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  • Vc já sentiu uma paz tão grande, que se algo de ruim te acontecesse vc nem se abalaria?
Se não sentiu, que pena... é uma das melhores sensações! 
Paz, uma palavra tão pequena, mas com um sentimento imensurável.
A segunda é difícil, para todos, cada um a seu modo. 
Não desistam! Amanhã já é terça! E meu, eu te desejo uma semana cheia de paz ☮️.
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Foto: @pinterest .
#paz #pazeequilibrio #pazinterior #pazdeespirito #peace #peaceandlove #peaceful #dog #pinterest #week
  • Vc já sentiu uma paz tão grande, que se algo de ruim te acontecesse vc nem se abalaria?
    Se não sentiu, que pena... é uma das melhores sensações!
    Paz, uma palavra tão pequena, mas com um sentimento imensurável.
    A segunda é difícil, para todos, cada um a seu modo.
    Não desistam! Amanhã já é terça! E meu, eu te desejo uma semana cheia de paz ☮️.
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    Foto: @pinterest .
    #paz #pazeequilibrio #pazinterior #pazdeespirito #peace #peaceandlove #peaceful #dog #pinterest #week
  •  0  0  32 seconds ago
  • At this point in my weight loss journey I’ve lost 34lbs. I started to get a little discouraged about how far I still had to go so I took a moment to stop and instead look at how far I’ve come. .
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I realized that even though I’m still far from my goal, my body has changed so much it almost feels foreign. I want to take time to stop and appreciate it for what it is. I want to get to know her and what she can do. I want to love her. .
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I know they tell you not to buy a bunch of clothes while still on your journey but I needed a total overhaul of my old clothes because they reflected an old mindset; to hide my body until it was worthy of wearing the clothes I thought were cute... well I say F*CK THAT! I want to feel beautiful and confident NOW in the clothes that I have NOW. .
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Here’s to self love and rewriting old mindsets 🙌🏻💕 .
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#loveyourself #selflove #bodypositivity #effyourbeautystandards #plussize #plussizefashion #selfacceptance #summervibes #liveyourbestlife #pursuitofhappiness #peace
  • At this point in my weight loss journey I’ve lost 34lbs. I started to get a little discouraged about how far I still had to go so I took a moment to stop and instead look at how far I’ve come. .
    .
    I realized that even though I’m still far from my goal, my body has changed so much it almost feels foreign. I want to take time to stop and appreciate it for what it is. I want to get to know her and what she can do. I want to love her. .
    .
    I know they tell you not to buy a bunch of clothes while still on your journey but I needed a total overhaul of my old clothes because they reflected an old mindset; to hide my body until it was worthy of wearing the clothes I thought were cute... well I say F*CK THAT! I want to feel beautiful and confident NOW in the clothes that I have NOW. .
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    Here’s to self love and rewriting old mindsets 🙌🏻💕 .
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    #loveyourself #selflove #bodypositivity #effyourbeautystandards #plussize #plussizefashion #selfacceptance #summervibes #liveyourbestlife #pursuitofhappiness #peace
  •  0  0  49 seconds ago
  • R O C K  B O T T O M⁣⁣ ⁣⁣
•I was asked last week, what was my rock bottom. What made me get help? In that moment, I had no answer. I do not know what my ‘rock bottom’ was. I still do not know what it was. I think I may have had several moments, to be honest. ⁣⁣
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•In the beginning of my journey, I was incredibly resistant to trusting the process of treatment. PTSD symptoms caused me to be paranoid, hyper-vigilant and lack trust. ⁣⁣
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•A rock bottom moment for me, was seeing my daughter on her 4th birthday, with huge bags under her eyes, messy hair and a half-ass attempt at a party thrown together by her super sick mom. I hated what I was witnessing. I hated what my illness had done to my family in that moment. ⁣⁣
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•That was one day that I looked in the mirror and had a long, hard conversation with myself. I recognized the things I was not willing to be okay with in my life, and I pulled together the courage I needed to change it. ⁣⁣
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•I stopped resisting treatment. I opened up completely to my team. I faced the really, really, ugly parts of who I had become and decided no more. I cut people out of my life that I felt, were not healthy for me. I gave up substances. I apologized, profusely, to people I had hurt (including myself) and quite frankly, I told PTSD to fuck off. ⁣⁣
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So here is to Monday. Here is to another day that someone reading this has the chance to look in the mirror and not accept anything but the best version of themselves. Here is to another day someone reading this can say, I deserve better. PTSD does not define you. Ask for help. Receive the help. YOU DESERVE BETTER. ⁣⁣
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#paramedic #ems #emt #ptsd #mentalwellness #mentalhealth #fire #police #paramedicschool #paramediclife #paramedics #paramedicproblems #ptsdawareness #emslife #ambulance #posttraumaticgrowth #recovery #sobriety #posttraumaticstressdisorder #firstresponders #ivegotyourback911 #911 #firefighters #thinwhiteline #endthestigma #nomorestigma #serenitynow #peace #calm #malaprayer ⁣⁣
  • R O C K B O T T O M⁣⁣ ⁣⁣
    •I was asked last week, what was my rock bottom. What made me get help? In that moment, I had no answer. I do not know what my ‘rock bottom’ was. I still do not know what it was. I think I may have had several moments, to be honest. ⁣⁣
    ⁣⁣
    •In the beginning of my journey, I was incredibly resistant to trusting the process of treatment. PTSD symptoms caused me to be paranoid, hyper-vigilant and lack trust. ⁣⁣
    ⁣⁣
    •A rock bottom moment for me, was seeing my daughter on her 4th birthday, with huge bags under her eyes, messy hair and a half-ass attempt at a party thrown together by her super sick mom. I hated what I was witnessing. I hated what my illness had done to my family in that moment. ⁣⁣
    ⁣⁣
    •That was one day that I looked in the mirror and had a long, hard conversation with myself. I recognized the things I was not willing to be okay with in my life, and I pulled together the courage I needed to change it. ⁣⁣
    ⁣⁣
    •I stopped resisting treatment. I opened up completely to my team. I faced the really, really, ugly parts of who I had become and decided no more. I cut people out of my life that I felt, were not healthy for me. I gave up substances. I apologized, profusely, to people I had hurt (including myself) and quite frankly, I told PTSD to fuck off. ⁣⁣
    ⁣⁣
    So here is to Monday. Here is to another day that someone reading this has the chance to look in the mirror and not accept anything but the best version of themselves. Here is to another day someone reading this can say, I deserve better. PTSD does not define you. Ask for help. Receive the help. YOU DESERVE BETTER. ⁣⁣
    ⁣⁣
    #paramedic #ems #emt #ptsd #mentalwellness #mentalhealth #fire #police #paramedicschool #paramediclife #paramedics #paramedicproblems #ptsdawareness #emslife #ambulance #posttraumaticgrowth #recovery #sobriety #posttraumaticstressdisorder #firstresponders #ivegotyourback911 #911 #firefighters #thinwhiteline #endthestigma #nomorestigma #serenitynow #peace #calm #malaprayer ⁣⁣
  •  1  0  1 minute ago