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  • Sustainable presence ☮️🕉️☯️🖐🏾
Notice the weight of your body. 
Come down into the part of your body where you feel the weight.
A subjective experience - that your body weighs. Notice how the meeting between your body's boundaries and the ground you sit on feel right now - warm, hard, soft, dull? 
Sensations of your body. - not as sharp as the outlines of your thoughts. Sensations of your body require more patience. 
Sink into your own body - breath deep, let your shoulders sink. 
Relax down towards the ground you sit on right now - noticing the small waves of movements that slowly guides you down into your body. Notice your breathing - in every breath you know if you breathe in or if you breath out. Let go of your stomach - this is important for your well-being. 
Release the tendency to check when the next breath will come - leave it to your body - trust. Let your breath hold you. You are in the middle of the place you breathe from - not in your thoughts, not in your head. 
You breathe from your body. 
Let your breath be your gate into the body. 
Let your breath be just as it is - don't try to relax or control. Listen wide and included & let your breath keep your attention. Breathe and listen to the sensations of your body.
Take rest & enjoy the sandwich 😛
#breathnature #slowliving #sustainableliving #simpleliving #dhyana #meditativemind #yoga #naturalliving #mindfulliving #naturebliss #greeniseverywhere #lovelovelove #mindfullness #simpleliving #slowmovements #gratitude #mindfulleating #yogaliving
  • Sustainable presence ☮️🕉️☯️🖐🏾
    Notice the weight of your body.
    Come down into the part of your body where you feel the weight.
    A subjective experience - that your body weighs. Notice how the meeting between your body's boundaries and the ground you sit on feel right now - warm, hard, soft, dull?
    Sensations of your body. - not as sharp as the outlines of your thoughts. Sensations of your body require more patience.
    Sink into your own body - breath deep, let your shoulders sink.
    Relax down towards the ground you sit on right now - noticing the small waves of movements that slowly guides you down into your body. Notice your breathing - in every breath you know if you breathe in or if you breath out. Let go of your stomach - this is important for your well-being.
    Release the tendency to check when the next breath will come - leave it to your body - trust. Let your breath hold you. You are in the middle of the place you breathe from - not in your thoughts, not in your head.
    You breathe from your body.
    Let your breath be your gate into the body.
    Let your breath be just as it is - don't try to relax or control. Listen wide and included & let your breath keep your attention. Breathe and listen to the sensations of your body.
    Take rest & enjoy the sandwich 😛
    #breathnature #slowliving #sustainableliving #simpleliving #dhyana #meditativemind #yoga #naturalliving #mindfulliving #naturebliss #greeniseverywhere #lovelovelove #mindfullness #simpleliving #slowmovements #gratitude #mindfulleating #yogaliving
  •  45  5  5 hours ago

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  • Ahhh warming sun... There's nothing like it! ☀️⠀
⠀
Who loves getting a regular shot of Vitamin D? 🙋 ⠀
⠀
I find a 20 minute daily dose does wonders for my emotional health, increases my joy and feels amazing. ⠀
⠀
Especially if there is a water view involved!⠀
⠀
If I get outside daily, I'm more productive in general too. ⠀
⠀
I hope you can get some of those rays to hit your skin today my friends! 😎

Thank you @agostinamartorana from @pepperstudiosydney for this shot 📷💗
  • Ahhh warming sun... There's nothing like it! ☀️⠀

    Who loves getting a regular shot of Vitamin D? 🙋 ⠀

    I find a 20 minute daily dose does wonders for my emotional health, increases my joy and feels amazing. ⠀

    Especially if there is a water view involved!⠀

    If I get outside daily, I'm more productive in general too. ⠀

    I hope you can get some of those rays to hit your skin today my friends! 😎

    Thank you @agostinamartorana from @pepperstudiosydney for this shot 📷💗
  •  19  1  14 hours ago
  • YOUR LIGHT CANNOT SHINE IF YOU DON’T TURN IT ON.⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
I was deep in the flow of teaching an intensive, manifestation based training this morning to a group of women committed to growing their belief in themselves, their abilities and their businesses.⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
One of the women spoke about how she feared claiming her truth about who she really was, and the extent of the work she did to her family, for fear of eye rolls, judgement & negative comments. This is a woman with a purpose, with a soul mission to create magic for herself and others.⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
But instead.......⠀
She turns off her light.⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Who can relate to this?⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Years ago, I would do the same, but with friends. Change who I was, dimmed my light, turn it off completely - just so other people wouldn’t judge me, or think I’m weird, or make me feel like I wasn’t accepted.⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now I know that those just weren’t the right people for me 🙅‍♀️💁‍♀️💫⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
When you notice yourself hiding your truth,⠀
Making yourself smaller than you know you are,⠀
Hiding in the shadows of who you want to be.....⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember this.⠀
Your light is there to guide you.⠀
Your light is there to lift you up.⠀
Your light is there to empower you, to hold you, to inspire and ignite the true potential of ALL that you are..⠀
⠀
Facing who you truly are, means opening yourself to judgement no matter what. So, wouldn’t you rather be judged for living wholly & in your purpose, than for living a life that doesn’t even feel real?⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Shine your light baby.⠀
I see you.⠀
⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Love, light and a High Vibe High Five,⠀
J xx⠀
⠀
—————
#manifesting #balimagic #mamabali #spiritually #shineyourlight #youarethemagic #youarethelight #shareyourlight #spiritjunkie #theuniversehasyourback #yogabarn #ubudlife #loveyourselfenough #personalcoaching #mondayinspiration #naturebliss #expansion #ascensionprocess #workyourlight #authenticyou #digitalnomadlifestyle #travellifelove #selfhelpforthesoul #smileeveryday
  • YOUR LIGHT CANNOT SHINE IF YOU DON’T TURN IT ON.⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    I was deep in the flow of teaching an intensive, manifestation based training this morning to a group of women committed to growing their belief in themselves, their abilities and their businesses.⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    One of the women spoke about how she feared claiming her truth about who she really was, and the extent of the work she did to her family, for fear of eye rolls, judgement & negative comments. This is a woman with a purpose, with a soul mission to create magic for herself and others.⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    But instead.......⠀
    She turns off her light.⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Who can relate to this?⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Years ago, I would do the same, but with friends. Change who I was, dimmed my light, turn it off completely - just so other people wouldn’t judge me, or think I’m weird, or make me feel like I wasn’t accepted.⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Now I know that those just weren’t the right people for me 🙅‍♀️💁‍♀️💫⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    When you notice yourself hiding your truth,⠀
    Making yourself smaller than you know you are,⠀
    Hiding in the shadows of who you want to be.....⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Remember this.⠀
    Your light is there to guide you.⠀
    Your light is there to lift you up.⠀
    Your light is there to empower you, to hold you, to inspire and ignite the true potential of ALL that you are..⠀

    Facing who you truly are, means opening yourself to judgement no matter what. So, wouldn’t you rather be judged for living wholly & in your purpose, than for living a life that doesn’t even feel real?⠀
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Shine your light baby.⠀
    I see you.⠀

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Love, light and a High Vibe High Five,⠀
    J xx⠀

    —————
    #manifesting #balimagic #mamabali #spiritually #shineyourlight #youarethemagic #youarethelight #shareyourlight #spiritjunkie #theuniversehasyourback #yogabarn #ubudlife #loveyourselfenough #personalcoaching #mondayinspiration #naturebliss #expansion #ascensionprocess #workyourlight #authenticyou #digitalnomadlifestyle #travellifelove #selfhelpforthesoul #smileeveryday
  •  120  17  20 May, 2019
  • My favorite season..Autumn at its best!
  • My favorite season..Autumn at its best!
  •  48  8  19 May, 2019

Top #naturebliss Posts

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  • So much going on! I bet this is a hard tank to look away from.
——
🎥 @scapers_tale.
——
❗️FINAL ROUND of the Aquascaping contest on our story @atlantis.aquatics. Cast your vote for your favorite tank! ❗️
  • So much going on! I bet this is a hard tank to look away from.
    ——
    🎥 @scapers_tale.
    ——
    ❗️FINAL ROUND of the Aquascaping contest on our story @atlantis.aquatics. Cast your vote for your favorite tank! ❗️
  •  756  6  17 April, 2019

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  • No wonder this tank has taken first in one of our Aquascaping Contests. Rummy nose and neon tetra looking great together. What’s your favorite pairing of tetra fish to have in a tank?
- - - - -
🎥 @de.aquarist.
- - - - -
How to Care for Discus Fish Article in bio
🔱@atlantis.aquatics🔱
  • No wonder this tank has taken first in one of our Aquascaping Contests. Rummy nose and neon tetra looking great together. What’s your favorite pairing of tetra fish to have in a tank?
    - - - - -
    🎥 @de.aquarist.
    - - - - -
    How to Care for Discus Fish Article in bio
    🔱@atlantis.aquatics🔱
  •  1,515  14  29 April, 2019
  • This hardscape has a beautiful blend of maroon and teal colors. Tag someone who’s tank would look great with this rock in it.
—
📸 @aqua_free.
—
How to Raise Discus Article in bio
🔱 @atlantis.aquatics 🔱
  • This hardscape has a beautiful blend of maroon and teal colors. Tag someone who’s tank would look great with this rock in it.

    📸 @aqua_free.

    How to Raise Discus Article in bio
    🔱 @atlantis.aquatics 🔱
  •  1,356  11  25 April, 2019