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Latest #newyou Posts

  • AMAZING BROW TRANSFORMATION 👏🏼 flick me a DM to secure the limited time price of $299 including the perfection session! Swipe to see the before pic🤍
  • AMAZING BROW TRANSFORMATION 👏🏼 flick me a DM to secure the limited time price of $299 including the perfection session! Swipe to see the before pic🤍

  •  7  1  15 hours ago
  • Life is now. The power to shift your life lies within this very moment. You have it in you to step fully into your power. You are strong and capable. Open your heart to this moment. Let yourself breathe in presence, love and this life. All your potential exists right now. There is a new you being born into existence. Honour this and trust yourself now. ~ Abigail Wainwright
  • Life is now. The power to shift your life lies within this very moment. You have it in you to step fully into your power. You are strong and capable. Open your heart to this moment. Let yourself breathe in presence, love and this life. All your potential exists right now. There is a new you being born into existence. Honour this and trust yourself now. ~ Abigail Wainwright

  •  10  1  16 hours ago
  • Over the last few weeks Ike and I were faced with some big decisions regarding Temima education. After much thought, lots of talks and some tears we came to our decision. 
Temima will be attending a new school tomorrow. 
So we treated today like any other day before the first day of school!

We labeled all of her new supplies, bought a new backpack and had our nails done! 
I know this is scary for her as she has been with the same kids since she is 3 but I also know this is what is best for her!

Super proud of this brave girly❤️
  • Over the last few weeks Ike and I were faced with some big decisions regarding Temima education. After much thought, lots of talks and some tears we came to our decision.
    Temima will be attending a new school tomorrow.
    So we treated today like any other day before the first day of school!

    We labeled all of her new supplies, bought a new backpack and had our nails done!
    I know this is scary for her as she has been with the same kids since she is 3 but I also know this is what is best for her!

    Super proud of this brave girly❤️

  •  9  2  16 hours ago
  • I’m so baffled at my luck in spending the last 9 months by your side. Here’s to trespassing on all the world’s wonders together 🥂 - Happy birthday my love!
  • I’m so baffled at my luck in spending the last 9 months by your side. Here’s to trespassing on all the world’s wonders together 🥂 - Happy birthday my love!

  •  26  3  16 hours ago
  • I 𝓷𝓮𝓮𝓭 3 𝚘𝚏 𝑚𝑦 𝔀𝓸𝓷𝓭𝓮𝓻𝓯𝓾𝓵  𝑓𝑟𝑖𝑒𝑛𝑑𝑠, 𝔀𝓱𝓸 𝚊𝚛𝚎 𝑖𝑛𝑡𝑒𝑟𝑒𝑠𝑡𝑒𝑑 in 𝚝𝚛𝚢𝚒𝚗𝚐 TᕼᖇIᐯᗴ, 𝚝𝚘 𝑐𝑜𝑚𝑚𝑒𝑛𝑡 𝚘𝚛 𝓼𝓮𝓷𝓭 𝚖𝚎 𝓪 𝚍𝚖! 
𝓘 ℎ𝑎𝑣𝑒 3 ғʀᴇᴇ 𝓼𝓪𝓶𝓹𝓵𝓮𝓼 𝚏𝚘𝚛 𝑡ℎ𝑟𝑒𝑒 𝚘𝚏 𝔂𝓸𝓾! 
3 𝚍𝚊𝚢 𝑠𝑎𝑚𝑝𝑙𝑒 of 𝚝𝚑𝚎 3 𝑠𝑡𝑒𝑝𝑠! 
ᐯITᗩᗰIᑎᔕ
𝚂𝚑𝚊𝚔𝚎𝚜
𝔻𝕗𝕥𝕤 
#thrive #thriveexperience #3steps #newyou #freesamples #comment #pmme
  • I 𝓷𝓮𝓮𝓭 3 𝚘𝚏 𝑚𝑦 𝔀𝓸𝓷𝓭𝓮𝓻𝓯𝓾𝓵 𝑓𝑟𝑖𝑒𝑛𝑑𝑠, 𝔀𝓱𝓸 𝚊𝚛𝚎 𝑖𝑛𝑡𝑒𝑟𝑒𝑠𝑡𝑒𝑑 in 𝚝𝚛𝚢𝚒𝚗𝚐 TᕼᖇIᐯᗴ, 𝚝𝚘 𝑐𝑜𝑚𝑚𝑒𝑛𝑡 𝚘𝚛 𝓼𝓮𝓷𝓭 𝚖𝚎 𝓪 𝚍𝚖!
    𝓘 ℎ𝑎𝑣𝑒 3 ғʀᴇᴇ 𝓼𝓪𝓶𝓹𝓵𝓮𝓼 𝚏𝚘𝚛 𝑡ℎ𝑟𝑒𝑒 𝚘𝚏 𝔂𝓸𝓾!
    3 𝚍𝚊𝚢 𝑠𝑎𝑚𝑝𝑙𝑒 of 𝚝𝚑𝚎 3 𝑠𝑡𝑒𝑝𝑠!
    ᐯITᗩᗰIᑎᔕ
    𝚂𝚑𝚊𝚔𝚎𝚜
    𝔻𝕗𝕥𝕤
    #thrive #thriveexperience #3steps #newyou #freesamples #comment #pmme

  •  4  0  17 hours ago
  • Sunday thoughts 💭 “The most important thing is to try and inspire people so that they can be great in whatever they want to do.”
-Kobe Bryant  RIP❤️
.
.
THIS 🙌
Is exactly why I do what I do every single day. This is exactly why I developed the vZen wellness program. .
.
I teach progression over profession. I teach truth and potential. And I LOVE!!
Real life actions, changes, and goals. 
One small victory at a time. 
Enjoying the entire journey and celebrate who YOU truly are and what’s best for YOU!
.
.
Weather it’s different food choices, workouts, breaking bad habits, or creating new healthy habits. It’s one small step at a time. .
.
Continuous progress forward, not being perfect, but constantly putting one foot in front of the other. Loving your best lie possible, in that exact moment. .
.
When setting goals and intentions ALWAYS remember this! Try breaking your goals down into smaller steps. Follow the trail of crumbs and focus on the positivity you are bringing into your life. By focusing on the positive one small step at a time you will raise your energy vibration and success will continue to flow to you. .
.
Love yourself. Love your life. Celebrate all the victories. And love, support, and inspire others to be the best they can possibly be. .
.
It’s your life! Live your best life. Start now by making one small change! You got this shit. .
.
When all else fails help someone else and in turn you will be helping yourself. Let’s do this!

#venhuizenwellnessprogram #sleep #structuredeating #move #meditate #happy #healthy #goals #intentions #simple #simplicityisbest #selfcare #selflove #selfworth #goals #intentions #truth #purpose #alignment #rip #meditationisthemedication #movementismedicine #justbeyou #being #trust #newyou #coach #lover #leader #believer #thankful #grateful
  • Sunday thoughts 💭 “The most important thing is to try and inspire people so that they can be great in whatever they want to do.”
    -Kobe Bryant RIP❤️
    .
    .
    THIS 🙌
    Is exactly why I do what I do every single day. This is exactly why I developed the vZen wellness program. .
    .
    I teach progression over profession. I teach truth and potential. And I LOVE!!
    Real life actions, changes, and goals.
    One small victory at a time.
    Enjoying the entire journey and celebrate who YOU truly are and what’s best for YOU!
    .
    .
    Weather it’s different food choices, workouts, breaking bad habits, or creating new healthy habits. It’s one small step at a time. .
    .
    Continuous progress forward, not being perfect, but constantly putting one foot in front of the other. Loving your best lie possible, in that exact moment. .
    .
    When setting goals and intentions ALWAYS remember this! Try breaking your goals down into smaller steps. Follow the trail of crumbs and focus on the positivity you are bringing into your life. By focusing on the positive one small step at a time you will raise your energy vibration and success will continue to flow to you. .
    .
    Love yourself. Love your life. Celebrate all the victories. And love, support, and inspire others to be the best they can possibly be. .
    .
    It’s your life! Live your best life. Start now by making one small change! You got this shit. .
    .
    When all else fails help someone else and in turn you will be helping yourself. Let’s do this!

    #venhuizenwellnessprogram #sleep #structuredeating #move #meditate #happy #healthy #goals #intentions #simple #simplicityisbest #selfcare #selflove #selfworth #goals #intentions #truth #purpose #alignment #rip #meditationisthemedication #movementismedicine #justbeyou #being #trust #newyou #coach #lover #leader #believer #thankful #grateful

  •  42  1  17 hours ago
  • YAY!! My round of the FASTer Way for new OR returning clients starts February 10th! I want to help you transform your life with the BEST digital nutrition and fitness program on the market.
☕️
🧁
Each week you’ll receive:
*a meal plan (vegan option too!)
*a strategic food log
*30 minute workouts each day accessible on the new FASTer Way app!
*and one-on-one coaching support
🥙
🍌
I cannot WAIT for you to try the new app and have 2020 be your best year- healthy, strong and encouraged!
💪🏽
🙌🏼
The FASTer Way is a perfect transition if you started the year doing Keto, Whole30 or intermittent fasting (on your own). It’s a more effective, sustainable lifestyle that won’t leave you drooling past the donut shop because your plan doesn’t allow that! 🍩
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Click the link in my bio for more information! Don’t miss out! ✌️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fasterwaytofatloss #FWTFL #fasterway #fasterwaywithmk #mollypocket #mollypop #startfresh #newyou #sustainablewaytoeat #itsalifestyle #notadiet #nomnomnom #coffeeallday #dontstopwontstop
  • YAY!! My round of the FASTer Way for new OR returning clients starts February 10th! I want to help you transform your life with the BEST digital nutrition and fitness program on the market.
    ☕️
    🧁
    Each week you’ll receive:
    *a meal plan (vegan option too!)
    *a strategic food log
    *30 minute workouts each day accessible on the new FASTer Way app!
    *and one-on-one coaching support
    🥙
    🍌
    I cannot WAIT for you to try the new app and have 2020 be your best year- healthy, strong and encouraged!
    💪🏽
    🙌🏼
    The FASTer Way is a perfect transition if you started the year doing Keto, Whole30 or intermittent fasting (on your own). It’s a more effective, sustainable lifestyle that won’t leave you drooling past the donut shop because your plan doesn’t allow that! 🍩
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Click the link in my bio for more information! Don’t miss out! ✌️
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    #fasterwaytofatloss #FWTFL #fasterway #fasterwaywithmk #mollypocket #mollypop #startfresh #newyou #sustainablewaytoeat #itsalifestyle #notadiet #nomnomnom #coffeeallday #dontstopwontstop

  •  2  0  17 hours ago
  • Sunday nights just scream for grilled cheese in my mini dash grilled 
Yes ‼️ It’s on my plan
Sooooooo good y’all ‼️ If you find yourself struggling to lose the holiday inches, 
hit me up ♥️
Our plan is simple with 
No food prep 
No strenuous workouts
And includes yummy dessert treats like brownies, chocolate chip cookies and ice cream .
.
.
#easyplan #simple #transformation #weightlossjourney 
#newyou #healthcoach #healthcoaching
  • Sunday nights just scream for grilled cheese in my mini dash grilled
    Yes ‼️ It’s on my plan
    Sooooooo good y’all ‼️ If you find yourself struggling to lose the holiday inches,
    hit me up ♥️
    Our plan is simple with
    No food prep
    No strenuous workouts
    And includes yummy dessert treats like brownies, chocolate chip cookies and ice cream .
    .
    .
    #easyplan #simple #transformation #weightlossjourney
    #newyou #healthcoach #healthcoaching

  •  3  1  18 hours ago
  • I love a Vivid Color Melt 💜💙 @pulpriothair is the paint and mermaid was the goal. 💙💜🧜🏼‍♀️
  • I love a Vivid Color Melt 💜💙 @pulpriothair is the paint and mermaid was the goal. 💙💜🧜🏼‍♀️

  •  11  1  18 hours ago
  • You're not you when you're not proud of who you are 💖 
What are you're goals for 2020?✨#selfloveisreallove #newyou
  • You're not you when you're not proud of who you are 💖
    What are you're goals for 2020?✨ #selfloveisreallove #newyou

  •  0  0  18 hours ago

Top #newyou Posts

  • We are off on our big adventure! ✨🌏This is the 1st trip James and I have taken where we have left all the kids (minus Nyx)! I rarely do trips without my kids, I love them to death, and want them with me 24/7, and I cry the second they leave my side.🤍 But, I wanted to book a trip to grow mentally, refocus, and come back a better version on me. Hopefully, come back less selfish, play more, love deeper, hug tighter, laugh harder, and mother better🧸💕 I tend to get so wrapped up in the Silly everyday things and worry far to much about stupid sh*%. I’m ready for next several days to be slow, my nose buried into books, and remember my why. I will never be a perfect mama but one of my focuses this year is to give my kids the best version of me. 📙❣️✅ #momforthem #reset #resetyourheart #newyou #mindsetiseverything #growthmindset #lovemybabies
  • We are off on our big adventure! ✨🌏This is the 1st trip James and I have taken where we have left all the kids (minus Nyx)! I rarely do trips without my kids, I love them to death, and want them with me 24/7, and I cry the second they leave my side.🤍 But, I wanted to book a trip to grow mentally, refocus, and come back a better version on me. Hopefully, come back less selfish, play more, love deeper, hug tighter, laugh harder, and mother better🧸💕 I tend to get so wrapped up in the Silly everyday things and worry far to much about stupid sh*%. I’m ready for next several days to be slow, my nose buried into books, and remember my why. I will never be a perfect mama but one of my focuses this year is to give my kids the best version of me. 📙❣️✅ #momforthem #reset #resetyourheart #newyou #mindsetiseverything #growthmindset #lovemybabies

  •  8,687  121  26 January, 2020
  • || 26.01.20 || These photos were taken exactly one month apart.  Exact same dress, exact same me but the difference is the increased confidence I felt this week wearing it in the left.⠀
⠀
I felt great because the last two weeks being back in uni I have worked hard! Both in the gym and outside the gym.  I’ve improved my PBs in weight training and I feel so proud.  I’ve been out for dinner and drinks socialising with friends but yet I’ve maintained the consistency to keep going and stay motivated. ⠀
⠀
Instead of lying in and making excuses I’ve got up and got moving. In total I think I’ve walked 155,000 steps this week.  I’m not trying to make out how great I am, I’m just making you all aware it can be done if you simply work hard and don’t give up on yourself 🥰⠀
⠀
If this is the push you need to get back into that dress in the back of your wardrobe you haven’t wore in a while because you felt insecure in it.  Start tomorrow.  It’s Monday.  It’s a new week and reflect in a months time to see how far you’ve came! ⠀💖💖
⠀
#positivevibes #weightlossmotivation #strongnotskinny #selfcare #motivation #transformation #newyou #mentalhealthawareness #feelinggood
  • || 26.01.20 || These photos were taken exactly one month apart. Exact same dress, exact same me but the difference is the increased confidence I felt this week wearing it in the left.⠀

    I felt great because the last two weeks being back in uni I have worked hard! Both in the gym and outside the gym. I’ve improved my PBs in weight training and I feel so proud. I’ve been out for dinner and drinks socialising with friends but yet I’ve maintained the consistency to keep going and stay motivated. ⠀

    Instead of lying in and making excuses I’ve got up and got moving. In total I think I’ve walked 155,000 steps this week. I’m not trying to make out how great I am, I’m just making you all aware it can be done if you simply work hard and don’t give up on yourself 🥰⠀

    If this is the push you need to get back into that dress in the back of your wardrobe you haven’t wore in a while because you felt insecure in it. Start tomorrow. It’s Monday. It’s a new week and reflect in a months time to see how far you’ve came! ⠀💖💖

    #positivevibes #weightlossmotivation #strongnotskinny #selfcare #motivation #transformation #newyou #mentalhealthawareness #feelinggood

  •  221  3  23 hours ago
  • 🚨⤵️MUST READ⤵️🚨
.
Not everyone goes to the gym to 'get shredded' or 'Gain muscle’. Many go purely for health reasons....my client Graham, is a prime example.
-
This is possibly one of my favorite client transformation stories, and he will probably hate me for posting this, but it’s too inspirational not to! Graham, wast told by his doctor that his cholesterol levels were dangerously high and that he needed to do something about it immediately
-
So that's what we did, a healthy meal plan and exercise routine and as you can see from the photo above, Graham looks like a completely different person. A total weight loss of 82lbs, but more importantly, a much healthier lifestyle. I cannot praise his effort and hard work enough.
-
A few months later Graham returned to his physician for a check-up, his doctor's response was: "wow, your cholesterol levels are now healthier than mine". -
MISSION ACCOMPLISHED.
-
DOUBLE TAP if you are inspired by Graham’s story, I am!
-
Do you need help getting healthier? I am more than happy to help. DM me the word TRANSFORM or click the link in my bio and let's start making progress @sionmonty
.
.
.
#transformation #trans4orm #sionmonty #bodytransformation #beforeandafter #change #changeyourlife #fitness #health #losefat #weightlosstransformation #weightloss #fitness #newyou #healthylifestyle
  • 🚨⤵️MUST READ⤵️🚨
    .
    Not everyone goes to the gym to 'get shredded' or 'Gain muscle’. Many go purely for health reasons....my client Graham, is a prime example.
    -
    This is possibly one of my favorite client transformation stories, and he will probably hate me for posting this, but it’s too inspirational not to! Graham, wast told by his doctor that his cholesterol levels were dangerously high and that he needed to do something about it immediately
    -
    So that's what we did, a healthy meal plan and exercise routine and as you can see from the photo above, Graham looks like a completely different person. A total weight loss of 82lbs, but more importantly, a much healthier lifestyle. I cannot praise his effort and hard work enough.
    -
    A few months later Graham returned to his physician for a check-up, his doctor's response was: "wow, your cholesterol levels are now healthier than mine". -
    MISSION ACCOMPLISHED.
    -
    DOUBLE TAP if you are inspired by Graham’s story, I am!
    -
    Do you need help getting healthier? I am more than happy to help. DM me the word TRANSFORM or click the link in my bio and let's start making progress @sionmonty
    .
    .
    .
    #transformation #trans4orm #sionmonty #bodytransformation #beforeandafter #change #changeyourlife #fitness #health #losefat #weightlosstransformation #weightloss #fitness #newyou #healthylifestyle

  •  926  6  26 January, 2020
  • Hello , you
  • Hello , you

  •  3,705  10  22 January, 2020
  • Develop These TWO TRAITS And You'll Be Guaranteed A GREAT Life! 🌟 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ➡️ A coach of mine once tought me: ⠀ ⠀

Everyday you are selling yourself. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
- First you are selling your Attitude ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ - Second you are selling your Energy ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 🔴 Watch My Instagram Live For Full Video!!
  • Develop These TWO TRAITS And You'll Be Guaranteed A GREAT Life! 🌟 ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ➡️ A coach of mine once tought me: ⠀ ⠀

    Everyday you are selling yourself. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀
    - First you are selling your Attitude ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ - Second you are selling your Energy ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ 🔴 Watch My Instagram Live For Full Video!!

  •  899  56  15 January, 2020