#onepotmeal Instagram Photos & Videos

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Latest #onepotmeal Posts

  • #onepotmeal !
Just talked to my daughter @clarangkasa - she’s cooking 🥘 this wonderful winter stew “Lemon Fennel Chicken” - a complete meal in a bowl - it has protein and carbs to keep you warm inside and plenty of fiber and antioxidants for your immune system from the fennel, lemon and spring onion. So proud of you!
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#cookingistherapeutic #nutritionisdelicious
  • #onepotmeal !
    Just talked to my daughter @clarangkasa - she’s cooking 🥘 this wonderful winter stew “Lemon Fennel Chicken” - a complete meal in a bowl - it has protein and carbs to keep you warm inside and plenty of fiber and antioxidants for your immune system from the fennel, lemon and spring onion. So proud of you!
    .
    .
    #cookingistherapeutic #nutritionisdelicious

  •  3  0  1 hour ago
  • Broccoli Beef Rice 
In a large pot, I browned (grassfed) ground beef with tamari, then stirred in crushed garlic...a few minutes later I drained about half the drippings, added a bag of broccoli slaw, green onions, sesame oil, and coconut aminos.

After cooking that for a few minutes (stirring constantly on medium heat), I put steamed jasmine rice on top and added oyster sauce, more tamari, more sesame oil, and more aminos...stirred it all together for a few more minutes. 
At the table, I sprinkled on rice wine vinegar and Trader Joe's chili onion crunch. Next round, I switched those out for Sriracha. It was an easy, yummy dinner creation that satisfied the whole family.
  • Broccoli Beef Rice
    In a large pot, I browned (grassfed) ground beef with tamari, then stirred in crushed garlic...a few minutes later I drained about half the drippings, added a bag of broccoli slaw, green onions, sesame oil, and coconut aminos.

    After cooking that for a few minutes (stirring constantly on medium heat), I put steamed jasmine rice on top and added oyster sauce, more tamari, more sesame oil, and more aminos...stirred it all together for a few more minutes.
    At the table, I sprinkled on rice wine vinegar and Trader Joe's chili onion crunch. Next round, I switched those out for Sriracha. It was an easy, yummy dinner creation that satisfied the whole family.

  •  6  1  2 hours ago
  • Hurricane Chili from The Dude Diet Dinnertime
  • Hurricane Chili from The Dude Diet Dinnertime

  •  7  1  5 hours ago
  • One Pot Mexican Beef ‘n’ Rice with Cheesy-Topping and Kidney Beans. Quorn for the veggies. Everyone enjoys this meal and it’s so quick and easy. It’s one of Erin’s faves. She’s definitely back onto her food today. I hope this means she’ll be over this lergy shortly.
  • One Pot Mexican Beef ‘n’ Rice with Cheesy-Topping and Kidney Beans. Quorn for the veggies. Everyone enjoys this meal and it’s so quick and easy. It’s one of Erin’s faves. She’s definitely back onto her food today. I hope this means she’ll be over this lergy shortly.

  •  12  6  6 hours ago
  • Chicken Noodle Soup - 🐓 + Tofu = Vegan Tofu “Chicken Noodle Soup! But not just any tofu... we did a little something special to it to get it extra textured.⁣ 𝘓𝘪𝘬𝘦 𝘳𝘦𝘢𝘭𝘭𝘺, 𝘻𝘰𝘰𝘮 𝘪𝘯 𝘰𝘯 𝘵𝘩𝘢𝘵 𝘭𝘪𝘭 𝘵𝘰𝘧𝘶 𝘤𝘩𝘶𝘯𝘬.⁣
⁣⁣
I don’t know about you, but chicken noodle soup is a childhood classic for me, so I revived this old recipe from one of my embarrassingly old YouTube videos and I’ll be eating it alllllll fall long.⁣⁣
⁣⁣
Link in bio or head to → https://veggiekinsblog.com/2019/11/16/vegan-tofu-chicken-noodle-soup/⁣⁣
⁣⁣
#veggiekins #vegan #glutenfree #oilfree #highprotein
  • Chicken Noodle Soup - 🐓 + Tofu = Vegan Tofu “Chicken Noodle Soup! But not just any tofu... we did a little something special to it to get it extra textured.⁣ 𝘓𝘪𝘬𝘦 𝘳𝘦𝘢𝘭𝘭𝘺, 𝘻𝘰𝘰𝘮 𝘪𝘯 𝘰𝘯 𝘵𝘩𝘢𝘵 𝘭𝘪𝘭 𝘵𝘰𝘧𝘶 𝘤𝘩𝘶𝘯𝘬.⁣
    ⁣⁣
    I don’t know about you, but chicken noodle soup is a childhood classic for me, so I revived this old recipe from one of my embarrassingly old YouTube videos and I’ll be eating it alllllll fall long.⁣⁣
    ⁣⁣
    Link in bio or head to → https://veggiekinsblog.com/2019/11/16/vegan-tofu-chicken-noodle-soup/⁣⁣
    ⁣⁣
    #veggiekins #vegan #glutenfree #oilfree #highprotein

  •  1,130  32  7 hours ago
  • Philly cheesesteak in a pan. 🤤
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Apparently there is a correct way to cut flank steak and I didn’t do it correctly... what’s new. .
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So I sautéed the onions and bell pepper in some avocado oil and garlic with seasoning. Took them out. Then browned the meat in the same pan. Added back in the onion and bell pepper to let their juices combine. .
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Tossed it all in a cast iron, added a few dollops of butter on top and finished with sliced provolone. Then in the oven to broil for a few minutes. .
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This was delish, flavor was 💯 but next time I might used sirloin meat.
  • Philly cheesesteak in a pan. 🤤
    .
    .
    Apparently there is a correct way to cut flank steak and I didn’t do it correctly... what’s new. .
    .
    So I sautéed the onions and bell pepper in some avocado oil and garlic with seasoning. Took them out. Then browned the meat in the same pan. Added back in the onion and bell pepper to let their juices combine. .
    .
    Tossed it all in a cast iron, added a few dollops of butter on top and finished with sliced provolone. Then in the oven to broil for a few minutes. .
    .
    This was delish, flavor was 💯 but next time I might used sirloin meat.

  •  19  2  7 hours ago
  • Cabbage Soup. Warm and savory. #comfortfood
  • Cabbage Soup. Warm and savory. #comfortfood

  •  11  1  8 hours ago
  • One pot lasagna 😋 
#planetpescatarian #pescatarian #foodie #instafood #ilovefood #ilovecooking #foodporn #lasagna #onepotmeal #nolayersneeded 
Ingredients: Pasta of choice (I used chickpea & lentil spiral pasta)
2-3 Chicken & spinach sausages (you can omit if you want a vegetarian take on this dish) 
2 and a half cups of Ricotta cheese 
2 cups of Mozzarella cheese 
Diced tomatoes (1 can or 1 fresh tomato) 
1 can of Tomato sauce 
2 tbsp of Oregano
1 tsp of Ginger powder
One half tsp of Red pepper flakes 
Salt & pepper to taste 
Instructions: Boil pasta as directed on box (cut 2 minutes off of instructed boil time, as there will be carry over cooking when you add everything together. Add tomato sauce, oregano, red pepper  flakes, diced tomatoes, ginger powder & salt & pepper to taste. 
In a separate pan, cook sausage on medium/high heat & crumble into pieces when it's done (skip this step if not using sausage). Add to pot with pasta. Mix in 1 cup of mozzarella cheese. With a big spoon or scooper add dollops of ricotta cheese. Add other cup of mozzarella. Cover pot & let cheeses melt, about 5-6 minutes on medium heat. Serve immediately while nice & hot! 
Bon Appetit 💙
  • One pot lasagna 😋
    #planetpescatarian #pescatarian #foodie #instafood #ilovefood #ilovecooking #foodporn #lasagna #onepotmeal #nolayersneeded
    Ingredients: Pasta of choice (I used chickpea & lentil spiral pasta)
    2-3 Chicken & spinach sausages (you can omit if you want a vegetarian take on this dish)
    2 and a half cups of Ricotta cheese
    2 cups of Mozzarella cheese
    Diced tomatoes (1 can or 1 fresh tomato)
    1 can of Tomato sauce
    2 tbsp of Oregano
    1 tsp of Ginger powder
    One half tsp of Red pepper flakes
    Salt & pepper to taste
    Instructions: Boil pasta as directed on box (cut 2 minutes off of instructed boil time, as there will be carry over cooking when you add everything together. Add tomato sauce, oregano, red pepper flakes, diced tomatoes, ginger powder & salt & pepper to taste.
    In a separate pan, cook sausage on medium/high heat & crumble into pieces when it's done (skip this step if not using sausage). Add to pot with pasta. Mix in 1 cup of mozzarella cheese. With a big spoon or scooper add dollops of ricotta cheese. Add other cup of mozzarella. Cover pot & let cheeses melt, about 5-6 minutes on medium heat. Serve immediately while nice & hot!
    Bon Appetit 💙

  •  4  0  8 hours ago
  • Instapot Past e Fagioli is a great way to pack in protein and fiber.  I used rinsed canned beans to cut down on cooking time and subbed ground beef for Italian sausage because that’s what I had on hand.  P31/C59/F3.6 recipe in comments.
  • Instapot Past e Fagioli is a great way to pack in protein and fiber. I used rinsed canned beans to cut down on cooking time and subbed ground beef for Italian sausage because that’s what I had on hand. P31/C59/F3.6 recipe in comments.

  •  22  3  9 hours ago
  • 👉 Wie isst du Zucchini am Liebsten? Schreib es mir in die Kommentare ⬇️⁠⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
Heute machen wir wieder einen kleinen Ausflug in die Abteilung „Schnelle Gerichte“ 🤗 Es gibt nämlich panierte und gratinierte Zucchini. Ein einfaches, schnelles, aber auch gesundes Gericht. Das ist mir ja auch immer besonders wichtig, dass du gut mit Vitalstoffen versorgt wirst.⁠⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
Die Zucchini wird ohnehin total unterschätzt aus meiner Sicht 👍 Denn sie versorgt uns unter anderem wunderbar mit B-Vitaminen und Vitamin C. Diese Portion hier deckt deinen Vitamin C-Bedarf schon zu rund 30 %.⁠⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
Achja…kalorienarm ist das Gericht auch noch. Denn diese 299 Kalorien passen bestimmt auch in deine Kalorienbilanz 😋⁠⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
Zutaten für 1 Portion:⁠⠀
200 g Zucchini⁠⠀
1 Ei⁠⠀
30 g Dinkelmehl⁠⠀
5 g Öl⁠⠀
20 g Streukäse, leicht⁠⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
So geht’s:⁠⠀
Wasche die Zucchini und schneide sie in Scheiben.⁠⠀
Verquirle das Ei und würze es mit Salz und Pfeffer. Tunke nun jede Zucchinischeibe zuerst im Ei und wende sie danach im Mehl.⁠⠀
Erhitze das Öl in einer Pfanne und brate die Zucchinischeiben darin bei mittlerer Hitze für 2 Minuten von jeder Seite an.⁠⠀
Wenn die Scheiben auf der 2. Seite liegen, dann gib noch etwas Käse darüber. Sooo lecker!⁠⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠⠀
👍 Folge mir unter @abnehm.glueck für noch mehr leckere Abnehm-Rezepte 😊⁠⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
⁠⠀
#abnehmen2019 #rezepte #abendessen #kalorienarm #eatbetternotless #einfacherezepte #essenmachtglücklich #günstigkochen #kochenmitliebe #zucchini #abnehmenohnezuhungern #diät #gesundkochen #kalorienzählen #abnehmenmitspaß #onepotrezept #iifym #kochen #onepot #onepotmeal
  • 👉 Wie isst du Zucchini am Liebsten? Schreib es mir in die Kommentare ⬇️⁠⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
    Heute machen wir wieder einen kleinen Ausflug in die Abteilung „Schnelle Gerichte“ 🤗 Es gibt nämlich panierte und gratinierte Zucchini. Ein einfaches, schnelles, aber auch gesundes Gericht. Das ist mir ja auch immer besonders wichtig, dass du gut mit Vitalstoffen versorgt wirst.⁠⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
    Die Zucchini wird ohnehin total unterschätzt aus meiner Sicht 👍 Denn sie versorgt uns unter anderem wunderbar mit B-Vitaminen und Vitamin C. Diese Portion hier deckt deinen Vitamin C-Bedarf schon zu rund 30 %.⁠⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
    Achja…kalorienarm ist das Gericht auch noch. Denn diese 299 Kalorien passen bestimmt auch in deine Kalorienbilanz 😋⁠⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
    Zutaten für 1 Portion:⁠⠀
    200 g Zucchini⁠⠀
    1 Ei⁠⠀
    30 g Dinkelmehl⁠⠀
    5 g Öl⁠⠀
    20 g Streukäse, leicht⁠⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
    So geht’s:⁠⠀
    Wasche die Zucchini und schneide sie in Scheiben.⁠⠀
    Verquirle das Ei und würze es mit Salz und Pfeffer. Tunke nun jede Zucchinischeibe zuerst im Ei und wende sie danach im Mehl.⁠⠀
    Erhitze das Öl in einer Pfanne und brate die Zucchinischeiben darin bei mittlerer Hitze für 2 Minuten von jeder Seite an.⁠⠀
    Wenn die Scheiben auf der 2. Seite liegen, dann gib noch etwas Käse darüber. Sooo lecker!⁠⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠⠀
    👍 Folge mir unter @abnehm.glueck für noch mehr leckere Abnehm-Rezepte 😊⁠⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
    ⁠⠀
    #abnehmen2019 #rezepte #abendessen #kalorienarm #eatbetternotless #einfacherezepte #essenmachtglücklich #günstigkochen #kochenmitliebe #zucchini #abnehmenohnezuhungern #diät #gesundkochen #kalorienzählen #abnehmenmitspaß #onepotrezept #iifym #kochen #onepot #onepotmeal

  •  506  24  10 hours ago
  • Same but different every time.

I am a sucker for that huge Costco bag of organic power greens that contains a blend of organic spinach, chard and kale. I use a third to make a faux sarson ka saag (without any mustard greens!), a third is wilted in olive oil with garlic and red chiles, and the rest is made into this amti or patal bhaji.

I heat some oil in my pressure cooker pan, and slide in a lot of thinly-sliced garlic and 1-2 green chiles, finely chopped. Stir-fry, and don’t let them burn. Half an onion languishing in the refrigerator? Slice it up and add it. Can’t find it? No worries. But hey look, there’s a tomato.

Handfuls of greens, sliced thin as quickly as possible, go into the pressure cooker next. Turmeric powder, goda masala, and perhaps red chile powder, if you wish. But definitely include some jaggery to balance out the flavors. A cup of washed toor dal and three cups of water follow. Once, I found out far too late in the process that I was out of toor dal. Not a problem. I used moong dal instead. In the version above, I added some whole masoor dal. No one even noticed the difference because it tasted the same.

Add that tomato and some salt, put the lid on and cook under pressure for 20 minutes, or as long as it takes to cook the dal. Half a cup of coconut milk rounds it off well but I don’t always have coconut milk. And that’s ok, too. The penultimate step is a touch of tartness. Lemon or lime juice are easier. Tamarind paste or extract is preferable. If I’m rushed, this is where I stop but it literally doesn’t take more than a minute to add a fragrant phodni. Otherwise, it’s just slightly different but mostly the same.

This then becomes dinner, lunch at work and even soup. Rice or pita or bread for my husband. Me? Just this is hearty and filling.

#indianfoodrocks #onepotmeal #amti #patalbhaji #toordal #costco #powergreens #chard #kale #spinach #lotsagarlic #homemade #healthy
  • Same but different every time.

    I am a sucker for that huge Costco bag of organic power greens that contains a blend of organic spinach, chard and kale. I use a third to make a faux sarson ka saag (without any mustard greens!), a third is wilted in olive oil with garlic and red chiles, and the rest is made into this amti or patal bhaji.

    I heat some oil in my pressure cooker pan, and slide in a lot of thinly-sliced garlic and 1-2 green chiles, finely chopped. Stir-fry, and don’t let them burn. Half an onion languishing in the refrigerator? Slice it up and add it. Can’t find it? No worries. But hey look, there’s a tomato.

    Handfuls of greens, sliced thin as quickly as possible, go into the pressure cooker next. Turmeric powder, goda masala, and perhaps red chile powder, if you wish. But definitely include some jaggery to balance out the flavors. A cup of washed toor dal and three cups of water follow. Once, I found out far too late in the process that I was out of toor dal. Not a problem. I used moong dal instead. In the version above, I added some whole masoor dal. No one even noticed the difference because it tasted the same.

    Add that tomato and some salt, put the lid on and cook under pressure for 20 minutes, or as long as it takes to cook the dal. Half a cup of coconut milk rounds it off well but I don’t always have coconut milk. And that’s ok, too. The penultimate step is a touch of tartness. Lemon or lime juice are easier. Tamarind paste or extract is preferable. If I’m rushed, this is where I stop but it literally doesn’t take more than a minute to add a fragrant phodni. Otherwise, it’s just slightly different but mostly the same.

    This then becomes dinner, lunch at work and even soup. Rice or pita or bread for my husband. Me? Just this is hearty and filling.

    #indianfoodrocks #onepotmeal #amti #patalbhaji #toordal #costco #powergreens #chard #kale #spinach #lotsagarlic #homemade #healthy

  •  85  12  11 hours ago
  • ***COSY AMARANTH BREAKFAST BOWL***
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Who’s LOVING the cooler temperatures outside ? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️
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I absolutely ADORE the change in weather, when Dubai goes from hot and humid to suddenly cool and breezy. It makes me so happy - I literally close my eyes when I’m outside and feel the breeze over my face 🌸🌸🌸
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When the weather cools down, I just love comfort food. The kind of food that just warms you from inside out - soups, stews, curries and these deliciously creamy, hearty breakfast bowls
.
I posted this recipe a while back but it was during Summer and maybe you weren’t feeling big, warm bowls of cosy breakfasts at that time soooo I thought I’d bring this back because it really deserves a lot of loooovvveeee
.
The special thing about this bowl is that it’s not your regular Oat Porridge Bowl - it’s actually made with Amaranth which is an ancient seed (not a grain) and it’s packed with protein. It’s naturally #glutenfree and it’s a better quality and complete protein vs oats so it’s great for everyone who eats a #plantbaseddiet but wants to add more protein 💪🏼
.
My absolute favourite way to eat this creamy, coconutty bowl of yumminess is with a generous helping of Mixed Berry 🍓 Chia Jam @nectarandseed and a little sprinkle of Crunchy Granola to add texture ..... YES PLEASE ! .
Another idea which is amazing is to add Stewed Apples 🍎 and roasted Pecan Nuts and a drizzle of Maple 🍁 Syrup mmmmmmmm .... that’s just Winter in a bowl
.
What would your favourite toppings be? I’d love to hear some new combinations for try!
.
If you want the recipe to this gorgeous breakfast then just swipe left and get cooking 👩🏽‍🍳
If you love this then please don’t forget to tap the heart and save this recipe
.
Have a beautifully warm, cosy, happy Sunday my lovely friend 💗💗💗💗💗💗💗💗💗💗💗
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#breakfastideas #breakfastbowl #veganbreakfast #paleobreakfast #breakfastrecipes #onepotmeal #easyrecipes #glutenfreerecipes #kidsfood #familyfood #coconutbowls #whatmykideats #cleaneating #paleodiet #dubaimums #dubaifoodie #dubaifoodbloggers #dubailife #dubaiinstagram #mumsofinstagram #kidsnutrition #plantbasedrecipes #sugarfreerecipes #foodstagram #indianfood
  • ***COSY AMARANTH BREAKFAST BOWL***
    .
    Who’s LOVING the cooler temperatures outside ? 🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️
    .
    I absolutely ADORE the change in weather, when Dubai goes from hot and humid to suddenly cool and breezy. It makes me so happy - I literally close my eyes when I’m outside and feel the breeze over my face 🌸🌸🌸
    .
    When the weather cools down, I just love comfort food. The kind of food that just warms you from inside out - soups, stews, curries and these deliciously creamy, hearty breakfast bowls
    .
    I posted this recipe a while back but it was during Summer and maybe you weren’t feeling big, warm bowls of cosy breakfasts at that time soooo I thought I’d bring this back because it really deserves a lot of loooovvveeee
    .
    The special thing about this bowl is that it’s not your regular Oat Porridge Bowl - it’s actually made with Amaranth which is an ancient seed (not a grain) and it’s packed with protein. It’s naturally #glutenfree and it’s a better quality and complete protein vs oats so it’s great for everyone who eats a #plantbaseddiet but wants to add more protein 💪🏼
    .
    My absolute favourite way to eat this creamy, coconutty bowl of yumminess is with a generous helping of Mixed Berry 🍓 Chia Jam @nectarandseed and a little sprinkle of Crunchy Granola to add texture ..... YES PLEASE ! .
    Another idea which is amazing is to add Stewed Apples 🍎 and roasted Pecan Nuts and a drizzle of Maple 🍁 Syrup mmmmmmmm .... that’s just Winter in a bowl
    .
    What would your favourite toppings be? I’d love to hear some new combinations for try!
    .
    If you want the recipe to this gorgeous breakfast then just swipe left and get cooking 👩🏽‍🍳
    If you love this then please don’t forget to tap the heart and save this recipe
    .
    Have a beautifully warm, cosy, happy Sunday my lovely friend 💗💗💗💗💗💗💗💗💗💗💗
    .
    .
    .
    .
    #breakfastideas #breakfastbowl #veganbreakfast #paleobreakfast #breakfastrecipes #onepotmeal #easyrecipes #glutenfreerecipes #kidsfood #familyfood #coconutbowls #whatmykideats #cleaneating #paleodiet #dubaimums #dubaifoodie #dubaifoodbloggers #dubailife #dubaiinstagram #mumsofinstagram #kidsnutrition #plantbasedrecipes #sugarfreerecipes #foodstagram #indianfood

  •  81  14  11 hours ago
  • 🥙🥙- Salmon with Rice and Vegetables -🌮🌮 So, anyone who knows me knows that Sammy the Salmon is properly my best friend. A very simple recipe of frying some vegetables in a pan with garlic and tomato purée and then add a pouch of rice (75p in Waitrose for a tomatoey one), wilt some spinach last minute and presto.
.
Had a few people ask about how to incorporate healthy fats. Firstly please just realise how good they are for you!!! Literally have recovered my hormones, hair, skin, nails, insulation, energy etc I could go on which are all things that went haywire when I cut them out.

1. Cooking with oils (even though I still struggle with this) is good for you in moderation. Makes the food taste better and olive oil is widely recognised as one of the healthiest healthy fats you can get. (Also no Mediterraneans are obese from using oil are they and they virtually drink it sooooo go go go). 2. Salmon. High in protein and healthy fats. SO good for you. My absolute favourite and a real treat. Also Sainos offer big packs that you can freeze individually which is a winner.
3. Chia seeds in porridge. I love this. Makes it thicker and more like a pudding. 
4. Seeds and nuts. When you are wanting a snack, grab a walnut rather than a choccy. Much better for you and will keep you fuller.
5. Nut butter. Need I say more. 
6. Smoked mackerel if that is your thing. I personally do not like it but those who do have an absolute field day.

Just a few tips. Please don’t fear them. Promise when you embrace them they will change your life.

Have a lovely evening xxxxx
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#studentfood #studenthealth #studentfoodie #mealideas #chickpearecipes #quickerecipes #breakfastinspo #balance #onepotmeal #positivity #studentfitness #veganmealprep #wisdom #universitylife #mealprepmotivation #gfg #realtalk #beachbody #summershred #cut #iiyfmgirl #f45challenge #fitnesspage #overnightoats #avotoast #foodporn #smoothiebowl #beansontoast #avocadotoast #breakfastgoals 
#realtalk
  • 🥙🥙- Salmon with Rice and Vegetables -🌮🌮 So, anyone who knows me knows that Sammy the Salmon is properly my best friend. A very simple recipe of frying some vegetables in a pan with garlic and tomato purée and then add a pouch of rice (75p in Waitrose for a tomatoey one), wilt some spinach last minute and presto.
    .
    Had a few people ask about how to incorporate healthy fats. Firstly please just realise how good they are for you!!! Literally have recovered my hormones, hair, skin, nails, insulation, energy etc I could go on which are all things that went haywire when I cut them out.

    1. Cooking with oils (even though I still struggle with this) is good for you in moderation. Makes the food taste better and olive oil is widely recognised as one of the healthiest healthy fats you can get. (Also no Mediterraneans are obese from using oil are they and they virtually drink it sooooo go go go). 2. Salmon. High in protein and healthy fats. SO good for you. My absolute favourite and a real treat. Also Sainos offer big packs that you can freeze individually which is a winner.
    3. Chia seeds in porridge. I love this. Makes it thicker and more like a pudding.
    4. Seeds and nuts. When you are wanting a snack, grab a walnut rather than a choccy. Much better for you and will keep you fuller.
    5. Nut butter. Need I say more.
    6. Smoked mackerel if that is your thing. I personally do not like it but those who do have an absolute field day.

    Just a few tips. Please don’t fear them. Promise when you embrace them they will change your life.

    Have a lovely evening xxxxx
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    #studentfood #studenthealth #studentfoodie #mealideas #chickpearecipes #quickerecipes #breakfastinspo #balance #onepotmeal #positivity #studentfitness #veganmealprep #wisdom #universitylife #mealprepmotivation #gfg #realtalk #beachbody #summershred #cut #iiyfmgirl #f45challenge #fitnesspage #overnightoats #avotoast #foodporn #smoothiebowl #beansontoast #avocadotoast #breakfastgoals
    #realtalk

  •  53  4  12 hours ago

Top #onepotmeal Posts

  • 👉 Wie isst du Zucchini am Liebsten? Schreib es mir in die Kommentare ⬇️⁠⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
Heute machen wir wieder einen kleinen Ausflug in die Abteilung „Schnelle Gerichte“ 🤗 Es gibt nämlich panierte und gratinierte Zucchini. Ein einfaches, schnelles, aber auch gesundes Gericht. Das ist mir ja auch immer besonders wichtig, dass du gut mit Vitalstoffen versorgt wirst.⁠⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
Die Zucchini wird ohnehin total unterschätzt aus meiner Sicht 👍 Denn sie versorgt uns unter anderem wunderbar mit B-Vitaminen und Vitamin C. Diese Portion hier deckt deinen Vitamin C-Bedarf schon zu rund 30 %.⁠⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
Achja…kalorienarm ist das Gericht auch noch. Denn diese 299 Kalorien passen bestimmt auch in deine Kalorienbilanz 😋⁠⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
Zutaten für 1 Portion:⁠⠀
200 g Zucchini⁠⠀
1 Ei⁠⠀
30 g Dinkelmehl⁠⠀
5 g Öl⁠⠀
20 g Streukäse, leicht⁠⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
So geht’s:⁠⠀
Wasche die Zucchini und schneide sie in Scheiben.⁠⠀
Verquirle das Ei und würze es mit Salz und Pfeffer. Tunke nun jede Zucchinischeibe zuerst im Ei und wende sie danach im Mehl.⁠⠀
Erhitze das Öl in einer Pfanne und brate die Zucchinischeiben darin bei mittlerer Hitze für 2 Minuten von jeder Seite an.⁠⠀
Wenn die Scheiben auf der 2. Seite liegen, dann gib noch etwas Käse darüber. Sooo lecker!⁠⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠⠀
👍 Folge mir unter @abnehm.glueck für noch mehr leckere Abnehm-Rezepte 😊⁠⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
⁠⠀
#abnehmen2019 #rezepte #abendessen #kalorienarm #eatbetternotless #einfacherezepte #essenmachtglücklich #günstigkochen #kochenmitliebe #zucchini #abnehmenohnezuhungern #diät #gesundkochen #kalorienzählen #abnehmenmitspaß #onepotrezept #iifym #kochen #onepot #onepotmeal
  • 👉 Wie isst du Zucchini am Liebsten? Schreib es mir in die Kommentare ⬇️⁠⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
    Heute machen wir wieder einen kleinen Ausflug in die Abteilung „Schnelle Gerichte“ 🤗 Es gibt nämlich panierte und gratinierte Zucchini. Ein einfaches, schnelles, aber auch gesundes Gericht. Das ist mir ja auch immer besonders wichtig, dass du gut mit Vitalstoffen versorgt wirst.⁠⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
    Die Zucchini wird ohnehin total unterschätzt aus meiner Sicht 👍 Denn sie versorgt uns unter anderem wunderbar mit B-Vitaminen und Vitamin C. Diese Portion hier deckt deinen Vitamin C-Bedarf schon zu rund 30 %.⁠⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
    Achja…kalorienarm ist das Gericht auch noch. Denn diese 299 Kalorien passen bestimmt auch in deine Kalorienbilanz 😋⁠⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
    Zutaten für 1 Portion:⁠⠀
    200 g Zucchini⁠⠀
    1 Ei⁠⠀
    30 g Dinkelmehl⁠⠀
    5 g Öl⁠⠀
    20 g Streukäse, leicht⁠⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
    So geht’s:⁠⠀
    Wasche die Zucchini und schneide sie in Scheiben.⁠⠀
    Verquirle das Ei und würze es mit Salz und Pfeffer. Tunke nun jede Zucchinischeibe zuerst im Ei und wende sie danach im Mehl.⁠⠀
    Erhitze das Öl in einer Pfanne und brate die Zucchinischeiben darin bei mittlerer Hitze für 2 Minuten von jeder Seite an.⁠⠀
    Wenn die Scheiben auf der 2. Seite liegen, dann gib noch etwas Käse darüber. Sooo lecker!⁠⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠⠀
    👍 Folge mir unter @abnehm.glueck für noch mehr leckere Abnehm-Rezepte 😊⁠⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀
    ⁠⠀
    #abnehmen2019 #rezepte #abendessen #kalorienarm #eatbetternotless #einfacherezepte #essenmachtglücklich #günstigkochen #kochenmitliebe #zucchini #abnehmenohnezuhungern #diät #gesundkochen #kalorienzählen #abnehmenmitspaß #onepotrezept #iifym #kochen #onepot #onepotmeal

  •  506  24  10 hours ago
  • #소고기무국#계란말이
언니는 치즈를 바깥으로 내몰고
다시 감싸안는 포용력을 가진
2019년형 계란말이를 해주었다
#한식양식자격증보유 #ㅋ_ㅋ
(들어간 것)
달걀 5알
소금
브로콜리
치즈
⠀
소고기무국 (2인분)
(들어간 것)
소고기 양지 100g
물 500ml
무
대파
(양념)
(밥숟가락 기준)
간장 2
참기름 0.5
다진마늘 (티스푼) 2
소금 (티스푼) 1
⠀
1.고기에 다진마늘 반수저, 소금 1티스푼 을 넣고 끓인다 (잡내제거) 끓으면 불순물을 제거한다
2.양념과 버무린 무를 넣고 끓여준다
(무는 껍질에 영양분이 많으므로 상처만 칼로 제거해준다)
3.고기의 질긴 성분인 콜라겐은 55도에서 오랫동안 (50분 정도) 끓여주면 부드러워진다
끓는 온도를 낮추기 위해 500ml의 물을 세번에 나눠 끓여준다
4.대파 넣고 5분정도 더 끓여준다
⠀
⠀
레시피
유튜브 happycooking120180
  • #소고기무국 #계란말이
    언니는 치즈를 바깥으로 내몰고
    다시 감싸안는 포용력을 가진
    2019년형 계란말이를 해주었다
    #한식양식자격증보유 #ㅋ_ㅋ
    (들어간 것)
    달걀 5알
    소금
    브로콜리
    치즈

    소고기무국 (2인분)
    (들어간 것)
    소고기 양지 100g
    물 500ml

    대파
    (양념)
    (밥숟가락 기준)
    간장 2
    참기름 0.5
    다진마늘 (티스푼) 2
    소금 (티스푼) 1

    1.고기에 다진마늘 반수저, 소금 1티스푼 을 넣고 끓인다 (잡내제거) 끓으면 불순물을 제거한다
    2.양념과 버무린 무를 넣고 끓여준다
    (무는 껍질에 영양분이 많으므로 상처만 칼로 제거해준다)
    3.고기의 질긴 성분인 콜라겐은 55도에서 오랫동안 (50분 정도) 끓여주면 부드러워진다
    끓는 온도를 낮추기 위해 500ml의 물을 세번에 나눠 끓여준다
    4.대파 넣고 5분정도 더 끓여준다


    레시피
    유튜브 happycooking120180

  •  1,132  18  14 November, 2019
  • When we think of comfort food, one dish comes to mind: phyllo chicken pot pie. You can also make this with turkey leftovers! Recipe link in bio. #onepotmeal #chickendinner
  • When we think of comfort food, one dish comes to mind: phyllo chicken pot pie. You can also make this with turkey leftovers! Recipe link in bio. #onepotmeal #chickendinner

  •  7,697  83  4 November, 2019