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Latest #noexcuses Posts

  • Deciding.
  • Deciding.
  •  0  1  4 hours ago
  • Working it all out.
  • Working it all out.
  •  0  1  4 hours ago
  • My safe place.
  • My safe place.
  •  0  1  4 hours ago
  • Gotta love the funky tan lines 😎😜 A little AAA to end the day 👊
  • Gotta love the funky tan lines 😎😜 A little AAA to end the day 👊
  •  6  3  4 hours ago
  • Had a quick 45 minute arm/cardio/ab workout today!
•
Always remember that something is better than nothing! 💥💥💥
  • Had a quick 45 minute arm/cardio/ab workout today!

    Always remember that something is better than nothing! 💥💥💥
  •  34  1  4 hours ago
  • Eat good, feel good.
Eat crap, feel like crap. 
It's true!! I struggle with eating healthy on a daily basis because of many reasons. For example, knowing what to eat and what not to eat. Not only that, I  have this huge attachment to foods. I tend to give in to my cravings, what is fast, what is easy, and what is simple. 
But I am slowly getting there... I think 😕

What's your healthy go to snacks?! #healthylifestyle #selflove
  • Eat good, feel good.
    Eat crap, feel like crap.
    It's true!! I struggle with eating healthy on a daily basis because of many reasons. For example, knowing what to eat and what not to eat. Not only that, I have this huge attachment to foods. I tend to give in to my cravings, what is fast, what is easy, and what is simple.
    But I am slowly getting there... I think 😕

    What's your healthy go to snacks?! #healthylifestyle #selflove
  •  8  1  4 hours ago
  • 3months post surgery....
.
.these should have been included at the 4-6wks mark, but due to an infection post surgery,  recovery took a hit.... .
.
. 
Post balance  and proprioception work,
Sqater squat progression
Front squat and
 2H Swings
.
.added to the program
  • 3months post surgery....
    .
    .these should have been included at the 4-6wks mark, but due to an infection post surgery, recovery took a hit.... .
    .
    .
    Post balance and proprioception work,
    Sqater squat progression
    Front squat and
    2H Swings
    .
    .added to the program
  •  20  2  4 hours ago
  • What's your favourite treat? 🍕🍦 Me: Give me all the peanut butter and chocolate!.
🍫🍫🍫 But this doesn't always feel so great later that day after waking up from a sugar coma.

So..... I'm doing something a bit different. I've found these incredible chocolate protein snack bars and they taste incredible and are perfect for a swap out when I feel like I could eat #all the chocolate.They are crunchy, chewy, and delicious and are just 150 calories!! They are made with nut pieces, nut butter, and protein crisps, and topped with chocolate. (**Get right outta town.) So rather than buying junk food while I’m out for the day, I carry these bars and bring them with me so I'm not tempted to eat #allthecrap and then #feellikecrap.

It's not that I don't indulge in a few of my favourites (cheesecake) but I prioritize my treats and make sure to have these chocolate protein bars close by! When I do that, I make way better decisions!

What are your favourite sneaky treats?!
  • What's your favourite treat? 🍕🍦 Me: Give me all the peanut butter and chocolate!.
    🍫🍫🍫 But this doesn't always feel so great later that day after waking up from a sugar coma.

    So..... I'm doing something a bit different. I've found these incredible chocolate protein snack bars and they taste incredible and are perfect for a swap out when I feel like I could eat #all the chocolate.They are crunchy, chewy, and delicious and are just 150 calories!! They are made with nut pieces, nut butter, and protein crisps, and topped with chocolate. (**Get right outta town.) So rather than buying junk food while I’m out for the day, I carry these bars and bring them with me so I'm not tempted to eat #allthecrap and then #feellikecrap.

    It's not that I don't indulge in a few of my favourites (cheesecake) but I prioritize my treats and make sure to have these chocolate protein bars close by! When I do that, I make way better decisions!

    What are your favourite sneaky treats?!
  •  6  2  6 hours ago