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  • •
𝘚𝘩𝘦 𝘭𝘦𝘵 𝘪𝘵 𝘨𝘰.
𝘚𝘩𝘦 𝘸𝘢𝘴 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘷𝘪𝘣𝘳𝘢𝘵𝘦 𝘩𝘪𝘨𝘩𝘦𝘳 𝘢𝘯𝘥 𝘣𝘦𝘤𝘰𝘮𝘦 𝘢 𝘮𝘢𝘨𝘯𝘦𝘵 𝘧𝘰𝘳 𝘮𝘪𝘳𝘢𝘤𝘭𝘦𝘴.
𝑵𝒐𝒘 𝒔𝒉𝒆 𝒊𝒔 𝒊𝒏 𝒕𝒉𝒊𝒔 𝒑𝒍𝒂𝒄𝒆 𝒘𝒉𝒆𝒓𝒆 𝒆𝒗𝒆𝒓𝒚𝒕𝒉𝒊𝒏𝒈 𝒇𝒆𝒆𝒍𝒔 𝒓𝒊𝒈𝒉𝒕. 
𝗛𝗲𝗿 𝗵𝗲𝗮𝗿𝘁 𝗶𝘀 𝗰𝗮𝗹𝗺.
𝗛𝗲𝗿 𝘀𝗼𝘂𝗹 𝗶𝘀 𝗹𝗶𝘁.
𝗛𝗲𝗿 𝘃𝗶𝘀𝗶𝗼𝗻 𝗶𝘀 𝗰𝗹𝗲𝗮𝗿.
𝐒𝐡𝐞’𝐬 𝐚𝐭 𝐩𝐞𝐚𝐜𝐞 𝐰𝐢𝐭𝐡 𝐰𝐡𝐞𝐫𝐞 𝐬𝐡𝐞’𝐬 𝐛𝐞𝐞𝐧. 
𝐀𝐧𝐝 𝐚𝐭 𝐩𝐞𝐚𝐜𝐞 𝐰𝐢𝐭𝐡 𝐰𝐡𝐞𝐫𝐞 𝐬𝐡𝐞’𝐬 𝐡𝐞𝐚𝐝𝐞𝐝.
•
📸: @camtenphotos
•
#fitgirl #fitmom #fit #fitness #workout #bodybuilding #muscles #strong #training #gym #girlswholift #active #motivation #progress #determination #loveyourbody #neverskipmonday #mondaymotivation

  • 𝘚𝘩𝘦 𝘭𝘦𝘵 𝘪𝘵 𝘨𝘰.
    𝘚𝘩𝘦 𝘸𝘢𝘴 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘷𝘪𝘣𝘳𝘢𝘵𝘦 𝘩𝘪𝘨𝘩𝘦𝘳 𝘢𝘯𝘥 𝘣𝘦𝘤𝘰𝘮𝘦 𝘢 𝘮𝘢𝘨𝘯𝘦𝘵 𝘧𝘰𝘳 𝘮𝘪𝘳𝘢𝘤𝘭𝘦𝘴.
    𝑵𝒐𝒘 𝒔𝒉𝒆 𝒊𝒔 𝒊𝒏 𝒕𝒉𝒊𝒔 𝒑𝒍𝒂𝒄𝒆 𝒘𝒉𝒆𝒓𝒆 𝒆𝒗𝒆𝒓𝒚𝒕𝒉𝒊𝒏𝒈 𝒇𝒆𝒆𝒍𝒔 𝒓𝒊𝒈𝒉𝒕.
    𝗛𝗲𝗿 𝗵𝗲𝗮𝗿𝘁 𝗶𝘀 𝗰𝗮𝗹𝗺.
    𝗛𝗲𝗿 𝘀𝗼𝘂𝗹 𝗶𝘀 𝗹𝗶𝘁.
    𝗛𝗲𝗿 𝘃𝗶𝘀𝗶𝗼𝗻 𝗶𝘀 𝗰𝗹𝗲𝗮𝗿.
    𝐒𝐡𝐞’𝐬 𝐚𝐭 𝐩𝐞𝐚𝐜𝐞 𝐰𝐢𝐭𝐡 𝐰𝐡𝐞𝐫𝐞 𝐬𝐡𝐞’𝐬 𝐛𝐞𝐞𝐧.
    𝐀𝐧𝐝 𝐚𝐭 𝐩𝐞𝐚𝐜𝐞 𝐰𝐢𝐭𝐡 𝐰𝐡𝐞𝐫𝐞 𝐬𝐡𝐞’𝐬 𝐡𝐞𝐚𝐝𝐞𝐝.

    📸: @camtenphotos

    #fitgirl #fitmom #fit #fitness #workout #bodybuilding #muscles #strong #training #gym #girlswholift #active #motivation #progress #determination #loveyourbody #neverskipmonday #mondaymotivation
  •  7  0  2 minutes ago
  • Best shoulders supersets: Arnold press and bench over raise 💯
❓whats your favorite shoulder supersets ❓💪
  • Best shoulders supersets: Arnold press and bench over raise 💯
    ❓whats your favorite shoulder supersets ❓💪
  •  4  1  3 minutes ago
  • 🔥MORNING!!! HAPPY  MONDAY PEEPS🔥.
🔹
🔢Benefits of full body workouts.

1️⃣It’s more efficient - If your busy like most people with family obligations or a fast paced career you’ll have minimal time to train. 45mins in & out, you’ll tend to focus on no nonsense compound movements.
2️⃣Build muscle faster - for those on the size train, while isolation work (bi’s,tri’s, pec deck) is fantastic for hypertrophy unless your a pro bodybuilder most of us are not, not saying the old bro split doesn’t work...full body is more functional for the everyday trainer and seems more of a practical solution. 
3️⃣Full body also encourages, assuming appropriate rest and recovery targeting any given muscle group 2-3per week for great training frequency. 
4️⃣Larger output of testosterone boosts - oh no going a little bro science here although there are studies to support this theory (yes I should have them on hand🤫) makes sense to me that when it comes to full body workouts influencing testosterone through resistance training & exercises that utilise full body movements, working as many muscle fibres as possible release the greatest amount of testosterone attack that central nervous system. 🔹
So there it is fam this may tip you to the full body side it may not 🤔 at the end of the day if you’re showing up and eating well, feeling good exercising you’re one the right path 😁 have a magnif week all 🚀🚀 peace & love.
🔹
#calisthenic #calisthenics #fitness #streetworkout #gym #barbrothers #calisthenicsmovement #motivation #barstarzz #fitnessaddict #workout #positivemindset #calisthenicsgirls #gainz #photooftheday #shredded #calisthenicsvideos #imuscleup #aesthetics #fitnessmotivation #muscles #fit #balance #calisthenicsworkout #dynamicpersonalfitness23 #mondaymotivation #mindfulness #fitnessvideos #grattitude #monday
  • 🔥MORNING!!! HAPPY MONDAY PEEPS🔥.
    🔹
    🔢Benefits of full body workouts.

    1️⃣It’s more efficient - If your busy like most people with family obligations or a fast paced career you’ll have minimal time to train. 45mins in & out, you’ll tend to focus on no nonsense compound movements.
    2️⃣Build muscle faster - for those on the size train, while isolation work (bi’s,tri’s, pec deck) is fantastic for hypertrophy unless your a pro bodybuilder most of us are not, not saying the old bro split doesn’t work...full body is more functional for the everyday trainer and seems more of a practical solution.
    3️⃣Full body also encourages, assuming appropriate rest and recovery targeting any given muscle group 2-3per week for great training frequency.
    4️⃣Larger output of testosterone boosts - oh no going a little bro science here although there are studies to support this theory (yes I should have them on hand🤫) makes sense to me that when it comes to full body workouts influencing testosterone through resistance training & exercises that utilise full body movements, working as many muscle fibres as possible release the greatest amount of testosterone attack that central nervous system. 🔹
    So there it is fam this may tip you to the full body side it may not 🤔 at the end of the day if you’re showing up and eating well, feeling good exercising you’re one the right path 😁 have a magnif week all 🚀🚀 peace & love.
    🔹
    #calisthenic #calisthenics #fitness #streetworkout #gym #barbrothers #calisthenicsmovement #motivation #barstarzz #fitnessaddict #workout #positivemindset #calisthenicsgirls #gainz #photooftheday #shredded #calisthenicsvideos #imuscleup #aesthetics #fitnessmotivation #muscles #fit #balance #calisthenicsworkout #dynamicpersonalfitness23 #mondaymotivation #mindfulness #fitnessvideos #grattitude #monday
  •  9  1  3 minutes ago
  • Literally posing in a gym shower because it was the only place in the entire gym with decent lighting. •
On my 2nd day of my bulk and I’m already feeling heavier, eating feels so good, but the workouts have been kind of sluggish. (might have to eat lower glycemic carbs before working out like bread) Other then that just enjoying the process for now.
•
15 | 5’9 | 1/19/19 | about 150-151lbs
  • Literally posing in a gym shower because it was the only place in the entire gym with decent lighting. •
    On my 2nd day of my bulk and I’m already feeling heavier, eating feels so good, but the workouts have been kind of sluggish. (might have to eat lower glycemic carbs before working out like bread) Other then that just enjoying the process for now.

    15 | 5’9 | 1/19/19 | about 150-151lbs
  •  9  1  5 minutes ago
  • That moment when I realized I am a larger than normal human being.
  • That moment when I realized I am a larger than normal human being.
  •  24  8  11 minutes ago

Top #muscles Posts

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  • 💪🏼”Strength doesn’t come from what you CAN do, it comes from conquering the things you thought you couldn’t.” 🙏🏼🔥💯
-
#conquereverything
-
💻Online Coaching ~ Macros & Training
📲www.conquercoaching.com
💌 info@conquercoaching.com
🔥@ryderwear 10% off code HANNAH10 💕
  • 💪🏼”Strength doesn’t come from what you CAN do, it comes from conquering the things you thought you couldn’t.” 🙏🏼🔥💯
    -
    #conquereverything
    -
    💻Online Coaching ~ Macros & Training
    📲www.conquercoaching.com
    💌 info@conquercoaching.com
    🔥@ryderwear 10% off code HANNAH10 💕
  •  597  25  58 minutes ago
  • After my story of me eating Taco Bell for the first time, I got a lot of DMs asking why I cheated and how people can get back on track after having a cheat meal.
-
The biggest thing to keep in mind is to NOT OVER THINK IT
-
Enjoy your time eating foods you love and get back on track the next day! My biggest tips are:
-
DON'T drastically reduce your calories the next day. This will cause you to cheat more since you're depriving your body. Get back on your usual plan and reduce calories 100-200 max for the next few days.
-
You can add in 20 minutes if steady state cardio to help keep yourself sane but DON’T overdo it.
-
Drink a lot of fluids. Usually after eating fast food you feel bloated, this is due to the food having really high sodium. Increasing your water intake will help get rid of some of the bloat.
-
Lemme know your favorite cheat meals 🥵😛
  • After my story of me eating Taco Bell for the first time, I got a lot of DMs asking why I cheated and how people can get back on track after having a cheat meal.
    -
    The biggest thing to keep in mind is to NOT OVER THINK IT
    -
    Enjoy your time eating foods you love and get back on track the next day! My biggest tips are:
    -
    DON'T drastically reduce your calories the next day. This will cause you to cheat more since you're depriving your body. Get back on your usual plan and reduce calories 100-200 max for the next few days.
    -
    You can add in 20 minutes if steady state cardio to help keep yourself sane but DON’T overdo it.
    -
    Drink a lot of fluids. Usually after eating fast food you feel bloated, this is due to the food having really high sodium. Increasing your water intake will help get rid of some of the bloat.
    -
    Lemme know your favorite cheat meals 🥵😛
  •  579  32  3 hours ago
  • When performing strength exercises, we try to use correct techniques and precise movement. 
But what happens when the exercise ends?
Why do we flex our spine❓
.
We do it because it's comfortable, it's easy and saves energy!
The right way or the uncomfortable way requires high muscular effort.
.
In a fully flexed spine, the erector spinae muscles are almost at complete rest. 
Most of the load is on the posterior ligaments, discs, and passive tissues.
.
When the spine is neutral, the lumbar erectors have the ability to produce posterior shear force, that is, it can reduce the anterior shear forces.
.
In activities that involve high or vertical pressure (such as lifting weight), it is recommended to maintain a straight back (neutral spine).
.
What is the proper technique for lifting a weight off the floor? 
There is no one way to bend.
There are various strategies for bending, choosing the right way depending on the specific functional demands.
.
Common techniques for lifting heavy objects:
.
➖Deadlift
➖Deadlift with arm support
➖Squat
➖Lunge
➖Lunge with arm support
.
🔴Important note🔴
Bending forward is not a contraindication in our daily life.
It is a very important movement to be kept and maintained. 
In many daily activities that do not involve high or vertical pressure - rounding the spine comes naturally.
.
In many occasions in life, we need (and should) use segmental rounded bending (in healthy back cases) such as in tying shoelaces, picking a light object off the ground etc.
This should be done gently, with bent knees, and involving lots of joints in the entire movement. (In several cases of back pathologies, this pattern should be avoided due to inter-vertebral disc problems).
.
For more fitness motivation and tips follow @aaron_nimmo
-
🎥: @muscleandmotion 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳
#muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic
#training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy
---
  • When performing strength exercises, we try to use correct techniques and precise movement.
    But what happens when the exercise ends?
    Why do we flex our spine❓
    .
    We do it because it's comfortable, it's easy and saves energy!
    The right way or the uncomfortable way requires high muscular effort.
    .
    In a fully flexed spine, the erector spinae muscles are almost at complete rest.
    Most of the load is on the posterior ligaments, discs, and passive tissues.
    .
    When the spine is neutral, the lumbar erectors have the ability to produce posterior shear force, that is, it can reduce the anterior shear forces.
    .
    In activities that involve high or vertical pressure (such as lifting weight), it is recommended to maintain a straight back (neutral spine).
    .
    What is the proper technique for lifting a weight off the floor?
    There is no one way to bend.
    There are various strategies for bending, choosing the right way depending on the specific functional demands.
    .
    Common techniques for lifting heavy objects:
    .
    ➖Deadlift
    ➖Deadlift with arm support
    ➖Squat
    ➖Lunge
    ➖Lunge with arm support
    .
    🔴Important note🔴
    Bending forward is not a contraindication in our daily life.
    It is a very important movement to be kept and maintained.
    In many daily activities that do not involve high or vertical pressure - rounding the spine comes naturally.
    .
    In many occasions in life, we need (and should) use segmental rounded bending (in healthy back cases) such as in tying shoelaces, picking a light object off the ground etc.
    This should be done gently, with bent knees, and involving lots of joints in the entire movement. (In several cases of back pathologies, this pattern should be avoided due to inter-vertebral disc problems).
    .
    For more fitness motivation and tips follow @aaron_nimmo
    -
    🎥: @muscleandmotion 🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳🕳 🕳 🕳
    #muscleandmotion #muscleandfitness #fitness #fitnessapp #gym #gymnastic
    #training #fitnessmotivation #fitnesscoach #fitnessphysique #FitnessTrainer #fitnesstips #personaltrainer #crossfit #crossfittraining #sportschiro #strengthtraining #chiro #muscles #trx #cardio #anatomy
    ---
  •  6,837  104  6 hours ago

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