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Latest #nerdyaf Posts

  • Trials and tribulations of my favorite time suck!
  • Trials and tribulations of my favorite time suck!

  •  21  7  6 November, 2019
  • I was so proud of my Halloween costume this year. Rorschach is my favorite Watchmen character and the Watchmen narrative of a country run amok, drunk on its own power and entitlement hits just as hard as when the original comic released in the 80s. 
I'm still working on the project and for all of you lyric lovers, woke brothers and sisters, and people who just fuck with some real music and a real artist, this is gonna be a instant classic, even if it's rough and unmastered, I'm gonna make sure y'all understand we in a crisis; a real disaster, and it's up to us to listen and speak when we see things going wrong. 
What's so great and so terrible about Watchmen is that it reflects our reality. 
We've gotta be the Watchmen of our own futures, we have a choice and we have a voice, and y'all already know that I'm committed. 
As always Peace Love and Positivity to all
- Profet

#rap #rapping #lyrics #lyricist #wokerap #watchmen #cosplay #costume #comic #foodforthemind #foodforthesoul #PLP
#nerdyaf #myliverstillhasntrecoveredfromhalloween
  • I was so proud of my Halloween costume this year. Rorschach is my favorite Watchmen character and the Watchmen narrative of a country run amok, drunk on its own power and entitlement hits just as hard as when the original comic released in the 80s.
    I'm still working on the project and for all of you lyric lovers, woke brothers and sisters, and people who just fuck with some real music and a real artist, this is gonna be a instant classic, even if it's rough and unmastered, I'm gonna make sure y'all understand we in a crisis; a real disaster, and it's up to us to listen and speak when we see things going wrong.
    What's so great and so terrible about Watchmen is that it reflects our reality.
    We've gotta be the Watchmen of our own futures, we have a choice and we have a voice, and y'all already know that I'm committed.
    As always Peace Love and Positivity to all
    - Profet

    #rap #rapping #lyrics #lyricist #wokerap #watchmen #cosplay #costume #comic #foodforthemind #foodforthesoul #PLP
    #nerdyaf #myliverstillhasntrecoveredfromhalloween

  •  11  0  5 November, 2019
  • Dedicated a chunk the past year’s reading to the Vietnam War. There are several excellent @ospreypublishing titles focusing on more specific, tactical aspects; as well as 800-page histories of the war beginning when the French colonized the country in the 1800s.  #maxhastings “An Epic History of a Tragic War” and the companion book to #vietnamwarpbs documentary were incredible, eye-opening reads. Also read “The Pentagon Papers”, detailing how the government lied about the US involvement.  The 18-hour documentary by Ken Burns is also a masterpiece and watched it twice. 
#justalittlelightreading #nerdyaf #lovemesomereading #history #book #kenburns
  • Dedicated a chunk the past year’s reading to the Vietnam War. There are several excellent @ospreypublishing titles focusing on more specific, tactical aspects; as well as 800-page histories of the war beginning when the French colonized the country in the 1800s. #maxhastings “An Epic History of a Tragic War” and the companion book to #vietnamwarpbs documentary were incredible, eye-opening reads. Also read “The Pentagon Papers”, detailing how the government lied about the US involvement. The 18-hour documentary by Ken Burns is also a masterpiece and watched it twice.
    #justalittlelightreading #nerdyaf #lovemesomereading #history #book #kenburns

  •  16  2  5 November, 2019
  • The key to an excellent afternoon is a good book and a good snack #nerdyAF
  • The key to an excellent afternoon is a good book and a good snack #nerdyAF

  •  35  1  2 November, 2019

Top #nerdyaf Posts

  • Just hanging out breathing into a machine with a mask on my face. 😂🤖 Got my baseline body composition and metabolism done this morning with @billcampbellphd 💪🏻
.
Based on coaches feedback @cwteamwilson and I will start my prep within the next week or two. Getting baseline data is important to me since #nerdyAF and the goal will be to get testing done every few weeks moving forward.
.
I've been using the same machines, the same techniques and the same person (Campbell) for three and a half years. Needless to say we have a LOT of data. 😬
.
Probably the best part of the data is seeing the changes from last year to this year! Get ready for some numbers y'all. 🤓 First week of prep last year 156 pounds 17.8% body fat 42.1 mm total ultrasound fat thickness • Week 24 of prep (the leanest I got before I started reversing into my last show) 128.4 pounds 9.4% body fat 18.1 mm total ultrasound fat thickness • Today 146.6 pounds 14.5% body fat 32.6 total ultrasound fat thickness
.
I'm really excited to start prep with a better body composition and overall shape. Thank you forced 1 year off. 🤣
.
I say this every time I post about testing but I'll say it again. 🙃 BODY FAT IS RELATIVE TO THE TEST YOU USE. Myself and Campbell prefer ultrasound and skin folds to whole body measures because they are more precise for certain areas and we can look at changes in the mm of thickness. As a general rule the whole body tests (BodPod, DEXA, BIA) are higher body fat percentages. They are great for large research settings where you have lots and lots of subjects but we prefer this method and I'd encourage anyone who has access to ultrasound to use that for your body comp data. 😊
.
#LoCoFit #USF #physiqueenhancementlaboratory #redefinehealthy
  • Just hanging out breathing into a machine with a mask on my face. 😂🤖 Got my baseline body composition and metabolism done this morning with @billcampbellphd 💪🏻
    .
    Based on coaches feedback @cwteamwilson and I will start my prep within the next week or two. Getting baseline data is important to me since #nerdyAF and the goal will be to get testing done every few weeks moving forward.
    .
    I've been using the same machines, the same techniques and the same person (Campbell) for three and a half years. Needless to say we have a LOT of data. 😬
    .
    Probably the best part of the data is seeing the changes from last year to this year! Get ready for some numbers y'all. 🤓 First week of prep last year 156 pounds 17.8% body fat 42.1 mm total ultrasound fat thickness • Week 24 of prep (the leanest I got before I started reversing into my last show) 128.4 pounds 9.4% body fat 18.1 mm total ultrasound fat thickness • Today 146.6 pounds 14.5% body fat 32.6 total ultrasound fat thickness
    .
    I'm really excited to start prep with a better body composition and overall shape. Thank you forced 1 year off. 🤣
    .
    I say this every time I post about testing but I'll say it again. 🙃 BODY FAT IS RELATIVE TO THE TEST YOU USE. Myself and Campbell prefer ultrasound and skin folds to whole body measures because they are more precise for certain areas and we can look at changes in the mm of thickness. As a general rule the whole body tests (BodPod, DEXA, BIA) are higher body fat percentages. They are great for large research settings where you have lots and lots of subjects but we prefer this method and I'd encourage anyone who has access to ultrasound to use that for your body comp data. 😊
    .
    #LoCoFit #USF #physiqueenhancementlaboratory #redefinehealthy

  •  1,454  38  8 December, 2017
  • I figured I would put multiple controllers on me for fun for a picture. Couldn't fit the Xbox and xbox360 controllers in the picture though. 🎧🎮💜
  • I figured I would put multiple controllers on me for fun for a picture. Couldn't fit the Xbox and xbox360 controllers in the picture though. 🎧🎮💜

  •  884  43  29 December, 2015
  • I often get asked why I have this account... why an account focused on books? This question is usually asked with some confusion and incredulity, which in turn makes me feel incredulously confused by the question. 
I have this account because I love books. I love reading and talking about what I’m reading. It is that simple. No mystery.
In this world that’s all about social media, I think an Instagram account about books is the least strange thing on the internet.
Im just out here being my dorky self on the Internet. It’s nice.
  • I often get asked why I have this account... why an account focused on books? This question is usually asked with some confusion and incredulity, which in turn makes me feel incredulously confused by the question.
    I have this account because I love books. I love reading and talking about what I’m reading. It is that simple. No mystery.
    In this world that’s all about social media, I think an Instagram account about books is the least strange thing on the internet.
    Im just out here being my dorky self on the Internet. It’s nice.

  •  2,144  43  10 January, 2019