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  • Whipped up these super easy chocolate peanut butter granola bars last night for hubby 🤤 Warm on stove, 1/2 cup coconut oil 2/3 cup honey 1 cup peanut butter (I used peanut, almond and cashew butter Warm on stove until combined *not boiling (Don’t do what I did and yack on the phone with your sister and forget about it)😆 @mykitty19932009 Put in mixing bowl and add, 2 cups rolled oats, and let cool in fridge 10-15 mins, add chocolate chips as many as you like I used about 1 cup of dairy free coconut sugar choco chips. Press dough into parchment lined 9x12 baking dish and refrigerate over night. Cut into squares in the AM and enjoy! These are so easy to pop into lunches for a easy and yummy snack 🤗 • • • #healthydesserts #chocolate #peanutbutter #rawhoney #coconutoil #oats #snack #wellness #health #granolabars #food #foodie

  • Whipped up these super easy chocolate peanut butter granola bars last night for hubby 🤤
    Warm on stove,
    1/2 cup coconut oil
    2/3 cup honey
    1 cup peanut butter (I used peanut, almond and cashew butter
    Warm on stove until combined *not boiling
    (Don’t do what I did and yack on the phone with your sister and forget about it)😆 @mykitty19932009
    Put in mixing bowl and add,
    2 cups rolled oats, and let cool in fridge 10-15 mins, add chocolate chips as many as you like I used about 1 cup of dairy free coconut sugar choco chips. Press dough into parchment lined 9x12 baking dish and refrigerate over night. Cut into squares in the AM and enjoy!
    These are so easy to pop into lunches for a easy and yummy snack 🤗
    •
    •
    •
    #healthydesserts #chocolate #peanutbutter #rawhoney #coconutoil #oats #snack #wellness #health #granolabars #food #foodie

  •  3  0  9 minutes ago
  • Celebrating my birthday today with a bowl of oats! 🎉 Well just to start the day but not like it’s any different than any other day 😆 Vanilla oatmeal with pumpkin purée, blackberries and strawberries, hemp seeds and pecans. I’ve busy so occupied with finals that I feel like I’ve barely been keeping up with social media! That used to stress me out a lot. But I’ve learned that when social media becomes a source of stress, it’s best to step away for a bit. Miss you guys though. Hope you have a great Thursday 💕 #pumpkin #oats

  • Celebrating my birthday today with a bowl of oats! 🎉 Well just to start the day but not like it’s any different than any other day 😆 Vanilla oatmeal with pumpkin purée, blackberries and strawberries, hemp seeds and pecans.

    I’ve busy so occupied with finals that I feel like I’ve barely been keeping up with social media! That used to stress me out a lot. But I’ve learned that when social media becomes a source of stress, it’s best to step away for a bit. Miss you guys though. Hope you have a great Thursday 💕 #pumpkin #oats

  •  116  11  26 minutes ago
  • 🇳🇱 Warme of koude havermout? Mij maakt het niet zo veel uit! Ik vind beide heel lekker😁 Als het maar havermout is. Dit is een warme havermout met cacao, johannesbloem siroop, tahin, goji bessen, pindakaas, pompoenpitten, pompoenpitten, chia zaden en kaki. ______________________________ 🇹🇷 Soğuk veya sıçak yulaf lapası? Benim için çok farketmez! Yulaf olsun yeter 😍😄 Bu sefer sıçak kakaolu yulaf lapası yaptım. Kullandığım malzeme: keçiboynuzu özü, tahin, fıstık esmesi, kabak çekirdeği, ay çekirdeği, goji, chia ve cennet hurması. #oats#oatsmeal#foodies#healthy#food

  • 🇳🇱 Warme of koude havermout? Mij maakt het niet zo veel uit! Ik vind beide heel lekker😁 Als het maar havermout is.
    Dit is een warme havermout met cacao, johannesbloem siroop, tahin, goji bessen, pindakaas, pompoenpitten, pompoenpitten, chia zaden en kaki.
    ______________________________
    🇹🇷 Soğuk veya sıçak yulaf lapası? Benim için çok farketmez! Yulaf olsun yeter 😍😄 Bu sefer sıçak kakaolu yulaf lapası yaptım. Kullandığım malzeme: keçiboynuzu özü, tahin, fıstık esmesi, kabak çekirdeği, ay çekirdeği, goji, chia ve cennet hurması.
    #oats #oatsmeal #foodies #healthy #food

  •  11  2  34 minutes ago
  • If you’re wondering why I always show you my in-the-blender smoothie shots...it’s because once they’re blended they often look like 💩💩💩🤣. This one is one of my favorite blends, a mix of frozen cherries, raw cacao, banana, @gardenoflife grass-fed collagen, avocado, cardamom, a pinch of sea salt and a TON of greens (like, an entire @organicgirl clamshell). Blended it with filtered water until it was smooth and shared some with Zack because, you know, I love him. Any day you don’t see a smoothie pic, you can pretty much assume this is what I’m drinking (the cardamom cherry cacao combo is just irresistible, plus who doesn’t want to start their day with chocolate??). ⁣ ⁣ What’d you have for breakfast this AM?? #greensmoothies #greensmoothie #greensmoothierecipe #LMgreensmoothie

  • If you’re wondering why I always show you my in-the-blender smoothie shots...it’s because once they’re blended they often look like 💩💩💩🤣. This one is one of my favorite blends, a mix of frozen cherries, raw cacao, banana, @gardenoflife grass-fed collagen, avocado, cardamom, a pinch of sea salt and a TON of greens (like, an entire @organicgirl clamshell). Blended it with filtered water until it was smooth and shared some with Zack because, you know, I love him. Any day you don’t see a smoothie pic, you can pretty much assume this is what I’m drinking (the cardamom cherry cacao combo is just irresistible, plus who doesn’t want to start their day with chocolate??). ⁣
    ⁣
    What’d you have for breakfast this AM?? #greensmoothies #greensmoothie #greensmoothierecipe #LMgreensmoothie

  •  187  28  34 minutes ago
  • BUZZ’S HOLIDAY EDITION🎄☃️❄️🌈 the perfect gift for your loved ones to wish them a happy and healthy new year ❤️❤️❤️❤️❤️❤️❤️ .oatwheels (6 pieces per box) 170.- #buzzinbangkok #buzzinabox #guiltfreesnack #oats

  • BUZZ’S HOLIDAY EDITION🎄☃️❄️🌈 the perfect gift for your loved ones to wish them a happy and healthy new year ❤️❤️❤️❤️❤️❤️❤️ .oatwheels (6 pieces per box) 170.- #buzzinbangkok #buzzinabox #guiltfreesnack #oats

  •  8  0  36 minutes ago
  • Mornings are hard for me 😴 I'm usually grumpy and would rather sleep than eat. Quick on the go breakfasts are a staple in my Monday to Friday routine. Today on the blog I'm sharing my recipe for quick and delicious overnight oats. Direct link in my bio for the recipe! Thanks for the lovely image @daria_epicantus

  • Mornings are hard for me 😴 I'm usually grumpy and would rather sleep than eat. Quick on the go breakfasts are a staple in my Monday to Friday routine. Today on the blog I'm sharing my recipe for quick and delicious overnight oats.
    Direct link in my bio for the recipe!

    Thanks for the lovely image @daria_epicantus

  •  12  1  47 minutes ago
  • Ready to be hella trendy? DIY oat milk: 1 c oats 3 c water Vanilla extract *optional* Blend al ingredients in blender for 1.5 mins Be careful not to over blend because it will get gummy Strain using cheese cloth, milk bag, clean T-shirt, dirty T-shirt whatever works for you! Done! That’s right you now know how to save a bunch of money and be a little more eco friendly.

  • Ready to be hella trendy?
    DIY oat milk:
    1 c oats
    3 c water
    Vanilla extract *optional*
    Blend al ingredients in blender for 1.5 mins
    Be careful not to over blend because it will get gummy
    Strain using cheese cloth, milk bag, clean T-shirt, dirty T-shirt whatever works for you!
    Done!
    That’s right you now know how to save a bunch of money and be a little more eco friendly.

  •  11  1  56 minutes ago
  • Buckwheat, cornmeal and oats are in my muffins this morning. Some coconut oil, eggs and rye starter, Plus the standard baking powder, baking soda and salt. I didn’t add any sugar because I’ve been experimenting with no sugar baking for about 20 years. My body doesn’t do so great with sweets, and I’m curious about how to make baked goods tender and appealing without sweeteners. Everything in a baked good has a job to do, and muffins work pretty well without the expected sugar. So do pancakes. I never ever ever ever ever ever ever ever add sugar to my pancake mix and I get kind of upset when I see it in a recipe. People are gonna be drowning the pancakes in syrup! We don’t need to make the actual pancake sweet. Baking instructors may quarrel with my evangelisms, but I am who I am. I’m enjoying these muffins this morning. Here’s what I did so you can as well. Before you go to bed, mix together 1 heaped teaspoon of rye starter from the fridge 1/2 cup whole-grain buckwheat flour 1/2 cup stoneground cornmeal 1/2 cup oats 1 cup milk Stir these together and cover the bowl and let sit on the counter overnight. In the morning, add 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 2 eggs 1/2 Cup melted coconut oil (or butter) Stir everything together and if the batter looks too thin, as mine did, add 1/4 to 1/3 of a cup buckwheat. bake in preheated 400° oven for 20 minutes. Let me know how they work, OK? #BuckWheatCornMeal #muffins #wholegrain #covercropbaking #flourambassador #farmergroundflour #oats

  • Buckwheat, cornmeal and oats are in my muffins this morning. Some coconut oil, eggs and rye starter, Plus the standard baking powder, baking soda and salt. I didn’t add any sugar because I’ve been experimenting with no sugar baking for about 20 years. My body doesn’t do so great with sweets, and I’m curious about how to make baked goods tender and appealing without sweeteners.
    Everything in a baked good has a job to do, and muffins work pretty well without the expected sugar. So do pancakes. I never ever ever ever ever ever ever ever add sugar to my pancake mix and I get kind of upset when I see it in a recipe. People are gonna be drowning the pancakes in syrup! We don’t need to make the actual pancake sweet.

    Baking instructors may quarrel with my evangelisms, but I am who I am.

    I’m enjoying these muffins this morning. Here’s what I did so you can as well.

    Before you go to bed, mix together
    1 heaped teaspoon of rye starter from the fridge
    1/2 cup whole-grain buckwheat flour
    1/2 cup stoneground cornmeal
    1/2 cup oats
    1 cup milk
    Stir these together and cover the bowl and let sit on the counter overnight.
    In the morning, add
    1 teaspoon baking powder
    1/2 teaspoon baking soda
    1/2 teaspoon salt
    2 eggs
    1/2 Cup melted coconut oil (or butter)

    Stir everything together and if the batter looks too thin, as mine did, add 1/4 to 1/3 of a cup buckwheat.

    bake in preheated 400° oven for 20 minutes.

    Let me know how they work, OK?

    #BuckWheatCornMeal #muffins #wholegrain #covercropbaking #flourambassador #farmergroundflour #oats

  •  9  1  1 hour ago
  • Coffee isn’t just tasty & energising it also has a lot of benefits that are good for you. In recent years and decades, scientists have studied the effects of coffee on various aspects of health. Their results have been nothing short of amazing. Coffee ☕️ doesn't just keep you awake - it may also make you smarter 😇. Many studies have examined the effects of caffeine ☕️ on the brain, demonstrating that caffeine can temporarily improve mood, reaction time, memory, vigilance and general brain function. Caffeine ☕️ blocks an inhibitory neurotransmitter in the brain, which has a stimulating effect. Controlled studies show that caffeine improves both mood and brain function. Caffeine ☕️raises metabolic rate and helps mobilise fatty acids from fat tissues. It can also enhance physical performance. Drinking ☕️ coffee is associated with a drastically reduced risk of type 2 diabetes. People who drink several cups per day are the least likely to develop diabetes. In prospective studies, coffee ☕️ drinkers have up to a 60% lower risk of Alzheimer's and dementia. Coffee ☕️ appears to be protective against certain liver disorders, lowering the risk of liver cancer by 40% and cirrhosis by as much as 80%. One recent study showed that coffee ☕️ drinkers had a 30% lower risk of death during a 20-year period. Coffee contains antioxidants, vitamins B and minerals… For most people, coffee can be a healthy part of the diet. It is fine to enjoy a couple of cups a day. However, coffee ☕️ may not be beneficial for everyone. Those with certain heart 💓 conditions, caffeine sensitivity, and women who are pregnant 🤰🏻 should stick to decaf or tea 🍵. . . Via @change_begins_with_you . . . . . . . . Double tap to ❤❤❤ . . . . . #wellness #caffeine #healthychoice #wholefoods #easyreceipe #foodcomparision #transformation #weightlossjourney #weightlosstips #notadiet #gymdiet #workouts #healthyswaps #bbgprogress #bbgnutrition #lowcarb #lowcarbfoods #nutritioncoach #nutritional #oats #banana #eggs #diaryproducts #healthylifestyle #carbohydrates #fat #vitamins #muscleups #gymshark

  • Coffee isn’t just tasty & energising it also has a lot of benefits that are good for you.

    In recent years and decades, scientists have studied the effects of coffee on various aspects of health.
    Their results have been nothing short of amazing.
    Coffee ☕️ doesn't just keep you awake - it may also make you smarter 😇. Many studies have examined the effects of caffeine ☕️ on the brain, demonstrating that caffeine can temporarily improve mood, reaction time, memory, vigilance and general brain function.
    Caffeine ☕️ blocks an inhibitory neurotransmitter in the brain, which has a stimulating effect. Controlled studies show that caffeine improves both mood and brain function.
    Caffeine ☕️raises metabolic rate and helps mobilise fatty acids from fat tissues. It can also enhance physical performance.
    Drinking ☕️ coffee is associated with a drastically reduced risk of type 2 diabetes.
    People who drink several cups per day are the least likely to develop diabetes.
    In prospective studies, coffee ☕️ drinkers have up to a 60% lower risk of Alzheimer's and dementia.
    Coffee ☕️ appears to be protective against certain liver disorders, lowering the risk of liver cancer by 40% and cirrhosis by as much as 80%. One recent study showed that coffee ☕️ drinkers had a 30% lower risk of death during a 20-year period.
    Coffee contains antioxidants, vitamins B and minerals…
    For most people, coffee can be a healthy part of the diet.
    It is fine to enjoy a couple of cups a day.

    However, coffee ☕️ may not be beneficial for everyone.
    Those with certain heart 💓 conditions, caffeine sensitivity, and women who are pregnant 🤰🏻 should stick to decaf or tea 🍵.
    . .
    Via
    @change_begins_with_you .
    . .
    .
    .
    .
    .
    .
    Double tap to ❤❤❤
    .
    .
    .
    .
    .
    #wellness #caffeine #healthychoice #wholefoods #easyreceipe #foodcomparision #transformation #weightlossjourney #weightlosstips #notadiet #gymdiet #workouts #healthyswaps #bbgprogress #bbgnutrition #lowcarb #lowcarbfoods #nutritioncoach #nutritional #oats #banana #eggs #diaryproducts #healthylifestyle #carbohydrates #fat #vitamins #muscleups #gymshark

  •  5  0  1 hour ago
  • Salted caramel banana protein oats 🙌🏼 After months of not having porridge, I’m fully back on it and lovinggg it 🤩 One of my go-to easy breakfast to make! 🥣 - Ingredients: - handful of oats - coconut milk + water for cooking - 1 egg to mix into the porridge (optional) - @blessedprotein vegan salted caramel protein - dairy free yogurt - 1/2 banana 🍌 - spoonful of chia seeds - nut butter (I’m obsessed with the mix of almonds, Brazil and cashews one) - pumpkin seeds - I find that adding more fats into my meals really help keep me full and satisfied! Also can’t complain about the large amount of nut butter and hummus consumed this past month 🤪

  • Salted caramel banana protein oats 🙌🏼 After months of not having porridge, I’m fully back on it and lovinggg it 🤩 One of my go-to easy breakfast to make! 🥣
    -
    Ingredients:
    - handful of oats
    - coconut milk + water for cooking
    - 1 egg to mix into the porridge (optional)
    - @blessedprotein vegan salted caramel protein
    - dairy free yogurt
    - 1/2 banana 🍌
    - spoonful of chia seeds
    - nut butter (I’m obsessed with the mix of almonds, Brazil and cashews one)
    - pumpkin seeds
    -
    I find that adding more fats into my meals really help keep me full and satisfied! Also can’t complain about the large amount of nut butter and hummus consumed this past month 🤪

  •  44  13  1 hour ago
  • Para no perder lo que logramos este año con las cenas navidenas haha🤣 te proponemos recetas saludables riquisimas para hacer: . RECETA: Cacao Smoothie Bowl 🍫🤤 . INGREDIENTES: 🤩 🍫1/3 taza de leche de almendra. 🍫2 guineo (congelados) 🍫2 cucharadas de mantequila de mani 🍫2 cucharadas de Cacao Mae en polvo . TOPPINGS: 🤩 . 🍫Cacao Mae Nibs 🍫Manzana verde 🍫Avena y/o granola . PREPARACION: 🤩 -Colocar en la batidora y/o procesadora el guineo, la leche, mantequilla de mani y el cacao mae en polvo. Haga puré hasta que esté completamente suave: la mezcla debe ser espesa. Agregue más líquido si es necesario para que se mezcle completamente. . No dejes de compartirnos tus creaciones! Buen provecho! ☺️ —————————————————————— In order not to lose what we achieved this year with Christmas dinner 🤣 we propose you delicious recipes to make: . RECIPE: Cacao Smoothie Bowl 🤤🍫 . INGREDIENTS: 🤩 🍫2 frozen bananas 🍫⅓ cup almond milk 🍫2 tablespoons peanut butter 🍫2 tablespoons cacao powder . TOPPINGS: 🤩 🍫Cacao Mae Nibs. 🍫Green apple. 🍫Oats or/and granola. . PREPARATION: 🤩 Combine bananas, almond milk, peanut butter, Cacao Mae powder in a blender. Puree until completely smooth - the mixture should be thick. Add a touch more liquid if necessary to get it to blend completely smooth. . Do not forget to share your creations! Buen provecho! 😊️ #cacaomae

  • Para no perder lo que logramos este año con las cenas navidenas haha🤣 te proponemos recetas saludables riquisimas para hacer:
    .
    RECETA: Cacao Smoothie Bowl 🍫🤤
    .
    INGREDIENTES: 🤩
    🍫1/3 taza de leche de almendra.
    🍫2 guineo (congelados)
    🍫2 cucharadas de mantequila de mani
    🍫2 cucharadas de Cacao Mae en polvo
    .
    TOPPINGS: 🤩 .
    🍫Cacao Mae Nibs
    🍫Manzana verde
    🍫Avena y/o granola
    .
    PREPARACION: 🤩
    -Colocar en la batidora y/o procesadora el guineo, la leche, mantequilla de mani y el cacao mae en polvo. Haga puré hasta que esté completamente suave: la mezcla debe ser espesa. Agregue más líquido si es necesario para que se mezcle completamente. .
    No dejes de compartirnos tus creaciones! Buen provecho! ☺️
    ——————————————————————
    In order not to lose what we achieved this year with Christmas dinner 🤣 we propose you delicious recipes to make:
    .
    RECIPE: Cacao Smoothie Bowl 🤤🍫
    .
    INGREDIENTS: 🤩
    🍫2 frozen bananas
    🍫⅓ cup almond milk
    🍫2 tablespoons peanut butter
    🍫2 tablespoons cacao powder
    .
    TOPPINGS: 🤩
    🍫Cacao Mae Nibs.
    🍫Green apple.
    🍫Oats or/and granola.
    .
    PREPARATION: 🤩
    Combine bananas, almond milk, peanut butter, Cacao Mae powder in a blender. Puree until completely smooth - the mixture should be thick. Add a touch more liquid if necessary to get it to blend completely smooth.
    .
    Do not forget to share your creations! Buen provecho! 😊️ #cacaomae

  •  32  8  1 hour ago

Top #oats Posts

  • Morning all, 2 bowls of hot blueberry, cashew butter and banana porridge topped with hot maple bananas & walnuts. Blueberries, forest fruit chia jam and a drizzle of hot dark chocolate. So good - in the oats 1 heaped tsp cashew butter, 1/2 banana,2 handfuls of blueberries & a mix of oat milk & water 😋 Hope you’ve got your bums moving and voted 🗳?!? Took my daughter who finds the whole process fascinating and asks too many questions 😉 #healthytwists #porridge #oats #oatmeal

  • Morning all,
    2 bowls of hot blueberry, cashew butter and banana porridge topped with hot maple bananas & walnuts. Blueberries, forest fruit chia jam and a drizzle of hot dark chocolate. So good - in the oats 1 heaped tsp cashew butter, 1/2 banana,2 handfuls of blueberries & a mix of oat milk & water 😋
    Hope you’ve got your bums moving and voted 🗳?!? Took my daughter who finds the whole process fascinating and asks too many questions 😉
    #healthytwists #porridge #oats #oatmeal

  •  601  30  3 hours ago
  • creamy stovetop zoats topped with sautéed apple + dried fig + walnuts + maple syrup + cinnamon 😭 oh and a large spoon of cashew butter not pictured i think this might be my new fav (topping inspo @amywilichowski) have the best tuesday ❤️

  • creamy stovetop zoats topped with sautéed apple + dried fig + walnuts + maple syrup + cinnamon 😭 oh and a large spoon of cashew butter not pictured
    i think this might be my new fav (topping inspo @amywilichowski)
    have the best tuesday ❤️

  •  1,651  78  10 December, 2019
  • MAPLE GINGER OATS 🍂 somehow I forgot how gorgeous maple syrup is ~ rectified that this morning with these sweet warming autumn oats 🙌 RECIPE: 1/2 cup whole organic oats, 1 tsp ground @yumandyay_ flaxseed, 1/2 tsp cinnamon, 1 tsp ground ginger, 1/2 tsp @nielsenmassey vanilla extract + 1/2 cup oat milk ➡️ mix all ingredients together in a saucepan over a medium-low heat, adding more milk if you want it a bit creamier (I like mine thickkkk 🥰) topped with maple syrup, banana and a sprinkling of fruit + nut muesli 🤗

  • MAPLE GINGER OATS 🍂 somehow I forgot how gorgeous maple syrup is ~ rectified that this morning with these sweet warming autumn oats 🙌 RECIPE: 1/2 cup whole organic oats, 1 tsp ground @yumandyay_ flaxseed, 1/2 tsp cinnamon, 1 tsp ground ginger, 1/2 tsp @nielsenmassey vanilla extract + 1/2 cup oat milk ➡️ mix all ingredients together in a saucepan over a medium-low heat, adding more milk if you want it a bit creamier (I like mine thickkkk 🥰) topped with maple syrup, banana and a sprinkling of fruit + nut muesli 🤗

  •  1,481  63  11 December, 2019
  • A cozy bowl of banana cinnamon oats topped with bananas, strawberries and blueberry chia jam. 🥣 Extra toppings include pepitas, cacao nibs and puffed millet (kind of like cereal taste but texture of a rice cake). ❤️ . My morning started with these oats and were soon followed by some vegan beignets. The food experiences have been so fun and have me itching to get back to the kitchen. 😂 Hoping you all are having a fantastic week so far. ❤️ . Banana Cinnamon Oats 1/2 cup rolled oats 1 sliced banana 1/4 tsp cinnamon 1 cup unsweetened vanilla almond milk . Add ingredients to a sauce pan and bring to a simmer. Allow oats to cook and thicken while stirring occasionally for 5 minutes. Then go ahead and top. 👏🏽 . If you’d like to make blueberry chia jam, add 1/2 cup frozen blueberries with 1 tsp chia seeds and a pinch of cinnamon to a small sauce pan. Feel free to sweeten with sugar or maple syrup if you need it to be a little sweeter. Stir and cook consistently as the berries warm through and release their juices. Berries should start to thicken, and you are welcome to lightly mash if you really want a good jam like consistency. Love these right off the stove in the winter, so warm and cozy. 🤤 If you can’t handle chia seeds you can also replace with a pinch of corn starch or agar agar to thicken as it cooks. 👏🏽

  • A cozy bowl of banana cinnamon oats topped with bananas, strawberries and blueberry chia jam. 🥣 Extra toppings include pepitas, cacao nibs and puffed millet (kind of like cereal taste but texture of a rice cake). ❤️
    .
    My morning started with these oats and were soon followed by some vegan beignets. The food experiences have been so fun and have me itching to get back to the kitchen. 😂 Hoping you all are having a fantastic week so far. ❤️
    .
    Banana Cinnamon Oats
    1/2 cup rolled oats
    1 sliced banana
    1/4 tsp cinnamon
    1 cup unsweetened vanilla almond milk .
    Add ingredients to a sauce pan and bring to a simmer. Allow oats to cook and thicken while stirring occasionally for 5 minutes. Then go ahead and top. 👏🏽
    .
    If you’d like to make blueberry chia jam, add 1/2 cup frozen blueberries with 1 tsp chia seeds and a pinch of cinnamon to a small sauce pan. Feel free to sweeten with sugar or maple syrup if you need it to be a little sweeter. Stir and cook consistently as the berries warm through and release their juices. Berries should start to thicken, and you are welcome to lightly mash if you really want a good jam like consistency. Love these right off the stove in the winter, so warm and cozy. 🤤 If you can’t handle chia seeds you can also replace with a pinch of corn starch or agar agar to thicken as it cooks. 👏🏽

  •  1,304  74  20 hours ago
  • Today’s #oatspiration — “Stay steadfast in your hopes and dreams, but flexible in how you reach for them”💫 you can plan and prepare as much as possible, but there are still some things out of your control🌱 While having a solid routine is super helpful, it’s important to have the flexibility to change your plans if needed! Being able to adapt on the go is key🤗💗 • Details: 🌟1/2 cup rolled oats cooked with boiling water 🌟ground flax, cinnamon, and salt mixed in 🌟topped with raspberries, @kashi cereal, plain Greek yogurt, pb, almond slivers, and chia seeds :)

  • Today’s #oatspiration — “Stay steadfast in your hopes and dreams, but flexible in how you reach for them”💫 you can plan and prepare as much as possible, but there are still some things out of your control🌱 While having a solid routine is super helpful, it’s important to have the flexibility to change your plans if needed! Being able to adapt on the go is key🤗💗
    •
    Details:
    🌟1/2 cup rolled oats cooked with boiling water
    🌟ground flax, cinnamon, and salt mixed in 🌟topped with raspberries, @kashi cereal, plain Greek yogurt, pb, almond slivers, and chia seeds :)

  •  1,337  70  10 December, 2019
  • Creamy cashew butter oatmeal with the jammiest chia jam! 🥣😋🍓⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's so kind of your likes, comments on my previous posts. So nice to know you all 💓💚💕⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag your friends in the comments who’d totally love this recipe! 💚💓💛💕⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸& Recipe: @bos.kitchen⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure you check out the original content creator for more information☝ and be sure to like, comment and follow for the more mouthwatering recipe🤤.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Recipe & Ingredients :⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 cup rolled oats⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1/2 banana⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tbsp cashew butter⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1.5 cups nondairy milk (I used cashew)⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp vanilla extract⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Strawberry chia jam⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1.5 cups strawberries, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tbsp chia seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 tbsp lemon juice⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Prepare jam by adding strawberries to a small pan over low heat. Simmer for 5-10 mins, until bubbling and starting to soften. Remove from the heat and mash a little with a fork. Stir through chia seeds and lemon juice and allow to cool before transferring to a jar. Keep in the fridge for up to 4 days.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't forget to do follow, likes, comments, tag, and DM or Email me @foodiesandrecipes for S4S⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #oatbowl #oats #plantbased #oatmeal #breakfast #vegan #veganbowls #foodphoto #foodieflatlay #fitnessfood #healthy #nutbutter #vegetarian #veganfoodshare #strawberries #foodie #foodblogger #foodlover #inspiration #beautifulcuisines #lovefood #dairyfree #eatwell #feedfeed #foodstylist #foodstyling #breakfastbowl #beautifulfood #veganbowl #foodiesandrecipes

  • Creamy cashew butter oatmeal with the jammiest chia jam! 🥣😋🍓⠀⠀⠀⠀⠀⠀⠀⠀⠀
    That's so kind of your likes, comments on my previous posts. So nice to know you all 💓💚💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Tag your friends in the comments who’d totally love this recipe! 💚💓💛💕⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    📸& Recipe: @bos.kitchen⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Make sure you check out the original content creator for more information☝ and be sure to like, comment and follow for the more mouthwatering recipe🤤.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Recipe & Ingredients :⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1/2 cup rolled oats⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1/2 banana⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1 tbsp cashew butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1.5 cups nondairy milk (I used cashew)⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1 tsp vanilla extract⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Strawberry chia jam⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1.5 cups strawberries, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
    1 tbsp chia seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
    3 tbsp lemon juice⠀⠀⠀⠀⠀⠀⠀⠀⠀
    .⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Prepare jam by adding strawberries to a small pan over low heat. Simmer for 5-10 mins, until bubbling and starting to soften. Remove from the heat and mash a little with a fork. Stir through chia seeds and lemon juice and allow to cool before transferring to a jar. Keep in the fridge for up to 4 days.⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Don't forget to do follow, likes, comments, tag, and DM or Email me @foodiesandrecipes for S4S⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #oatbowl #oats #plantbased #oatmeal #breakfast #vegan #veganbowls #foodphoto #foodieflatlay #fitnessfood #healthy #nutbutter #vegetarian #veganfoodshare #strawberries #foodie #foodblogger #foodlover #inspiration #beautifulcuisines #lovefood #dairyfree #eatwell #feedfeed #foodstylist #foodstyling #breakfastbowl #beautifulfood #veganbowl #foodiesandrecipes

  •  831  79  11 December, 2019
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