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  • Lunch plans got cancelled so I quickly made me something with what I had at home. Tune melt on gf bread and side salad #myhealthyjourney
  • Lunch plans got cancelled so I quickly made me something with what I had at home. Tune melt on gf bread and side salad #myhealthyjourney

  •  2  3  20 September, 2019
  • 11:30 am and it’s Fridayyyyyy !!!! OH MY! I’m sooooo sore from the workouts that carrying my 10 month old (20lbs) baby had become a challenge lol.... I reeeealy didn’t want to workout today but I heard something this week from a nutritionist I follow on instagram and she said: “we don’t always want to take a sower or brush our teeth but we simply have to. It’s part of self care so make exercise part of your routine “. With this on my mind I thought, I really don’t want to do the dishes today or cook for that matter but I have to otherwise who will do it? And sooooooo, of course I made myself get down stairs and workout out. I’m still sore like I was before I workout out but at least now I’m sore and proud ! ☺️ Breakfast was 2 organic free run eggs, 2 gluten free toasts, lettuce, black coffee and a greek yogurt #letsgo #wecandoit #ididit #myhealthyjourney
  • 11:30 am and it’s Fridayyyyyy !!!! OH MY! I’m sooooo sore from the workouts that carrying my 10 month old (20lbs) baby had become a challenge lol.... I reeeealy didn’t want to workout today but I heard something this week from a nutritionist I follow on instagram and she said: “we don’t always want to take a sower or brush our teeth but we simply have to. It’s part of self care so make exercise part of your routine “. With this on my mind I thought, I really don’t want to do the dishes today or cook for that matter but I have to otherwise who will do it? And sooooooo, of course I made myself get down stairs and workout out. I’m still sore like I was before I workout out but at least now I’m sore and proud ! ☺️ Breakfast was 2 organic free run eggs, 2 gluten free toasts, lettuce, black coffee and a greek yogurt #letsgo #wecandoit #ididit #myhealthyjourney

  •  3  3  20 September, 2019
  • Day 32 ✅ tasty kombucha after a long day! Ate at maintenance calories today, who else finds it hard to get straight back into their deficit a day after consuming alot of food? I aim to be straight back in my calorie deficit for the weekend to go into another new week on track. Weekend goals: work, drink enough water, stay active, relax, uni work, prepare for the week ahead.
  • Day 32 ✅ tasty kombucha after a long day! Ate at maintenance calories today, who else finds it hard to get straight back into their deficit a day after consuming alot of food? I aim to be straight back in my calorie deficit for the weekend to go into another new week on track. Weekend goals: work, drink enough water, stay active, relax, uni work, prepare for the week ahead.

  •  3  1  20 September, 2019
  • Hmmmm.... not the prettiest meal that’s for sure and I quickly took a picture with really bad lighting but it’s all good! I made squash and leek soup with leftover sausage and corn 🌽. I have attached a photo of the chocolate mentioned earlier in case you wanted to try it #myhealthyjourney
  • Hmmmm.... not the prettiest meal that’s for sure and I quickly took a picture with really bad lighting but it’s all good! I made squash and leek soup with leftover sausage and corn 🌽. I have attached a photo of the chocolate mentioned earlier in case you wanted to try it #myhealthyjourney

  •  4  4  19 September, 2019
  • Hey 👋🏻 I’m Ashley.  There may not be much of a difference in this side by side visually other than my face has slimmed up a little bit. But, the reason I’m going to go ahead and post it is because I want to share the difference that really is there. •Left Photo: This picture was taken June 8th and I took it because for the first time in forever I actually had done my makeup and put on something that made me feel good and went to town just to go shopping. I’m smiling, but I’m not happy with anything about my body. For a 21 year old, I was feeling like I was much older than I should be because I NEVER felt good. Sleeping was my favorite thing to do. I was slacking on keeping my house clean at my highest weight ever of 225 lbs, I was wearing nothing but leggings and T-shirts most days because nothing fit. I was going to town with my hair up in a bun and no makeup, and so much more that I don’t have to get into for you to know that I obviously wasn’t where I want to be. I didn’t care. And that wasn’t who I am. •Right Photo: This is Today. Not too much time has lapsed, but A LOT of change has occurred. This time, I’m smashing my goals. I am down 36.8 lbs so far with a long road ahead still.  But the weight loss isn’t even the best part. I FEEL SO GOOD. I have ALL of the energy a 22 year old should have and I’m smiling so much more. All of my clothes either fit or are too big. I do not leave the house without at least making sure I look decent and even if I do not wear a full face of make-up, you very rarely will catch me in leggings. My house is so clean and tidy! I’m so much more confident in me and what I can do and what I can accomplish! So much good has come out of making the decision to change the way I was doing life. And I’m not giving up anytime soon.  Don’t get me wrong, I still have off days and bleh days. But the positive that has come out of me not giving up has far outweighed those crummy days.  I may not be that “far” into my journey. But I know and feel that this time, amongst all the other times I’ve tried to “get healthy” is so very different. And I’m so excited for what the future holds.  Apparently I decided to write a book.
  • Hey 👋🏻 I’m Ashley. There may not be much of a difference in this side by side visually other than my face has slimmed up a little bit. But, the reason I’m going to go ahead and post it is because I want to share the difference that really is there. •Left Photo: This picture was taken June 8th and I took it because for the first time in forever I actually had done my makeup and put on something that made me feel good and went to town just to go shopping. I’m smiling, but I’m not happy with anything about my body. For a 21 year old, I was feeling like I was much older than I should be because I NEVER felt good. Sleeping was my favorite thing to do. I was slacking on keeping my house clean at my highest weight ever of 225 lbs, I was wearing nothing but leggings and T-shirts most days because nothing fit. I was going to town with my hair up in a bun and no makeup, and so much more that I don’t have to get into for you to know that I obviously wasn’t where I want to be. I didn’t care. And that wasn’t who I am. •Right Photo: This is Today. Not too much time has lapsed, but A LOT of change has occurred. This time, I’m smashing my goals. I am down 36.8 lbs so far with a long road ahead still. But the weight loss isn’t even the best part. I FEEL SO GOOD. I have ALL of the energy a 22 year old should have and I’m smiling so much more. All of my clothes either fit or are too big. I do not leave the house without at least making sure I look decent and even if I do not wear a full face of make-up, you very rarely will catch me in leggings. My house is so clean and tidy! I’m so much more confident in me and what I can do and what I can accomplish! So much good has come out of making the decision to change the way I was doing life. And I’m not giving up anytime soon. Don’t get me wrong, I still have off days and bleh days. But the positive that has come out of me not giving up has far outweighed those crummy days. I may not be that “far” into my journey. But I know and feel that this time, amongst all the other times I’ve tried to “get healthy” is so very different. And I’m so excited for what the future holds. Apparently I decided to write a book.

  •  4  2  19 September, 2019
  • Lunch time! Black Rice with Peas and Leek and Basa Fillet (airfryer). I had a piece of Dark Chocolate Almond Nuggets that I will post after #myhealthyjourney
  • Lunch time! Black Rice with Peas and Leek and Basa Fillet (airfryer). I had a piece of Dark Chocolate Almond Nuggets that I will post after #myhealthyjourney

  •  3  2  19 September, 2019
  • Sometimes you feel like you just want to give up. The road is rough and things get hard, so it seems easier to just stop. But you have to look back and remind yourself just how far you’ve come. •
Look at how much road has been covered. How many obstacles that have been faced and overcome. By stopping, you’ll just end up having to start all over again and face those same obstacles.
•
My journey has been nothing short of easy. I’m not where I wanted to be today, but I keep reminding myself that I haven’t given up. I keep going so that it will get easier. I make a promise to myself every day that I won’t break because I am important. Patience is required (and I’m not a patient person), and sacrifice is required. But it will ALL be worth it in the long run. I’ll get to run around with my nieces and nephews. I’ll get to walk myself far distances without fear, or (hopefully) difficulty. I will go on adventures without anything holding me back!
•
So here’s to the next 365 days of growth and to “Never give up! Never surrender!” (Thanks for the white, Galaxy Quest 🙂)
•
#FatGirlFitness #FireGirlFitness #MyHealthyJourney #GettingStronger #GettingStrongerEveryDay #NeverGiveUp #NeverSurrender #SingerLife
  • Sometimes you feel like you just want to give up. The road is rough and things get hard, so it seems easier to just stop. But you have to look back and remind yourself just how far you’ve come. •
    Look at how much road has been covered. How many obstacles that have been faced and overcome. By stopping, you’ll just end up having to start all over again and face those same obstacles.

    My journey has been nothing short of easy. I’m not where I wanted to be today, but I keep reminding myself that I haven’t given up. I keep going so that it will get easier. I make a promise to myself every day that I won’t break because I am important. Patience is required (and I’m not a patient person), and sacrifice is required. But it will ALL be worth it in the long run. I’ll get to run around with my nieces and nephews. I’ll get to walk myself far distances without fear, or (hopefully) difficulty. I will go on adventures without anything holding me back!

    So here’s to the next 365 days of growth and to “Never give up! Never surrender!” (Thanks for the white, Galaxy Quest 🙂)

    #FatGirlFitness #FireGirlFitness #MyHealthyJourney #GettingStronger #GettingStrongerEveryDay #NeverGiveUp #NeverSurrender #SingerLife

  •  71  6  19 September, 2019
  • I was so busy last night that I didn’t get a chance to post my dinner. I added extra fat on my plate to keep me full longer as I am having my last meal before 7 pm and my next meal will be around 11 am the next day. Today was also very hectic and I didn’t get a chance to post my breakfast but I had a delicious breakfast sandwich made with ezikiel gluten free bread, eggs, bacon and cheese. My entire body is sore from working out so today i’m going to do a simple walk as I need a little break. Taking care of 2 kids, the house and myself all by myself is not so easy so I have to listen to my body (hubby works out of town) #myhealthyjourney
  • I was so busy last night that I didn’t get a chance to post my dinner. I added extra fat on my plate to keep me full longer as I am having my last meal before 7 pm and my next meal will be around 11 am the next day. Today was also very hectic and I didn’t get a chance to post my breakfast but I had a delicious breakfast sandwich made with ezikiel gluten free bread, eggs, bacon and cheese. My entire body is sore from working out so today i’m going to do a simple walk as I need a little break. Taking care of 2 kids, the house and myself all by myself is not so easy so I have to listen to my body (hubby works out of town) #myhealthyjourney

  •  3  1  19 September, 2019
  • Day 31 ✅ It's a special day today, so totally off plan with my food! Back at it tomorrow again. Week 5 of my 8 week challenge is almost over and its gone so quick - one of the things I wanted to have a better balance with in this challenge was to maintain/improve my healthy relationship with food and its certainly getting there 🙌
  • Day 31 ✅ It's a special day today, so totally off plan with my food! Back at it tomorrow again. Week 5 of my 8 week challenge is almost over and its gone so quick - one of the things I wanted to have a better balance with in this challenge was to maintain/improve my healthy relationship with food and its certainly getting there 🙌

  •  6  1  19 September, 2019
  • Uggg I slept in to long!!! No worries I still had time for my core workout and let me tell you it was a doozy!! Now it’s time to hustle and get myself to work in time. But honestly I enjoyed the couple extra minutes  of sleep 🤷🏻‍♀️ #noexcuses#getitdone#goals #youcontrolyourlife #myhealthyjourney
  • Uggg I slept in to long!!! No worries I still had time for my core workout and let me tell you it was a doozy!! Now it’s time to hustle and get myself to work in time. But honestly I enjoyed the couple extra minutes of sleep 🤷🏻‍♀️ #noexcuses #getitdone #goals #youcontrolyourlife #myhealthyjourney

  •  3  0  19 September, 2019
  • My son started hitting the gym with me last week. Talk about a great support system. ✊🏼
  • My son started hitting the gym with me last week. Talk about a great support system. ✊🏼

  •  20  2  19 September, 2019
  • Hello Wednesday ☀️! Hum 😐! Today I woke hungry and tired lol. I actually went to bed hungry but did not cheat. However, today I found it a lot harder to control my hunger. I didn’t eat anything bad but I ate more. I pushed myself to do my workout which I really didn’t want to as I am exhausted 😩. I was so happy to complete my workout (5 min elliptical warm up, 30 minutes sculpting, 5 minutes elliptical cool down and stretching). I was dripping sweat so I felt amazing but I also felt amazingly hungry lol. I had 2 hard boiled eggs, 1 slice of ezikiel toast with 1 slice of havarti, while these were getting ready I had a greek yogurt and a mozzarella stick 🧐. I was still feeling hungry but gave myself some time for my brain to register what I had eaten and 2 hours later I was starving again 🤤. I was out and had a protein bar. Once I got home while I warmed up my meal I had another mozzarella stick 🧐. For lunch I had Beef Chili I had frozen from a previous dinner and ate it with these Cauliflower Crisps I had just gotten. I feel pretty satisfied now (a little full even 🥴) but overall I’m happy as I did my workout and I also made the best decision I could when my hunger got the best of me ! #gooddays #baddays #celebratethegood #myhealthyjourney
  • Hello Wednesday ☀️! Hum 😐! Today I woke hungry and tired lol. I actually went to bed hungry but did not cheat. However, today I found it a lot harder to control my hunger. I didn’t eat anything bad but I ate more. I pushed myself to do my workout which I really didn’t want to as I am exhausted 😩. I was so happy to complete my workout (5 min elliptical warm up, 30 minutes sculpting, 5 minutes elliptical cool down and stretching). I was dripping sweat so I felt amazing but I also felt amazingly hungry lol. I had 2 hard boiled eggs, 1 slice of ezikiel toast with 1 slice of havarti, while these were getting ready I had a greek yogurt and a mozzarella stick 🧐. I was still feeling hungry but gave myself some time for my brain to register what I had eaten and 2 hours later I was starving again 🤤. I was out and had a protein bar. Once I got home while I warmed up my meal I had another mozzarella stick 🧐. For lunch I had Beef Chili I had frozen from a previous dinner and ate it with these Cauliflower Crisps I had just gotten. I feel pretty satisfied now (a little full even 🥴) but overall I’m happy as I did my workout and I also made the best decision I could when my hunger got the best of me ! #gooddays #baddays #celebratethegood #myhealthyjourney

  •  4  6  18 September, 2019
  • Day 30 ✅ on track today and feeling good but not feeling good about the stressors in my life - final exams and assessments are getting to me and one in particular is making me lose my sanity so much that I've fallen behind in everything else! I need to make a plan to get back on track and to get my head above water 🤯
  • Day 30 ✅ on track today and feeling good but not feeling good about the stressors in my life - final exams and assessments are getting to me and one in particular is making me lose my sanity so much that I've fallen behind in everything else! I need to make a plan to get back on track and to get my head above water 🤯

  •  10  1  18 September, 2019
  • Refueling my body after another awesome workout! And are made in the kitchen so I do not want to undo all my hard work. Staying on track with nutrition gets easier the more you practice it. Keep going and never give up even on days you fall off track.

#fuelyourbodyright #UPF#goals
#myhealthyjourney#onedayatatime
  • Refueling my body after another awesome workout! And are made in the kitchen so I do not want to undo all my hard work. Staying on track with nutrition gets easier the more you practice it. Keep going and never give up even on days you fall off track.

    #fuelyourbodyright #UPF #goals
    #myhealthyjourney #onedayatatime

  •  2  0  18 September, 2019
  • OMG!!!!! I love when I end up making something so delicious and completely unplanned.... I had leftover pork ribs (that were delicious) and I decided to make pulled pork lettuce wraps with freshly made guacamole (avocado, lime, tomato, salt and pepper) and let me tell you... I loved every single bite 😋😋😋 #myhealthyjourney #dinner #lowcarb
  • OMG!!!!! I love when I end up making something so delicious and completely unplanned.... I had leftover pork ribs (that were delicious) and I decided to make pulled pork lettuce wraps with freshly made guacamole (avocado, lime, tomato, salt and pepper) and let me tell you... I loved every single bite 😋😋😋 #myhealthyjourney #dinner #lowcarb

  •  9  2  18 September, 2019
  • Where would I be if I hadn’t said “yes” to the invitation to a healthier life? Well, I’d probably be in the same place I was two years ago, or three years ago. Just hurting, struggling to see a way out, and trapped in a never ending cycle of self sabotage and self hate. I hate my body. I hated what I had become. I hated my skin. I felt ugly. I felt fat. I felt like I couldn’t break the cycle. But when I said yes to the invitation, something finally changed.
•
I learned to love myself, body, physical pain, stretch marks, extra skin, and all. I began to learn what it meant to love the skin I was in and appreciate what it had done for me so far. Now, I’m ready to grow even more.
•
Yesterday I asked whether I would be OK with myself if I were in the same place as I am today. Well, the answer is “No.” So, for the next 365, every day is going to be a step towards personal growth, inside and out. I’m even making a wall calendar/poster so I can check off ever single day and remind myself daily what I’m aiming for. This is a year of fitness, nutrition, journaling, self development, self improvement, prayer, healing, stepping out of my comfort zone, taking risks, and so much more. Every day will be SOMETHING, big or small towards that goal, but it all starts with my health.
•
I would love to have you join me. Who wants to take that first step towards their health and well being, and make this the year you break the habits that have held you back for so long. Hey, if you like the calendar/poster I make, I’ll even sell it to you and ship it (you pay cost of printing & shipping). Who’s in?
•
#FatGirlFitness #YearOfGrowth #365Days#m #FireGirlFitness #MyHealthyJourney #GettingStronger #Growing #GrowingUp #SelfLove #Beautiful #Healing #ThisIsMyYear
  • Where would I be if I hadn’t said “yes” to the invitation to a healthier life? Well, I’d probably be in the same place I was two years ago, or three years ago. Just hurting, struggling to see a way out, and trapped in a never ending cycle of self sabotage and self hate. I hate my body. I hated what I had become. I hated my skin. I felt ugly. I felt fat. I felt like I couldn’t break the cycle. But when I said yes to the invitation, something finally changed.

    I learned to love myself, body, physical pain, stretch marks, extra skin, and all. I began to learn what it meant to love the skin I was in and appreciate what it had done for me so far. Now, I’m ready to grow even more.

    Yesterday I asked whether I would be OK with myself if I were in the same place as I am today. Well, the answer is “No.” So, for the next 365, every day is going to be a step towards personal growth, inside and out. I’m even making a wall calendar/poster so I can check off ever single day and remind myself daily what I’m aiming for. This is a year of fitness, nutrition, journaling, self development, self improvement, prayer, healing, stepping out of my comfort zone, taking risks, and so much more. Every day will be SOMETHING, big or small towards that goal, but it all starts with my health.

    I would love to have you join me. Who wants to take that first step towards their health and well being, and make this the year you break the habits that have held you back for so long. Hey, if you like the calendar/poster I make, I’ll even sell it to you and ship it (you pay cost of printing & shipping). Who’s in?

    #FatGirlFitness #YearOfGrowth #365Days #m #FireGirlFitness #MyHealthyJourney #GettingStronger #Growing #GrowingUp #SelfLove #Beautiful #Healing #ThisIsMyYear

  •  109  3  17 September, 2019
  • Bad news: Gronk retired / Good news: I feel like we’ve gotten better with age!
⠀
Fun fact... when I moved to Virginia 4 years ago I was in really good shape. I had lost ~12 lbs and was making my health a priority.
⠀
Then this huge life change happened — I was living in a new state and Nick & I were finally done with long distance.
⠀
To say I was having fun would be an understatement. We were going out to eat a ton, I was drinking almost every day, and I stopped exercising. I pretty much spiraled.
⠀
For 3 years I tried to find a solution that could help me get back on track... and I tried it all (except for, stubbornly, the only solution that has ever helped me lose weight effectively aka at home workouts & a daily nutrition shake). ⠀
⠀ 
When I finally reached out to my now coach for help I was DESPERATE.
⠀
And thankfully I got back to the only solution that has ever worked. I had the support and accountability that I needed to make myself and my health a priority again. Now I’m the healthiest I’ve ever been, and I’m still balanced and enjoy myself.
⠀ 
It’s amazing what can happen when you finally make the decision that it’s time for a change.
  • Bad news: Gronk retired / Good news: I feel like we’ve gotten better with age!

    Fun fact... when I moved to Virginia 4 years ago I was in really good shape. I had lost ~12 lbs and was making my health a priority.

    Then this huge life change happened — I was living in a new state and Nick & I were finally done with long distance.

    To say I was having fun would be an understatement. We were going out to eat a ton, I was drinking almost every day, and I stopped exercising. I pretty much spiraled.

    For 3 years I tried to find a solution that could help me get back on track... and I tried it all (except for, stubbornly, the only solution that has ever helped me lose weight effectively aka at home workouts & a daily nutrition shake). ⠀

    When I finally reached out to my now coach for help I was DESPERATE.

    And thankfully I got back to the only solution that has ever worked. I had the support and accountability that I needed to make myself and my health a priority again. Now I’m the healthiest I’ve ever been, and I’m still balanced and enjoy myself.

    It’s amazing what can happen when you finally make the decision that it’s time for a change.

  •  43  3  17 September, 2019
  • 🎥 Filming day today! 🎥 I love creating and filming workouts, but it’s so hard to wait to share them with you!
.
I know you’re going to enjoy this one, a low impact cardio and weights workout that’s perfect for weight loss.
.
In the meantime, of course, there’s today’s @letsrunpodcast and Thursday’s exciting walking with weights workout.
.
SO much to look forward to!!
.
What are YOU happily anticipating today?
  • 🎥 Filming day today! 🎥 I love creating and filming workouts, but it’s so hard to wait to share them with you!
    .
    I know you’re going to enjoy this one, a low impact cardio and weights workout that’s perfect for weight loss.
    .
    In the meantime, of course, there’s today’s @letsrunpodcast and Thursday’s exciting walking with weights workout.
    .
    SO much to look forward to!!
    .
    What are YOU happily anticipating today?

  •  148  7  17 September, 2019
  • 3 hrs later. let’s eat? yum 😋Love making protein oat pancakes. I added berries, 1 tbsp of maple syrup and just a sprinkle of raw sugar for crunch. Paired with black coffee and voila 😋 #proteinpancakes #myhealthyjourney #snack
  • 3 hrs later. let’s eat? yum 😋Love making protein oat pancakes. I added berries, 1 tbsp of maple syrup and just a sprinkle of raw sugar for crunch. Paired with black coffee and voila 😋 #proteinpancakes #myhealthyjourney #snack

  •  4  4  17 September, 2019
  • Happy tuesday ☀️! My day started a little later today as it all depends on what time my baby naps. I started with water and lime then had a cup of black coffee before my workout. I did 5 min elliptical warm up, 30 Fire 🔥 DVD (last week I was only able to complete 20 minutes as it’s pretty intense so props to me 👏🏻),5 min elliptical cool down and about 5 min stretch. I didn’t get a chance to have breakfast so I went straight to lunch at 12:30 and I had pan seared Basa with red pepper, 1/2 cup wild rice and salad. #letsgo #myhealthyjourney #onedayatatime #feelinghappy
  • Happy tuesday ☀️! My day started a little later today as it all depends on what time my baby naps. I started with water and lime then had a cup of black coffee before my workout. I did 5 min elliptical warm up, 30 Fire 🔥 DVD (last week I was only able to complete 20 minutes as it’s pretty intense so props to me 👏🏻),5 min elliptical cool down and about 5 min stretch. I didn’t get a chance to have breakfast so I went straight to lunch at 12:30 and I had pan seared Basa with red pepper, 1/2 cup wild rice and salad. #letsgo #myhealthyjourney #onedayatatime #feelinghappy

  •  3  6  17 September, 2019

Top #myhealthyjourney Posts

  • [ YOU'RE STRONGER THAN YOU THINK- 1 NĂM TẬP LUYỆN ] 🏃🏻‍♀️🧘🏻‍♀️🏋🏻‍♀️🏊🏻‍♀️
Chính xác thì là 1 năm 3 tháng từ ngày mình bắt đầu thay đổi thói quen sinh hoạt, chế độ ăn uống và tập luyện nữa. Hành trình không ngắn cũng không dài vừa qua đã mang lại cho mình rất nhiều kiến thức, trải nghiệm và cả bài học nữa. Mình giảm 18kg trong vòng 6 tháng, một con số không tưởng đối với mình - một đứa chưa bao giờ được "gầy". Sinh ra khung xương mình đã to và trông vô cùng "vạm vỡ" so với các bạn cùng tuổi. Chuyện này mình chẳng để tâm cho đến tháng 3/2018, sức khoẻ của mình dường như chẳng thể tệ hơn được nữa vì cách ăn ngủ không đều độ của mình. Mình phải thay đổi. Và mình hiện tại bây giờ đây, sau 1 năm 3 tháng, mình chẳng còn hay bệnh vặt và yếu ớt nữa, mình khoẻ mạnh và mình hạnh phúc hơn. Nhiều bạn dr hỏi mình bí quyết giảm cân, mình chỉ luôn có một câu trả lời cho các bạn. KIÊN NHẪN - KIÊN NHẪN và KIÊN NHẪN. KIÊN NHẪN chính là chìa khoá của mọi THÀNH CÔNG. Chẳng ai nói hành trình này sẽ dễ dàng cả, chấp nhận đánh đổi để nhận lại thành quả. Mình làm được thì mình chắc chắn rằng mọi người cũng sẽ làm được, thậm chí là còn tốt hơn mình gấp nghìn lần. YOU'RE STRONGER THAN YOU THINK.
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☘️🌼☘️🌼☘️🌼☘️🌼
  • [ YOU'RE STRONGER THAN YOU THINK- 1 NĂM TẬP LUYỆN ] 🏃🏻‍♀️🧘🏻‍♀️🏋🏻‍♀️🏊🏻‍♀️
    Chính xác thì là 1 năm 3 tháng từ ngày mình bắt đầu thay đổi thói quen sinh hoạt, chế độ ăn uống và tập luyện nữa. Hành trình không ngắn cũng không dài vừa qua đã mang lại cho mình rất nhiều kiến thức, trải nghiệm và cả bài học nữa. Mình giảm 18kg trong vòng 6 tháng, một con số không tưởng đối với mình - một đứa chưa bao giờ được "gầy". Sinh ra khung xương mình đã to và trông vô cùng "vạm vỡ" so với các bạn cùng tuổi. Chuyện này mình chẳng để tâm cho đến tháng 3/2018, sức khoẻ của mình dường như chẳng thể tệ hơn được nữa vì cách ăn ngủ không đều độ của mình. Mình phải thay đổi. Và mình hiện tại bây giờ đây, sau 1 năm 3 tháng, mình chẳng còn hay bệnh vặt và yếu ớt nữa, mình khoẻ mạnh và mình hạnh phúc hơn. Nhiều bạn dr hỏi mình bí quyết giảm cân, mình chỉ luôn có một câu trả lời cho các bạn. KIÊN NHẪN - KIÊN NHẪN và KIÊN NHẪN. KIÊN NHẪN chính là chìa khoá của mọi THÀNH CÔNG. Chẳng ai nói hành trình này sẽ dễ dàng cả, chấp nhận đánh đổi để nhận lại thành quả. Mình làm được thì mình chắc chắn rằng mọi người cũng sẽ làm được, thậm chí là còn tốt hơn mình gấp nghìn lần. YOU'RE STRONGER THAN YOU THINK.
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    ☘️🌼☘️🌼☘️🌼☘️🌼

  •  2,149  205  13 June, 2019
  • A LITTLE IS A LOT BETTER THAN NOTHING.  Do you feel "guilty" if you can't workout for 30, 40, 50 or 60 minutes?  Like it's just not "enough?"⁣
⁣
I totally get it.⁣
⁣
We get this idea in our heads that if we're not sweating for a certain amount of time, that it must not be worth it at all!⁣
⁣
But let me tell you a not-so-secret:  A LITTLE IS A LOT BETTER THAN NOTHING, because it all adds up.⁣
⁣
Your body doesn't delineate between days or weeks or months or years the way we do with our organized brains.⁣
⁣
Your body is in it for the long haul, and it's always looking at the BIG PICTURE.  You know… your whole life!⁣
⁣
If you've got ten minutes today, that's ENOUGH.  It's WAY better than nothing!⁣
⁣
And if you've got twenty minutes?  You're a freakin' rock star!⁣
⁣
IT ALL ADDS UP.⁣
⁣
Let me show you how sweaty and effective (and "enough") short workouts can be:⁣
⁣
The HOT 100 challenge is one hundred days of one hundred different, quick (right around 10 minutes each) workouts that will change your body and your mind.⁣
⁣
The BUSY BEE program is beautifully balanced to get you stronger and fitter in just 8 weeks with workouts that take 20 minutes or less.⁣
⁣
Find these workout plans (and lots more!) on the Pahla B Fitness website at http://bit.ly/KBWorkoutPrograms⁣
⁣
What "little bit" are YOU going to do today?
  • A LITTLE IS A LOT BETTER THAN NOTHING. Do you feel "guilty" if you can't workout for 30, 40, 50 or 60 minutes? Like it's just not "enough?"⁣

    I totally get it.⁣

    We get this idea in our heads that if we're not sweating for a certain amount of time, that it must not be worth it at all!⁣

    But let me tell you a not-so-secret: A LITTLE IS A LOT BETTER THAN NOTHING, because it all adds up.⁣

    Your body doesn't delineate between days or weeks or months or years the way we do with our organized brains.⁣

    Your body is in it for the long haul, and it's always looking at the BIG PICTURE. You know… your whole life!⁣

    If you've got ten minutes today, that's ENOUGH. It's WAY better than nothing!⁣

    And if you've got twenty minutes? You're a freakin' rock star!⁣

    IT ALL ADDS UP.⁣

    Let me show you how sweaty and effective (and "enough") short workouts can be:⁣

    The HOT 100 challenge is one hundred days of one hundred different, quick (right around 10 minutes each) workouts that will change your body and your mind.⁣

    The BUSY BEE program is beautifully balanced to get you stronger and fitter in just 8 weeks with workouts that take 20 minutes or less.⁣

    Find these workout plans (and lots more!) on the Pahla B Fitness website at http://bit.ly/KBWorkoutPrograms⁣

    What "little bit" are YOU going to do today?

  •  216  20  12 June, 2019
  • Week 4 Day 24: I was home with a sick, fussy baby so it required a little improvising during today’s workout. A little bit of extra weight never hurt anybody! 😅My legs were definitely dead at the end of this 20 minute round. || #momswhoworkout #fitnessmom #momlife
  • Week 4 Day 24: I was home with a sick, fussy baby so it required a little improvising during today’s workout. A little bit of extra weight never hurt anybody! 😅My legs were definitely dead at the end of this 20 minute round. || #momswhoworkout #fitnessmom #momlife

  •  353  50  7 February, 2019
  • I was listening to @christinaricewellness ‘s podcast on my way to Maryland for dinner yesterday, and the conversation between her and @that.paleo.girl about comparison really resonated with me. Liz was saying how sometimes it’s hard not to compare yourself to others and be jealous that they can be healthy and eat/do what they want. As someone with an autoimmune disease I used to always feel that way until recently when I just accepted my health journey for what it was, mine. Now I’m so grateful for the person I’ve become and so grateful for every aspect of my health. I’m also grateful that these lifestyle choices I make daily are only going to assist my health down the road. I used to be jealous that others could do or eat what they want while I couldn’t, but now I couldn’t be more grateful that. I don’t see the way I eat or treat my body as restrictions, I see them as things that make me who I am. So I’m grateful for my autoimmune disease that sparked my health journey and has helped me make connections with so many amazing people, and truly become the person I am meant to be❤️
  • I was listening to @christinaricewellness ‘s podcast on my way to Maryland for dinner yesterday, and the conversation between her and @that.paleo.girl about comparison really resonated with me. Liz was saying how sometimes it’s hard not to compare yourself to others and be jealous that they can be healthy and eat/do what they want. As someone with an autoimmune disease I used to always feel that way until recently when I just accepted my health journey for what it was, mine. Now I’m so grateful for the person I’ve become and so grateful for every aspect of my health. I’m also grateful that these lifestyle choices I make daily are only going to assist my health down the road. I used to be jealous that others could do or eat what they want while I couldn’t, but now I couldn’t be more grateful that. I don’t see the way I eat or treat my body as restrictions, I see them as things that make me who I am. So I’m grateful for my autoimmune disease that sparked my health journey and has helped me make connections with so many amazing people, and truly become the person I am meant to be❤️

  •  121  28  4 November, 2018