stack believes that the Americans do not shout the songs out, minimising the reach that Brits can get into the American audience, and maximising their reach into the British audience. Do you see any truth in this? 🤔
  •  25  2  30 June, 2019
  • what do you want out of life? 🤔 where and who do you want to be? well everyone’s on some sort of journey to figure that out. 
#journey #motivational #personalgain
  • what do you want out of life? 🤔 where and who do you want to be? well everyone’s on some sort of journey to figure that out.
    #journey #motivational #personalgain
  •  8  2  27 June, 2019
  • This is one of the most quoted stories in the Bible. Solomon at a young age seeking and asking for wisdom because he understood discernment in life was everything. However, I think we fell others and ourselves when we don’t tell the complete story. This man was granted wisdom and was considered the wisest man ever, yet in the end, he fell victim to his own pressures despite the characterization. In 1 Kings 11:3 the concluding passage states “his heart turned away from the LORD.” There are so many applications, you can make from this, but I just want to say from personal experience contentment does not come from success, wealth and opportunity. For the longest time, I chased wealth. I worked as an administrator and made close to six figures, yet was not content. Wealth couldn’t do so it must be status. Three years ago as a transporter, I set out to be a CVICU. Well, here I am, fresh off orientation and still no contentment. The hard truth is the contentment we find in personal opportunities and successes of this life is temporary. There has to be a balance between your pursuit’s of life possibilities and your personal responsibilities. I have found mine in what is called true religion, the ability and need to love and help others in action, more than self, despite creed, religion, race, and gender (which isn’t everyone else’s calling). What is yours?

#truewisdom#truechristianity#truereligions #personalgain #selflesslove #loveothersasyourself
  • This is one of the most quoted stories in the Bible. Solomon at a young age seeking and asking for wisdom because he understood discernment in life was everything. However, I think we fell others and ourselves when we don’t tell the complete story. This man was granted wisdom and was considered the wisest man ever, yet in the end, he fell victim to his own pressures despite the characterization. In 1 Kings 11:3 the concluding passage states “his heart turned away from the LORD.” There are so many applications, you can make from this, but I just want to say from personal experience contentment does not come from success, wealth and opportunity. For the longest time, I chased wealth. I worked as an administrator and made close to six figures, yet was not content. Wealth couldn’t do so it must be status. Three years ago as a transporter, I set out to be a CVICU. Well, here I am, fresh off orientation and still no contentment. The hard truth is the contentment we find in personal opportunities and successes of this life is temporary. There has to be a balance between your pursuit’s of life possibilities and your personal responsibilities. I have found mine in what is called true religion, the ability and need to love and help others in action, more than self, despite creed, religion, race, and gender (which isn’t everyone else’s calling). What is yours?

    #truewisdom #truechristianity #truereligions #personalgain #selflesslove #loveothersasyourself
  •  3  0  21 June, 2019
  • 22 Years Young. Everyone has a past, everyone has a present and everyone has a future. It’s up to you on how to spend those moments. Someone once told me “life isn’t pretty, it’s messy” I always knew some way or another that statement was true but I never fully understood it. It’s messy for a reason. i have spent so much time trying to build a “perfect” life, trying to control everything but ultimately that is not realistic! You will be tested but the thing to remember is to not let it ruin your vision for yourself. Time and time again things will go wrong and that is okay. Let it but do not let it stop you from anything you desire. Life. It is beautiful but you have to inhabit a grounded self that reminds you of that. It is possible and someday you will have that. It may take years or a day but no matter what, it will work out in the end! Live life with those you love and cherish. Laugh whenever you can, be kind when you can, dream for as long as you can and never give up! - I am growing and learning as I go, you will too! #22 #birthday #livelife #growth #personalgain #life #selfreflection #grounded #mentalhealthisimportant #lifeisnotperfect #andreashomefashion
  • 22 Years Young. Everyone has a past, everyone has a present and everyone has a future. It’s up to you on how to spend those moments. Someone once told me “life isn’t pretty, it’s messy” I always knew some way or another that statement was true but I never fully understood it. It’s messy for a reason. i have spent so much time trying to build a “perfect” life, trying to control everything but ultimately that is not realistic! You will be tested but the thing to remember is to not let it ruin your vision for yourself. Time and time again things will go wrong and that is okay. Let it but do not let it stop you from anything you desire. Life. It is beautiful but you have to inhabit a grounded self that reminds you of that. It is possible and someday you will have that. It may take years or a day but no matter what, it will work out in the end! Live life with those you love and cherish. Laugh whenever you can, be kind when you can, dream for as long as you can and never give up! - I am growing and learning as I go, you will too! #22 #birthday #livelife #growth #personalgain #life #selfreflection #grounded #mentalhealthisimportant #lifeisnotperfect #andreashomefashion
  •  24  1  19 June, 2019
  • Just one majestic puppy thinking about how she's going to get into the blocked off patch of dirt 
And just some pbs I've been working on finally jumping out of the rut and loading some bigger weights on the bar for reps 
#personalgain #majesticpup #ponderinglife #inspiration
  • Just one majestic puppy thinking about how she's going to get into the blocked off patch of dirt
    And just some pbs I've been working on finally jumping out of the rut and loading some bigger weights on the bar for reps
    #personalgain #majesticpup #ponderinglife #inspiration
  •  17  0  18 June, 2019
  • People do terrible things to others without realizing that Karma has no deadline... We all get what we give. Sooner or later. I am in love with the law of #Karma. It has shown me that people can only get away with shit for a while... I try to do #good onto others. Try not to judge... I know that my heart is not rotten. My choices in men? Perhaps not the best ones, as you often see me with younger men... Why? Because I can have fun with them. I can be "myself" with them. Being a creative soul as well as a Psychologist,  I always follow my heart... I go where #Inspiration lives. So I can write. People #Judge and #Stereotype. They #Label others. This is why I keep looking at @madonna 's #Instagram
Page... She is almost 61? And where is her age showing? Her personality is of a free spirit who set trends ( fellow #Leo)... Perhaps, it's the planets. Perhaps it's childhood traumas that many of us have... I fall in love with your soul, your unique self, your talents... no matter if you are 30 or 60. And Karma always takes care of the rest... My ex -husband is now 31? He has been hurting other women for all the years since I finally got rid of him in 2013... for 6 long years, he continues to be a women hurting creep who goes to jails and serves time for his awful deeds. And this is - KARMA. Life is about lessons. Life is about "learning to love" another without personal gain or #judgment. I am that woman. I never loved anyone for #PersonalGain... Did they pretend to love me for #Personal #Gain? Yes, indeed. But I believe in Karma. And it always takes care if the rest. #Always... And this is how it should be... Do you agree? #DrLapina #NataliaLapina #frf #l4l #VegasSingingTherapy #life #love #thinkingoutloud #psychology #mentalhealth #beliefs  #откровениЯсНатальейЛапиной #Карма
  • People do terrible things to others without realizing that Karma has no deadline... We all get what we give. Sooner or later. I am in love with the law of #Karma. It has shown me that people can only get away with shit for a while... I try to do #good onto others. Try not to judge... I know that my heart is not rotten. My choices in men? Perhaps not the best ones, as you often see me with younger men... Why? Because I can have fun with them. I can be "myself" with them. Being a creative soul as well as a Psychologist, I always follow my heart... I go where #Inspiration lives. So I can write. People #Judge and #Stereotype. They #Label others. This is why I keep looking at @madonna 's #Instagram
    Page... She is almost 61? And where is her age showing? Her personality is of a free spirit who set trends ( fellow #Leo)... Perhaps, it's the planets. Perhaps it's childhood traumas that many of us have... I fall in love with your soul, your unique self, your talents... no matter if you are 30 or 60. And Karma always takes care of the rest... My ex -husband is now 31? He has been hurting other women for all the years since I finally got rid of him in 2013... for 6 long years, he continues to be a women hurting creep who goes to jails and serves time for his awful deeds. And this is - KARMA. Life is about lessons. Life is about "learning to love" another without personal gain or #judgment. I am that woman. I never loved anyone for #PersonalGain... Did they pretend to love me for #Personal #Gain? Yes, indeed. But I believe in Karma. And it always takes care if the rest. #Always... And this is how it should be... Do you agree? #DrLapina #NataliaLapina #frf #l4l #VegasSingingTherapy #life #love #thinkingoutloud #psychology #mentalhealth #beliefs #откровениЯсНатальейЛапиной #Карма
  •  43  5  17 June, 2019
  • Whew! This is exactly what I needed today. I woke up in a terrible mood. Got to my sacred space to do a few pulls. Got some readings out of the way. Took a deep inhale, let out a heavy exhale, and began to shuffle. “What affirmation will help me get out of this rut?” A card jumps out of the deck. “I remain in balance with my emotions.” This has such a significance in my life because all of my ruts are a result of me dwelling on one particular emotion for too long - typically sadness. In life we cannot only dwell on the bad that happens to us. We have to learn to feel an emotion without having such dense attachments to said emotions. It’s okay to be sad/mad/frustrated for a moment and then move past those emotions to look for positive solutions. Remaining in balance with your emotions calls for you to not only feel; but, to also process. This is a very delicate dance between the heart and the mind. Be kind and compassionate to yourself as you have your bad days and remember that balance and moderation are the keys to bliss. Blessings. 
#AmentiOracle #42IdealsofMaat #Oracle #Tarot #Message #Explore #Introspection #Emotional #Sadness #Rut #Motivation #Balance #Mind #Heart #Empowerment #PersonalStruggle #PersonalGain #LifeLesson #Peace #Harmony
  • Whew! This is exactly what I needed today. I woke up in a terrible mood. Got to my sacred space to do a few pulls. Got some readings out of the way. Took a deep inhale, let out a heavy exhale, and began to shuffle. “What affirmation will help me get out of this rut?” A card jumps out of the deck. “I remain in balance with my emotions.” This has such a significance in my life because all of my ruts are a result of me dwelling on one particular emotion for too long - typically sadness. In life we cannot only dwell on the bad that happens to us. We have to learn to feel an emotion without having such dense attachments to said emotions. It’s okay to be sad/mad/frustrated for a moment and then move past those emotions to look for positive solutions. Remaining in balance with your emotions calls for you to not only feel; but, to also process. This is a very delicate dance between the heart and the mind. Be kind and compassionate to yourself as you have your bad days and remember that balance and moderation are the keys to bliss. Blessings.
    #AmentiOracle #42IdealsofMaat #Oracle #Tarot #Message #Explore #Introspection #Emotional #Sadness #Rut #Motivation #Balance #Mind #Heart #Empowerment #PersonalStruggle #PersonalGain #LifeLesson #Peace #Harmony
  •  13  0  13 June, 2019
  •  4  1  12 June, 2019
  • That look when god brought you thru and u keep getting blessed and wondering why then someone u respect reminds u of all the people u touched and help not for personal gain because it was in ur heart to do it 🙏🏾🙏🏾🙏🏾🙏🏾 ps if u do something for somebody and throw it in there face later ur heart wasn’t in the right place to do it #personalgain #newalbumnewplacekeepgrinding #creaturelifedalabel⚜️ #maysworldwide🌍💪🏾🔥
  • That look when god brought you thru and u keep getting blessed and wondering why then someone u respect reminds u of all the people u touched and help not for personal gain because it was in ur heart to do it 🙏🏾🙏🏾🙏🏾🙏🏾 ps if u do something for somebody and throw it in there face later ur heart wasn’t in the right place to do it #personalgain #newalbumnewplacekeepgrinding #creaturelifedalabel⚜️ #maysworldwide🌍💪🏾🔥
  •  14  2  2 June, 2019
  • That look when god brought you thru and u keep getting blessed and wondering why then someone u respect reminds u of all the people u touched and help not for personal gain because it was in ur heart to do it 🙏🏾🙏🏾🙏🏾🙏🏾 ps if u do something for somebody and throw it in there face later ur heart wasn’t in the right place to do it #personalgain #newalbumnewplacekeepgrinding #creaturelifedalabel⚜️ #maysworldwide🌍💪🏾🔥
  • That look when god brought you thru and u keep getting blessed and wondering why then someone u respect reminds u of all the people u touched and help not for personal gain because it was in ur heart to do it 🙏🏾🙏🏾🙏🏾🙏🏾 ps if u do something for somebody and throw it in there face later ur heart wasn’t in the right place to do it #personalgain #newalbumnewplacekeepgrinding #creaturelifedalabel⚜️ #maysworldwide🌍💪🏾🔥
  •  3  0  2 June, 2019
  • That look when god brought you thru and u keep getting blessed and wondering why then someone u respect reminds u of all the people u touched and help not for personal gain because it was in ur heart to do it 🙏🏾🙏🏾🙏🏾🙏🏾 ps if u do something for somebody and throw it in there face later ur heart wasn’t in the right place to do it #personalgain #newalbumnewplacekeepgrinding #creaturelifedalabel⚜️ #maysworldwide🌍💪🏾🔥
  • That look when god brought you thru and u keep getting blessed and wondering why then someone u respect reminds u of all the people u touched and help not for personal gain because it was in ur heart to do it 🙏🏾🙏🏾🙏🏾🙏🏾 ps if u do something for somebody and throw it in there face later ur heart wasn’t in the right place to do it #personalgain #newalbumnewplacekeepgrinding #creaturelifedalabel⚜️ #maysworldwide🌍💪🏾🔥
  •  1  0  2 June, 2019
  • Misfits.
I think it's safe to say at this point that I just really enjoy watching shows with super powers, "don't eat the cheese" if you know you know. So after a freak storm, five community services kids gain superpowers. As well as anybody else court in the storm. It follows the five teens as they complete their community service and take down other people that gained super powers and are using them for personal gain. It ended pretty well as gives you a perfect opportunity mid way through to stop watching as. They move on to another group of people doing community service. It's funny. Upbeat but still hits you with those low blows that bring tears to your eyes.
Another one of my favourites so I'm going to give misfits a 9.2 out of 10. .
#misfits #misfitstvseries #storm #powers #personalgain #funny #sad #five #cheese #communityservice #tvshows #good
  • Misfits.
    I think it's safe to say at this point that I just really enjoy watching shows with super powers, "don't eat the cheese" if you know you know. So after a freak storm, five community services kids gain superpowers. As well as anybody else court in the storm. It follows the five teens as they complete their community service and take down other people that gained super powers and are using them for personal gain. It ended pretty well as gives you a perfect opportunity mid way through to stop watching as. They move on to another group of people doing community service. It's funny. Upbeat but still hits you with those low blows that bring tears to your eyes.
    Another one of my favourites so I'm going to give misfits a 9.2 out of 10. .
    #misfits #misfitstvseries #storm #powers #personalgain #funny #sad #five #cheese #communityservice #tvshows #good
  •  3  0  26 May, 2019
  • I've grown tremendously over the past few years. I now let a lot of things go that would have eaten me to my core. I don't acknowledge pettiness with more pettiness. I listen; I dont just react. I don't accept less than what I deserve. I am better today than I ever was in my past. If you don't agree, then you are mistaken and need to give me another chance #growth #personalgain #reachinggoals
  • I've grown tremendously over the past few years. I now let a lot of things go that would have eaten me to my core. I don't acknowledge pettiness with more pettiness. I listen; I dont just react. I don't accept less than what I deserve. I am better today than I ever was in my past. If you don't agree, then you are mistaken and need to give me another chance #growth #personalgain #reachinggoals
  •  2  0  19 May, 2019
  • Where do you get your energy from?✳️ For me, it's all out 'there'....👈 ...Not shut up in the office surrounded by misery.😪 But outside, in the big wide world. 🌍

I am no more alive when I'm in the open, doing what I love the most which is seeing new places and showing my family how amazing our planet is♥️ 👍Check out our BIO link if you are inspired to check OUT of the office, and check INTO the digital economy, freeing you up to do what YOU want!👍
  • Where do you get your energy from?✳️ For me, it's all out 'there'....👈 ...Not shut up in the office surrounded by misery.😪 But outside, in the big wide world. 🌍

    I am no more alive when I'm in the open, doing what I love the most which is seeing new places and showing my family how amazing our planet is♥️ 👍Check out our BIO link if you are inspired to check OUT of the office, and check INTO the digital economy, freeing you up to do what YOU want!👍
  •  55  8  3 May, 2019

Top #personalgain Posts

  • • TAKING IT BACK TO BASICS • .
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Slightly different post than usual today: So this week I have had my first bad physical health flare up in around 8-9 months (it turns out we arent always the masters of our own bodies🤦‍♀️😂) -  I see so many people talking about cutting certain foods and ingredients out of their diet due to wanting to 'lose more weight' or because they've heard itll be good for them - unfortunately I have one of those bodies that just does not react well to ALOT of foods (including the natural things youd think were good for you) - I've decided to take things back to basics this week, cut back on my caffeine & dairy as I know they arent in my triggers list but can cause aggravation to me, consume my complex carbs in the morning as that works better for my digestive system, monitor my calories more strictly than usual but fuel my body for getting back into my daily training regime! This flare up has resulted in me being away from training, having days off work and being just generally miserable due to having lots to do and no concentration span to be able to get things done - but, its given me time to go back over old hospital recommendations, old food and training diaries and see what really worked for me and my own body when I used to suffer more frequently with my stomach last year which has lead me to this post - always listen to your body: if you need to take a break, TAKE A BREAK. If you need more fuel, adjust your calorie intake. If what you're doing isn't working for whatever your own personal goals are right now, dont be afraid to take a step back and rethink what you're doing👏🤞
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#weightloss #caloriecounting #saturdaymotivation #ibd #edrecovery #physicalhealth #takeabreak #strongnotskinny #girlswholift #selflove #selfcare #girlgains #personalgoals #personalgain #standout #journey #motivation #fitspo
  • • TAKING IT BACK TO BASICS • .
    .

    Slightly different post than usual today: So this week I have had my first bad physical health flare up in around 8-9 months (it turns out we arent always the masters of our own bodies🤦‍♀️😂) - I see so many people talking about cutting certain foods and ingredients out of their diet due to wanting to 'lose more weight' or because they've heard itll be good for them - unfortunately I have one of those bodies that just does not react well to ALOT of foods (including the natural things youd think were good for you) - I've decided to take things back to basics this week, cut back on my caffeine & dairy as I know they arent in my triggers list but can cause aggravation to me, consume my complex carbs in the morning as that works better for my digestive system, monitor my calories more strictly than usual but fuel my body for getting back into my daily training regime! This flare up has resulted in me being away from training, having days off work and being just generally miserable due to having lots to do and no concentration span to be able to get things done - but, its given me time to go back over old hospital recommendations, old food and training diaries and see what really worked for me and my own body when I used to suffer more frequently with my stomach last year which has lead me to this post - always listen to your body: if you need to take a break, TAKE A BREAK. If you need more fuel, adjust your calorie intake. If what you're doing isn't working for whatever your own personal goals are right now, dont be afraid to take a step back and rethink what you're doing👏🤞
    .
    .
    .
    #weightloss #caloriecounting #saturdaymotivation #ibd #edrecovery #physicalhealth #takeabreak #strongnotskinny #girlswholift #selflove #selfcare #girlgains #personalgoals #personalgain #standout #journey #motivation #fitspo
  •  11  4  6 July, 2019
  • If you had no voice to speak up for yourself, to defend yourself, how would you hope to be viewed and treated?
.
Would you hope that people would consider the conditions in which you live? That they would also consider the struggles you have gone through to get where you are, and the obstacles you will face to get where you want to be?
.
You may cross paths with individuals that boast about the good things they do to help, but exploit the defenceless and struggling subjects in an attempt to polish their own image. It’s like a show and tell competition to outshine one another. A shouting match of who is better, more experienced at helping, conserving, protecting. Or a blame game, pointing fingers in the direction of people that we feel aren’t doing enough because it’s not in their IG feed.
.
Maybe, just maybe - you can still carry out compassionate, great and wonderful acts of feely-goodness for the things/people you care about, without plastering it all over the internet to validate yourself. Social media platforms are great ways of promoting, and getting information out into the world at warp speed, but maybe the great things you do out of passion can feel just as good in your mind, and in your heart. Just maybe.
.
All this to say, if you’re out preforming for the sake of the internet, and your image, a step back and reassessment may be just what the doctor ordered.
.
#postoritdidnthappen  #sundaythoughts #flyfishing #bettertakesaction #huntbirdsnotlikes #whoareyouwhennooneiswatching #allforshow #thebigshow #imhelping #selfpromotion #novascotia #exploitingresources 4 #instagramlikes #personalgain #brooktrout #catchandrelease #streamwalkernets #doitoutoflove #doitoutofpassion #bealotcoolerifyoudid #5050onthewater #dogoodforthesakeofdoinggood
.
📷 @jakechis with another sassy shot
  • If you had no voice to speak up for yourself, to defend yourself, how would you hope to be viewed and treated?
    .
    Would you hope that people would consider the conditions in which you live? That they would also consider the struggles you have gone through to get where you are, and the obstacles you will face to get where you want to be?
    .
    You may cross paths with individuals that boast about the good things they do to help, but exploit the defenceless and struggling subjects in an attempt to polish their own image. It’s like a show and tell competition to outshine one another. A shouting match of who is better, more experienced at helping, conserving, protecting. Or a blame game, pointing fingers in the direction of people that we feel aren’t doing enough because it’s not in their IG feed.
    .
    Maybe, just maybe - you can still carry out compassionate, great and wonderful acts of feely-goodness for the things/people you care about, without plastering it all over the internet to validate yourself. Social media platforms are great ways of promoting, and getting information out into the world at warp speed, but maybe the great things you do out of passion can feel just as good in your mind, and in your heart. Just maybe.
    .
    All this to say, if you’re out preforming for the sake of the internet, and your image, a step back and reassessment may be just what the doctor ordered.
    .
    #postoritdidnthappen #sundaythoughts #flyfishing #bettertakesaction #huntbirdsnotlikes #whoareyouwhennooneiswatching #allforshow #thebigshow #imhelping #selfpromotion #novascotia #exploitingresources 4 #instagramlikes #personalgain #brooktrout #catchandrelease #streamwalkernets #doitoutoflove #doitoutofpassion #bealotcoolerifyoudid #5050onthewater #dogoodforthesakeofdoinggood
    .
    📷 @jakechis with another sassy shot
  •  220  4  7 April, 2019
  • Success.... it’s not always what you see.
🥕
🥕
🥕
Especially in an Instagram-able world, remember to stay true to who you are and the passions you have. We are all different with different directions, so don’t let yourself start comparing. Only you can measure a success to be proud of. #simplynutritious
  • Success.... it’s not always what you see.
    🥕
    🥕
    🥕
    Especially in an Instagram-able world, remember to stay true to who you are and the passions you have. We are all different with different directions, so don’t let yourself start comparing. Only you can measure a success to be proud of. #simplynutritious
  •  37  3  19 March, 2019