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  • Yo lo tengo claro ¿y tu?
-•-
Si te machacas con kms de más la suplementación es un pilar básico. Si encima la actividad requiere poco descanso y no paras de estar en movimiento el avituallamiento en carrera es clave.
Aquí os dejo dos de mis productos estrella de la mano de @keepgoing_es.
🔹 Un gel “ACTIVATION” de frutos rojos de sabor.
🔹Una barrita “TRIFORZA”.
-•-
Estos dos productos sumado a las sales te dan el aporte necesario para seguir sumando kilómetros sin bajar intensidad, ritmo y no tener flaqueos. Es algo muy personal pero aquí os dejo mis aportes favoritos.
Cualquier duda o cuestión acerca de esta suplementación no dudéis en preguntarme o lo que es mejor acudir al equipo de Keepgoing que están dispuesto a asesorarte mejor que yo.
-•-
————◼️@SLVResp◼️————
———🔹@keepgoing_es🔹———
  • Yo lo tengo claro ¿y tu?
    -•-
    Si te machacas con kms de más la suplementación es un pilar básico. Si encima la actividad requiere poco descanso y no paras de estar en movimiento el avituallamiento en carrera es clave.
    Aquí os dejo dos de mis productos estrella de la mano de @keepgoing_es.
    🔹 Un gel “ACTIVATION” de frutos rojos de sabor.
    🔹Una barrita “TRIFORZA”.
    -•-
    Estos dos productos sumado a las sales te dan el aporte necesario para seguir sumando kilómetros sin bajar intensidad, ritmo y no tener flaqueos. Es algo muy personal pero aquí os dejo mis aportes favoritos.
    Cualquier duda o cuestión acerca de esta suplementación no dudéis en preguntarme o lo que es mejor acudir al equipo de Keepgoing que están dispuesto a asesorarte mejor que yo.
    -•-
    ————◼️@SLVResp◼️————
    ———🔹@keepgoing_es🔹———
  •  1  1  5 hours ago
  • Repost - @suuntosa 
Thomas van Tonder OCR is excited for the SA OCR and has this to say, “This weekend marks the second-ever annual South African OCR Championships, it is by far the biggest race date on our local calendar. 
Wanting to defend my title as SA Champ, the build-up to this event has been intense, had a couple of good training weeks after some racing on the European circuits, so feeling strong.

Now it's all up to recovery and mental focus.  My goals: 
Race hard, leave it all out there. Aim to become the first ever back to back SA OCR champ 😎. I know it's not going to be easy, but that's why we all want it.
Wishing all the OCR athletes an awesome weekend of racing. It's gonna be CRAZY!" #OCR # Suunto #builtolast

Photo: AdventureLife SA
  • Repost - @suuntosa
    Thomas van Tonder OCR is excited for the SA OCR and has this to say, “This weekend marks the second-ever annual South African OCR Championships, it is by far the biggest race date on our local calendar.
    Wanting to defend my title as SA Champ, the build-up to this event has been intense, had a couple of good training weeks after some racing on the European circuits, so feeling strong.

    Now it's all up to recovery and mental focus. My goals:
    Race hard, leave it all out there. Aim to become the first ever back to back SA OCR champ 😎. I know it's not going to be easy, but that's why we all want it.
    Wishing all the OCR athletes an awesome weekend of racing. It's gonna be CRAZY!" #OCR # Suunto #builtolast

    Photo: AdventureLife SA
  •  9  0  5 hours ago
  • Yeah!!!
Youngest in my age group. 40 to 45.

A good day as any to start getting back in to the shape I was 3 years ago.
The hair is gone though. 😄

#Birthday #Throwback #OCR
  • Yeah!!!
    Youngest in my age group. 40 to 45.

    A good day as any to start getting back in to the shape I was 3 years ago.
    The hair is gone though. 😄

    #Birthday #Throwback #OCR
  •  6  0  6 hours ago
  • Friday's fitness funny!  Have a great weekend!
  • Friday's fitness funny! Have a great weekend!
  •  3  1  6 hours ago
  • #Repost @synergyfitness.center
・・・
If you haven’t checked out our S.P.A.R program, what are you waiting for? Let’s get going today! 💥 Click the link in my bio for more on this awesome new program, only available at Synergy!
  • #Repost @synergyfitness.center
    ・・・
    If you haven’t checked out our S.P.A.R program, what are you waiting for? Let’s get going today! 💥 Click the link in my bio for more on this awesome new program, only available at Synergy!
  •  11  1  6 hours ago
  • 5 days of recovery may have been a little excessive.... this last weekends Spartan Beast obviously took a lot out of me mentally and physically ! Back at it with an easy 5k run and some functional training! #fitmom #loverunning #ocr
  • 5 days of recovery may have been a little excessive.... this last weekends Spartan Beast obviously took a lot out of me mentally and physically ! Back at it with an easy 5k run and some functional training! #fitmom #loverunning #ocr
  •  5  0  6 hours ago
  • UNA SPARTANA INGRESANDO AL COLISEUM.!! Damos la bienvenida a una de las chicas con más potencial en México, velocidad, destreza, resistencia, fuerza y una mente fuerte hacen de Brenda una atleta formidable, ganadora y rankeada top 3 de Spartan Race en su categoría, corredora de maratones, y ahora incursionado también en el mundo del CrossFit donde seguro también será top, no queda más que decir que es un orgullo para Coliseum Fit el tenerte en el team @brendacoyt7 #crossfitgirls #crossfit #spartanrace #ocr #strongwoman #fitness #FNC #mexico🇲🇽 #coliseumfit #coliseumathlete
  • UNA SPARTANA INGRESANDO AL COLISEUM.!! Damos la bienvenida a una de las chicas con más potencial en México, velocidad, destreza, resistencia, fuerza y una mente fuerte hacen de Brenda una atleta formidable, ganadora y rankeada top 3 de Spartan Race en su categoría, corredora de maratones, y ahora incursionado también en el mundo del CrossFit donde seguro también será top, no queda más que decir que es un orgullo para Coliseum Fit el tenerte en el team @brendacoyt7 #crossfitgirls #crossfit #spartanrace #ocr #strongwoman #fitness #FNC #mexico🇲🇽 #coliseumfit #coliseumathlete
  •  20  0  6 hours ago
  • *Rückblick 2.0*
Am 28/29.6 ging es zu ein 24 stunden lauf nach Minden, für ein guten Zweck für bedürftige Kinder.
Für jede Runde die gelaufen wurde musste die Firma oder Verein, 1€ spenden.
Mein armer Arbeitgeber 🤣🙈.
Unsere Zeit zum Laufen war von 22 Uhr bis 1 Uhr. 😖Nicht gerade die optimale Zeit zum Laufen aber hey es ist für ein guten zweck🙂
Wir waren 7 Leute die sich eingetragen haben, da von sind nur 4 gekommen 👍🏻
Lange haben sie das beast in ketten gehalten 🤣🤣🤣bis es endlich auf die Piste durfte 🏃‍♂️💨insgesamt habe ich 26 Runden drehen dürfen, die anderen wollten ja auch noch mal ran vom team😁.
Aber so ne Asche bahn ist ja mal gar nix für mich, sehr viel Staub wurde durch die anderen Läufer aufgewirbelt. 🏃‍♂️🏃‍♂️🏃‍♂️💨
Um kurz vor eins durfte ich noch mal ran, wo ich dachte, fuck Dennis, leg dich auf den Rasen und Penn einfach 😁😴😌.
Aber in großen und ganzen eine sehr coole Aktion für Kinder und Co.
Das nächste mal bin ich wieder dabei.
Aber ob die Firma das will🤣🙈😁💵💸 #ocr #laufen #crown #aschebahn #portrait #Photographie #instapic #posing #selfie #fitness #fitfam #sport #training #gutenzweck #run #runforfun #spartanrace #ausdauer  #team #friends  #toughmudder #xletix #24stundenlauf #strongviking #ocrtraining #forrunner235 #nightrun #obstaclerun #minden #unionminden
  • *Rückblick 2.0*
    Am 28/29.6 ging es zu ein 24 stunden lauf nach Minden, für ein guten Zweck für bedürftige Kinder.
    Für jede Runde die gelaufen wurde musste die Firma oder Verein, 1€ spenden.
    Mein armer Arbeitgeber 🤣🙈.
    Unsere Zeit zum Laufen war von 22 Uhr bis 1 Uhr. 😖Nicht gerade die optimale Zeit zum Laufen aber hey es ist für ein guten zweck🙂
    Wir waren 7 Leute die sich eingetragen haben, da von sind nur 4 gekommen 👍🏻
    Lange haben sie das beast in ketten gehalten 🤣🤣🤣bis es endlich auf die Piste durfte 🏃‍♂️💨insgesamt habe ich 26 Runden drehen dürfen, die anderen wollten ja auch noch mal ran vom team😁.
    Aber so ne Asche bahn ist ja mal gar nix für mich, sehr viel Staub wurde durch die anderen Läufer aufgewirbelt. 🏃‍♂️🏃‍♂️🏃‍♂️💨
    Um kurz vor eins durfte ich noch mal ran, wo ich dachte, fuck Dennis, leg dich auf den Rasen und Penn einfach 😁😴😌.
    Aber in großen und ganzen eine sehr coole Aktion für Kinder und Co.
    Das nächste mal bin ich wieder dabei.
    Aber ob die Firma das will🤣🙈😁💵💸 #ocr #laufen #crown #aschebahn #portrait #Photographie #instapic #posing #selfie #fitness #fitfam #sport #training #gutenzweck #run #runforfun #spartanrace #ausdauer  #team #friends  #toughmudder #xletix #24stundenlauf #strongviking #ocrtraining #forrunner235 #nightrun #obstaclerun #minden #unionminden
  •  15  0  6 hours ago
  • Day 6 - We made it!!
.
After 6 days, 1000 miles on the road, 3 national parks, hiking over 50 miles of elevated trails, we finally made it to Snowbasin, Utah for the Spartan race!
.
The course @trailmasterhammond put together for this weekend will be the toughest OCR I have run so far but it is not the toughest challenge. I was diagnosed with Epilepsy 10 years ago and have been running away from it. Depression, memory loss and being afraid to go out of the house because I was afraid of having a seizure in public are just a few of the things but I know it could be alot worse. @7shews will often ask what is wrong when I am zoned out or can't finish a sentence and I just can't explain it but she has been my rock through it all.
.
Tomorrow I am running the race with the Spartan Elites at 7:30 am (age group was sold out when I registered). I will be a little star struck seeing all the pros around me but my goal is to not be passed by anyone starting later than me!
.
When it is all over and I am on the road back to Arizona, I will reflect on all the memories this road trip has brought to me that I will remember for the rest of my life. My OCR goal is to podium a Spartan race in my age group but ultimately, my life goal is to not let Epilepsy control me anymore.
.
#spartan #spartanrace #ocraddict #ocr #ocrtraining #epilepsy #lifewithepilepsy #goals #spartanutah #nationalseries #utah #familyroadtrip #makingmemories
  • Day 6 - We made it!!
    .
    After 6 days, 1000 miles on the road, 3 national parks, hiking over 50 miles of elevated trails, we finally made it to Snowbasin, Utah for the Spartan race!
    .
    The course @trailmasterhammond put together for this weekend will be the toughest OCR I have run so far but it is not the toughest challenge. I was diagnosed with Epilepsy 10 years ago and have been running away from it. Depression, memory loss and being afraid to go out of the house because I was afraid of having a seizure in public are just a few of the things but I know it could be alot worse. @7shews will often ask what is wrong when I am zoned out or can't finish a sentence and I just can't explain it but she has been my rock through it all.
    .
    Tomorrow I am running the race with the Spartan Elites at 7:30 am (age group was sold out when I registered). I will be a little star struck seeing all the pros around me but my goal is to not be passed by anyone starting later than me!
    .
    When it is all over and I am on the road back to Arizona, I will reflect on all the memories this road trip has brought to me that I will remember for the rest of my life. My OCR goal is to podium a Spartan race in my age group but ultimately, my life goal is to not let Epilepsy control me anymore.
    .
    #spartan #spartanrace #ocraddict #ocr #ocrtraining #epilepsy #lifewithepilepsy #goals #spartanutah #nationalseries #utah #familyroadtrip #makingmemories
  •  10  2  7 hours ago
  • [Spartan Saturday]

This was kat's 1st OCR session since having wrist surgery. 
Kat has been on restricted programing for approx 4 months as she was only able to use one hand.  It was fantastic to see her go through the monkey bar skill work and then successfully execute the monkey bars in today's AMRAP.

Well done Kat 👊
  • [Spartan Saturday]

    This was kat's 1st OCR session since having wrist surgery.
    Kat has been on restricted programing for approx 4 months as she was only able to use one hand. It was fantastic to see her go through the monkey bar skill work and then successfully execute the monkey bars in today's AMRAP.

    Well done Kat 👊
  •  16  1  8 hours ago

Top #ocr Posts

  • Off to #SpartanUtah!
.
#FunFactFriday: Utah 2018 was my first ever clean race! Since then I’ve had a few more, but it would sure be nice if I could get another one of those this weekend!
.
Trying to remind myself to run MY race and enjoy the process. To everyone racing - crush it!
  • Off to #SpartanUtah!
    .
    #FunFactFriday: Utah 2018 was my first ever clean race! Since then I’ve had a few more, but it would sure be nice if I could get another one of those this weekend!
    .
    Trying to remind myself to run MY race and enjoy the process. To everyone racing - crush it!
  •  227  24  18 hours ago
  • So EXCITED I just can’t hide it 😁
•
Who’s coming to Utah and who’s stoked for this amazing venue!?
  • So EXCITED I just can’t hide it 😁

    Who’s coming to Utah and who’s stoked for this amazing venue!?
  •  396  31  14 hours ago
  • Almost time to play again! Who all is headed to Utah for the fifth race in the @spartanrace national series?! #Vamonos
  • Almost time to play again! Who all is headed to Utah for the fifth race in the @spartanrace national series?! #Vamonos
  •  786  19  19 July, 2019