#paleo Instagram Photos & Videos

Hashtag Popularity

16.1
average comments
557.8
average likes

Latest #paleo Posts

  • MUCH CHRONIC DISEASE GOES UNDIAGNOSED⠀
⠀
40 percent of the modernized population is estimated to have some form of chronic disease, much of which goes undiagnosed. Many suffer with symptoms but if diagnostics don't register than no diagnosis is made. So many individuals don't have answers until the conditions worsen and lead to measurable damage. ⠀
⠀
Majority of chronic conditions have been linked to diet and lifestyle.⠀
The Gut Health and wellness community knows the impact that the microbiome has over chronic illness and now is the most opertune time to show the world what you've got! Bring hope to those suffering, educate the masses and build a dream business of fulfillment. Check out this weeks video class on the "Sweet Spot" in Gut Health and why Now is the time. To request a class pass, or for info on getting certified in Holistic Gut Health and Mindset Strategy message  or comment below👇
  • @skingutlove_life Profile picture

    @skingutlove_life

    MUCH CHRONIC DISEASE GOES UNDIAGNOSED⠀

    40 percent of the modernized population is estimated to have some form of chronic disease, much of which goes undiagnosed. Many suffer with symptoms but if diagnostics don't register than no diagnosis is made. So many individuals don't have answers until the conditions worsen and lead to measurable damage. ⠀

    Majority of chronic conditions have been linked to diet and lifestyle.⠀
    The Gut Health and wellness community knows the impact that the microbiome has over chronic illness and now is the most opertune time to show the world what you've got! Bring hope to those suffering, educate the masses and build a dream business of fulfillment. Check out this weeks video class on the "Sweet Spot" in Gut Health and why Now is the time. To request a class pass, or for info on getting certified in Holistic Gut Health and Mindset Strategy message or comment below👇

  •  1  1  2 minutes ago
  • Keep it simple! Sometimes we over complicate food. Focus on a few simple things and emphasize whole nutrient dense foods. What does that mean? Skip the junk filled protein shake and have a scrambled egg!
  • @hyggewellness_ Profile picture

    @hyggewellness_

    Keep it simple! Sometimes we over complicate food. Focus on a few simple things and emphasize whole nutrient dense foods. What does that mean? Skip the junk filled protein shake and have a scrambled egg!

  •  0  1  4 minutes ago
  • Vamos a empezar la semana con esta torta🥧de🍏manzana pero🤜🏼🍏🤛🏼 manazana🤔 cómo se hace 🤓 la receta de @pattyguarin 👇🏻👇🏻👇🏻está cómo nos gusta👌🏼 #CocinaSaludable
#postreketo #cetosis #mishuevosorganicos

#Repost @pattyguarin
• • • • • •
WOW WOW WOW gracias por todo ese amor ❤️❤️❤️ no saben cuanto me motivan a seguir creando y compartiendo recetas, tips y contenido para ustedes 😍 amo que les guste y les sirva.

Aquí va la receta de la torta de 🍏 sin manzana. El ingrediente secreto CHAYOTE también conocida como cidra, papa pobre, guatila. Muchos adivinaron 👏🏼👏🏼👏🏼... Es un vegetal super bajo en carbohidratos y alto en fibra. Pueden verlo en la siguiente foto ➡️➡️➡️ Para hacer la torta necesitas:

200g de tu mantequilla de fruto seco favorita. (los más #ketofriendly son macadamia y nuez del brasil pero puedes usar la que más te guste)

2 tazas de chayote pelado, picado en cubos y cocido al vapor.

2 huevos @mishuevosorganicos

1 cda de canela

1 cda de ghee

Stevia líquida pura al gusto

1/2 cdta de sal marina

1/2 cdta de polvo para hornear

Precalienta el horno a 180C (también puedes hacerlo en la #airfryer a la misma temperatura y el mismo tiempo)

Saltea el chayote en una sartén con un poco de ghee hasta que dore , agrega la canela, stevia al gusto y mezcla.

Agrega el resto de los ingredientes a un recipiente grande y bate con una batidora hasta que estén bien incorporados.

Mezcla el chayote con la masa utilizando una espátula.

Engrasa un molde con aceite de coco @adecococol

Agrega la mezcla al molde y hornea durante 30 minutos o hasta que al introducir un cuchillo salga limpio.

#ketorecipe #recetaketo #ketofriendly #paleo #postressaludables
  • @mishuevosorganicos Profile picture

    @mishuevosorganicos

    Vamos a empezar la semana con esta torta🥧de🍏manzana pero🤜🏼🍏🤛🏼 manazana🤔 cómo se hace 🤓 la receta de @pattyguarin 👇🏻👇🏻👇🏻está cómo nos gusta👌🏼 #CocinaSaludable
    #postreketo #cetosis #mishuevosorganicos

    #Repost @pattyguarin
    • • • • • •
    WOW WOW WOW gracias por todo ese amor ❤️❤️❤️ no saben cuanto me motivan a seguir creando y compartiendo recetas, tips y contenido para ustedes 😍 amo que les guste y les sirva.

    Aquí va la receta de la torta de 🍏 sin manzana. El ingrediente secreto CHAYOTE también conocida como cidra, papa pobre, guatila. Muchos adivinaron 👏🏼👏🏼👏🏼... Es un vegetal super bajo en carbohidratos y alto en fibra. Pueden verlo en la siguiente foto ➡️➡️➡️ Para hacer la torta necesitas:

    200g de tu mantequilla de fruto seco favorita. (los más #ketofriendly son macadamia y nuez del brasil pero puedes usar la que más te guste)

    2 tazas de chayote pelado, picado en cubos y cocido al vapor.

    2 huevos @mishuevosorganicos

    1 cda de canela

    1 cda de ghee

    Stevia líquida pura al gusto

    1/2 cdta de sal marina

    1/2 cdta de polvo para hornear

    Precalienta el horno a 180C (también puedes hacerlo en la #airfryer a la misma temperatura y el mismo tiempo)

    Saltea el chayote en una sartén con un poco de ghee hasta que dore , agrega la canela, stevia al gusto y mezcla.

    Agrega el resto de los ingredientes a un recipiente grande y bate con una batidora hasta que estén bien incorporados.

    Mezcla el chayote con la masa utilizando una espátula.

    Engrasa un molde con aceite de coco @adecococol

    Agrega la mezcla al molde y hornea durante 30 minutos o hasta que al introducir un cuchillo salga limpio.

    #ketorecipe #recetaketo #ketofriendly #paleo #postressaludables

  •  1  0  7 minutes ago
  • When you want to make your loved one a birthday cake but they don’t want cake!!⠀
He suggested I get a French fruit flan from the cheesecake shop, but I thought what the heck. I can make that!!!⠀
⠀
So I did ⠀
😋
  • @donna_s_phillips Profile picture

    @donna_s_phillips

    When you want to make your loved one a birthday cake but they don’t want cake!!⠀
    He suggested I get a French fruit flan from the cheesecake shop, but I thought what the heck. I can make that!!!⠀

    So I did ⠀
    😋

  •  2  1  9 minutes ago
  • I wish I knew this a long time ago! 
In my teens, twenties and early thirties even I never made the connection between gut and skin health. My gut health was compromised and I thought spending big on skincare and salon treatments was how I achieved glowing skin. ⠀

Working on my gut health has been key and what goes on inside reflects on the outside 
For more info on getting certified in Holistic Gut Health and Mindset Coaching,  comment below or message directly
  • @skingutlove_life Profile picture

    @skingutlove_life

    I wish I knew this a long time ago!
    In my teens, twenties and early thirties even I never made the connection between gut and skin health. My gut health was compromised and I thought spending big on skincare and salon treatments was how I achieved glowing skin. ⠀

    Working on my gut health has been key and what goes on inside reflects on the outside
    For more info on getting certified in Holistic Gut Health and Mindset Coaching, comment below or message directly

  •  2  1  12 minutes ago
  • On Carnivore, I found that achieving and maintains the best shape—energy—health of my life became effortless.
.
I do everything for a purpose with my daily approach. The morning coffee and salt water energized me, starts my circadian rhythms, and balances my electrolytes.
.
The intuitive fasting helps me stay lean without over stressing the body and leading to hormone issues, water retention in my face, and low energy.
.
The protein shake of 6 whole raw eggs, collagen, whey protein is easy, efficient, gives me some calcium and tons of protein, helps with connective tissue, and keeps me muscular and lean.
.
Then the big meals of 2+lbs of beef keep me healthy, strong, satiated, and on top of my game.
.
Everything’s been experimented with thousands of times. There’s a method to the madness.
.
Check out the new Carnivore Calisthenics Program in my bio! 8 Weeks. 5 days a week of training. Fully customized Carnivore meal plans. 24/7 support. Full video course and exercise tutorials. Much, much more!!
.
#LinkInBio
  • @primalbodynation Profile picture

    @primalbodynation

    On Carnivore, I found that achieving and maintains the best shape—energy—health of my life became effortless.
    .
    I do everything for a purpose with my daily approach. The morning coffee and salt water energized me, starts my circadian rhythms, and balances my electrolytes.
    .
    The intuitive fasting helps me stay lean without over stressing the body and leading to hormone issues, water retention in my face, and low energy.
    .
    The protein shake of 6 whole raw eggs, collagen, whey protein is easy, efficient, gives me some calcium and tons of protein, helps with connective tissue, and keeps me muscular and lean.
    .
    Then the big meals of 2+lbs of beef keep me healthy, strong, satiated, and on top of my game.
    .
    Everything’s been experimented with thousands of times. There’s a method to the madness.
    .
    Check out the new Carnivore Calisthenics Program in my bio! 8 Weeks. 5 days a week of training. Fully customized Carnivore meal plans. 24/7 support. Full video course and exercise tutorials. Much, much more!!
    .
    #LinkInBio

  •  19  2  13 minutes ago
  • 🐚💕 Are you tired of taking an oral magnesium powder or a magnesium tablet that causes further issues in your and your children’s gut, isn’t absorbed properly and is mixed with toxic fillers and chemical agents causing other collateral issues? - 🐚💕 Have you read all the studies out there saying that topically applied magnesium is a much more bioavailable way to take magnesium , more efficiently absorbed, less bowel and gut compromising than taking oral powders and tablets?
- 🐚💕 Ever wondered why hospitals use intravenous magnesium instead of tablet or powder form for acute or chronic heart conditions? -
-
Finally, we have Madame Magnesium concentrated luxury energy healing magnesium creams that are organic, free from any endocrine disrupting chemicals, emulsifiers, fillers, preservatives, that don’t itch or sting and are rich with 100% natural , organic and anciently revered carrier and essential botanical oils known for their anti inflammatory, cell repair, mental health & wellness & protective properties, synergistically all going deeply to the cells individually and collaboratively via ancient cell access points on the body while you sleep ,😴 naturally, not harming your liver or digestive or bowel function, or our beautiful planet earth, and best of all they actually work. -
-

Posting now to many places around our planet, you can now order from our range of uniquely energised and handmade magnesium creams and our beautiful face/neck serum simply visit the online shop: -
-
🐚💕watch/hear written and video testimonials above in highlights, - -
Subscribe & order online at www.madamemagnesium.com
-
-
🐚💕organic #eatclean #dreamcream #energyhealing #mentalhealthandwellness #energyhealingmagnesium #Australianmadeandowned #foodforthesoul #inflammation #cramping #painrelief  #restlesslegs #Bondi #plantarfasciitis  #London #Paris #Sydney #noitchmagnesium #nostingmagnesium #healthypeople #yachtlife #organicfood #soulfood #Magnesium #healthblogger #wellnessblogger 
#paleo #plantvibes #nutritioniskey #libidobooster #healthylifestyle
  • @madamemagnesiumsoulcreams Profile picture

    @madamemagnesiumsoulcreams

    🐚💕 Are you tired of taking an oral magnesium powder or a magnesium tablet that causes further issues in your and your children’s gut, isn’t absorbed properly and is mixed with toxic fillers and chemical agents causing other collateral issues? - 🐚💕 Have you read all the studies out there saying that topically applied magnesium is a much more bioavailable way to take magnesium , more efficiently absorbed, less bowel and gut compromising than taking oral powders and tablets?
    - 🐚💕 Ever wondered why hospitals use intravenous magnesium instead of tablet or powder form for acute or chronic heart conditions? -
    -
    Finally, we have Madame Magnesium concentrated luxury energy healing magnesium creams that are organic, free from any endocrine disrupting chemicals, emulsifiers, fillers, preservatives, that don’t itch or sting and are rich with 100% natural , organic and anciently revered carrier and essential botanical oils known for their anti inflammatory, cell repair, mental health & wellness & protective properties, synergistically all going deeply to the cells individually and collaboratively via ancient cell access points on the body while you sleep ,😴 naturally, not harming your liver or digestive or bowel function, or our beautiful planet earth, and best of all they actually work. -
    -

    Posting now to many places around our planet, you can now order from our range of uniquely energised and handmade magnesium creams and our beautiful face/neck serum simply visit the online shop: -
    -
    🐚💕watch/hear written and video testimonials above in highlights, - -
    Subscribe & order online at www.madamemagnesium.com
    -
    -
    🐚💕organic #eatclean #dreamcream #energyhealing #mentalhealthandwellness #energyhealingmagnesium #Australianmadeandowned #foodforthesoul #inflammation #cramping #painrelief #restlesslegs #Bondi #plantarfasciitis #London #Paris #Sydney #noitchmagnesium #nostingmagnesium #healthypeople #yachtlife #organicfood #soulfood #Magnesium #healthblogger #wellnessblogger
    #paleo #plantvibes #nutritioniskey #libidobooster #healthylifestyle

  •  3  0  23 minutes ago
  • 🐚💕 Are you tired of taking an oral magnesium powder or a magnesium tablet that causes further issues in your and your children’s gut, isn’t absorbed properly and is mixed with toxic fillers and chemical agents causing other collateral issues? - 🐚💕 Have you read all the studies out there saying that topically applied magnesium is a much more bioavailable way to take magnesium , more efficiently absorbed, less bowel and gut compromising than taking oral powders and tablets?
- 🐚💕 Ever wondered why hospitals use intravenous magnesium instead of tablet or powder form for acute or chronic heart conditions? -
-
Finally, we have Madame Magnesium concentrated luxury energy healing magnesium creams that are organic, free from any endocrine disrupting chemicals, emulsifiers, fillers, preservatives, that don’t itch or sting and are rich with 100% natural , organic and anciently revered carrier and essential botanical oils known for their anti inflammatory, cell repair, mental health & wellness & protective properties, synergistically all going deeply to the cells individually and collaboratively via ancient cell access points on the body while you sleep ,😴 naturally, not harming your liver or digestive or bowel function, or our beautiful planet earth, and best of all they actually work. -
-

Posting now to many places around our planet, you can now order from our range of uniquely energised and handmade magnesium creams and our beautiful face/neck serum simply visit the online shop: -
-
🐚💕watch/hear written and video testimonials above in highlights, - -
Subscribe & order online at www.madamemagnesium.com
-
-
🐚💕organic #eatclean #dreamcream #energyhealing #mentalhealthandwellness #energyhealingmagnesium #Australianmadeandowned #foodforthesoul #inflammation #cramping #painrelief  #restlesslegs #Bondi #plantarfasciitis  #London #Paris #Sydney #noitchmagnesium #nostingmagnesium #healthypeople #yachtlife #organicfood #soulfood #Magnesium #healthblogger #wellnessblogger 
#paleo #plantvibes #nutritioniskey #libidobooster #healthylifestyle
  • @healyourhome111 Profile picture

    @healyourhome111

    🐚💕 Are you tired of taking an oral magnesium powder or a magnesium tablet that causes further issues in your and your children’s gut, isn’t absorbed properly and is mixed with toxic fillers and chemical agents causing other collateral issues? - 🐚💕 Have you read all the studies out there saying that topically applied magnesium is a much more bioavailable way to take magnesium , more efficiently absorbed, less bowel and gut compromising than taking oral powders and tablets?
    - 🐚💕 Ever wondered why hospitals use intravenous magnesium instead of tablet or powder form for acute or chronic heart conditions? -
    -
    Finally, we have Madame Magnesium concentrated luxury energy healing magnesium creams that are organic, free from any endocrine disrupting chemicals, emulsifiers, fillers, preservatives, that don’t itch or sting and are rich with 100% natural , organic and anciently revered carrier and essential botanical oils known for their anti inflammatory, cell repair, mental health & wellness & protective properties, synergistically all going deeply to the cells individually and collaboratively via ancient cell access points on the body while you sleep ,😴 naturally, not harming your liver or digestive or bowel function, or our beautiful planet earth, and best of all they actually work. -
    -

    Posting now to many places around our planet, you can now order from our range of uniquely energised and handmade magnesium creams and our beautiful face/neck serum simply visit the online shop: -
    -
    🐚💕watch/hear written and video testimonials above in highlights, - -
    Subscribe & order online at www.madamemagnesium.com
    -
    -
    🐚💕organic #eatclean #dreamcream #energyhealing #mentalhealthandwellness #energyhealingmagnesium #Australianmadeandowned #foodforthesoul #inflammation #cramping #painrelief #restlesslegs #Bondi #plantarfasciitis #London #Paris #Sydney #noitchmagnesium #nostingmagnesium #healthypeople #yachtlife #organicfood #soulfood #Magnesium #healthblogger #wellnessblogger
    #paleo #plantvibes #nutritioniskey #libidobooster #healthylifestyle

  •  3  0  23 minutes ago
  • Our NEW! Midnight Cacao Peanut Butter is now available on BeautyMNL! #Guiltfree chocolate-y goodness 🍫 Made with raw cacao nibs, they're chock full of antioxidants, magnesium, potassium, and much more 💯
-
Grab yours with FREE SHIPPING today on BeautyMNL! 📲
  • @roseskitchenph Profile picture

    @roseskitchenph

    Our NEW! Midnight Cacao Peanut Butter is now available on BeautyMNL! #Guiltfree chocolate-y goodness 🍫 Made with raw cacao nibs, they're chock full of antioxidants, magnesium, potassium, and much more 💯
    -
    Grab yours with FREE SHIPPING today on BeautyMNL! 📲

  •  15  1  23 minutes ago
  • When you realise your own strength and can become anything.. like scaffolding for cliff rocks 👊💟💪
.

Ladies, your body is amazing and a lot smarter than you think. Adapt to changes, embrace every molecule and practice inner self love.

Kick start and clear your pantry of what your body doesn't need and fill it with wholesome foods without waiting for the new year 'new me'. Eat that chocolate cake you're craving during your period with the big spoon and no guilt.

Fall in love with some form of movement and make it your passion. Get your pap smears, do your breast checks, ask the awkward questions. Learn to listen to your body, set goals for your health and wellbeing and strive for them.

Learn self defence in every way shape and form, listen to your body and what it does and doesn't like. Believe me, it is telling you! 
Love the skin you're in. Be authentically and beautifully you!
  • @saramacwellness Profile picture

    @saramacwellness

    Balmoral Beach, Sydney

    When you realise your own strength and can become anything.. like scaffolding for cliff rocks 👊💟💪
    .

    Ladies, your body is amazing and a lot smarter than you think. Adapt to changes, embrace every molecule and practice inner self love.

    Kick start and clear your pantry of what your body doesn't need and fill it with wholesome foods without waiting for the new year 'new me'. Eat that chocolate cake you're craving during your period with the big spoon and no guilt.

    Fall in love with some form of movement and make it your passion. Get your pap smears, do your breast checks, ask the awkward questions. Learn to listen to your body, set goals for your health and wellbeing and strive for them.

    Learn self defence in every way shape and form, listen to your body and what it does and doesn't like. Believe me, it is telling you!
    Love the skin you're in. Be authentically and beautifully you!

  •  14  3  25 minutes ago
  • Kalo lihat di perkiraan cuaca BMKG puncak musim ujan masi januari februari desember. Walaupun kalau malem di lampung udah agak lebih dingin gitusii... Tak apa.. siang" terik berarti masi bisa ni menikmati minuman digin segeeer macem iniii. Ini namanya Lavender & Holy Basil Infused Lemonade resepnya dari @root_for_food

Silahkan silahkan yg mau mencobaaaaa

BAHAN: • 6 cups air
• 2 cups air perasan lemon (kulitnya jangan dibuang lho! Bisa buat kompos, eco emzyme atau bikin citrus infused cleaning vinegar)
•  3 sdt dried holy basil (daun selasih kering)
•  3 sdt dried lavender •  1 cup simple syrup (2 cups air + 2 cups gula - panaskan air & masukan gula lalu aduk sampai larut. Jadi deh)

CARA MEMBUAT:
• panaskan 2 cup air di api sedang
• ketika air sudah panas, masukkan lavender dan daun selasih keringnya • Diamkan selama 20 menit
• Dalam pitcher besar, masukkan air perasan lemon, simple syrup & 4 cup air
• saring herbal infusion (lavender-holy basil) tari ke pitcher besar
• Sajikan dengan es batu

Recipe & pictures from: rootforfood.net
.
.
.
.
.
#lemonade #lavender #infusedlemonade #diysustainableliving #sustainibility #sustainableliving #herbaldrink #veganrecipe #paleo #healthyliving #zerowastekitchen #healthydrinks #resepjsr #plantbasedrecipe #drinks #drinksrecipe #instadrinks #vegan
  • @kamar.widi Profile picture

    @kamar.widi

    Kalo lihat di perkiraan cuaca BMKG puncak musim ujan masi januari februari desember. Walaupun kalau malem di lampung udah agak lebih dingin gitusii... Tak apa.. siang" terik berarti masi bisa ni menikmati minuman digin segeeer macem iniii. Ini namanya Lavender & Holy Basil Infused Lemonade resepnya dari @root_for_food

    Silahkan silahkan yg mau mencobaaaaa

    BAHAN: • 6 cups air
    • 2 cups air perasan lemon (kulitnya jangan dibuang lho! Bisa buat kompos, eco emzyme atau bikin citrus infused cleaning vinegar)
    • 3 sdt dried holy basil (daun selasih kering)
    • 3 sdt dried lavender • 1 cup simple syrup (2 cups air + 2 cups gula - panaskan air & masukan gula lalu aduk sampai larut. Jadi deh)

    CARA MEMBUAT:
    • panaskan 2 cup air di api sedang
    • ketika air sudah panas, masukkan lavender dan daun selasih keringnya • Diamkan selama 20 menit
    • Dalam pitcher besar, masukkan air perasan lemon, simple syrup & 4 cup air
    • saring herbal infusion (lavender-holy basil) tari ke pitcher besar
    • Sajikan dengan es batu

    Recipe & pictures from: rootforfood.net
    .
    .
    .
    .
    .
    #lemonade #lavender #infusedlemonade #diysustainableliving #sustainibility #sustainableliving #herbaldrink #veganrecipe #paleo #healthyliving #zerowastekitchen #healthydrinks #resepjsr #plantbasedrecipe #drinks #drinksrecipe #instadrinks #vegan

  •  10  0  31 minutes ago
  • Garlic has many health benefits and @ra_seasonings contains a healthy dose of GARLIC in all of its seasonings‼️Eat with flavor and receive many health benefits at the same time 👍
  • @ra_seasonings Profile picture

    @ra_seasonings

    Garlic has many health benefits and @ra_seasonings contains a healthy dose of GARLIC in all of its seasonings‼️Eat with flavor and receive many health benefits at the same time 👍

  •  13  2  32 minutes ago

Top #paleo Posts

  • I’m admit I’m a squash hoarder this time of year! Can’t help but stock up on all my faves every time I hit the store and I wind up with just a little too much 😆

To keep up with my habit though I’ll be roasting ALL the winter squash and definitely making this paleo maple bacon butternut squash 🥓🍂🙌 it’s sweet savory heaven in all the best ways!  Tap the link in my profile to get to the recipe or find the swipe up link in my stories 😄
https://www.paleorunningmomma.com/maple-bacon-roasted-butternut-squash-paleo/
#butternutsquash #bacon #maplebacon #wintersquash #veggierecipes
  • @paleorunningmomma Profile picture

    @paleorunningmomma

    Tenafly, New Jersey

    I’m admit I’m a squash hoarder this time of year! Can’t help but stock up on all my faves every time I hit the store and I wind up with just a little too much 😆

    To keep up with my habit though I’ll be roasting ALL the winter squash and definitely making this paleo maple bacon butternut squash 🥓🍂🙌 it’s sweet savory heaven in all the best ways! Tap the link in my profile to get to the recipe or find the swipe up link in my stories 😄
    https://www.paleorunningmomma.com/maple-bacon-roasted-butternut-squash-paleo/
    #butternutsquash #bacon #maplebacon #wintersquash #veggierecipes

  •  3,227  77  4 hours ago
  • NEW RECIPE! Mongolian ground beef is up on the blog!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
I LOVE Mongolian beef, but I don’t have it as often because of the expensive steak cuts that are used. That's why I made this cheaper, and easier alternative with ground beef! It's paleo, whole30, and AIP-friendly.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Find the recipe in the link in my bio or search it on unboundwellness.com 💚⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#paleorecipes #whole30recipes #healthyrecipes #aiprecipes #aipdiet #whole30 #paleo
  • @unboundwellness Profile picture

    @unboundwellness

    NEW RECIPE! Mongolian ground beef is up on the blog!⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I LOVE Mongolian beef, but I don’t have it as often because of the expensive steak cuts that are used. That's why I made this cheaper, and easier alternative with ground beef! It's paleo, whole30, and AIP-friendly.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Find the recipe in the link in my bio or search it on unboundwellness.com 💚⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    . ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #paleorecipes #whole30recipes #healthyrecipes #aiprecipes #aipdiet #whole30 #paleo

  •  1,283  38  6 hours ago
  • 💗One Minute Chocolate Mug Cake, a single serving and secretly vegan chocolate cake that can be made in under one minute, less than 200 calories for the entire thing, including the chocolate frosting
.
.
🌱The recipe is in today’s ig story, or it’s also up on the blog: @chocolatecoveredkatie .
.
🍫🍫🍫🍫
  • @chocolatecoveredkatie Profile picture

    @chocolatecoveredkatie

    💗One Minute Chocolate Mug Cake, a single serving and secretly vegan chocolate cake that can be made in under one minute, less than 200 calories for the entire thing, including the chocolate frosting
    .
    .
    🌱The recipe is in today’s ig story, or it’s also up on the blog: @chocolatecoveredkatie .
    .
    🍫🍫🍫🍫

  •  5,449  82  9 hours ago
  • Dreaming of this dinner as I sit aboard my train from NYC to Philadelphia tonight 😍 Cauliflower mash Monday is just as much a thing as turkey burger Tuesday is a thing (in case you didn’t know 💁🏼‍♀️). Soooo if you’re looking for some deliciously simple + satisfying recipes to make this week, this meal  is as appropriate tonight as it is tomorrow night (with leftovers coming in clutch later in the week) 👏🏻.
-
#whatsonmyplate: SPINACH & FETA TURKEY BURGERS: (these juicy burgers were a huge *hit* with my family when I made them over the summer, and they’ve been in my regular meal rotation ever since. I like to meal prep both the burgers and the mash in advance, and enjoy leftovers for lunch throughout the week): 1 lb. ground turkey (I recommend 85-90% lean; if you go any higher, your burgers will likely be dry) • 3 cloves garlic, minced • 4 oz. feta cheese • 2 cups chopped spinach • 2 tablespoons fresh parsley, chopped • salt & pepper, to taste • 1) Combine all ingredients in a bowl and mix gently with hands, until thoroughly combined. Shape turkey mixture into four patties; set aside 2) In a large pan or skillet, heat 1 tablespoon avocado oil on medium high heat for ~1 minute; add burgers and cook on each side for 7-8 minutes, or until no longer pink in the center •• CREAMY CAULIFLOWER MASH (recipe in my story highlights) •• GRILLED BROCCOLINI w/ parmesan.
-
Feeling equal parts exhausted and energized after a whirlwind weekend with some of my favorite people in one of my favorite cities 🥰. Very excited to explore Philly tomorrow! ❤️ Hope everyone had a great Monday 😘
  • @sara.haven Profile picture

    @sara.haven

    Philadelphia, Pennsylvania

    Dreaming of this dinner as I sit aboard my train from NYC to Philadelphia tonight 😍 Cauliflower mash Monday is just as much a thing as turkey burger Tuesday is a thing (in case you didn’t know 💁🏼‍♀️). Soooo if you’re looking for some deliciously simple + satisfying recipes to make this week, this meal is as appropriate tonight as it is tomorrow night (with leftovers coming in clutch later in the week) 👏🏻.
    -
    #whatsonmyplate: SPINACH & FETA TURKEY BURGERS: (these juicy burgers were a huge *hit* with my family when I made them over the summer, and they’ve been in my regular meal rotation ever since. I like to meal prep both the burgers and the mash in advance, and enjoy leftovers for lunch throughout the week): 1 lb. ground turkey (I recommend 85-90% lean; if you go any higher, your burgers will likely be dry) • 3 cloves garlic, minced • 4 oz. feta cheese • 2 cups chopped spinach • 2 tablespoons fresh parsley, chopped • salt & pepper, to taste • 1) Combine all ingredients in a bowl and mix gently with hands, until thoroughly combined. Shape turkey mixture into four patties; set aside 2) In a large pan or skillet, heat 1 tablespoon avocado oil on medium high heat for ~1 minute; add burgers and cook on each side for 7-8 minutes, or until no longer pink in the center •• CREAMY CAULIFLOWER MASH (recipe in my story highlights) •• GRILLED BROCCOLINI w/ parmesan.
    -
    Feeling equal parts exhausted and energized after a whirlwind weekend with some of my favorite people in one of my favorite cities 🥰. Very excited to explore Philly tomorrow! ❤️ Hope everyone had a great Monday 😘

  •  3,483  88  1 hour ago
  • throwing it back this monday morning to these toast slices ✌🏼 and reflecting on how much has changed this year for me, on and off this crazy space that is ig and social media 💫 i used to share every. single. day. and i think back in awe of how i managed that on top of everything else going on in my life 😅 #toast #healthyfood #foodblogger .
.
and i also think about all of the things i held myself back from doing - i wasnt sharing x, y or z post because it might not “do well”, it has my face in it or because it didnt fit with my feed 🙄 sometimes ive felt more joy looking at pictures i havent posted, still in my drafts than the ones on my feed. that’s changing, that isn’t how it should be 🙅🏻‍♀️.
.
so i’m saying f that and choosing joy, in every sense of the word and embracing it in this space ✨ i’m not perfect, and while my feed seems that way that isn’t the reality, that isn’t me all of the time - i’m human and i have more to share and it’s about damn time i do it #fitstrongshann .
•
•
@erewhonmarket paleo bread 🍞 toasted topped with vegan cream cheese, avocado and everything bagel seasoning 🥑 + @wild_friends classic creamy pb 🥜, 🍌 and cacao nibs 🍫 + soft boiled egg 🍳
  • @fitstrongshann Profile picture

    @fitstrongshann

    New Jersey

    throwing it back this monday morning to these toast slices ✌🏼 and reflecting on how much has changed this year for me, on and off this crazy space that is ig and social media 💫 i used to share every. single. day. and i think back in awe of how i managed that on top of everything else going on in my life 😅 #toast #healthyfood #foodblogger .
    .
    and i also think about all of the things i held myself back from doing - i wasnt sharing x, y or z post because it might not “do well”, it has my face in it or because it didnt fit with my feed 🙄 sometimes ive felt more joy looking at pictures i havent posted, still in my drafts than the ones on my feed. that’s changing, that isn’t how it should be 🙅🏻‍♀️.
    .
    so i’m saying f that and choosing joy, in every sense of the word and embracing it in this space ✨ i’m not perfect, and while my feed seems that way that isn’t the reality, that isn’t me all of the time - i’m human and i have more to share and it’s about damn time i do it #fitstrongshann .


    @erewhonmarket paleo bread 🍞 toasted topped with vegan cream cheese, avocado and everything bagel seasoning 🥑 + @wild_friends classic creamy pb 🥜, 🍌 and cacao nibs 🍫 + soft boiled egg 🍳

  •  3,203  160  11 hours ago
  • KETO 1.5g net carb FROSTED CHOCOLATE COOKIES 🍫❤️ These jumbo size cookies have only 1.5g net carbs each, and they are just like a fudgy brownie in cookie form 🙌🏼
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📚The recipe is from The @baketobefit Ketogenic Dessert eBook, full of healthy, easy, keto dessert recipes! All recipes are gluten/grain-free, sugar-free, very low in net carbs, and made with healthy (and easy to find) ingredients.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍫Find the double chocolate cookie recipe on page 22, and chocolate icing recipe on page 42 of the eBook!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Per big cookie: 110 calories 10g F / 1.5g C (net) / 3g P / 3g fiber / 0g sugar
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Get instant access to the recipes in the eBook available at www.baketobefit.com✨
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hope you all are having an amazing long weekend! 🍂 I’ve been doing all the basic fall things, including apple picking and baking apple crisp 🍎 (go to my stories for the recipe and tutorial!🙌🏼), AND it’s the last 24 hours of our big eBook sale!!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Discount codes:
“FALL10” for an extra $10 off any eBundle
“FALL5” for an extra $5 off any individual eBook
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go to www.baketobefit.com (link in bio) and don’t forget to enter the correct code at checkout!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
We very rarely have big sales like this, so don’t miss out on this one!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are five different eBooks available depending on your preferences and dietary requirements. There are discounted bundles of 2-5 eBooks, and the sale code deducts from that already discounted price!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have any questions, check out the FAQ page on our site, or comment below and I’ll be sure to answer! ❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Xo,
Sarah
⠀⠀⠀⠀⠀⠀⠀⠀⠀
📚eBooks: www.baketobefit.com
🙋🏼‍Recipe reviews: @baketobefit
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#baketobefit #ketogenic #ketogenicdiet #keto #glutenfree
  • @sarahsfitfood Profile picture

    @sarahsfitfood

    Boston, Massachusetts

    KETO 1.5g net carb FROSTED CHOCOLATE COOKIES 🍫❤️ These jumbo size cookies have only 1.5g net carbs each, and they are just like a fudgy brownie in cookie form 🙌🏼
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    📚The recipe is from The @baketobefit Ketogenic Dessert eBook, full of healthy, easy, keto dessert recipes! All recipes are gluten/grain-free, sugar-free, very low in net carbs, and made with healthy (and easy to find) ingredients.
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    🍫Find the double chocolate cookie recipe on page 22, and chocolate icing recipe on page 42 of the eBook!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ✔️Per big cookie: 110 calories 10g F / 1.5g C (net) / 3g P / 3g fiber / 0g sugar
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Get instant access to the recipes in the eBook available at www.baketobefit.com✨
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Hope you all are having an amazing long weekend! 🍂 I’ve been doing all the basic fall things, including apple picking and baking apple crisp 🍎 (go to my stories for the recipe and tutorial!🙌🏼), AND it’s the last 24 hours of our big eBook sale!!!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Discount codes:
    “FALL10” for an extra $10 off any eBundle
    “FALL5” for an extra $5 off any individual eBook
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Go to www.baketobefit.com (link in bio) and don’t forget to enter the correct code at checkout!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    We very rarely have big sales like this, so don’t miss out on this one!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    There are five different eBooks available depending on your preferences and dietary requirements. There are discounted bundles of 2-5 eBooks, and the sale code deducts from that already discounted price!
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    If you have any questions, check out the FAQ page on our site, or comment below and I’ll be sure to answer! ❤️
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Xo,
    Sarah
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    📚eBooks: www.baketobefit.com
    🙋🏼‍Recipe reviews: @baketobefit
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #baketobefit #ketogenic #ketogenicdiet #keto #glutenfree

  •  1,788  25  5 hours ago