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  • What you eat during your training , before or after it’s more important than when you are resting , your body work 24*7 but you shouldn’t ignore those days either , if you do eat right it will help to reach your goals easier.

Workout or training do important changes on your physiology so it’s obvious our organs will treat in a different way the food intake , all depends about your goals , resistance of the training and the activity .

After every single workout your body needs to recover the glucose reserved reducing recover of fat you burned + stop the destruction of proteins .

That’s why I usually take protein powder after workout making sure it comes with carbs (because it helps to recover glucose) and high in proteins. I gotta say this is in my case because my goal is build my muscle if you are looking for loosing weight I would recommend you different intake of post - workout 
You are what you eat ! Investigate what is the right way to eat according your goals 
#nutritioncoach #fitnessgirl #strongladys #musclelady #musclesladies #buildmuscleladies #fitlady #gymathome #proteinpowders #proworkout #newcoaches #lamiausfit
  • What you eat during your training , before or after it’s more important than when you are resting , your body work 24*7 but you shouldn’t ignore those days either , if you do eat right it will help to reach your goals easier.

    Workout or training do important changes on your physiology so it’s obvious our organs will treat in a different way the food intake , all depends about your goals , resistance of the training and the activity .

    After every single workout your body needs to recover the glucose reserved reducing recover of fat you burned + stop the destruction of proteins .

    That’s why I usually take protein powder after workout making sure it comes with carbs (because it helps to recover glucose) and high in proteins. I gotta say this is in my case because my goal is build my muscle if you are looking for loosing weight I would recommend you different intake of post - workout
    You are what you eat ! Investigate what is the right way to eat according your goals
    #nutritioncoach #fitnessgirl #strongladys #musclelady #musclesladies #buildmuscleladies #fitlady #gymathome #proteinpowders #proworkout #newcoaches #lamiausfit
  •  29  0  13 April, 2019
  • What you eat during your training , before or after it’s more important than when you are resting , your body work 24*7 but you shouldn’t ignore those days either , if you do eat right it will help to reach your goals easier.

Workout or training do important changes on your physiology so it’s obvious our organs will treat in a different way the food intake , all depends about your goals , resistance of the training and the activity .

After every single workout your body needs to recover the glucose reserved reducing recover of fat you burned + stop the destruction of proteins .

That’s why I usually take protein powder after workout making sure it comes with carbs (because it helps to recover glucose) and high in proteins. I gotta say this is in my case because my goal is build my muscle if you are looking for loosing weight I would recommend you different intake of post - workout 
You are what you eat ! Investigate what is the right way to eat according your goals 
#nutritioncoach #fitnessgirl #strongladys #musclelady #musclesladies #buildmuscleladies #fitlady #gymathome #proteinpowders #proworkout #newcoaches #lamiausfit
  • What you eat during your training , before or after it’s more important than when you are resting , your body work 24*7 but you shouldn’t ignore those days either , if you do eat right it will help to reach your goals easier.

    Workout or training do important changes on your physiology so it’s obvious our organs will treat in a different way the food intake , all depends about your goals , resistance of the training and the activity .

    After every single workout your body needs to recover the glucose reserved reducing recover of fat you burned + stop the destruction of proteins .

    That’s why I usually take protein powder after workout making sure it comes with carbs (because it helps to recover glucose) and high in proteins. I gotta say this is in my case because my goal is build my muscle if you are looking for loosing weight I would recommend you different intake of post - workout
    You are what you eat ! Investigate what is the right way to eat according your goals
    #nutritioncoach #fitnessgirl #strongladys #musclelady #musclesladies #buildmuscleladies #fitlady #gymathome #proteinpowders #proworkout #newcoaches #lamiausfit
  •  32  4  13 April, 2019
  • 2019-2020 coaches just announced‼️ ⠀
⠀
The coaching slate for our Boys & Girls born in 2011 has just been added to our website {link in bio}. Come meet Walt Antoniuk (B11A), Evan Spong (B11B-), Chalise Baysa (G11A), and Laura Higgins (G11B), and learn about Sound FC at our New Family Information Night April 19th, 6-7pm, at the Lynwood Convention Center.⠀
. . .⠀
#WeAreSoundFC #NewCoaches #Tryouts #SeeYouOnThePitch!
  • 2019-2020 coaches just announced‼️ ⠀

    The coaching slate for our Boys & Girls born in 2011 has just been added to our website {link in bio}. Come meet Walt Antoniuk (B11A), Evan Spong (B11B-), Chalise Baysa (G11A), and Laura Higgins (G11B), and learn about Sound FC at our New Family Information Night April 19th, 6-7pm, at the Lynwood Convention Center.⠀
    . . .⠀
    #WeAreSoundFC #NewCoaches #Tryouts #SeeYouOnThePitch!
  •  60  0  11 April, 2019
  • Cuando estás hablando muy en serio y alguien rompe ese momento.
Y con una carcajada te lleva a la casa de la risa!
www.coachacademi.com
.
.
#vivelavida
  • Cuando estás hablando muy en serio y alguien rompe ese momento.
    Y con una carcajada te lleva a la casa de la risa!
    www.coachacademi.com
    .
    .
    #vivelavida
  •  28  4  6 April, 2019
  • I love getting gifts! 🎁 I mean who doesn’t? 
But honestly, more then receiving, I truly LOVE to give gifts. Gifting others truly is my love language! 
Today, I sent out packages to the 6 new Coaches who recently joined Team Blessed Fitness and a few other gifts for ladies who are crushing my bootcamp. 
My heart is so full! 
What’s your love language? Are you a gift giver or receiver or do you love affirmations? 
#gifts #lovelanguage #blessedfitness #freakingpossible #goals #newcoaches #mytribe
  • I love getting gifts! 🎁 I mean who doesn’t?
    But honestly, more then receiving, I truly LOVE to give gifts. Gifting others truly is my love language!
    Today, I sent out packages to the 6 new Coaches who recently joined Team Blessed Fitness and a few other gifts for ladies who are crushing my bootcamp.
    My heart is so full!
    What’s your love language? Are you a gift giver or receiver or do you love affirmations?
    #gifts #lovelanguage #blessedfitness #freakingpossible #goals #newcoaches #mytribe
  •  25  2  4 April, 2019
  • Level One Coaches Course completed in Warwick. Congratulations to all🥊 and a big thanks to Coach Facilitator Chris Evers #boxingqld #coaching #newcoaches
  • Level One Coaches Course completed in Warwick. Congratulations to all🥊 and a big thanks to Coach Facilitator Chris Evers #boxingqld #coaching #newcoaches
  •  53  0  31 March, 2019
  • 5 years in Business next month .... 💪 .....The New Business plan is now ready to be put into action. 
New facilities, new Coaches, more times and sessions and a new approach. 
The first 5 years worked rather well, time to improve for the next 5 years!! #5years #nextstage #newcoaches 
#moreclientele #watchthisspace
  • 5 years in Business next month .... 💪 .....The New Business plan is now ready to be put into action.
    New facilities, new Coaches, more times and sessions and a new approach.
    The first 5 years worked rather well, time to improve for the next 5 years!! #5years #nextstage #newcoaches
    #moreclientele #watchthisspace
  •  23  0  22 March, 2019
  • kdx32 True Fins fans know AG did you wrong & you were a class act about it...please don't leave Miami 🙏 #NewCoaches #newopportunity
  • kdx32 True Fins fans know AG did you wrong & you were a class act about it...please don't leave Miami 🙏 #NewCoaches #newopportunity
  •  2  0  20 hours ago
  • 🚨NEW COACHES ALERT!🚨You can catch these strong ladies on the schedule starting this weekend! Welcome Kaylee and Belkis!! #newcoaches #otfladies #otfwoburn
  • 🚨NEW COACHES ALERT!🚨You can catch these strong ladies on the schedule starting this weekend! Welcome Kaylee and Belkis!! #newcoaches #otfladies #otfwoburn
  •  52  2  14 March, 2019
  • Exciting News, let’s all welcome the newest additions to our already awesome coaching staff. First we have Cole, he will be coaching open gym on Tuesday’s from 7am-9am, as well as Tuesday and Thursday 9am class!! Next we have Eric, who will be coaching Friday evenings after the 2019 Open season finishes. Both of these coaches have a wealth of knowledge to pass onto our growing membership.  Vacaville community, we have one of the best, if not the best coaching staff in the area, come check us out for a week free and then join at an unbelievable new member pricing, hurry in, because this special ends on March 31st!!! #crossfitvvn #bebetterthanyesterday #vacaville #community #family #newcoaches @colee.kiser @ericgibby_
  • Exciting News, let’s all welcome the newest additions to our already awesome coaching staff. First we have Cole, he will be coaching open gym on Tuesday’s from 7am-9am, as well as Tuesday and Thursday 9am class!! Next we have Eric, who will be coaching Friday evenings after the 2019 Open season finishes. Both of these coaches have a wealth of knowledge to pass onto our growing membership. Vacaville community, we have one of the best, if not the best coaching staff in the area, come check us out for a week free and then join at an unbelievable new member pricing, hurry in, because this special ends on March 31st!!! #crossfitvvn #bebetterthanyesterday #vacaville #community #family #newcoaches @colee.kiser @ericgibby_
  •  28  4  14 March, 2019
  • Heyyy hun. I'm Ciara.
*
I may be smiling in the image above but, honestly my heart is saddened at the sight and the knowledge of so many with genius, world changing ideas that they have thought about started, or began but, did not see it through.
*
You may not be convinced that you matter that much, you may not believe that people you have her to meet are actually waiting for you, that your delay is not all about you...Yes, the idea did come to your mind but, it was for you to use, not to keep.
*
You have to do something girl. You've waited long enough. Maybe your excuse is you don't know what to do, how to get it started again...well, just like someone is in need of you, looks like you are in need of me, and you have all the help you need.
*
Click the link in my bio and let's get it going!
*
*
*
#purposecoach #launchcoach #messagingcoach #relaunch #restart #rebrand #projectmanager #visionaries #aspiringentrepreneurs #newentrepreneurs #newcoaches #newspeakers
  • Heyyy hun. I'm Ciara.
    *
    I may be smiling in the image above but, honestly my heart is saddened at the sight and the knowledge of so many with genius, world changing ideas that they have thought about started, or began but, did not see it through.
    *
    You may not be convinced that you matter that much, you may not believe that people you have her to meet are actually waiting for you, that your delay is not all about you...Yes, the idea did come to your mind but, it was for you to use, not to keep.
    *
    You have to do something girl. You've waited long enough. Maybe your excuse is you don't know what to do, how to get it started again...well, just like someone is in need of you, looks like you are in need of me, and you have all the help you need.
    *
    Click the link in my bio and let's get it going!
    *
    *
    *
    #purposecoach #launchcoach #messagingcoach #relaunch #restart #rebrand #projectmanager #visionaries #aspiringentrepreneurs #newentrepreneurs #newcoaches #newspeakers
  •  34  0  14 March, 2019