Latest #noexcuses Posts
- Gotta love the funky tan lines 😎😜 A little AAA to end the day 👊
- Had a quick 45 minute arm/cardio/ab workout today!
Always remember that something is better than nothing! 💥💥💥
- Eat good, feel good.
Eat crap, feel like crap.
It's true!! I struggle with eating healthy on a daily basis because of many reasons. For example, knowing what to eat and what not to eat. Not only that, I have this huge attachment to foods. I tend to give in to my cravings, what is fast, what is easy, and what is simple.
But I am slowly getting there... I think 😕
What's your healthy go to snacks?! #healthylifestyle #selflove
- 3months post surgery....
.these should have been included at the 4-6wks mark, but due to an infection post surgery, recovery took a hit.... .
Post balance and proprioception work,
Sqater squat progression
Front squat and
.added to the program
- What's your favourite treat? 🍕🍦 Me: Give me all the peanut butter and chocolate!.
🍫🍫🍫 But this doesn't always feel so great later that day after waking up from a sugar coma.
So..... I'm doing something a bit different. I've found these incredible chocolate protein snack bars and they taste incredible and are perfect for a swap out when I feel like I could eat #all the chocolate.They are crunchy, chewy, and delicious and are just 150 calories!! They are made with nut pieces, nut butter, and protein crisps, and topped with chocolate. (**Get right outta town.) So rather than buying junk food while I’m out for the day, I carry these bars and bring them with me so I'm not tempted to eat #allthecrap and then #feellikecrap.
It's not that I don't indulge in a few of my favourites (cheesecake) but I prioritize my treats and make sure to have these chocolate protein bars close by! When I do that, I make way better decisions!
What are your favourite sneaky treats?!